Protein Carbs and Fat for Weight Loss | Weight loss program for beginners | Part 3

Our ultimate goal is to lose Fat and NOT muscles, in fact, we want to gain it. But how we can achieve it? What should be our nutrition? How much Protein, Carbs, and Fat we need per day for weight loss? Find out all these answers in PART 3 of our Weight Loss for Beginners Series
#weightloss #fatlossvsweightloss #macrosratio #nutrition #loseweightgainmuscles #fitnessmylife2018
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Intro - 00:00
Nutrients - 1:03
Macros Classification - 05:10
Macros Calculation - 09:56
Macros Ratio - 12:11
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Previous Videos of this Weight Loss Series
Part 1 - The Concept of Weight Loss - • The Concept of Weight ...
Part 2 - How Many Calories for Weight Loss - • How Many Calories for ...
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[@sahilchuri4736]

I have gone through a lot of fat loss videos but no one could explain in such a simple and great way ❤️👍 Keep it up.

[@FitnessMyLife]

Thanks a lot :)

[@swarajdeepak7545]

Hats off to knowledge many doubts cleared.....After Gurann someone of that level... 👍👍👍👍 Go up man educate us more.

[@FitnessMyLife]

Thanks a bunch. 🙂🙂

[@sharadbhatt6241]

Bahut hi useful vedio hai.shaandaar.

[@jaisreeramsd34]

Wow solid explanation sir.....love u r videos ❤️❤️❤️❤️

[@rajeshverma2876]

Thanks sir

[@praneshnaik3202]

Very well explained 👏 thanks

[@amitsahare6777]

All doubts clear sir you are really great person......thanks sir

[@irshadteli380]

Excellent knowledge very good

[@rajeshverma2876]

That's great

[@rajeshverma2876]

Very knowledgeable vedio

[@rameshbodkhe5875]

Excellent

[@suryadipkanjilal9376]

Bhaia aap awesome vdos banate ho ❤️...

[@yoursandeeprao]

Out of so many videos out there, your’s is simplest & easiest to understand & implement!! Looking forward for micronutrients for vegetarians…..thank you so much!!

[@FitnessMyLife]

Most welcome 😊

[@kaizaralam4186]

Great information sir ❤️❤️❤️❤️❤️

[@kaustubhdixit14]

Aisi vedio poore youtube pe ni mili... Thank u bhai ❤

[@FitnessMyLife]

You're welcome.

[@VishalSV]

Very well explained. You always speak to the point, no nonsense talk. That makes me follow your channel. Very informative.

[@FitnessMyLife]

Thanks and welcome 🤗

[@omiijadhav1662]

Love the Way you Explain ❤

[@FitnessMyLife]

Thanks a lot 😊

[@aashayjoshi6219]

Bohot mast explain kiya bhai😁👍ekdam proper samjh aya .Thank you

[@FitnessMyLife]

👍

[@gorishankargoyal148]

Bhaiya I am your biggest fan

[@inderpriitwaliaa3270]

Marvellous, never ever get that much knowledge

[@FitnessMyLife]

Thanks 😊

[@AbhishekYadav-jt8fe]

Thanks for this video from bottom of my heart💕... I really wants this calculation....

[@FitnessMyLife]

Most welcome 😊

[@pranilvadagole5197]

I realy like your series I watched your all video really I very happy 😊 please teach us continue thank you for valueable information

[@FitnessMyLife]

Sure, I’ll. Thanks 😊

[@muhammadfarooq5695]

Good after Noon

[@snehalpaithankar1825]

Very informative...best weightloss info on the info...keep making more. .great work ..awesome

[@FitnessMyLife]

Thanks! More to come! :)

[@neetudhiman5352]

Nice video sir ,plz share all formulas link which you told in this video for easy calculation.plzz I want to be a nutritionist

[@Grinch760]

Brilliantly explained 👍🏼👍🏼

[@FitnessMyLife]

Thanks 😊

[@sunnyyasir3979]

Luv from Pak

[@kajalchhatrala6664]

sir pls make video of of sprint with resistance band

[@bhusanroutray9936]

Tnxu bro ❤️❤️❤️

[@FitnessMyLife]

Welcome

[@bhusanroutray9936]

@@FitnessMyLife bhai 2000 CLR dait kab karoge 👍

[@sujithkumar6269]

Very informative 👍👍👍🌹🌹

[@FitnessMyLife]

Thanks for liking

[@anshumaangangwar]

Your all videos are super informative. I learnt a lot from your previous 3 videos. I am a skinny fat guy and will follow all the steps that you told. I have a question if you could give any idea about the upcoming workout video that is if it need any dumbbells or resistance bands etc. THANK YOU

[@FitnessMyLife]

Thanks Anshumaan, I'm planning to cover both resistance bands and dumbbells workouts in my upcoming videos but still working on the idea but probably will cover both.

