20 min Morning Yoga Workout - Strength & Energy Yoga Flow

[@yogawithkassandra]

If you'd like more morning yoga classes, check out my full playlist here: kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

[@ritakatimin1285]

Terimah kasih Miss GBU

[@m_scandy]

I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.

[@yogawithkassandra]

Thank you so much for practicing with me :)

[@marilynhooper2695]

I am brand new but I am in full agreement. Never have I gotten into poses and felt so natural and able to get the benefits of the stretching. Kassandra your guidance in the practice is like none other and makes my body feel amazing.

[@MrDilbert111]

I had the same experience. Back pain totally under control/cured from yoga. It’s scary to think what doctors would have done….probably back surgery.

[@lapetitmimi1079]

Totally agree! ❤

[@paulfalstad1]

that sounds like you got a miracle! Thank God and Kassandra!

[@Candache]

This was perfect to start the morning, hope you have a beautiful week everyone💛

[@ericblume4026]

My intention is to be happier. Holidays can get me down, so this is my focus. 😊

[@ritaforman6162]

I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!

[@lenac.2481]

Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.

[@spacecowgirl4885]

Love that, I’m actually a witch 😁

[@katewright8709]

Idk how I already knew that, but like knows like :)

[@rachelaspogard6587]

Gratitude! Namaste to you Kassandra 😊

[@NonsenseInBASIC]

Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏

[@michelleopanowicz6230]

Thanks

[@Modorange322]

Single word intention: “Joy”. Thank you I enjoy your peaceful, yoga routines.

[@Elizabeth-il8cv]

Thanks!

[@DianeChehab]

Thanks! A wonderful series.

[@tracyadams6272]

Thanks

[@mahsabastankhah4326]

My intention is "not to fear" Thanks, Kassandra for your great classes, They has truly changed my life and made me a more peaceful, relaxed person.

[@luciazivorova3629]

Díky!

[@mindmanvancouver]

Loved this one. The pigeon pose to deer pose sealed the deal for me.

[@lorrainekellerw7090]

¡Gracias!

[@maryreilly8966]

Energy. So much love. Namaste 🙏

[@Elainep777]

Thanks!

[@attylarlazaro]

Really love this session. Felt the burn. Thanks, Kassandra!

[@MarianneMiraghaie]

Wonderful short class! Peace! Thank you! 🤎

[@margaretmatthews511]

Good morning and thank you. Setting an intention seems to overwhelm me ❤ question: can organized be an intention?

[@geethakrb]

Great workout. My intention is “ calm” no matter what happens today!

[@etphonehome-g1l]

Thank you! Clarity was my intention today!

[@sailingkame8613]

My word today is “recognize”, particularly what I’m feeling and how I can navigate through it all. I live aboard a sailboat with bf and are currently wintering (til the end of this month) in Scoglitti, south of Sicily, where the wind is so persistent that it can be maddening. It was THiS yoga what helped us snap out of our mood today. Bf and I have been doing your yoga since COVID and while still living in FL before we moved aboard! Been living aboard almost 3 years now and everywhere we go, we always have AMAZING yoga available thanks to YOU! So truly: TYSM for sharing your knowledge here! 🧘🏻‍♀️ 💝🙏🏻

[@erinmyers2600]

Love your guidance. You give amazing cuing and your calmness really gets me in a good head space. Started doing your 10 minute and now building to 20. Love these. My word is focus…. It’s a struggle for me 😊

[@marieball2695]

Thank you for the mornings😍

[@AngieCruzeiro]

Great class, my word is peace. Have a lovely day Kassandra.

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@ulrikeschuldt5851]

Wonderful 💚 Thank you very much 🌞

[@Laaea_8]

This was sooo good :) Thank you. My intention is : gratefulness

[@BetsyLucht]

My intention today is joy. I love your classes! I am 77 years young. I do one every morning and sometimes before bedtime. Thank you so much.

[@joannelegros-kelly7688]

Really like 20 minutes! Thx. 🙏😎

[@nadiabernal480]

What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘

[@janamatrasova715]

These practices make my mornings/days so much better!!!!!! I am so grateful for you Kassandra!! THANK YOU

[@wholovesya1]

I love your offerings. Thank you!

[@veronicasunlight]

Great flow. Loved it so much. It happened so that I was especially enegertic today which was aligning to the practice. Loved it as always! Thank you. Great day for everyone!!!

[@isabellat444]

My word was "ready". Lately I've been making a point to show up as my highest self through this troubling time for me, and I am ready to face today and be my best self.

[@paulfalstad1]

Thank you! Love your morning yoga! Paul

[@ostrovrealty9168]

Thank you again! Great practice- doing it for the third time 🙏

[@mbunny04]

my intention is "energetic"! thank you so much for this video

[@denturmanZ]

Great flow! Thank you.

[@samhanratty4327]

This was amazing after my morning walk! My Word is ”Care”

[@christinaclark5512]

Amazing start to my day! Thank you for doing what you do and how you do it 🥰 I've been practicing along with you for going on 2 years now, and I'm always amazed by your teaching ❤

[@cherylchelman2279]

Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏

[@verenadejori5671]

my word is patience! thanks I really enjoyed this one!! :))

[@lizzieholden5889]

so effective thank you

[@markphair6237]

Thank you Kassandra. Love your yoga practices. Great start to my day.

