20 min Morning Yoga Workout - Energy Boosting Yoga Flow

[@Akire-je2wx]

I love waking up in the morning to do my daily “Kassandra” moves and finding a brand new flow to try!! ❤ Thank you for everything, you make my days brighter.

[@kathrynanne6332]

Please never stop doing free KZbin yoga! I always love every single one of your classes.

[@kristenmacdougall453]

Fantastic flow! I cannot thank you enough for your consistent presence and teaching! My word of intention is presence. Light and love to all! Namaste ❤

[@quinlanrhodes3532]

My word was presence too!💖 Thanks, Kassandra! Wishing everyone inner peace. 🌻

[@vaijayanthideepak]

Omg. I was just thinking about how consistent Kassandra has been throughout the years helping so many people like me! Thank you Kassandra! ❤ My intention for the day is to let go

[@melissapearson9243]

my word today is productive. needed this practice this morning to help get myself into that mind set

[@lupianis]

Same here! I have so much to do today but after this practice I feel like I can get through this with grace. Hope you had productive day💜

[@hannahlane3540]

Hope your day went amazing! 💜💜

[@katiewiddowson]

I haven't done yoga for about 2 months and i've really noticed feeling more out of control and more of a separation from my body! So it was amazing to do this flow and to re-connect with my body! My word today is: self-care! Thank you so much Kasandra! Namaste xxx

[@robinrothstein]

My one word intention is “love” and I started the day by loving this practice. Perfect length and poses. Thanks, Kassandra. 🙏

[@Froglet1968]

Sending you lots of love from North Yorkshire, UK x

[@alisonkirishian6429]

Mine was love too! ❤

[@cheyannebroussie1126]

Mine was also love ❤️

[@amandawolf7712]

Mine was also Love. ❤ I loved this practice. I want to carry love with me through my work and interactions with others throughout the day.❤

[@Majombec]

Absolutely perfect! Just took and these are the Kassandra flows that make it into my daily routine. 20-30 minutes, vinyasa/power but accessible, some good half pigeon, balancing, core strength, and I am a happy guy : ) A+ and this is why I recommend Kassandra to everyone, such solid accessible everyday yoga 🙏❤️

[@msfaith4u]

Thanks as always Kassandra. I have been practicing with you since 2020. Back pain led me to start doing yoga and it has been helpful. My word for the day is gratitude. Today’s my 29 year wedding anniversary so I am grateful for that!

[@akospetervelki5848]

My intention for the day : I Stay cool! I Stay balanced . I own my energy ! Thank you Kassandra and for everyone joining in . Blessings

[@salimaabdallah4136]

This was just the balance of energy I needed today @kasandra is always on point 🎉thanks you 🙏🏾

[@robertaarzola3650]

Kassandra! Oh my… what a wonderful beautiful flow! When you said lets go into boat pose I didn’t know we were close to the end! It felt like we just started. I loved it. Thank you ❤

[@Sophia-xm9ou]

My one word today was regain. This really helped remove the pressure off my body from daily life - thank you, Kassandra! 🥰

[@baileydemas2070]

My one word affirmation today is Full :) I did the practice right after breakfast and Im feeling so good and full physically. Yoga really fills my spirit. The day before a full moon 😍 Have an amazing week everyone, oh and happy almost 25th birthday to me!

[@ilona2695]

My one word intention was Peace, and I certainly feel that now, so thank you. ❤

[@sirjak]

I have been feeling a bit overwhelmed this week, so my affirmation today is "abundance", so I can remember that I actually chose all the beautiful things in my life that fill up my schedule. Beautiful flow, thanks you.

[@vivimar255]

Mindfulness ❣️shout out to all of you here for dedicating this moment to your self and cultivating self love.

[@finbarroregan4055]

Love. ❤ My energy is to make other people's day joyful, happy and harmonious. Those who are in contact with me will be lifted. 😊 A rising tide floats all boats. Thank you Kassandra. 🙏

[@audreyannaorage]

My word to day is "adaptable" because I want to be able to be productive and concentrated in the morning, and fully able to let it go and allow myself to be playful and light in the evening

[@Epicrhysmuth]

First time trying kassandra. So glad I did this particular session. Was just what I needed. Looks like I've found another KZbin yoga instructor ❤😊

[@tracybaldwin5626]

Me too!

[@RachelMiller-p2g]

Positivity is my word for the day. Need to be releasing more negative thoughts when life is hard. I want to see more sunshine even on a cloudy day. 💖

[@judymccallum2545]

I love hearing the birds and imaging myself in your outdoor setting!

[@delete9467]

Loved this flow! Just the right balance of strength and stretching. Thank you ❤

[@jessicalauren5371]

My one word intention is "joy." I am still recovering from covid and grateful for these videos that are helping me get stronger every day!

