Marching with Moves | Aerobic Workout | Walking at Home | Power Walk | 30 Min | JENNY FORD

Super fun marching/walking workout you can do at home with additional fun cardio moves. Knock out your cardio session in 30 minutes, but time will fly! Keep moves low-impact or add in high-intensity exercises if that is your personal goal. Please subscribe to my channel. Thanks!
Level: Basic
Description: Marching workout with 3 sections and a cool down. Each section includes an optional short power push, power walk, to challenge yourself on days you feel strong. Or keep it low-impact when necessary. It's your workout, and I would love you to make it your own!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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[@theresonlyonequeenbee]

I still come back to do this workout weekly. I thoroughly enjoy this one.

[@andrewheap8259]

you are wonderful thank you Barbara

[@sheraxox]

I will do this one tomorrow evening. Thank you for your videos. You are the best.

[@twishamerryhuart700]

Forgot how good this workout is👏👏👏👏

[@jenniferrichman3093]

best walking video ever!

[@ty0089]

Thanks for the workout. In CoVID isolation, but feeling good enough to work out.

[@susyv100]

I have just started to teach a class of total beginners and thought that my usual very dancey routines would be too much for them, this is perfect! Just proves that even after teaching for 20 years going back to basics is often the way! Thanks Jenny PS Love your Step by the way

[@andrewheap8259]

Hi Jenny Im recovering from cancer Thank you lov e you and your videos

[@VICIOUSxxxBEAUTY]

PLEASE!! MAKE more videos like this! I love your step workouts & every workout you do on here! This one is awesome! I have used Leslie Sansone in the past for years even.. and still do.. But this really gets my sweat going and the music is awesome & updated! Thanks so much

[@albairisvelazquez4550]

Love this workout

[@Mosh-p5f]

Great workout! Thanks for sharing

[@sofiyaostrovska8382]

Fantastic! Well-thought out, strong but not hard for joints. All moves are logically connected. Thank you so much!

[@oliwiakociewianka558]

Small coffee in the morning and MWM at the end of the day. Lovely!

[@lauraschmuck5565]

I was so tired before starting your marching workout, but as I was doing it, I finally got an energy spurt and feel so much better. This workout was just enough to get my blood flowing, muscles loosened up, and a jolt of energy to finish my day. Thank you so much!!!

[@lmccgrant]

Great music.

[@majestic6303]

I like your intensity of your work out. It's good for people who have bad knees and you don't have to bother your neighbors below you. Please don't close your channel ever.

[@BarbaraHeap]

I love that your videos do not have breaks in them, thank you

[@priscillamukiibi]

Wow, these are the kind of workouts I like. Even as a young millennial, I put this over the gym any day. I have not sweated so much on a work out for a long time. This is becoming my number 1 cardio workout video. I do your other (no equipment) cardio videos too but this is by far the best. The simplest and the best

[@geethavijayan1719]

This is an excellent cardio workout and so gentle on the knees. Thank you.

[@monawer1706]

Thank you

[@JennyFordFitness]

@Oliwia Kociewianka -- very nice to meet you too! Thanks for your comments, and taking the time to post. I've always wanted to visit Poland. Appreciate you working out with me. =)

[@woodsarthobbies6515]

I liked the intensity of this workout from the beginning to the end. I appreciated that you didn't have commercials in the middle. I was on another walking site that I liked as much as you, but then it was broken by commercials. They lost me. Then I found you. Thank you for the good workout.

[@JennyFordFitness]

EXCUSE ME! I AM THE ARTS! Thank you so much for your feedback! ❤️️

[@erlinam]

hahaha your gorgeous girl

[@teresahar135]

Naomi Farrar i

[@ommaloka]

waaaaaaaaaaw realy this a great effort and a great work .thank u very much .i have 2 baby that make me so far from any time to go out and even walk so u bring the sport 2 mylife again thank u again

[@warmheart99]

just browsing through the internet for some workout videos, immediately fell in love with yours because i know, for me, they are easy to accomplish yet very effective. Thank you! Just love them.

[@jeepersandrandy]

Wonderful cardio workout that really works the legs and is easy on the knees. Thanks, Jenny!

[@albairisvelazquez8630]

Your workouts are great and very different from the rest good moves good pace good music thanks alot

[@busdrivermike13]

Woooooooo I was sweating 😅 felt awesome a great workout video

[@dianaantunezosorio619]

great workout perfect for moms like me that don't have time to go to the gym thanks

[@Martyon1]

I've been very sick all week and finally worked out today. This was a perfect choice of workouts to do while under the weather. Hope you're feeling better too!? Prayers to you for a quick recovery!

