Moon Practice | 15-Minute Home Yoga

[@yogawithadriene]

Take 15 minutes today to get quiet, connect to your body, and replenish. How are you feeling after this Moon Practice?

[@derektomlin6527]

tranquil and present -- thank you and namaste!

[@all4love58]

I 💓 this moon practice. Just what I needed on a rainy, Sunday morning. I'm feeling peaceful and calm after this practice 🧘🏽‍♀️

[@TheAnachronism]

Just what I needed today! Thank you Adriene! Wishing everyone a healing Libra Full Moon 🌕

[@heatherrawe270]

calm and refreshed

[@jenniec9220]

Loved this, namaste Adrienne 🙏🤘

[@shirleyquinn2572]

Internet went down halfway through, I thought we were holding triangle pose for a long time!!! 😂 Goddess and the moon, we were spoilt today❤🙏

[@cathylemley367]

The highest in me Recognizes and honors the highest in all who are doing this practice on the day of the 2024 solar eclipse and Moon practice 🙏🏼♥️ Thank you Adriene as always for my morning practice 🙏🏼❤

[@gabaloo27]

I thought something similar! What a magical coincidence!

[@JulieSmith-ie3ed]

Build Calendar is amazing. Goddess Pose on Solar Eclipse day is wonderful. Thank you Adrienne.

[@simplyyyfab_u_lous_3266]

Woohoo🎉😄. I made it to Day 15.i'm so proud of myself to have made it this far, we are at half way mark yogi lovelies, so chuffed i made it to Reflect Day15:12:24✅👋🏾😄🎉💞🙏🏾glad i've caight up and not miss a day...i tear up at the end. Showing up is the hardest...Thank you Adriene and this lovely supportive community, i'm so happy and grateful for the daily experience, loving this REFLECT playlist so far. Thank you Namaste❤☮️😌🙏🏾

[@zuriwilson-seymore8939]

Happy Sunday, Simplyyyfab! It has been an amazing play list for sure. I cannot say the same. I missed approximately 3 days, yet I sure wouldn't mind circling back around. I had neck, upper back and shoulder pains for three days. I'm sure stress caused those pains. I'm better. How was your weekend. It's time for calisthenics and a run. Have a great day! 🦋❤️🦋

[@MrPinky309]

Always bringing and holding the light. Moon, shine on! Thanks you , Adriene🌕

[@TheClarkeh]

Reflect Day 15 🙏 December 15th, 2024 Full Moon 🙏 may bring repeat to beautiful sight last evening as the sunset we, BE, were perfectly situated between the setting sun & the rising Moon 💛

[@simplyyyfab_u_lous_3266]

❤🌓😄🙏🏾Same here. where r u practicing from?

[@TheClarkeh]

@simplyyyfab_u_lous_3266 Atlantic Coast of NS

[@autumnbrookesings]

Coming in Dec 15th, 2024. A nice calm movement for the cold weather~

[@mylifesings-mariaklingshei1786]

Doing this practice outside during a lunar eclipse😌 05.15.22. It’s also my 500th consecutive day of yoga practice. All is well. Be at peace, dear one.

[@williamb7275]

Great news!

[@nastena_vo1525]

Build Day 8 April 2024🚀 Such a gentle and beautiful practice🫧 Thank you, Adriene, Benji and everyone for practising with me🙏

[@fluffyross2297]

Absolutely brilliant yoga practice, I'm really loving our April 2024 calendar. Today's practice was nice, and gentle just what my body needed today. Thank you so much Adriene for all the beautiful yoga practices you give us. You are a legend. See you again tomorrow, Namaste my friend. 🙏🧡

[@FreyaHatfield]

Build day 8🎉 my mum and dog joined me for today's practices, I liked the company even if we distracted each other.🤣 Thank you, Adriene, for this practice, it was what I needed after sleeping funny on my back/neck. 😬💖🧘🏼‍♀️🙏🏻

[@zuriwilson-seymore8939]

Reflect l 🦋❤️🦋 l Day - 15 l December 15, 2024 l Blessed Beloved Beauties! I appreciate this session as it is always refreshing. Best wishes, everyone! 🦋❤️🦋

[@CeciliaKautzman]

REFLECT 🪞 | December 15, 2024 | It's always great to come back to this quiet and reflective practice, tuning into the energy of the lunar cycle! 🙏

[@zuriwilson-seymore8939]

👋🏿

[@yvegould5844]

It's a full moon here in New Zealand tonight 15 December 2024 - perfect practice Adriene - loved holding the moon! Namaste community 🙏

