Moon Practice | 15-Minute Home Yoga

Join me for this sweet, 15-minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind - to help guide you back to a healthy present state of being.
This gentle flow is a beautiful balance of strength and softness, perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted.
Enjoy a different pace and, as always, pay attention to your quality of movement.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try the Yoga for Bedtime, Winding Down, Restful Sleep playlist: • Bedtime Yoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Take 15 minutes today to get quiet, connect to your body, and replenish. How are you feeling after this Moon Practice?

[@derektomlin6527]

tranquil and present -- thank you and namaste!

[@all4love58]

I 💓 this moon practice. Just what I needed on a rainy, Sunday morning. I'm feeling peaceful and calm after this practice 🧘🏽‍♀️

[@TheAnachronism]

Just what I needed today! Thank you Adriene! Wishing everyone a healing Libra Full Moon 🌕

[@heatherrawe270]

calm and refreshed

[@jenniec9220]

Loved this, namaste Adrienne 🙏🤘

[@shirleyquinn2572]

Internet went down halfway through, I thought we were holding triangle pose for a long time!!! 😂 Goddess and the moon, we were spoilt today❤🙏

[@cathylemley367]

The highest in me Recognizes and honors the highest in all who are doing this practice on the day of the 2024 solar eclipse and Moon practice 🙏🏼♥️ Thank you Adriene as always for my morning practice 🙏🏼❤

[@gabaloo27]

I thought something similar! What a magical coincidence!

[@mylifesings-mariaklingshei1786]

Doing this practice outside during a lunar eclipse😌 05.15.22. It’s also my 500th consecutive day of yoga practice. All is well. Be at peace, dear one.

[@williamb7275]

Great news!

[@JulieSmith-ie3ed]

Build Calendar is amazing. Goddess Pose on Solar Eclipse day is wonderful. Thank you Adrienne.

[@fluffyross2297]

Absolutely brilliant yoga practice, I'm really loving our April 2024 calendar. Today's practice was nice, and gentle just what my body needed today. Thank you so much Adriene for all the beautiful yoga practices you give us. You are a legend. See you again tomorrow, Namaste my friend. 🙏🧡

[@Jennifer.Carmen.Kubistin]

Have a nice full moon everybody. And to every women who gets her menstruation during the phase of full moon: I wish you a lovingly connection to your body.

[@makaila2646]

much love to you, thank you. Namaste 💚

[@TaunellE]

Happy full moon! Thank You! I turn into more of a werewolf, than connected. Is there a way to balance that? That would help tremendously. 🌙🖤❤🌕

[@Jennifer.Carmen.Kubistin]

@@TaunellE a bunch of ways! ❤ First of all I feel gratitude for my body working so hard and healthy and accept that it can also be hard sometimes and that you don't always need to be in your best mood. Doing more for me, taking even more care of my needs and giving me some self-love are things that really really help me. They sound so basic but in the end that's really it 💜

[@Healwithshantih]

Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@nastena_vo1525]

Build Day 8 April 2024🚀 Such a gentle and beautiful practice🫧 Thank you, Adriene, Benji and everyone for practising with me🙏

[@FreyaHatfield]

Build day 8🎉 my mum and dog joined me for today's practices, I liked the company even if we distracted each other.🤣 Thank you, Adriene, for this practice, it was what I needed after sleeping funny on my back/neck. 😬💖🧘🏼‍♀️🙏🏻

[@williamb7275]

An earlier comment reminded me that seven months ago I was also attempting to cut back on caffeine. I had forgotten about that. I am another week in and can say I am getting to sleep earlier and also sleeping through the night without waking. Still dragging a bit during the early evening classes I teach but it is going well overall. This time, a banana in early evening and some celery leaf tea later have seemed to help. Energize day 14. 618 days in a row.

[@blettepoireaux]

full moon today and fresh snow outside. love from Sweden 💙

[@alanalacy9557]

I like to imagine a global whisper of staggered Namaste's when I add mine to the chorus at the end :) Thanks for this practice!

[@PsychesButterfly]

This morning I woke up to a lunar eclipse! I thanked our Creator for the salmon colored moon and for you, sweet Adriene, for your moon yoga.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Build Day - 8 is energizing, calming, and refreshing. How did everyone else enjoy this session? Best wishes, everyone! 🦋❤️🦋

[@carolynjames-okpo3426]

what a way to end a day of a very powerful eclipse in Aries w Chiron cazimi! every practice I discover something new, as it should be. discovered so much power and heat in my mountain pose today! so exciting.

