Yoga Flow for Abs and Core strength | Yoga Dose

[@Jawad_Muhammad]

I can’t believe it’s been 8 years. Wow. Tim much love and respect for being consistent. 🧘🏽‍♂️

[@sabrinaihh]

i've been practising yoga daily and really pushing myself for about a year and a half. however, its this video that has really given me an awareness of my body and posture. i have always had rounded shoulders, forward head posture, flared ribs and anterior pelvic and this video really gives clear instruction on how to position your body to strengthen weak areas of your body to aid such postural imbalances. since practising this vid at least a few times a week for a few months while also incorporating some strength training at the gym, my posture (which i always just assumed was the way my body was built and could not be changed) is transformed and i finally have strength in my back, abs and glutes - these are areas i never even realised that i was neglecting to engage during exercise before! Thank you for this practice! i have recommended it to so many! namaste x

[@mewechs]

A year ago I was giving this practice a try. I was drained in sweat, taking breaks between sequences and checking the time every other minute. Now, this video is still hard to me, but I can do it without interruptions. Just feels awesome to see the progress.

[@stevem9773]

Hands down the best core workout on youtube! I am so proud I can finally do that reverse bend at 43 minutes to 45 minutes. Thank you Tim!!!!!

[@sailetaprabhu1983]

Still one of my favorite class after all these years. Thank you!

[@galidaki]

Proud, sweaty and happy after this...Thanks Tim, your clear instructions and mind-boggling alignments are so inspiring!!

[@YogaDose]

galidaki Wow, thanks!

[@grumpyglutenfreegirl]

Thank you for taking time to make this video. It is one of the best yoga practices I have ever done and it's really challenging. I've been doing yoga for years and hard a time getting through it all. Your instruction is really wonderful. I appreciate it. Thank you!

[@davidmroyer1380]

I practice yoga moderately and have only recently become serious this past year. I still consider myself a beginner in the sense that yoga is such a practice of growth. I started to help with calming my mind and am pleased with the physical benefits as well. I've been pretty loyal to one teacher but am starting to try some new ones. Tim is fantastic! The routines are challenging but he is an excellent guide. I can feel myself gaining strength with this routine and that makes me feel more confident to move deeper into postures and try some new ones. He really brings ease to yoga by letting us know it's all about growth. Even the setting keeps the practice light. I don't feel pressured but encouraged to keep working. I hope he keeps posting. A real joy! Thanks!

[@YogaDose]

I'm glad the videos are helping you along your path. Thanks for the positive feedback, it's great to hear you're enjoying your practice.

[@thomasdrake4886]

Years after first doing this video, still find so much to learn about using the core. Thanks Tim.

[@EndrChe]

Outstanding. Your instruction brought several of my poses to a whole new level. Big toe grounding during triangle especially. Thanks.

[@YogaDose]

Che Marshall Hey Che, thanks! I'm glad to hear you learned something new about your poses.

[@seankerr2394]

Best one yet. The ab warm up in the beginning was crucial. Very challenging but your pace is wonderful. Thanks again Tim!

[@YogaDose]

Sean Kerr HA, thanks. I got a new core one coming up...

[@solarvinyasayogawithdylans7207]

This is first class of yours I've taken. You speak with so much clarity and directness, and no nonsense fillers. As an experienced student who loves to explore more advanced transitions and asana, your videos are a great way to stay wholistic and well rounded. Thank you!

[@rainaparekh]

I have been doing virtual yoga with Tim for the last 1 month plus.. but by far this is my favourite practice.. full body..wholesome..energising can't thank u enough for bringing this to us (in singapore)

[@ismaelmurillo3269]

I practiced your yoga routine in a pretty warm room, and I couldn't stop sweating! I just loved it, not to easy, but not too crazy either!!!! Thank you so much!!!!

[@ericwithac1989]

I have been following your videos for years. I love how they challenge me and push me to my breaking point. This one was on a whole different level, though. Humbling, to say the least. I aspire to develop your level of strength and body-awareness. Thanks for all you do, Tim.

[@NoraJaccaud]

Great flow! I love that you do these longer classes. Thank you Tim!

