8 Minute Full Body Stretching Routine For Women *ALL STANDING*

8 Minute STANDING Full Body Stretching Routine For Women! This daily standing stretch routine for flexibility is low impact and suitable for beginners and will help your body iron out the stiffness that happens to your body as a result of sitting all day at a computer. Stretch out daily to feel good and increase mobility.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #dailystretch #fitover50

[@fabulous50s]

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

[@stephaniemeric3273]

Love your workouts, I have done three this week to kick off the 14 day challenge. You are so motivating and positive. Thank you!

[@user-nd8ur7ic9e]

Thank you love these stretches !!! I have been doing 2-3 videos a day almost every day since Covid!!! It’s almost a year I’m 52 and I feel great!!! You’re wonderful, sweet, gorgeous!!! Thank you 😊

[@yvonnekelly9594]

Awwww.....sooo relaxed 🧘‍♀️ Thank you, Schellea....have a lovely weekend 🥰

[@kimthom5793]

This was a lovely calm down of the Day 6 Challenge. I can't thank you enough for your wonderful videos. I wouldn't be doing it without you. Have a great day. xx

[@stephaniemeric3273]

My favourite stretching routine so far! Thank you!

[@usernameformychannel]

I'm 34, but my body feels a lot older because of sitting at a desk all day. This helped me so much! Thank you!

[@KAVIANSTREET]

I love it! It’s encouraging to me. Thanks.

[@shirleydavenport710]

As a 75 year old I’m starting to feel 50, with your routines. Brilliant

[@fabulous50s]

You are a star Shirley!! Thanks for working out with me ❤️ Keep up the fabulous work xx

[@thompsonsmith7798]

Keep it up Shirley 🔥

[@KAVIANSTREET]

That’s amazing!

[@coreencasey5109]

I feel loosened up after this, more energised. I’m 68 and need this for flexibility. Thank you. 😊

[@dailydoseofmedicinee]

Here are five benefits that stretching has.👍 Stretching can improve posture. Tight muscles can cause poor posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease back pain. Stretching can help prevent injury. Stretching can decrease muscle soreness

[@debbienichols5265]

Love, love, love all of your workouts! You have saved my mental health throughout these long months of the pandemic! You are an angel!!

[@thompsonsmith7798]

Hey Debbie How are you doing?

[@GoddessLucy27]

So relaxing I'm not 50 but it's for anyone ❤

[@kellz_allday]

I am overweight in my 30s and starting back up exercising! This is such a great stretch before my workouts! Thank you ❤❤

[@fabulous50s]

Very well done Kelli 🙌 Keep up the great work 💪❤️

[@KAVIANSTREET]

How is it going? I have just started and lost 9 pounds.

[@tinadahl9875]

this stretch was SUCH a gorgeous release. We're gazelles in the sunshine, rainbows in the mountains, and oceans of joy. Stretch stretch stretch🌸

[@claudiaglows]

Thank you, Schellea, you are such an incredibly positive influence 💕 Loved the music that went along with the stretches

[@sandrawatsonsmith5257]

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

[@claudiaglows]

Sandra Watson Smith hi Sandra. It makes me happy to hear, that my comment made you feel good❤️ Wouldn’t it be nice if we all spread a bit more positivity?! Think of how different the world could be Wishing you a wonderful weekend xo

[@fabulous50s]

Thanks so much for your lovely comment Claudia. Im really happy you enjoyed the video 🌹Have a beautiful week 🌺🌺

[@manuelamondejar1501]

@@sandrawatsonsmith5257 thank you

[@rachelnew]

I love these exercises as I'm really stiff and pull muscles very easily. I'm doing them every day! Thank you.

[@marysisson7761]

Day 3 on challenge. Feeling happy with myself 😊feeling stronger each day 💪🏻 🙏🏻

[@martiepiron2453]

Hello - I’m 65 years old. I started doing your exercises since the first confinement. I do three different exercise videos at least 5 times a week. What fun you have made exercising for older women! Thank you so much for your creativity!

