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Our ultimate goal is to lose Fat and NOT muscles, in fact, we want to gain it. But how we can achieve it? What should be our nutrition? How much Protein, Carbs, and Fat we need per day for weight loss? Find out all these answers in PART 3 of our Weight Loss for Beginners Series
#weightloss #fatlossvsweightloss #macrosratio #nutrition #loseweightgainmuscles #fitnessmylife2018
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Intro - 00:00
Nutrients - 1:03
Macros Classification - 05:10
Macros Calculation - 09:56
Macros Ratio - 12:11
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Previous Videos of this Weight Loss Series
Part 1 - The Concept of Weight Loss - • The Concept of Weight ...
Part 2 - How Many Calories for Weight Loss - • How Many Calories for ...
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