Yoga Belly | 30-Minute Yoga Practice

Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
Our relationship to our belly needs some love, it needs some real work. It’s going to take us being brave enough, kind enough, bold enough to slip back into the role of the observer to notice our thoughts and words and how they make us feel.
Everyone is talking about Yoga Booty, but why are we not talking about Yoga Belly??
In this practice, take some time to connect to your center by breathing into and sending loving awareness to this very important area of the body.
Ring out the internal organs with some gentle twisting and elongate the front body.
Lower stress levels and reduce blood pressure with deep, diaphragmatic breathing, also known as belly breathing.
This practice serves as an invitation to check in and see how your thoughts about your body, specifically the belly, make you feel.
Does your relationship to your belly need a little (or a lot) of love?
Let me know about your experience with this practice in the comment section down below!
#YOGABELLY
For more practices like this, try Playlist:
Conscious Core: • Yoga For Your Core
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

You are enough. You don’t need to get better. You are capable of loving your full self in a way that could just change it all. xoo

[@liana9468]

For anyone, who has a full beach ball instead of a flat tummy (references from yesterdays practice 😂)

[@myssfitt7607]

Loved this flow Adriene...thanks!!!

[@BrownieBakesIt]

Is this safe for a pregnant belly? I miss taking your classes!

[@yogawithadriene]

Hi Brownie Bakes! Yoga Belly is prenatal friendly! In general, most women are able to continue a regular practice through month eight if they avoid twists below the neck, core activation and anything on the belly. Most will find they will know when something isn't right. Hip openers are good but go easier in third trimester. Modify core breaks with reclined cobbler's pose, modify belly stuff with child's pose or yogi's squat and modify standing twists with wide-legged forward fold. xx

[@anjalipattani2704]

Thank you so much for writing this I really needed this 💖

[@shannonrowland8379]

Does anybody else just let her videos auto play for a while after you’re done your session cuz her voice and her whole presence in general is soothing and wonderful ?! 🤷🏼‍♀️

[@vikranttyagiRN]

Yes. She has such a positive energy all around her voice and personality. It's comforting

[@vichartleyrush]

Exactly!! she is so calming and soothing. Could watch her videos and practice all day 😍

[@DrFanunu]

For sure 💆🏽‍♀️

[@raechelmcghee233]

All the time. Either the dogs and I will just lay around listening, or sometimes I’ll just get up and do some more.

[@shannonrowland8379]

Raechel McGhee Same 👏🏼

[@michellemacdonald6400]

Good Morning ! Day 2: new month - Breath is my balance throughout the day - keeps me focused, calms me down, brings me joy. Thanks Adriene for the focused practice....Namaste

[@jbegay76]

Namaste, 1st year I am consistent. Feb. 2, 2022 Here for Day 2--Blossom

[@shadanzahrooni8416]

Wow! This is true self love right here. Did one of Adriene's core strengthening yoga videos last night and boy that was well worth it, well, given the sweet fact that I got to sleep like a rock. I am so fortunate to have found myself such a powerful, impactful, loving, and funny mentor such as Adriene. Who said guys can't do yoga? I began practicing with Adriene when I was 16, i'm now 19 and you've been really helping me combat my cerebral palsey and find that I am worthy of what I desire to have. I sincerely thank you for being the pal I never had to pat me on the shoulder when I need it. Much love. Namaste.

[@claudiaglows]

Shadan Zahrooni Rhys is such a cool and beautiful comment! I am so glad you found yoga, and self love! And of course yoga is for guys as well! In fact, I met my husband in my yoga class. Namaste ❤️

[@lovejustifiesexistence]

I fully relate to this. The insights you have taken away from them are beautiful. To know you are worthy. These videos have been a blessing in my life as well. Lately when I do yoga I tend to find my own flow but I still come to these videos because they're just good vibes all around. Much love to you as well, thank you for sharing.

[@vikranttyagiRN]

I hope she reads it

[@ohmylilylin]

You rock Shadan!

[@simplywade0559]

That’s actually sweet. Namaste

[@natashajacques1743]

I was feeling a lot of guilt because I have been isolating and I've had one too many takeaways and many snacks because it's been very demotivating. I was feeling concerned with putting on weight. This reminded me to let go of the guilt and do what I feel is best for me in the moment ❤️ life is about balance and not self punishment!

[@kathleengrey5185]

Def relate to that! I've tried so many exercises and diet schemes over the years and none have really sticked But there's just something about Adriene's yoga vids that encourages this open, positive environment. Thanks for sharing your journey with us. Hoping you'll have a great day

[@theprettyrose6810]

Anyone from December calendar? I loved this partice normally we find our belly not good but today it's felt pretty amazing 🤞💞

[@marymackey7198]

Here everyday so far. Amazing lady.

[@boak9642]

I'm here for December too - will get this one in later - looking forward to it

[@amydelprete1820]

Getting lots of strength and encouragement to love myself more❤️

[@theprettyrose6810]

@@amydelprete1820 yes you are right

[@SarahBaird-io2tn]

Yes! #ywahonor

[@joturner3739]

When I first started doing yoga it was just another way to punish myself. Lose weight. Get toned. Achieve something. And that is how it stayed for many years - and I wondered why I was never able to cultivate a daily practice. I can't overstate how much deeper Adriene's classes go and how much they've changed the way I think about and approach yoga! This one is a prime example.

