QIGONG | DAILY ENERGIZING ROUTINE

The Daily Qigong Routine is perfect to revitalize and refresh. It is one of my favorites. Please give it a try and let me know what you think!
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #energybooster #holistichealth

[@marymiller9656]

l am 72, out of shape, stiff. but i modify the movements to accommadate my individual state. and still derive so much pleasure ,peace, circulation in movement of body mind energy . what a gift from the cosmos you are. all the best. thank you.

[@QiYogaWithLuChin]

Welcome. Hope the routines help 😊

[@anniefortin628]

I liked everything about this session, in particular towards the end when I had to massage my stomach as we usually don't pay that much attention to that part of our body. "Notice how wonderful you feel and how wonderful you are" will accompany me for the rest of the day. Thank you very much for the video. 💚

[@QiYogaWithLuChin]

@@anniefortin628 Thank you for your lovely insightful comment! 🤗

[@allybee74]

My body loved this practice. I practiced outside in my backyard and felt so good. Thank you for sharing❤

[@orphazerkle5186]

I had no idea I needed this until I did it. Thank so much for being my guide 💕

[@QiYogaWithLuChin]

You're so welcome!

[@kathyk1102]

I enjoyed this morning routine. The birds singing add extra good energy! 😊

[@QiYogaWithLuChin]

Glad to hear, Cathy!

[@MercediSurface]

I loved the birds too!!

[@potatoguy3174]

Wonderful practice with such peaceful instruction! Several of the positions brought up sudden deep emotions… like a mix of joy, gratitude, and longing. Thank you 🙏 ❤️

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@tikamim]

Thank you! Lovely, beautiful routine. Energizing and relaxing.

[@user-ni9vp9oe3m]

Thank you and love the birds

[@joannadorothy]

I love it ! thank you for being here for me, for us . I love the way you conduct the class. Feeling lovely.

[@QiYogaWithLuChin]

Thank you so much! 😊

[@Bluglrl49]

Thank you LuChin, I am blessed to have found your channel, I love your routines as they are helping me to learn to love my body again slowly, after the chemo and radiation treatment I have alot of pain that leaves me quite miserable, but after joining your channel and following the routines the changes are amazing ❤ I hope you have a wonderful day 🎉

[@moanamason2454]

Thank you LuChin. What a beautiful way you have. I feel wonderful.

[@QiYogaWithLuChin]

🤗💕

[@charnanewmark5485]

Love all your videos and I agree, the chirping birds is an added touch.

[@QiYogaWithLuChin]

Yes they are! 🤗

[@sherylpenafiel3417]

The practice was really well explained and your words are very kind and joyful, it's a pity that it was interrupted twice with ads in the middle of it... kind of takes you off the mood

[@inspiringforest5286]

Lovely thank you kindly 🙏🦋

[@rosemarielamothe2733]

Thank you, Lu Chin. Regards from Chile.

[@drmelissawest]

Thank you for your classes and your generous spirit

[@QiYogaWithLuChin]

So nice of you 😊

[@JessicaChloeAstrology]

adding the small smile is everything

[@susanmurfy]

Beautiful thank you. Loved the pace and your clear guidance. The cherry on top was your beautiful additions like “your body loves it” ❤ M - maybe the commercials could be in the intro?

[@QiYogaWithLuChin]

Thank you so much. I will see if I can do anything about the commercials 😊

[@veronikaarhipova709]

Гармонично и понятно ! Приятно брать !БЛАГОДАРЮ !

[@veikkonurmiranta624]

🌻🌻

[@Miriamrosend]

Thank U very much, lovely Lu Chin. 🌹 Must do - but in the morning. Now, too late .awill look for U again

[@kaystahl9561]

Love the stretching elements in this one!

[@umamanoharan4489]

I love your sessions ! Thank you

[@sabine7576]

thank you LuChin! Your videos are life-changing.

[@QiYogaWithLuChin]

Glad you like them! 😊

[@natka2159]

I love your sessions. And in this one I loved the backdrop and sound of the birds chirping. So relaxing!

[@BlancaVelasquez]

So glad I discovered you!🙏🏽

[@christine8256]

May the good energy be with you too 🙏 thank you Lu Chin ❤ I enjoyed this 😊

[@makeitindenim]

Very good set of exercises! Thank you!

[@ceciliatassara159]

Thank you for a wonderfull way to start the day

[@gwenb2508]

❤ Another wonderful morning practice to get just enough good energy for the day. Thank you so much 🙏 ❤

[@QiYogaWithLuChin]

You're welcome! 🤗

[@erikaana6047]

I enjoyed this morning routine.Thank Luchin ❤❤

[@claireperry7121]

A gentle stretch with beautiful bird music is great for getting going in the morning. Thanks! LuChin ❤

[@stephko8312]

I practiced with you this morning. I feel the self love and self care. Thank you Luchin, you are my model and teacher. I love each one of your qi gong and yoga practice. The length is perfect. I can always find time to do one or even two per day. It is great to have all these choices. My body and my mind feel so calm and peaceful after practicing with you. I am so blessed that you post these videos and share your knowledge with us. You are so gifted. ❤

[@inspiringforest5286]

Cleansing. Thank you. 🙏🦋

[@jodie2765]

That felt wonderful. I enjoy all of your videos especially in the morning. Thank you ❤

[@QiYogaWithLuChin]

So glad! 🙂

[@a.blasius2979]

I love the morning exercises every day. Im so happy to follow your canal and get so much informations which really helps me and my body. Thank you very much for your work.