[@williamb7275]

I may have to call this final third of the month STIFF rather than STILL. Granted, it may be the full moon creating the enhanced sense of tightness today, but eight days ago, I went from two coffees a day to one. I just woke up that day and felt like starting that. I did sneak in a second on Sunday at a cafe after a walk along the river. I also have to wait until almost noon to drink that one cup as I found myself falling asleep during the later classes I teach, if I have that one too early. Not sure if I will keep doing this. This body has long been accustomed to caffeine and is fighting me with tightness. But I have Adriene on my side who brings these nice, relaxing sequences into play. Still day 20. 381 days in a row.

[@johannafrog2684]

Hello William! I missed your one year mark, but I thought of you and sent good vibes your way haha :) Also good luck on your decaf-journey! Namaste ☀️

[@natashamakhdoomi3666]

I don't think I can give up caffeine! My body really needs it to wake up!But I've curbed it and I just drink one cup in the morning!

[@starlight4553]

Hi William. I also missed your one year mark but was thinking of you and your wonderful achievement. Helps me to keep coming to the mat after missing quite a few. So keep it up! 🙏

[@williamb7275]

@@johannafrog2684 I appreciate your sentiment Johanna!💜

[@williamb7275]

@@starlight4553 Much gratitude for your kind feeling!🙏💜

[@simplyyyfab_u_lous_3266]

Here on day 14 May 2022 Wow the moon is bright here.That was amazing Adriene😀😌🧘🏾‍♀️🍀🌸💞🍀🧘🏾‍♀️... much enjoyed. Namaste❤️

[@anyaforestell]

I have to trust that yoga is what I need! Sometimes it's hard to get to the mat, but I never regret doing it. Have a lovely day, yogis! Root Day 26, April 2023 🌕

[@zuriwilson-seymore8939]

Peace Anya! Yes, we need yoga. I concur. Yesterday, I didn't make it to the mat. I am refreshed after this session. It's time for a run.🏃🏿‍♀️ Have a beautiful day! 😊

[@anyaforestell]

@@zuriwilson-seymore8939 Enjoy the run! I plan on going for one this evening 🌆

[@zuriwilson-seymore8939]

@Anya Forestell It was great! I fell off my routine again and only ran 🏃🏿‍♀️ twice last week. As we discussed in a previous thread, life has been a whirlwind. I will return to a great workout 💪🏾 today after some house cleaning! How was your run?

[@anyaforestell]

@@zuriwilson-seymore8939 it was great! I came across another runner, and we cheered each other on 😄

[@zuriwilson-seymore8939]

@Anya Forestell I love that, Anya! I didn't have time for my run yesterday. Mom and I celebrated Mother's Day! Did you have a good day yesterday? I hope your Monday is off to a great start? 😉

[@calendargirl127]

hey march 2021 friends! I was a bit nervous about doing this practice in the morning but it was a very soothing way to wake up :) hope you all have a beautiful day💖

[@vanillasweetcream]

me too! so lovely and I meditated after!

[@laurareed2612]

I was totally going to back out of doing this one but your comment changed my mind! Thank you :-)

[@amandacarter2766]

I did this during my period and it felt incredible. I felt empowered during goddess pose and it was enough of a workout to get going but also slow and relaxing and easy on my body during this time. Thanks for all you do and all the positive energy you always hand out so freely to all who wish to partake.

[@hannalofman2444]

Extra one for evening relaxation 🌕 Namaste 💛

[@GoblinsAreAGirlsBestFriend]

My cats are totally and completely obsessed with Benji! They are still not 100% sure how they feel about me when I do yoga, but as soon as they spot Benji, they perch by the mat and fascinatedly stare at him the entire video!

[@TaunellE]

LOL! That is absolutely adorable! 🐱💖🐺🌙

[@rebeccagrant6557]

My siberian husky joins me for yoga, which involves a lot of licks to the face, stepping on my hair, and jumping over my back. LOL I think she prefers cardio.

[@wonderwoman5528]

Aw, cute 🥰

[@williamb7275]

Root day 26, part 2. 934 days in a row.

