Morning Yoga Stretch (10 min) Wake Up at the Beach!

[@shaynakrasula836]

I can't believe you're gone!!! You have changed so many lives for the better. There is something comforting doing yoga with you this morning. Thank you for your contribution to the world, and using your brilliant life energy to bring us yogis so much closer to happiness. With so much love, Shayna.

[@sherryhudnall2321]

Love her yoga!!! Thx for allowing this

[@cabananabana]

I miss u Leslie but you must be proud of what Duke and Indy are doing to keep your inheritance alive

[@alexandraz1625]

Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.

[@JoseGamboa]

Thank you for all the energy and love you’ve shared with the world, Leslie. You are a gift 💝

[@dandie2024]

Thank you for everything, Leslie ❤

[@mucktoeterrijo]

I love you! The way you deliver is unique and exemplary.. thank you!

[@charitycarla9901]

Thank you for talking about depression. Recently I have been struggling getting on the mat due to my depression. Your newsletter and practice today got me on my mat. 😊

[@Fightmasteryoga]

Hi Charity Carla. I’m so glad you were able to get on your mat today!! My husband always says, “depression can’t hit a moving target.” We have to keep moving even when it seems impossible. Great work today, my friend. ❤️✨

[@jrose7777]

It has been 4 years since I started Yoga. You have helped me so much physically and mentally getting my body and mind back being strong. I refuse to let Lupus and the other stuff I have going on win. I now practice a hour sometimes more everyday, my body loves it and craves yoga. Thank You!!

[@Fightmasteryoga]

😊

[@SunriseRabbit]

Thank you! What a sweetheart you are!! I loved this little stretch. My friends and I are planning to practice with you on Sunday May 3rd for your live!! See you there :)

[@taisunii]

I spot us at the beginning! Thank you so much for including our footage, especially with that fantastic intro. I have depression and anxiety myself and your videos have helped me get through very dark and difficult times. When people ask me about yoga I tell them that it's not a cure for either of those things but it certainly helps reconnect with yourself and brings peace to loud, overworked minds. I'll start my day with this practice tomorrow to greet Spring. Much love to you!

[@krewalberto4352]

I know Im asking the wrong place but does anyone know of a way to log back into an Instagram account..? I was dumb forgot the login password. I would appreciate any help you can offer me

[@angiesrecipes]

Wonderful! Short but felt so good after just 10 mins practice!

[@Fightmasteryoga]

Yay!!! Thank you sweet Angie! ✨💕

[@Mnlb2024]

Thank you for your yoga class on You Tube!

[@christinekincaiddewey4791]

This is a great 9 1/2 minute quick morning stretch for busy days (begins at 1:03). Just what I was looking for this morning!

[@shaniniiii]

This is awesome! I've been following your videos for years now! I had no idea you are from Buffalo NY! Ive been here for 21 years now and can most definitely say yoga & Wanakah Beach has been a life saver . The seasonal depression is so real. Long winter's. Can't wait to move outta here one day . You are an inspiration!

[@chantalvanvelzen]

Short but sweet! Loved the shoulder stretches in this practice, they are always so welcome 😊 Have a great week Lesley and Duke! 💖🙏🏻

[@jholmie6016]

only had 10 minutes to spare today so this was perfect!!!!

[@hollycarletti496]

Thank you for this quick wake up yoga. Perfect for my stiff joints and sore muscles this morning! Namaste.

[@eplnfl]

Good morning stretch especially when I need to be up and out fast.

[@garboabbott9974]

Perfect to warm up for series! Thank you Lesley and Duke!

[@Fightmasteryoga]

Absolutely, Charlene! I’m glad you liked it. Thank you for being here!! 💕🦋

[@Lps1dragonfly]

What a great intro today! Took last week off while on spring break with the kids. This felt great to start my week!!

[@jenitafrancisco5652]

This is amazing thank you for sharing

[@hannahorpin9420]

Thank you Lesley - I have enjoyed your videos for years and continue to. Namaste.

[@vickyguevara2881]

Lesley , thank you for this video. It was just what I needed this morning . Especially after our full moon. You have aided in the change of my life, and for that I thank you bunches!!❤️❤️

[@hlr1970]

Great little short class. Thanks! NAMASTE 🙏

[@susanzemil5882]

Just found your channel. Excellent class

[@ChrisZemdegs]

Namaste

[@carmelaallen3918]

Thank you, this practice was exactly what my body needed . Happy day !🙏😊

[@Roro_Dewi-v1w]

Thank u. Namaste🙏

[@enikozibrin6669]

Just perfect! I love your videos , stretching is soooo good , thank you! Namaste

[@Fightmasteryoga]

Thank you soooooo much Eniko ☺️🙏

[@enikozibrin6669]

