MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk

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Da Rulk
/ da_rulk
DIRECTED & EDITED BY:
Brandon Choi
/ bchoii
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Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031
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[@NadeemHamidy]

Seriously Never felt this much pain

[@koolsitrusTV]

Nadeem Hamidy thought for sure you were gonna christen the turf with some vom for real!

[@Heat_Seeker01]

Your a beast bro, you dug deep and did great bro. What doesn't kill you only makes your stronger 🙏🏼

[@yootapsent4357]

You're a boss !

[@iamDarrennn]

what does these exercises help to do?

[@abdulhussein122]

For someone who doesn't do cardio you fucking smashed it fam. I know if that was me I'd be out after those mountain crawlers.

[@Blazethespacewizard]

Honestly da rulk has one of the best physiques I've ever seen

[@bittytrt]

I want this man yelling at me while I workout he’s so encouraging I feel like I would just have no excuses cuz I lowkey slack when I’m working out alone

[@Harryspeople]

Enjoying the long videos a lot and I felt bad for nadeem 3 mins in

[@gordmccoll5009]

I know right lol

[@swagvdaddy69]

nadeems soul left his body when he was on the floor dead and da rulk said warm up done

[@swagvdaddy69]

17:12 "warm up?"

[@katrinadumapit741]

IM CHOKING LMAO

[@gordmccoll5009]

Loool

[@QueenAmour8888]

LMAO

[@ACTHdan]

I’ve been using the Centr app, and the body weight days with Da Rulk are abso-fucking-lutely brutal, but in a good way. It’s the best feeling to finish his insane workouts and it really carries over into all of your lifts.

[@thedarkgate817]

And this is the "easy" stuff compared to what he posts on instagram. his workouts are killer. really does test your mental and physical toughness.

[@tonyray449]

IMO Nadeem killled it. Most folks commenting about how they could do this are full of it and for the small percentage of you that can with ease I salute you. Rulk ain’t fucking around and we all win with this free workout

[@andyrockism]

Da Rulk needs to train David.

[@su-preeme69]

andyrockism That is how David Dies

[@andyrockism]

EdGuy LoL

[@xintheshower]

he should train Geo

[@andyrockism]

inthesnowxx x Geo won't make it (Geo

[@thomaschristopherwhite9043]

IMSOSORRY!

[@Joe.D.Sheppard]

These videos with Da Rulk are sick.

[@80sriceman]

Da Rulk! Killing Barbell Brigade one member at a time!😆🤣

[@GrizzlyWin]

@17:00 Warm up done, lets go! Nadeem: "warm up?" lol

[@KhangLePr0]

Da Rulk seems to be leaner and more jack than the last time we saw him

[@inseram4117]

Every time Nadeem fell to the ground the sounds he were making were just pure gold. Love how rulk was trying not to laugh 😂😂

[@desipride02]

Ugh I love this workout! Its Brutal and extremely Functional at the same time. The corrective workout movements on this routine warms my heart. This whole workout screams "Lift all the weights you want, but are you FUNCTIONAL tho?"

[@lmao0gtfo]

bathroom footage deserves an oscar

[@NadeemHamidy]

lmao0gtfo haha

[@vincent6210]

I think he peed sweat

[@samjohnson1853]

I've been using the Centr fitness programme for the past 7 weeks and I still absolutely dread Da Rulk's workouts. By far the hardest. Man is an absolute animal.

[@MichaelLamerique]

Rulk "warm-up done." Nadeem" Warm-up?!" man, you trucked through death on the green, good job.

[@briannalynn5130]

He killed Bart AND Nadeem!! Kinda makes me want to try it

[@soric18]

i actually did...it was alot of fun...especially the part when you dont feel your legs anymore.. thats the best

[@wilsonyang4505]

Hahahaha same it's like your legs are on fire and your mind is spinning

[@chris71388]

You guys are babies. I’ll try this tomorrow no problem.

[@koawang0609]

@@chris71388 U still alive my man？

[@luisgarcia-io7qw]

50 minutes of him crying and the other 11 minutes is him actually working out ahaha

[@danpt2000]

When Nadeem lays on the floor, and Da Rulk smiles, I LOL !

[@candacerector9527]

This was so intense its crazy how strong we are but god forbid we have to move our bodies...

[@ThePoophead34]

Yea.. its cause hes fat and out of shape. These "power lifters" take 30 minutes to do 2 sets of bench and think they're hot shit

[@Gamer_Boy2747]

Fr tgats why i like body weight training

[@ryanpatterson2830]

The chick with the Platinum/purple hair was the real MVP in this video

[@HevalAgcaFilms]

Da Rulk has no chill.

[@GokuRunner]

This guy killing nadeem. I'd be dead too. Way to dig deep.

