Most Common Weight Loss Myths Busted | Fitness My Life

[@themohitsharmashow...5596]

Really insightful sir! These common myths are the hindrance in weight loss for lot of people. Thanks a million for such an informative video...😍😇✌️

[@FitnessMyLife]

You’re welcome ☺️

[@Behuman0627]

Awaiting for weight loss series 😊

[@chitranshchaturvedi2333]

excited for weightloss series

[@rajwantkaur-sg6vk]

Thanks for this video, very informative

[@prashadperera8646]

Very informative video as usual. Good luck & keep it up Sir

[@dharmaprakashmohanta7758]

Great information sir.. Big fan🙏🙏

[@Indiankhan3005]

Nicely covered bro.. Stay blessed and healthy

[@amarnathsingh8975]

Sir mostly you have more views then your subscribers this shows that you hav great knowledge and great content ❤️

[@shobhitbhatt1983]

Bang on! Realistic and genuine brother!

[@FitnessMyLife]

Thanks bhai😍😍

[@sidsavvy7936]

Loved your video❤️

[@MdTausif-gk3pc]

Sir its a humble request to start weight loss series as soon as possible as i m waiting for this series form one month. . Thank You

[@FitnessMyLife]

Sure, Starting next week. Stay tuned !

[@spiracticaldoctor7197]

baut hi pyaari video....love ur smile nd jokes ❤️❤️

[@zangruver132]

Awesome video I just had one question- I am quite skinny but I get all my fat on my belly. I have a huge toondh (belly) but I have to gain weight too. Do I follow calorie deficit plan or calorie surplus to gain weight and reduce belly fat too?

[@FitnessMyLife]

You need to be in calories deficit to reduce excess fat from your belly. Keep 200-300 calories deficit to start with and keep your diet clean and healthy along with regular workout.

[@ajeetb]

great information.

[@rock84284p]

You are simply superb..a very nice made video...amazing I have learnt so much watching your vidoe...thanks a tone

[@FitnessMyLife]

Thanks and you’re welcome 😊

[@PapaRora]

Another great video! Thank you! What about in terms of gaining muscle but at the same time losing fat?

[@FitnessMyLife]

Hi Piyush, Thanks, Yes, thats possible but I will cover that as a separate topic.

[@PapaRora]

@@FitnessMyLife can’t wait!

[@jayeshgokhale]

Great content. totally agree with all your points

[@FitnessMyLife]

😊👍

[@believeinyourself689]

Very useful information, thanks👌

[@FitnessMyLife]

Thanks!

[@believeinyourself689]

@@FitnessMyLife i bought these Resistance bands after watching your videos. The work out videos are very well made. Thank you, they are very helpful.

[@mehulbiju7936]

Exited for next video sir 😇😇😍😍

[@prathakgaikwad6064]

Can u make a video on how to come back on track after a long break

[@FitnessMyLife]

Sure, noted ! will do in the future.

[@Mehekmom]

Great bro

[@tagmachi9309]

THANKS sir 🤘

[@gurugaming697]

5th to comment sir can you plz make a video on workout and diet on skinny fat people Love your videos great job ♥

[@gurugaming697]

And please make the workout with resistance bands

[@Indiankhan3005]

@@gurugaming697 he has done resistance band exercises already, please subscribe his channel and check videos of him

[@deepakjaal2679]

Jabardast sir ❤❤

[@captainrjentertainments2522]

Very nice 👍

[@vipinfrancis66]

Sir diet ke bare mein btao normal diet kya kya leni padati fat loss ke liye

[@FitnessMyLife]

Hello Vipin, Weight loss diet plan mainly aapko calorie deficit me rehna hoga. Usko kaise calculate karte hai uske liye aap mera last video dekhen. Waise me aane wale videos me weight loss diet plan bhi bataunga. So please stay tuned. Thanks!

[@rejistry]

What are your thoughts on fasting? From intermittent fasting to a 24 hr fast in a week?

[@flyingbody]

kzbin.info/www/bejne/noC2oaWuqt6Zm9U

[@FitnessMyLife]

For weight loss best is to stay in calories deficit. Fast will only help in fat loss if you are in deficit.

[@rushikeshjadhav7305]

Bhai konsa Resistance Band lena chahiye espe ek video banav please 🙏

[@FitnessMyLife]

Sure, but abhi aap online reviews dekh ke decided karen.

[@TheMohitatul]

Weighting for weight loss series.