[@QiYogaWithLuChin]

Glad you like them! 😊

[@cathyhubaut4201]

Thank You very much. Beautiful moment !!! 🙏

[@QiYogaWithLuChin]

Glad you enjoyed it

[@cokkievanderwerf8002]

So good every morning thank you❤

[@sophiapace]

Thank you so much it was everything I needed and so helpful x

[@QiYogaWithLuChin]

So glad! 🙂

[@rosatacilla]

Gracias por compartir Dios lo bendiciones 🙏

[@lilianechehade631]

Merci beaucoup pour votre travail ❤❤❤

[@laurenberube8486]

Loved this!! I just started practicing qigong and I absolutely love it. Thank you for sharing and teaching ❤

[@QiYogaWithLuChin]

You're welcome! 😊

[@user-le2lf8qb6d]

Thank you for sharing. Love all the videos ❤️❤️

[@QiYogaWithLuChin]

Thank you so much! 😊

[@jeffreyyounger5772]

Lu love, ❤️ your expertise!!$$ grateful!!

[@QiYogaWithLuChin]

So glad! 🙂

[@jennys8020]

I feel relaxing. Thank you LuChin!

[@QiYogaWithLuChin]

Glad he enjoys it, Jenny!

[@carolanne4246]

I love this! Thank you💖

[@QiYogaWithLuChin]

You’re so welcome!

[@themerlinaazul]

Wonderful routine! Glad I found your channel 🥰

[@mariewintzer2245]

This is a great routine, thank you! Too bad for the ad in the middle though, it sort of spoils it.

[@loveemmajean1090]

Thank you so so much! This was the perfect practice for me this morning ❤

[@QiYogaWithLuChin]

Wonderful!

[@a.ayodele-persephonemodest5038]

Thank you so much for a beautiful morning ritual

[@QiYogaWithLuChin]

You are so welcome 🤗

[@loisolson7246]

Great way to start the day, Thank you!

[@QiYogaWithLuChin]

Thank you!!!😊

[@otilialeal541]

Thanks for a wonderful Qiyoga class I love it❤

[@QiYogaWithLuChin]

I’m so glad!

[@mandytrathan4857]

Thank you loved this great way to start the day ❤

[@QiYogaWithLuChin]

So glad! 🤗

[@tryupar2053]

Happy with practing with Tr Lu, Have a grate day Tr.💘💘💘💘💘

[@QiYogaWithLuChin]

Thank you! You too! 😊

[@jettesiig9061]

Enjoyed so much the chiyoga . Love your birds and sorroundings❤

[@QiYogaWithLuChin]

Glad you enjoyed it 😊

[@job6801]

Thank you I enjoyed this.

[@QiYogaWithLuChin]

So glad! 🙂

[@evagoldbehr1660]

so so wonderful, the energy from you... and the exercises... i feel now ten times better than after getting out of the bed. Thank you so much!!! ❤❤❤

[@QiYogaWithLuChin]

Wonderful! 🤗

[@muberrakiyakkas4708]

Thank you so much 🙏🏻 I'm from Türkiye

[@andreadluhi3749]

Beautiful, thank you 🌸💕

[@QiYogaWithLuChin]

You’re welcome 😊

[@elviras.6258]

I love it. Thank you very much ❣️

[@QiYogaWithLuChin]

You’re welcome 😊

[@nusratsameen]

Enjoyed it…very relaxing!

[@QiYogaWithLuChin]

I'm so glad!

[@tryupar2053]

Good feeling achieving .❤Thank you so much Tr Lu❤❤❤❤❤❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

So happy to hear from you! 💕💕💕

[@chuuluntsetegtsermaa153]

Good morning. Thank you for helping us with this exercise .

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@user-rn5wy2gp2v]

Thank you Lu, you help to bring energy and balance to mind and body 😊

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@angelahanson441]

Thank you thank you ❤

[@gabriellagabry6633]

Thank you very much from Italy 🙏💞

[@QiYogaWithLuChin]

You're welcome 😊

[@traceyhalsey8577]

Thank you very much 🙏💗

[@carriefarmerconnections]

Wonderful routine ❤ thank you 😊

[@QiYogaWithLuChin]

Glad you liked it!! 😊

[@orangetara4268]

🙏🏻 That was wonderful thank you. Very much needed as I had a 12 hour journey yesterday and was feeling completely exhausted but this has revived my energies even thinking better. Much gratitude🙏🏻

[@QiYogaWithLuChin]

That is so nice! Thanks for sharing 💕 Have a wonderful rest of your day. 🤗

[@florbonifacio3899]

Hi LuChin, I've been trying to practice this simple qigong exercise with you as often as I could. And it helps me feel good. Thank you❤

[@QiYogaWithLuChin]

Great job! Keep it up! 😊

[@katekestle1938]

Thank you!!!