[@evolvedbreath]

Thank you for sharing! I had a similar start a few years ago (I had lower back sciatic pain), so inevitably anytime I went to go onto the mat- I was in pain. I couldn't get comfortable or find my breath; I felt like it was useless. But, then I found Adriene's page and never looked back!! Present day, I feel like a rubber band and can't remember what that pain was even like! I never in a million years thought that 'fixing my injury' was done by strengthening the area that was in pain and bring that deep breath to alleviate the issue. Namaste

[@lanam2842]

Same over here and I totally agree. Yoga is truly life-changing!

[@leal6932]

Here's an extra challenge for this practice: (for us who are ashamed of our belly) lower your pants band and let your belly 'free' throughout the whole practice! :) #yogabelly ❤️

[@yogawithadriene]

Yessss!

[@meghan11]

aw beautiful

[@sdhurford8763]

Knickers or trousers? Or both?

[@spryte4]

Ok. I am going to try this right now. I am chunky, old, and have had 4 kids so i am scared

[@leal6932]

@@sdhurford8763 whatever you feel like is okay with you ❤️

[@suegrodek6375]

My first time following FWFG's calendar. I didn't realize others would be here with me. Hello everyone!

[@LoryRus]

Hello, Sue! It's nice to practice all together

[@joeyegiziano9509]

Hello!

BLOSSOM Day 2 🌸 in the books! I honestly expected a core workout and was a bit scared but this was absolutely amazing!! So loving. 🥰 I surprised myself when powering up from sphinx pose to forearm plank. It IS so much easier when engaging your core/belly in the right way. Thank you Adriene! 🌞 Ok, bye now.👋🏼 I’m off to read your comments now and look for familiar names! :))

[@lunabear3060]

*waves in familiar name* 😹 Thanks for the warning lol! I am looking forward to trying that sphinx to forearm plank.

[@lanam2842]

Yes, absolutely! I was so shocked when I did it, it felt so powerful💪

[@hikergirl5693]

Me too on the sphinx to forearm plank...during the Jan. 30 day I had trouble but went right into it this morning, and maybe it was the cue to use the ab muscles that made the difference... I was totally shocked and HAPPY.

@@lunabear3060 Hahaa love it! *waves back* 👋🏼😊😂 Hope you had a lovely practice :)

@@hikergirl5693 Yes, I totally need to engage my core more. We‘re doing this together!😊

[@louiseparisotto3630]

Missed my first day in a row yesterday as we travelled from Canada to Spain but got caught up this morning. This was perfect for first day of holidays! Namaste and hello to all those joining me wherever you are!

[@hosseinhashempour4402]

Thank you, dear teacher. Thanks for being the kindest friend.

[@lilkob239]

Exhale🌬️ - March 2024 Yoga belly🎯 I exhale all negative thoughts towards my belly. I now have a yoga belly! It’s a belly that’s full of love and joy and compassion and is strong and supports me as a move throughout life. This practice with all of its detoxifying twits was perfectly timed for me as i’ve been dealing with a bit of indigestion this morning so i feel wonderfully releaved and relaxed now in my pelvic floor and gut. What a note to end on hey😂! That’s the reality of yoga though isn’t it really - it does get the intestines moving! Namaste friends🙏. I hope you all spoke to your beautifully bellies that do so much for you in a kind way today❤ xx

[@teresagutierrez281]

The magical time we all share together and knowing we share this practice together. Yeah… pretty magical and amazing. Thankful for all of you as we share this time together!namaste

[@shutupcharli483]

I got emotional just breathing like that in the beginning and then my whole practice felt so much more connected and soulful. Always loving exploring the possibilities of yoga with you, Adrienne x

[@bozjeemma]

I had a really hard time getting on the mat today, because I woke up feeling really anxious and that just makes things really difficult. This belly practice helped me ask questions like "Am I safe right now? Am I giving myself the chance to feel better?" I hope whoever is ready this feels loved and supported today!

[@livemusicloverLyn]

We're all in this together, you are supported, even remotely we can support each other :) Blesings.

[@valerieh5400]

Agreed. I was feeling anxious before this practice too, but I’m glad I showed up. Thank you Adriene for this belly practice today, it was calming and comforting.

[@sorpaquita]

Hey! How's everything going? Did you enjoy today's practice? I can't tell how did I enjoy it! I just feel like every July's practice is perfectly chosen. Those belly-exploration minutes were amazing, as well as every single part of the practice. I'd never done the last asana before and it felt so nice I want to do it again soon. Thanks for everything, Adriene, you are definitely growing with us. See you tomorrow on the mat! ❤

[@wil.ottosson]

With the "congratulations" at the end I overheard my husband from the bathroom saying "thank you" and I finished this practice with a heart warming belly laughter, thank you

[@AmandaGustavsson]

Åh, så gulligt att vi lär oss att skratta med lilla fina magen ju 🥰

[@loublou5886]

That's so funny 🤣

[@inlonging]

Blossom 2022! 🙌🏼 my belly has held 9 children, and yes, I have a very tense relationship with the belly sometimes. How nice to cradle it at the end, as I have cradled it when it held each of my babies, only this time not cradling it for the life it carries but rather just for itself 💞 Second month trying yoga now and my body actually was craving those one legged balance poses. I must modify so many of the poses, but I’m growing to love it more & more even when practicing it my own way.

