More Plates More Dates on Exposing Fitness Scams, Getting Women, and Living Forever

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0:00 - Intro
1:16 - Can you over optimize for your health? (Bryan Johnson)
8:32 - 5 BEST ways to optimize your health
18:26 - The hidden benefits of 6-pack abs
26:13 - The START of Derek’s fitness journey
31:44 - Derek talks about social media & steroids
37:23 - A deep dive into Derek’s $100,000,000+ Businesses
45:10 - Are supplements a SCAM?!
55:00 - How to handle Hair Loss
1:10:46 - The effects of Low Testosterone
1:19:29 - Why is Graham not losing weight?
1:27:21 - MPMD’s thoughts on Adderall & Focus
1:38:48 - How to ACTUALLY increase discipline
1:45:02 - Derek’s Problem w/ PRIME Hydration & Logan Paul
1:59:52 - The WILD use cases for Peptides
2:05:24 - MPMD’s on LIVER KING
2:13:21 - What is an ideal diet?
2:27:17 - Derek reacts to Justin Waller’s workout advice
2:31:18 - MPMD’s closing questions for Graham & Jack
Official Clips Channel: / @theicedcoffeehourclips
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Lamborghini b-roll: • Super Trofeo [4K]
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*Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

[@landenx]

Derek absolutely deserves his success. His content has helped clarify so much regarding hormones and men’s wellness 😎

[@user-ic1lo9wh5f]

The fact that he is spiking interest and knowledge in health consciousness in young people is just a beautiful thing with seriously good consequences.

[@sebastiansmith4945]

lol

[@thomasmoyer7715]

Without a doubt. He's the front runner for me when it comes to fitness,health,and the use of anabolics,and it's not even a close race.

[@nathantaylor3773]

Just wish he’d be more consistent on hair loss medications like he use too

[@red2g]

He's been around a long time, i remember finding out about RU58841 on his website wayyyy back in the day. Really knows his stuff

[@SenpaiKai9000]

Underrated thought leader, what a brilliant man with rocket launcher traps

[@voultronix761]

Deathstar delts😂

[@bigboicreme]

Hey​@@voultronix761

[@TenthSet2]

@@ItachiUzumaki-of3wewhat?

[@cowinheaven]

@@ItachiUzumaki-of3we you shouldn't talk to yourself like that, its going to keep you poor for much longer

[@Kikwatz]

He was the Master of the Delt but since he's only on TRT dosages they did shrink significantly (still bigger than normal of course).

[@Steelo42]

Derek says “idk” a lot but actually does know.

[@imuck1625]

i think he says it when hes processing the info and finding his answer. i also think he does it as a safeguard, hes saying a lot of statistics and wtv, so hes leaving it open for correction

[@hydrotyler3737]

Derek seems like such a chill dude. I’m glad he is seeing so much success in his business ventures.

[@Steve0thegreat]

Derek paved his own way! I’m proud of him! Coming from talking about body building to pharmacology and then venturing out to hormone optimization and hair loss. He has ventured into all forms of entertainment. Business mindset gets you far.

[@organicthug5220]

Yup DC77 or whatever the number is. Went from pickup artist stuff to crushing health and wellness fitness etc. smart dude. Hormone man. I’m proud of him. Happy for him

[@agentefren]

One of those podcasts that I just binge beginning to end because the dopamine rush of valuable information never stopped. Great conversation guys!

[@TheIcedCoffeeHour]

Thank you!!

[@Johnny.bar99]

They didnt stop jumping topics lol! It was like talking to google

[@GT-mn3bx]

​@@TheIcedCoffeeHourWhy didn't you ask about him and douchette scamming kids by selling bunk supps? Dude is another yt scammer.

[@kennylaysh2776]

Talking about blackout rooms for sleeping, my best so far is really simple - smart lights. I use Hue lights, and they are set to come on when my alarm comes on. I have them set for 10% when they turn on, which is great for not making my eyes hurt when I wake up, but I can still see fine. For me, that has been a huge help.

[@roylogan51298]

Derek's honesty is so respectable he knows what he doesn't and clarifies well what he doesn't. Great guy

[@JEREMY99218]

I love when several of my podcast interests finally get together and collab. I've been a fan of Derek and Graham for a few years now, glad to see y'all have him on.

[@nicholaslove9375]

This was probably my favorite guest so far. It’s been a while since I’ve tuned in but have been heavy on a self improvement journey recently so the timing was perfect! Thank you 🙏🏼 I love the iced coffee hour! You guys are all such good people!

[@arethouready]

Man I love Derek on here. He doesn’t bs or try and talk over your head. Feel like when hearing him talk he is trying very hard to not mislead people and give false hope when talking about supplements

[@FouadMuhieddine]

Enjoyed every minute of the podcast, thank you for inviting Derek!!

[@LovingSoul61]

I appreciate Derek's balanced and humble take on things. He's very smart without being arrogant. Great episode! Also, Graham, I hope you show your art soon!! :)

[@Arman.amerian.]

