Morning Yoga For Energy Boost & Flexibility, Tension & Pain Relief 20 Minutes Beginner Workout

[@psychetruth]

Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com

[@Unbroken_care]

This lady is the reason my chronic pain has slightly died down, the reason I found phsycetruth in the first place ❤️

[@bethsanford9076]

this is my favorite yoga video right now. she is so soothing and the routine is so kind and nurturing to my body. it's a great form of self care. she's right, we all owe it to ourselves. I just did the routine again and I feel great!

[@earthmoon003]

This is perfect! It is repetitive, but most yoga classes that focus on one area are repetitive, and it's not boring at all so I didn't mind that at all. I have a lot of back pain and hip tightness, and this video really loosens things up, I felt energized, and it relieved a lot of the pain. It was also a good challenge, esp towards the end when the pace picks up.

[@shwetasantosh7592]

Thanks Sanela. Love your videos. You have a very soothing voice which relaxes me 😊👍

[@awaworldart]

Thank YOU Sanela!! Feels great to start my day now! 🙌🏾🙌🏾🙌🏾🙌🏾🙏🙏🙏🙏🙏💞💞💞🌺🌺🌺🌺🌺👍🏾👍🏾😍🐢🐢

[@sanelaosmanovicyoga]

You so welcome! :)

[@LauraV315]

Sanela, thank you for teaching me yoga and for helping me through the hardest year of my life. Your sessions have been a new beginning in my life of falling in love with yoga and taking care of my body, mind and spirit. I usually end up crying at the end of your sessions from how much stress I've been carrying in my body. Thank you for helping me to heal. You're an inspiration and a wonderful teacher.❤️

[@sarahcastelli6161]

iif you need me pese let me know what you need right now

[@kaiawang9593]

Love this video. Helped relieve my back tension. Thank you!

[@notjeneric5953]

As someone who doesn't really work out, ever, this video was challenging. I made it about half way through before I had to call it quits. But I'm hoping that within a month's time I can successfully do a full 20ish minute video.

[@swtyx3258]

Sanela, I absolutely LOVED this video! I used to do a lot of yoga in the past but am just getting back into it again. I would usually watch other channels, however, I always end up coming back to PsycheTruth. You're my fave instructor on here now and I'm going to watch more of your vids! Everything about this was perfect, thank you for being such a fantastic yoga teacher! I have no idea why people like that yoga with adriene girl (she's very obnoxious and talks waaay too much) and I wish that you would have all those views that she does cause you are a million times better!! :) Aloha!

[@robinwilson6359]

swty x totally agree. Sanela is the best.

[@ingebruwer1674]

This video is amazing love the way you have tailored the sun salutations, this will become my daily morning flow! Please keep making more videos Sanela! Your energy is exactly what one looks for when doing yoga ! Namaste

[@Dominica106]

LOVE this routine! Did this this morning and it helped a bit with some back pain that I had and I loved your energy and flow

[@HouseOfFuckingMetal]

I love you Sanela! Your voice and demeanour are both so soothing. Thank you endlessly ❤️

[@amberszenden2711]

LOVE doing yoga with you 🌷 thx for connection!

[@sanelaosmanovicyoga]

YOu welcome! :)

[@xmrchubbyx]

I can't wait to get my own place so I can do all these stretches whenever I want without hiding it !!

[@GM-pj6eh]

Her positive energy was everything!!!

[@SandyD]

So glad I found this video. It is the perfect morning flow for me!

[@nicolecapo8782]

This one is so good. Apparently my back and hip flexors have been super tight for a long time and I never knew. I really feel the positive effects of this video the next day. My energy is finally flowing correctly again!

[@tammywilliams162]

I absolutely love your videos! I do one every day. Namaste

[@zubenel444]

Sanela, you make yoga a beautiful work of art!! Thank you!

[@whitel1on]

Great morning session and will definitely be doing it again. However, I had difficulty keeping my pelvis forward during the seated, legs apart flow. Any tips or suggestions?

[@viberunners5118]

Feels so good, how could you thumbs down this? Thank you.

[@sarahdetrick7076]

thank you! helped me release my back and neck

[@sarabilbissi7165]

Omggg thissss is sooo relieving. It has helped loosen a part of my back that has been tightened and sore for about more than 2 years and it just feels like heaven 😪❤️ thank you very much

[@sanelaosmanovicyoga]

You are so welcome!

[@katrose2350]

I love this video. Feels amazing

[@theveefit]

Enjoying this in the morning THANK YOU !

[@geriaina371]

Not my normal morning yoga routine but I loved it.

[@zuzzzap]

Wow Sanela, thank You, it was great! I'm all sweaty and relaxed now :)

[@Yvanyllda]

Thank you one more time. Love your voice 😊.

[@sanelaosmanovicyoga]

You so welcome!!!

[@monirose8410]

Love this ,, thank you 🙏🥰

[@DD-dv9jn]

Awesome video. Back and hips loosened👍🏾🙏🏾

[@samk.509]

I feel the buzz in my body and I love it it's so good was my first time I'm gonna do this every morning omg I feel so so good

[@jennaammons6034]

This was sooo beautiful and calming

[@7569mia]

Loved your video thank you so much, I will be doing this again.

[@sanelaosmanovicyoga]

You welcome, im glad it helps you!!! :)

[@sujathas8742]

Hey Sanela...you are awesome man..and your spech when you do your workout is really motivative one and am regularly doing your workout at home it is aweasome. Thank you sooomuch :-)

[@lth1020]

That was a great flow.. thank you.

[@user-silucuri]

So much relaxing.Thanks.

[@Teen-Conor]

I was late ji my class thanks to you.

