20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed!
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Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I'll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

[@yogawithkassandra]

If you'd like more morning yoga classes, check out my full playlist here: kzbin.info/aero/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

[@ritakatimin1285]

Terimah kasih Miss GBU

[@m_scandy]

I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.

[@yogawithkassandra]

Thank you so much for practicing with me :)

[@marilynhooper2695]

I am brand new but I am in full agreement. Never have I gotten into poses and felt so natural and able to get the benefits of the stretching. Kassandra your guidance in the practice is like none other and makes my body feel amazing.

[@MrDilbert111]

I had the same experience. Back pain totally under control/cured from yoga. It’s scary to think what doctors would have done….probably back surgery.

[@lapetitmimi1079]

Totally agree! ❤

[@paulfalstad1]

that sounds like you got a miracle! Thank God and Kassandra!

[@Candache]

This was perfect to start the morning, hope you have a beautiful week everyone💛

[@ritaforman6162]

I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!

[@lenac.2481]

Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.

[@spacecowgirl4885]

Love that, I’m actually a witch 😁

[@cherylchelman2279]

Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏

[@NonsenseInBASIC]

Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏

[@nadiabernal480]

What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘

[@nicolecantatore3016]

JOY! Thank you Cassandra. You are absolutely gifted and pleasant to follow. I speak abundance and blessings over you! 🙏🏾✨

[@colettelefebvre4104]

Enjoyed the strengthening session, my word for today is tranquility 🧘‍♀️🙏💕

[@mindmanvancouver]

Loved this one. The pigeon pose to deer pose sealed the deal for me.

[@vickywitton1008]

I really enjoyed this practice today. I felt a bit tired and didn't know if I could do it but I did!

[@magdalenagrzesik6067]

Namaste 🙏🏻 It was so peaceful and with some good energy my Sunday's morning yoga🧘🏼‍♀️ 🙏🏻💙🦋Thank you Kassandra for this wonderful class.

[@srjmhnt94]

Such an intense 18 min workout. Maximun out of the minimum time. Thank you Kassandra. 🙏

[@kathymcclintock4901]

Calm strength, yes, perfect way to start the day!

[@Ellen_joy]

thank you so much for this lovely practice. My words for today is "compassion"

[@SujataPalMathematicstrader]

20 minutes was very intense 😂 for me. But I still completed it . And feeling powerful Thank you for your efforts Kassandra .

[@margaretmatthews511]

Good morning and thank you. Setting an intention seems to overwhelm me ❤ question: can organized be an intention?

[@yolieramirez3453]

Did it again and it went smoother!...Thank you....Yolanda in NYC ❤

[@patriciaalva3083]

Everything felt good, just what my body & morning needed today, thank you have a wonderful week everyone ❤🌻✨🙏🏼

[@muskanjaiswal2975]

Organising is my intention for today. Thank you 💕

[@ChrisBowyer-h2i]

My one word is engaged Thanks so much for all your bring to the Yoga community I love this practice as it great to do the short active flow in the morning. I love the way you have so many cool classes I can always find one that works for me. your are fun, energizing and so sweet and kind thanks alot

[@lizzieholden5889]

so effective thank you

[@Ella8i8]

"painless", because I've been hurting all over recently. Thank You.

[@melanielau3442]

thank you Kassandra, enjoying a peaceful & energetic morning with you.

[@yolieramirez3453]

GM Kassandra...challenging but I loved it!..Thank you..Yolanda in NYC❤👍🙏🧘‍♀️

[@oksanaromanova2379]

Kassandra you are simply the best. You are bringing me back to life! ❤❤❤

[@AlwaysHereAndNow]

Mine is devotion today. Thank you 🙏💛

[@DianeChehab]

Thanks! A wonderful series.

[@jeanniegichigi2765]

you are fab cassandra...my one word is a two word combination....JOYFULLYCOURAGEOUS!!!

[@julieshaw3285]

Beautiful practice. My intention today is mindfulness.

[@lisaruhlsanner5313]

Great practice. My intention for today is Joy (in the little things).❇️🌸🥰 TY once again Kassandra.