[@vatsalasampat895]

Hey Shellea. I combine a couple of your exercise videos and work out for about an hour every morning trying to include, warm up, stretch, balance and finally the 30 minute walk/ run exercises interspersed with other exercises. I can't thank my good fortune to have chanced upon you on KZbin. Thank you Shellea for all your hard work.❤️🤗

[@KAVIANSTREET]

That’s amazing!

[@susancutter655]

Day 3 of the 14 day challenge. A reason to get out of bed. And so glad I did....you are an inspiration Shellea and I am so pleased I found you. X

[@terminalstare96]

I appreciate your calm voice, the fact that you ask us to set an intention for the day and release negativity. I also appreciate the way that you show us from every angle with slight turns here and there and then you set us up for the next stretch visually with the smaller window. I am so glad that I have found you.

[@sherryking7817]

Feeling very calm and relaxed. Thank You

[@mikerogers6513]

I'm feeling amazing, I absolutely LOVE your workouts. I am 74 and like to keep active. I do 1 or 2 of your workouts every morning before breakfast and it really makes me feel fabulous!

[@teresakilleen7087]

Well done you!! 🖐Keep it up Mike - you are fabulous for keeping that commitment to yourself every day.

[@roseladd6402]

You are fabulous! That is great you don't let age stop you from feeling good! I am 65 and feeling 25!!!!! I feel better today than when I was younger1

[@1Airwaving]

Beautiful , this was my last routine for the day. I’ve done other stretches in here. This and the others are wonderful! I find them all energy -releasing. That is a gift. . A thought that came to me upon finishing this one: Schellea is like a zen cheerleader ! 💐💐💐Thank you Schellea💐💐💐. And thank you to the folks who also comment on here. I find that inspiring as well🙏🏼.

[@jangolden2498]

A friend recently told me about Fabulous 50s, and I'm hooked after 2 days. Since Covid and not wanting to go to the gym, my exercise routine has been curtailed, especially in winter when I can't get outside much. I've just signed up for the 14 Day Challenge, and I can't wait! I loved this quick gentle stretch, especially for busy mornings.

[@wendydavies5815]

I wrenched my shoulder a few days ago so my workouts have been limited but today I did just stretching. This one is my favourite but I also did a couple of other ones with it. Felt really great!

[@nadakassab4306]

Thank you so much, you make my days brighter and happier 🦋🌻

[@janelenpersell6414]

I love you! I love your exercises and everything about you! You are so motivational and I am addicted to your exercises. I am 50 years old but I noticed that the videos you make can be for anyone and not just women over 50. They are low impact but yet so full of active and fun exercises. The time just slips away. I loved this video. I got a great stretch and I am ready for my day. Thank you!

[@fabulous50s]

You're awesome Janelen!! Thank you for your lovely comment and keep up the fantastic work ❤️

[@debbyjefferson3435]

I truly have to say that I am thrilled with your videos. I am 63 and love to work out with your various exercises, toning, makeup and clothing tips Thank you for making staying in shape so fun and interesting!

[@kyliaeastwell1394]

Love this stretching workout, short but sweet, great to do after my cardio ones. Feels SO good.

[@fabulous50s]

Thanks for working out with me Kylia🌸 Stay strong and fabulous 💪❤️

[@jackiepulford4913]

Just finished 20 beautiful minutes. First in ages! Glad I'm back, thankyou Schellea xxx

[@ninacorea1164]

I enjoyed this stretch. It was so relaxing. Great to do first thing in the morning to start my day🙂

[@fabulous50s]

Glad you enjoyed the routine Nina! Thanks so much for your comment 🌹

[@pennykorte6928]

Fantastic 😎

[@lydiacalliste1918]

I am 70' and enjoy your exercise plenty thank God bless you

[@MegaPeach12]

I had a couple of back surgeries and even injured my shoulder in volleyball recently. These stretches have definitely made me feel better.

