Wake Up Yoga | 11-Minute Morning Yoga Practice

[@yogawithadriene]

Hello everyone! This lovely little gem is great first thing in the morning or helpful when you just need to move, but can’t commit to a lot. What is something else you do to start your day off on the right foot?

[@christinarave]

Before I do anything, I always start the day off with a good stretch, forward fold and reaching up high. Starts every day off on a good footing 😊 💟

[@KatrinaRenee23]

I listen to music to help get my day started on the right foot. It doesn't require much effort so I ease my way into the morning.

[@arktik4922]

Yoga With Adriene 30 Days and beyond! Thank you for the awesome schedule and inspiration to keep me going in my home practice ❤️A nice cold shower in the morning always seems to do the trick!

[@sayakatully6384]

First thing is to get up for a tall glass of water and rehydrate!!

[@Carmel99333]

I always ground with Mother Earth and connect with father Sun ☀️ What do you do Adriene?

[@barborafabry9224]

Adriene shifted my perspective from "I am too tired for yoga today" to "this was a difficult day, I CAN NOT skip yoga today". Thank you. 🙏

[@40asan]

Yes!!!

[@dorog2205]

LOVE having that mindset! Makes you feel like yoga can be both dynamic and relaxing, depending on what you need it to be during the moment :)

[@gasperzerjal4065]

This is an amazing perspective. Thank you.

[@darrenmichaels9636]

When I feel too tired for yoga or exercise I know this is the sign to do it

[@friendlyworm420]

I feel the same !

[@tinja3950]

fun fact: this was the first yoga practice I did with adriene and also the very first yoga practice in my life! now ive been doing daily yoga nearly for a year :)

[@chelsea655]

Oh my goodness, me too!

[@rachelb751]

Sweet! This sort of practice is what got be into yoga in the first place. I just can't remember which of her videos it is.

[@Artlove8900]

Plz tell me do u eat or drink something before it or u do it empty stomach?

[@rachelb751]

@@Artlove8900 I try not to eat about 2 hours before but if I do it at an odd time before a meal I'll eat some nuts and a fruit of fruit.

[@tracyspuehler120]

Love that fun fact! I just did the 30 day, and am going to try to keep up the daily practice. So this is inspiring to read 😊

[@mariereyes2945]

At the end of each one of your videos, I whisper "thank you Adriene". This time, I want to write it down. You have no idea how much you've helped me with my anxiety and depression in the last three years. I've smiled, I've cried, I've laughed with your goofiness, I've admired Benji's beauty, it's like we've been friends for a long time. You're awesome. Keep helping people all around the world 🌎. Bless you.

[@MsKatykins]

What a fabulous comment. I also always say "Namaste" and "Thank you Adriene and Benji". Ludicrously grateful for all that they selflessly give. ❤

[@klaasklapsigaar1081]

I did the Benji-version of this exercise

[@namastefromjay]

That comment added to my day 😂

[@leedlelel2373]

I started doing it after 4 minutes, benjis exercise is a lot more relaxing i will say

[@klaasklapsigaar1081]

@@namastefromjay You're welcome,! Wasn't kidding though, I can't even do the 'peace-pose' without destroying the ligaments in my hips and knees lol.

[@namastefromjay]

Laura Agrusti Mystical Dancer in Mottola Valley Thankyou! It’s much appreciated! I am grateful!

[@namastefromjay]

klaas klapsigaar just Take it a pose at a time 😂

[@rjoesea]

My wife and I are somewhere around 150ish days straight of replacing those old sluggish habits with new life breathing, energizing new ones. We began yoga with Adrienne a couple of years ago and havent looked back! We are in our 40s and giggle sometimes during practice like we did together when we were in high school! Even our blue heeler 'Rue' knows yoga times thru the day and insists she lay as close as she can to her daddy's mat LOL! Namaste and thank you for making this available to us! Remember everyone.....getting on the mat is the hardest part! 🧘🏻‍♀️🧘🏻‍♂️🐶💚

[@selflovingsensitive]

Oh my goodness, I loved reading this! So sweet.