[@TheHAM1980]

Loved this, the deer pose at the end was sooo good! ❤

[@anetazubrowska8934]

Stability. Thank you🥰

[@erikjensen8930]

My intention is prescence today, thanks for a great workout 🙂

[@raquelgribler8371]

💜💜💜 Thank you !!

[@jesswoo1]

Calm. Thank you, lovely practice

[@melrox8809]

Thank you for this morning's practice. It's my Bday & my word is mindfulness.💚

[@blackhairverse6361]

Happy birthday🤗

[@melrox8809]

@@blackhairverse6361 thank you 😊

[@tecagalvao7441]

Thank you Kassandra it was a nice practice

[@RT-ds2ld]

Oh I love this one!

[@bijay64]

Thank you so much. My word is FOCUS

[@lizagnew5704]

Great thanks Kassandra. 🌷

[@arualscottage]

Thanks again Kassandra💜, my today's intention is "Balance my time" 🪻

[@FragrantGarden3783]

Invigorating. Thank you. My word is ‘clarity’

[@elpithalemos3383]

A great class, my word is calmness 😊😊thank you

[@brendapollack478]

loved this one Kassandra and I can feel i've progressed after follownig you for a couple of years. But my knee does not like the lying quad stretch. Thank you for all your yoga classes. You've made me enjoy yoga through the pandemic and out the other side.

[@amandagill6078]

Loved this ❤

[@ameliazhao5579]

It was a beautiful way to start my Sunday morning. Thank you so much!

[@norihutcherson]

Lovely! ❤️

[@kellyswanson842]

❤this one woke me right up 😊

[@hani_co]

Tnx for great practice 😊 You are wonderful ❤❤

[@bhawanakumari7248]

Om 🕉️ namah shivay happy monday ❤

[@estherfeng5610]

Thank you so much! Love you so much!

[@SUHASHRANJANDAS-qk4vt]

Whole practice is so good but 17:51 - this is the best part ..❤

[@allisonw3336]

I love your videos and this timing is perfect for me. Do you have suggestions for substitutions for the lunges to protect the knees? I have OA in the knees and try to find alternative moves for some (e.g., puppy dog instead of child's pose). Also, surprising my one word for the day is COMPLETE. I AM COMPLETE. Thank you so mcuh, Kassandra!

[@hawazinaltaie]

My word is gratitude ❤thank you Kassandra

[@HelenMichellecupcake]

Wonderful video. My hip popped back into place on this one. - really needed that !

[@vickywitton1008]

I really enjoyed this practice today. I felt a bit tired and didn't know if I could do it but I did!

[@julieshaw3285]

Beautiful practice. My intention today is mindfulness.

[@kristineramsay27]

Thanks kassandra really enjoyed this practice, pigeon pose still eludes me now able to do deer pose, practice practice practice 😘

[@sosealexa]

Thankk uuuu, my word is Abundance ❤

[@sosealexa]

Thank u 🙏🏽 my word is clarity for today

[@StuartSmithcreativespace]

Mine was hope - thank you

[@inbalancemitjulia3143]

Thank you cassandra, nice and juicy at the Same time! Serenity is my word for the Day! ❤

[@kellypantaleoni5166]

Fantabulous class❤ Thank you ❤

[@ofrigilo987]

thank you, an amazing and creative flow, perfect for a morning practice

[@jeanniegichigi2765]

you are fab cassandra...my one word is a two word combination....JOYFULLYCOURAGEOUS!!!

[@nadinakuda839]

LOVEEEED this practice. Exactly what I needed! Thank you so much!

[@viviandiaz8162]

Short but powerful 🙏🙏🙏

[@cahamy]

This practice stopped my racing mind. Thank you! My word is "content".🙏

[@yolieramirez3453]

Did it again and it went smoother!...Thank you....Yolanda in NYC ❤

[@cassandragooding1847]

loved this one. thank you!!

[@theresebrown6171]

Merci Kassandra 😊 productive

[@Live_Inspired_Style]

Thank you.,🙏🏼 Namaste 📿

[@juliemacefield3307]

Wonderful thankyou my one word intention is CALM ❤see you next time 🙋

[@jaimievettese890]

I've been doing your sessions for about a month now and I already feel more focused, calm, and aware. My word this class is "clarity". Thank you, Kassandra!

[@franc9271]

This was amazing !

[@imaimyoga]

Thank you…..My one word is focus ❤

[@minkyjen8283]

Loved it thankyou, mine is productivity 😊

[@BrendaHebdon]

No stress .. great wo thank you 😊

[@udaaga]

Wonderful quick morning practice for the whole body. Thank you, Kassandra.

[@chloeepotato]

I couldn’t pick one but my intentions for today are courage and gratitude 😊

[@jessicalewis7956]

Perfect class after weeks of travel and getting back to daily yoga

[@JaneOtter]

Fabulous start to the day thank you. My word is acceptance.