[@shamnanshyurack]

Thank you, Kassandra! Love your channel! Such a blessing to practice with you! Have a good one!

[@rachelaspogard6587]

Gratitude! Namaste to you Kassandra 😊

[@merita47]

Thank you for being here with me this morning. Excellent feeling after this short amazing class

[@vashtisurya-harrell4637]

I didn't realise how much I needed this today, I woke up in a bit of a funk but this got me back on track 💜

[@etphonehome-g1l]

Thank you! Clarity was my intention today!

[@cahamy]

This practice stopped my racing mind. Thank you! My word is "content".🙏

[@deborahschultz1513]

accomplish! Thanks for the extra energy!

[@jk.alunan]

one word intention : hallelujah!

[@shannonnolan7002]

Thank you so much Kassandra!! ❤

[@L_.o._ve]

gratitude 🙏

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world

[@JulieRichards-h7k]

Thank you, Kassandra! That was really energizing. My one word intention for the rest of today and tomorrow is 'calm'.

[@realinepilates4593]

Love this wake up class! Thank you 🙏🏻☮️. My intention today is patience!

[@rich2218]

Thanks Kassandra. Always feel better after a session!

[@kristineramsay27]

Loved this practice thank you kassandra my word for today is JOY 😘

[@jessicalewis7956]

Perfect class after weeks of travel and getting back to daily yoga

[@markphair6237]

Thank you Kassandra. Love your yoga practices. Great start to my day.

[@jennifersankar1398]

A very challenging practice as am recovering from the flu but i was able to do it and my word is compassion .Thanks ❤

[@karenfox148]

Thank you Kassandra that was lovely my 1 word was peace. I'm.on holiday so your yoga is so lovely to practise

[@Live_Inspired_Style]

Thank you.,🙏🏼 Namaste 📿

[@MarieKellgren]

Gratitude 💚

[@krisztinanagy5032]

Perfect start for the day, thank you Kassandra ❤ my word for today is Love 😊

[@AngieCruzeiro]

Great class, my word is peace. Have a lovely day Kassandra.

[@FragrantGarden3783]

Invigorating. Thank you. My word is ‘clarity’

[@sosealexa]

Thankk uuuu, my word is Abundance ❤

[@almaghazli2137]

Beautiful stretching ❤

[@tracyadams6272]

I love your videos Kassandra, thank you; you're my favourite yoga teacher!❤

[@sayres12055]

Discernment! Loved this practice!! Thank you!

[@arualscottage]

Thanks again Kassandra💜, my today's intention is "Balance my time" 🪻

[@JaneOtter]

Fabulous start to the day thank you. My word is acceptance.

[@bijay64]

Thank you so much. My word is FOCUS

[@FrankieC200]

One-legged chair pose was interesting. Thanks!

[@jamieleach9322]

I have been enjoying your 10 minute practices, but was thinking I needed something longer...and here it is! Thank you! I enjoyed this practice ❤🧘‍♀️Enjoy Today!

[@melrox8809]

Thank you for this morning's practice. It's my Bday & my word is mindfulness.💚

[@blackhairverse6361]

Happy birthday🤗

[@melrox8809]

@@blackhairverse6361 thank you 😊

[@hellendasilvasantosdourado6240]

Thank you so much to share this class with us. I do yoga and also learn English. 😊

[@coc0cinelle1]

I've been practicing yoga with you for years and love everyone of your videos. Thabk you so much ❤

[@carolynnspencer2171]

My word for today is "gratitude," especially for this energizing class and for you, Kassandra! Thank you!

[@sweetpeahunnybee]

My word is “peace” ☮️✌️🕊️ Didn’t have the best mindset before this but after practicing I feel a lot more calm and centered

[@attylarlazaro]

Really love this session. Felt the burn. Thanks, Kassandra!