[@ashleygaynor9013]

Me too! This is day 155 for me✨

[@Broteese]

Lovely little story. So cool:)

[@timmysleftnutsack5075]

this is beautiful omg

[@claudiamonsuere4233]

@@ashleygaynor9013 lol pa

[@user-gk7xx5md5u]

I love how Adriene says “lift the corners of the mouth once again ^^” It genuinely makes me smile ♥️

[@zuriwilson-seymore8939]

Ditto H! Nice to meet you. 🦋❤❤🦋

[@Sofyayoutube]

Same ❤

[@ikhlashafiane7776]

On mornings where I was too depressed to wake up. I forced myself out of bed to practice this yoga session. I repeated this workout for 2 to 3 weeks, everyday. I am convinced this practice is one of the things that saved my life. I could never thank you enough ♥️

[@michelle-to1qo]

I’m in this exact situation rn. I hope you are doing well after these 2 years! :)

[@suewinters7915]

​@@michelle-to1qosending you love and light. I hope that the yoga helps ❤

[@michelle-to1qo]

@@suewinters7915 thank you Sue, i appreciate that a lot

[@buddej]

Coming back to my mat after months of inactivity. This was a great reintroduction back to my mat.

[@johannafrog2684]

Way to go!!

[@zuriwilson-seymore8939]

Welcome back! How has it been thus far? Best wishes! Namaste and Ase! 🦋 ♥️🦋

[@d25music]

Same for me as well.

[@lysandyyy]

I honestly don’t think I could have gotten back to doing yoga without smaller sessions like this. Thank you.

[@dudleyshumate709]

I do some sort of 'Adriene' practice at least once, mostly twice a day! Being on the road it's a lifesaver. The funny part? All my pups recognize Adriene's theme music and voice so when a clip starts they all go to their 'Yoga with Adriene' positions. One pup on a bed, one near my head, one on my tummy and one throwing random chewies at all of us. We love yoga! :-D

[@prettypoison5788]

Dudley Shumate That imagery just made my morning, thanks for the smile and good luck!!

[@RogelioGarcia-ux2yx]

oh good one

[@dainfuentes8168]

That's adorable.

[@isabellek1171]

That's so cute omggg

[@silverquill101]

Awww

[@camillebrooks3527]

Happy Happy birthday to an awesome person. Adriene, enjoy your day to the fullest. This is the day the rose 🌹 burst open you're you're so unique and beautiful. Blessings always. Thanks for my little note. Love peace and blessings from my home in Jamaica 🇯🇲 to yours in West Texas. 🎉🎉🎉❤❤❤ Namaste ❤️

[@FreyaHatfield]

Salute day 30🎉 thank you, Adriene, for this practice, the perfect end to September. After banging my knee yesterday, after being an idiot 🤦🏼‍♀️🤣 this was perfect. I've also now done my first month of Yoga without my little buddy 🐶, it hasn't been easy, but I'm proud of myself for carrying on and I'm looking forward to Rekindle starting tomorrow. 💖🧘🏼‍♀️🙏🏻

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day !⚡

[@Abdysch]

thank you!❤ you too

[@moz8584]

You too

[@marezd07]

I checked the views before and after doing the practice, I did this yoga session in live time with 400 people of different sizes, shapes, incomes, genders, religion beliefs etc and we are all here for one thing, to come as one 💙

[@yogawithadriene]

Yes! Beautifully said. xx

[@CoachTowneHealth]

Oh, how fun! I'm going to check the views before and after as well, what a nice way to connect.

[@Jane-ot6og]

I love checking the #s of people I did it with as well. I am so glad someone pointed it out.

[@AWESOME-hb6pc]

I'm going to steal that idea from you :) What a beautiful way to start my day and connect with others and my inner peace

[@AWESOME-hb6pc]

@aytekeppek You probably didn't refresh the page after you finished.

[@cathylemley367]

Wow Another month is slipping away Salute 30th day Quick practice full of great poses Praying for a better World for generations yet to come Namaste 🙏🏼 ❤

[@emilychalder3592]

Here after Breath, perfect start to a cold snowy morning here in England! Hope you all enjoy your practice 😊

[@ellenp.4873]

Cold snowy morning here in New England, too! Lovely practice, yes? So glad to be continuing on (I started with Adriene in March 2020 as the pandemic closed in, so Breath was my first "real time" series).

