SIMPLE Standing Stretching Routine for Seniors - In Real-time!

[@AskDoctorJo]

Buy a worksheet with this standing stretching routine at www.askdoctorjo.com/standing-stertches-for-seniors-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@TheWistfulthinker]

Dr. Jo, I love you to bits. Thank you for all you do to help us stay healthy and able.

[@AskDoctorJo]

Thanks, and you're welcome 😎

[@GrannyLovesSquares]

Thank you. The lunge stretch felt good. I'm a Boomer and was prescribed a cane. I was dismayed about it, but I must admit I feel more secure. It was suggested that I get a stretch routine and to go outside and do 20 minute walks everyday. The lunge with the aid of the cane was wonderful.

[@AskDoctorJo]

You're welcome. Glad it felt good.

[@MelissaCapriotti]

sharing this some of my family....great stretch for the older population!

[@barbarakimbirkolsen3404]

Thanks really nice to have something for seniors good directions as well.

[@AskDoctorJo]

You're welcome, and thanks.

[@kirkstevens1502]

DoctorJo, you are so much fun to watch and learn from. And you gotta love Super Bear!

[@AskDoctorJo]

Thanks! 🐾

[@sweeety969]

Phew. That was quite the workout. I tried it with my mom.

[@extmix5270]

Thank you, Doctor Jo. I have been getting some relief from your videos. And it is super obvious how much those puppies love you ~ 😊

[@AskDoctorJo]

You're welcome, and thanks ❤️🐾

[@karenswartz8657]

Good to know. Hard to do with MS and weak legs! I’m working on it tho…have it down with a chair but without a chair is my goal!

[@sofiasousapires]

Hi

[@AskDoctorJo]

Hey! 🐾

[@rahulcreation4159]

Jai mahakal

[@guexamform3486]

we can't to see your exercise . because your typing over the video. Please remove your writing

[@AskDoctorJo]

It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: kzbin.info/www/bejne/jJLXf3WQnZtphtE

[@guexamform3486]

@@AskDoctorJo thanks for ur advice

[@rahulcreation4159]

Jai shree ram ji