STRETCH & MOVE YOUR BODY | 15-minute Mobility Flow (Intermediate)

  Рет қаралды 64,472

Strength + Flow Fitness

Strength + Flow Fitness

Күн бұрын

Пікірлер: 116
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
RESTORE your BDOY in my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
@dannymeske3821
@dannymeske3821 2 жыл бұрын
This is the way to exercise...I'm 76 been practicing yoga for 25yrs, it evolved to body weight primal movements a few years back...be like children move your body and stay young for as long as you can!
@lumemagnolia6930
@lumemagnolia6930 18 күн бұрын
Your moves and notation lightened up the exercises that I am currently doing!
@henry.sanchez
@henry.sanchez Жыл бұрын
Your reminder to move freely and have fun with the movements is the unlock for me 🙏🏻. Thank you Kellen.
@christianjimenez3279
@christianjimenez3279 Жыл бұрын
The free flow earned my subscription.
@Alexandra947
@Alexandra947 2 жыл бұрын
Just found your channel - changed my life already!!!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Welcome! Happy to share all this movement goodness with you 🤘🏽
@janinamerten3178
@janinamerten3178 2 жыл бұрын
Hi Kellan, ich lebe in Österreich und bin so glücklich, dein Training gefunden zu haben! Es gibt hier viel zu wenig Movement Angebote, ich möchte es gerne in den deutsch sprachigen Ländern bekannt machen. Sorry dass ich auf deutsch schreibe, aber mein Englisch ist ein Desaster 😉, ich freue mich auf weitere Videos von dir und gib Bescheid, falls du mal nach Europa kommen möchtest, ich werde auf jeden Fall einen Workshop mit dir organisieren 🥰…alles Liebe, Janina
@kelleybush
@kelleybush 2 жыл бұрын
Wow! I just discovered your videos last week and I LOVE them! I am a 54 year old yoga teacher. I stopped teaching during the Quarantine. I’ve been doing strength training and toning. I’ve noticed how incredibly stiff I’ve become and how much beautiful flexibility I lost. And with just watching 3 of your videos, my body feels so much better. I can move and it’s fluid. Thank you and please keep up this beautiful work!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
So happy that you found the channel. I hope these videos are a great resource for exploring your movement! 🤍
@Auniesauce
@Auniesauce 2 жыл бұрын
I loved this flow. I’m so amazed at how my flow confidence has increased through your practices!
@Willa279
@Willa279 9 ай бұрын
My favorite morning movement routine
@whiteowl0227
@whiteowl0227 11 ай бұрын
Love the message at the end. In our largely cognitive focused world, we need this bad
@johnbohlinger
@johnbohlinger Жыл бұрын
this was great. Thanks
@giddyglow9646
@giddyglow9646 11 ай бұрын
Loved it! You are such a creative being!! Thank you.
@StrengthFlowFitness
@StrengthFlowFitness 11 ай бұрын
Thank you 🙏🏽👽✨🤍
@sabrinagomesdasilveira4857
@sabrinagomesdasilveira4857 Жыл бұрын
Aula maravilhosa
@annefischer9019
@annefischer9019 2 жыл бұрын
this - again- is a truely great lesson... for the body and the head... thank you!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Thank you Anne 🙏🏽
@Bonzo92a
@Bonzo92a Жыл бұрын
@@StrengthFlowFitness That’s true! We’re so grateful to receive this content! It’s a great job what you’re doing! Serving humanity with inspiring movement lessons 🙏🏾
@victoria-tl9rw
@victoria-tl9rw Жыл бұрын
Thank you for connecting me with my body. I've been so unregulated amd I needed this
@kennethmontoya3563
@kennethmontoya3563 Жыл бұрын
Great flow thanks u Kellen see you next work out
@arnie3631
@arnie3631 2 жыл бұрын
Hi Kellen, I have a lower back problem. Your movement exercises have helped me a lot to become limber and pain free. Thanks
@BestDevyMouk
@BestDevyMouk Жыл бұрын
This is not a workout, its an PHILOSOPHY & ART CLASS. soooo perfect 🎉🔥🔥🔥
@MrSuareziv
@MrSuareziv 2 жыл бұрын
That was great!!. Thank you
@rogercase6205
@rogercase6205 Жыл бұрын
Just found this again - it was fun and a nice quick routine that I need to add to ... HEAVY ROTATION!
@bluestar.8938
@bluestar.8938 2 жыл бұрын
Thank you : )
@regg32457
@regg32457 2 жыл бұрын
I'm digging this body flow!
@yocoachxan
@yocoachxan 2 жыл бұрын
This is an awesome one!!!
