Thor's Trainer Shows You How to Maximize Your Fitness Regimen | Da Rulk on Health Theory

[@tayloztv3036]

5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone

[@aiLoveE]

4. for this employ AffOrmations (empowering questions) ;-)

[@americanmambi]

Dude you nailed it!!!

[@alphafili5730]

Well overthinking has a bad connotation man, nothing wrong with it. It’s becomes a bad thing when you’re not taking action, so the real issue is quitting the lack of discipline.

[@theSocraticWarrior]

I've never trained a 'deity,' although some of my athletes would disagree, but I've trained similar athletes as Da, including more than 10K military while serving 26 years in the Navy and now first responders as I'm a wildland firefighter/EMT. This was a great episode! I would also recommend two other potential guests -- Matt Wenning and Jordan Syatt -- who are similar to Da, but offer their own unique perspectives, while also being world class athletes! Thanks again for bringing us this valuable content!

[@ParisDavisDean]

Nice! Very nice one and on point. "Just move", "they're going to watch what I do", "I gotta do what I say", "get it done". I'm going to type those words, put them in a frame on my wall, and have it as my mantra, from this day forward. This was a wonderful interview and talk. It's not like I haven't heard these words before, but today it resonates in a different way. Thank You so much Tom Bilyeu, and Da Rulk. A nice birthday gift for me today.

[@RealLifeRodger]

HBD

[@glenmacadaeg]

Happy birthday! 😊

[@ParisDavisDean]

@@glenmacadaeg Thank you

[@ParisDavisDean]

@Science Of MIND Thank you

[@y38818152]

Dear Tom bilyeu, could you invite Jeff Cavaliere the founder of Athlean-X to your show?

[@cweb1988]

that'd be sweet

[@rankalucard3960]

Steven Chen he seems to be on steroids

[@aluandjalal1324]

He’s too busy killing them gains

[@rankalucard3960]

Teyard he makes videos for a living, remember we don’t know what else he does in his free time.

[@InnerVisionStudios]

Really like Da Rulk's mindset around fitness. This was a great interview.

[@SquatSimp]

Great to finally hear a new, refreshing view from a well respected figure in the field. Thanks for sharing 🙏🏼

[@aplik881]

Awesome! Greatly aspirational. That's what I need to focus on: consistency step by step instead of been discouraged because I haven't done enough. Da Rulk, you gave here some great tools to strenghen the mindset..and the body. Thank you both, on love

[@Belle1]

I think small simple steps are really the key of building a habit, building the momentum. Da Rulk's advice on don't overcomplicate things are very useful for anyone to be discipline, to stay committed. Thanks for the interview Tom.

[@PowerfulU]

"Push past what you think is possible." 🔥💪

[@katarinamorvai4480]

There is so much more to the guy than meets the eye. Very strong interview. Thanks a lot.

[@user-hg7mo5ht5x]

Hey Tom...I love all your content. I remember when I first discovered your channel, I threw on a motivation compilation of yours while I pushed myself the fucking HARDEST at the gym..your words so inspiring bringing me to tears as I kept doing one more set, one more rep. Love your life, bro. Thank you

[@q4amazing955]

“I can control TRY!” Love this!

[@Matthew8473]

This is setting a new standard. I read a book with a similar theme, and it set a new standard for me. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@alexanderberhane436]

This interview was the best Christmas present.

[@chantalsmalley400]

Great interview! Humility and YES ... be an example 💥

[@katiegordon43]

Thanks Tom and Da, great interview, there was loads of great take aways for me.

[@Buumble77Bee]

Peace & Prosperity Tom, Da Rulk & everyone on this 🙏

[@ogreevans]

This guy is amazing. Thanks for sharing this guy with us.

[@jamesmcaffie]

In 2014 I weigh 240 lb I discovered a MMA gym by where I live I started training, people were asking me what I was doing. I just said I trained every night, before you knew it I started fighting at light heavyweight and then middleweight and then welterweight but I got injured and I'm on the sideline right now try not to let myself go exercise is the key but the mind is the master key

[@tonyray449]

Impressive dude. Loved the flow of this interview

[@iceman198791]

"I have eggs!" "Doesn't mean you're gonna make a cake Bro."

[@hotmatrixx]

I think that's possibly the most profound thing this guy said. it's that 1% that's diamond.

[@iancox7874]

Really excellent talk! FYI Purpose IS motivation, sir. And can be increased, decreased, removed, replaced, or added within moments under the proper guidance.

[@aLr_boosh]

That crawl exercise looks like a great challenge. Starting to incorporate it into my workouts

[@leonjhendrix2]

0:30 "Hey everyone, welcome to Hell Theory" waddafuk

[@musicvixen24]

Health theory

[@stardestroyer6272]

Life's hard, no one survives 👁️💀

[@tayloztv3036]

5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone

[@matthewsamuel1029]

So I’m not the only one who hears that every time lol

[@TheJaYSolo]

Tom just looks tired as fuck! Still the best channel on here

[@yns67868]

Appreciate your great Content Tom! also appreciate my 20th Birthday. Thanks for sharing such valuable peoples life experiences with us for FREE. This is beyond priceless.