[@JennyFordFitness]

+Marty Corfman Thank you so much! I really appreciate your prayers and well wishes. That means so much! I'm sorry you've been sick this past week too. It's always so nice to get moving again after being down. =)

[@Martyon1]

+Jenny Ford right on!

[@Julyweb1]

Hi, Jenny, first of all I want to thanks you, for all the videos that you share with us :) I'm on a diet, and your rutines help me to complement it. I´d started with 1 rutine (30 min aprox) but now, I'm working 1 hour and 30 min (three rutines) and... I lost 13 lb and counting!!! Thanks, thanks, thanks!!!

[@JennyFordFitness]

Thank you so much NADAA NADA!

[@wishfulwish9469]

Thank you Jenny Ford for this sweat full pain- free workout 😘

[@JennyFordFitness]

+Wishful wish you're most welcome! I'm so glad you enjoyed it!

[@JennyFordFitness]

Hi Mita, yes, I am working on one right now. Thanks for the request! And you are very welcome for the workouts--glad you are enjoying them. :)

[@victoriawright6895]

Hey Jenny ford how are you doing today this is victoria danielle Wright me and my mom get new house and 16 years I am working I work at Pete fresh market I am employee of mouth 4 years I like exercise I love it

[@JJsingsoul]

Jenny I just want to say thank you. I thought I was going to fall apart sitting and doing nothing without any motivation and developing all kinds of sicknesses. Body wrecked with pain. All I do is drive every day and I've been in pain for the last two years and gained over 40 pounds. In a matter of three days watching you I feel so much better. My body is starting to relax and far less tense. I can't thank you enough.

[@JennyFordFitness]

That's great Sure Thing! Wish you all the best in your health and fitness!

[@elax5316]

Excelente esta rutina variada y divertida 😜💪🧚🏽‍♀️

[@JennyFordFitness]

Miriam, YAY! so happy you liked my marching workout. Thanks for your comments. =)

[@JennyFordFitness]

@Das Bertele - Hi sweet lady! Thanks again for your kind words about my marching workout, and my tank top! ;) It is always so nice to hear from you! I am thrilled you are finding so much use with all my workouts. Really appreciate your kindness, and thanks, my family are all doing great! My little baby is growing by leaps these days! I think he is going to be a big baby like all of his brothers were. Take care!

[@chintanaplangoen]

Jenny Ford I just find your Video today and I love it so much. Thank you. Gina from Thailand. 👍🏻👍🏻

[@JennyFordFitness]

@Managamasplymiad - You are sure welcome. I am pleased that so many people are enjoying this marching workout. I am going to be making more soon. Thanks for posting!

[@Martyon1]

First marching video I've done & I really enjoyed it. I held 3 lb weights to add a bit & I liked the higher heart rate it gave me. Thanks, Jenny!

[@JennyFordFitness]

+Marty Corfman That's awesome! Great work! I'll be filming another marching workout soon. =)

[@sarahgood1875]

Thank you I LOVE your classes you do amazing work. And I agree with Naomi in the below comment

[@karenm4306]

This is such a wonderful video/ workout Jenny. Love the pace, and the moves. Hope you are thinking about doing more of these. There is nothing quite like them. Thanks so much!

[@angelaowens4767]

Just done this workout. Fab, thank you.

[@theresonlyonequeenbee]

How have I missed this workout? What a great one. Really got some good cardio in there.

[@denisebrightbill7984]

Great workout

[@JennyFordFitness]

WOW Julyweb1, that is so awesome! Way to go with losing 13 lbs. And you're so welcome, I am happy you are able to use my workouts to help in your fitness journey. All the best to you with the rest of your goals. =D

[@Mita_2023]

Did this today, loved it. Very basic moves but the repetitions made it quite a workout. Was so easy to follow from start to finish.

[@diana_prince_1]

This is my first workout in a while and it was awesome! I appreciate the low impact/ minimal bouncing and I still broke a good sweat. Thanks Jenny!