[@fluffyross2297]

This was q brilliant yoga practice today. Thank you so much Adriene. Coming to the mat, I was a mess. I was full of lots of emotions, not all of which were good ones. I cried for a bit, and gave myself a good talking to, and then I pressed play on the video. Hoping to feel better, and you know what? I do feel better now. ❤ Thank you Adriene. See you tomorrow. Namaste. 🙏🧡💜💙

[@zuriwilson-seymore8939]

Sis, happy Sunday! I'm glad you're feeling much better. I'm here if you need to talk. Have an amazing day! 🦋❤️🦋🙏🏿

[@fluffyross2297]

@zuriwilson-seymore8939 🧡

[@katesinit]

Reflect day 15! Wishing everyone a good week! Thank you, Adriene and YWA community💚💚💚

[@alanalacy9557]

I like to imagine a global whisper of staggered Namaste's when I add mine to the chorus at the end :) Thanks for this practice!

[@katherinekremer6928]

Surrounded by holiday twinkle lights and candles, there was something really magical about imagining myself holding the moon up high in my living room

[@valaya.3]

Mixing up the practices for December REFLECT to fit my own schedule. Yoga in the mornings has become such a part of my routine that now that there's evening practices being offered, it's throwing me off! But I loved it. This morning, I felt that I needed something slow and gentle. This one was perfect for an early, dark morning 🖤

[@CeciliaKautzman]

BUILD 🔥 | April 8, 2024 | Happy 🌕 day and solar eclipse day! It's always a treat to come back to this grounding flow!

[@PsychesButterfly]

This morning I woke up to a lunar eclipse! I thanked our Creator for the salmon colored moon and for you, sweet Adriene, for your moon yoga.

[@Jennifer.Carmen.Kubistin]

Have a nice full moon everybody. And to every women who gets her menstruation during the phase of full moon: I wish you a lovingly connection to your body.

[@makaila2646]

much love to you, thank you. Namaste 💚

[@TaunellE]

Happy full moon! Thank You! I turn into more of a werewolf, than connected. Is there a way to balance that? That would help tremendously. 🌙🖤❤🌕

[@Jennifer.Carmen.Kubistin]

@@TaunellE a bunch of ways! ❤ First of all I feel gratitude for my body working so hard and healthy and accept that it can also be hard sometimes and that you don't always need to be in your best mood. Doing more for me, taking even more care of my needs and giving me some self-love are things that really really help me. They sound so basic but in the end that's really it 💜

[@Healwithshantih]

Hey guys I love Adrienne she inspired me to start my own channel. Please check me out

[@williamb7275]

An earlier comment reminded me that seven months ago I was also attempting to cut back on caffeine. I had forgotten about that. I am another week in and can say I am getting to sleep earlier and also sleeping through the night without waking. Still dragging a bit during the early evening classes I teach but it is going well overall. This time, a banana in early evening and some celery leaf tea later have seemed to help. Energize day 14. 618 days in a row.

[@vikki8699]

Happy Eclipse Day! 🌘🌑🌒 Day 8 of Build and I was looking forward to this one ❤

[@simplyyyfab_u_lous_3266]

And to you too💞😊🙏🏾... How amazing the Solar Eclipse experience has been... Absolute phenomenon😲😍🥰🌕🌑🌔🌕🌑

[@GoblinsAreAGirlsBestFriend]

My cats are totally and completely obsessed with Benji! They are still not 100% sure how they feel about me when I do yoga, but as soon as they spot Benji, they perch by the mat and fascinatedly stare at him the entire video!

[@TaunellE]

LOL! That is absolutely adorable! 🐱💖🐺🌙

[@rebeccagrant6557]

My siberian husky joins me for yoga, which involves a lot of licks to the face, stepping on my hair, and jumping over my back. LOL I think she prefers cardio.

[@wonderwoman5528]

Aw, cute 🥰

[@FreyaHatfield]

Reflect day 15 🎉, thank you, Adriene, love this practice, glad I've made it to my mat a lot earlier today, although it's still feels hot and it's only 8:38 🫠🤣. 💖🧘🏼‍♀️🙏🏻

[@blettepoireaux]

full moon today and fresh snow outside. love from Sweden 💙

[@simplyyyfab_u_lous_3266]

