Marching with Moves | Aerobic Workout | Walking at Home | Power Walk | 30 Min | JENNY FORD

Super fun marching/walking workout you can do at home with additional fun cardio moves. Knock out your cardio session in 30 minutes, but time will fly! Keep moves low-impact or add in high-intensity exercises if that is your personal goal. Please subscribe to my channel. Thanks!
Level: Basic
Description: Marching workout with 3 sections and a cool down. Each section includes an optional short power push, power walk, to challenge yourself on days you feel strong. Or keep it low-impact when necessary. It's your workout, and I would love you to make it your own!
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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[@theresonlyonequeenbee]

I still come back to do this workout weekly. I thoroughly enjoy this one.

[@andrewheap8259]

you are wonderful thank you Barbara

[@albairisvelazquez8630]

Your workouts are great and very different from the rest good moves good pace good music thanks alot

[@majestic6303]

I like your intensity of your work out. It's good for people who have bad knees and you don't have to bother your neighbors below you. Please don't close your channel ever.

[@sheraxox]

I will do this one tomorrow evening. Thank you for your videos. You are the best.

[@andrewheap8259]

Hi Jenny Im recovering from cancer Thank you lov e you and your videos

[@Mosh-p5f]

Great workout! Thanks for sharing

[@sofiyaostrovska8382]

Fantastic! Well-thought out, strong but not hard for joints. All moves are logically connected. Thank you so much!

[@ty0089]

Thanks for the workout. In CoVID isolation, but feeling good enough to work out.

[@oliwiakociewianka558]

Small coffee in the morning and MWM at the end of the day. Lovely!

[@albairisvelazquez4550]

Love this workout

[@BarbaraHeap]

I love that your videos do not have breaks in them, thank you

[@geethavijayan1719]

This is an excellent cardio workout and so gentle on the knees. Thank you.

[@priscillamukiibi]

Wow, these are the kind of workouts I like. Even as a young millennial, I put this over the gym any day. I have not sweated so much on a work out for a long time. This is becoming my number 1 cardio workout video. I do your other (no equipment) cardio videos too but this is by far the best. The simplest and the best

[@VICIOUSxxxBEAUTY]

PLEASE!! MAKE more videos like this! I love your step workouts & every workout you do on here! This one is awesome! I have used Leslie Sansone in the past for years even.. and still do.. But this really gets my sweat going and the music is awesome & updated! Thanks so much

[@susyv100]

I have just started to teach a class of total beginners and thought that my usual very dancey routines would be too much for them, this is perfect! Just proves that even after teaching for 20 years going back to basics is often the way! Thanks Jenny PS Love your Step by the way

[@twishamerryhuart700]

Forgot how good this workout is👏👏👏👏

[@busdrivermike13]

Woooooooo I was sweating 😅 felt awesome a great workout video

[@jeepersandrandy]

Wonderful cardio workout that really works the legs and is easy on the knees. Thanks, Jenny!

[@denisebrightbill7984]

Great workout

[@jenniferrichman3093]

best walking video ever!

[@ommaloka]

waaaaaaaaaaw realy this a great effort and a great work .thank u very much .i have 2 baby that make me so far from any time to go out and even walk so u bring the sport 2 mylife again thank u again

[@lauraschmuck5565]

I was so tired before starting your marching workout, but as I was doing it, I finally got an energy spurt and feel so much better. This workout was just enough to get my blood flowing, muscles loosened up, and a jolt of energy to finish my day. Thank you so much!!!

[@wishfulwish9469]

Thank you Jenny Ford for this sweat full pain- free workout 😘

[@JennyFordFitness]

+Wishful wish you're most welcome! I'm so glad you enjoyed it!

[@lmccgrant]

Great music.

[@dianaantunezosorio619]

great workout perfect for moms like me that don't have time to go to the gym thanks

[@monawer1706]

Thank you

[@theresonlyonequeenbee]

How have I missed this workout? What a great one. Really got some good cardio in there.

[@warmheart99]

just browsing through the internet for some workout videos, immediately fell in love with yours because i know, for me, they are easy to accomplish yet very effective. Thank you! Just love them.