[@sevenjets]

Still here for INTUIT August 2023! Had to switch it up and did this practice for day 13 because my belly needed some extra love today! Love to everybody who is here and have a wonderful day! You are beautiful, you are worthy! 💖 Thank you and much gratitude to Adriene for her generosity to provide us with hundreds (thousands?) of hours of free yoga!

[@kasiaforbes4067]

I'm Blossoming in Feb 😊 Having completed the 'Move' in Jan I noticed a big shift in myself: I no longer come to the mat with an expectation. I just turn up and trust and accept. Daily yoga is magic ❣

[@ivonaristovska9966]

Adriene had me at "Hello lovers". Did this practice impropmtu, used blanket instead of a mat, and it was perfect!

[@brandywright8816]

I just have to say, I've been following your videos for about three years now (sometimes I fall off the wagon for a few months but I always come back). And when I first started, I came into it simply to try to get that "thin yoga body". I've been in recovery from an eating disorder and struggled for a very long time. And while I starting yoga for the body, what I really gained from it is confidence and compassion for myself and I'm so grateful for your presence on this platform. Thank you.❤❤

[@sophieanneperniaortoza612]

Shift our thinking into the role of an observer, in that way we will know how blessed we are in the eyes of others and that when we will know we are enough. I honestly couldn't comprehend what does Adriene means when she said "be in the role of an observer " the first time I heard her say that, until I give it meaning for myself, and I would like to share this with you maybe some of us needs this way of thinking we just need to be reminded. Be blessed everyone, keep safe. Namaste🙏

[@IevaKambarovaite]

When you see 'belly yoga' and you think it's going to be abs and pain, but you find yourself in a beautiful dancer's pose. So much love to you, Adriene xx Team Nurture 2020

[@NancyLewington]

New to belly breathing, so I did it in a chair for the first part as you recommended. Loved the rest too♥️

[@sdhurford8763]

Yes, this. Not sure if my dancer pose was beautiful though, but I hear you. 🙂

[@meghan11]

yass that was the best

[@annadurbanova1864]

I had the same impression, and I was really happy that it was not abs exercises:)

[@mackinseyrussell7271]

IEVA Kambarovaite I ended up nailing the pose and almost cried it felt so easy it was only my second time trying but I did but better than the first time. Loved this video.

[@evolvedbreath]

I love that you point out to be the 'Observer' Adriene! Eckert Tolle's message, to me, was to always be mindful that you should be the observer and adjust where needed. Such a simple reminder for great work to be done. Always thankful for you Adriene! You rock!!

[@andreasj647]

I have a complicated relationship with my body, and especially with my belly. I hate it, i don’t want to see it or touch it, sometimes I don’t even want to feel it when I’m breathing. While reading the love letter of the week, I was thinking “everything you say is so true!” Thank you so much Adriene, you are the most beautiful human being on this earth 🌏❤️

[@gillsmith6740]

Back to that opposing yogic belly breathing today. I still find it difficult not to expand my lungs, as I do every day as I breathe deeply through my practices. But I find it does a very calming effect as we focus on it. Again, I’m loving that Sphinx and Puppy Posture flexing my spine, so good for us senior yogis 😃👍 The core work I do and enjoy so much meant that the Forearm Plank was no problem but for some reason my arthritis wouldn’t allow me to do the one legged balance on the right today and grab my ankle 😐😯 but my left leg was ok. I achieved an acceptable ballet posture 😉 It was a bit of challenge today but all done 🙏 see you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@laurareed2612]

Looks like I'm going to do yoga for cramps and PMS tonight. See you tomorrow morning my sweet friend.

[@r_i_e_n_a1471]

I had awful gripping crying fit today caused by growing existential crisis... These thoughts have bugged me for a long time. I have simply been trying to manage, survive from day to day and trying my best to make progress as a person. I am glad I have been able to follow Adriene's yoga calendar for longer than one month, I have been doing daily yoga almost all year this year, with some weeks of pause in between. I am proud of that, and happy to see mental and physical changes. Still, I'm not happy how I'm leading my life, being alone, keeping to myself and not actively trying to LIVE. I just let the time pass by, but I feel I'm wasting life, having a meaningless job where I spend most of my days, and spending the little free time I have alone in my home. I have come to realize I want myself and my situation to change, but for too long I have been afraid to act or make decisions, I feel stuck! In all this, I am happy for yoga for grounding and calming me down, helping me love and accept myself as I am, with the belly and all the insecurities, and today's session helped me stop the crying and try to think of my situation more kindly. I need to trust my instincts and act despite the fear of unknown future if I want change... I love how yoga teaches me to find the balance between acceptance and effort! I hope I can take these lessons into my everyday life and be less anxious abt my situation and instead, try to make changes and put more effort without letting life overwhelm me. Idk what is this comment, I'm just glad I have found at least one thing in life that helps me stay sane and helped me grow as a person even a little, and that is yoga with Adriene 🥺❤️