[@elizabethblair9582]

Yes! Hello from chilly Canada. Have a great day,. Namaste.

[@gmkim21]

Thank you! It's a foggy morning after a rainy night here in California. Day 2 of the Bridge playlist, let's do this!

[@AnotherHaron]

Me too! After 30 days of Yoga with Adriene my body seems to crave for it 😄 Greetings from Germany!

[@jacquiphillips666]

Evening from soggy Dorset on the South Coast of England. I've just skipped to Day 2 as a quick invigorator after dinner. I plan to do Day 1 tmw - we make our rules right? 😊 I'm so glad to keep going as I did Breath & it's now a daily practice. Have also got Home (30 days from last year) so I now have choices :)

[@douglasschlesser320]

Continuing with the bridge calendar this year. I'm a bigger guy, and in my low lunge today, I was able to frame my front leg with my hands. I usually end up in some form of lizard pose, but today, was able to frame the leg, especially on the second side. Wahoo! Was a little downtrodden because my forward fold flexibility didn't improve as much as usual during January, but this is a BIG win for me. Baby steps. Breathe. Namaste.

[@eggnogoy7424]

Good job Douglas, hope the progress continues!

[@astridmegard2709]

So happy for you !!

[@vikki8699]

Day 30 of Salute 🍁 Last one of September 😢 How fast this month has gone and all I have is gratitiude that I am able to the things I do, no matter how busy, I get to enjoy life. ❤ This was so lovely to end the month with 😍 Thank you!

[@daniellemitchell5378]

This has become part of our morning routine. We smile and call it out “full-bottle-hello-wake-up”

[@babyt6360]

I tried this video for my very first time doing yoga. I have no clue if I shouldn't have done that or not. I really don't know what I'm doing. This was very difficult for me because I'm not the fittest person, but after doing it, although I feel like I did this incorrectly, my spine still felt cool and awake. I felt very relaxed and satisfied. I'm definitely going to start doing yoga more often. Thank you for sharing this.

[@szepagnes89]

Same

[@guptasanjay7272]

@@szepagnes89 vhhuyffgttttggYb6

[@alshyemamohamed7856]

Saaaaaaaaame here

[@flygirlmd1309]

Keep it up. The more you do it the better you feel and it’s a win win. Mind body soul 🙏

[@DarlikaDor]

Same here. From the state I left myself in, guess I'm gonna have lil bruises on knees. But that won't stop me from keep trying! Let's keep up the job! ✌

[@marysespensley6546]

tHANK YOU AGAIN; jUST THE RIGHT LENGTH FOR ME THIS MORNING AND SO ENJOYABLE; I am so pleased I practised again this morning;

[@kateeliason7191]

finally going back to work today after being socially isolated for a month and a half! good pick me up yoga for the day :))

[@megaowl8884]

I'm going back this upcoming Monday! I'm kinda scared but excited! I've been isolated about the same amount of time lol.

[@kateeliason7191]

@@megaowl8884 I hope things went well at work this week :) sending good thoughts and vibes your way

[@megaowl8884]

@@kateeliason7191 thank you 😁

[@TurtleSquirrles]

So I’ve been lurking on different yoga channels for a couple of weeks now, and honestly I like yours the best! This might sound like a little much but your channel vibes are like the Bob Ross of yoga. Also benji is adorable

[@valeryalta]

YES, I hadn't made that connection but I totally see it! Adriene is sweet and gentle and funny, but not too "woo-y" - she's perfect for me.

[@melissanunez9266]

Benji 🐶

[@lovelynage]

Omg, yes!!!!

[@britling9101]

Omg wow the most accurate description hahahaha - Bob Ross of yoga!!

