Morning Wake Up Yoga Flow | Trauma Informed Yoga

This simple morning yoga practice invites you to move straight from your bed to your mat to wake up and energize for the day ahead! You will move through simple and energizing stretches and finish practice with setting your intention for the day. Yoga to wake up is a wonderful way to start your day grounded, centered, and present.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@danielrego6228]

Thank you for This amazing class 🙏