[@anshumaangangwar]

@@FitnessMyLife Thank you for the reply.

[@VagabondToastmasters]

Thank you! Do you measure your macros everyday? Do you use an app to do so, including items that you cook compared to packaged items? Finally, do you meal prep? How do you stay good with them? I always end up eating something bad at some point in the day.

[@FitnessMyLife]

Hi, Yes I do use an app to track my calories & macros and that includes both packed and cooked food. I try to cook fresh every day however sometimes I make extra and keep in the refrigerator to use it next day. I’m going to explain how to track your calories & macros in the next video and will also try to explain how you can stick to your meal. So stay tuned 😊👍

[@ansarifitness9713]

Very informative video brother 🥰🤗

[@FitnessMyLife]

Thanks ✌️

[@MdTausif-gk3pc]

Hello Sir My doubt is doing gym cause you some disease in future like Arthritis???Does it is a myth or not .Plz reply to me as soon as possible as I was finding the answer of this qwestion from last 4 days.And You are doing a great job in making people healthy.Salute to you from me. Thank You.

[@girishom]

Very informative. Everything explained very simply. Please explain how we weigh our CPB sources without worrying much about kitchen weighing machin every-time. It really feels sad we weigh our chapati,rice,daal and eat it. Can that be simplified?

[@FitnessMyLife]

Thanks Girish, This exactly I'm going to explain in the next video "How to count calories and macros of your food?" Stay tuned.

[@dhirajkatpadi273]

HI Sir...Can we do abs exercise everyday or every alternate day...And how to reduce fats around the side and back of the tummy

[@dheerajtiwari9355]

Bhai height increase k liye video bnao

[@kunal9390]

Whenever u get time please make a video especially for students and new joinees(employees)as morning me we get max.40-45 mins for health for exercise.to konsa exercise kab karna kya konse body part hit karna useke upar.at home specially..☺️

[@FitnessMyLife]

Sure Kunal. Noted. Will try to make something for the students.

[@kunal9390]

@@FitnessMyLife thanks bhai.👍🙂

[@aarishirsathHCAB]

Bro put English subtitles plz your information is very valuable it’s reach to everyone

[@FitnessMyLife]

Yeah, I need to work on that. It takes time but let me see if I can put something together. Thanks!

[@omarsaad9011]

what's the resistance bands brand u use?

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@the__nishant_singh4096]

Sir which resistance band are you used? Sir please Reply 🙏🏻!

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@nivedita6910]

Very very clear explanations... thanks a lot for all the efforts. One doubt... in our household we don't have food weighing scale... so how to get the grams of carbs, protein n fat approximately? Would really appreciate if u can use the measuring spoons n state the grams . Thank u

[@FitnessMyLife]

Thanks Nivedita, This exactly I'm going to explain in the next video "How to count calories and macros of your food?"

[@nivedita6910]

@@FitnessMyLife that's gr88...I jumped the gun looks like. Looking fwd to it. 🙏

[@itsfabulous0075]

Aap kon se brand Ka resistance band use kre hai

[@FitnessMyLife]

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

[@shubhamdholkheria3399]

Sirr please come up Fat loss diet Veg n Nonn Veg both

[@FitnessMyLife]

Hi Shubham, Aage iss series me calories deficit ke basis pe diet plan bhi share karunga. So stay tuned.

[@devasivasaimurarikanumoori4115]

Hi, There I liked your explanation. But I have a question You said we have to Consume Fat at 25% of TDEE your TDEE was 2300, But you used Target Calories instead of TDEE can you clarify this please? Thank you in advance.

[@FitnessMyLife]

Great Catch! Actually I meant to say target calories. My bad. It should be your target calories.

[@gautammitra3663]

4k views and 0 dislikes wow 😳😳

[@fittnessmotivation64]

Hlo sir 1request sir u uplode vidios fast becouse time was wasting ,.... Srt workout sir

[@FitnessMyLife]

Hello, All these videos are important as we need to have a solid base before we jump into the workouts. Nutrition is the key to any fitness goal. I still have some important videos before we talk about the workouts. So stay tuned 🙂

[@sunnyfordsandeep]

Hello sir ! , My calculations shows that protine percentage is higher thn carbs ! Is it okay to get this type of results...hence you said carbs has to be higher thn protine??

[@FitnessMyLife]

It should not be. Usually carbs are higher than protein.

[@raisaahmed4805]

Hlw... Mein bohut fattty hoon... Around 20kg jyadaa... Kya mein appka resistance band workout kar sakti hun..? Kya iye wrkout itna fatt loss karega yaa sirf muscle build karne k liye heinn

[@FitnessMyLife]

Hello Raisa, fat loss ke liye calories matter karti hai. Workout may not help if you calories are way more than you need, Fat loss ke liye aap ko calories deficit me aana pageda. App meri iss series ke pichle videos dekhen usme maine calories deficit ko detail me explain kiya hai. Please check.