[@monad3448]

i find so many other yoga teachers to be too "down your throat" with it and not nearly as soothing, relaxing or personal as adriene is, she is definetly the best of the best, at least that i've found

[@mindfork4741]

My period + a long day made me want to switch this practice with the 46mn one and I don't regret it. It's almost 11pm but I do feel very relaxed and awake. Happy birthday Adriene and thank you for everything you do for us. I hope today was all about you and the people you love. 💜

[@MelissaLynn]

I woke up at 7:30 and laid in bed until 10 before getting up, having tea, and doing this, But hey, i'm proud of myself for doing it regardless! have a good day everyone

[@priyankachauhan6668]

U also doing yoga

[@suza4085]

Some of these comments are insensitive. I can understand where you are coming from. For me, the reason is lack of motivation to do anything, akin to depression. Please be more considerate of what other people are going through and stop assuming.

[@exploringne8933]

Proud of you.

[@prettypoison5788]

Gotta start somewhere! Those mornings can be helpful to just get motivated for your day.

[@MelissaLynn]

EmilM 77 on my phone without desire of getting out of bed 😒

[@lauramcmahon1778]

Skipped forward to the shorter Feb 2nd session in the Bridge playlist because of an early work meeting - it’s amazing how such a short practice can do so much! Feel very awake now, thank you 🥰

[@ellenp.4873]

Hello, Laura - nice to see a familiar name from Breath!! What a lovely practice this was. Take care.

[@lauramcmahon1778]

@@ellenp.4873 It was! Did another quick one this morning as I have a lovely online winter yoga flow this evening. Hope you are well xx

[@anuszka]

Recently I start and end day with short yoga practise and this is so helpful during the hard time. Namaste

[@AMShimkus]

Salute day 30; this practice was just what I needed this morning to help get my day off to the right start after struggling to fall asleep last night. Thank you as always Adriene ❤️

[@karameghan]

I did it!!! I completed all 30 days of YWA Salute. Thank you, Adriene, for a month of transformation, rehabilitation, and celebration. Looking forward to continuing the practice in October! 🤍

[@starlight4553]

Lovely to see so many continuing from Breath. Makes me feel enthusiastic to get to the mat and still part of something. Need it in this lockdown so thanks all. Day 2 Bridge here I am!

[@fluffyross2297]

That was beautiful, thank you so much Adriene. 💓 what a lovely way to finish, this months yoga calendar. I have really enjoyed practicing alongside you, on SALUTE. It has been a pleasure, and an honour. I love yoga, and I love the calmness, and tranquility you, and yoga have brought into my life. 💙 See you tomorrow for October's yoga practice. Have a great rest of your day everyone. Namaste. 🙏🐢🧡💙🪶🎵

[@MegReformed]

Loved this short practice this morning. My hips are suuuuper tight and this practice helped me loosen up while still being gentle. Thanks Adriene 🥰

[@TheClarkeh]

Salute Day 30 🙏 September 30th, 2024 Last day of the month finds me waking up to beautiful view of Piggott Lake ❤ one more sleep b4 it's goodbye to this gorgeous property 🙏 Much gratitude for many visits over the past 8 years 🙏

[@lisakeith6271]

I have been working through a fibromyalgia flare and arthritis flare and almost didn't unroll my mat today. But I kept to my June 2022 calendar and modified anything that I needed to. After I was done, I am so glad I decided to go ahead with my yoga!

[@sophieanneperniaortoza612]

Aug 5, 2022 05:58 Intention : begin to wake up and be a blessing to others Practicing everyday makes me feel good no matter how my day will unfold and that I hope that I could be a blessing to others. Thank you Adriene Bless all beautiful souls practicing Namaste 🙏🏼

[@CeciliaKautzman]

SALUTE 🌅 | September 30, 2024 | What a lovely way to close out Salute! I didn't get to this until the early evening again, but I really do appreciate it as a wind down rather than a wake up! 🙏 See everyone tomorrow for rekindle! ❤‍🔥

[@suziclark4244]

I often wake up with a stiff back, and I come this relatively old video all the time to help me get it moving in the AM. Thanks, Adriene!

[@RobertaA7]

Thankyou so much, Adriene. It's the first month that I've had to dip in and out of the physical practice- but September was great. I'm so looking forward to October's calendar xxx

[@kzooleslie]

Hello! Adriene, it is so inspiring when you see someone who is doing the work they were meant to do. That's what I think of when I do yoga with you.

