Yoga For Energy (Better Than Coffee!) 10-min Morning Wake up

Yoga for energy is a 10 minute morning class that's better than a cup of coffee! Try this 10 min energetic yoga routine this afternoon • 10 Minute Yoga For Ene... and break out of your midday burnout. Then practice this yoga for bedtime class • 10 Minute Yoga Quickie...
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#yogaforenergy #yoga3x #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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[@LemilanKowy]

I love the speed and flow of this session, but being new to this channel, I found it harder to follow than my regular preference. I wish you had a little more anticipatory instruction; tell us what we're going to do before, rather than what we should be doing as it's already happening. But thank you for the lovely energy video! These are always welcome and useful to me.

[@JumbledPage]

if you have the time id recommend changing the videos playback speed to .75 it might help you w this issue :)

[@MrsAnastasiaXo]

In person classes I stay exactly with the teacher but online classes I am one move behind always. Once I let go of trying to do things exactly at the same time she says it and instead follow my breath one inhale/ exhale behind her, my yoga practice benefited much more

[@anncafe4662]

The fact that she has died makes me sad 😢

[@rupshadas3959]

Miss you, Lesley. Thank you for leaving behind these gems. ❤️

[@maitriroy5626]

Gratitude to her...love❤️

[@SM-uy2cn]

What happend to her?

[@jana5686]

@@SM-uy2cn She passed away from Covid about a year or two ago

[@luthfiabari1684]

@@jana5686 ohhhh dear... its a shock to me! .. how did you know of this? Did they inform through u tube or what? I cannot believe she is gone. I watch her videos. Wonder which her last one was🤔. Thanks for the info.

[@shaelinwood8165]

Lesley, although you've passed on to another realm, I truly believe that you can feel our gratitude! Thank you, thank you, thank you! We love you.

[@tenzinbhutia5823]

Is she dead?

[@heatherroberts1231]

@@tenzinbhutia5823 yes, end of last year I believe 🙏

[@findmehealing]

@@heatherroberts1231 this is the first video I watched by her and I love her energy so much. can't believe I came to the comments to find this. I hope she is at peace

[@cosmoscarnival6437]

6:25 Oh god the police are after me because I skipped the pose

[@julieknight7507]

I thank the universe that we have all of your practices still. You changed my life, Lesley.💛💛💛

[@starafication]

Me too, I am so thankful but also grieving

[@julieknight7507]

@@starafication same 💕

[@katharinacollins5835]

What happened ....I love her videos the most

[@julieknight7507]

@@katharinacollins5835 she passed away November 2020 💔

[@allyfawley]

i was having the hardest time waking up this morning so i quickly looked up a morning wake up yoga and was not disappointed. i literally rolled out of bed and did this on my carpet lol i was surprised how fast it was but i loved it bc it kept my attention and woke up my mind

[@likeretirement3245]

the speed of the flow is good ; it gets my blood moving and i feel the heat to my limbs.However,your soft even voice is hard to understand. Had to stop & replay several segments.

[@lemonhead3403]

She passed away back in November, my friend ): Her voice is heavenly though, she lives on through us!!

[@allyfawley]

bro this video always works for me on my early mornings. i literally rolled out of bed in my underwear and big tshirt half asleep barely able to type in the video title and now i feel so awake

[@robinkish9943]

Your channel made me fall in love with yoga again. I’m getting stronger and now I need one of your 10 min videos to get up and ready for my day. I can definitely tell the days I don’t do any yoga.