[@zuriwilson-seymore8939]

😊

[@williamb7275]

Seek day 29 on the 30th. Returning to the calendar today as a Friday subbing kindergarten seems to have relieved the back muscle discomfort I had for five weeks. Only a slight ache at the top of the right shoulder near the collarbone now. 1091 days.

[@mareamastrogiovanni9647]

Very nice quiet and feels good

[@simplyyyfab_u_lous_3266]

Always grateful to be here again for Nov. Meditate Day 06:11:22✅😄☮️🍁🍁 .. absolutely great for balance, deep breaths, restoring calmness. Ty Adriene & lovely eve. yogi lovelies.🧘🏾‍♀️💞 Namaste 🙏🏾💜💜

[@danielcloverriver]

great opening practice before our super flower blood moon tonight. day 164 of my daily yoga practice

[@LynneinItaly]

I could see the moon from my mat tonight...how perfect !

[@SharonFlynn]

Root day 26. April 2023. Loved this today, especially after the Goddess basics video. Meditate day 8. November 2022. Did this first thing. A bit stiff and had to really focus on balance. Such a lovely practice - I was looking forward to it. Flow day 15, May 2022. Such a beautiful practice in a sunny evening, after a day working in the garden. Calming, and just what I needed. Energise day 14, June 2022. Did this at the start of the day. A little stiff and my balance was off. Ready for the day ahead.

[@ellenhogan7976]

This is a beautiful practice for Oct 20 with a clear ol sky and a big ol moon. Love...

[@williamb7275]

I just ❤ these moon practices. I hope you do too! 🙏 Move day 28. 175 days in a row.

[@ellenp.4873]

Yes, this was lovely. I had the gift of a full moon hike with new friends last night - it is miraculously snow free and mild here right now, and I could see that gorgeous moon shining the light through the trees and illuminating our path all during the practice.

[@williamb7275]

@@ellenp.4873 That sounds wonderful! This weekend I could feel the vibration of the blooming cherry blossom trees as I put my hands on or near them. No where in particular, just on short walks to the store. They are so alive at the moment when just weeks ago many looked dead.

[@ellenp.4873]

@@williamb7275 Speaking of wonderful...I love your description of the "rebirth" of the cherry blossoms - and how beautiful that you can see them on your local strolls. Enjoy and take care :)

[@ellenp.4873]

Well, actually - see AND feel; even more special!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I love this practice. This is one of my favorite YWA sessions. Play Day -8 is right on time for the full moon this evening for spiritual awakening specifically for my zodiac sign and my husband's which is the same - Gemini ♊️ babe! Best wishes everyone! Namaste and Ase 🦋♥️🦋

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Root Day - 26 is dedicated to my Auntie Deborah. She elevated today. May her soul rest peacefully!🙏🏿 This session is refreshing, and I was so pleased to see it on the calendar. Best wishes, everyone! 🦋♥️🦋

[@zorinaballerina4384]

❤

[@zuriwilson-seymore8939]

@@zorinaballerina4384 🥰

[@williamb7275]

Back with the calendar today for this enjoyable one! Happy Sunday everyone. 💜🙏🤗 Flow day 15. 588 days in a row.

[@zuriwilson-seymore8939]

Peace Will!

[@RobertaA7]

Thankyou, Adriene xxx I always find it so useful to do the videos for the poses before a practice/flow xx

[@begonaf1474]

Thank you, sweet Adriene, for a much needed calming session today 😊 Wishing all my virtual yoga friends a wonderful day. Be safe and be positive 🌻☀️🌼

[@williamb7275]

🍁🌾Meditate day 8. 765 days in a row.🌱🌳

[@essay7425]

„...then lick your right knee...ähm, excuse me, LIFT, not lick!“ 😂🙏

[@Vee-qp8hf]

hahahhaha

[@cherylyeo25]

What a way to bring calm stretch and delish flow to ROOT Grounding myself as I end my day Namaste to all practising and May you bow to the moon / light within

[@lucieheldova3002]

This was a beautiful and calming practisse. I wish it was longer so I could feel like this for 40 minutes or so. Thank you Adriene. Wishing everyone a great day and smile for me please

[@DenisChenard]

Cool day to do a moon practice! We are going to experience a total solar eclipse where I live today!! ❤❤🎉

[@HappyFarmsLa]

Sweet and lovely. I'm a yoga addict, I couldnt be more grateful and I have you to thank. I love all of you here. Namaste.