[@dolvebolzoni9377]

I love it.

[@xXTheSnake7Xx]

I did the routine in the afternoon and to feel reenergized!!! I will do it in the mornings, it’s simple and short. Perfect to start my day!! Thank you, LuChin!! 💫☀️💕

[@QiYogaWithLuChin]

So glad you enjoy it!

[@tryupar2053]

This is the method of recharging the body.So my body love it.🥰 ❤Thank you

[@QiYogaWithLuChin]

You’re welcome 😊

[@asafsophone]

Thank you for this very helpful video

[@QiYogaWithLuChin]

Glad it was helpful! 😊

[@stellahsieh939]

Thank you so much

[@user-oo2hc9no7k]

Smooth moves🐠

[@edithaguilera2135]

Loved your practice ❤

[@QiYogaWithLuChin]

Glad you liked it!! 😊

[@angelaklotz2825]

❤wonderful❤........thank you❣️🌹🌹🌹

[@gabrielamoreyramunoz977]

Grateful!

[@suzanbarrett6365]

Lovely thankyou!

[@QiYogaWithLuChin]

Glad you enjoyed it! 🙂

[@tryupar2053]

I learned by heart this movement do everyday after 3 weeks and well received. Thank you Tr Lu✍🙏🙏🙏🙏🙏💋💋💋💋

[@QiYogaWithLuChin]

You are the best! Big hugs 🥰

[@andreafranziskajesser8098]

Beautiful. XieXie ❤

[@nailahleamurphy9434]

Thank you, amazing ❤

[@QiYogaWithLuChin]

Glad you like it!

[@tryupar2053]

This is my daily routine. Love it💯💢💢💢💢

[@QiYogaWithLuChin]

Yes!! 🙌

[@JudyCeleste]

Thanks Lu Chin😁 I found this to be quite energizing and felt invigorated after completing them. I appreciate aĺl the comments about why and how each movement is beneficial.

[@QiYogaWithLuChin]

Wonderful!

[@SoniaBeeton]

Thank you so much 😊🙏

[@QiYogaWithLuChin]

You're welcome 😊

[@Hopeful731]

Good morning, LuChin. Thank you! I found your channel last week and am loving it. I am trying to figure out the best daily Qigong routine to follow. I also need to figure out which other routines to practice and how often. Any suggestions for me. I do have arthritis in my knees, hands, and feet. I also have asthma and a little high blood pressure. I am open to suggestions, please, if possible. Donna

[@juultjewarren7596]

Hello Luchin, this is the first time i did this exercise. I love it, makes me feel soo good in the morning, my body feels warm, my hands tingle, my nose is running, 😂, all is well, thank you 🙏❤

[@QiYogaWithLuChin]

Wonderful! 😊

[@tryupar2053]

I feel wonderful feeling .My body loves this.❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

Wonderful wonderful!

[@milangraner2256]

Thank you so much❤

[@QiYogaWithLuChin]

There are so welcome🤗 !

[@LynnWeir-ui5gz]

I am almost 84 and have been doing your session for a few months now,would like to move along a little now

[@suefortin6811]

I just started today and love it. I will b joining you everyday

[@QiYogaWithLuChin]

Wonderful! 😊

[@ashleydavis5557]

Absolutely beautiful xxxx

[@QiYogaWithLuChin]

Thank you! 😊

[@tryupar2053]

Happy Sunday Tr,Enjoy❤❤❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

Same to you!

[@aetherea8955]

Namaste, i,m fascinated about your practice ,, your voice ist very calm and i,m learning many litlte big things with you❤

[@QiYogaWithLuChin]

Hi Aetherea! Thank you for your lovely comments ❤️

[@aetherea8955]

What i,m learning about practice, Repetition, Meditation about every movement, selbst reflection😊

[@QiYogaWithLuChin]

@@aetherea8955 that’s you would benefit from the practice, my friend! ❤️‍🩹 Let your mind to be the guide. Enjoy the beauty and healing from the breath of the movement 🤗

[@aetherea8955]

@@QiYogaWithLuChinThank you lovely Luchin, I,m very Happy for your Motivation ❣️

[@gwynaethatwood-pettit2468]

Thank you

[@rhondaharford3999]

lovely thank you😘

[@QiYogaWithLuChin]

You're welcome 😊

[@modeofexisting]

Thank you ❤

[@QiYogaWithLuChin]

You are very welcome!

[@mamuumali485]

Thanks!

[@QiYogaWithLuChin]

Oh, thank you so much for your support 😊