[@FitnessMyLife]

On the way!! 👍👍

[@TheMohitatul]

@@FitnessMyLife after following your resistance band exercises video and diet plan I lost around 5 kg in 3 months with decent amount of muscle gain. Eagerly waiting for the weight loss series to cut more fat and get lean. Keep making informative videos 🙂

[@keshvalapratap5188]

Sir sets or reps and singak residential band workout par Bhi aek video banae please

[@FitnessMyLife]

Sure. Thanks!

[@keshvalapratap5188]

Sir shredz pro she weit loss Kar sakata he ❓❓Please answer my

[@FitnessMyLife]

Never used so I can't comment. Sorry.

[@rafpatel9200]

Sir biceps mote nahi ho raha...koi idea batao

[@FitnessMyLife]

Hello Raf, aap biceps and triceps ka workout karte hai?

[@rafpatel9200]

@@FitnessMyLife haa sir jee

[@vipinfrancis66]

Sar love handle fat loss ke bare mei yah exercise ke bare mein btao

[@FitnessMyLife]

Aap aapne ek body part se fat kam nahi karsakte. Aapki puri body se fat kam hota hai aur fir dheere dheere belly se aur sides se bhi fat ka hone lagta hai. Fat loss ke liye aapko calorie deficit me rehna hai aur sath me aap weight training kar sakte hai. Waise aap abs workout ke liye ye videos refer karsakte hai kzbin.info/www/bejne/bmmsaJyYfamKn5I kzbin.info/www/bejne/gJO5c42Qr8mpr5Y

[@divyanshluthra2178]

Bhai pls ek bar best resistance band ka price bta do pls 🙏🏻

[@FitnessMyLife]

Please check online. Reviews dekh ke lelo.

[@samarchawla9884]

Sir maine suru kia hai cycling and exercises pr stamina nhi bnn pata please can you give tips for maintaining stamina

[@FitnessMyLife]

Hi Samar, you need to be consistent with your workouts to build stamina and of course a good nutrition is also very important. It may take time but you will get there.

[@samfoxgaming2558]

I bought protein x is it a good supplement

[@FitnessMyLife]

Protein content is fine but I think its high in sugar.

[@samfoxgaming2558]

@@FitnessMyLife their is no added sugar

[@TusharKumar-qx7rl]

My question.... Intermittent fasting also works? Isn't it?

[@FitnessMyLife]

It works only if you are in calories deficit!! No matter whats your eating window.

[@TusharKumar-qx7rl]

@@FitnessMyLife thanks for the reply... I appreciate it 😊👌

[@mohdsaif-hw7fg]

Sir milk banana shaikh pine se Stomach fat to nhi ayega mujhe fat loss lean muscle gain karna h

[@FitnessMyLife]

Bhai fat kewal tab aayega jab aapki pure din ki calories aapki maintenance calories se jyada hogi

[@mohdsaif-hw7fg]

@@FitnessMyLife pure muscle gain ke liye kya khaye my height 172cm weight 65kg mujhe 68kg weight karna h pure muscle gain

[@mrblitz8912]

Bro is it important to calculate calories during bulking

[@FitnessMyLife]

Yes it is important so that you know if you are meeting your daily calories intake or not. Not only calories, macros also matter.

[@trilokyogi1213]

Bhai restitance tube buy Kara ya restitance band

[@trilokyogi1213]

Video banya

[@FitnessMyLife]

Sure, dono hi useful hai .. its your personal choice.

[@dsarts6398]

hi can i get personal training from you please reply

[@FitnessMyLife]

Hi, I’m not giving personal training at this point in time (may be in the future ) but I can answer all your questions. You can send me email @([e-mail]) if you want.

[@rockingstar9967]

sr fat loss over body ka to ho gya but pet ka ni ja rha

[@FitnessMyLife]

Stay in calories deficit.. pet ka bhi chala jayega. Be patient

[@hitenpradhan320]

Hypertroph - Siddhant...hope u knw wht m saying.

[@Kuldeep-dt6jw]

What is your name?

[@bhupenderrawat8523]

👍👍👍👍👍

[@manabendrabarman8105]

Sir... Mera pet Ki Fath jada he , Body Seep me nehi he so Sir Aavi mera Weight 84 kg he Me 6 kg Weight loss kornna or looking very handsome men + body + healthy Life Chatye ho Sir... Mera Jesa Hazaro oooo Men Ke mon ke bat Sab ki Taraf se Mera Msg SIR PLZZZ GOOD RESULTS SHORTY ❤️❤️❤️🌹🌹🌹🙏🙏🙏

[@FitnessMyLife]

Hello, Please aap mere next video series ka wait karen. Main usme sab batane wala hun.

[@mrblitz8912]

Please reply

[@rahuldhanuya]

sir apne wtsp no. Send kr do