Morning Full Body Yoga Stretch with Dr. Sonya | MIRRORED | Easy Follow Along Tutorial

Hi lovely human, here's the mirrored easy follow-along version of the feel- good full body yoga stretch session to get ready for the new day. Since there are some challenges in there, you will feel accomplished and this will help you build momentum at the beginning of your day.
Remember, it is progress over perfection. Be patient, consistent and enjoy the process. The video link below will help you understand the correct mindset for stretching in a more effective way
🔗PFE Mindset- Think right to stretch right yt.openinapp.c...
Here are other videos to help you feel recentered and soothe yourself:-
Morning Full Body Feel- Good Stretch yt.openinapp.c...
Easy & Quick Morning Stretch in Bed yt.openinapp.c...
PFE Mindset- Think right to stretch right yt.openinapp.c...
Stress, Anxiety & Trauma Relief Session yt.openinapp.c...
If you can't meditate- Suryanamaskar C yt.openinapp.c...
Connect with me on Instagram :-
IG insta.openinap...
••• Five finger breathing technique by Dr. Jud Brewer
Improvisation with affirmation by Dr. Sonya, Heal & Hearty
About me: I am a Professional Dancer, Certified Yoga Instructor, Dental Surgeon with a Masters Degree in Periodontics, Macramé Artist, Advocate for Social Justice and Digital Content Creator.
I am passionate about sharing my knowledge and experience to help others build self-trust, resilience, confidence and unlock their potential amidst adversities to live a fulfilling life.
Music- Lasting Hope by Kevin MacLeod
• Lasting Hope | KZbin...
I do not own copyright of this music. No copyright infringement intended
#yoga #stretching #tutorial #mindfulness #wellness #health #breathing #breathwork #somatic #healing #somatics

[@murthy1080]

You looks so cute!!

[@OdinHardware]

very useful. your smile is cute

[@sonya.healandhearty]

Glad it helped and thank you🌸

[@SundarHarris]

Thanks medam your yoga minds happy health happy world happy

[@sonya.healandhearty]

Thank you for watching. I'm glad it helps. Keep smiling ✨

[@Srinath123]

Ur So beautiful ❤️ dear

[@giddishan]

Love it. The leggings from?

[@sonya.healandhearty]

Thank you❤ Pair of leggings is from LCW Sports

[@ravnitSingh-j9z]

Tum docter ho kya sach mae.....,tabhi.....

[@Unboxingworldtv]

I'm neither a cat nor a dog person

[@sonya.healandhearty]

Great to know! Thanks for watching✨

[@Unboxingworldtv]

most welcome

[@vivekchoudhury6648]

Hi Sonya, you are an amazing dancer! Please post more dance videos 🙂 Are you on Instagram/Facebook?

[@sonya.healandhearty]

Hi Vivek, thank you so much😊🙌🏽 appreciate you! My IG page link is in the description box