[@paulfalstad1]

Thank you! I enjoy your morning practices. Peace was my word for the day. Best regards, Paul Falstad

[@kateundich5805]

Great practice for the afternoon too! Thank you for all the work you put into these videos! ❤

[@siddharthsingh5169]

thank you kassandra😍😍😍

[@sailingkame8613]

My word today is “recognize”, particularly what I’m feeling and how I can navigate through it all. I live aboard a sailboat with bf and are currently wintering (til the end of this month) in Scoglitti, south of Sicily, where the wind is so persistent that it can be maddening. It was THiS yoga what helped us snap out of our mood today. Bf and I have been doing your yoga since COVID and while still living in FL before we moved aboard! Been living aboard almost 3 years now and everywhere we go, we always have AMAZING yoga available thanks to YOU! So truly: TYSM for sharing your knowledge here! 🧘🏻‍♀️ 💝🙏🏻

[@HowRebelsHealMS]

Absolutely loved this and getting stronger is one of my aims this year ❤️ I thought I didn't have the 20 minutes bit I'm so glad I did this class. Namaste 🙏✨️

[@kristineramsay27]

Thanks kassandra really enjoyed this practice, pigeon pose still eludes me now able to do deer pose, practice practice practice 😘

[@jaclynangotti9823]

Fantastic class!! It's amazing how much heat we can build in just a short time - and in an achievable way. It felt really great!! Thanks Kassandra :)

[@hawazinaltaie]

My word is gratitude ❤thank you Kassandra

[@realinepilates4593]

Wonderful start to my day-practiced with the sun coming up! Thank you!

[@lucykelly6083]

040823 lovely way to kick start what will probably be an intense day. Calm is my word of the day. Thank you. Namaste.

[@SparkleMist0915]

My word today is Fearless. Appropriate as this practice was a little beyond my ability but I gave it a darned good go regardless.

[@dr.isabelferraris6384]

Great practice to start my day! As I do with Kassandra every morning (minus vacation 😉)during 4 years already. Thank you Kassandra!!! ❤🙏

[@girijashah3715]

Love you kassandra! Had a great short practice today n my intention today was LOVE

[@samanthao1229]

Thank you. My word is Believe 💫 Have a wonderful day and 🙏🏽✨🌈🌻🎶🌞💖

[@tinacirman38]

I LOOOOVE your practises!❤ So grateful I found you🙏 It is so pleasant listening to you, you have such a calming voice and a peaceful energy. I ❤ doing yoga with you! Hugs from Slovenia 🤗

[@akashamanthe]

Thank you Kassandra for the practice to start my day

[@sagime2506]

Did this after my regular calendar workout 😊.

[@mimmibrorsson638]

A lovely morning practice, thank you Kassandra! 🥰

[@rajnidubey6879]

Hey dear ! Is it good for weight loss too, specially inch loss Or please suggest some weight loss yoga as i am looking for the same. Thanks Love and hugs ! ❤

[@yousnasserous]

Loved this! Thank you Kassandra 💚

[@inbalancemitjulia3143]

Thank you cassandra, nice and juicy at the Same time! Serenity is my word for the Day! ❤

[@luciehsuen8981]

Thanks for this wonderful 20 mins flow. Working with our strength is a good thing. Much blessings 👍peace is my word. Not just for me but for everyone else.

[@sandramackay7906]

Hi Kassandra - good morning! Great Practise, thank you. Intention for today is calm and confidant! Starting my week off right!!

[@helloloora89]

My new favourite morning workout for when I’m short on time 😻 Lovely strength portion and some new poses/movements in there. Thank you Kassandra once again! 🙏🏻

[@cprivate9868]

I was looking for strength rather than stretch as I've injured some muscles and tendons in my lower back and top of hamstring so stretching has to be slow, gentle and not too deep, healing is helped by strengthening the muscles. More strength building especially core front and back would be welcome to minimise the stretch strain most classes entail. Thanks Kassandra!

[@culture.of.abundance]

Play! Thanks for the practice 😊

[@TIGERCAT716]

Thank you Kassandra, That was an awesome workout. AWESOME! AWESOME! AWESOME! instruction and camera angel because the camera is at the side and your doing the poses on both sides and we get to see how everything is done - much better than having the camera facing you to the front. I LOVED IT. You're the best.

[@nazokashii]

This was a lot of fun :D my intention is "compassion" :) thank you so much

[@julietaalberti3712]

I have a final exam today and I really needed focus. So that's my word. Thank you so much 🤍