20 min Morning Yoga Workout - Strength & Energy Yoga Flow

[@yogawithkassandra]

If you'd like more morning yoga classes, check out my full playlist here: kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

[@ritakatimin1285]

Terimah kasih Miss GBU

[@m_scandy]

I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.

[@yogawithkassandra]

Thank you so much for practicing with me :)

[@marilynhooper2695]

I am brand new but I am in full agreement. Never have I gotten into poses and felt so natural and able to get the benefits of the stretching. Kassandra your guidance in the practice is like none other and makes my body feel amazing.

[@MrDilbert111]

I had the same experience. Back pain totally under control/cured from yoga. It’s scary to think what doctors would have done….probably back surgery.

[@lapetitmimi1079]

Totally agree! ❤

[@paulfalstad1]

that sounds like you got a miracle! Thank God and Kassandra!

[@Candache]

This was perfect to start the morning, hope you have a beautiful week everyone💛

[@ritaforman6162]

I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!

[@mahsabastankhah4326]

My intention is "not to fear" Thanks, Kassandra for your great classes, They has truly changed my life and made me a more peaceful, relaxed person.

[@mindmanvancouver]

Loved this one. The pigeon pose to deer pose sealed the deal for me.

[@margaretmatthews511]

Good morning and thank you. Setting an intention seems to overwhelm me ❤ question: can organized be an intention?

[@NonsenseInBASIC]

Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏

[@erinmyers2600]

Love your guidance. You give amazing cuing and your calmness really gets me in a good head space. Started doing your 10 minute and now building to 20. Love these. My word is focus…. It’s a struggle for me 😊

[@marty2682]

Really enjoyed this one. An absolute stonker of a full body stretch. Thanks very much

[@nadiabernal480]

What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘

[@lenac.2481]

Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.

[@spacecowgirl4885]

Love that, I’m actually a witch 😁

[@katewright8709]

Idk how I already knew that, but like knows like :)

[@brendapollack478]

loved this one Kassandra and I can feel i've progressed after follownig you for a couple of years. But my knee does not like the lying quad stretch. Thank you for all your yoga classes. You've made me enjoy yoga through the pandemic and out the other side.

[@allisonw3336]

I LOVE THIS VIDEO. MY NEW GO TO IN THE MORNING. THANK YOU!

[@coc0cinelle1]

I've been practicing yoga with you for years and love everyone of your videos. Thabk you so much ❤

[@Modorange322]

Single word intention: “Joy”. Thank you I enjoy your peaceful, yoga routines.

[@Kara-yy1pd]

Amazing! I just finished this and feel great! Thank you so much Kassandra

[@geethakrb]

Great workout. My intention is “ calm” no matter what happens today!

[@maryreilly8966]

Energy. So much love. Namaste 🙏

[@karenfox148]

Thank you Kassandra that was lovely my 1 word was peace. I'm.on holiday so your yoga is so lovely to practise

[@rachelaspogard6587]

Gratitude! Namaste to you Kassandra 😊

[@StacyHatfield-q2c]

Openness calm Thank you for this practice ❤

[@allisonw3336]

I love your videos and this timing is perfect for me. Do you have suggestions for substitutions for the lunges to protect the knees? I have OA in the knees and try to find alternative moves for some (e.g., puppy dog instead of child's pose). Also, surprising my one word for the day is COMPLETE. I AM COMPLETE. Thank you so mcuh, Kassandra!

[@georgiacadoret9231]

My intention is 'ease'

[@realinepilates4593]

Thank you for this lovely strong short burst of energy!🙏🏻💟

[@TIGERCAT716]

Thank you Kassandra, That was an awesome workout. AWESOME! AWESOME! AWESOME! instruction and camera angel because the camera is at the side and your doing the poses on both sides and we get to see how everything is done - much better than having the camera facing you to the front. I LOVED IT. You're the best.

[@yousnasserous]

Loved this! Thank you Kassandra 💚

[@zhenyatatkova7569]

Thank you! You are great! Its a beautiful start of the day!🎉

[@poojajadhav8484]

Thank You Dear for your exercise videos ❤❤❤ Dear friend my intention for today is to relax my mind and body.