[@Kuya_Ryan_Kaliwaters]

Da Rulk is a beast and his workouts are intense

[@YourboySudeep]

Thanks Tom for this video

[@jeremysudduth6416]

This mf’er just say “5k Bear crawl”?

[@lovepeaceunity1010]

jeremy sudduth lmao I’m pretty sure

[@tayloztv3036]

5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone

[@ArtilleryForLife]

That's alot of bears. I usually only crawl with one.

[@gcipper]

Tom, you mentioned in this interview that you remember your process of building mental strength. Do you have any content outlining that process?

[@zakktothefuture]

The chair upgrade was a great decision.

[@SalesRemastered]

In order to sustain doing something, you need to constantly remind yourself of its purpose.

[@Cacofonixravi]

Good takeaways, worth listening. Thank you

[@oceanwaves9327]

Great interview! I really liked his perspective/outlook.

[@glenreid7987]

Squat cage fits in my livingroom wife hates it but it’s convenient, cost effective, time saver, and my fave “no excuses” 👍🏽

[@DonnaZed]

Glen Reid she should start working out with you !

[@user-hg7mo5ht5x]

You're a beast bro!

[@fastpace7]

Excellent presentation Tom.

[@360.Tapestry]

what? we need more dads like this guy

[@sezatunc4372]

I use Centr and dread Da Rulk’s workouts no joke

[@hendrickmputi3370]

Great Show indeed! Love the show so much

[@CruzaderKnight]

He looks like he should play The Rock’s younger, easy-going brother

[@emh8861]

Yeah, he reminds me of him . His voice and mannerisms .

[@moorjewjewmoor4058]

Great show he is right , he made a lot of great points, that I can relate to, thanks for the good food

[@rochx7881]

Definitely check this guys IG. Rulk is a fucking tank. Why is Samoa so good at pumping out monsters??!!

[@MsAsserhany]

fantastic and concise .. loved it

[@panzerthecat]

My nervous system is shot all to hell to the point if something scares me I pass out. HOW do I fix my nervous system and my vascular system? I am an avid hiker and can pull 15 mile days but yet my vascular system is still a mess. Help. I am so down to learn.

[@brandywest6085]

Learn to meditate and be still. Also find a style of yoga that appeals to you. Make sleep a priority also.

[@zohebakhtar265]

Great interview, thanks

[@Bak2BasiKs]

Hey Tom get Hafthor Julius Bjornsson (Acutal Thor - world's strongest man) or his trainer Sebastian Oreb

[@jordanvillapando6512]

Tom please have Tracy Anderson as guest!

[@nitishjoshi8532]

I have been working on myself continuously but I guess I have started to feel this "burnout". I am loosing the focus....and it's just becoming a drag. I don't know if I made myself clear or not but if I did please let me know how to avoid it? I have watched almost all videos of Tom, if anyone knows any link that explains it please share.

[@cthornton523]

Nitish joshi I need to tell you how much you flippn *rule* ok? Can we agree on that? Next: Burnout happens when we go too hard too long, it's the wisdom of the body. That nap you needed is now taking *you* 🤩 What if..you Suspended disbelief for a hot second, gave it a go? Since what you *are* doing is going so well...( I hope you hear me chuckling gently, here.) What if...you treated your body more like a body, less like a machine? Get curious. Track your burnout symptoms, do a solid post mortem examination on the cycles of burnouts over your years. Spot them coming. Create tools & systems. Implementation. Mindset. Mindset is everything. Git sum!!!

[@nitishjoshi8532]

@@cthornton523 thanks! That was nice. I will start tracking them and give myself some rest whenever spot them.

[@pauloisidro9207]

@@cthornton523 you sir, rock! very solid piece of advice imo and very elegantly conveyed.

[@cthornton523]

@@nitishjoshi8532 Truly, it is my pleasure. Thank *you* for being open to my speaking, a "sign along the way." I'm up to something & this connection gave me a needed confidence boost.

[@cthornton523]

@@pauloisidro9207 You. You are a delight. You also are a "sign along the way." I *love* this too much...thank you for this bonus confidence boost. Had we met in person I don't know... You see I'm actually not a "sir" I'm a lady. A married mother of two. 🤣 My looks can get in the way, in fact. Well Maybe that's a mindset I'm ready to revaluate for relevance. I am blowing you kisses.

[@akayk1928]

Hi , Tom and lisa are MY SUPERHERO !! i want to a book based on lessons learnt watching @impacttheory & women of impact . MAY I PLS CONTINUE ? Or i need some legal permission or anything pls Reply as its my first book ever so i need your guidance in ths matter . Looking fwd to a reply from your end. Thanx and regards

[@charltononline]

Master of transformation

[@aaronwright5641]

I watched this video while doing my own workout. Me: "...5, 6, 7, 8! Yeah! Eight reps!" This guy: "....I lunged a whole mile..." Me: :(

[@Erwin_Fit]

Anyone heard about Dr Joel Wallach? He talks about supplements and how It's not what you eat that kills you, it's what you don't eat. Does anyone has an opinion on this man and his researches?