Build Day08:04:24✅ 🌕🙌🏾🧘🏾‍♀️ Sweet, lovely and beautiful strength body build to start off the week with. Seeing from my previous comments. Still as replenishing as i felt before.I'm grateful and loving April ywa Moon practices, always leaves me energetic afterwards and best of luck🍀🤞🏾to those out to view Today's Solar Eclipse...I hope your day is beautiful yogi lovelies❤😄✨🌕, this felt good Namaste☮️💖🙏🏾

[@zuriwilson-seymore8939]

Happy Monday, Simplyyyy! Yes, I really appreciate this session. It is indeed a nice start to the day. Now, I'm gearing up for calisthenics 🤸🏿, a run 🏃🏿, and weight training. 💪🏿 I'm excited to return after a brief hiatus due to feeling uneasy. Although, I ran once and went on a power walk last week. "A little goes a long way (YWA)." P.s. I have been meaning to ask what your profession is? I don't lecture on Mondays this term, yet I will still have to head to the office after fitness to work on lesson plans, grading, and training. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Happy Monday to you too. Me too, I had a slow jog cuz I didn't want 2 skip am runs. I am a Part time Rehabilitation care assistant. I can imagine you are always busy, wishing you a pleasant week ahead Sis.☮️💝🦋🙏🏾

[@zuriwilson-seymore8939]

@@simplyyyfab_u_lous_3266 Thanks beautiful, Sis! That's so awesome that you also are enriching the lives of others. I am also a part-time employee, yet I work like a full-time employee. Yes, I am. I am at the desk handling business calls. I'm glad you didn't skip your jog. I refuse to handle work business until after my workout, yet back to business calls. Have a beautiful week. Thanks for the well wishes!

[@siriuslynow8226]

Saw the eclipse and now got my moon practice going nice!

[@KBKB744]

Build Day 8 .... Solar eclipse day. Thank you Adriene. Namaste 🙏🏽 ❤💚💛🙏🏽

[@hannalofman2444]

FLOW Day 15, Catching up😄 Spring is finally here, only little drops of snow here and there, nice slow start after sunday's rest, Namaste

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Root Day - 26 is dedicated to my Auntie Deborah. She elevated today. May her soul rest peacefully!🙏🏿 This session is refreshing, and I was so pleased to see it on the calendar. Best wishes, everyone! 🦋♥️🦋

[@zorinaballerina4384]

❤

[@zuriwilson-seymore8939]

@@zorinaballerina4384 🥰

[@SharonFlynn]

Root day 26. April 2023. Loved this today, especially after the Goddess basics video. Meditate day 8. November 2022. Did this first thing. A bit stiff and had to really focus on balance. Such a lovely practice - I was looking forward to it. Flow day 15, May 2022. Such a beautiful practice in a sunny evening, after a day working in the garden. Calming, and just what I needed. Energise day 14, June 2022. Did this at the start of the day. A little stiff and my balance was off. Ready for the day ahead.

[@williamb7275]

I may have to call this final third of the month STIFF rather than STILL. Granted, it may be the full moon creating the enhanced sense of tightness today, but eight days ago, I went from two coffees a day to one. I just woke up that day and felt like starting that. I did sneak in a second on Sunday at a cafe after a walk along the river. I also have to wait until almost noon to drink that one cup as I found myself falling asleep during the later classes I teach, if I have that one too early. Not sure if I will keep doing this. This body has long been accustomed to caffeine and is fighting me with tightness. But I have Adriene on my side who brings these nice, relaxing sequences into play. Still day 20. 381 days in a row.

[@johannafrog2684]

Hello William! I missed your one year mark, but I thought of you and sent good vibes your way haha :) Also good luck on your decaf-journey! Namaste ☀️

[@natashamakhdoomi3666]

I don't think I can give up caffeine! My body really needs it to wake up!But I've curbed it and I just drink one cup in the morning!

[@starlight4553]

Hi William. I also missed your one year mark but was thinking of you and your wonderful achievement. Helps me to keep coming to the mat after missing quite a few. So keep it up! 🙏

[@williamb7275]

@@johannafrog2684 I appreciate your sentiment Johanna!💜

[@williamb7275]

@@starlight4553 Much gratitude for your kind feeling!🙏💜

[@amandacarter2766]

I did this during my period and it felt incredible. I felt empowered during goddess pose and it was enough of a workout to get going but also slow and relaxing and easy on my body during this time. Thanks for all you do and all the positive energy you always hand out so freely to all who wish to partake.

[@MissVindicat]

And just when I start to feel that I know most of these yoga poses you change it up and I'm learning new things. Love it!! Thank you!!