[@tyanamouser]

❤️

[@yogawithadriene]

Namaste, Dani!

[@graciechastain6239]

Flow Day 14 - I'm always happy to see yoga for nighttime on the calendar. I sometimes will have to do yoga at night so I'm glad there are practices for that. Lovely way to end the day.

[@saramcclure8023]

Adriene, thank you so much for being you.

[@VrushaliKhadilkar]

doing this on the full moon in Sagittarius. Healing! ❤️

[@fluffyross2297]

Exquisite yoga practice thank you Adriene. 😊 perfect for when your on the go or on holiday. The highest in me bows to the highest in you. Namaste my friend. 🙏

[@emilydesautels1588]

This started as a anxiety calming journey for me... And now I feel so in touch with my body & emotions that I'm usually crying at so me point at the end of yoga..I only started doing it consistently last month, but I followed the calendar and did it every day... It's literally changed my life. How I relate to myself, how I respect & relate to others.... Thank you Adriene, from the bottom of my heart, thank you for helping me find my inner peace again.

[@talonthehand]

Day 57 (part 2!) of the current run. This was pretty awesome - might do it again tonight. Blows my mind how much work Pyramid Pose is given how simple it looks.

[@talonthehand]

Day 213 (part 1) of the current run. Glad I did this one in the evening, and it is in fact a full moon tonight.

[@talonthehand]

Day 405 of the current run. Really dragging this morning - hoping this bit of energizing I'm feeling sticks.

[@SaigeLecteur]

Definitely needed a cooling and calming practice to soothe some anxiety of which I can't seem to pinpoint the source. Also perfect for this rainy day! ☔

[@shymaid5680]

Energize June 2022, Day 14 Sagittarius Super-Moon today, so very fitting! Namaste

[@pbest7957]

Doing this during 2022 lunar eclipse!!

[@Buttercup7713]

Who is doing October with me? I just finished my new yoga room and it's awesome to have some me time to do this.

[@silviamariposa]

This one together with “yoga for sensitive knees” are my favorite yoga videos! I really feel their flow in my body and they give me a nice feeling of warmth and strength! Plus whenever there’s a pyramid pose or an alternate squat I’m happy 😆

[@ErzsCal]

Thank you Adriene ☀️ Day15 Flow May’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@anavaleria8443]

This must be a lovely practice to do under an moonlight. I did inside my apartment in the morning, but my soul was definitely under the moon on a summer night. I really enjoyed it and I really needed this. Thank you, queen. Flow day 14, day 51 for me 💗

[@kelsblu]

Brief and very effective class. The chefs kiss of yoga classes. Thank you 🙏 🌕

[@TheClarkeh]

Seek Day 29 🙏 September 29, 2023 On this full moon may we release all that no longer serves us 🙏🫂💛

[@TheClarkeh]

Flow Day 15 🙏 15/01/2024 A few days into waxing New Moon ... Intention to expand my contentment with life ❤ acceptance of that which I can not change & courage to use my voice when it might make a difference 🙏

[@simplyyyfab_u_lous_3266]

14/06/2022 Energise Day 14 ✅ ☘️🌸 I love to do this practice mornings & eve, after such a hectic day, enjoying this practice twice, replenished here with deep stretches and the moon 🌙 is gorgeous here... Goodnight🧘🏾‍♀️💞 Adriene and all you yogi lovelies. Namaste🙏🏾♥️

[@JessicaG-fx9uz]

the perfect practice for today's worm moon! happy to welcome the spring with you all

[@JD-zb8wy]

A perfect evening practice for the August full moon! Thank you so much for creating this Adriene, it's really appreciated :)

[@essay7425]

Hi Adriene, hi everyone around the 🌍, hi October 👋☺️ I‘m with you! Lots of love from Germany 💛

[@bellabella5830]

happy full moon day

[@12manushi]

It was so truly soothing. Wow. Thank you.

[@siistermoon3239]

This practice gave me feeling of finding myself and belonging. Thank you.

[@anapaolaajagamez7440]

Ooooh feeling worderfull after this sweet practice. I felt it soothing and perfect. I feel lifted thanki you Adriene Namaste community

[@Ginatus]

I saw the beautiful moon in the sky yesterday, so this felt fitting :)

[@marywells2740]

Root day twenty-six - part two. This was a lovely, gentle practice, perfect after a loud day. Thank you Adriene, and thank you YWA community. Namaste 🤍

[@ellenp.4873]

I just enjoyed this practice during the lunar eclipse....such a wonder to begin and end the practice watching the gorgeous full moon enfolded in darkness in the cool clear predawn, surrounded by stars and planets! I felt like I was sharing this magical moment with Adriene and all of you.