@fabianacastellano7102
@fabianacastellano7102 2 жыл бұрын
Thank you so so much 😌😌😌👏👏👏❤️
@katjahanzlowsky9498
@katjahanzlowsky9498 Ай бұрын
Loved it❤
@flowwithaj
@flowwithaj 2 жыл бұрын
Heck yeah brother! Great work Kellen
@philjames2596
@philjames2596 2 жыл бұрын
This was just what I was looking for today! Thank you so much Kellen. One I'll be coming back to for sure.
@delugedj
@delugedj 2 жыл бұрын
Dude , been doing your workouts 3 times a week now for about 3 months and I’m very grateful for them. So thanks for taking the time to make these videos and share your knowledge. I love the meditative state these videos get me in. And man, the moves feel sooooo good. I love how these moves show you where you’re stiff or weak. Anyway, all the love brother and greets from Berlin . Happy weekend sir
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Exactly! Amazing to hear. Thanks so much for moving with me - keep on flowing 🤘🏽
@delugedj
@delugedj 2 жыл бұрын
@@StrengthFlowFitness it feels like I'm falling backwards when trying to lean back on the ankles (5:29) I'm assuming I'm just really weak somewhere. any ideas what can strengthen this? it literally feels like I'm going to fall backwards. I'm pretty flexible and strong so was surprised with this :P
@ChrisLena
@ChrisLena 2 жыл бұрын
This was a good one, I enjoyed the freestyle at the end combining all the previous movements 👍🏾, thanks kellin, this was a good way to enjoy a nice and quick movement stretch on a windy Sunday
@pedestrianandroid
@pedestrianandroid 5 ай бұрын
@@delugedj I asked the exact same question on a different video! Then I just focused on using my core so my hands could float back and would reach one at a time. I have T. rex arms. One day they floated and I was so happy. and then I played sports all weekend and overused my back and lost my float 😪
@hayleyhessen6642
@hayleyhessen6642 2 жыл бұрын
Amazing!...thank you!
@anaisryder2421
@anaisryder2421 2 жыл бұрын
Thank you so much for your content, it is such a gift!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Very kind! Thank you for moving with me 🤍
@barryred628
@barryred628 Жыл бұрын
This is my first time seeing your channel. I really enjoyed this routine! Thank you and more power! Greetings from the Philippines! Tagaaaaay, brother!!
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
Great to connect with you! I’m happy to have this space to share the movement goodness!! Come visit & flow anytime! 🙏🏾🤍✨🤘🏽
@sanomihoi8406
@sanomihoi8406 2 жыл бұрын
This channel will be huge one day. I am surprised there aren't more subs by now.
@ryanhauser4993
@ryanhauser4993 Жыл бұрын
Amazing video. Thank you!
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
Much appreciated 🙏🏾
@gracemitchell8891
@gracemitchell8891 Жыл бұрын
Love this video ❤ thanks
@RouxelDav
@RouxelDav Жыл бұрын
Woow amazing thank you a lot 🙏✨💪
@cameronmilne8995
@cameronmilne8995 2 жыл бұрын
Great way to start the day! Thanks so much
@mariameininger9672
@mariameininger9672 2 жыл бұрын
Thank you for this great stretch routine 👍🙏. Greetings from Germany from maria ✌️😄
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Thank you Maria! Enjoy 🤍✌🏽
@TheCoolChrisShow
@TheCoolChrisShow 2 жыл бұрын
thank you
@andygarvie5925
@andygarvie5925 2 жыл бұрын
i love this!!
@oranbilsen7035
@oranbilsen7035 2 жыл бұрын
Excellent! I've been touring, jetlagged and tired. My back has been playing up. Now I'm back in quarantine (again) and this workout brought me right back into myself, especially the call to play at the end. Another heartfelt thank you for your content.
@Hansjoerg
@Hansjoerg Жыл бұрын
Wonderful like you sit down at the beginning wit ease and elegance! Maybe one time you can do a video with different possibilities to sit down and get up?
@stin4173
@stin4173 2 жыл бұрын
This flow is one of my favorites, perfect for after a day at the office. I also get challenged by the 2 min finish to sync the moves up, and i think it's helping me remember these moves more intuitevly
@antoinekick1260
@antoinekick1260 2 жыл бұрын
Wonderfull short movement stretching training. I love it! You're flow at the end us just perfect. It's been more than 6months that I do my best to develop such athletics capacities, and I really see progress. You're an inspiration. All the best 🌟
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Happy to hear it! Keep on showing up and the flow will get better and better. Have fun ✨✌🏽
@versylia
@versylia 2 жыл бұрын
I love it! Just what I need. Thanks!
@zelemika
@zelemika Жыл бұрын
With your clases, i work two things...my balance and my English😂...thanks for all Kellen..