[@BonnieC2325]

I really love all of the classes you post on here Lesley, I've followed you for years. Recently, they jump straight into an announcement at the end of shivasana and it kinda breaks the lovely peaceful vibe. Is there a way you can leave a couple of seconds' silence? Thank you so much for all the classes you share and all your hard work xxx

[@janetheobscure3426]

JUNE 10, 2021 4:50 AM It's been a while since I last woke up at 4 AM. I feel great today. I had a good sleep. I've been sleeping at 5 AM for the past few days and I didn't really do anything productive while I was awake. I was just awake. I was awake but tired and restless. Now I feel good. I had a great time yesterday and yesterday night. I saw friends for the first time and they were so kind to me. I had so much fun. Now I plan to take over my day. "Run the day or the day will run you" Great way to start the day. Yoga with a 3 to 5-minute reflection! Have a great day ahead. :)

[@AkeHarrington]

Miss you Lesley. This was perfect. Ready to run the day

[@StephanieReid]

Just wanted to say thank you for making such amazing videos. I have been following and practicing with your work for about 3 months now and I couldn’t be more grateful for this. Namaste.

[@amybogatch627]

Namaste! That was excellent. Got my heart pumping in a good way.

[@kasperaviciuteemilija8746]

Thank you so much for this video. It really did helped me !

[@missolona]

Thank you Lesley this was what l needed this morning! Great practice darling! I love your yoga lessons and l practice everyday even if l have only 10 minutes love from Italy 😘

[@hatmanusara9963]

Not me talking to the video to slow down a bit 😭 i felt this more like an workout 😭😭

[@miro3646]

Had trouble following - a bit too fast for me!

[@coraa3]

Bro is it just me or she gave us a workout ? 💀

[@kelseyk5388]

Well I had my doubts, but I felt much more energized after this! 💪 Thank you as always ✨

[@YogaWithBird]

That thumbnail is relatable 😭😂

[@Fightmasteryoga]

😂😂😂 I know, right?!? Tbh, it did take me a little longer than 10 minutes to get dressed and ready for the “after” shot! But, I definitely have “those types” of mornings. ☺️❤️💖🙏

[@kelss1]

Wonderful practice! Thank you so much. Great way to start my day 😁

[@solarwind1985]

Great thumbnail 😂😂 loved this practice Lesley, your yoga practice really is fun and creative.

[@Fightmasteryoga]

Thank you soooo much solarwind1985! 🥰 I just love seeing you here every time we upload a new video. Thank you for being so dedicated. You’re doing excellent work! 🙏💖

[@stefaniarosso4588]

You are a gem in the youtube world! thanks for all of the fantastic videos!!I am quarantined at home for covid 19 and I am doing the 30 days challenge , I can't go to my yoga class and I found you here , so happy and thankful for your videos :)

[@harlangroves5250]

Thank you so so much! This flow is magical! You have a gift, and I’m grateful that you share it with the world. Namasté.

[@paleface1979]

I just wanted to say a huge thank you for this video, I have been struggling hugely will mental and physical energy and have tried many other videos but this is the perfect length energy level & level of instruction. It really helped me this cold January Monday morning 🌟

[@WINTHSERIES]

Tis was a lil fast for me some parts BUT u did not lie this was better then coffee i feel awake now , thank you for this. !!

[@BrentStrathdeePehi]

It’s awkward to try and do the movements while watching the video at the same time to follow - how do people do it?

[@khalilambowe570]

This was INCREDIBLE!!!

[@janaanderson1595]

Great morning wake-up and stretch thank you! I miss the quote of the day. I didn’t realize how much I love that until it wasn’t there. :)

[@ceciliasanchez9500]

I had like 3 weeks with a pain on my higher back and this session crack it and relaxed me. Thank you so much

[@zumrudshirinova70]

Exercises are great! Unfortunately, I can't follow the instructions and repeat them as required because of the speed. It would be better to slower down and give a moment before moving forward.