I wanna see Derek at a doctor's appointment specifically to get to see what kind of questions and statements are exchanged lmao

[@deliverykp1]

I'm glad when these episodes come up, because it's a reminder of what I'm not doing and I need to do.

[@jjr902]

Yall have been crushing it with the interviews lately. The last couple months of guests have been 🔥🔥🔥

[@Ryan.G.Spalding]

Love Derek! Glad to see him on the pod. And excited to listen to the rogan pod too. Thanks for letting us know!

One of the best pods I’ve listened to! Well done getting Derek and solid questions 👍

[@LIMITLESSCREATION999]

This was perfect for the level of my life i'm at right now, i'm really starting to absorb all this information on this new path I am on. as a recovered addict, bio hacking and fitness and changing my habits has literally turned me into a new person.. Derek is definitely a go to for knowledge on male optimization. Podcast hosts seem pretty chill and intelligent as well! will definitely check out more in the future.. There is my positive comment for the day lol

[@LIMITLESSCREATION999]

I need to figure out how to get delts like that though lol

[@pacmanfanable]

A podcast collaboration I didn’t see coming! Great stuff!

[@nikitamarynich1794]

Been a fan of Derek since 2018. The most down to earth and well informed pharmacist to date.

[@thekingtauros]

What a great conversation! I've been following Derek for years and happy to see his meteoric rise. The fitness conversation was also insanely valuable for the layman. Graham seems to be in the same rut as the majority of people struggling with their weight.

[@everettminer]

You guys keep having more and more 🔥 podcasts and guests. Keep it up fellas🙌

[@fgjack1264]

How did I not see this. You guys are bringing some of my favorite people on the show! Thank you.

[@onevia9801]

I've been waiting for this for so long thank you very much. Great episode!

[@ultimatem89]

Was not expecting you guys to have Derek on, can't wait to finish watching!

[@TheIcedCoffeeHour]

Awesome!

[@tylerferguson3575]

Derek is the GOAT. Thank you for having him. Best podcast.

[@WilliamCooper2005]

Really informative podcast. Here’s a game - drink every time Derek says impactful.

[@Steelo42]

What a collab! Money health and wellness info overload

[@mattepton5731]

Derek is a gentleman and a scholar. Plus, he’s f$#kn cool 😎

[@gavinmartinent]

Derek is the man 🔥

[@featwizzle5517]

Great Christmas episode!!! Thank you

[@cfclmm]

Such a good podcast lads, keep it up!

[@TacoedBars]

Awesome to see Derek on the podcast, great video!

[@vinjutasrek920]

Awesome episode, happy to hear from Derek. He's not as active on the channel lately

[@GCInvesting]

Fantastic pod guys! Merry Christmas!

[@GymRatCrypto]

Great video so far. Thanks. Derek is the goat

[@tmm9069]

Amazing podcast episode.🔥

[@AndrogenicCAP]

Yall asked good questions. Great Podcast.

[@meln4214]

Thanks for this episode. So weird, I was actually just thinking last week how I would love to see Derek on the podcast. I got my Christmas wish❤🎉

[@DaftFader]

Love Derek and all he stands for. Good dude, and always super interesting to listent to. Can't wait till the next Joe Rogan podcast comes out (or has it already?).

[@thomas11327]

hahahaha 50:36 .... Good job by your editor, that's spot bonus material.

[@Darragh_7]

super podcast, DEREK IS AN AMAZING FOUNTAIN OF KNOWLEDGE

[@DWSOutdoors]

Derek out here changing the world one podcast at a time!

[@terryguy2409]

Nice seeing some content of Derek's again

[@wantmoreinlife]

Haven't watched in a minute but saw MPMD and had to tune back in to this one!

[@jettfitceo]

Absolutely fantastic episode

[@ConnorMyersFitness]

I am so exited to watch this!

[@victorlussier5477]

Derek has such a good point of view on everything especially saladino's diet.

[@AndrewF321]

holy duck dudes keep these incredible guests coming!! are you just in my subscription feed picking people to interview??

[@ColombianLNP]

Had no idea who this guy was but great podcast! Cheers from your biggest fan in Colombia amigos!

[@cornpop1230]

Derek changed my life.

[@noemotion40]

my favorite guest for podcast 👌

[@maxxbarrz9162]

Great conversation gentlemen.

[@75Shad0ws]

SOOO HYPE! DEREK is basically Buff jesus!

[@aajohnsoutube]

Darek is on everyone’s channel except his own.

[@Argenswiss]

It's fantastic how Derek puts things into financial terms, that's knowing your audience. 👌

[@Wesbian]

Been waiting for this

[@CHAAWCOLATE]

Top notch guests! can't wait to see who's on in 2024

[@louisianabeast]

Still liking. Dude I love Derek from more plates more days. So jealous

[@andrewschofield6892]

The Jacked Rick Astley spreading knowledge

[@zarathustra007]

Any Derek is best Derek.

