Most Effective Low Impact Cardio Exercises

[@dianadee23]

Thank you . Definitely gave me some energy to start the day.

[@pamschneider3740]

Thank u so much for this low impact cardio. Short but effective. The best kind.

[@jd88080]

This is so good! Thank you!

[@cynthiathomas9255]

Thank you so much for these exercises they really help. I will keep watching you from time to time and doing the exercise exercises. Thank you for sharing.😊

[@PaperMario64]

Thank you,! Great video.

[@sabrinatirabassi3529]

Mind your knees. I suggest to keep them slightly bent and very carefully kept in line with your toes all the time. My knees are very fragile, I had to learn to be very careful with every excercise, not just the squats.

[@El-Hayyay]

I absolutely love this as a warm up B4 I do a home workout, or going out 4 a walk. Thanks, Dr. Lisa!

[@pamc3338]

I'm 72 and do low impact cardio every morning. It gets my blood circulating. A must after sleeping 8 hours.

[@Noonoo3336]

Thank you so much. I will practice these exercises daily.

[@pamc3338]

Do it as your coffee is brewing.

[@dimimantas7153]

Thank you so much. Your exersises are amazing.

[@tamarakopczyk2619]

These are wonderful exercises, thank you for sharing!!

[@IrirangiHighestVibration82]

I loved thus video, thank you so much

[@ЛарисаУдовенко-й2я]

Thank you very much! Excellent workout.

[@leelchandmahabeer3427]

Thank you We Shape. I will definitely do it routine ❤

[@tweaquie]

Thank you, Coach. And when I recover from my broken rib, I will be able to do these exercises. They’re nice and gentle and I really need a good whole body workout. That will help me start to get better after sitting in bed for two months. I really like you!😊

[@pattiemcd8790]

These ❣️

[@StormCaller5]

If you do these exercises right after a meal (But gentle though. Don't want to get a side pinch in your tummy), it'll help with your blood sugars.

[@shaymalamanjunath687]

very good exercises madam very helpful to lower blood pressue nd keep flexible . thank you

[@idineshyatham]

Am suffering from Supraspinatus tendanitis since 5 years... Met almost 5 doctors, but no use. Went to physiotherapy as well. Still facing issue. Kindly let me know is there any best way to overcome the Supraspinatus...?? Shoulder issue