[@marissafenwick]

Thank you so much Kassandra! Love the 20 minute flow.

[@dbkundert]

First Yoga class in 18 months. Back fusion surgery (successful) set me back for six months. Then a rotator tear in left shoulder (no surgery. Rest and home PT). Finally have enough shoulder strength to do a yoga. Completed this workout. Not graceful but finished. No pain in back. Shoulder a bit sensitive but is strong. Then did a 10 min Abs workout. I feel good. Winded. Sweaty. Now to take the dogs on our 3 mile walk. To make my life more challenging I am Pre Diabetic. Already Vegan due to heart issue. Now to get used to another diet change.

[@insertprofessionalhandlehere]

My one word intention for the day is ‘focus’, and I’ve started off really well with focusing on my forms this morning with this flow ☺️ thanks Kassandra! 🙏

[@AndrewWilliams-jt7go]

Another amazing workout. Thank you these workouts make it easer to get around through the day!!

[@FlossontheMill]

Thank you Kassandra for this lovely morning flow. My word is productivity.

[@lupianis]

Yes, same here for today! I hope you did will❤

[@FlossontheMill]

@@lupianis i did thank you. I hope you enjoyed your practice also.

[@jenniferbaggs4289]

Loved waking up to this video this morning. Thanks, Kassandra. My word today was calm

[@depekthegreat359]

Hi American Yoga instructor good friend Kassandra,this is an energetic yoga which you have done which all the respective women must do ever in this world!!!LONG LIVE,GOOD FRIEND KASSANDRA!!!🧚‍♀️

[@Jo_spice_blackwood]

I started this knowing it would get me "there" ... It did. In a soothing gearing up ..kinda way🎉 Word is 'Soothe'

[@anastasiaozhgikhina874]

My word today is energy ⚡️Thank you for wonderful morning practice! 🙏

[@julesrobertsyoursocialpa4364]

My one word is 'awareness' - of self, mind, body, routine, productivity, energy, relationships, decisions! Just being more aware throughout my day! Namaste! ❤

[@patricialucia537]

Thank you kassandra ,I feel so energised , I enjoy practicing yoga every morning with you.

[@bethcrespan672]

This is my new favorite 20 minute practice. Thank you. I love this flow.

[@autumnlynch5107]

did this midday to revitalize myself before work and my word today was calm so that I have some peace before heading into work

[@balboapracticedublin7532]

My intention word for today is safety, for myself and those around me

[@fernandolspptagr7463]

What a wonderful yoga class, as always perfectly guided. Namaste.

[@irisjuliete8057]

This was an amazing energy filled flow ❤ I truly enjoyed it Tysm as always your the best 🤩

[@Tonya_144]

I have been practicing with you for a few months, I have learned alot and wanted to say thank you💗

[@anamunky]

I always find it amazing that you Kassandra can go through a practice without losing your breath and keep all the cues and awesome tidbits coming all the way through. Thank you! : ) 🤩

[@annevh5154]

My word is “focus”. Thank you Kassandra for your ever inspiring flow’s. I’ve been in a low energy case for some time, and this one “kicked” me back on track! Love you!

[@louiseselby9881]

Productivity !!! Thanks for the boost ❤

[@elisetmateo701]

I loved this flow. It was energizing and different at the same time.

[@annasimek8058]

My intention is “flow.” I am at peace with the flow of life. Be well! 💓

[@shibuigirl]

My word is non-reaction. Thank you for such a beautiful flow! ❤😊

[@erinarney6465]

My word for today is 'grace'. I'm having to go through all the scrap of moving, including being very unhappy with my landlord. Remembering that I do have grace and am able to demonstrate will help keep me in balance in this situation. Wonderful class, Kassandra, thank you!!!

[@jenniferjennings5617]

My intention for today is Joy! Thanks for the great practice-hope everyone has a wonderful day!

[@homemakingwithdenise]

Great flow. My one word is Good. I just want to feel good. Right now, I know so many who don’t so good is my word.

[@madronaspulse]

thank you! did this with the Aries full Moon and it was gooooood to centre & move some of the energy.

[@mariodemarinis5341]

grace is my word of the day. I need to forgive and give grace

[@allisonw3336]

ABUNDANCE. My favorite video ever. Thank you, Kassandra. Love Twenty is Plenty!

[@jaclynangotti9823]

A fantastic class of strength and cardio! Thank you, Kassandra. It feels great, and I soooooo appreciate when you put out new classes.

[@timlongo4071]

Thanks Kassandra! Sometimes I forgot how good it feels to get on my mat first thing in the morning. I feel amazing right now. Also with today being the last day of the month, my one word is “finish.”

[@vivieneogugua4575]

This is just what I needed today after a month's hiatus from moving every day. Thank you for all that you share with us Kassandra. My word for the day is "loving". Out of faith, hope and love, love is the greatest of all.