[@karensusna1923]

Muchas gracias! Podrías poner subtítulos en español. Please 😬 lol

[@vickyguevara2881]

Ok so I love all your videos and I liked this one, but I would have loved it so much more if it was just a tad slower. I wanted to focus a bit more on the poses. Could you point me in the right direction for your videos that are short and sweet like this one but just a little more focus on the feel good stretching portion of it. Thank you for your gift. It is always appreciated!💛 Namaste

[@juliebrand]

This thumbnail is gold hahaha Thanks for the practice Lesley 🌼🌱

[@Fightmasteryoga]

🤣😂 Thank you Julie!! I’m so happy you’re practicing with me! Thanks for leaving a comment too! 🙏💖🥰

[@mina12y76]

Just love your teaching in mind, body, and spirit .. you serve so much to the other- selvies 😇

[@clairerobertson1288]

Should probably have something to say this isn't for beginners, tricky stuff in here which could hurt someone inexperienced

[@candygraalzone2487]

Loveee her i miss her

[@Cruithear]

Good and energizing, although a bit too fast (kept having to hit the back button) and too quiet (even after I turned the volume all the way up on both the video and my laptop).

[@sarahgrajales9693]

Lesley I’m still doing fight master yoga videos ❤ I think if you often ❤❤❤

[@mathiep555]

Unfortunately too fast for me to wake up as only the talking speed is already too fast to proceed the information as I just woke up 😂 I had to stop not to hurt myself but nice energy though

[@katharinacollins5835]

I wanted to thank you for putting these up ...I have hoshimotos and I was in a dark no energy for regular life place

#rememberingLesley

[@su1kune]

RIP I just realized I was working out to one of your videos ! ❤

[@candy614]

Very invigorating! Loved this flow! Great way to start the day. Thanks!

[@Fightmasteryoga]

Yay!! Thank you Candy! Have a beautiful day, my friend ☺️❤️🙏

[@chrissig8284]

Very nice flow :) but it was a little to fast for me. Would have been nicer to hold the positions a breath more :)

[@lillysytdiary2801]

Love thissss

[@faridahesari5246]

wonderful

[@sabrinaownthethrone]

I should've remembered that I was a beginner and to not do yoga immediately after I eat lol

[@SUSU-iq5qx]

You can’t enjoy the poses and you can hurt yourself if you’re a beginner

[@tanualexander]

Though a little speedy for me, I thoroughly loved it and felt your calm positive yet vibrant energy all through the end. Thankyou you lovely soul❤️🧡🙏🏽💫

[@ellaye7950]

Love the quote you chose today! This is what I need today! 💪

[@sana-pl9qm]

I really love this practice...mam you r awesome.. namaste..🙏🧘🏻‍♀️🙏... thank you for sharing 😊😊😊❤️❤️❤️❤️❤️❤️.....

[@rabbychan]

10km run is also great, really gets the engine running for the rest of the day!

[@Fightmasteryoga]

Yes!! Duke loves running!! Unfortunately, my joints don’t like it which is too bad because running makes you feel wonderful! ☺️❤️

[@alexnoor7689]

Poor your knees after few years.

[@boneymacaroni13]

9km though, forget about it! You're still asleep 😝

[@annemarie582]

most effective 10 minutes ever!

[@Fightmasteryoga]

Wow! Anne Marie, that’s great to hear! Thank you sooooo much! Have a wonderful day! 👏💕✨

[@darbyrosengren]

My all time favortie under 10 minute practice.

[@bi0lizard1]

TY for the video, but I still want my coffee

[@InLoveWithItSo]

yoga is good but it is impossible to do at the same time. u are doing it too fast

[@hudaluay7852]

❤❤❤❤❤

[@verabartolozzi9768]

Really good 10 mins yoga video, works amazingly. So greatful this videos are still available, thank you Duke for keeping the channel open! And thank you Leslie, may your soul shine bright!

[@teeva_lgarnham8780]

I found it a little too fast 😂 I couldn’t keep up lol

[@DynamicLearning4u]

Miss you Lesley. You are the best. ❤

[@_Illusion_98]

Why are we racing? What's up with the speed

[@ashley13582]

Thanks Lesley, Namaskaram and I feel very grateful for all you yoga teaching, this is best 10 minute yoga ,bless you

[@marybosak3330]

Love this practice! So thankful your gift of yoga continues to serve the world. ❤️

[@marktan2767]

I start learning yoga from you, I love you so much beautiful yoga teacher... Yoga is not about your pose and you don’t need to be perfect😭😭😭❤️❤️❤️

[@Qwistie_]

You have passed onto another plane, but we love the dedication and positivity these videos have. Your legacy lives on.

