7 Causes Of Inner Knee Pain + 2 EASY Tips To FIX Inner Knee Pain

Do you get inner knee pain running or walking? Learn 7 causes of pain on the inner side of the knee, plus 2 easy tips to stop inner knee pain.
In this video, you'll learn:
0:00 7 causes of inner knee pain
1:05 2 causes of pain inside the knee joint
3:50 1 ligamentous cause of inner knee pain
6:00 2 muscle / tendon causes of inner knee pain
8:47 2 nerve causes of inner knee pain
10:22 Tip #1 to relieve inner knee pain
12:35 Tip #2 to relieve inner knee pain
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More 4 Life
St. Louis, MO
314-941-3970

[@user-pb9ij7iv1x]

I went to the orthopedic yesterday, i have been having severe knee pain!!! X-ray didn't show but mild arteritis. He probed around on my knee,i only have sorness inside my knee. It hurt when he lifed my leg and moved it around. He said most people come it here and have pain when he probs around on their knee not like mine. I mentioned this shift and El Paso Manual. He thinks I'm crazy,had a smart remark to say about you. He gave me a cortisone shot,much better. I wished i was closer to you. He said next would be MRI and that means surgery afterwards.

[@More4Life]

Sorry to hear your knee is bothering you. Hope you're able to find a solution. if you send us an email we may be able to help you find a good physical therapist in your area.

[@hadrian3487]

An exercise I have discovered from other medical helpers, is to place ankle weights to your ankles, sit on a table, and slowly do small dog peddle kicks. This opens up the joint and promotes more blood flow to the joint. Add a hot wheat pack on the top of the knee, that also rushes more blood to the injury.

[@read6236]

What is small dog peddle kicks 😢

[@Merrianna]

Good to visualize the inner workings of the leg & knee with the illustrations used along with this excellent video!

[@More4Life]

Glad you liked it!

[@duanefrench3500]

Twisting, it explains why, after swinging the golf club, I get this. I am 65, and I was told I have deterioration in my meniscus. I have custom orthotics, which helps, but then I get other problems like back spasms etc. They can never seem to make adjustments that solve everything. So I will stretch everything out before and after, and apply Renu 28, which works like magic. Thx

[@More4Life]

You're welcome. Here's a video about how to prevent knee pain when golfing. kzbin.info/www/bejne/gZSrnYeQqquieLs

[@user-sq6qt6dw1q]

I was wondering what Renu 28 is. Thanks...

[@biotechemboy]

Great video describing the causes of inner knee pain. I just got on my right knee last year and a year after on the left knee too. I do not do any active sports so was surprised to have this pain. I do manage the pain easily by stretches and the exercise of pushing both both upper n lower bones in opposite, works like a charm. The pain/discomfort returns if I walk very long or certain tasks around home. I am able to do squats surprisingly without much issue.

[@More4Life]

Glad you enjoyed the video

[@soccergalsara]

This is very similar to me rn

[@theempress8947]

I've just come across this video.....and I'm so glad I did ...it may just save me from having a tkr.....tk you so much....

[@melanieandrews2560]

Great video, thank you

[@More4Life]

Glad you liked it!

[@shawnzayn]

Thank you 🙌🏼

[@More4Life]

You're welcome!

[@Terence.1]

Thanks. Great video. Exactly what I needed🎉

[@More4Life]

Glad it was helpful

[@shirleysmith6402]

Thank you

[@More4Life]

You're welcome

[@dianapugh1534]

Sugar has to be the worst problem.

[@clairelaskey5592]

Great exercise. I now wear arch supports daily. Yes I pronate. Thank you. Unfortunately have osteoarthritis’s now too.

[@More4Life]

You're welcome.

[@eagle9734]

Thanks n watching from Myanmar. I also pain that place. I going to try that tips.

[@More4Life]

You're welcome. Good luck!

[@cobol4]

I am 42 yrs old, not overweight. I am experiencing nerve pain inner knee. I have been referred to Sports medicine. I am on naproxen at this time. I can barely walk small strides. I can not sit on the floor. I have somehow irritated my knee. I think I have some posture/structural issue that causes me to walk inwards. I didn't know but looking at this video - may be I walk inwards that caused the problem. Pls help.

[@helawondimgeghu1847]

Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the lateral side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg.

[@More4Life]

Sorry to hear that. While I can't tell you exactly what his issue is, it's definitely worth getting checked out, especially if it's giving him weakness or instability to the point that he can't kick a ball.

[@helawondimgeghu1847]

@@More4Life sorry for my inconvenience what if it on infront of the knee(around patella) is there anything else?

[@raquelrivera8751]

I went to the orthopedic because my knees started locking and had a mri done. The mri showed osteoarthritis, loss of cartilage. I am trying physical therapy but feels like when i do physical therapy my knee locking happens more often vs when i don't do anything. I'm scared of doing physical therapy, I don't want to get worse. I have no insurance and i need to work or I'll be homeless :( please, anything you suggest?

[@More4Life]

Physical therapy shouldn't make your pain worse, but not all physical therapists are the same. If your current one isn't working for you, you might try going somewhere else or seeing a board-certified orthopedic specialist physical therapist.

[@pitchkapizda8355]

That’s the exact problem I have but I have osteophytes I’ve been told the only cure is a TKR

[@More4Life]

There are often nonsurgical ways to relieve the pain. They don't make the osteophytes go away, but can make them stop hurting. Knee replacement is a last resort.

[@roonarasoul3226]

I got sciatica on my left side but I get inner pain in my both knees 😢😢

[@More4Life]

Sorry to hear that. The two problems can be related. Some of the video in our back pain and sciatica relief playlist may help: kzbin.info/aero/PLsxYq2xJHBAmbnaeQmTgz23Wop1IYbFfM

[@Nikeenike]

Same😢

[@Priya-ll6bq]

Hi sir, i’m 29 yrs old , my mri is showing grade 4 chondrial damage and mild effusion in right knee and partial ACL teal in left knee Please suggest me the treatment and causes

[@More4Life]

You'd have to check with a healthcare provider in your area to get the treatment that's best for your particular case.

[@Priya-ll6bq]

Thank you sir for replying. I have visited 2-3 orthopaedic doctors , but I didn’t get proper treatment. I was prescribed with rejoint tabs and pain medication. Can you please tell me is there any chance that with physiotherapy my condition can be treated . I’m getting pain in right knee innerside and i can feel the rubbing of bone inside

[@More4Life]

@@Priya-ll6bq without knowing your case, I couldn't say for sure. Most of the time physiotherapy can at least help. To what extent depends on your individual condition along with the skill of your therapist.