[@michellesweeney2642]

Whew, this is a huge challenge... but awesome; still can't complete the entire flow, but I will keep working at it. Thanks Tim

[@sigalabergel916]

When I don’t want to do any workout at all, I remind myself of Tim’s classes and you want to do my workout. Cuz it’s so challenging with respect and guidance for the body - I sweat without feeling like I’m neglecting my pain spots because he guides you how to attend to your body. Love it 😻

[@stevem9773]

Sigal Abergel I agree 100% with you on Tim’s ability to keep you pushing through it for all the benefits!

[@stevem9773]

Can I quote you Tim? "Every pose get's a breath and every breath get's a pose." This is a super core session and thank you for posting these videos for all of us following you around the world. Namaste!

[@monicaalvarado1166]

I have some problems with my joints, therefore my grate challenge every single day is to adapt the poses to my condition without losing the purpose of each one. That motivates me.

[@stephenramazzini6028]

Another great one, Tim. Hadn't done this one previously. Brutal (for me), but rewarding throughout. Appreciate the frequent reminder and instruction to consistently engage the core.

[@YogaDose]

+stephen ramazzini Oh good, thanks Stephen

[@anniemcurtis]

Tim, this class was amazing. I thought I had a strong core, but this was extremely challenging! I don't think I have been doing my poses very consciously... just flopping into them, haha. You also describe each pose so perfectly. Thanks again for another great practice!

[@YogaDose]

+Ann Curtis Thanks Ann. This was super hard for me too!

[@sigalabergel916]

Ya @anncurtis I too realized I was doing it ALL wrong! When Sensei Tim described the right poses in this and his other classes!

[@louisbourbon8973]

Great routine! Challenging throughout!

[@scottdunavent]

Hi Tim Thank you very much. I have a terminal illness and your videos have helped me to control the pain. Thank you Thank you Thank you

[@YogaDose]

Scott Dunavent You're welcome. I'm so happy the practice is helping you.

[@scottdunavent]

Yoga With Tim Tremendously. Thank you!

[@annaburke8537]

I hope to be able to do more than 70% of this practice at some point in my life.

[@IHaveAPieProblem1]

Best instruction for activating core I've ever heard!! Wow, that felt really different! 🙏🏽 I also didn't know about tilting my pelvis slightly during triangle pose. That one little shift made it feel so much better and I was able to reach the floor with my fingers. I thought the hips were supposed to be completely straight!

[@IHaveAPieProblem1]

Namaste!

[@jimdavis9491]

I have done some of your other videos, but I keep coming back to this one. I like the length of the session, and it continues to be a challenging and substantial workout.

[@YogaDose]

Jim Davis Oh, good to know. Thanks for the feedback

[@Katieloveslife]

such a great class! Did it yesterday and my abs are a little sore. Thank you for sharing

[@axelcooper9499]

Hey Tim! I've been doing yoga for a year and 3 months now and just started watching your videos for my home practice for almost 2 weeks now.Let me take this time to thank you and tell you that you're one of my biggest inspirations and that what you are doing is good and helps people who really want to be consistent with their practice.Please don't ever stop!Namaste! :D

[@IsaiYodasai]

Love this sequence. It was a sweaty practice, partly because the teacher is hoy 😂 My new yoga teacher crush 😍

[@Spiritualminds84]

Tim great job. I love your videos and your vibe. There's plenty of women as yoga instructors but not many men.

[@YogaDose]

True. Thanks, glad you dig what i'm doing.

[@zoejaures6140]

Thanks Tim, I've been doing this video once a week for the past two years. I'm a mysore practitioner and I enjoy exploring the unfamiliar poses in this video. You're an amazing teacher and have a true understanding of the body :) lots of love from France

[@arthurb8924]

Thanks. I like your sequence of poses, as well. I really like the Total Body Yoga Workout you have on the Fightmaster page.

[@YogaDose]

***** Thanks Arthur. I have a couple more totally body workouts up on my page as well.

[@margaretcrowley6989]

Thank you TIm! This was great. I really enjoy the detailed explanations. It made the class fly by as I was focusing on my alignment! Great class!

[@LufavoriteYoga]

just wanna say thank you for all your awesome videos! I also got 200 hours training in yogaworks.

[@YogaDose]

+Lu Wang Hi Oh rad!

[@georginamaveal6200]

This is the first time I saw one of your videos. You are a great teacher Tim! Love your attention on component parts, how to move into postures, this is a must for me as well in my classes whilst as offering that alternative. If you ever find yourself in Greece , let me know!