@ecstuff
@ecstuff 2 жыл бұрын
Fabulous sequence and very wise words at the end thank you Kellen, wonderful!!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Thanks very much, Joe! 🙏🏽
@jenniferlieberman4767
@jenniferlieberman4767 2 жыл бұрын
Awesome content!
@eNigma22223
@eNigma22223 2 жыл бұрын
Thanks for these videos. They keep my back pain in check, and my whole body feels great after doing your workouts for several years now.
@Miadontforgetthisone
@Miadontforgetthisone Жыл бұрын
Omg I love this
@tiagobernardoxD
@tiagobernardoxD 2 жыл бұрын
Very good one 👍
@chiara.75
@chiara.75 2 жыл бұрын
I appreciate this format Kellen 😊 perfect length, nice combo and I already knew it would end up with a beautiful flow... Keep on being playful my friend 🙏😌🦋🪷☀️
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Always, my friend! You too 🤍✌🏽
@rodicapaduraru7139
@rodicapaduraru7139 Жыл бұрын
Never felt so alive as in this flow today😂 thank you
@sanieisleam2708
@sanieisleam2708 2 жыл бұрын
Really beautiful 😍...flows! 🙌
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Thank you!
@alexagarcia1259
@alexagarcia1259 Жыл бұрын
I thought I had a but of flexibility but these movements felt so natural and smooth for me. Thank you!
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
Excellent. Sounds like you were able to really drop into your body & flow✨
@vapnapnao8411
@vapnapnao8411 Жыл бұрын
I am showing some love :) Thank you MPL!
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
I appreciate you! ✨🤍
@daniellasheva
@daniellasheva Жыл бұрын
This is so great. Thank you for all the amazing work you put out there!
@nadinem.1382
@nadinem.1382 2 жыл бұрын
Great one! I do this before my runs sometimes. Super dynamic and opening. Thank you 🙏🏼
@natkiss
@natkiss Ай бұрын
thaks
@KrisVictoria
@KrisVictoria 2 жыл бұрын
Loved this one! The encouragement at the end was great too. Thank you!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Thanks for moving with me, Kris! Keep flowing ✌🏽
@karennadermann7309
@karennadermann7309 2 жыл бұрын
Absolutely love these workouts. Thank you!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Glad to hear it! Thanks for moving with me! ✌🏽
@monicabarros8599
@monicabarros8599 Жыл бұрын
Me encanta escucharte, y practicar tu rutina, me cuestan algunos ejercicios pero la mayoría los puedo hacer, se agradece que nos acompañes en las repeticiones,se siente muy bien
@zanewalsh1812
@zanewalsh1812 2 жыл бұрын
Thanks for another great session with beautiful messages at the end about ⚖️
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Always a good reminder! Thanks for watching & moving with me🙏🏽
@stevesanders5348
@stevesanders5348 2 жыл бұрын
Freakin’ awesome stuff man. TY!
@aesthetic7801
@aesthetic7801 2 жыл бұрын
Love it,it feels amazing. Thank you:)
@vickyclissett2790
@vickyclissett2790 2 жыл бұрын
I’m really enjoying these flows, I’m contemplating in joining your mover training app, you also have on demand follow alongs but I’m not sure which one to go for.
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
My On-demand Membership is best for follow-along videos like here on KZbin. The app is best for my fully detailed strength & mobility training programs (movement demos + sets & reps are all lined out) - great for people who train on their own. Hope that helps! Thanks for you support ✌🏽
@vickyclissett2790
@vickyclissett2790 2 жыл бұрын
@@StrengthFlowFitness brilliant thankyou for your reply ☺️
@ianmiddleton8199
@ianmiddleton8199 Жыл бұрын
That was cool, man. Liked the interesting movements and how they steadily progressed. Nice
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
Thanks for watching. It's a different approach and it gets better and better the more you practice.
@ericaglesk3254
@ericaglesk3254 2 жыл бұрын
This was awesome! I love how life can flow and give you exactly what you need. I am checking out your app for sure. Thank you for sharing your talent!
@vandanarao8235
@vandanarao8235 Жыл бұрын
Wow,movement’s
@antonzyngier8889
@antonzyngier8889 2 жыл бұрын
Hi Kellen, I love these workouts. I don't often have reliable access to internet, unfortunately. Can I access the workouts from your mover training app offline? Thanks!
@EnergyAnn
@EnergyAnn 2 жыл бұрын
Love this, am having a great time with ur videos. Could u do a video where you show modifications? You say to modify if u cnat reach full expression but how? Thanks!