[@fabulous50s]

I'm so happy the stretches are helping. 🌸 Stay strong and fabulous. ❤️💪

[@millig8980]

Thank you for the positive vibes ❤️

[@bonniesummers3272]

Thank you Schellea! You are making such an incredible difference in the lives of so many women at a time when we really need it. 💕

[@anikajoseph6641]

I´m not over 50 but I like these exercise videos...gentle good movements great for all ages :)

[@judywilder3243]

I found your channel a couple weeks ago, and so glad I did! I'm 50, and formerly very active. I've had a very sedentary job and working from home finding it hard to mentally motivate myself to exercise! Ugh! Your short videos have been great to get me moving in the morning and give back to myself. Thank you!

[@eugeniajoson304]

Thank you for all these lovely exercises. I like the 5 minute workouts that you are creating for us, the short stretches, the body part short exercises for legs and thighs, the knee exercise, the tummy sitting stretch, the arm and back stretches, the 15 minute walk exercises. Those short exercises help my flexibility and strength. Thank you so much!!! More power to you. God bless!

[@juliemurray4797]

I like this view better than the stark white curtain! 😊 I kinda miss your older view with the fireplace and wallpaper, too. And I love the soft piano music, it's so relaxing. Thank you for these videos!

[@lauriemoon2621]

I have had problems with a sore and stiff neck for years and now with your daily exercises it is so much better.

[@fabulous50s]

I'm so happy the workouts are helping Laurie. 🌸 Stay strong and fabulous. ❤️💪

[@EruvwuObuaya]

I clicked on this stretch routine by accident. I was looking for one of your 5-minute stretch routines after your fat-burning walking routines and found this one and I'm so glad and feel limber. Thank you Schellea.

[@marie-anneduarte4981]

Thank you so much for this stretching exercise! I really needed it after my zoom class yesterday.Would love a tour of your house by the way, it loks gorgeous xxx

[@iswanaishak4789]

Hello, im a new follower. I turn 50 this year and was trying to reach out for woman of similar interest. I noticed that you stand with one leg forward. Is that for balance? Thank you for this positive guidance.

[@manalshabani1832]

thanks so much, I am finding your videos built with love, true you, and true aims to help maximum ladies, very well done and I hope you stay strong and kind and enjoy giving hops and wakening ladies about the real long-lasting beauty

[@fabulous50s]

Thank you Manal Shabani. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️

[@michelledougherty6238]

I feel less alone and I love my daily workouts and stretches. Thank you Shellea.

[@karentauber5665]

So relaxing ! Perfect for our times because we spend so much time on electronic devices. You are the best! Karen

[@marthakhumalo6915]

Hi! Jst did this I feel so relaxed thank you Schellea

[@fabulous50s]

You're so welcome Martha! Have a beautiful day 🌺💕

[@annadunleavy5872]

I've done your other stretches. First time for this one. Loved it and your beautiful calming voice. Now onto another one of your videos. The diversity and number of choices makes it so much easier to stay on track and motivated. Finding you has truly been a gift. Thank you! 💜

[@cathymoore4227]

I'm so glad I found your videos on Facebook. I have been struggling to try to do the walking videos. I was in a horrific accident in August 2019 and I'm still recuperating. I love your music, that's really important, it keeps me motivated to continue pushing forward. Thank you so much.

[@teresakilleen7087]

😘Bless you Cathy with your rehabilitation (in all respects) from your accident. You must be guided by your body, so I trust you'll get into the exercises at some point, but the lyrics to Shellea's music choices are a big help. You are a treasure - whatever happens, take care of yourself. May you be well.

[@karencurto412]

There is a mindful peacefulness to this video that put me in an awesome frame of mind for my day. Beautiful and thank you!