[@emira3957]

I loved this video, thank you! And the sun salutations in the end were really energizing, i moved thru the end flow basically with my eyes closed and really connected with my body. I appreciate it!!😄✨

[@cocowater2802]

I really like this yoga instructor

[@theresajohnson5452]

coco water agree she has an awesome manner and voice but the movement did not flow through the whole body. Good meditation voice.

[@lozkokaramitev8027]

This was great, I been tryin to find out about "what to take to boost energy" for a while now, and I think this has helped. Have you heard people talk about - Qenason Energy Endorser - (do a search on google ) ? Ive heard some interesting things about it and my mate got amazing results with it.

[@purljamr]

type whole body yoga into the search

[@justinsmudde2554]

coco water shes awesome

[@SirenaJones]

I watch this like several times a week! It is a great starter yoga 🧘🏽‍♂️ I actually love the hip back opening and kinda wish more yoga flows had more repetition to get used to the movement and settle in and to go deeper. I sorta feel it primes the body since everything we do involves back and hips. Sometimes since it’s only 20min, I just watch a more specific yoga right after.. but I always start here with this one 💞

[@antonymaw6927]

Really loved this video. Great way to start the day. Thank you 💛

[@gg-bc2ky]

I love this video ! Thank you for the great yoga experience!

[@komorebi9763]

Love al Sanela vídeos!

[@sanelaosmanovicyoga]

Thank you!!

[@FurtysCakeSugarArt]

My yoga teacher taught us like you. I am looking for a channel like this.

[@robinwilson6359]

Awesome - love Sanela.

[@theminimalistninja]

Absolutely loved this! :)

[@shyannnicole6491]

Thank you for this video. I really enjoyed it ❤️😘

[@kill3rb404]

Thank you! I've never seen you before; this was great! 😊

[@pinkysida6500]

Thank you 🙏🏼

[@ماهبانو-ح1ظ]

Loved it ❤️ thank you

[@Teen-Conor]

thank you. can we have one with Melissa?

[@dajewel1982]

Loved it!

[@Scriptbykai]

7 minutes in and I'm alresdy dying omg. definetly coming back to conquer this

[@dontaruffin659]

great video!

[@zennyphantom]

Thanks that was awesome my dear friend :)

[@펭귄-f8d]

Sooooooo good!

[@88LindaLu88]

Thanks!!! u r amazing

[@cece3547]

Omg can i count this as my workout for today just woow im sure iv burned calories

[@niceliivngz3351]

Sanela I would love to see a flow from you that helps any soccer /athlete in that case. I rely try to follow every flow during these holidays but I feel like it's isolation flows sometimes. it may help me release tension in my hamstring but I go to the next video to improve upper body strength and flexibility. please help if possible? P.S I'm still your hugest fan.

[@PRNessaRose]

loved it! love your energy, please more flows with you! i even sweated.

[@sanelaosmanovicyoga]

More is coming for sure!!! :)

[@dowkh]

I love you you have a wonderful spirit

[@CheviDoll]

This was an awesome yoga sequence :) I felt so calm when it was over ^_^ thank you :*

[@ivonnenilsson]

maravilloso!

[@elijahmurray6094]

yesssssssssssssss

[@lisab9290]

it was a nice early morning stretch a little repetitve

[@GoldenGate003]

done.

[@justinsmudde2554]

What a beautiful color on you😁

[@normatrevinoxoxo]

I didn't like the repetition and speed of this video. It says beginner but I personally feel that it was more intermediate. I can get through some difficult poses or sequences but I'm likely to quit when the difficulty gets repetitive. I can do it the first time, but not the fourth. Also, I do yoga to relax, and I feel like this is too rushed for its difficulty. I got more stressed than anything. Sorry to be negative Nancy, I just want to give a warning to any fellow newbies who clicked on this video.

[@aspire2begreat938]

This type of flow isn't for you then and that's fine just be more specific when searching that's what I do but over time you will get here we all do. Namaste 🙏🏾

[@eldadmizrahi5497]

💛💜💙❤💙💜💛

[@khaledheba5739]

عزيزتي الغالية مرحبا رائعة جدا جدا

[@claraanandabuchner7910]

You're lovely!

[@mirandawoollard5548]

A bit repetitive and the commands are not stated before you move and are not always there so it's not always easy to follow. Thank you though.

[@MindToCanvas12]

She's great, but this is too much upside down for me in the early morning.

[@ASMRyouVEGANyet]

This is different from what's on Amazon. the video on Amazon has audio issues. It doesn't match up to the movements. It's very confusing and all over the place. I actually had to stop the video.

[@sherylcastro5688]

it was ok in the beginning but it just got repetetive.......... =/

[@eldadmizrahi5497]

💛💙💜😊💜💙💛

[@carolscandolara3940]

This is not a beginner level. More options are needed for people with mobility issues, and as this is titled for "pain relief" , I think you need to address if/when you feel pain....only watched first 7 min. not for me. I hope you take this as constructive criticism. xo

[@eldadmizrahi5497]

. 😊

[@komorebi9763]

I miss Erica and Courtney.

[@jazminewalls1584]

She look like the mom off Bob's burgers

[@eldadmizrahi5497]

✋ 🔱

[@pawanpawan5802]

Good job more hot sweet potatoes se ha ha is sweet breath

[@mattbraga4033]

id eat that with a spoon

[@stun1zng267]

👍👍hell yeah!!!

[@ASMRyouVEGANyet]

Cannibal?

[@divyeshsavani1523]

csgo

[@mariahswoboda8862]

So repetitive. Waste of my morning yoga time :/

[@sweet91cheeks]

I love you! Thank you for this awesome yoga work flow video.

[@bleudolphins]

great video!

[@sweetleaf4699]

Great stretches, thanks for posting!