[@michelleslawich9663]

Such a good and engaging practice today

[@jazzadri1]

YWA is literally what gets me to wake up really early in the mornings. I'm so happy I found this ☀︎

[@fluffyross2297]

That was gorgeous, my belly gurgled the whole way through the practice today. It definitely had lots to say, I like to think it was saying thank you Adriene.😊 but even if it wasn't saying thank you Adriene, I will, thank you so much Adriene. You have changed my life I have been doing yoga everyday now for 278 days, with out missing a single day or a single practice. So thank you for changing my life for the better. My mind and body are so much happier since doing daily yoga, you are my hero Adriene. See you tomorrow for more awesome yoga, Namaste. 🙏🧡💙

[@zuriwilson-seymore8939]

Happy Friday, Fluffy! How have you been? It is indeed an amazing session! 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 Hey, 👋 I'm good thanks, I'm loving this months yoga playlist. Have you been doing ? 🙂

[@zuriwilson-seymore8939]

@fluffyross2297 Greetings Fluffy! I love the sessions I've participated in. Life has been busy, yet I'm determined to make up two sessions today and do today's session this evening. How have you been? send love and light to Columbia, SC in the States. A hurricane 🌀 is scheduled to hit today. 🙏🏿

[@fluffyross2297]

@@zuriwilson-seymore8939 hello! 👋 I'm glad your doing well. I've been good thanks, I've been busy too, it's been a bit of a mad house here. 😀 I'm sorry your having a hurricane later that sounds scary.😨 I hope you have a good rest of your day? Namaste fellow yogi. 🙏💙

[@zuriwilson-seymore8939]

@@fluffyross2297 Thanks for empathizing! So far it's just minor 🌧 rain. Usually, the weather is nice here. Where are you located again? Have a joyous day! 😊

[@louiseschwidder]

Hello to everyone who is here for "Blossom". So grateful for this communtiy! Love to you all, Namaste

Hi Louise! Sending love back to you!

[@williamb7275]

Back again for this favorite. Spark day 5. 639 days in a row.

[@khabuddah]

My 2020 in a nutshell: Adriene: Benji’s not here today My brain: Oh he must be working at the office today. I have no idea why I even thought that. Or where Benji’s office could be.

[@ayshubabe999]

Benji is a dog😅

[@khabuddah]

@@ayshubabe999 yep, that’s why I posted the comment. The absurdness of the way my brain worked and thought he was at an office instead of home.

[@ayshubabe999]

@@khabuddah haha lol😂.. Sorry i didn't get the joke until now.. Anyway nice to meet you.. God BLESS u

[@khabuddah]

@@ayshubabe999 no worries and I appreciate the blessing. Same to you!

[@kimvanderweijden5585]

Haha this made me laugh out loud 😂. Thanks for that!!

[@rosemarylemos81]

Starting the process a bit late, still managing a sore back, so the gentle rhythm today was just right. Thank you 🙏

[@lanam2842]

I've done this practice so many times but it was only today that I managed to actually connect with my belly breath in a way that feels good. I found this deep, rooting connection with my center whilst I was holding the dancer pose (with falling once or twice, but nonetheless). It was incredible!! Thank you Adriene🙏

[@kavya0102]

Blossom Feb 2022 Day 2 : Stepped on the mat this evening, tired and hungry. The initial part with the breathing was mentally challenging as I struggled to sit still and focus on my breath. After that, the practice went by smoothly and I enjoyed the transitions, especially the dancer's pose. Coming off Move, I love how talkative Adriene is in this video, cracking jokes and explaining the aspects of belly breathing to the beginners. Love hearing her voice! Congratulations y'all, we got our Yoga Belly! Keep going :) See you tomorrow on the mat. Namaste.

[@deprivalli]

two things i'm not good at wrapped up into one practice - conscious breathing and giving some love to my belly. and i loved every second of it, of course. excited to see all you beautiful souls blossom even more this month ❤️

[@danielcloverriver]

This sequence was one of the best yoga experiences i've had. Doing it on a monday night, a new moon. Your instructions are spot-on, in such a way that I can feel the benefits of yoga practice with each pose, each stretch, making adjustments and going through mental checklists. Everything here has a nice flow to it. I would recommend this video to someone who thinks yoga is only an exercise or series of stretches. Keep going and you feel the spiritual essence of the practice. 173 days

[@carolewindsor3499]

I've not done any yoga recently for various reasons, most of them are excuses really. Decided to try this practice today & remembered instantly why I love Adrienne 💕 A calming but strengthening session.I'll be back tmrw for more! Nameste everyone x

[@ad1t9]

This practice has a special place in my heart. Adriene is such a wonderful teacher. Thank you for helping so many of us fall in love with yoga and how it can guide us towards having more compassion for ourselves and our bodies.