[@culture.of.abundance]

Play! Thanks for the practice 😊

[@arualscottage]

Thanks again Kassandra💜, my today's intention is "Balance my time" 🪻

[@sailingkame8613]

My word today is “recognize”, particularly what I’m feeling and how I can navigate through it all. I live aboard a sailboat with bf and are currently wintering (til the end of this month) in Scoglitti, south of Sicily, where the wind is so persistent that it can be maddening. It was THiS yoga what helped us snap out of our mood today. Bf and I have been doing your yoga since COVID and while still living in FL before we moved aboard! Been living aboard almost 3 years now and everywhere we go, we always have AMAZING yoga available thanks to YOU! So truly: TYSM for sharing your knowledge here! 🧘🏻‍♀️ 💝🙏🏻

[@Live_Inspired_Style]

Thank you.,🙏🏼 Namaste 📿

[@markphair6237]

Thank you Kassandra. Love your yoga practices. Great start to my day.

[@kaythorpe1441]

Great class as always, thank you and namaste 🙏 ❤

[@Laaea_8]

This was sooo good :) Thank you. My intention is : gratefulness

[@SueJ-i4s]

This was amazing!! I would love more of these shorter strength videos

[@kristineramsay27]

Thanks kassandra really enjoyed this practice, pigeon pose still eludes me now able to do deer pose, practice practice practice 😘

[@PhilipElisaMusic]

Loved this one! I am still a beginner but could keep up with it. Thank you! My intention is: Playfullness

[@cherylchelman2279]

Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏

[@wholovesya1]

I love your offerings. Thank you!

[@lourdesguerrero2930]

Ooh, this was a bit tough. The knee taps in high lunge was a real challenge for balance but I got it when I went slower. Thanks for the workout.

[@carmenosenton1329]

Thank you! I just finished this class. It is perfect. I also did the 30day challenge for 2 months and each day I added another 10 minutes from your other classes. Thank you again. 🙏🏼❤️ your 🧘‍♀️ classes.

[@jennifersankar1398]

A very challenging practice as am recovering from the flu but i was able to do it and my word is compassion .Thanks ❤

[@etphonehome-g1l]

Thank you! Clarity was my intention today!

[@willstrohbusch5226]

Love it. My intention is presence!

[@Artspeaketh]

My intention is Staying Calm. Tough Practice! Managed it though. Namaste!

[@attylarlazaro]

Really love this session. Felt the burn. Thanks, Kassandra!

[@hawazinaltaie]

My word is gratitude ❤thank you Kassandra

[@ameliazhao5579]

It was a beautiful way to start my Sunday morning. Thank you so much!

[@rosemaryfengchannel]

starting a new with you, which is the happiest thing for me

[@yolieramirez3453]

Did it again and it went smoother!...Thank you....Yolanda in NYC ❤

[@lizagnew5704]

Great thanks Kassandra. 🌷

[@ludab5073]

Thank you!❤

[@marieball2695]

Thank you for the mornings😍

[@AngieCruzeiro]

Enjoyed very much the class today, thank you. (Peace of mind today)

[@StuartSmithcreativespace]

Mine was hope - thank you

[@joannelegros-kelly7688]

Really like 20 minutes! Thx. 🙏😎

[@paulfalstad1]

Thank you! Love your morning yoga! Paul

[@veronicasunlight]

Great flow. Loved it so much. It happened so that I was especially enegertic today which was aligning to the practice. Loved it as always! Thank you. Great day for everyone!!!

[@ulrikeschuldt5851]

Wonderful 💚 Thank you very much 🌞

[@quinceybaugus4598]

I'm finally getting back into a morning yoga, wake up and stretch routine again and it's feeling so good. grateful for ALL the incredible morning yoga classes you offer. mahalo ❤

[@cahamy]

This practice stopped my racing mind. Thank you! My word is "content".🙏

[@jaimievettese890]

I've been doing your sessions for about a month now and I already feel more focused, calm, and aware. My word this class is "clarity". Thank you, Kassandra!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@christinaclark5512]

Amazing start to my day! Thank you for doing what you do and how you do it 🥰 I've been practicing along with you for going on 2 years now, and I'm always amazed by your teaching ❤

[@FragrantGarden3783]

Invigorating. Thank you. My word is ‘clarity’

[@petarstojanovic194]

Than you Kassandra,doing yoga especially with youand your clips is a pleasure,meditons,etc, i can,t wait for the calendar for june,greetings from Belgrade,Serbia♥

[@creativeharmonywithluiza]

mine was...CALM! Thank you Kassandra! I loved this practice because it was fun, simple to understand and very effective for my Sunday morning! Thank you thank you thank you!