[@Julyweb1]

Hi, Jenny, first of all I want to thanks you, for all the videos that you share with us :) I'm on a diet, and your rutines help me to complement it. I´d started with 1 rutine (30 min aprox) but now, I'm working 1 hour and 30 min (three rutines) and... I lost 13 lb and counting!!! Thanks, thanks, thanks!!!

[@jisellerahim1482]

Good workout

[@sarahgood1875]

Thank you I LOVE your classes you do amazing work. And I agree with Naomi in the below comment

[@oliwiakociewianka558]

Hello Jenny, nice to meet u. Thx for Your moves. You're fantastic! Big ;) mama from Poland.

[@lindaheller4761]

Really good 30 minute workout

[@JennyFordFitness]

+Linda Heller Wonderful! Thank you!

[@ritusahu]

I just did this workout and i tell you its awesome !!. I use to do this kind of aerobics back in India some 10 years ago , and i was searching for it on KZbin. Grateful that i find your video.

[@majestic6303]

I like your marching exercises. It make me sweat! Which is good. I can workout at my own apartment without jumping so much to disturb my neighbor. Please make more marching videos. It's so easy to follow. I like the rate you go at. Other videos are slow for me and my heart rate doesn't beat as high.

[@lisadanskine5753]

Mission accomplished!

[@JennyFordFitness]

Lisa Danskine Awesome work! =)

[@elax5316]

Excelente esta rutina variada y divertida 😜💪🧚🏽‍♀️

[@BarbaraHeap]

Than you Jenny you are a great instructer

[@barbaratognazzini2921]

Grazie❤️❤️❤️❤️

[@angelaowens4767]

Just done this workout. Fab, thank you.

[@Mita_2023]

Did this today, loved it. Very basic moves but the repetitions made it quite a workout. Was so easy to follow from start to finish.

[@JennyFordFitness]

WOW Julyweb1, that is so awesome! Way to go with losing 13 lbs. And you're so welcome, I am happy you are able to use my workouts to help in your fitness journey. All the best to you with the rest of your goals. =D

[@zumbadancer123456]

Nice nice nice i had a greeeat time ifeel like im in one of your classes.your instruction are clear and keep me moving even if i couldnt catch my breath ♥♥♥♥♥♥♥♥ thank you..

[@paulettechapman9801]

WOW this workout IS totally awesome!!!

[@JennyFordFitness]

+Paulette Chapman that's wonderful! So glad you liked it! =)

[@Martyon1]

I've been very sick all week and finally worked out today. This was a perfect choice of workouts to do while under the weather. Hope you're feeling better too!? Prayers to you for a quick recovery!

[@JennyFordFitness]

+Marty Corfman Thank you so much! I really appreciate your prayers and well wishes. That means so much! I'm sorry you've been sick this past week too. It's always so nice to get moving again after being down. =)

[@Martyon1]

+Jenny Ford right on!

[@karenm4306]

This is such a wonderful video/ workout Jenny. Love the pace, and the moves. Hope you are thinking about doing more of these. There is nothing quite like them. Thanks so much!

[@BarbaraHeap]

love it simple moves so one can work hard without thinking too much :)

[@loello669]

Yes indeed! This was an energizing workout. Thank You so much!

[@JennyFordFitness]

+Loren Ellsworth You're so welcome. Glad you liked it!

[@sodelaro]

Jenny! Your are awesome, time went by without noticing it!!!! Thank you!

[@camsuber7917]

A excellent workout for beginners or if you have joint issues. It was too easy for me. And I think its because I have more experience with more intense walking workouts. Thank you Jenny for providing another option.

[@JennyFordFitness]

Cam Suber You are so very welcome. So pleased to offer you options! Sounds like you are a pro! =)

[@SALLI58]

Agreed! I have RA, and this workout is perfect for me. I can get my heart rate up without any pain to my joints. Thank you, Jenny!

[@lindseybaker4054]

This is a fantastic morning booster! The music and the moves mingled perfectly together and it was so much fun! I especially loved the hamstring curl segment (really works that neglected part of the leg) and the power segments! I can't wait to try more of your programs! :)

[@chintanaplangoen]

Jenny Ford I just find your Video today and I love it so much. Thank you. Gina from Thailand. 👍🏻👍🏻

[@JennyFordFitness]

@ritusahu - I am so happy you found my workout and that you enjoyed it so much. YAY!!! Way to go! Thanks for writing me. =)

[@kriszboc92]

I did your aerobic workouts today for one and a half hour.. I really love them. Thank you for making these videos :)))

[@delenegillen539]

Great workout - this is the first time I have gotten my heart rate up without impact. You know what you are doing. Thanks - A fan. And, you are book marked!