[@journaling_at_teatime]

BLOSSOM Day 2 - I was expecting a abs yoga session because of the title... I was most pleasantly surprised to get a loving, gentle practice for my belly, especially after carrying a child the relationship to the body and belly changes. The practice flew by, I didn´t see it come to an end. I feel so peaceful and relaxed and eager to continue practice this love around me and for me. Thank you Adrienne !

[@janetlambert2653]

I had trouble staying focused and exploring belly breathing technique but I continued to listen and learn and stayed eventually stayed focused. Love exploring and learning new practices with Adriene. Have a wonderful day. x

[@11TheLittleReader11]

Exhale, March 8, 2024. Beautifully, nurturing practice. Adriene, your energy is such a joy. Thank you for all you are.

[@lesleycornish4684]

I didn't realise the power in the belly. 🎉 Adriene draws out the beauty of yoga.

[@wonderwoman5528]

Got some sad news like a lot of people around the world, didn’t know what I could possibly do to feel better. Did this yoga belly video and I can’t tell you how much better it feels for clarity, peace of mind. I’m so very grateful, and to anyone else who is feeling down at the moment, I hope this video brought you that tiny bit of peace you needed. 💖 x Thank you Adriene 🌟

[@amyandrews4765]

I was a bit anxious at the beginning of the practice but the Belly Breathing absolutely calmed my system , I felt so great . Enjoy the day☮️

[@darkenroses]

When I started the Move yoga journey, my balance was terrible. I couldn't hold the poses for more than a second. Today, while I still wobbled and fell at one point, I began holding my balance better. These videos have done wonders for me. Thank you.

[@fannyloustalet617]

Dear Adriene, you are so magical. Today I have a terrible flu. As I took a bit of paracetamol, my stomach was hurting quite a lot. My back was also hurting as I stayed in bed for a while this morning. I thought “I am sure Adriene has a video for me, I am sure she made a video for the belly”. And here it was. The perfect video. I need it so much. I feel so much better now. My belly is awake now, he is grateful. And my back is not sore anymore. I am so happy I took the energy to hop on my Yoga Mat even feeling so sick. You are better than any medicine. Thank you for taking care of us, for being you, for sharing all your beautiful knowledge. 🙏 I do my yoga everyday with you since January 2019. You saved me from so many troubles. THANK YOU, BENJI and of course ALL YOUR TEAM. ❤️✨

[@TheClarkeh]

Spark Day 5 🙏 Breath 30 day yoga journey in Jan 2021 started my YWA path 🥰 gratitude 🙏

[@trishakingsbury2224]

I started with Breath too. Daily YWA has changed my life in so many beautiful ways. Glad to be on this journey with you!

[@TheClarkeh]

@@trishakingsbury2224 it has been transformative in my life too. I love the feeling of community that Adrienne nurtures 😊

[@sawood1854]

Today I have my 100 day daily yoga with Adriene anniversary! yeay! I am proud of myself and thankful towards Adriene, the community and myself for accompanying me on this blissful journey!

[@vt4green]

Bravo, Sa Wood!

[@susanfletcher6548]

My belly is large soft and surrounds my middle like an inflatable ring when I bend in the middle. But do you know what? This belly has carried two beautiful babies, it has silver stretch marks as badges of honour for what I've put it through and today, thanks to you Adriene, I finally love my belly. And a secret only those with bellies like mine will know - it rises and falls majestically with yoga belly breathing! Thank you Adriene.

[@clouddreamer4780]

To all "Blossomers": Its a beautiful spring morn in the west of ireland so i decided to hop on my bike and going for a long walk on beach with friend late afternoon but i will meet u later on mat. Take care. Namaste 💚

[@lovejustifiesexistence]

Today I am just feeling so thankful for these videos Adriene. I don't have the money to pay for yoga lessons or to go to the gym for yoga, so your free videos have been my main yoga education. I started out with yoga following along with your lessons. Then at one point I discovered my inner guru who started teaching me to "find what feels good" for myself, to take on poses just for that exact moment or special sort of tension. I remember the first time I did this... I was doing one of your videos where you don't talk and invite us to do our own flow. This was such an emotional moment. There is a lot of pain in our bellies, and a lot of it is due to insecurities and self-criticism. I started to let some of that go and after that something changed. Gradually I awoke to guidance. Your videos have been a huge stepping stone for me on my spiritual path and for this I want to thank you again, as I have done already many times in the past. You are just great and I hope you and Benji are well.

[@sjajoekiee]

Cried all the way through this video. A few years ago I wouldn’t have been able to think any kind thoughts about my belly. Slowly getting there. Thank you ❤️

[@mandyb7277]

Wow. My balance for the final poses was way off. Falling all over the place. Thank you for the practice!

[@fionaestrellado2156]

I love doing YWA in the evenings! After a long day, it really helps me reconnect back to myself and let go of work. Yay for BLOSSOM!

[@pamknott4110]

I felt really angry and frustrated at the beginning with all the breathing. I was like 'c'mon let's get doing some demanding work to get that belly working' - I guess that kinda explains the relationship I have with my belly. Beautiful practice but has certainly highlighted that I do need to show myself a little more love.

