Morning Yoga to RISE & SHINE | 24 minute energising & opening flow (all levels).. Ashley Freeman

[@ashleymfreeman]

I’d love to hear your intention for the day 💙 Mine was to do my best to mindfully slow down and appreciate the ‘little things’ I often take for granted. X

[@nadjafelder4066]

This is one of my most favourite flows! Thank you so much!🧡

[@gesinejaeger4006]

My intention is to be in my body and in my heart. Beautiful flow! Thank you!

[@denasouza5383]

my intention for today is to enjoy and breathe through each moment. Thank you!! beautiful

[@denasouza5383]

Thank you! You are such a great way to start my day. Great flow. My intention is to be kind and grateful through my day. Have a great day, stay blessed

[@mariasjuve2602]

This was such a great start to my day today. My intention was peace. To finner inner peace and trust myself. Thank you for creating such beauitful flows

[@egatgens]

Loved this flow! It felt amazing! Loved the pace! the time seemed to fly by! My intention was how to treat others with love and compassion throughout the day.

[@kellyspanik2555]

What a perfect 20 minute practice!

[@magdalenamuller7385]

I love love love your yoga & pilates videos ❤thank you a lot Ashley for sharing, very grateful over here 🥰

[@deborahmaycurtis8033]

Thanks darling Ashley. Did this as part of my covid isolation recovery and after a week by myself so far in my room, your vibe and this practice was much welcome company for me today. What a good stretch out for the body. Needed after all of my bed rest. With love and gratitude 🙏💕

[@kun-honglu598]

Another great video Ashley. My intention for the day is to move with as much wakefulness and extend as much warmth toward myself and others as I can. Have a beautiful day!

[@ashleymfreeman]

Wishing you a beautiful day 💛

[@jenniferyostbeal2558]

As always- love your videos! My intention was to be present 💙

[@Ashley-po4lx]

That was a great practice, I love how you always reconnect us back to our bodies, breath and intention. My intention today is calm and slowness to honour how my mind and body are feeling today. Thank you!

[@ashleymfreeman]

Big love Ash! Hope you had a beautiful day x

[@calexiou69]

Ohhh... how beautiful. Thank you so much. I missed your yoga classes. My intention for the day is to be present at the moment. I tend to wonder around, mostly in the future, with lots of things that need doing. Could I request one of those beautiful 45 minute vinyasa classes :-))) Please. I have done all your previous classes so many time that I even know youir words before you !!! Thank you for taking this time out for us from your valuable time. Love from snowie Greece

[@tiffanymuir4206]

Thank you! This was a beautiful morning practice! My intention was to stay peaceful throughout the day, enjoying the small, beautiful moments and staying present ❤️

[@shereehunstone1406]

Beautiful Ash! I am going to look at all people and things with wonder today, nothing is the same as yesterday x

[@ashleymfreeman]

The idea that nothing will ever be the same as it is today again makes everything all the more fleeting and beautiful ✨🌞✨

[@reginasandovalnoain2236]

Thank you Ashley for this beautiful workout, I am so happy you can share this lovely lessons, sending you blessings and love from Mexico, keep shining

[@ashleymfreeman]

Sending all the love right back to you! 💙

[@belindahurry477]

Great flow Ashley! Loved hearing the sounds of an Australian Summer in the background 😊

[@ashleymfreeman]

Those birds are the stars of the show ✨🤗

[@andreanavarro325]

BEAUTIFUL THANKS ASHLEY 💖💖

[@indrenoreika9239]

My intention was to breathe through all the moments with love in my words and actions. Loved it when you said to do something that challenges us every morning, to set us up for whatever is to come that day. And the cicadas!! Loved it all. Also dreamt about you last night and was so excited to find this video in the morning! Thank you deeply from North Carolina.

[@ashleymfreeman]

I hope you had a wonderful day Indre, always lovely to hear from you x

[@kun-honglu598]

Thanks!

[@jananikl7616]

Thank you for amazing morning flow! It was a great start of the day ❤ My intention was to calm down, and listen to myself and my body today. Have a great day Ashley! 🌞

[@ayaaly2866]

First time here 😊really enjoyed this flow i loved your energy and the way you guide us 💙thank you

[@ashleymfreeman]

Welcome Aya! I’m so grateful to have you here, and I hope you have a beautiful day! ✨💛✨

[@saragagnon2763]

Lovely practice💞 Thank you😘

[@ashleymfreeman]

Big love Sara!

[@bradleyfernandez2529]

👊 P R O M O S M.