[@nahorizz]

this was perfect!!! thank you

[@hebadabbous3920]

Love you always dear Lesley 💖RIP🙏

[@cmmusix]

Thank you so much ! Your Voice is Very calming and vídeos are great! Love hattha....

[@jyndestad]

I am so incredibly grateful for you (and Duke). Your programs bring such joy. Thank you. 🧘🏼‍♀️

[@tipat123]

3 time yoga challenge today , ... challenge accepted

[@Fightmasteryoga]

Woo-hoo! Patrick, you are so awesome! Thank you for accepting the challenge! #yoga3x ☺️🙏💖

[@charlieblackrose]

My first yoga session for a few weeks as I managed to dislocate my finger (NOT doing yoga)! So glad to be back and training with the amazing Lesley 💖

[@channanthompson5056]

Thank you ma'am, by far the best yoga for energy I've experienced, I'll see you again this time tomorrow

[@VeraBroekhuijsen]

you have so much humor (tumbnail) :D and challenge accepted (three times yoga today) thanks

[@Sammowrimo]

Ooh I did this one at night but I’m coming back tomorrow to do three in a day!

[@anastasiagelman1414]

You help me a lot. I love your vids and I subbed. I sed will be seeing you a lot in my history☺️❤️

[@raggedbreath]

Bit fast for me but I'll get there!

[@hopeandlove9109]

Lessley I love you... you are missed...

[@lolo8love]

3xyoga challenge complete! 😁

[@amadeaosebni536]

Where You find such a lovely place. O i ll do it after job-when I am tired without energy 😍

[@pierypena6229]

Thanks so much Leslie!! Exactly what I needed. This class doesn't disappoint !

[@AnhMai-bb9ng]

I love this,thanks 😍😍😍😍😍😍

[@mustloveseniordogs8838]

I have really fallen in love with your morning yoga videos. I can tell a huge difference in my day after I practice in the morning.

[@mikimouse207]

Nice video but the sound is too low

[@joannelegros-kelly7688]

I'm running this day. Now, I can have coffee! 😊🙏💚 love the green outfit.

[@angelabaio86]

Loved this. Had an early morning with not a lot of time to practice - this was perfect!

[@LiveLeanHealth]

perfect power flow to get going! thank you Lesley xx

[@gizemcetineröz]

should we do some exercises for warm before do that?

[@Fightmasteryoga]

Most likely, you won’t need to. There is a warm-up section included. ☺️🙏

[@gizemcetineröz]

@@Fightmasteryoga thanks and loves from Turkey.You inspire me a lot!

[@RealGeass]

THIS IS THE BEST YOGA CHANNEL ON KZbin!

[@divyavinod9692]

I love the last part🙏💔😌

[@gabriellagulyas3778]

Rest in Peace beautiful

[@sophieehrhart4825]

Energizing indeed👍😅! I loved it. Thanks 🙏.

[@f3linefanatic]

Help! I have to move my (somewhat) daily yoga practice to the mornings due to a change in work schedules. However, I find that I am so inflexible in the mornings, my muscles are so tight it almost makes me not enjoy my yoga session. Will this improve over time? Thanks fellow yogis😊

[@rosesmith000]

i used to have this same issue! I had to start taking a short walk and then 'wiggling' my body for about 3 mins before I could get into a practice, especially as fast as this one! I also sometimes will first thing in the morning use the BEDTIME routines! they are slower and give my body a chance to 'start'

[@TrineReinOfficial]

Good one! Thank you!🙏🏼☺️☀️

[@TheSupersizzina]

The thumbnail is as good as the practice 👌 we love you leslie 💖

[@yogabamerkaz]

Thanks

[@ibtissemkadri5156]

Thank you Lesley 😘 great start for the morning 🌞 perfect 10 minutes practice 🙌💜💕

[@amandaelle_]

Just what I needed today! Thank you!