[@erikjensen8930]

My intention is prescence today, thanks for a great workout 🙂

[@oksanaromanova2379]

Kassandra you are simply the best. You are bringing me back to life! ❤❤❤

[@tecagalvao7441]

Thank you Kassandra it was a nice practice

[@magdalenagrzesik6067]

Namaste 🙏🏻 It was so peaceful and with some good energy my Sunday's morning yoga🧘🏼‍♀️ 🙏🏻💙🦋Thank you Kassandra for this wonderful class.

[@neharawat4151]

Loved this practice. Short and powerful; perfect for days when I am struggling with time.

[@412mystic]

my word was calm. you look pretty and refreshed here :) sat nam

[@MarianneMiraghaie]

Wonderful short class! Peace! Thank you! 🤎

[@magic.music.memories]

I haven't even been doing this for two weeks yet and the strength and muscles I've built are insane! Thank you so much for this, this has built me so much confidence in my post-partum body! It also gives me more energy for my day ahead.

[@BetsyLucht]

My intention today is joy. I love your classes! I am 77 years young. I do one every morning and sometimes before bedtime. Thank you so much.

[@theresebrown6171]

Merci Kassandra 😊 productive

[@raquelgribler8371]

💜💜💜 Thank you !!

[@hani_co]

Tnx for great practice 😊 You are wonderful ❤❤

[@jesswoo1]

Calm. Thank you, lovely practice

[@belle326]

I always want to open my day right after waking up with exercise. I find it transformative for my day ahead and how energetic I am. I wanted to do something energetic that will wake me up and work on my actual strength, but also be calm and flow naturally from sleep. strength yoga is literally the queen of morning routines in my humble opinion, and this specific routine is so powerful and well balanced. thank you :)

[@hellendasilvasantosdourado6240]

Thank you so much to share this class with us. I do yoga and also learn English. 😊

[@nileshmahajan4532]

Feeling relaxed

[@ChrisBowyer-h2i]

My one word is engaged Thanks so much for all your bring to the Yoga community I love this practice as it great to do the short active flow in the morning. I love the way you have so many cool classes I can always find one that works for me. your are fun, energizing and so sweet and kind thanks alot

[@BrendaHebdon]

No stress .. great wo thank you 😊

[@anuardelcastillo2627]

Thanks teacher, you rock

[@ameliazhao5579]

Thank you K! I feel so good after this practice. Just realised the last time I did this was 9 months ago.

[@elpithalemos3383]

A great class, my word is calmness 😊😊thank you

[@verenadejori5671]

my word is patience! thanks I really enjoyed this one!! :))

[@estherfeng5610]

Thank you so much! Love you so much!

[@mirjamvanblanken2398]

Became a fan since a few weeks and enjoying your lessons very much and even with my husband every now and then👍🏼👍🏼👍🏼👍🏼

[@annetteflynn9577]

Kassandra, thank you so much for your classes. You have become my favourite youtube yoga teacher. I love your routines and your way of delivering them. I'm very grateful. Thank you. ❤

[@keenawareness]

No one compares to you!!! The best leader/teacher! Your verbal cues are second to none 🙌🥰

[@mariamodi7524]

Thank you dear Kassandra 🎉 my word for today is Gratitude, I'm so thankful that I'm alive and doing yoga ❤

[@walshpettibone2525]

Nice I wasn’t able to get my back knee to touch the ground in high lunge but it did lower. Thank you

[@anetazubrowska8934]

Stability. Thank you🥰

[@malgorzatasambor-zyrek9581]

Greetings from Iceland ❤I start my single day with you Kassandra already around 1 year ago, I can't have it different now, I ' m addicted 😊

[@megfeist3601]

Thank you, Kassandra. When I began your yoga classes (I think 3 years ago ) I could barely complete the 10 minutes and now I easily do 20 minutes!! You are an amazing teacher. ❤❤❤