Morning Full Body Yoga Stretch with Dr. Sonya | (Wellness, Breathwork, Mindfulness, Somatics)

Hi lovely human, here's a feel- good full body yoga stretch session to get ready for the new day. Since there are some challenges in there, you will feel accomplished and this will help you build momentum at the beginning of your day.
Remember, it is progress over perfection. Be patient, consistent and enjoy the process. The video link below will help you understand the correct mindset for stretching in a more effective way
🔗PFE Mindset- Think right to stretch right yt.openinapp.c...
Here are other videos to help you feel recentered and soothe yourself:-
Easy & Quick Morning Stretch in Bed yt.openinapp.c...
PFE Mindset- Think right to stretch right yt.openinapp.c...
Stress, Anxiety & Trauma Relief Session yt.openinapp.c...
If you can't meditate- Suryanamaskar C yt.openinapp.c...
Connect with me on Instagram :-
IG insta.openinap...
••• Five finger breathing technique by Dr. Jud Brewer
Improvisation with affirmation by Dr. Sonya, Heal & Hearty
About me: I am a Professional Dancer, Certified Yoga Instructor, Dental Surgeon with a Masters Degree in Periodontics, Macramé Artist, Advocate for Social Justice and Digital Content Creator.
I am passionate about sharing my knowledge and experience to help others build self-trust, resilience, confidence and unlock their potential amidst adversities to live a fulfilling life.
Music- Lasting Hope by Kevin MacLeod
• Lasting Hope | KZbin...
I do not own copyright of this music. No copyright infringement intended
#yoga #stretching #mindfulness #wellness #health #breathing #breathwork #somatic #healing #somatics

[@sonya.healandhearty]

Are you a cat person or dog person? (Reference in the video 🤭) Also, do you want a mirrored version of this?

[@SundarHarris]

Thanks medam your yoga world records quickly astro sundar

[@jasmeetchawla106]

Wow, what an incredibly impressive session! The doctor never ceases to amaze. Keep up the spectacular work, you charming soul. ❤

[@sonya.healandhearty]

Thank you so much Doctor❤🙏🏽

[@shahanjoy8605]

𝓡𝓮𝓪𝓵𝓵𝔂 𝓰𝓸𝓸𝓭❤❤❤❤ 𝓼𝓸𝓷𝔂𝓪

[@sonya.healandhearty]

Thank you🌸