[@frankiegunnz8066]

Let me find out that Tom Bilyeu gonna be the next Thor! 💪

[@user-hg7mo5ht5x]

He's going to be the new Riddler.

[@codered2475]

Wow! I'm loving this!!🥰

[@dymesmimi]

Hey Tom, is great that you have a lot of questions to ask the interviewee but, can you please give time to answer the question. Instead of interrupting them...They may have some helpful information.

[@paulgriffin8030]

I was thinking the same thing, it's like hes listening to respond

[@kreigerart4764]

What an awesome Man.

[@jamesmcaffie]

I tuned in just in time!

[@rohanprasad1635]

Tom please get Paul Chek on?

[@Joegrahamreal]

Very interesting very good

[@user-hg7mo5ht5x]

Wes Watson would he a great guest on here!

[@rickkan4870]

Please get Dr. Doug McGuff on your show

[@101zoeg]

Honest Trailers voice is that you?

[@jasskarn666]

I saw him on barts barbel channel oh he is actually a big shot

[@yaseenkhan2307]

Yeah bro

[@angelaborgen271]

Wow ... I like him. 👍

[@GamerGrade]

YOGA!

[@marietollett8323]

37:00 "Dude, we all need help."

[@thispak]

He looks like Appa from Kim's convenience

[@zehnsechz]

Weird I have seen a lot of Hemsworth videos of him training with his trainer and it has never been this guy

[@theadventuresofflop6408]

Luke is main trainer but not his only trainer he does do a lot with da rulk

[@MrTheGiant]

I`m a bit late to the party but he`s wearing nikes as a movement coach..? Cushion underneath your heals is the number 1 cause for lower back problems, chest spine weakness, overall bad posture, as well was neck issues..... Not trying to offend anyone! Kelly Starret is mentioning it several times. Just wear neutral shoes and many of your daily day by day problems will solve themselves!

[@Djhylow]

My name is David Jonathan Hilow. I want David Goggins to train me.

[@billybrooks9355]

Never heard of him !

[@proph2008]

Nice guy, but needs to LISTEN to people and not just want to be heard, he doesnt want to wait for tom to finish the questions.

[@Eugguy190722]

shan t I was going to write your comment, but just going to thumbs up to you.

[@jamesthomas806]

I picked up on that to. It was very irritating

[@SanjayTripathiGlobalSpeaker]

Eat healthy food to stay healthy. Think different and do different to become successful.

[@user-ec3wr8ym7d]

Thanos has entered the chat

[@fatoujangum8109]

Can someone please contact me am looking for a trainer for my son He is a football player

[@Akshaypawar-wh1sb]

Wow

[@breakthroughit2492]

Hi

[@bluecoture042]

Someone get this Samoan A Coffee *

[@Snow_Pulse]

But my muscles are twitching oooffff

[@_Wai_Wai_]

Tom has big ears.

[@musicvixen24]

Why did Thanos need a trainer?

[@samueltremblay275]

Of the dozens of interviews that I've seen on Impact Theory, it's the first time that I see your guess not letting you complete your question before trying to answer it.

[@Vo1902]

I'll Try I Can I'll Do

[@OhayoDocta]

*waiting for some Joe Rogan up in here*

[@coachtmayo]

Holy buzz words

[@jaidancraig]

This guy looks weirdly similar to the rock

[@roywells5790]

Wow guy wouldnt let a question be asked. He needs to start trying to listen a lil bit. Presentation is representation

[@h.hholmes.492]

Why tom look like male version of blanche bradburry

[@ipoh1213]

💪💪🦍♥️♥️♥️

[@aiLoveE]

this Mr Rulk may want to learn some manners and let his host articulate his questions ?

[@cthornton523]

Fascinating. I went in a totally different direction. My thought process: "That is the best way to handle how to keep one's INTJ brain on track when one's conversational partner just unleashed an *onslaught* of what feels like a string of 17 questions...meanwhile it takes the INTJ like half a week alone in his/her room to cogitate a proper answer to the first question!!" Thank you for this insight, truly. When I implement this new skill in my conversations ("that's a good question...no that's a *great* question...seriously that's brilliant..." until they stand down, allow my process so I can answer the thing already lololol) when I do this, when I teach it...it will be with so much more awareness. And that's from you, fellow Impactivist.

[@andjelkovicjasmin2954]

Third

[@billybrooks9355]

💤💤💤💤💤💤💤

[@Wise101]

This guy has been feeding his clients steroids lol

[@berryfairy68]

This guy loves talking... Guess he thinks he’s a very important fellow 😑

[@pleasantcoaching5412]

It's the reason why he is invited to the show 😑