[@adamstacharowski5231]

There is absolutely no shot that graham has 800 t level😂

[@jacobwtitus]

Can you get Mike Israetel on from Renaissance Periodization, he'd be a wonderful chat

[@Wetterwet]

Shout out to Dr. Mike

[@aajohnsoutube]

Dr. Mike is as impressive, but totally unpredictable. I love it. As a host though…. It’s a gamble 😂

[@shikhaM1]

Early commenter here🙋. I'm gonna take this opportunity to say that i got hooked onto this podcast 3 weeks ago after stumbling upon the Destiny one. I am since going through as much content as possible including the vlogs😂. I am hopefully gonna go through them all. I just love Iced Coffee Hour. ❤ Also i was already familiar with Graham but boy....Jack is such a warm and perfect addition 🎉🥹

[@TheIcedCoffeeHour]

Welcome aboard!

[@mifflinfinity]

I know ICH doesn’t exclusively host guests in the fitness space, but I would love to see an interview with Vitruvian Physique.

[@MrTurtle-pg9cn]

PERFECT BEEN NEEDING SOME MPMD CONTENT

[@donaldgers4070]

I love how "No Dude! Youre not fine!" And "that's obviously indicative of" are delivered with the same demeanor.

[@Thatguyno.1]

Man I love this guy

[@Daniel.Eriksson]

Great episode

[@Gitridocfhskaoajabshdud]

Anything Derek related algo boost ^^

[@alishanordahl3485]

For the sleep discussion, I'd recommend a sunrise alarm clock. It's done wonders for me!

[@cvspvr]

how did you manage too keep your studio from caving in from the sheer gravitational field of derek's delts?

[@dolph8134]

Woah, I was not expecting this

[@spidaman8888]

I Love these channels: The Iced Coffee Hour, Stock Brotha, & How Money Works. Great to watch! 🔥 🔥 🔥

[@DWSOutdoors]

DO LEG DAY LIKE YOUR LIFE DEPENDS ON IT! 🤣 Good call out! We all need friends like that!

[@b-rare]

For the hair loss topic…..because of Derek’s channel and advice I do the micro needling stacked with Rogain. No joke I’m only what 2 months in and the recession in my temples are growing back and they’ve been bald for 5-7 years. It’s crazy. I also been taking finasteride for 2 years now and that I notice my hair thickened up and it’s not getting worse at all if anything it’s gotten 10% better cause I can’t see it thin in the mirror with light anymore but the temples neever made any progress until I did micro needling and rogain stack. If my growth keeps up I feel like in 2 years I’ll have a thick fully grown temple hairline. I’m 32 and I noticed at age 25 the recession but never did anything about it. Again it’s been bald there for many years . I feel like the micro needling really is doing good . I was doubtful but I’m staying the course and I’m shocked to be honest .

[@jeffrounsville4961]

Great video

[@matrixhazen7147]

the collab i wanted

[@user-qg1px5eh3t]

A real RSK member of the ice coffee hour finally

[@Dominic-bl9jo]

Great podcast

[@shanetaylor1491]

A gram of protein! Zooms in to to grahams face 😂 that is quality content 50:33

[@AppleHelperITouch]

Derek taking off his jacket made me ink 😂😂

[@EverythingisFire]

Never heard of y'all. Do enjoy Derek on whatever he's on. Looking forward to you guys visiting Paul Saladino :)

[@DG-kr8pt]

Wish Derek would do a video about oral minoxidil. I understand the risks or systemic minoxidil and share the reservations, yet my dr that knows a lot about hairloss has informed me that she is starting to steer people in that direction instead of fin due to some findings that fin sides happen more than previously thought. Im holding off on using it though since fin hasnt really landed people in the ER like minox has, that we know of.

[@BusinessAndFitness]

Incredible crossover

[@theshelbypalace]

very cool, i love derek!

[@aaronbower2743]

love all you guys

[@joec7795]

Great Guests lately!

[@SquatYot]

22:50 when graham said “perhaps” I knew he just evolved right before our eyes

[@first-du3xq]

holy fucking shit you got this legend here no way he's one of my greatest inspirations

[@9to5gainz92]

Towards the end of the podcast you guys critiqued JWaller’s advice on abs. I agree with targeting the lower abs. The reasoning is because the rest of your abs will be worked out indirectly. Generally it is the lower abs that are underdeveloped and neglected compared to the rest of the abs.

[@mediaxmarketing4631]

great pod

[@elkaliban]

I remember back then when he did those cycle videos… good times 😅

[@mikkelolsson834]

THE COLLAB WE DIDNT KNOW WE NEEDED!!!

[@Snowflakesonlypaws]

Not really a collab…

[@trxdude8171]

Mpmd is the man. Great to see some content from him.

[@NickRaeff]

The meeting of the minds! Hell yes!

[@samueljoshua89]

I subscribed as soon as I saw Derek.

[@ChilledNurse]

Watching the boys interview Mr Death Star Delts while drinking my Gorilla Mind protein shake. Merry Christmas.

[@cali-pa8873]

Derek is awesome