[@adgrimes1981]

Nadeem, kudos to you dude... I’d have passed out 2 exercises into the warmup. You are an absolute inspiration!

[@JeremiahShowtyme]

In all fairness functional movement is hard even when you have good mobility. You start your day with a circuit of just 3 of these movements your whole body is ready for whatever you want to do that day work, sports, dance, training anything.if you transitioning from being inactive or a weight lifter the pain is excruciating because your body is correcting itself to the control and ability it’s meant to have.

[@avishnaran6689]

you gotta have devante do this next yall

[@navakashgill2967]

Dynamic body weight movements are especially difficult when you are a power lifter who weighs 240 lmao 😂

[@JeremiahShowtyme]

He said I’m waiting for you and started passing out after 1 rep 😂.

[@chewbaka747]

There's definitely a difference between Bart and Nadeem's mental strength capabilities. Regardless, you're a champ Nadeem for even making it through the hour.

[@TheFunnyJohn]

wym

[@albertcorrales14]

R.I.P. Nadeem 2/23/1962 - 3/45/2035

[@AgentC6H12O6]

3/45? Wtf lol

[@alexmeza3594]

AgentC6H12O6 he unfortunately passed away that day. This is a old recording

[@JeremiahShowtyme]

😂😂

[@Jc_c99]

I got tired once i saw rulk

[@Ronin_Noir]

Justin Crespo LMAO!!!!

[@TheMusickid00]

watched up to 13:00 and Nadeems already dead, hows he goin last the hour lol

[@basy1811]

Majestic AF cause he took 15 min breaks after 5 secs each lol

[@wot_noobclown5621]

16:25 His soul left his body 😂

[@cherryberryslice]

Nadeem I'm proud of you. This workout was intense. This guy wasn't playing. But I'm proud and happy you made it through. Love bruh 💖

[@debtink5756]

OMG I feel your pain Da Rulk has trained that way for a long time where you haven’t you did well keep it up 👍

[@KineticKnigma]

I see now where my BJJ coach has been getting his ideas for our warm ups. Seriously, a lot of that looks like what we do before we start sparring.

[@dannycdt8607]

Sometimes u just need some tough love. Good shit nadeem

[@SeizedaJay]

Major props Nadeem. At 47:00 when you said you wanna get better. That shit sounded like a revelation man! Good shit dude!

[@navakashgill2967]

Idk why but when Rulk tells Nadeem “come on motherfucker let’s go” it kills me because Rulks inflection shows his slight irritation 😭😂😂

[@chaunceyk9458]

Drinking Game: Take a shot every time Da Rulk says "Let's go"

[@JosoLifts]

Rip

[@franklynmanuel]

I feel the pain and burn just watching this workout

[@donaldjnixon-rl3zt]

Do this workouts in the park my first week was hell. But now there just easy. Helps me alot for soccer

[@UrbanLegend2k11]

Really enjoy the longer videos! I usually have these on while doing my mobility work.

[@Hushpuppyyy]

MORE LONG VIDEOS PLS

[@MZ-ez1nu]

It was only long because they cant really cut this type of video lol.

[@briorozco5917]

My kind of workout, looks so fun!

[@ThtJustinGuy]

20 minutes in and I thought the video was almost over. Gawd damn, 40 more minutes of pain.

[@ninja20337]

Nadeem is a beast for pushing through that especially with those rolls! I would be struggling with this workout too

[@Lancechen_LC]

This guy took #fucknadeem to a whole new level.. Way to push through nadeem, this looked like hell. Da Rulk is awesome too, that positive motivation is inspiring

[@andrewtran2667]

bart needs to hire this guy to train nadeem lmao

[@bradnobl]

I'm in my living room chilling I suddenly had WATCHER'S GUILT, threw on my sneakers and did some of the moves :-( I felt bad for Nadeem and Bart!! LOL

[@tristanmestroni6724]

Really interesting seeing these guys do this sort of workout. Incredible how the body adapts to different things.

[@tinybubbles8444]

This is why I do HIIT cardio besides weight lifting, to keep my stamina going.

[@tgmdxk64c1a]

Rulk looks like an Asian “The Rock” in some angles. Thumbs up if ya agree!

[@JeremiahShowtyme]

Good shyt Nadeem you made way more progress that day then them dudes power lifting in the back.

[@Hengsha]

someone count how many times he says lets go, poor nadeem haha

[@cubworld]

Nadeem got wrecked! Rulk/RFT is no joke!

[@Whipittime]

That warmup is crazy I love it. 🤣🤣👍🏾💯

[@VSM101]

not really it's kinda standard MMA calisthenics.

[@GiovanniCuh]

Watching this is very motivating. Gonna make sure i push myself harder than ever at the gym tomorrow

[@Big_AC_Pro]

Damn! I needed this guy as my trainer 3-4 years ago when I was 235. Now I’m 375 and can barely do a push-up...

