Montana Step and Weights | 2 of 2 | Total Body Workout Cardio w/Dumbbells 5 Sweaty Fitness Intervals

[@SaraRogersacting]

Jenny Ford is amazing. I switch off on her workouts, never disappointed. When I feel ah, I am going to give up her % clock keeps me going. Thanks Jenny, you are greatly appreciated from Hollywood, Florida.

[@patmclarnon4947]

Hi Jenny ! Just finished your Step and weights Montana 2 outside on my patio during the tail end of Storm Ellen . Bit difficult to keep the mat on the step ( which my hubby made me out of a pallet during lockdown ) but another use for the spare weights I wasn’t using at the time! And even though my hair looked like I had been dragged through a hedge backwards by the end of it , I loved it all I had another 412 calories burnt ! You have been a true lifesaver through lockdown , thank you for these classes and I am so glad I found you . After 5 months of your classes you feel like a friend now ... Love from a windy and battered Ireland ☘️☘️☘️☘️☘️🍀☘️🍀🍀🍀🍀🍀

[@heathrusty]

I hadn't been able to workout last week because of some remodeling we're doing - decided to do a full body workout to kickstart my body for the week. Whew, I'm definitely feeling it. Thanks Jenny!

[@sandyorioles5452]

Please please pleases more like this, step plus weights!

[@irisgonzalez8222]

Great workout. The hour flew by and I will be repeating this w/o this weekend. Thank you Jenny.

[@JennyFordFitness]

That's wonderful Iris! I'm so glad you enjoyed it! 😃

[@carolclaibornemumey8919]

Those shoulder moves are new to me and are awesome! I will copy those when I teach :)!!

[@annettetemple5716]

I am not new to exercising and I have been a fan of all of your step videos. I recently started doing this one and my arms have never looked better or felt better. I love all of the different arm movements you do rather than the same old same old as someone already previously commented. I can't believe I let this workout slip under the radar for this long. Thanks so much Jenny. You are really good at what you do.

[@oanasindie2526]

Absolutely lovely workout! Thanks Jenny!

[@suedowney8626]

Love finding these gems in old workouts that give me a little bit more of a push!

[@luvkpop7400]

Great step workout video! Thank you, Jenny!

[@faithinallthingsw4088]

Awesome 😎. I just did this in my backyard and it was great!!! I sweated a lot and only had to pause 3 times.

[@SaraRogersacting]

You are the best. Thank you so much for doing what you do. I love all your videos.

[@karentotaro9649]

loved the combo of step and weight. No time to get bored.

[@MooJoo5555]

Pros: 1. fun! 2. different dumbbell exercises than the same old same old. 3. went by fast 4. 533 calories in one hour are you kidding me?? wow! (I used fairly heavy dumbbells as I am used to them). 5. beautiful scenery. The only con to this workout is not doing this workout! I cannot do dance-type moves on a step, so this was perfect for me. Thank you! (I am 50 years old)

[@JennyFordFitness]

MooJoo5555 haha 😂 I love ❤️ your post!

[@twelfthlady847]

🤣🤣 That's awesome!

[@akborngirl]

MooJoo5555 I’m 50 years old too! And this is my throwback, retro, I taught this style workout. Still effective and powerful. @jennyford thanks for the beautiful scenery! Easy to follow and her other workouts are great too. Ahhhh takes me back

[@nikkibayo]

Finally purchased a step for my husband and started him out with this workout. Hehe!!!!!

[@tadmoor98]

I loved everything about this workout - the scenery, the instruction, the step and weights alternating and it was challenging!

[@Jocantral]

This is my new favourite total body workout. I love the fast pace, and the fact that I can get aerobics and weights in the same workout. The shoulder/arm workouts are killer!. But it feels so good to complete the whole routine. Wow. I am going to be one pumped (almost) 70 year old!! Yes I am very proud - and I thank your for helping me. Jello legs and all. :)

[@drstephi6766]

Love all your workouts! I'm with you for four years now and now I'm pregnant doing my best. Love the new challange and I stick with it. Thank you soooo much for all the fun and exercise. Workout with you means the world to me! Love from germany

[@JennyFordFitness]

Congrats +Dr Stephi on your pregnancy! I love that you're still taking care of yourself too! Wonderful!

[@kimberlyrose144]

I've done this one several times since you've posted it: it's a blast! I have a thigh-short, loose dress I wear for this one, because I have such fun dancing in the step sections, shaking my hips and bouncing around lightly, twirling my skirt. Love the weights blended in. Feels good and so accessible for an older gal like me!