[@ArndellL]

Reclined Butterfly Pose Bridge Pose Bridge Pose Single Leg Right Bridge Pose Single Leg left Draw Knee into chest Tabletop Neutral Cat / Cow Tabletop Neutral Plank Plank Single Leg Right Plank Single Leg Left Downward Facing Dog Plank to Downward Dog x 3 Plank Modified Side-plank Right: Normal, Leg lift or bind Tabletop Neutral Cat Pose Downward Facing Dog Plank to Downward Dog x 3 Plank Modified Side-plank Left: Normal, Leg lift or bind Tabletop Neutral Cat Pose 3 Legged Downward Dog Right Side High Lunge Runner Lunge Warrior 3 Mountain Pose Swan dive Halfway lift flat back Plank Upward Facing dog Downward Facing Dog 3 Legged Downward Dog Left Side High Lunge Runner Lunge Warrior 3 Mountain Pose Swan dive Halfway lift flat back Plank Upward Facing dog Downward Facing Dog Three legged dog Right Side Pigeon Pose Downward facing dog Three legged dog Left Side Pigeon Pose Downward facing dog Boat Pose Low Boat Pose

[@tuneintolove]

My Intention: I allow the Universe to surprise & delight me today!

[@yogawithkassandra]

Love that!

[@thritragnamin4622]

Core muscles ke liye yoga next video

[@ladykws]

7/24/2024. Wednesday. Doing before some major travel into the travel nightmare storm. This will fortify me!

[@veronicasunlight]

Thank you, Kassandra. Today I felt so moch more satisfied with myself during the practice. Thank you for the happy moments. Have a wonderful miraculous day everyone!!

[@magdalenagrzesik6067]

NAMASTÉ 🙏🏻🦋Such a wonderful morning yoga practice for today 🧘🏼‍♀️My words are "I have a peace and energy in my heart " Thank you so much Kassandra Have a beautiful day today 💙🦋🙏🏻

[@mtracy2k]

🤗 Good morning. Thank you. SUPER helpful energy boosting flow. My word today is CLARITY. 🤗

[@gailgalloway5078]

Great class!! Loved the birdies in the background!!❤ My intention is GRATITUDE!!

[@alexhii8923]

Determination, to keep persisting on completion! (Interesting to see what word I put last year!)

[@philippagrace1402]

My one word intention is noticing.......For the last few weeks I have done a session with you almost everyday day. I honestly think it's changed my life. And I think you are simply wonderful! Thank you so much.

[@michelesmith6458]

Kassandra, you are making such a positive difference in my life. Thank you thank you for your thoughtful, safe, effective, and creative teaching. 🙏🏼🙏🏼🙏🏼

[@annararity338]

Love your morning yoga routines...helps so much to set the mood for the day and makes me feel more positive and cheerful. Thankyou❤

[@danayambouranis4177]

Lovely morning flow. Thank you 💞. My intention is Radical Acceptance (I'm reading Tara Brach's book with this title atm.)

[@shamnanshyurack]

Amazing practice! Love your cap! So pretty!❤ HAVE A GOOD ONE❤ Thank you so very much for your channel!❤

[@jeepie650]

Really enjoyed this Kassandra! Thank you. Drove for six hours and was completely exhausted! Even though it was early evening for me this was the perfect pick me up from post drive fatigue!

[@lindsaymerrill2569]

My word was clarity!! 🎉🎉 thank you for all of your wonderful practices 🙏🙏

[@claudiatopp1073]

Great energising and mindful flow, my intention is: loved. Thank you ❤

[@coleenbutlerrodriguez2682]

My word is usually something relaxing but today it is ACCOMPLISH! Thank you!

[@laulouli]

First time since a long time to be here for a morning yoga flow! Loved it, as usual ♥️ I’m energized for my day! My word of intention is openness 🙂 thank you for this wonderful practice! 🧘‍♀️

[@floryjag]

Kasandra, just want to say THANK YOU for your amazing videos. I started to try them out 3 years back when I was undergoing stress and was diagnosed with hypertension. This has now become part of my everyday routine. I love the morning yoga videos, it definitely has been a huge help and has made a big difference. I was never really a yoga fan before that, but practising them regularly has made me feel so much more connected with my body, mind and breathing. I recommend your channel to everyone. I feel yoga is something everyone should make part of their life.

[@pattiel1108]

Another good one. Love the 20 min strength routine. Thank you so much for your dedication. Wondering if the 3-legged dog pose with bent knee could be exacerbating my hip pain. Seems everytime I do it, I have pain in my hip afterwards...