[@TheClarkeh]

Build Day 7 🙏 Perfect practice as the moon aligns with the sun in a show of power ❤

[@tonyrodriguez2524]

Great to start the day with some hammie stretches. Right now I'm having to do Yoga without a mat/block. We're on vacation in CA and living in an RV. Sessions are very cramped but live able. I guess I'll await a video on RV Yoga. Enjoyed the session. Now to go out and walk and shop which is what most wives like to do when they're stressed.

[@gabs6390]

i realize i have never left a comment on here despite having known your channel for over 2 years; it's usually hard for me to communicate. but today is the exception: i wanted to say how good this practice made me feel, being on my period. i decided to try after reading someone's comment suggesting it, and it's such a perfect practice for this time of the month! not too long, not too tiring, just the right dose of exercise for my body. and for me who is always so contracted and tense on my period, bottling eveything in, this practice allows me to be open and turn my energy outward, especially that wonderful goddess pose, where i can just relax my mind and let the stress go. thank you for all you do adriene, your wonderful videos and your sweet words, and benji for his calming and reassuring presence, and all of you amazing people in the comment section. keep being awesome everyone!

[@marisgoldenhour6212]

Build, April 8, 2024. Solar Eclipse Day! I think I did this one around this time last year. I decided to coincide today's practice a little after the solar eclipse this afternoon instead of holding off til the evening. Was quite calming and allowed me to ground myself before taking on the rest of the busy day. Excited for whatever is ahead in the yoga weeks to come. Have a fantastic solar eclipse namaste day! 😊💙🖤✨🌞🌕🌘🌑🌒🌚

[@phoebewhitaker4036]

Doing this practice right after watching the solar eclipse (4.8.24). I live right in the path of totality! The first I’ve ever seen ❤

[@lucieheldova3002]

This was a beautiful and calming practisse. I wish it was longer so I could feel like this for 40 minutes or so. Thank you Adriene. Wishing everyone a great day and smile for me please

[@DenisChenard]

What was awesome! Thanks Adriene + team!

[@BillieDixonProductions]

Back here for Reflect--Day 15! ❤❤❤❤❤🎉 Nameste, Adriene 😊.

[@DenisChenard]

Cool day to do a moon practice! We are going to experience a total solar eclipse where I live today!! ❤❤🎉

[@judegates341]

Thank you, feel much better xxx

[@talonthehand]

Day 57 (part 2!) of the current run. This was pretty awesome - might do it again tonight. Blows my mind how much work Pyramid Pose is given how simple it looks.

[@talonthehand]

Day 213 (part 1) of the current run. Glad I did this one in the evening, and it is in fact a full moon tonight.

[@talonthehand]

Day 405 of the current run. Really dragging this morning - hoping this bit of energizing I'm feeling sticks.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I love this practice. This is one of my favorite YWA sessions. Play Day -8 is right on time for the full moon this evening for spiritual awakening specifically for my zodiac sign and my husband's which is the same - Gemini ♊️ babe! Best wishes everyone! Namaste and Ase 🦋♥️🦋

[@cherylyeo25]

What a way to bring calm stretch and delish flow to ROOT Grounding myself as I end my day Namaste to all practising and May you bow to the moon / light within

[@emilydesautels1588]

This started as a anxiety calming journey for me... And now I feel so in touch with my body & emotions that I'm usually crying at so me point at the end of yoga..I only started doing it consistently last month, but I followed the calendar and did it every day... It's literally changed my life. How I relate to myself, how I respect & relate to others.... Thank you Adriene, from the bottom of my heart, thank you for helping me find my inner peace again.

[@simplyyyfab_u_lous_3266]

Here on day 14 May 2022 Wow the moon is bright here.That was amazing Adriene😀😌🧘🏾‍♀️🍀🌸💞🍀🧘🏾‍♀️... much enjoyed. Namaste❤️

[@essay7425]

Hi Adriene, hi everyone around the 🌍, hi October 👋☺️ I‘m with you! Lots of love from Germany 💛

[@bellabella5830]

happy full moon day

[@cutemuffins3567]

Day 8 complete I did this one with my brother and I liked it. 04/08/2024

[@begonaf1474]

Thank you, sweet Adriene, for a much needed calming session today 😊 Wishing all my virtual yoga friends a wonderful day. Be safe and be positive 🌻☀️🌼

[@RobertaA7]

Thankyou, Adriene. Such a calming practice xxx

[@Bellavanacoffee]

Sweet and lovely. I'm a yoga addict, I couldnt be more grateful and I have you to thank. I love all of you here. Namaste.

[@tyanamouser]

❤️

[@yogawithadriene]

Namaste, Dani!

