Yoga Flow for Abs and Core strength | Yoga Dose

Yoga Flow for Abs and Core Strength;
-focus on core exercises
-learn awareness so you can engage the proper muscles in all the postures of yoga.
-get an overall great workout
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[@Jawad_Muhammad]

I can’t believe it’s been 8 years. Wow. Tim much love and respect for being consistent. 🧘🏽‍♂️

[@axelcooper9499]

Hey Tim! I've been doing yoga for a year and 3 months now and just started watching your videos for my home practice for almost 2 weeks now.Let me take this time to thank you and tell you that you're one of my biggest inspirations and that what you are doing is good and helps people who really want to be consistent with their practice.Please don't ever stop!Namaste! :D

[@sabrinaihh]

i've been practising yoga daily and really pushing myself for about a year and a half. however, its this video that has really given me an awareness of my body and posture. i have always had rounded shoulders, forward head posture, flared ribs and anterior pelvic and this video really gives clear instruction on how to position your body to strengthen weak areas of your body to aid such postural imbalances. since practising this vid at least a few times a week for a few months while also incorporating some strength training at the gym, my posture (which i always just assumed was the way my body was built and could not be changed) is transformed and i finally have strength in my back, abs and glutes - these are areas i never even realised that i was neglecting to engage during exercise before! Thank you for this practice! i have recommended it to so many! namaste x

[@sailetaprabhu1983]

Still one of my favorite class after all these years. Thank you!

[@aimeerenee]

Loved this flow. The length of time was great, it was challenging yet flowed so nicely. I worked up a good sweat and feel so strong. Thanks Tim! Saving this one for sure

[@ayas6833]

Hi Tim, this class is my absolute favorite yoga practice. I go through this a few times a week :) Love the way it challenges my core and body while providing a sense of calm at the same time. Would love more long and challenging practices like this one!!

[@thomasdrake4886]

Years after first doing this video, still find so much to learn about using the core. Thanks Tim.

[@solarvinyasayogawithdylans7207]

This is first class of yours I've taken. You speak with so much clarity and directness, and no nonsense fillers. As an experienced student who loves to explore more advanced transitions and asana, your videos are a great way to stay wholistic and well rounded. Thank you!

[@CChehakTalib310891]

Thank you for sharing such a well crafted session Tim. Bless you.

[@ephraimnielson2040]

This was great! I've always had that one instructor that knew just what to say in order for me to make those little changes that make my practice more beneficial. Thanks for becoming that instructor during Covid-19. 😊

[@stevem9773]

Hands down the best core workout on youtube! I am so proud I can finally do that reverse bend at 43 minutes to 45 minutes. Thank you Tim!!!!!

[@NoraJaccaud]

Great flow! I love that you do these longer classes. Thank you Tim!

[@juaneslopez5414]

It's 2018 and I'm still loving this video. Amazing!

[@simonetossa]

Another amazing workout. Thank you so much Tim. You're changing many people's lives.

[@MarciaTopful]

Another great video by Tim! I just found it, but it's awesome. Really challenging, and fantastic alignment tips.

[@YogaDose]

Thanks Marcia, I'm happy to hear you liked it!

[@margaretcrowley6989]

Thank you TIm! This was great. I really enjoy the detailed explanations. It made the class fly by as I was focusing on my alignment! Great class!

[@galidaki]

Proud, sweaty and happy after this...Thanks Tim, your clear instructions and mind-boggling alignments are so inspiring!!

[@YogaDose]

galidaki Wow, thanks!

[@ericwithac1989]

I have been following your videos for years. I love how they challenge me and push me to my breaking point. This one was on a whole different level, though. Humbling, to say the least. I aspire to develop your level of strength and body-awareness. Thanks for all you do, Tim.

[@anniemcurtis]

Tim, this class was amazing. I thought I had a strong core, but this was extremely challenging! I don't think I have been doing my poses very consciously... just flopping into them, haha. You also describe each pose so perfectly. Thanks again for another great practice!

[@YogaDose]

+Ann Curtis Thanks Ann. This was super hard for me too!

[@sigalabergel916]

Ya @anncurtis I too realized I was doing it ALL wrong! When Sensei Tim described the right poses in this and his other classes!

[@ismaelmurillo3269]

I practiced your yoga routine in a pretty warm room, and I couldn't stop sweating! I just loved it, not to easy, but not too crazy either!!!! Thank you so much!!!!

[@mewechs]

A year ago I was giving this practice a try. I was drained in sweat, taking breaks between sequences and checking the time every other minute. Now, this video is still hard to me, but I can do it without interruptions. Just feels awesome to see the progress.