[@saad_ansari4598]

Sir ek baat bataiye kii haam resisdence bend aur weight se ek sath exercise karr sakta hai wo bhi ek time dono chijo se please reply me sir

[@FitnessMyLife]

Haan bilkul kar sakte hai. Free Weights aur bands ke combination se better progression milega

[@saad_ansari4598]

@@FitnessMyLife thank you sir

[@prudentali2722]

Bhai work out k din jitni protin hum lety hn kia rest k din bhi utni hi leni chaie ya na len to koi farq ni prta

[@FitnessMyLife]

Protein har din same rahega. At least 1 gram per pound body weight.

[@jayparsurammahadev7734]

Muscle gain ke liye kya kere

[@FitnessMyLife]

Calorie surplus, High protein diet and weight training

[@IM-eg9xe]

Is this for both girls and boys?

[@FitnessMyLife]

Yes, it is.

[@MdTausif-gk3pc]

Sir how to connect to you personally as I want to lose my weight .

[@FitnessMyLife]

Hi Tausif, I’m not giving personal trainings right now but you can reach out to me over email ([e-mail]) if you have any specific questions. Thanks

[@MdTausif-gk3pc]

@@FitnessMyLife Sure Sir

[@gurjentghotra6392]

Sir humme kaise pta ki hum kitni calories kha rhe ha

[@FitnessMyLife]

Aap ko apne pure din ki calories track karni padegi. Aur calories kaise track karte hai wo main next video me bataunga.

[@syedafsar5849]

Hi sir aap kitne time me video upload karte hai

[@FitnessMyLife]

Hi Syed, Main every two weeks(Saturday) me video upload karta hun par isbaar kisi personal reason ki wajah se upload nahi kar saka. Next video aane wale Saturday ko upload karunga. Thanks!

[@syedafsar5849]

@@FitnessMyLife thank for reply

[@vmgraphicsdesigns4759]

Sir 1800 cal pe diet video bhi banadi non veg me

[@FitnessMyLife]

Hi Dhananjay, Diet plan video aage is series me upload karunga. So stay tuned.

[@vinaykushwaha8315]

Sir I mera weight 90kg hai and mujhe thyroid problem hai plzz weight loss deit bataiye plzz

[@FitnessMyLife]

Hi Vinay, With thyroid issue there are some limitation on certain food items like soy, more fibrous veggies and legumes, coffee etc. I may need to make a separate video to cover that. Are you a vegetarian or a non vegetarian?

[@vinaykushwaha8315]

Sir I am vegetarian but mein egg kha sakta hoon sir mein deriy products digest nhi kar sakta hoon

[@tharunkumar4366]

Subtitles plz bro❤️

[@FitnessMyLife]

Yeah. I know It’s something I’m still lagging but I’m working on the subtitles and will try my best to put them together. Thanks!

[@tagmachi9309]

Sir I want to loose weight now I am 107 kg and I joined gym and paid rupees 12k but I didn't get any proper result , and if I want to get diet plan from any website or person he asking 2k what I do sir 🥺😓

[@FitnessMyLife]

Hi, You can watch this video to understand how you can make your own diet plan in 5 easy steps. Let me know if you have any questions. In order to lose weight, you just need to be in calories deficit. You can follow my on going weight loss series to know more about calories deficit. kzbin.info/www/bejne/epmkl6uNjt9nkM0

[@tagmachi9309]

@@FitnessMyLifethanks bro

[@Ashishyadav-wq5tf]

next video when?

[@FitnessMyLife]

Hi Ashish, Because of some family reason, I won’t be able to upload video this week but I’m planning to have it ready by next Saturday. Sorry for the delay.

[@deepakjaal2679]

Mere pass jyda paise nahi hai sir protine khane k liye 😔😔😔

[@jkjat712]

My target calories is 2200/2300. Please give me home workout plan. 🙏🙏🙏🙏

[@FitnessMyLife]

Hello Jugal, Please wait for the workout videos in this series. Stay tuned.

[@jkjat712]

@@FitnessMyLife ok sir

[@arup3552]

Thnks bhai..Ek question hai.. exercise k baad mera pure body kyun vibrate hota hai..Mein joke nhi kr raha hun yr.. Seriously bol raha hun..

[@FitnessMyLife]

HI Anup, Aap kab se workout kar rahe hai? Aap workout ghar pe karte hai ya gym mein?

[@arup3552]

Phele jym pe krta tha.. Lockdown se ghar pe kr raha hun with resistance band..

[@arup3552]

@@FitnessMyLife and mein protein le ta hun MB XXL and supplement leta hun dr vaidya's herbobuild..And apka bataya hua diet le ta hun..Aur mein veg hun..Bt eggs khata hun..Mera age 26..Weight 56.. Hight 162.65