[@sarakennelty4914]

I saw the moon in the early morning and practiced at night, but I felt the same way.

[@simplyyyfab_u_lous_3266]

Build Day08:04:24✅ 🌕🙌🏾🧘🏾‍♀️ Sweet, lovely and beautiful strength body build to start off the week with. Seeing from my previous comments. Still as replenishing as i felt before.I'm grateful and loving April ywa Moon practices, always leaves me energetic afterwards and best of luck🍀🤞🏾to those out to view Today's Solar Eclipse...I hope your day is beautiful yogi lovelies❤😄✨🌕, this felt good Namaste☮️💖🙏🏾

[@zuriwilson-seymore8939]

Happy Monday, Simplyyyy! Yes, I really appreciate this session. It is indeed a nice start to the day. Now, I'm gearing up for calisthenics 🤸🏿, a run 🏃🏿, and weight training. 💪🏿 I'm excited to return after a brief hiatus due to feeling uneasy. Although, I ran once and went on a power walk last week. "A little goes a long way (YWA)." P.s. I have been meaning to ask what your profession is? I don't lecture on Mondays this term, yet I will still have to head to the office after fitness to work on lesson plans, grading, and training. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Happy Monday to you too. Me too, I had a slow jog cuz I didn't want 2 skip am runs. I am a Part time Rehabilitation care assistant. I can imagine you are always busy, wishing you a pleasant week ahead Sis.☮️💝🦋🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Thanks beautiful, Sis! That's so awesome that you also are enriching the lives of others. I am also a part-time employee, yet I work like a full-time employee. Yes, I am. I am at the desk handling business calls. I'm glad you didn't skip your jog. I refuse to handle work business until after my workout, yet back to business calls. Have a beautiful week. Thanks for the well wishes!

[@simplyyyfab_u_lous_3266]

This is so soothing and great for a calming, stretching of my enrire body, just a👌🏾way to replenish at the end of my day for Root April Day 30:04:23✅. I truly enjoy this month's practice and glad to be here again. Lovely relaxing nite to all you lovelies💚💚🤗🙏🏾

[@bellnoor]

How do your words speak so profoundly, relatively, relevantly to me for my senses to make sense of it at all times? Amazing! I thank you.

[@RaeLoumusic]

Perfect like the moon 🌝 🙏🏻💛

[@RAJEEVRANJAN_07]

This yoga session calmed my nerves after a long study session and helped me recollect my thoughts. 🙏💚🕉️🌼

[@zuriwilson-seymore8939]

Hi Rajeev! I'm doing this session as a part of the 30 Day Energize Flow Day 14. It also helped calm my nerves after a disagreement.

[@RAJEEVRANJAN_07]

@@zuriwilson-seymore8939 🙏😇

[@zuriwilson-seymore8939]

🙏🏿😊

[@michellebbourke]

Was so excited to do this practice during a lunar eclipse. Feeling aligned 🌚

[@NancyLewington]

Day 8 Meditate, November 2022. Lunar eclipse time!!! Thank you Adriene😙🤗🇨🇦

[@YWA4life]

As a flow yogi I changed day 14 for 15 as I did not have much time today. But my oh my, this practice was perfect for today. I could see an almost full moon outside my window shining down on me, while being able to let go of my busy day. Thank you Adriene ❤🙏

[@followyourownwild1005]

Loved this one, especially with tonight's moon. Day 85!

[@thesunandtheforest]

Energize Day 14 ✨ It's the day of the strawberry moon, isn't it? I haven't been feeling energized this month, glad to have a practice that soothes. 💖

[@katesinit]

Seek day 29! Yay, pyramid pose, my favorite! Thank you, Adriene and YWA community💚💚💚

[@Everymanspeaks]

Perfect movement for me today. Thank you for MEDITATE DAY 8.

