The Concept of Weight Loss | Weight Loss Series for Beginners| Part 1

#weightloss #weightlossseries #weightlossconcept #fitnessmylife2018
Let's begin the weight loss journey with Part 1 (The concept of weight loss) of this weight loss series for beginners! We are starting from the basics and will understand this whole process step by step because our objective is NOT only to lose weight but to adopt a healthy lifestyle to keep the weight off forever...so fasten your seat belt and enjoy the ride.
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Once you decide you want to lose weight, it can be tricky to know what to do next. (Should you try keto or the DASH diet, for instance?) But no matter what kind of eating plan you follow, there’s one rule of weight loss that’s clutch: You have to create a calorie deficit, or when you expend more calories than you take in. Without it, you’re unlikely to lose weight.
Of course, you’re not born knowing about calorie deficits, how to figure out yours, and what you need to do to put all this in action. Don't get overwhelmed, though: This series will take care of all this and will make sure you get what you need to lose weight!
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[@SumitBagga]

Who is the Greek God in the thumbnail?

[@FitnessMyLife]

😀🙏

[@albellydancer9607]

Your voice sounds like Farhan Akhtar ✨

[@awaissahar5956]

Waiting. part 2. . bhai jan

[@sharadbhatt6241]

Bahut hi sundar v useful chenel.

[@hayotafirebando1318]

sir i'm gonna follow you pls take me right path of weight loss

[@fittnessmotivation64]

Thanku sir for explain 🙏🙏🙏🙏

[@shobhitbhatt1983]

Bang on✌️👍👍👍wonderful information

[@jannatulfirdhos6290]

Thank u fr uploading

[@fittnessmotivation64]

Im waiting for this program 😍😍😍thanku sirr😇😇stsy update sirr

[@JagratiUniverse]

Nice explanation 🎉

[@muhammadfarooq5695]

Good information

[@subratkar7464]

I always follow u sir u are best sir best

[@muhammadfarooq5695]

Waiting for the next video

[@ExpertTechYT]

Bhai ap konsa Resistance tube use karta ho please ak video banado bhai

[@ninadkapole8858]

I have completely given up junk food and I do normal workout for 15 to 20 mins. I don't have that much fat but I want to become lean and shredded. I have also changed my diet habit. Started eating veggies that I hate the most. I would say that all this craving for junk food and sweets are result of our subconscious mind. If we program it like this foods are harmful for our health it will start working that way and soon you will not have that urges to eat that unhealthy food. Saying this from my own experience. For beginners normal workout with good diet and lots of Water it works Marvelously.

[@anirudhgoyal1410]

Best video ever. Waiting for next video eagerly. 💯

[@FitnessMyLife]

Thank you so much 😀

[@rock84284p]

A very nicely documented vidoe sir..if you could help with foods and their calories how can we maintain weight and yet build muscle? Meaning a food intake of 2000 cal and what are the food items? I know my question is stupid as different people different foods but can we just have a section of calories..

[@FitnessMyLife]

Hi Shabeer, I'll explain all these things in this series so please keep watching.

[@rock84284p]

@@FitnessMyLife thank you so much sirjee..stay blessed

[@joykumarsaha7206]

Can I follow this weight lose program exercise ( 3 days Hit +3 full body resistance band training) to be fit as those exercise is less time consuming. As a busy person It's difficult to maintain gym! And what time is best for those workout? Morning or evening?

[@FitnessMyLife]

yes, that would work. Timing doesn't matter much. Do it whenever you get time. You can watch this video for more details. kzbin.info/www/bejne/laiXp2OZYt6VsLM

[@MdTausif-gk3pc]

Hlo sir, I was waiting for this weight loss series since from 1 month and I thankful to you that you have started this weight loss series.Now coming to point My Doctor said to me to reduce my weight from 103 kg to 80 kg .Plz sir share me a diet plan for weight loss as soon as possible. Thank You Sir .You are doing a great job.

[@FitnessMyLife]

Thanks! I'm going to share all the details including the diet plan step by step so that we have everything in sequence. Please wait for the upcoming videos.

[@MdTausif-gk3pc]

@@FitnessMyLife Okk Sir And Thank You

[@kanwarpreetkaur9850]

Waiting for next

[@mastiaipro]

Same

[@pkroy985]

Hi! I just started workout using the stretch bands. Can you please suggest me a video of you which can I follow? I can only give 1 hour for exercise.

[@FitnessMyLife]

Start with this kzbin.info/www/bejne/pJuqi3aieZ5nmMk

[@enchantprince7025]

waited for long....thanx for sharing and please post on regular basis

[@FitnessMyLife]

Sure, I upload videos on every alternate Saturday. So stay tuned.

[@suhasmankar458]

Hi can you make video on how many sets, and repetition for each muscle?

[@FitnessMyLife]

Hi Suhas, I do have workout videos with this information. You can check. In this series also I'm going to provide this information when I'm going to share the workouts.