[@zoejaures6140]

Thanks Tim, I've been doing this video once a week for the past two years. I'm a mysore practitioner and I enjoy exploring the unfamiliar poses in this video. You're an amazing teacher and have a true understanding of the body :) lots of love from France

[@monikacichon2932]

Thank you Tim! Yoga with you is great! The body works hard but the mind is getting calm 👍

[@patriciaangelo6314]

Of all the yoga classes I've found on youtube, yours is by far the best. Thank you!

[@YogaDose]

Patricia Angelo Whoa, thanks!

[@grumpyglutenfreegirl]

Thank you for taking time to make this video. It is one of the best yoga practices I have ever done and it's really challenging. I've been doing yoga for years and hard a time getting through it all. Your instruction is really wonderful. I appreciate it. Thank you!

[@vickimc7322]

Hi, Tim. I love this practice. I go to it over and over again.

[@azerty3712]

i can´t do (yet :)) all the sequence because is very hard and i had still have some difficulties to follow all the poses, so i divided in two: first part until the mountain pose and the second part from mountain pose until the end. do you agree with that division???? hope someday i do all the flow: that´s my humbled goal. i still reserve one day of the week just to do breaths and strechings. thanks a lot for this awesome and powerful yoga flow. i had yoga classes last year and i felt more alive e energetic than ever, doing mantras, pranayamas, Kriyas and ásanas but sadly i ran out of money and i´m trying to work alone for now. again, thank you so much for sharing this, sorry about my english (i´m Portuguese) and the extension of the commentary. Namastê

[@YogaDose]

Hugo Lima Sounds good to me.

[@williamalexanderriverabarr7025]

Hola Tim... This is one of my favorites practices. Thank you

[@IsaiYodasai]

Love this sequence. It was a sweaty practice, partly because the teacher is hoy 😂 My new yoga teacher crush 😍

[@thilomaack753]

This is the right flow for the tough times we are in right now. Thanks for helping me to keep up my routine. Highly recommended video! Danke

[@annaburke8537]

I hope to be able to do more than 70% of this practice at some point in my life.

[@rainaparekh]

I have been doing virtual yoga with Tim for the last 1 month plus.. but by far this is my favourite practice.. full body..wholesome..energising can't thank u enough for bringing this to us (in singapore)

[@davidmroyer1380]

I practice yoga moderately and have only recently become serious this past year. I still consider myself a beginner in the sense that yoga is such a practice of growth. I started to help with calming my mind and am pleased with the physical benefits as well. I've been pretty loyal to one teacher but am starting to try some new ones. Tim is fantastic! The routines are challenging but he is an excellent guide. I can feel myself gaining strength with this routine and that makes me feel more confident to move deeper into postures and try some new ones. He really brings ease to yoga by letting us know it's all about growth. Even the setting keeps the practice light. I don't feel pressured but encouraged to keep working. I hope he keeps posting. A real joy! Thanks!

[@YogaDose]

I'm glad the videos are helping you along your path. Thanks for the positive feedback, it's great to hear you're enjoying your practice.

[@elsiesoetaert7447]

Really like your down to earth and calm approach. Just what I'd expect from a yoga teacher.

[@_hereyoga_]

This class was amazing, thank you so much! I just did it as my morning practice, and it got me working hard :)

[@ambersan3300]

Amazing amazing amazing! Added this to my yoga playlist cause this is one of my fave tim senesi videos ever!

[@YogaDose]

+Amber San Thanks!

[@ambersan3300]

nw!

[@susanfernando4260]

I loved this workout!! Your instruction helped me to become more aware of the poses and my breath! Thanks very much!!

[@Katieloveslife]

such a great class! Did it yesterday and my abs are a little sore. Thank you for sharing

[@barbarasaavedra5015]

Yoga With Tim He is my Fav!! I tell everyone that wants to add in amazing instruction and home practice. I

[@YogaDose]

+Barbara Saavedra Thanks Barbara

[@alleymelbourne9649]

Yay, lets do this now, taking the day off from weight training.

[@suzyb7799]

Another incredible class - my abs were on fire! Thanks :)

[@akaalyoga]

Amazing yoga class! Got me sweat like a river! Thank your for bringing that posture awareness to the class :)

[@sarahbethyoga]

Totally badass Tim! Thank you!

[@YogaDose]

SarahBethYoga Thanks Sarah Beth. I like your videos. Are you a core power teacher?

[@sarahbethyoga]

Good eye! I was trained through Core Power but I haven't been teaching for them.

[@sarahbethyoga]

You've given me a lot of inspiration for the core/logs section of my power/vinyasa classes by the way :)

[@YogaDose]

SarahBethYoga Oh cool! Thanks.

[@stevem9773]

Are you still coming back to this video after five years?