[@helensaltos4603]

I'm continuing on from my 30 day Breath journey. looking forward to Bridge. Many thanks. X

[@jennyellacook6052]

Me too 🧘‍♀️❤️🌸🌸🌟

[@zuriwilson-seymore8939]

Salute l 🦋❤🦋l Day - 30 l September 30, 2024 l Blessed Beloved Beauties! It's always a joy to return to this refreshing session with a nice blood flow. Now, I'm ready to return to my run after a week off due to joint pains in the legs. Yoga has healed my legs. My intention is to be focused. What is everyone else's intention?

[@maryannpeterson999]

This was a perfect pre-shift yoga! I hope everyone is doing well in this time right now. I know many of you might be struggling with quarantine, but as a nurse, I urge you all to stay home and stay safe. Namaste!

[@TheDoobalooba]

Hey that's me every saturday! Need a bit of lazy time

[@sylviagoczol4674]

I am a pediatric ER nurse and I am also doing this practice before my shift! Sometimes I skip yoga before a shift because I say I'm too tired or don't have time, but this short and sweet practice is perfect

[@ZiyandaSureZee]

Good morning 😃.... What a beautiful way to start my Sunday

[@Jennifer.Carmen.Kubistin]

right? So happy 🌸 I enjoy my mornings with Adriane. Good morning to everybody ☀

[@angelalopez6667]

I can’t express how thankful I am for you Adriene. I have been watching your videos since I was in undergrad. I am now working and my schedule is so busy. It’s so nice and refreshing to do this 11min video for morning yoga. So easy, simple, quick and works so well. Really makes me feel wonderful in the morning before work. Thank you, thank you, thank you!

[@tasneemsiahiwala2831]

Just did this practice as my day 2 of the Feb 2021 calendar and my 32 consecutive days of practicing yoga 💃🏻

[@danisibelman8845]

Me too! Congrats. It's great :)

[@ashleygaynor9013]

Congrats on 32 days! ✨

[@tmntsamurai8488]

It seems like there is a deeper connection now, with my breath, with my energy, with my spirit. I have done this one before, and now it just feels different, it feels more complete. Continuing to take what I learned from the 30 day Breath series into my life. Thank you Adriene! So glad to see so many post Breath yogis here. We rock! Namaste 🙏

[@melissahall520]

What a well-paced start to the October YWA; I really like the intention and focus you can cultivate with the stiller practices. Happy Friday!

[@KeishBelongs2God]

Day 1 for me. Commenting to hold myself accountable ♥️✨

[@buddej]

I got up this morning barely able to stand let alone walk. my husband said go do yoga!!!! So I did . 😊

[@sophieanneperniaortoza612]

Mar 22, 2022 05:13 Intention : embody mindfulness of the breath with softness of movement and lifting the corners of my mouth as I wake up. This practice reminds me of my "why", the reason of waking up everyday, and when I do remember that reason it makes me feel grounded with less stressful thoughts and hurried movements for the day. Remembering our why makes us be careful on the things we do, gentle on our words and inspired to carry on through the day. Thank you Adriene Stay safe everyone Namaste 🙏🏼

[@Loracanne]

Doing this post-BREATH is so great. You get a lot of stretches in for a 10 minute practice!

[@ginapas]

Surprisingly feels like a long practice, sooo good!

[@gillsmith6740]

Day 17 of CARE, this month is going so quick ! This practice was perfect for my busy Sunday morning here in England, a slow, kind but purposeful wake up for my body, a lovely 11 minute quickie 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@yogawithadriene]

So glad, Gill! Namaste. x

[@helendaly5460]

Probably the most I've ever got out of 11 minutes doing anything! Can't quite believe how much you packed into that little session Adriene. Added to my favourite YWA playlist. And a lovely continuation with the breath....thank you 💖

[@masatiselj8777]

Excactly! Only 11 minutes but feeles like a whole workout! I guess because it is ☺️ Amazing... ❤️

[@ellenp.4873]

Yes! I loved the "half warrior 2" - one of my favorite full poses, and such a fun variation moving into gate pose.