[@gracielagutierrez6141]

I love the workouts. thank you very much. I want to get my life back together so your exercises are awesome. thank again

[@JennyFordFitness]

I am so pleased you are wanting to get healthy-- hope you are doing well-- thanks for working out with me @graciela gutierrez

[@JennyFordFitness]

@ritusahu - I am so happy you found my workout and that you enjoyed it so much. YAY!!! Way to go! Thanks for writing me. =)

[@majestic6303]

I like your marching exercises. It make me sweat! Which is good. I can workout at my own apartment without jumping so much to disturb my neighbor. Please make more marching videos. It's so easy to follow. I like the rate you go at. Other videos are slow for me and my heart rate doesn't beat as high.

[@BarbaraHeap]

Than you Jenny you are a great instructer

[@camsuber7917]

A excellent workout for beginners or if you have joint issues. It was too easy for me. And I think its because I have more experience with more intense walking workouts. Thank you Jenny for providing another option.

[@JennyFordFitness]

Cam Suber You are so very welcome. So pleased to offer you options! Sounds like you are a pro! =)

[@SALLI58]

Agreed! I have RA, and this workout is perfect for me. I can get my heart rate up without any pain to my joints. Thank you, Jenny!

[@JennyFordFitness]

@Wessam Agwany -- that is awesome! So happy I can help you fit a workout in, even with 2 babies! Way to go!

[@barbaratognazzini2921]

Grazie❤️❤️❤️❤️

[@JennyFordFitness]

JillStJane, AWESOME! I am so pleased time flew for you, and that you enjoyed my workout. Thanks so much for working out with me. Hope to do more marching ones soon.

[@JennyFordFitness]

@jojo jojo -- I would LOVE to have you in my classes.... but this is the next best thing. So happy you enjoyed it, and kept moving even when feeling tired. You are AWESOME!!!

[@vonbeaufen]

This was a great workout! My knees hurt from arthritis & aerobics usually aggravates it. This workout really had me sweating but it was fun!

[@JennyFordFitness]

***** That is wonderful! So pleased it worked for you. Thanks!

[@JennyFordFitness]

@Mar Vam -- You are very welcome! Glad you enjoyed.

[@delenegillen539]

Great workout - this is the first time I have gotten my heart rate up without impact. You know what you are doing. Thanks - A fan. And, you are book marked!

[@delenegillen539]

How many years have you taught? You get it. Thank you thank you thank. I finally have enough BPM that I can count on some weight loss. AWESOME!!!!!

[@JennyFordFitness]

@susyv100 -- I am always surprised that my basic workouts are my best sellers... but even I enjoy basic moves on certain days. So happy you were able to use this for your class! THanks for your comments. =)

[@alstroemeria1031]

Jenny, I love your videos. I came across them on Amazon Prime and have been doing a few for the past 2 weeks. I am a 68 yr old woman with bad knees. This is just the right amount of effort for me. Your videos are wonderful for people like me. Thank you so much. It's helping me my weight loss to start moving down again after a several week stall.

[@JennyFordFitness]

Wow! That's fabulous Arlene! I'm so happy my workouts are working well for you! Thanks for the kind words! 😊

[@zumbadancer123456]

Nice nice nice i had a greeeat time ifeel like im in one of your classes.your instruction are clear and keep me moving even if i couldnt catch my breath ♥♥♥♥♥♥♥♥ thank you..

[@kriszboc92]

I did your aerobic workouts today for one and a half hour.. I really love them. Thank you for making these videos :)))

[@JennyFordFitness]

@Laura Schmuck -- As always, you are so kind Laura. I am so happy that this workout hit the spot. I agree, and LOVE that working out can give more energy, and makes us feel just so good! Thanks again for posting. =)

[@ritusahu]

I just did this workout and i tell you its awesome !!. I use to do this kind of aerobics back in India some 10 years ago , and i was searching for it on KZbin. Grateful that i find your video.

[@Mita_2023]

Jenny, any chance you might do a full length workout to target the lower body? The lower body is a problem area for many of us. Thank you so much for these workouts.

[@paulettechapman9801]

WOW this workout IS totally awesome!!!

[@JennyFordFitness]

+Paulette Chapman that's wonderful! So glad you liked it! =)

[@JennyFordFitness]

Hello from the Czech Republic! So happy you worked out with me, and liked the music! =)

[@loello669]

Yes indeed! This was an energizing workout. Thank You so much!

[@JennyFordFitness]

+Loren Ellsworth You're so welcome. Glad you liked it!

[@BethCassar]

Hi Jenny! I was not in the mood for a tough workout so I picked this one. It was a lot more challenging than it sounds in the best way possible! Great workout, I burned 245 calories. Thank you for sharing with us!!