[@JennyFordFitness]

I can just imagine how great you look +Kimberly Rose! Thanks for sharing! So happy you enjoyed this workout. 😃

[@pragatimehra6260]

What a burner !!One of ny favourites

[@leather1112]

LOVE this one!! Not easy but boy do I feel accomplished. Thanks Jenny!

[@JennyFordFitness]

This workout is so no easy. Well done.

[@lauraschmuck5565]

This workout wiped me out, but in a good way. I increased my weights a little so it was definitely challenging. Thanks Jenny!

[@kellyblake8548]

I decided to give this a go today and I thoroughly enjoyed this. Thankyou Jenny

[@carolclaibornemumey8919]

Love this! Love all the options because my knees can start achin' at any time. Jenny, you are wonderful instructor. Thank you.

[@JennyFordFitness]

That's wonderful Carol! Thank you!

[@humesdae]

Just found your combination of weights and step. Perfect for being stuck at home.

[@kathylarsen807]

Such a GREAT full body workout!! You really sweat on this one!! So awesome, thanks Jenny!!

[@marisolruvalcaba9093]

I love this workout

[@karenplanel2962]

Thank you Jenny! I love this tough workout! Step & Weights... such a great combination! Keep them coming! You're amazing!

[@lorigrabowski8584]

I love all your workouts and especially appreciate the great variety of moves and combinations! I am never bored and always get a good overall workout. Thanks for helping me keep up with my two year old granddaughter.

[@lauriebrown1517]

Love this workout! More step & weights workouts please!

[@cambodia1494]

Another awesome one!

[@susanneduscha8139]

This workout is awesome, like all the others. 😊 I love the change between step and weights sections. I feel much healthier after these exercises. Thank you, Jenny!😊

[@katrinaalegria4042]

Jenny, every time I try a new work out, it becomes a favorite. You’re that awesome. Here in the Philippines, we are 14 month into lockdown and you have helped me survived. Like literally. Thanks Jenny!

[@randigb]

This was an amazing workout! I've been doing your workout videos on youtube for about 3 months and this is by far the best one (although they are all great!) Thank you for helping me achieve my goals Jenny!

[@Mita_2023]

Did this yesterday for the first time, a step routine after at least 6 months. I have worked with you for so long, but the first few minutes felt like it was too fast paced. But it could have been because I hadn't done a step routine in a long time. After the first combo, it felt like i was getting back into the groove. The shoulder exercises were tough even though I used 5lb dumbbells. A step workout with weights has always been my favorite and I know I will come back to this video again and again. I love these long routines.

[@Biznetzy]

Jenny, this workout is AWESOME! I had a lot of [sweaty] fun. Just when I was tempted to pause and catch my breath, it was time for strength -- perfect! I'd love to see more workouts like this! Thanks for all you do :)

[@1candis]

Fantastic!! Outside!! Great background!!!

[@CooksAndLooks]

Jenny !!You LEGEND!! I can not wait to do this!! Love weights and step combos! Not super hard that I loose my mind . THANKYOU

[@JennyFordFitness]

CooksAndLooks haha 😂 thank you! So pleased you enjoyed it!

[@juliechi6166]

OMG! This was awesome. I was so sore the next day!!! Thanks, Jenny! Hope you do a video in my beautiful state of Virginia! The Blue Ridge Mountains would be a great setting!!

[@cynthiafry8349]

Thank you Jenny! This work out is great! I love that it combines strength and cardio in a fun, interesting variety of moves which are safe yet provide an effective total body training. I am so happy you are adding these wonderful new workouts!

[@JennyFordFitness]

Cynthia Fry thank you so much! 😊

[@christygaul712]

This is the best step and weight workout! Ty

[@rosaborges5443]

Hi Jenny I love this workout. I hope you'll do more workouts using the step and weights for your upper and lower body. Thank you for your motivating words and your encouragement. Rosa

[@JennyFordFitness]

Thank you Rosa

[@alessiayar8008]

Miglior allenamento mai trovato!

[@barbaramacdonald1230]

I love this workout. Is there any chance you could put some more step weight interval ones up? They are my favourites.

[@jomarchant5887]

Loved this workout can you do one that includes abs? You are my life saver during lockdown xx

[@ninanikkola]

Awesome workout... thanks Jenny!! Greetings from Finland!

[@JennyFordFitness]

You're very welcome +Nina Laine - so glad you liked it!