[@williamb7275]

I know, right?

[@lindawessels9919]

Short and full, but NOT rushed--that is what I appreciate about this brief video.

[@Denyce111]

I woke up this morning and as I do almost every weekday, I went to put on this video and it wasn't in my search or previously watched videos. I've been doing the practice so long that I was able to do it on my own without the video, but I can't tell you how relieved I am that when I came back to see if it was missing, I did find it 🙏 Thank you for your videos Adriene! 🫶

[@shubhamyadav336]

Thankyou Adrienne 😊 This was a chill streching session. My mind was wandering a lot but then I started feeling the sensations in body. It was very good. Lots of love ❤❤

[@katesinit]

Salute day 30! Salute was great, can’t wait for Rekindle! Thank you, Adriene and YWA community💙💙💙 See you tomorrow!

[@free2tingleasmr918]

Short and sweet and just what I needed this morming

[@williamb7275]

I was here eleven days ago when I switched out the practice scheduled for the 11th. Normally, I would return to the one I skipped but today I felt like doing this one again! Embody day 22. 534 days in a row.

[@zuriwilson-seymore8939]

Happy Tuesday yoga buddy! This was a great when. It is my favorite short practice thus far. Good to see you. Namaste & Ase! 🦋❤🦋

[@williamb7275]

@@zuriwilson-seymore8939 🙏💜

[@zuriwilson-seymore8939]

@@williamb7275 🥰

[@chelseyrae7646]

This has been the single most positive yoga experience I’ve ever had.

[@_mmireia]

I've been trying lots of 10 morning yoga/streching practice and this one is the one that works the best for me 🙏

[@lanawelch243]

Lovely day in London and a lovely practice thank you namaste🙏🏾

[@vickyhaaksman902]

I struggle with Anxiety and PTSD while also being a single mom to a young child also struggling with mental health concerns. My physical health has suffered and I can never find time or motivation to exercise. These short yoga videos really help me make it a part of my day and has me feeling so good by the end of it that I hunger to do it again! Thank you so much for your wonderful videos!

[@j.s.s9108]

I'm sorry, I'm sure that you and your kiddo will have a better life

[@garrulus3399]

From single mama to single mama: you will make it. You will be fine. Mothering is hard let alone under troubling conditions. But you are being taken care of and both of you will be rewarded. You are being seen and needed. Much love!

[@UnwindMusicChannel]

Wow that sounds so inspiring. I've just started out with Yoga. I also find some relaxing music works a treat for me too. Keep at it!

[@amieelizabeth5454]

🤨🎉🦎🥓🤯🥶hi there

[@lizdegenhardt6896]

Yoga helps. I dont know how or why, but it has changed my life in so many ways. I also struggle with mental health issues. You are doing the right thing by taking care of yourself. Keep at it!!!

[@alexdoe6524]

I've been doing this practice on and off for the last 5 years, mostly I just do morning yoga on my own but I love to come back to this video and start my day with Adriene every once in a while because it brings so much Joy 🥰

[@trailsofsunshine4347]

Great beginner's stretch to kick off the October challenge! I feel energized & joyful to start my day (& this new month)! Thank you, Adriene :) Benji is looking so cozy in the background!

[@fluffyross2297]

A brilliant start to my day today. I woke up this morning feeling tired, and a little sick. It's been a long week, and a rather busy one, so I'm feeling quite exhausted today. This yoga practice has helped me to just wake up a little more, and made me see It's Friday, if I can just get through today, I can clopses tomorrow lol. 😄 Thank you Adriene for your wonderful teaching, and wonderful yoga. See you again tomorrow, Namaste. 🙏 🧡

[@zuriwilson-seymore8939]

Happy Friday, Fluffy! This session energized me. It's time for a run. Do you have any plans for the weekend? 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Friday Zuri! I'm just chilling today, after my plans changed. I hope you had a good run? Have a good weekend yoga sis. 🧘‍♀️

[@Malloy2-j5z]