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
The modifications that will serve you will largely be intuitive. These are not "exercises" with a singular form. This is an exploration of movement that gradually deepens your relationship with your body. Focus on what you can do vs. trying to imitate my movements exactly. Give yourself as much support as needed to feel safe & stable as you move. Scale the range of motion so that you are not forcing your body, but rather exploring within your current mobility. Listen closely and trust yourself. For more details on these movements & training style, please refer to the links in the description. Best wishes🙏🏽
@EnergyAnn
@EnergyAnn 2 жыл бұрын
@@StrengthFlowFitnessgot it! rock on! J finished a video of urs & saw I responded✌️🙏💓
@khanhminhnguyen7274
@khanhminhnguyen7274 Жыл бұрын
I love this stretch series. Where do you put it in the MVMT // LFE collection, Kellen ?
@edaiee
@edaiee 2 жыл бұрын
Mano thanks 🌊
@KurlyKath
@KurlyKath 2 жыл бұрын
This video is "intermediate". I'm interested in trying a beginners one. Do you have a beginner level one available on KZbin?
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Yes, try the "Movement Foundations" playlist
@KurlyKath
@KurlyKath 2 жыл бұрын
@@StrengthFlowFitness Thank you. Whereabouts do I find that? (I use my laptop for videos etc, not my cell phone.)
@siddhi1993
@siddhi1993 2 жыл бұрын
wow
@aemoritz
@aemoritz 2 жыл бұрын
Ramsey is ready to say i do
@Miadontforgetthisone
@Miadontforgetthisone Жыл бұрын
I have adhd and long yoga stretches just bore me. I can totally see this working for me. Omg
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
I enjoyed yoga well enough but I always wanted to explore & be more playful in my movements. I wasn’t getting that in other spaces so I decided to create it. I want all the viewers out there to get to know a wider range of movements and eventually add their own unique values & energy. It’s an amazing journey and I hope this channel is a helpful guide for you 🙌🏽🤍💫
@Primal-Dude
@Primal-Dude 2 жыл бұрын
Could you do this after a workout? Or on an off day?
@StrengthFlowFitness
@StrengthFlowFitness 2 жыл бұрын
Yes, absolutely!
@travisoconnell2618
@travisoconnell2618 2 жыл бұрын
Hey Kellen I signed up for 30 days of your program for a dollar but I’m having issues logging in. When I try to get on your play book it’s telling me to pick a subscription even though I’m using promo. I’m sure I’ll like the program but and will pay the 15/mo, but I just want to try the trial up front first. Can you offer me any insight please? Maybe I have to choose a subscription option but it won’t charge me till after my first month? I just don’t wanna get hit
@ThibautMarlin
@ThibautMarlin 5 ай бұрын
@marissab2596
@marissab2596 Жыл бұрын
what is this exercise technique called?
@StrengthFlowFitness
@StrengthFlowFitness Жыл бұрын
It goes by a lot of names. IMO those are mostly gimmicks and tend to distract from the what's really important. It doesn't need to be put into a box...it can simply be movement. It's yours to discover, name, and define for yourself.
@gracemitchell8891
@gracemitchell8891 Жыл бұрын
❤️
@gracemitchell8891
@gracemitchell8891 Жыл бұрын
😊
15-minute Morning Mobility Flow | Spine • Shoulders • Hips
16:22
Strength + Flow Fitness
Рет қаралды 35 М.
20-minute Daily Movement Practice | Stretch & Mobility
20:28
Strength + Flow Fitness
Рет қаралды 70 М.
Noodles Eating Challenge, So Magical! So Much Fun#Funnyfamily #Partygames #Funny
00:33
SIZE DOESN’T MATTER @benjaminjiujitsu
00:46
Natan por Aí
Рет қаралды 4,1 МЛН
One day.. 🙌
00:33
Celine Dept
Рет қаралды 46 МЛН
15 Min FULL BODY MOBILITY FLOW ROUTINE | Dynamic Stretching
14:40
Tom Peto Training
Рет қаралды 12 М.
15 Min Morning Mobility for Full Body Flexibility
15:11
Yoga With Tim
Рет қаралды 215 М.
MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!
17:16
Strength + Flow Fitness
Рет қаралды 70 М.
13-minute Morning Movement Routine for MOBILITY & LONGEVITY
13:19
Strength + Flow Fitness
Рет қаралды 38 М.
I Did Animal Flow for 30 Days | It Fixed Everything!
6:04
Pushment
Рет қаралды 1,7 МЛН
PRIMAL MOVEMENT | Core & Mobility Workout
23:16
Strength + Flow Fitness
Рет қаралды 109 М.
STRETCH, STRENGTH, & FLOW | 15-min Guided Ground Movement Practice
16:17
Strength + Flow Fitness
Рет қаралды 34 М.
LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class
22:45
Strength + Flow Fitness
Рет қаралды 20 М.
Noodles Eating Challenge, So Magical! So Much Fun#Funnyfamily #Partygames #Funny
00:33