[@delenegillen539]

How many years have you taught? You get it. Thank you thank you thank. I finally have enough BPM that I can count on some weight loss. AWESOME!!!!!

[@Martyon1]

First marching video I've done & I really enjoyed it. I held 3 lb weights to add a bit & I liked the higher heart rate it gave me. Thanks, Jenny!

[@JennyFordFitness]

+Marty Corfman That's awesome! Great work! I'll be filming another marching workout soon. =)

[@shelleylawrence8397]

Loved this workout so much! Tons of fun!!

[@JennyFordFitness]

Shelley Lawrence Thank you so much! I need to film another one soon I'm thinking...

[@2622Valerie1]

Love it , a no nonsense workout!

[@JennyFordFitness]

Thanks MakupNails Valerie

[@BarbaraHeap]

thanks great

[@JennyFordFitness]

Hi Mita, yes, I am working on one right now. Thanks for the request! And you are very welcome for the workouts--glad you are enjoying them. :)

[@victoriawright6895]

Hey Jenny ford how are you doing today this is victoria danielle Wright me and my mom get new house and 16 years I am working I work at Pete fresh market I am employee of mouth 4 years I like exercise I love it

[@woodsarthobbies6515]

Thank you!

[@sanradeluca8949]

thanks so much, i really love the moves and the music is fabulous; thanks again

[@01Bonnie03]

Really great for beginners in Aerobic, I love it! Thanks! Please more of those!

[@JennyFordFitness]

+01Bonnie03 Thank you so much, I really appreciate your feedback! =)

[@01Bonnie03]

+Jenny Ford I really love this one!

[@diana_prince_1]

This is my first workout in a while and it was awesome! I appreciate the low impact/ minimal bouncing and I still broke a good sweat. Thanks Jenny!

[@BethCassar]

Hi Jenny! I was not in the mood for a tough workout so I picked this one. It was a lot more challenging than it sounds in the best way possible! Great workout, I burned 245 calories. Thank you for sharing with us!!

[@JennyFordFitness]

+Beth Cassar haha, that is so awesome!!! I ♥ love ♥ hearing that! Great job, pushing through it too! Thanks for your comments, always love hearing from you! =D

[@JennyFordFitness]

@Wessam Agwany -- that is awesome! So happy I can help you fit a workout in, even with 2 babies! Way to go!

[@woodsarthobbies6515]

I liked the intensity of this workout from the beginning to the end. I appreciated that you didn't have commercials in the middle. I was on another walking site that I liked as much as you, but then it was broken by commercials. They lost me. Then I found you. Thank you for the good workout.

[@JennyFordFitness]

EXCUSE ME! I AM THE ARTS! Thank you so much for your feedback! ❤️️

[@erlinam]

hahaha your gorgeous girl

[@teresahar135]

Naomi Farrar i

[@Mita_2023]

Jenny, any chance you might do a full length workout to target the lower body? The lower body is a problem area for many of us. Thank you so much for these workouts.

[@JennyFordFitness]

Thank you so much NADAA NADA!

[@JennyFordFitness]

warmheart99, that makes me so happy! So glad you found my workouts. Thanks for your kind words, and all the best with your workouts. =D

[@YouKingJp]

thanks great workout

[@inaveganersen3608]

hey jenny! i'd like to take this "marching with moves"-warm up for my every day workout. It is a great preperation for my step workout. Before using the step I like to do my warm up on the floor. I think that is just better for my joints. by the way I love your tank top. It fits very well to you!!! thanks for all your work! you're a very good & motivated instructor! I send many hugs to you (and your family, especially the baby)

[@audiobook3837]

This is a great work out, thank you Jenny :)

[@JennyFordFitness]

Hello from the Czech Republic! So happy you worked out with me, and liked the music! =)

[@ברכהשם-טוב]

The best ever!