[@sigalabergel916]

When I don’t want to do any workout at all, I remind myself of Tim’s classes and you want to do my workout. Cuz it’s so challenging with respect and guidance for the body - I sweat without feeling like I’m neglecting my pain spots because he guides you how to attend to your body. Love it 😻

[@stevem9773]

Sigal Abergel I agree 100% with you on Tim’s ability to keep you pushing through it for all the benefits!

[@laurensprich2351]

I am recovering from a pretty serious back injury and getting back into exercise post baby as well. I moved from my yoga studio and I haven’t had the time or found one near me as good. Thank you for posting this long, and quality classes on YT. Made me feel like i found a new place to settle in and get stronger. Thank you so much 💓💓 I deeply appreciate the quality cueing, long class, how much I learned from this class, interesting sequence and of course that you suggested a normal long savasana at the end! I’m so excited to get to do more. Thank you for sharing your knowledge and posting!!💓💓👏🏽👏🏽🥳👋

[@theresaweiss9244]

Loved loved this full body yoga flow! Thank you

[@s21melly]

Tim, I did this class yesterday and today I can really feel my abs/core, from lower ribs down ... Excellent workout, thanks!

[@YogaDose]

+s21melly Wow awesome!

[@natalieroy4407]

I love your videos, aiding and strengthening me along my yoga journey! thanks Tim :)

[@zrendic]

Buenísima práctica... Thanks!!!!!

[@seankerr2394]

Best one yet. The ab warm up in the beginning was crucial. Very challenging but your pace is wonderful. Thanks again Tim!

[@YogaDose]

Sean Kerr HA, thanks. I got a new core one coming up...

[@stevem9773]

Can I quote you Tim? "Every pose get's a breath and every breath get's a pose." This is a super core session and thank you for posting these videos for all of us following you around the world. Namaste!

[@stephenramazzini6028]

Another great one, Tim. Hadn't done this one previously. Brutal (for me), but rewarding throughout. Appreciate the frequent reminder and instruction to consistently engage the core.

[@YogaDose]

+stephen ramazzini Oh good, thanks Stephen

[@WolfgangRox]

after a couple of these sessions and I was surprised that I could wear my belt tighter, improved my posture and felt great. Thanks Tim

[@YogaDose]

+Zeeshan Quadar Sounds like an infomercial for the ab roller ; ) thats awesome!

[@YogaDose]

What do you guys wanna learn next?

[@treyjohn18]

how do you not have more views? Is it becasue your not a girl? Its good to listen to someone who really focuses on the positioning and effort being given to particular areas. Thanks mate!

[@YogaDose]

HAHA! I think there might a smaller percentage of people interested in what we are. Thanks for the love

[@varunraj3236]

can you upload yoga poses for strengthening legs?

[@antoineneufmars87]

Thank you for this great video! I wanna learn strengthening legs also. Also strengthening arms. And if there are any specific moves series that can help the body detoxing and/or cleansing, that would be amazing :)

[@javeypiston]

Arms strengthening class pls! Thank you so much for all your awesome videos :D

[@theresaweiss9244]

Ok so I finished this flow 2.5 hrs ago and I feel it! Love all the back and ab focus . It’s amazing how you make moves that appear so simple to be so effective! You’re the best! So so happy I found you ❤

[@theresaarcarola3910]

Thanks - awesome clear directions - great core workout

[@szymonkukanow]

great practice!!!! thx Tim!

[@thomaschurchill916]

thanks Tim, great practice!

[@jaimegreen4297]

You're so RAD!!! Thanks for sharing this!!!!

[@eleonoreconstant]

Another awesome class!!! Thank you!!!

[@sigalabergel916]

Awesome 😎 thank you 🙏

[@enricofanecco8307]

This is such a great practice Tim, thank you! It was extremely challenging at first but it really helped me to strengthen my core. Would you recommend practicing this every day for some time or would that be too much?

[@artemrakov]

Very intense and challenging. Thank you for sharing it! 🙏🏼

[@soosangles]

Another awesome Tim yoga session. Thanks Tim - Sue from Sydney

[@IHaveAPieProblem1]

Best instruction for activating core I've ever heard!! Wow, that felt really different! 🙏🏽 I also didn't know about tilting my pelvis slightly during triangle pose. That one little shift made it feel so much better and I was able to reach the floor with my fingers. I thought the hips were supposed to be completely straight!

[@IHaveAPieProblem1]

Namaste!

[@davidschmenk138]

Great video Tim!...some very useful information and mindful movements for the core and bandhas..will definitely incorporate some in to my practice and classes that I teach...Namaste brother

[@atableforme]

very very effective routine. i'd love to try it 3 times/week. p/s : love your warm voice

[@YogaDose]

thanks! mix it up w/ some of the other videos too. Different routines throughout the week will give you the best results.