[@MariaRodrigues-sf9pv]

Lovely class💛🧡month calendar is being just great

[@annah9821]

Hi! I’m here a day early for MOVE. The morning practice will be perfect for me tomorrow, and this was perfect for me today. Thank you for everything that you do Adrienne. 💗 Lots of love from the UK 🇬🇧🙏🏼

[@katesinit]

Flow day 15! This practice felt so good! Thank you, Adriene and YWA community💙💙💙

[@phoebewhitaker4036]

Doing this practice right after watching the solar eclipse (4.8.24). I live right in the path of totality! The first I’ve ever seen ❤

[@SuperCollinsT]

Thank you for this and Happy Full Moon ..

[@ava______________]

Thank you for all the Light you bring and share with us

[@livemusicloverLyn]

This was perfect for me today. I had some unexpected pain this morning and looked at the calendar to swop out for an easy practice. I selected the right one and this gentle flow has stretched me beautifully. Thank you :) Namaste.

[@hebbaskula9883]

Good to do this one again, especially after a very busy week. Enjoy your day. Namaste 🙏💜

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Seek Day 29 was completed on day 30. Ah, I always adore this session. It is so refreshing. Ironically, yesterday was a full moon. 🌝 My organs, cells, muscles 💪🏿, and nerves have been massaged. Best wishes, everyone! 🦋♥️🦋

[@carolynpottschmidt4937]

After 2+ years of practicing with Adriene, our cat Jasmine curled up next to the phone when I came to the mat this morning. She knows Adriene’s voice, and enjoys our daily practices as much as I do 💜 Great practice in sync with the “Beaver Blood Moon full lunar eclipse!”

[@CeciliaKautzman]

BUILD 🔥 | April 8, 2024 | Happy 🌕 day and solar eclipse day! It's always a treat to come back to this grounding flow!

[@CeciliaKautzman]

SEEK 🦉 | September 29, 2023 | Loved returning to this supportive practice as we feel into September's full moon energy! 🌕 🙏

[@zuriwilson-seymore8939]

👋🏾

[@fionastempel]

Dedicating this to the full moon tonight

[@emilybastong3896]

Flow Day 15, 32 days in a row for me. I still don't feel my healthiest, so this practice was rather challenging at times, but I'm glad I stuck with it.

[@emilybastong3896]

Energize Day 14, 61 days in a row for me. Sitting in a chair, this wasn't as challenging as I remembered it to be, but let me tell you, these modifications really work my upper body!

[@elleboogie86]

You are not alone. You can do hard things. 💕

[@vikki8699]

Happy Eclipse Day! 🌘🌑🌒 Day 8 of Build and I was looking forward to this one ❤

[@simplyyyfab_u_lous_3266]

And to you too💞😊🙏🏾... How amazing the Solar Eclipse experience has been... Absolute phenomenon😲😍🥰🌕🌑🌔🌕🌑

[@YogaWithBird]

This was a perfect blend of movement & Calmness. Thank you ❤️

[@sophieanneperniaortoza612]

Jun 13, 2022 04:49 Intention : energize my goddess pose When I reach up I felt that there's really something between my hands, that's when I know I am on the right path. Have a great week ahead everyone Thank you so much Adriene Namaste🙏🏼

[@cherylyeo25]

Tday was solid as I was mindful (act of listening and doing 50/50) to Adriene's instructions... was lovely! enjoy the flow and happy to be doing this! :) Namaste to all practising and wow, more than mid way!

[@kholoud3018]

First day of October calendar "Action" 💚💚💚

[@erinyoung4814]

Same here 💙

[@WalaaHamdan126]

I'm here on the last day of October! Can you believe it's November already tomorrow?

[@kholoud3018]

@@WalaaHamdan126 yeahh, Times fly so fast.

[@mollie4236]

Loved the image of holding the moon🌙

[@laurareed2612]

🌙🖤🐺As someone who struggles with exercise induced migraines and sciatic pain, thank you Adriene for this subtle yet powerful practice I felt comfortable doing. I loved how the poses were able to flow into each other and it was low to the ground but still standing. I felt strong being able to do this standing practice when normally I really struggle knowing my limits and end up hurting myself.

[@tarap6707]

Energize day 14, 260 straight days on the mat. So grateful for these moments and how they've changed my time off the mat. Thank you Adriene!

[@annyoungfaulkner6459]

Oh, that's crazy, (cool, in a good way), there happens to be a full moon, in fact , The Harvest Moon, this eve! I walked Sara by moonlight, (my Benji), then did a 20 min. yoga, now this one... Sept 2023 :)