[@mariei.5895]

My word today is embrace ❤ Life. Feeling great, loved your video and your energy 💝🥰🥰🥰 I have been doing yoga with your for years and I love your energy and your voice. Thank you for being such a light in this world. Namaste 🙏 😊

[@missnicholson2486]

My word is ‘calm’. Feeling a little overwhelmed in the preparation for some important exams. Thank you for the practice, it’s helping

[@lilbopeep9127]

My word is “forgiveness.” I forgive myself for not be all things to all people. Not being the perfect mom to each of my children. As they grow into adulthood and navigate their journey, I remain proud and grateful

[@annstormes6745]

Your yoga sessions are just about the right level for me - challenging but not demoralizing! 😊

[@Soaring_Seajay]

As always, love your videos! This came just as I was in the middle of a really rough work day. Would love to know how you prevented plateaus / returning to set point weight? I will be self compassionate by going to bed early tonight- mentally exhausted today! ❤

[@anuszka1490]

Wonderful practice, many thanks! I’ve just started my vacation with this flow and I feel so energised but also calm, anxiety free. My intention, a thought that just resurfaced in my mind was inner calm, I am calm and observant, I am not following any emotional spiralling 🙏🏻

[@compassioncounts3241]

My word today is self love. Thanks Kassandra 💜. Can anyone recommend a good Kassandra 30 days intermediate flow on her channel? I'd like the flexibility with strength ❤ Thanks 🙏

[@creativeharmonywithluiza]

Today was about > Mindfulness. Thank you Kassandra! Did not visit your channel in a while, a lot of things seem to have changed. I missed you! Thank you for your practice!

[@medusaslair4900]

Absolutely loved this flow, I'll definitely incorporate this into my morning routine whenever I can, especially as a warm-up for dressage lessons! Thank you so much!

[@TheZanouchka]

I'm on the road on hollidays. I feel so grateful to you, i can maintain my practice with JOY. Thank you for everything. My intention is Présence. ❤😊

[@suebolton2061]

Hello Kassandra. Still doing this one. However I find the pigeon from downward dog quite difficult. My leg isn't at a 90 degree angle like yours. Any chance you could do a little video showing the best way to get into pigeon pose from downward dog? Thank you

[@katieandwendy288]

Loved this as a morning flow - just the right level for me to wake up and feel energised. Intention, as always: HEART. Thank you!

[@gemmiee]

Loved this flow!! Thanks K! My intention today came to me first thing and I didn't have time to understand where it came from: genuine self... Looks like it's going to be a topic for this morning's journal!

[@JB-Ohiolove]

This was a great class! I enjoyed the 💦 sweat. I've been practicing every day for years but still am not toned like I want. What could be the problem? Please help, lovely Kassandra.

[@vanniegrace]

A friend recommended Kassandra videos. I really like this one and will do it after I finish my coffee😊. I wonder about the word strengthen. Is it spelled shtrengthen? I've never heard that pronunciation. Could be regional I guess 🤔?

[@GeoAce777]

your 🧢inspired me to wear mine too! delicious 20' flow! those Hoka style clogs crack me up!!!!!!

[@suebolton2061]

Loved this one Kassandra. Vinyassa Flow is my favourite. Thank you so much for your videos. I hover between two words of intention - primary one is Peace and my other is Health. Have been following you for over two years now. I love the 10 minute and 5 minute ones, but this 20 minute one is great when I have the time on a morning. The Slow Flow 10 minute one is one of my favourites as well. Hope you are well and happy.

[@georgianaflorina-4384]

My own word intention today is SUCCEED as I plan on going outside and post some CV s for finding a job, as I have one little daughter to raise... Love and light, Georgiana Florina from Romania

[@janehuntington7950]

My intention for today is: productivity, so I’d better get on. Thank you so much for your class, which I have just recently discovered.

[@SusanBeaupre-ru9fz]

Thank you Cassandra for these videos. I started participating in these practices after we lost our infant grandson last November. I have tried to participate in one of your videos every day to help bring balance back into my life. You are a godsend! Thank you!!!!

[@BloodSisterProductions]

i just did this practice i am feeling a lil emotional lol. kassandra, do you know how absolutely beautiful and valuable your videos are to my life? i've been subscribed to you since 2019 and you are a constant, all the time (a lil low phase in my practice in 2021..). thank you thank you thank you. i hope you're going to continue your videos for a long time. so much love to you

[@mariafrey6190]

Pleasure! That's what I want to feel today! Thanks for helping make that happen! Always a pleasure doin yoga with you! ☮️❤️😀🙏

[@pattikamara8064]

My word is playful. Also, thanks Kassandra idk what I’d do if you ever stopped posting... prob would have to start paying for solid core 😅😂

[@mariei.5895]

Gratefulness: for this beautiful day, for practicing with you in my backyard, for making time for my practice and for a great night sleep 💝💞👌