[@NicoleGroch]

loved it very challenging!

[@starkidvizsla]

Awesome practice! If you take requests, could you do a sort of foundations for inversions class? I am working on forearm stand and I would love help developing the movements. Thank you!

[@phantira29]

You are the best yoga instructor I found on KZbin so far. Thank you so much!!!!

[@YogaDose]

phantira29 Thank you

[@nisoe4073]

dear,Tiny ' thank you so much for your Youga to takes up my strengthen of my life.good luck for you.

[@jessejj327]

This is one of my favorites. I like the longer class 👍 I have a question about the leg lifts. I have my core engaged when I'm scissoring my legs, but as I raise them individually, I feel a pull and strain in my hip flexors. Any ideas?

[@kerisender]

This was a really good class. Thanks, Tim. Namaste.

[@samanthagrathoff5709]

What a great practice! It's a warm day and I was sweating buckets!

[@EndrChe]

Outstanding. Your instruction brought several of my poses to a whole new level. Big toe grounding during triangle especially. Thanks.

[@YogaDose]

Che Marshall Hey Che, thanks! I'm glad to hear you learned something new about your poses.

[@denisepankey3719]

This is one of my favorite videos Tim

[@isabelfrancis5642]

Nice, gentle class with chill pacing and great cueing. I have a popliteal tendon strain and was able to to everything except full wrap in eagle and half lotus at the end. Just what I needed on an "injury rest day". Thanks!

[@YogaDose]

Isabel Julie That's great! keep practicing, and remember to stay balanced, (if you cant do it on one side, don't do it on the other).

[@jazzhab1]

did this routine yesterday morning and felt my core all day, did it again this morning👍🏻👍🏻 can't get my legs straight up during the second ab poses so I bend the knees.. thank you so much Tim🙏🏻

[@zanzi47]

Thank you so much Tim , it was amazing.. challenging but great :-)

[@victorianavas4837]

I absolutely love the class and you! thank you

[@YogaDose]

Thanks

[@jordanfrey9109]

holy shit, this is a good workout. thanks man, will try to start out doing this three times a week, then hopefully work my way up to 5 or so

[@farrechanel]

Those abs exercises were hard, but I loved them. Great video Tim!

[@michellesweeney2642]

Whew, this is a huge challenge... but awesome; still can't complete the entire flow, but I will keep working at it. Thanks Tim

[@GerardPowell]

Helping me so much, thank you

[@TATIANAKATKA]

very good class and i was able to understand nearly everything (y) :)

[@miguelmaciel1863]

I love this class!!!

[@YogaDose]

thanks

[@scottdunavent]

Hi Tim Thank you very much. I have a terminal illness and your videos have helped me to control the pain. Thank you Thank you Thank you

[@YogaDose]

Scott Dunavent You're welcome. I'm so happy the practice is helping you.

[@scottdunavent]

Yoga With Tim Tremendously. Thank you!

[@gypsy4932]

Thank you for your hard work Tim! Subscribed. This was a pleasant and rugged surprise!

[@arturorivera6173]

The first movement was amazing

[@blakeludwig]

A younger Tim, still doing many of the same sequences today. Love the so cal beach backdrops

[@users1992]

thank you so much, you make it look so ridiculously easy! I feel totally out of shape attempting those stretches

[@YogaDose]

+Kyriakos Papayiannis Just keep practicing. It will get better

[@ViniSouza13]

Nice class! I'm from Brazil and I hope to see all of your videos! :D

[@brendamarshall6626]

best online yoga classes ever thanks!

[@YogaDose]

+Brenda Marshall Thanks Brenda

[@sigalabergel916]

Thank you again! That was awesome 👏

[@paigestevens970]

Wowzers!!! This was a killer workout. Definitely will be doing this video on those days that I need to burn extra calories...and hopefully I’ll build up my stamina to be able to stick with all of that beginning ab work.

[@HandyBinawan]

Thank you for the great videos.I just started to learn how to do yoga few days ago but I got confused which video I should start with.. Thank you

[@YogaDose]

Handy Binawan Prob. one of the beginner ones, or a standing pose video

[@ginelaszalai770]

Thanks Tim 🙂

[@patriciaespicer7023]

Loved this class, enjoyed it a lot,! really like the tone of your voice and the way you explain each posture. Thanks a lot!

[@YogaDose]

Thanks Patty

[@nathan-mk2105]

Wow, Tim! Great practice. Thanks.

[@YogaDose]

+Nathaniel Moxley-Kelly : ) You're welcome

[@Awakeinthegame]

Thanks Tim fantastic sequence :)

[@YogaDose]

Andrew Anthony You're welcome