[@roz067]

Damn brush u obese as heelllll

[@phines93]

RunDJRun_TV bruh its called keto diet get rid of the carbs and you literally will lose a fck ton of weight just sitting on your ass. Eat only meat and green shit

[@phines93]

RunDJRun_TV smoke some green shit too while you're at it

[@phines93]

UHD Gaming PC nope been on this diet for over a month lost around 25 lbs feel better than ever, we as Americans consume way more carbs than our bodies need a keto diet is good for a fat fck with fat clogged in their arteries. Now whats unhealthy is a excess amount of carbs not the other way around

[@phines93]

UHD Gaming PC but if you dont have that much weight to lose than yes eating a regular healthy amount of carbs with cardio is probably your best bet

[@mewekachichi]

this is gold. would love to see devante and stan try this

[@5_C_G]

Da Rulck reminds me of a beefed up Krillin from dragon ball Z with a sick beard. Da Rulck be working out with Goku in 100 times Earth gravity. Impressive all around.

[@Lanzington]

I feel the pain just by watching, good shit Nadeem

[@GarenandDarius]

Nadeem picturing some wonky ass train tracks.

[@Kiruzutan]

I was just skipping to different parts of the video just to have a rough look of what happened, all i see is just nadeem on the ground dying. Oh and he wore goggles for some reason.

[@richlizard]

i'd rather do this than go to school

[@andrewmullins5169]

haven't watched it yet, but i'm loving the long form content. Thanks for creating guys! Now back to the episode.

[@_Wai_Wai_]

just goes to show, lifting heavy weights a few reps a week, does not equal to good body mechanics.

[@kvang254]

Dam that looked hella intense. I miss high school football when i could do this with ease. Maybe one day i'll be able to be as mobile as DA RULK. It's also impressive to see a big man like DA RULK move like that.

[@GokuRunner]

Damn just tried doing the workout up to the gorilla swing and I called it quits. I was dying just like you. Even more respect now.

[@matthewsimmons2376]

Great video. Fairplay he kept going.

[@Papimofongo]

These videos are great

[@CJfunctional]

What’s great is your energy level remains high. Especially if you do it in the morning! This is coffee!

[@forceoneX]

Man I need Rulk to train me for 6 weeks when i turn pro for Boxing. The man has the knowledge, skill, know how. Got it all. Im.no stranger to functional movement training, but its always nice to get pushed.

[@dubenstein6347]

Big props Nadeem. At the 20:00 Mark you just dropped the bar and was O.U.T. You Dug in

[@carissaaa32]

Just had to show some appreciation for the hour long content! Thanks guys!!!

[@dawsac2335]

I feel like I lost 1300 calories watching this

[@CJfunctional]

This is how we train at my gym. Muscle Confusion. Refreshing to see. This makes sense to me!

[@migu003]

I know that throw up feeling lol its the worse. Then you go throw up in the bathroom and its such a relief😌

[@ravvent6787]

Yea you! It's a hawaii thing 808 all day

[@HarwinderSingh-yl2yp]

Da Rulk is a monster!!!!!!!

[@knife_party1612]

want to try this workout for conditioning and cardio but i am afraid..

[@GayahakJ]

Why? Lol ur not gonna die

[@_Wai_Wai_]

who is that Asian dude in the back 33:54 ?

[@p5dxw87]

What’s more important a pr on the squats or a elite heart rate? Great work Nadeem

[@MZ-ez1nu]

3 minutes in and nadeems fucking dead on the warm up 😂😂 relateable

[@mr.miyagi3535]

da rulks a real life troll

[@camimanghoseok1068]

I legit wish I could train with Da Rulk 😭

[@kurtbarlow5408]

I’m so exhausted I’m on the verge of vomiting!!! Good news the warmup is done!!!

[@wishanaigawood]

Man I gotta try this workout next time I go to the beach

[@ann9ninjah]

Wow! You pushed thru, keep it up!

[@user-fr1ys2wn4t]

Dude has the stamina of a level 1 character..

[@Karenkoify]

"Can you slap my back or something?" 😅

[@ColouredPixels]

33 mins in and how is he not breaking a sweat almost???

[@basy1811]

Why is this the most hilarious thing

[@qiwang6395]

Most of my friends do weights only with no cardio. They walk around with muscles for looks only and uncoordinated AF when it comes to any sports LOL

[@thomaschristopherwhite9043]

This guy kicks your ass without even touching you.

[@SuprEmpth]

When “The Tupac” plays in the background it’s time to go hard

[@Kasioss]

I want a coach like him. It is very good, I hope to have the opportunity to see more routines of it 👍

[@shawnnwaubani6485]

Bro gassed himself in the first min