[@mariabetancourt6829]

You might benefit from quieting the mind chatter with meditation. Breathing isn't a waste of time is practically the backbone of yoga. Breathing is prana. Breathing is life into your body. Hope you were feeling less frustrated after the video ended my friend.

[@meghan11]

ME. TOO. self love is such a struggle for me

[@camillebrooks3527]

This title Yoga belly puts a smile on my face. Each day I realize something new. Yoga helps me to be more aware and focus and to listen to my body. Thanks very much Adriene . Love love love ❤❤

[@scarletannemariadsouza2007]

Sure thing, my belly does need a lot of loving, it gets in my way while practicing. Did learn to love my belly just the way it is. Love this❤️ 'You are enough. You don’t need to get better. You are capable of loving your full self in a way that could just change it all. xoo' very reassuring, thank you Adriene, much love and thankfulness for your constant 'feel good' pills❤️, you have lifted my spirits darling, have a great weekend❤️ Namaste🧘🏽‍♂️

[@litmint9790]

I admit I have low tolerance for breath work. Not gonna beat myself up for it. It's been like this ever since I started yoga. I do breathe through hard moments on the mat (and maybe off) more than I used to. 💘

[@sophiedallimore2061]

I just wanted to say a huge thank-you to Adriene and everyone else who makes these videos possible. I have been doing yoga with some consistency for almost 3 months now and there is not a day I don't step off of the matt feeling better and a little more at peace than before the session. I feel like yoga has had a very calming and beautiful influence on my life and therefore also those around me and I'm so grateful that you made both the discovery of yoga and the practice of it possible Adriene :)

[@kathleengrey5185]

Day 3:Progress I like how this session was calmer. So far, I enjoy how I feel connected with my body. I don't feel pressured or conscious about the time. My body was sore from the strain the past two days (when I started doing yoga/following the schedule) but it didn't feel like a deterrent. I'm amazed at how this channel makes me feel comfortable and taken care of. 😘

[@thaliasia2982]

Day 21 of Power! Honestly I am so grateful for your monthly yoga calendars. They have really helped me make yoga a regular practise in my life due to them making it so much easier to get a video going each day and as a sixteen year old, I am very glad to be doing this self-love journey fairly early on in my life - Thank you so much Adriene! x

[@kaylajenkins1619]

Already loving the blossom calendar for February! Can’t wait to blossom with all of the yoga with Adriene community, Adriene, benji, and my pups! This going to be awesome!!

[@jjaeger3]

“Notice how you feel.” Validated, strong, proud, grateful. Thank you for a wonderful practice this morning.

[@Alexisk273]

Speaking of pets, I did all of "move" and now am moving onto "blossom" (like many other people, how cool) sharing my mat with my year and a half old husky. Yoga has taught me so much patience and to work with the distractions and the space that I have. Also she's so cute and I love that she does yoga with me lol. ♡

[@dyttocourtney2964]

I've known this practice for quite a few decades now but it never gets old, it's real magic! The practice of yoga belly has taught me to recognise the unrecognisable and unnoticeable, I felt my stress level drop and anxiety left my body after doing this , it helped! Indeed, little does go a long way! Thank you from the bottom of my heart for making me happy with your constant presence in my life every day, Adriene and Benji! God bless you, namaste! 🌠💜🌠

Hi Dytto! Amazing to read how this practice has helped you along the way. I just did it for the first time but will definitely come back! 🌞

[@lunabear3060]

Reading comments pre-practice is fun! It's interesting seeing what to look forward to in today's practice. You're doing amazing Dytto. So glad you had such a release today 🥰

[@dyttocourtney2964]

@ Hiya, Cara! Thank you for being here and now with me! You know, you are truly amazing! You give me so much needed motivation and you inspire me! I'm so happy that you did it, I hope you felt amazing after this practice and I hope you've noticed the benefits at least! YESSS, a good choice, be sure to come back when you need to, Cara! Namaste! ☀💜

[@dyttocourtney2964]

@@lunabear3060 I agree with you a hundredfold, Luna! It's like you've read what's in my mind! Feelings are mutual! Thank you wholeheartedly for your generous support and so much motivation! You are doing amazing too, Luna! You know, seeing you all my soul smiles and the smile in my face becomes even brighter! I hope you also felt the benefits of this practice! Namaste! 🔆💜

[@lunabear3060]

@@dyttocourtney2964 Yes Lovely! I get the added benefits of finding and solidifying my connection to self. And I am loving the added connections I have found with everyone and yourself along the way. You help my light shine that much brighter! Namaste and see you tomorrow!

[@cherylyeo25]

Wow, when Adriene says congrats, you have yoga belly ... just bring s smile / sense of joy over me :) Really enjoy this flow as i appreciate and send gratitude to all - self and others. M thankful and grateful of having you/ YWA/community as my partner along my journey of self and intentions Wishing all joy and ease of being. Namaste to all practising

[@anna-jo6vw]

day 14 of my yoga journey 🧘🏽‍♀️ I am so grateful for this practice, I really enjoyed it. I loved that we focused on our belly breathing today, it felt so good and helped me to calm down. Thank you! 💓

[@williamb7275]

This is one of my favorites. The heat of the summer is now met with the rainy season which started today. Somehow, the sound of the rain distracts from the heat. However, this is the one practice that reminds me that I have hernia mesh inside for nearly a quarter century. I did not feel any bolts today but I did feel the broad surface of the mesh. Ah, whatever. Everyone else, enjoy! Keep your screen in front of you. I tend to have it on the side and always start to turn and wobble if I look during any one-legged poses! Process day 3. 272 days in a row.