Finally did yoga today after a year off. Little rusty but that’s expected. Thank you Adrienne for helping me with this again. Namaste 🙏🏾

[@merchedemakiese3334]

I’m 12 and I feel so relieved after this , it’s amazing y’all should try it

[@chantallegault4192]

I had a beautiful moment during my practice when my cat was standing at the top of my mat and Adriene said: "reach your hands at the front edge of your mat or towards your dogs' paws..." and at that exact moment I was stretching and touched my cat's paws :P I was not watching the video, only listening to Adriene's cues! I had an expansion in my heart, it was lovely :) Thank you for a lovely practice

[@elluna-here]

Feeling very good after the practice. Thank you so much Adriene ❤

[@YogaWithBird]

This was so nice ❤️☀️ Thank you 🙏

[@zaynassi4751]

Oh hi bird 👋🏻

[@FreyaHatfield]

Greet day 24🎉 Thank you, Adriene, for this practice, it was the perfect way to start a cold Friday morning. 💖🧘🏼‍♀️🙏🏻

[@jeweljanka]

"lift the corners of your mouth" I haven't caught that before but its the absolute cutest! made me smile and ended on a bright note that I really appreciated, thank you Adriene!

[@simplyyyfab_u_lous_3266]

Lovely slow wind down practice for me...I actually enjoyed this at bedtime...Greet Day 24:05:24✅😊🌌, it was so soothing and relaxing , now i'm all calm to sleep.....Your voice Adriene💞💐 is so soft nd calming, thank you gorgeous and lovely nite rest to all you yogi lovelies. Namaste😌💞🙏🏾

[@VannilaMe]

After 30 days of yoga Breath - thought I would do yoga, but every other day. Well... didn't do any yoga yesterday and felt so weird... I always did yoga after work hours for the past month and yesterday felt that I didn't leave the office mentally. Good thing Adriene's post on IG came up with February calendar. Now just did this practice and damn.. I think I didn't even notice how much yoga suit me until I gave it up for a day. :D Thank you, Adriene, as always, for every practice ♥

[@JennaMeyers-i7v]

My favorite morning yoga video! I've probably taken this 100x, thank you Adriene!

[@begonaf1474]

This is one of my favourites and the one I always resort to when I'm pressed for time. Thank you, sweet Adriene. 💐😊

[@mohsinkazi1531]

First time I did this practice today, it's just lovely!

[@destinyocon429]

Wow. I haven't exercised or did yoga in a long time but I've been wanting to get back into it. This morning I followed Adrienne along today and man did it feel good. I feel so relaxed now and I feel like my body is thanking me for doing something. Thank you for the amazing video Adrienne!

[@angellestone9160]

I knew I had to get my practice in this morning as I have a full day. I’ve been doing YWA since August 2012. I just realized how much time I’ve spent with you and Benji. Amazing how we have never met and yet you are part of my daily life. Thanks for helping me discover so much about myself. Blessings Adrian and team. Most of all Benji.

[@lisalaquelle854]

BRIDGE Day 2! Sweet swift 11 minutes, lovely stretch, ready to start the day!

[@elaineyang7069]

I'm a Chinese girl and I always choose to watch your channel when I am feeling tired wherever it's daytime or night in a day. Doing Yoga influences me a lot since I can easily find the inner peace with you without taking more time to take a shower or call my friends to relax. Thank you so much for making me accept the way I am and have more courage to keep going in Canada!

[@amaryllis11]

trying to really better my mind and body since being diagnosed with Crohn's Disease and OMG I did not realize how difficult yoga can be (or maybe just how weak I really have gotten)! I can't wait for the day where I can look back at this, which is challenging for me rn, and think "wow, this is easy!"

