Morning Stretches | Wake Up Stretches | Morning Stretches In Bed |

[@i4inqalab]

36 years old and I have started to wake up sore and stiff. Thank you for this. Day 1.

[@IskconGlobalMovement]

Bahut sundar mataji. Hare Krishna🙏

[@Pubalee1807]

Doing that first thing in the morning feels really great. Thank you ma'am 😊

[@susancarreon6770]

I just found you and I like your videos. Just one comment, the two videos I did felt a bit fast. Thanks.

[@keycrum4218]

This was great and I realize how inflexible I am lol I will do this everything morning once or twice until I can do it like the instructor. Thank you

[@PatHill-nb4vw]

Great start to the day. Thank you

[@mimikosan1]

I can't follow the inhale and exhale.... Its too fast, I can barely breathe but the stretching is good. Its quite fast but just do it with your own

[@carlasellancancino4459]

I work full time remotely and have been doing this for a few days, already the rest of my day is better❤ Thank you so much for this video!

[@sr99979]

Sanjana you are really awesome, lovely and talented human being ❤❤❤❤

[@soodehmoosavi9216]

Thank youuuuuuu thats amazing 😍❤️❤️❤️

[@ResidentNotEvil5]

Thank you and subbed your channel 🌺

[@adrianp891]

Thank you for sharing.

[@wassupshahazmir]

I like the way you instruct ❤❤❤

[@karencruces]

Thank you so much, this helps me a lot in the mornings, 😊best regards from Perú ❤

[@veroniqueliquori5391]

Thank you for the awesome stretches.. but I find it hard to follow .. you’re a bit too fast .. I’m a beginner 😊slow down with the breathing and the switching position.. I have to put u on pause to do 10-15 reps then come back to u 😂.. but I love your class

[@VikasChauhan1809]

You can slowdown from KZbin playback

[@PatHill-nb4vw]

I believe that is the idea. She is showing us the stretches, it's up to us to pause, breath, come back until eventually we don't need the video.

[@destinyjones788]

Watching the video in 0.75 helps

[@ialmightydark4644]

This is the same complaint on every one of these videos. Honestly, go look in the comments. Thats the point of the video people

[@csscott9803]

Excellent video ❤😊

[@caytielangford]

This was so great and exactly what I needed!!!

[@Ydnis.nedsma]

This is great I just thought it was kind a fast maybe because I just woke up. Also the music was louder than the voice. But really great video ❤

[@tiegangarnett]

Thank you for this wonderful video

[@kimnolen7644]

Thank you.

[@shubhamyadav8484]

Damn! She is fast even at 0.5x!!! 😄 Liked the stretches tho.

[@amerryone]

Wow. Such a beautiful, gentle and dynamic morning stretch. Definitely saving this as a great way to start the day. Thank you.

[@Learner5406]

Very nice, but my back pains in the morning, what else can i include along with that spine rotation thing you did?

[@kirazielif9433]

that was amazing thank you!

[@BluePhoenix-y7i]

I feel so much better

[@dineshtv9642]

Good and easy stretches

[@littledragon7586]

Hi Mam

[@zaray6339]

i love how calming your voice was throughout the video but the loud overlayed music was distracting me a bit

[@lindiweelias4593]

While the stretches themselves are helpful, this is just too fast to follow. A slower approach so your viewers can calmly follow with you would be helpful in future.

[@FaridaReadymade]

Hello I want to join your online classes

[@TheBlindSeaFilm]

Perfect

[@gizzelleboccia1806]

Excellent Hank you

[@henizulaifah4901]

Its great but the movements feel so fast, perhaps because i’m a beginner

[@sharmisthahota7690]

That's a nice stretching

[@BluePhoenix-y7i]

It was great

[@akankshatiwari3957]

Why are all the movements so rushed? It didn’t feel relaxing at all. I couldn’t even get proper stretches. I had to follow another video after this

[@ruecooper2335]

Hi!! I find your videos really helpful but I have to agree with another commenter that the pacing in this one was way too fast :( I feel like it would be a bit more helpful if you slowed down to do the breathing parts with us. Sometimes you would say “take 5-8 breaths here” and then immediately move on to change into the next position which was quite overstimulating for my nervous system and not a very relaxing experience. The stretches were great! But just wanted to pass on some feedback on how the videos can improve even more 🙏🏾

[@enyindrati2713]

thang you

[@TonMontreal-vo1pi]

Thought butterfly flaps are bad for your groin

[@lovelybacaltos9172]

It's too fast.

[@hideosuzuki3609]

Good stretches except the last 1 is a bit extreme lol

[@Pytjxxo]

She’s doing these stretches way too damn fast. Not even enjoyable to follow along.

[@راجيرضاالله-ق1ظ]

Free Palestine

[@peterrhines5793]

Would be better without the background music.

[@Ceedacoolest]

I’m a 10 yo who can’t control her anger and I tried everything fidgeting,breathing slowly, and I trued to do yoga and this truly helped me😢❤

[@Joysole]

Take care of yourself. Anger is bad for your health. Try your hardest to stay calm.

[@MladenMirkovic-vh2zb]

Every emotion serves a purpose. Anger serves to give you energy to deal with frustration. See what frustrates you and then chanel anger into solving what troubles you. Seek advice of parents or people you trust. Good luck.