[@nikkibayo]

I loved this! It was NOT easy at all and I had to pause for a few seconds during the lower body segment and the shoulder segment. I haven't done a workout this challenging in a while. Also, thank you for adding the in soles!!!!! Those are my favorite move, along with the ham curl! Your cues are on target too! And I appreciate how you always manage to find the perfect music to go with the moves! Thanks for another awesome workout!

[@JennyFordFitness]

Nioaka Bayingana thank you! Really appreciate your feedback! 😊👍

[@MrsSaltShaker]

Loved this one with the addition of the weights. Taught me some bicep curl exercises I had never tried. Over 400cal burned! Thanks for making at home workouts fun & challenging!

[@Lindasuella]

First time trying your workout. Trying to get back into step and this was perfect. Thanks..

[@Shigaraki_Simp]

I've just finished this workout and loved it. Don't know how I felt weak and energised at the same time but I did! Thanks Jenny

[@chika774]

You made my day ❤❤❤❤❤❤👍👍👍👍👍👍👍👍thank you

[@marsha32lou]

Such a great workout!! Can you please provide more step and weights workout?

[@twelfthlady847]

Jenny: You're amazing! Me: (gasping for air and dripping with sweat) You're amazing too Jenny! This is my new favorite Jenny Ford workout! I loved the traveling jumping jacks, such a fun twist on step.

[@minyoukluivers4312]

this was great jenny! beautiful place, and a great total body work out!

[@JennyFordFitness]

Thank you Minyou! So happy you enjoyed it!

[@boyzbad1978]

This was your toughest workout in my opinion...and i loved doing it! Thank you 😃

[@wm23121984]

Mind and body boggling workout! Totally in love with this workout. Love the sensation all over the muscles. Love from Qatar

[@JennyFordFitness]

Thank you Wilma! Now Qatar. That is a place I would love to go to.

[@wm23121984]

@@JennyFordFitness welcome anytime! You will absolutely love this place.

[@olsonjk2]

In case, like me, you wanted to know whether the weights were really total body, here are the intervals: 1. legs (variations on lunges and squats); 2. chest and triceps (bench, flyes, skullcrushers, pullovers); 3. back (good variety of lifts); 4. shoulders (I really liked this section; it worked both big and small muscles, good variety, but I would start with the lighter weights, not the heavier); 5. arms (variety of bicep curls and tricep extensions). Overall it really did hit all the major muscles, and I really like that some of the moves are not your basic curl/lift/whatever--good variety. Great balance with the cardio. Very efficient workout.

[@lindas3873]

This was great! I'm exhausted but I did it all! Thank you

[@JennyFordFitness]

Wow! Fantastic work +Linda S 😃

[@remyt8696]

Hi Jenny, Love these step and weights combo exercises you created. Thank you very much!!! Are you planning on creating any step and weight combo exercises any time soon? :)

[@illiteratefool]

I just did this workout and *loved* it. You have no idea how much I needed a workout like this right now. Thank you so much. Great music.

[@JennyFordFitness]

illiteratefool so happy 😁 you enjoyed it!

[@dorothyeveryday]

Love! Love! Love! Thank you for these workouts!

[@daisyjae6697]

Fun workout!! Not too hard and a beautiful location!

[@JennyFordFitness]

daisy jae thank you!

[@katiedean2251]

This was an awesome workout! I'm going to have very sore arms tomorrow! Jenny Ford - you are the best!! All the way from a New Zealand fan!

[@shelleylawrence8397]

Totally loved this!!!

[@theresiasabinanovacic5362]

This workout just made my day !!! Thank you soooo much!!!!

[@emilyzavala]

Love these sooo much!! Would love to have more step and weights!!!

[@JennyFordFitness]

Emily Mc thank you!

[@kimstepney9370]

excellent workout as always- my covid sanity

[@inaveganersen3608]

It's my birthday today (January 7th, I'm 43 now). So I send you a huge THANK YOU for this great present. I will have a good lunch with my family today and (unfortunately) my rest day, but I will do this tomorrow. I'm full of pleasant anticipation :)

[@JennyFordFitness]

Ina Veganersen happy birthday 🎂🎉🎁 we're the same age! Hope you have a great day!

[@shaninic]

This is one tough and amazing workout! Wow!

[@neusaguedes5838]

Excelente aula completa

[@lindas3873]

This was GREAT!! Thank you again.

[@analaso1763]

you are awesome!!! thank you!!! God bless you!!