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I always enjoy returning to this practice. It's Day - 5 of Begin. I feel amazing after a plethora of yoga sessions and my final stop was here for today. Now I'm ready to meditate.🧘🏾‍♀️ Namaste and Ase! 🦋♥️🦋

[@bellabella5830]

Soft yoga practice to start the day, I feel so energetic and joyful. 😚😚😚 Day 2 YWA October Action. Thanks Adriene to gather us together. My sweet friends, see you tomorrow on Day 3. 😘😘😘🌻🌻🌻

[@catherinebeyer4055]

I have been doing this yoga practice religiously for the past 5 years and it is the best one IMO to keep the blood flowing and keep me limber without overdoing it

[@crownoflillies]

So, it’s been many years since I taken care of myself like this, and I’ve made myself come back to her channel after many days of soreness and tightness and overall unrest. 1) this is hard!!! I am not as stretched as I thought! 2) I feel better. Thanks Adrienne ❤

[@angelag1363]

So I am in Paris quaranteen right now and I am so grateful for these videos they are so helpfull for my mind and body 🙏🙏🙏

[@Medicatedsloth]

10 out of 10 would quarantine and do yoga with you

[@prettypoison5788]

Angela G Good luck with the quarantine hun! Been in it for the past few weeks myself and wish you well doll!!

[@angelag1363]

@@prettypoison5788 Thank you so much ! Everyone in my house is healthy and positive. I wish you all the best too !

[@LAALVEZZ]

I had such a disjointed morning so I found a moment to do this practice and BLESS YOU ADRIENE!

[@sarahrosser5414]

Do not ever underestimate the power of an 11 minute practice🤣🧘🏻‍♀️💪🏻

[@miaotzen5086]

I would get up 1 min. before the kids. Hardly awake myself, I would try to coax them out, get cranky and annoyed. struggling through the entire morning routine and breakfast, before finally dropping them at school, always feeling like I could do better. I was also suffering from a bad back and shoulder. Three months ago I decided to completely change my routine, I now get up as early as I can, ensuring I have time to do some yoga or pilates (and have a latte with an extra shot of espresso ;) before I wake up the kids. It's made a world of difference. This routine is such a great motivator to get me out of bed, even on the bad days. It's only 11 mins and I feel so good afterwards! I even do it on weekends and holidays. I love Adrienne's easy style and it has really helped me.

[@SmartMoneyRyan]

I coupled the yoga with TheAnxietyGuy on KZbin it helped me a lot with finding motivation to get up in the morning

[@marekurbanik2793]

Last year I was very stiff and had back pain. My friend told me he does yoga with Adrienne. I decided to make a New Year resolution to do yoga every weekday. And I have to say that I feel better and more flexible. Thank you Adrienne. 😄

[@sharonrayneryoga]

Amazing, well done for being consistent! 🧘‍♀️ 😊

[@CeciliaKautzman]

GREET 🌅 | May 24, 2024 | I'm just so grateful for the gentle, loving practices throughout Greet, that came just when I needed them the most. This short but beautiful practice touches the whole body in a sweet way. It was just what I needed, even though I couldn't get to it until the evening. 🙏

[@katayounattarbachi5715]

who else is watching these videos during self quarantine?

[@Charrison947]

Got to get a workout in somehow

[@Retsina71]

Me!

[@crossborderz]

Me

[@inessantos4918]

I sure am!!!!

[@rikkekristensen5712]

Me, loving it 🌸

[@vikki8699]

My day 26 of Greet ❤ Playing catch up after having a few busy dayd. This was so lovely to do :D

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Now this short, sweet, yoga stretch truly rocks for me. I am so ready for meditation 🧘🏾‍♀️, calisthenics, weight 💪🏾 training, and running. 🏃🏿‍♀️ It took me two & 1/2 hours to make it to the yoga mat since I overslept until 6:00 AM, nevertheless I made it. Ah, I feel great. Best wishes everyone! Namaste & Ase! 🦋❤🦋

[@Curiousdaydreamer97]

Good Morning everyone! ☀️ what a fab way to wake up!!

[@lightzy7305]

4th yoga practise as I’ve started and I’m having trouble sleeping for a reason thanks 😊

[@jude25376]

Day 2 of Bridge. I'm loving these new practices. There is a different energy but equally as brilliant as Breath. I feel all stretched out ready for the day ♥️🇨🇮🍀

[@ebrietas7474]

That half warrior - crescent sequences is so damn fun!!

[@bitcharlie7763]

Awesome thanks a much needed break from all day zoom meetings