[@sandrawatsonsmith5257]

What a positive complement to read it made me feel positive energy I feel happy to see that there are kind people in the world

[@fabulous50s]

That's so great Karen!! I'm really happy you enjoyed the routine. I hope you have a fabulous week 💖

[@leoramessinger6795]

Dear Schelea, this was so relaxing and perfect to complement my work out. This is so beautifull to get unwined for my weekend. Thank you all the way from Israel.

[@fabulous50s]

I'm glad you liked the routine Leora 💕🌺 Sending you a big hug from Australia 🤗

[@vickyhandal4651]

Thank you Shellea, I have regained the desire to work on my body. I truly enjoy all your stretching videos and all your self improvement tips for women over 50. You are now very special in my life🤗

[@karennichol7455]

Hi Shelea, thank you so much for these fantastic workouts. I had some depression last February/March and I kept doing these workouts to keep sane. I started doing the exercises at the beginning of the pandemic. Your positive reinforcement’s are so helpful. Positive thoughts breed positive attitude towards life. I continue to make the workouts apart of my morning routine. You are a special person😀

[@ingridleten8246]

Thank you for the relaxing moment ,,, had a bad morning, but now ,, felt good ,,, thank you jewel xxx

[@fabulous50s]

I'm glad you enjoyed the routine Ingrid 💕Have a fabulous day 🌺

[@lindamccracken2053]

Brilliant Shelley, just needed this little stretch whilst in work feeling tensed up, at the computer. Many thanks 🌸💕

[@fabulous50s]

You're so welcome Linda! Glad you enjoyed the routine 💕Keep up the fabulous work 🌺🌹

[@stacyoyen3037]

Very relaxin like yoga. Its good for all ages . younger than 50. Stretches the mind and SOUL

[@jessicasarabia8872]

I’m 36 and I recently had surgery so I’m easing back into working out. I’m so glad I found this channel because not only are you stretching your body but also her positivity about the mind is also a plus!

[@fabulous50s]

Congratulations on getting started again Jessica! 🎉💪 Remember one step at a time and you can’t go wrong ❤️

[@lorihassion6384]

Thank you! Feel so refreshed!

[@sitanelson6070]

I enjoy the standing exercises. Thank you. Keep safe. Xx😘

[@fabulous50s]

I'm happy you enjoyed the routine Sita Nelson! Thanks for taking the time to comment 💪🌹

[@maryloumoreno3980]

Good day and thank you so much for sharing this excercise. I had just finished a workout with a group of friends and I saw your clip that popped up. Thank you again for the inspiration. Sending a great big hug from Dallas, Texas to you.

[@fabulous50s]

I'm so glad you enjoyed the routine May Lou! I really appreciate you taking the time to leave a comment ❤️❤️❤️ Sending you a big hug from Australia 🤗

[@teresaspear4281]

I loved this! It's been such a hectic and long testing week with students, and I'm all tight in all places. Great way to start the day!!

[@mandykerr5438]

You make my day every day. You have exactly the right amount of challenge and combination of videos so I can tailor my workout to my needs. Im 50 something with some mobility challenges and your workouts are so accommodating and encouraging. Always feel better after time with you. Thank you!!

[@denishaboodhumeah3496]

Really lovely, felt relaxed. Thank you. Lots of stress on upper neck shoulder due to teaching kids 🙂

[@fabulous50s]

I'm happy you enjoyed the routine Denisha! Thanks for taking the time to comment 💪🌹

[@SimplyMaria23]

Fabulous!! Happy day💕🙏🏻

[@fabulous50s]

Thanks Makeupforever! Have a beautiful day 🌸

[@SimplyMaria23]

@@fabulous50s 💕🙏🏻

[@user-kl7ws3yo6m]

thank you schellea.I practise you lesson for the arms and the streching each and every days. Its a blessing

[@fayharris6623]

I've been working out with you for about 14 weeks after falling into a routine of non-movement. Today I completed a 30-minute cardio, a 5-minute leg and butt, and this stretch routine. After each stretch I thought, Oh that feels so good, now I need to stretch my sides or my neck, etc., and then that's the next place this routine would take me. I feel the same as was expressed in Nada Kassab's comment, thank you so much, you make my days brighter and happier.