[@sardoodles]

Blossom Day 2: This is one of my favorite practices I’ve done here. Yummy, empowering, and challenging. This month is off to such a healing start!

[@lyssmarie9503]

Blossom day 2: I'm working every day to form a better connection with my belly. It's hard to accept it the way it is. That became even more poignant for me as I had to move my yoga pants down because it was restricting my ability to take full belly breaths in like I know I could have. A nice peaceful practice with just enough action.

[@TamDoB]

This is magic. I was so bloated and in pain but it all went after this. Thank you Adriene. You rock!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I absolutely adore Spark Day -5. I am making it up on Day-6. I was, so exhausted yesterday and while I did practice yoga I didn't get around to this session. Today was perfect. I tried something different on my cardio day and weight trained 💪🏾 after calisthenics, then ran at the top of the day. 🏃🏿‍♀️ I think I like doing my yoga in the evenings on my long workout days. I feel centered after this practice thus the core being the focus. I'm interested in reading my first experience of this session to witness some growth. I feel amazing and I'm ready to study today's session of the spark journey along with more studies from my other yoga instructor. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@hannalofman2444]

How are you doing? I am still a little bit tired after all the traveling we did plus haven't run for a while, even though it is cooler and windy here. My garden is growing lots of weed, salads and dill are allready eatable . Hope to hear from you Yogi friend😊💙

[@zuriwilson-seymore8939]

@@hannalofman2444 Blessed Hanna! I apologize for the delay. Due to not feeling well I've been much slower with responses, however, I feel like myself again. I love salads 🥗 and dill pickles. There's a 9 layered salad that I make for my husband, mom, and I. It's so yummy. I believe this response is older than the others I just responded to because you and Nova are running 🏃🏿‍♀️ now. Thanks for being so patient with me. Where did you and your family travel too? We hope to make a wedding in Jamaica in the fall and visit my other yoga teacher in Chicago late summer. Our fingers are crossed. I am happy to finally catch up with you my yogi friend. ☺️ 🤗

[@reggieb.852]

I felt stiff as a railroad tie this morning after a lot of hard gardening work during the past weeks. I hardly could not move, I had back pain and all my muscles seems to be too short. After this belly yoga, my whole body feels soft and stretched, all pain is gone. So, my belly is not the problem, but I know right now that I will find exactly what I (and my body and soul) need when I do "random-yoga", no matter what it is named. I am doing JWA for more than 3 years now. I recovered from a surgery then and wanted to be healthy and flexible again AND I wanted to change my life and do yoga every day for at least 30 minutes. I love the sessions, and yes: I am doing Yoga every day, starting with Yoga Revolution in 2017. Must I say, that I love to do yoga with Adriene? Guess not. LOVE IT !!! All the best to all of you, and a big heartwarming THANK YOU to you, Adriene

[@vt4green]

Reggie, I am with you. Also 3 years with Adriene, not every day but most days. See my comment above. This is self-love yoga, and Adriene is the best!

[@hannalofman2444]

SPARK Day 5. Back to mat after 6 day brake (ENERGIZE Day 29, it said Take 5 Yoga Brake 😂, so I did) . We celebrated our daughter 🥰graduating from university, drove around southern Finland: helping our middle son🥰 to move to another town for summer job, visiting our daughter with a new puppy, bringing her home, taking her halfway back home, meeting a dear old friend😍 in between, swimming in the Gulf of Finland, and finally back home yesterday after midnight. Our yougest son was kind enogh to stay home and take care of our dog during these busy days 🥰.I finnished ENERGIZE Day 29 and 30 in the morning, and now started with Day 1 SPARK with some modifications and in the end Adriene says take 3 breaths I had taken maybe 13 breaths😂already. Good to be back😎, this one I started sitting but decided to lay on mat, and almost fell a sleep, midway realized I was breathing steady to my belly and at that time I realized I really missed my yoga a lot after 6 busy days 🧘‍♀️💚💚💚💚💚. See you all off and on during July's calendar⛵🚕🌞💧🌊⛱🏃‍♀️🏊‍♀️🧘‍♀️🚴‍♀️, maybe I'll keep up with the calendar, I'll do the videos if I have restful days, we'll see how it goes 🤩. I read through your comments during these 6 days, Love you all, Namaste 💚

[@pooyavalinataj2419]

The belly was stretched and paid attention to. I think one of the most unique benefits of yoga is that it gives us another point of view about our body, even organs.

[@ariellim1663]

After weight loss surgery and two C-sections, you can imagine I have a complicated relationship with my belly. This practice was beautifully designed to connect us with the strength we carry in the belly. I feel so much better about my belly today. Thank you 🙏

[@dilarapov9614]

HONOR Day 10 was beautiful. I felt a love and compassion for myself that I dont feel often. Thanks Adriene, and good luck everyone who is following the program.