[@JennyFordFitness]

+Beth Cassar haha, that is so awesome!!! I ♥ love ♥ hearing that! Great job, pushing through it too! Thanks for your comments, always love hearing from you! =D

[@JennyFordFitness]

warmheart99, that makes me so happy! So glad you found my workouts. Thanks for your kind words, and all the best with your workouts. =D

[@01Bonnie03]

Really great for beginners in Aerobic, I love it! Thanks! Please more of those!

[@JennyFordFitness]

+01Bonnie03 Thank you so much, I really appreciate your feedback! =)

[@01Bonnie03]

+Jenny Ford I really love this one!

[@lindaheller4761]

Really good 30 minute workout

[@JennyFordFitness]

+Linda Heller Wonderful! Thank you!

[@JennyFordFitness]

Hi marilugutierrez, that's great! Thanks so much for your kind words!

[@jisellerahim1482]

Good workout

[@BarbaraHeap]

love it simple moves so one can work hard without thinking too much :)

[@audiobook3837]

This is a great work out, thank you Jenny :)

[@oliwiakociewianka558]

Hello Jenny, nice to meet u. Thx for Your moves. You're fantastic! Big ;) mama from Poland.

[@lindseybaker4054]

This is a fantastic morning booster! The music and the moves mingled perfectly together and it was so much fun! I especially loved the hamstring curl segment (really works that neglected part of the leg) and the power segments! I can't wait to try more of your programs! :)

[@TheRoseReport]

This was awesome I so sweated! and I am in good shape! This is a great daily 30 cardio I love your workouts simple choreography yet effectve! Thanks for this

[@JennyFordFitness]

That's fantastic Soul Dancer! I love hearing that! Thank you for the kind words too! ❤️

[@susanpage6987]

Good workout! I love walking workouts and this got my heart rate up to where it needed to be. Thanks!

[@JennyFordFitness]

Thanks sodelaro! So glad time flew for you, and you got your workout DONE! Great job!

[@sanradeluca8949]

thanks so much, i really love the moves and the music is fabulous; thanks again

[@JennyFordFitness]

@kriszboc92 - WOW!!! you got a great workout for 90 min. Good work! Thanks so much for taking the time to let me know. I really appreciate you working out with me, and your kind words. =)

[@ahappymom]

Hi Jenny, Thanks for publishing the video... It’s especially so handy with the pandemic. If you are checking your messages... What kind of flooring are you using on this video? I have carpet in our home and I was looking for something like you have that I can put out when working out. Enjoying your videos...🥰🥰🥰

[@sodelaro]

Jenny! Your are awesome, time went by without noticing it!!!! Thank you!

[@JennyFordFitness]

@Diana Antunez Osorio - Posted this workout just for you then! So happy to give you the option to workout from home. You need that as a mom, more than ever!

[@mied79]

looks easy but not easy at all, I tried it a home!

[@staceyburrill4589]

I just found this workout and loved it, thank you for giving us great workouts :)

[@dclerveau1]

just did this workout lots of sweat great love it thanks god bless

[@JennyFordFitness]

Thank you patsy graham! Really appreciate it!

[@JennyFordFitness]

@mied79 -- Really glad that you found it challenging. It is always great to feel like you got a good workout in, even if it is not super tricky choreography. Thanks so much for taking the time to write me. =)

[@JillStJane]

Where did the time go? Had so much fun working out to this vid, I wasn't watching the clock for once!

[@woodsarthobbies6515]

Thank you!

[@shelleylawrence8397]

Loved this workout so much! Tons of fun!!

[@JennyFordFitness]

Shelley Lawrence Thank you so much! I need to film another one soon I'm thinking...

[@lisadanskine5753]

Mission accomplished!

[@JennyFordFitness]

Lisa Danskine Awesome work! =)

[@Calledbygraceministry]

been looking for a decent workout that is not too intense but will help me burn calories. Thank you for this.

[@JennyFordFitness]

@Sanra deluca-- really appreciate you posting. Thanks for your feedback. I'll have to let my music guy know you liked his music too. =)

[@veroniquecarpenter3524]

Thank you Jenny for an amazing morning workout. It was a sweaty one.

[@JennyFordFitness]

You're so Welcome!

[@nebulaentertainment3404]

Great workout Jenny Ford. Easy to follow.

[@JennyFordFitness]

+Adam Pietrorazio that's so great! Thanks!

[@nebulaentertainment3404]

No problem. Keep up the great work.