15 Minute Connection Meditation | Trauma Informed Yoga

This meditation for mental health is for anyone needing to reconnect with themselves. Maybe you need to release the stress of a long day, reconnect with your physical body, or process through the heaviness of depression or grief. Whatever it is, this is your space to give yourself whatever it is that you need.
This is a great beginner meditation practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@kcmwings]

So Beautiful ❤

[@thetrinityinfinity]

Wow please continue to make these. Casually stopped at 13:33, divine timing to start my day. this helped me so much goddess, you are incredible! Please keep sharing your truth; your work, your lovely relaxing-voice with this world. We need it 🦋❤️🧚🏼♾️✨