When I started to do yoga my body was also stiff. I always say " just keep practicing and a little bit yoga is always better than no yoga " . I have to confess you are always inspiring me to do it, and you are such a wonderful person Lesley! Thank you for sharing your videos, I appreciate it soooo much!❤❤❤

[@hopeandlove6465]

you are the sweetest!! we love you Lessley!!!! 💗 💖

[@Fightmasteryoga]

YOU are the sweetest! Thank you hope and love 💕😘

[@hopeandlove6465]

Fightmaster Yoga 💛💙💜💚

[@Kaet_RN]

I’m so excited to find this! I live in Buffalo too! 💕

[@magdalenamannion5652]

Thank you!

[@msizziekay]

Beautiful video, thank you! I look forward to doing these stretches in the morning :-)

[@triptimitra6346]

feeling great on my mat 😊

[@e.k7813]

I wish you could put more videos per week, I miss you till next week😘🧘🏻‍♀️ I cannot believe you were not able to touch your toes... 🌸💕🥰

[@Fightmasteryoga]

You’re so sweet E.K. Thank you!!! It’s true...my body was very stiff when I started. Thank you for practicing with me!! ❤️💕😘🦋

[@Fightmasteryoga]

Lol 😂 JOHNONZ2 I wish you could have told be back then! You would have saved me a lot of grief! 😂 But now, I can even stand on my hands!!! (Bending my knees and stepping my feet on them). 🤣☺️❤️

[@dianetarkowski1947]

Short but sweet!

[@solarwind1985]

You are amazing!! I’m glad you are from Ny like me! I love me some Fightmaster 🧘‍♂️ yoga in the morning

[@Fightmasteryoga]

Yay! I ❤️ NY and You, solarwind1985 ☺️

[@solarwind1985]

I use to think a yoga was easy and it didn’t do anything to your body! The total opposite, lifting weights is a lot easier than yoga and yoga is much better for your body and I’m seeing a lot more changes from doing your yoga practice!

[@monikacordery11]

Wow!leslie, this is one of the best shorties on here for me. Excellent! Thank you x

[@kimharford9394]

Beautiful scenery...

[@jakomienawestdijk8789]

💜thinking of you

[@swatisreejith1676]

Thank you Lesley!❤️❤️

[@kotzuitheplant1618]

Just love your videos. Been practicing for 1 year and I am so happy. Thank you

[@Fightmasteryoga]

Thank you so much for practicing with me Fire Girl! 🔥🙏💕✨

[@sweetdarrin65]

Great I am so thankful Please I wanna ask you, I practiced yoga for 7 years until now I can't do head stand without wall , I don't know why? What's your advice for me? Thank you so much 💚💚

[@Fightmasteryoga]

It’s hard to say for sure without seeing it, but make sure to keep your elbows no wider than your shoulders. As you press down onto your forearms, hands and elbows, lift up through your shoulders to put less pressure on your head and neck. Lift up through your lower belly and pelvic floor muscles, lift your sitting bones to heels and firm your legs like you’re holding a block between your inner thighs. Flex your ankles at the wall or if you’re moving away from it, extend through the balls of your feet. Try setting up a little bit away from the wall so it will catch you as needed. After you can balance there, you can turn away from it. It took me a long time to do it. Slow is real! Take your time and keep practicing ☺️

[@reshmabellad]

Hi fight master yoga .. I am huge fan of yours. Can you upload one hour class for hamstring flexibility and splits.. love your all classes😆😆

[@Fawnriver]

I love the ten minute videos!

[@cathryngaspar1010]

Always lovely to do your videos Lesley!😍

[@AI-uk1qt]

Short and Sweet🙏🏽

[@Fightmasteryoga]

Thank you!! 💕✨

[@jessicafraas2140]

love this sequences, only that its a little to quick (changing the position)

[@eelkeaptroot1393]

:Namaste !

[@Fightmasteryoga]

Namaste my friend❤️🦋🙏

[@marianna9395]

Llovely morning flow, thank you ! Will you do a stop in Paris before the Provence Retreat ? I know a nice spot for a wekend yoga class :)

[@maritr99]

Anyone can tell me which quote she said? English is not my first language and I didn't understand the complete quote.

[@irishmagar6181]

I lost 4 kgz ..tq so much for your video ❤❤❤

[@Fightmasteryoga]

Great!! I’m so glad you enjoyed the practice and keep up the great work! ☺️

[@soumyakm5054]

🙏

[@malakbaguthian688]

Namast’e

[@litcara8806]

I love you

[@johnnymarr226]

0:58

[@Fightmasteryoga]

🙏

[@angiesrecipes]

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[@angiesrecipes]

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