[@YogaDose]

Georgina Maveal Thanks! I agree. I sure will. In the mean time you can always come meet up with me somewhere Im teaching a retreat. Nicaragua and Bali are coming up

[@laurensprich2351]

I am recovering from a pretty serious back injury and getting back into exercise post baby as well. I moved from my yoga studio and I haven’t had the time or found one near me as good. Thank you for posting this long, and quality classes on YT. Made me feel like i found a new place to settle in and get stronger. Thank you so much 💓💓 I deeply appreciate the quality cueing, long class, how much I learned from this class, interesting sequence and of course that you suggested a normal long savasana at the end! I’m so excited to get to do more. Thank you for sharing your knowledge and posting!!💓💓👏🏽👏🏽🥳👋

[@CChehakTalib310891]

Thank you for sharing such a well crafted session Tim. Bless you.

[@WolfgangRox]

after a couple of these sessions and I was surprised that I could wear my belt tighter, improved my posture and felt great. Thanks Tim

[@YogaDose]

+Zeeshan Quadar Sounds like an infomercial for the ab roller ; ) thats awesome!

[@brendamarshall6626]

best online yoga classes ever thanks!

[@YogaDose]

+Brenda Marshall Thanks Brenda

[@users1992]

thank you so much, you make it look so ridiculously easy! I feel totally out of shape attempting those stretches

[@YogaDose]

+Kyriakos Papayiannis Just keep practicing. It will get better

[@helenemasour9256]

i have been practicing for a while and you are the best out there. I want to stick to you but have no internet a \t home except in summer....

[@ephraimnielson2040]

This was great! I've always had that one instructor that knew just what to say in order for me to make those little changes that make my practice more beneficial. Thanks for becoming that instructor during Covid-19. 😊

[@ayas6833]

Hi Tim, this class is my absolute favorite yoga practice. I go through this a few times a week :) Love the way it challenges my core and body while providing a sense of calm at the same time. Would love more long and challenging practices like this one!!

[@monikacichon2932]

Thank you Tim! Yoga with you is great! The body works hard but the mind is getting calm 👍

[@jazzhab1]

did this routine yesterday morning and felt my core all day, did it again this morning👍🏻👍🏻 can't get my legs straight up during the second ab poses so I bend the knees.. thank you so much Tim🙏🏻

[@jferkoi]

you, Erica Vetra and Tara Stiles are my new faves!

[@YogaDose]

Jennifer Laura Nice, thanks!

[@theresaweiss9244]

Ok so I finished this flow 2.5 hrs ago and I feel it! Love all the back and ab focus . It’s amazing how you make moves that appear so simple to be so effective! You’re the best! So so happy I found you ❤

[@patriciaangelo6314]

Of all the yoga classes I've found on youtube, yours is by far the best. Thank you!

[@YogaDose]

Patricia Angelo Whoa, thanks!

[@patriciaespicer7023]

Loved this class, enjoyed it a lot,! really like the tone of your voice and the way you explain each posture. Thanks a lot!

[@YogaDose]

Thanks Patty

[@soosangles]

Another awesome Tim yoga session. Thanks Tim - Sue from Sydney

[@vickimc7322]

Hi, Tim. I love this practice. I go to it over and over again.

[@simonetossa]

Another amazing workout. Thank you so much Tim. You're changing many people's lives.

[@robriccardo3542]

Yoga With Tim Thanks for all of these videos! They have helped me continue a steady and consistent practice each morning ever since I ditched the studio that charged $155/month. QUESTION: is yoga your sole source of workout, or do you incorporate other kinds of training (i.e. calisthenics, sprints, etc.)?

[@YogaDose]

Running On Bliss That's expensive! I also surf, maybe sprint down the stairs if the surf is really good...

[@robriccardo3542]

Yoga With Tim Thanks for the response! One last question: Do you follow a specific way of eating to coincide with your practice/lifestyle?

[@stevem9773]

There is a reason this session is on its way to a million views!

[@thilomaack753]

This is the right flow for the tough times we are in right now. Thanks for helping me to keep up my routine. Highly recommended video! Danke

[@suzyb7799]

Another incredible class - my abs were on fire! Thanks :)

[@julianhana1]

Wow! awsome video. It is a little hard for beginners though... I have to rest after every few poses, depending on difficulty... I guess my core is just too bad. Going to try this out for a month 3x a week, not sure how often I am supposed to do this

[@YogaDose]

julianhana1 I recommend trying some of the intro, or beginner videos, and the standing pose videos. Try a different one each time and try to practice a few times a week until you fee like you're getting stronger.