[@JennyFordFitness]

Thanks ana!

[@DE-yg8jk]

What a great workout! I loved the variety, the music, the length... everything about it. That little twist you put on most of the moves kept it interesting and fun, those 58 min flew by!

[@JennyFordFitness]

D E wonderful! Thanks! 😊

[@paolapalumbo6911]

Grazie, come sempre al top!!! Fantastico allenamento!!!

[@Pamela_Marie]

Jenny, thank you for a great workout! I normally cannot go for an entire hour anymore. I love the basic moves and reps throughout the entire workout. I used 5 pound weights which was perfect for me. The only part of the arms I have to modify is I cannot lift over my head anymore...thanks to shoulder impingement on both shoulders. I really needed this workout because I tend to put off weight training. And, I loved Montana!!

[@JennyFordFitness]

That makes me so happy to hear +Pamela Binder - great work!

[@carriemahon6731]

Love this workout. Good balance of weights and step. Would love a similar workout with abs added 😀

[@lovely-pk6dc]

I loved this

[@svetlanalatif4866]

love it! love it! love it! Tnx from Australia! xoxo

[@sarahthorne5727]

Just done this! Wowza I loved it !

[@tcchim6370]

Thank you, gave me a good sweat!

[@inaveganersen3608]

This is a killer workout! A really good mixture of strength and cardio. I was afraid of having an advert break in this workout because of the length. There is a German channel on You tube which has several advert breaks during longer step aerobic workouts and it is not so cool being intent upon the moves on the step bench and suddently you have an interruption. So thank you for this sweaty but in the end very satisfying training, Jenny ♥

[@JennyFordFitness]

Ina Veganersen yay! Great feedback! Thanks so much! ❤️

[@angeliques8207]

I am so excited to try this tomorrow. I LOVE your workouts Jenny!! Thank you for keeping my routines interesting!!

[@JennyFordFitness]

Angie S wonderful! I hope you enjoy 😊 it!

[@vanessasmith6954]

I loved this, more like it please! one thing I would have preferred was to run through all combos at the end

[@JennyFordFitness]

Vanessa S great feedback! Thank you so much! 😊

[@annmax7786]

Super workout! thanks!

[@WhiteKitta]

OMG your have the most beautiful backgrounds....can you make more walking workouts?

[@tulingokturk2350]

a great workout again! :) thanks a lot

[@calliecraft5780]

Loved it!!! 😍😍😍

[@carolclaibornemumey8919]

Love!!

[@dmkicia13]

That's Amazing

[@emilymoore9855]

I have been doing this step/weights workout for about 5 years now because your other step/weights videos don't compare to the intensity of this one. Sadly, it absolutely bores me to death. Another, comparable workout would be an awesome addition to your channel.

[@inbetweenitall3649]

Jenny, thank you so much for the collection of workouts. I started working out with you via Amazon Prime. Then found access on KZbin channel. Love Love love Montana Step and Weights 2......kicking my butt in a nice way. Dropped 2 sizes in the last six months. Thank you again. Great instruction and motivation. Do you have a suggestion for beginning to focus more on abs/core....."sensitive back"? Appreciate your commitment. Blessings Kristen Wambach Corvallis Oregon

[@carolclaibornemumey8919]

Love it!

[@magekmagek8616]

thanks genny for every video I'm arapek from Egypt thanks good luck

[@JennyFordFitness]

magek magek thank you! Glad you enjoyed it! 😊

[@magekmagek8616]

Jenny Ford ☺

[@tulinblogger2635]

greate again! thanks a lot! :)

[@JennyFordFitness]

Tülin Blogger yes! 👍 So happy you enjoyed it!

[@jodiestir1]

Hi does anyone know what weight her heavy and lighter weights are? Still using this workout and I love it! Thank you Jenny x

[@nikkibayo]

Btw, I would love to see you doing healthy eating/recipe/lifestyle videos! You'd be amazing!!!!!

[@LakeCoNews]

Loved this! Challenging but it felt good.

[@JennyFordFitness]

LakeCoNews that's wonderful! 😃 Thank you!

[@Kyanne01]

Thank you.. it is a great one.. Love it.. !!

[@JennyFordFitness]

Kyanne Jeanne so happy 😁 you liked it!

[@sonjagreco563]

One thing about finishing this one - I always feel proud of myself. :D And, it is NEVER easy - because you can just up the weights . . .

[@Mita_2023]

This one is tough. Every single time I do this, it leaves me sore just like the classic toning video.