[@aerochic9441]

Hey Adreine , I have my fair share of medical problems and I've always known that the key to coping with these issues is a positive attitude, and to truly be kind to yourself. Anyways, you Adreine, have been a huge help for me, and I just wanted to let you know that what you do changes lives and makes them better. You've certainly helped change mine, and for that, I thank you from the bottom of my heart, not to get mushy or anything. Your a genuinely kind and compassionate person in a world where you don't get to see that very often.

[@marionm8213]

this is definitely one of my favourite practices! the shift in how my boidy feels is unreal.

[@zuriwilson-seymore8939]

Blessed Marion! Nice to meet you. This is one of my favorites too. Best wishes! 🦋❤🦋

[@cmdressel]

Came to this practice intentionally after a two day migraine complete with nausea and vomiting. (Couldn't even get off the couch to do yoga for migraines, which is another excellent practice.) I knew my belly needed love. This was the answer. I knew it would be. Thank you, Adrienne for the healing powers of Yoga in my home.

[@gillsmith6740]

Day 26 of Nurture, I always find this belly breathing a bit of a challenge. I’m so used to expanding my lungs to breathe really deep in my yoga that this seems kinda strange but I inned for four and outed for six. Concentrating on this was very calming and there were some awesome stretches in there too. A slow loving practice today for our Sunday. See you tomorrow for some peaceful warrior Adriene🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@rachelospina7212]

Why am I sobbing at the end of this one?! I’ve been so unkind to my belly after two children. I’ve got the six month old next to me doing her own baby yoga with me and just realizing what my belly was able to give me. Suddenly the looser skin and stretch marks don’t really mean anything. I don’t think I’ve been this kind to myself in a long while. Thank you Adriene! Finding your videos is the best thing I’ve done for myself.

[@judibaldock7378]

I got the Belly Breath and I feel amazing…..this is on the July 2021 Calendar and could not wait until tomorrow……fantastic feeling x

[@natashamakhdoomi3666]

Process day 3, lovely one to peactice proper breathing through our belly! I could feel the effect of the deep breath while moving with better flow of energy!namaste❤

[@SudarshanaBhattacharya]

February: The Month of Love! Blossom Day 2 ticked off! 🌸 ❤

[@gillsmith6740]

Back to the calendar today after some of my fitness favourites. This practice is slow and powerful. Half way through the belly breathing I had to adjust from cross legged onto the knees for senior yogi comfort. I felt quite zenned out after that ! I loved that transition from Puppy Posture to Sphinx Pose. What an awesome feeling in the whole body, sort of graceful and proud, so beneficial 👌 The one legged balancing at the end is not wise for my arthritis feet, so I used my time to belly breathe through some Yoga for the Feet👍 wow what a strong practice that was ? See you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@davidcates6765]

Good morning , Fellow Travelers of the Mat . I Thank you for your company on this eye opening journey .Looking forward to joining you on the mat tomorrow 🧘🏿‍♂️🖖🏿

[@EJK26]

"Notice how you feel." I feel grateful to you Adriene. Thank you!

[@faithhudvagner5680]

Day 5 of August 2020. This just happened to be the practice where my pants have an elastic band pressing right into the centre of my belly. Every inhale and exhale I could feel the pressure changing against the band of my pants and my belly. I also found that I got easily frustrated with my lack of depth in my inhale. But as that frustration came I also tried to partner it with words of affirmation or acceptance of progress. I am proud of myself for showing up and finding my belly breath this morning. Thank you Adriene! See you tomorrow!

[@ErzsCal]

Thank you Adriene 🌼 Day14 Still Okt’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@williamb7275]

Late, late, late at night, but still made it to the mat for this favorite. Still day 14. 375 days in a row.

[@vjcy]

I was extremely foggy this morning and this session was just the ticket. Taking time for myself to breathe and stretch is one of the best things I've done for myself. My legs feel warm and I have a greater appreciation for my belly. It's so sad that I've hidden it for so long. What's there to be ashamed of?

[@auntymeg9]

Managed to do both sides ballerina pose without falling. A first for me.

[@paulmclaughlin6068]

Thank you Adriene. Namaste 🙏🏽 Thank you Yoga with Adriene community.

[@isabelkimble4879]

Day 2 Blossom. One week after parathyroid surgery and I feel ‘I am back’. Will wait a few more days to go back and finish Move. Namaste 🙏

All the best to you! Get well soon 🌸

[@isabelkimble4879]

@ thank you

[@isabelkimble4879]

@Ju Lin thank you, I am taking it easier.

[@angellestone9160]

Have been struggling with a cold and tonight I am breathing deep without issues. Feels so good to breathe. Like many of you I’m sure I have more belly than I would like. Doing YWA has helped me appreciate this part of my body and be kind in my thoughts towards myself. Breathing deeply and really filling the belly can be challenging in some poses as a result. I have learned when I need to modify and not to be hard on myself. Thanks Adrian for helping so many of us find more joy in our bodies as they are.