[@HandyBinawan]

Thank you for the great videos.I just started to learn how to do yoga few days ago but I got confused which video I should start with.. Thank you

[@YogaDose]

Handy Binawan Prob. one of the beginner ones, or a standing pose video

[@williamalexanderriverabarr7025]

Hola Tim... This is one of my favorites practices. Thank you

[@nimfallagas26]

thank you tim for today......after 2months im back on praticing yoga again im here in philippines and i love your video so much its help me a lot...i wish to meet you in person someday!

[@enricofanecco8307]

This is such a great practice Tim, thank you! It was extremely challenging at first but it really helped me to strengthen my core. Would you recommend practicing this every day for some time or would that be too much?

[@elsiesoetaert7447]

Really like your down to earth and calm approach. Just what I'd expect from a yoga teacher.

[@aimeerenee]

Loved this flow. The length of time was great, it was challenging yet flowed so nicely. I worked up a good sweat and feel so strong. Thanks Tim! Saving this one for sure

[@azerty3712]

i can´t do (yet :)) all the sequence because is very hard and i had still have some difficulties to follow all the poses, so i divided in two: first part until the mountain pose and the second part from mountain pose until the end. do you agree with that division???? hope someday i do all the flow: that´s my humbled goal. i still reserve one day of the week just to do breaths and strechings. thanks a lot for this awesome and powerful yoga flow. i had yoga classes last year and i felt more alive e energetic than ever, doing mantras, pranayamas, Kriyas and ásanas but sadly i ran out of money and i´m trying to work alone for now. again, thank you so much for sharing this, sorry about my english (i´m Portuguese) and the extension of the commentary. Namastê

[@YogaDose]

Hugo Lima Sounds good to me.

[@theresaarcarola3910]

Thanks - awesome clear directions - great core workout

[@victorianavas4837]

I absolutely love the class and you! thank you

[@YogaDose]

Thanks

[@christinelnelson]

Oh man. Today was tough! Thanks for the great workouts!

[@YogaDose]

+Christine Nelson For sure!

[@jaimegreen4297]

You're so RAD!!! Thanks for sharing this!!!!

[@ruthbosmans540]

loved this workout though I didn't manage everything just yet. Will try this workout several times over the next few weeks till I get the hang of it (I hope) :-)

[@YogaDose]

Ruth Bosmans Ok, sounds good. Keep practicing

[@juaneslopez5414]

It's 2018 and I'm still loving this video. Amazing!

[@smohebat]

Wow. I am out of practice. This was a great sequence that really forced me to focus on my core in all of my postures (which I often forget to do). Worked up a real sweat as I am suuuuuuper out of practice…it has been a long summer. :(

[@YogaDose]

Shanine Mohebat I forget too! It's good to be reminded.

[@starkidvizsla]

Awesome practice! If you take requests, could you do a sort of foundations for inversions class? I am working on forearm stand and I would love help developing the movements. Thank you!

[@sigalabergel916]

Amazing 🤩 I feel wonderful great awesome so good so good 😊 Thank you Sensei Tim 🙏🏻 like no other

[@farrechanel]

Those abs exercises were hard, but I loved them. Great video Tim!

[@susanfernando4260]

I loved this workout!! Your instruction helped me to become more aware of the poses and my breath! Thanks very much!!

[@FreyaGem]

Your comment about the McDonald´s coffee burn lady made me laugh. ;) Laughing during ab work is always a good thing! Thanks for sharing your practice for free.

[@alleymelbourne9649]

Yay, lets do this now, taking the day off from weight training.

[@paigestevens970]

Wowzers!!! This was a killer workout. Definitely will be doing this video on those days that I need to burn extra calories...and hopefully I’ll build up my stamina to be able to stick with all of that beginning ab work.

[@winterheadphones]

Should we change our shorts at 47:04? Great practice!

[@blakeludwig]

A younger Tim, still doing many of the same sequences today. Love the so cal beach backdrops

[@ambersan3300]

Amazing amazing amazing! Added this to my yoga playlist cause this is one of my fave tim senesi videos ever!

[@YogaDose]

+Amber San Thanks!

[@ambersan3300]

nw!