[@JJsingsoul]

Jenny I just want to say thank you. I thought I was going to fall apart sitting and doing nothing without any motivation and developing all kinds of sicknesses. Body wrecked with pain. All I do is drive every day and I've been in pain for the last two years and gained over 40 pounds. In a matter of three days watching you I feel so much better. My body is starting to relax and far less tense. I can't thank you enough.

[@JennyFordFitness]

That's great Sure Thing! Wish you all the best in your health and fitness!

[@princesspushy9556]

Thank you for this workout! It was great! Whew!

[@JennyFordFitness]

So happy you enjoyed it Joise H! =)

[@JennyFordFitness]

JillStJane, AWESOME! I am so pleased time flew for you, and that you enjoyed my workout. Thanks so much for working out with me. Hope to do more marching ones soon.

[@Calledbygraceministry]

been looking for a decent workout that is not too intense but will help me burn calories. Thank you for this.

[@marilugutierrez]

Thanks Jenny Ford, im mexican and i love your videos, =)

[@JennyFordFitness]

@jojo jojo -- I would LOVE to have you in my classes.... but this is the next best thing. So happy you enjoyed it, and kept moving even when feeling tired. You are AWESOME!!!

[@simonowoicho2291]

COOL

[@JennyFordFitness]

@Das Bertele - Hi sweet lady! Thanks again for your kind words about my marching workout, and my tank top! ;) It is always so nice to hear from you! I am thrilled you are finding so much use with all my workouts. Really appreciate your kindness, and thanks, my family are all doing great! My little baby is growing by leaps these days! I think he is going to be a big baby like all of his brothers were. Take care!

[@nebulaentertainment3404]

Great workout Jenny Ford. Easy to follow.

[@JennyFordFitness]

+Adam Pietrorazio that's so great! Thanks!

[@nebulaentertainment3404]

No problem. Keep up the great work.

[@wishfulwish9469]

I did this again 😍 I so enjoyed it 💖 thanks Jenny 👍💐😇

[@JennyFordFitness]

@mied79 -- Really glad that you found it challenging. It is always great to feel like you got a good workout in, even if it is not super tricky choreography. Thanks so much for taking the time to write me. =)

[@JennyFordFitness]

Thanks sodelaro! So glad time flew for you, and you got your workout DONE! Great job!

[@gracielagutierrez6141]

I love the workouts. thank you very much. I want to get my life back together so your exercises are awesome. thank again

[@JennyFordFitness]

I am so pleased you are wanting to get healthy-- hope you are doing well-- thanks for working out with me @graciela gutierrez

[@susanpage6987]

Good workout! I love walking workouts and this got my heart rate up to where it needed to be. Thanks!

[@dclerveau1]

just did this workout lots of sweat great love it thanks god bless

[@JennyFordFitness]

Thank you patsy graham! Really appreciate it!

[@amyj4501]

Love this one. Ads popped up twice.

[@JennyFordFitness]

Amy Judd Thank you! Good to know too about ads. =)

[@bayerngirl63]

This was really fun. Great workout :)

[@JennyFordFitness]

bayerngirl63 So happy you enjoyed it!

[@DricaBW]

This workout is my favorite, xoxo from Atlanta 😘

[@JennyFordFitness]

Thanks, really appreciate the feedback Adriana!

[@JennyFordFitness]

@kriszboc92 - WOW!!! you got a great workout for 90 min. Good work! Thanks so much for taking the time to let me know. I really appreciate you working out with me, and your kind words. =)

[@veroniquecarpenter3524]

Thank you Jenny for an amazing morning workout. It was a sweaty one.

[@JennyFordFitness]

You're so Welcome!

[@Marvamvou]

Perfect!!! Thank you so much!!!

[@JennyFordFitness]

@Oliwia Kociewianka -- very nice to meet you too! Thanks for your comments, and taking the time to post. I've always wanted to visit Poland. Appreciate you working out with me. =)

[@alstroemeria1031]

Jenny, I love your videos. I came across them on Amazon Prime and have been doing a few for the past 2 weeks. I am a 68 yr old woman with bad knees. This is just the right amount of effort for me. Your videos are wonderful for people like me. Thank you so much. It's helping me my weight loss to start moving down again after a several week stall.

[@JennyFordFitness]

Wow! That's fabulous Arlene! I'm so happy my workouts are working well for you! Thanks for the kind words! 😊

[@janeth6881]

Great!!! Love it