[@sharonworsley324]

Thank you Day 6 done!!!

[@carsonsheridan6742]

A relaxing and calming stretch to end the arm toning and cardio workout. I feel great!

[@universe6834]

Love the love you transmit throughout every single stretching move. Thank you 🙏 Schellea.

[@katigruia6346]

Thank you! Love you exercises!

[@kerryrenwick3265]

Love this! It is helping me stretch through lockdown when I AM at the computer all day.

[@clairemartin8144]

Loving this series thank you

[@elizabethr8174]

Thank you Schellea for guiding us through this NEW 14 Day Challenge. It is much appreciated and enjoyable. Many blessings to you and yours.

[@rvshowchoirs]

I regularly work out with Schella. I had not done this particular stretching routine with her in a while and today I noticed a lot more flexibility in my arms. Consistency is the key and I highly recommend Fabulous 50’s.

[@bethoerman]

I do this routine every morning and I have so much energy throughout the day!

[@rosemarievalencia9341]

I’m 72. I thoroughly enjoyed the 3 exercises. I feel rejuvenated. Thank you!

[@amychilders1179]

still loving all your workouts, thank you so much! your'e such an inspiration!!!

[@devenamaharaj9133]

Day 6.i am so motivated by you. I feel so much more energetic and younger. God bless you and keep you super fit

[@lanajones1776]

Love the stretches and workouts!! Thank you!!

[@sharonbusch3280]

love your workouts!!

[@TheMarce67]

I feel fit fabulous and amazing - what a difference 8 days of stretching in a row has done for my body. Thank you, Schellea. You are incredibly inspiring and uplifting. Can't get enough. The fifties truly are fabulous.

[@giovannislye3479]

I loved this session! Thank you!!!

[@frantodd6993]

Love your workouts!

[@CB-el5qj]

Thank you so much Schellea, you're fabulous!

[@keencyclist99]

Truly beautiful stretch. Thank you!!

[@ubernard]

Thank you so much for being a great inspiration for people like me. These gentle stretch and exercise videos help even those of us who have been sedentary for many years due to illness, laziness, life, or whatever the reason.

[@monicafield8938]

Have done this video several times in past few months. Today I've done it as part of the Maintenance Week 1. Love it every time! Love the music! Love the way Schellea keeps us motivated! Thank you, thank you, Schellea!

[@susancutter655]

Lovely stretch at the end of my day 9 of the challenge. I’m behind due to pain, but today has released so much good energy. Thank you for your positive vibes and calming voice Schellea x

[@monacal6872]

Love your positive vibes & energy ❤

[@donnaciliberto8462]

All wonderful workouts! Thank you

[@pjones105]

Love this stretch!

[@janepowell1085]

Love this stretch after one of your arm workouts and walking workouts! Thanks Shelly!

[@dtatn44]

Love your workout!

[@cynthiacantu8735]

Love all your wonderful workouts!

[@sheliavoss7734]

Loved this...so relaxed

[@megsmith3526]

Thank you so much!!! I’m overweight and have had two knee replacements. I want to be active and this stretch routine helps me feel so well that I’m encouraged to walk and do more than I was. THANK YOU! :)

[@ErinCormier9]

Love this stretch routine!! Thank you!

[@annettebugeja2937]

Love your workouts feeling good

[@sharonworsley324]

Thanks great Monday workout

[@rkh1942]

I feel much better!! Thank you.

[@macybbrown3237]

Feeling relaxed and ready to face the day. Thank you. 🥰

[@shellymalcolm6854]

Thank you, this one is GOLD!

[@tinatina5913]

So glad I found you! Thankyou

[@kathygzik4443]

Very relaxing! Thank you!

[@Una.3818]

It really feels so good Schellea! So relaxing, also your words of encouragement and positivity while doing it. You are amazing indeed! I feel fabulous!