MORNING QIGONG = Monday, Oct 21, 2024, 8 AM PT

Luminous Ground Online School of Tai Chi & Qigong*
Website: luminousground....
This video is from the MORNING QIGONG class, which meets weekdays at 8:00 AM Pacific Time. Recordings are available the next day for registered students. This is a workout and warm-up class, suitable for anyone. You can participate in these classes live online every morning by joining the school via our website: luminousground....
DISCLAIMER: Luminous Ground, Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Luminous Ground, Inc. and all owners, employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Luminous Ground, Inc.’s negligence.
Qigong
Daily Qigong
Morning Qigong
Exercise
Daily exercise
Morning exercise
Tai Chi
Taiji