[@kalalkalal3394]

Sir duble patle logo ke liye exercise or diet plan banao na plz....jisse weight grain ho sake

[@FitnessMyLife]

Hi, weight gain ya loss, sara calories ka khel hai.. Weight gain ke liye calories surplus me khao roz. 200-300 calories more than your maintenance calories. You can check this video for more details. kzbin.info/www/bejne/epmkl6uNjt9nkM0

[@gamingx1357]

Sir appp konsa resistance band use karte hai

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@mayureshsonar3044]

Bhaiya aap ke hisab se konsa resistance band lena chaiye under 500 bhaiya please reply🙏

[@kanwarpreetkaur9850]

Very nice 👍👌

[@prudentali2722]

Bhai agr hum calories burn ni krty lakn intake (required) calories say km kr dety hn to kia is trah hmara weight km ho skta hy?

[@FitnessMyLife]

Haan usse weight to kam hoga leki wo sahi tarika nahi hai weight kam karne ka. Workout ke sath calories deficit me rehne se best results milte hai. Ye main next video me bataunga.

[@rameshbodkhe5875]

Thanks sir lekin next video kab ayega sir

[@FitnessMyLife]

Usually main 2 weeks me video upload karta hun magar dekhta hun ki agar iss baar main thoda jaldi upload kar sakun to.

[@irshadteli380]

Very excellent 👍

[@FitnessMyLife]

Thank you! Cheers!

[@VENOM-tm8qr]

Brother kya ham sirf resistance bands sa apna Upper body build kar sakta hain

[@FitnessMyLife]

Yes, bilkul.

[@VENOM-tm8qr]

Thanks for the answer

[@jeetsarkar6353]

😃👏

[@relax9661]

Part 2 kab ayega.... Waiting for it.... I am 15 years old and weight 82kg with a height of 5foot 5 inches.... Should i follow this program? BTW I have a good muscle mass and good fat mass too🤣🤣

[@FitnessMyLife]

Yes, you can follow this program. Usually main 2 weeks me video upload karta hun magar dekhta hun ki agar iss baar main thoda jaldi upload kar sakun to.

[@relax9661]

@@FitnessMyLife oh nice... And thank you

[@MuhammadAsad-es5sn]

How to used two handle grip in resistance band . Bcoz I'm using resistance band not tubes ones but unfortunately there's no way to use resistance band for Chest press like with resistance tubes grip handle.

[@FitnessMyLife]

Hi, I can understand, you can try with single arm chest press with bands. Or you can do both arms also but you need to be little creative for that. I may create a series on loop bands also in the future. Will try to explain in that.

[@MuhammadAsad-es5sn]

@@FitnessMyLife right but how it is possible to do with double points chest press . Bcoz band shape is double from the first and short when u attached it with double grip handle than it can't be possible ...

[@sujithkumar6269]

Super🌹🌹🌹

[@mohammedraziullah2809]

Which resistance band is best in indian amazon

[@FitnessMyLife]

I don't have any suggestions as I have not used any Indian brand so far so not sure. You need to check the reviews online and find out.

[@mohammedraziullah2809]

Plz which resistance band is best for indian amazon

[@FitnessMyLife]

Sorry, Not sure, I have not used any so won't be able to suggest. Reviews may help.

[@mohammedraziullah2809]

@@FitnessMyLife can you suggest or review any of them plz.

[@relax9661]

I loke paleo diet... As it doesn't have any side effects

[@fittnessmotivation64]

Sir make weight loss vidios in playlist

[@FitnessMyLife]

Yes, that's the plan.

[@dharmaprakashmohanta7758]

I am going to gym from tomorrow... So please sir guide me... As I am a skinny fat guy

[@FitnessMyLife]

Start working out and will guide you through these upcoming videos how you can get rid of the skinny fat.

[@dharmaprakashmohanta7758]

@@FitnessMyLife thank you so much sir...😊❤️ Hope to be in best shape

[@dashemant8700]

Bgai veg food par video dena weight loss ke liye

[@FitnessMyLife]

Yes, aage is series me diet plan pe bhi ek video banaunga. Stay tuned.

[@Life_of_vijay]

Better then gm and jeet salal

[@kanwarpreetkaur9850]

Calories out how can be calculated

[@FitnessMyLife]

Hi, For that please wait for the next video. :)

[@sathvikkamalakar2807]

Brother please help me in getiing my face fat reduced , please brother reply to this and help me , I hv a lean body but I hv face fat , help me 🙁

[@fittnessmotivation64]

Bhai when come next vidio😊😊😊

[@FitnessMyLife]

Hello, I upload a video after every two weeks so the next one will be uploaded on 14th Aug. Thanks!

[@patelshehzad3661]

plzz fast update next video

[@FitnessMyLife]

Hello, I upload videos in every two weeks so the next one will be uploaded on 14th Aug. Thanks!

[@patelshehzad3661]

@@FitnessMyLife ok thank you

[@Chiragrajputvlogs]

Bro plz shoutout me

[@Tuantranfitnesscoach]

Hello :) I have a lot of admiration for you, because you work hard towards your fitness goals! It's inspiring following others who are working hard towards a vision for themselves. New subscriber to support you ❤️ would love to support another

[@FitnessMyLife]

Thanks!