[@TheGabhinav]

This session need complete control on your body. Amazing...! I would need a month to master these postures. Very difficult. :)

[@YogaDose]

Abhi Garg If you could do it in one month thats pretty amazing. Ive been at it for 10+ years and still feel like I haven't mastered any of them...

[@nathanframes2232]

Great video man. Well explained & everything. Now I was wondering if you had some other yoga flows to get the arms more into it or if perhaps you where doing some other sport for that. I'm asking because my biceps seems to get thinner and thinner as I focus now only on yoga. Thank you

[@YogaDose]

My arms look like that from surfing. I also do a weight training routine once a week w/ some pilates. In my opinion we wanna have a balance between strength and flexibility for optimal health. If i get too flexible i get injured. Every body is different, find what works for you. hope that helps

[@nathanframes2232]

Yoga With Tim It sure helps thank you.

[@PredatoryLies]

Tim, I'm curious if you do any other styles of workout/exercise besides yoga. If so, what else do you do?

[@YogaDose]

abby kelly I like to surf too.

[@theonlyplueschopossum4264]

Since I have a fulltime PC-job at an office your yoga flows are a wonderful workout for me. A few months ago (after being fed up with sit ups and stuff) I started practicing along your 30 min.-videos and today I felt quite courageous so I tried this one... It almost killed me and now my thighs are shaking madly but it was great fun :D I'll stay with it. Someday it will be as easy as the short flows. Thanks for sharing!

[@YogaDose]

+The only Plueschopossum Haha, thats funny. Glad you are enjoying the channel.

[@yogapilatesanywhere]

Goid morning tim what means yoga dose? Thanks the class amazing i doing today with my student just 3 person today bu i will do lovely class

[@rebeccapargner1476]

Great video. exactly what I was looking for! I didn't make it through the entire session as my core is still very weak but will definitely incorporate this into my daily routine! Just one thing, when you do the flows it was sometimes a bit hard to keep up with you so it would be good to slow down just a little. Very nice practice!

[@YogaDose]

Rebecca Pargner Yah the flows are designed as a warm up. Hence the quicker pace... Thanks for your feedback

[@barbarasaavedra5015]

Yoga With Tim He is my Fav!! I tell everyone that wants to add in amazing instruction and home practice. I

[@YogaDose]

+Barbara Saavedra Thanks Barbara

[@umangzu]

thank you teacher . i enjiyed your lesson from korea. have a good day

[@isabelfrancis5642]

Nice, gentle class with chill pacing and great cueing. I have a popliteal tendon strain and was able to to everything except full wrap in eagle and half lotus at the end. Just what I needed on an "injury rest day". Thanks!

[@YogaDose]

Isabel Julie That's great! keep practicing, and remember to stay balanced, (if you cant do it on one side, don't do it on the other).

[@luciasilveira9868]

Wow! I have to learn a lot of yoga poses. I’ll get there! ! 🙏🏻 thanks

[@theresaweiss9244]

Loved loved this full body yoga flow! Thank you

[@hamishnewby6620]

Another long & strong class would be great!

[@denisepankey3719]

This is one of my favorite videos Tim

[@eleonoreconstant]

Another awesome class!!! Thank you!!!

[@artemrakov]

Very intense and challenging. Thank you for sharing it! 🙏🏼

[@sarahbethyoga]

Totally badass Tim! Thank you!

[@YogaDose]

SarahBethYoga Thanks Sarah Beth. I like your videos. Are you a core power teacher?

[@sarahbethyoga]

Good eye! I was trained through Core Power but I haven't been teaching for them.

[@sarahbethyoga]

You've given me a lot of inspiration for the core/logs section of my power/vinyasa classes by the way :)

[@YogaDose]

SarahBethYoga Oh cool! Thanks.

[@stevem9773]

Are you still coming back to this video after five years?

[@house_of_nardo2421]

Tim, Thank You for the great videos. Just love it.

[@YogaDose]

Nardo Swanson Thanks Nardo

[@suryatkurma7466]

This was fantastic cant believe I lasted this long working out! You are awesome bro. keep it coming

[@YogaDose]

Thank you sir. I know, So hard! Someone gave me the middle finger when we did this in class.

[@suryatkurma7466]

LOL No pain no gain but yeah don't take way too seriously 52 mins should be enough I guess :);)

[@Vanessa_L]

Yoga With Tim Hahahaha, way too funny!