[@zuriwilson-seymore8939]

Happy Monday, Anya! It's, so great to hear from you! Congrats 👏🏾 👏🏾 👏🏾 🎉 on your move! Ah, running 🏃🏿‍♀️ is really therapeutic! I enjoyed a run this morning. I have been quite overwhelmed the past 3 months. I just had an emotional release in a public place. Crying 😢 is healing. I will continue to be positive despite the current troubles. I am grateful for 🧘🏾‍♀️ yoga. I look forward to seeing you on our virtual mats again. Frequently, I have been absent from the daily sessions, too. However, I also still run and consistently practice my Kemetic virtual yoga studies. Best wishes! 🦋💕🦋🙏🏿

[@silviamariposa]

This one together with “yoga for sensitive knees” are my favorite yoga videos! I really feel their flow in my body and they give me a nice feeling of warmth and strength! Plus whenever there’s a pyramid pose or an alternate squat I’m happy 😆

[@williamb7275]

Back with the calendar today for this enjoyable one! Happy Sunday everyone. 💜🙏🤗 Flow day 15. 588 days in a row.

[@zuriwilson-seymore8939]

Peace Will!

[@ellenp.4873]

I just enjoyed this practice during the lunar eclipse....such a wonder to begin and end the practice watching the gorgeous full moon enfolded in darkness in the cool clear predawn, surrounded by stars and planets! I felt like I was sharing this magical moment with Adriene and all of you.

[@sarakennelty4914]

I saw the moon in the early morning and practiced at night, but I felt the same way.

[@SaigeLecteur]

Definitely needed a cooling and calming practice to soothe some anxiety of which I can't seem to pinpoint the source. Also perfect for this rainy day! ☔

[@simplyyyfab_u_lous_3266]

Always grateful to be here again for Nov. Meditate Day 06:11:22✅😄☮️🍁🍁 .. absolutely great for balance, deep breaths, restoring calmness. Ty Adriene & lovely eve. yogi lovelies.🧘🏾‍♀️💞 Namaste 🙏🏾💜💜

[@anavaleria8443]

This must be a lovely practice to do under an moonlight. I did inside my apartment in the morning, but my soul was definitely under the moon on a summer night. I really enjoyed it and I really needed this. Thank you, queen. Flow day 14, day 51 for me 💗

[@suenielsen385]

Happy Birthday, Adrienne, Happy Harvest Full Moon!

[@edengardenriver]

great opening practice before our super flower blood moon tonight. day 164 of my daily yoga practice

[@LynneinItaly]

I could see the moon from my mat tonight...how perfect !

[@BillieDixonProductions]

Doing this on the Harvest Moon, Moon in Aries, 2024-- Baby! Thanks, Adriene; been a loyal Yogi fan for years. Nameste All ❤❤❤❤❤!

[@Ginatus]

I saw the beautiful moon in the sky yesterday, so this felt fitting :)

[@bloodymary77]

Flow day 15 - done! Namaste.

[@graciechastain6239]

Flow Day 14 - I'm always happy to see yoga for nighttime on the calendar. I sometimes will have to do yoga at night so I'm glad there are practices for that. Lovely way to end the day.

[@camillebrooks3527]

So refreshing and restoring. I'm feeling so calm and focus. Thanks very much Adriene. Blessings yoga family. Love always. ❤❤

[@RobertaA7]

Thankyou, Adriene xxx I always find it so useful to do the videos for the poses before a practice/flow xx

[@fluffyross2297]

Exquisite yoga practice thank you Adriene. 😊 perfect for when your on the go or on holiday. The highest in me bows to the highest in you. Namaste my friend. 🙏

[@carolynpottschmidt4937]

After 2+ years of practicing with Adriene, our cat Jasmine curled up next to the phone when I came to the mat this morning. She knows Adriene’s voice, and enjoys our daily practices as much as I do 💜 Great practice in sync with the “Beaver Blood Moon full lunar eclipse!”

[@JessicaG-fx9uz]

the perfect practice for today's worm moon! happy to welcome the spring with you all

[@shymaid5680]

Energize June 2022, Day 14 Sagittarius Super-Moon today, so very fitting! Namaste

[@marjolein-1809]

This was a nice evening practice. Very welcome after a day of just sitting inside.

[@simplyyyfab_u_lous_3266]

This is so soothing and great for a calming, stretching of my enrire body, just a👌🏾way to replenish at the end of my day for Root April Day 30:04:23✅. I truly enjoy this month's practice and glad to be here again. Lovely relaxing nite to all you lovelies💚💚🤗🙏🏾

[@floorhennekes8279]

Hi from the Netherlands to Adriene and all followers. Started the October list today. Have been away from my practice for roughly half a year due to several reasons. Happy to be back. Thank you so much Adriene for all that you share. Namaste

[@ava______________]

Thank you for all the Light you bring and share with us

[@lynneeitel5666]

looks like I have done this at some point in the past but I'm so grateful to revisit on this Solar Eclipse Day, April 08, 2024 -- Build!

[@cherylyeo25]

Following up w gym session - good to keep that energy of self intentions Always find this flow so soothing - for any kind of moon / mood ;P Namaste to all practising - May you find the moon goddess (god) within

[@beeb7222]

Good way to start the week after an exhausting weekend. And then I noticed your perfect timing in the Build playlist: full moon today (in some parts of the world with eclipse)

[@CeciliaKautzman]

SEEK 🦉 | September 29, 2023 | Loved returning to this supportive practice as we feel into September's full moon energy! 🌕 🙏

[@zuriwilson-seymore8939]

👋🏾

[@anapaolaajagamez7440]

Ooooh feeling worderfull after this sweet practice. I felt it soothing and perfect. I feel lifted thanki you Adriene Namaste community

[@hebbaskula9883]

Good to do this one again, especially after a very busy week. Enjoy your day. Namaste 🙏💜

[@loublou5886]

Seapped this with day 8 of FLOW as I was seriously short of time. We lost power this afternoon so that sent the day's jobs spiralling into being much later than anticipated. It reminded me how much more we rely on electricity than we did when I was a little girl. We used to lose power several times a week and thought nothing of it. Go play outside, read a book, weed the garden...simpler times 💖

[@williamb7275]

When I am home, we have ice storms, tornadoes or hurricanes at times which affect power. Of late, everything has been attached to electricity: heating, cooking, etc. You should've seen me trying to make coffee using an car mug with adapter. That outlet in the car simply does not do it. So glad for the gas here where I am abroad.

[@loublou5886]

@@williamb7275 haha yes 🤣 I was glad I have a gas cooker that day 😅

[@michellebbourke]

Was so excited to do this practice during a lunar eclipse. Feeling aligned 🌚

[@erinshea7934]

I was diagnosed with lupus this year. I'm trying to build back some strength slowly but surely and this was the first yoga practice in a long while that really helped me. I will definitely be revisiting this video again! Adriene, much love to you always

[@cutemuffins3567]

Day 15 complete It was a good one today. 12/15/2024

[@clouddreamer4780]

Really lovely practice and gentle strenghtening....just what I needed. Bless u Adrienne ❤

[@YWA4life]

As a flow yogi I changed day 14 for 15 as I did not have much time today. But my oh my, this practice was perfect for today. I could see an almost full moon outside my window shining down on me, while being able to let go of my busy day. Thank you Adriene ❤🙏

[@siistermoon3239]

This practice gave me feeling of finding myself and belonging. Thank you.

[@marywells71]

Root day twenty-six - part two. This was a lovely, gentle practice, perfect after a loud day. Thank you Adriene, and thank you YWA community. Namaste 🤍

[@AllenHughes-T454SM]

I was a bit concerned when I heard that this was to be a quiet, slow, gentle practice for someone to relax to. I do my practice in the morning and am usually looking for some activity to get started. But I was ready to go looking for another video, so I stuck with it. When we hit the pyramid and goddess poses, I was very happy I did remain. The end of the practice left somewhat out of breath with a slight sweat. Quick shower and I am good for the day.🤩

[@amydelprete1820]

Yes, fellow Benji watcher here also. I repeated this today so I could join the practice with the moon. I love this practice🌚

[@ellenhogan7976]

This is a beautiful practice for Oct 20 with a clear ol sky and a big ol moon. Love...

[@emilybastong3896]

Flow Day 15, 32 days in a row for me. I still don't feel my healthiest, so this practice was rather challenging at times, but I'm glad I stuck with it.

[@emilybastong3896]

Energize Day 14, 61 days in a row for me. Sitting in a chair, this wasn't as challenging as I remembered it to be, but let me tell you, these modifications really work my upper body!

[@elleboogie86]

You are not alone. You can do hard things. 💕

[@livemusicloverLyn]

This was perfect for me today. I had some unexpected pain this morning and looked at the calendar to swop out for an easy practice. I selected the right one and this gentle flow has stretched me beautifully. Thank you :) Namaste.