Thor's Trainer Shows You How to Maximize Your Fitness Regimen | Da Rulk on Health Theory

  Рет қаралды 107,920

Tom Bilyeu

Tom Bilyeu

Күн бұрын

Пікірлер: 139
@tayloztv3036
@tayloztv3036 5 жыл бұрын
5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone
@aiLoveE
@aiLoveE 5 жыл бұрын
4. for this employ AffOrmations (empowering questions) ;-)
@americanmambi
@americanmambi 5 жыл бұрын
Dude you nailed it!!!
@alphafili5730
@alphafili5730 5 жыл бұрын
Well overthinking has a bad connotation man, nothing wrong with it. It’s becomes a bad thing when you’re not taking action, so the real issue is quitting the lack of discipline.
@theSocraticWarrior
@theSocraticWarrior 5 жыл бұрын
I've never trained a 'deity,' although some of my athletes would disagree, but I've trained similar athletes as Da, including more than 10K military while serving 26 years in the Navy and now first responders as I'm a wildland firefighter/EMT. This was a great episode! I would also recommend two other potential guests -- Matt Wenning and Jordan Syatt -- who are similar to Da, but offer their own unique perspectives, while also being world class athletes! Thanks again for bringing us this valuable content!
@ParisDavisDean
@ParisDavisDean 5 жыл бұрын
Nice! Very nice one and on point. "Just move", "they're going to watch what I do", "I gotta do what I say", "get it done". I'm going to type those words, put them in a frame on my wall, and have it as my mantra, from this day forward. This was a wonderful interview and talk. It's not like I haven't heard these words before, but today it resonates in a different way. Thank You so much Tom Bilyeu, and Da Rulk. A nice birthday gift for me today.
@RealLifeRodger
@RealLifeRodger 5 жыл бұрын
HBD
@glenmacadaeg
@glenmacadaeg 5 жыл бұрын
Happy birthday! 😊
@ParisDavisDean
@ParisDavisDean 5 жыл бұрын
@@glenmacadaeg Thank you
@ParisDavisDean
@ParisDavisDean 5 жыл бұрын
@Science Of MIND Thank you
@y38818152
@y38818152 5 жыл бұрын
Dear Tom bilyeu, could you invite Jeff Cavaliere the founder of Athlean-X to your show?
@cweb1988
@cweb1988 5 жыл бұрын
that'd be sweet
@rankalucard3960
@rankalucard3960 5 жыл бұрын
Steven Chen he seems to be on steroids
@aluandjalal1324
@aluandjalal1324 4 жыл бұрын
He’s too busy killing them gains
@rankalucard3960
@rankalucard3960 4 жыл бұрын
Teyard he makes videos for a living, remember we don’t know what else he does in his free time.
@InnerVisionStudios
@InnerVisionStudios 4 жыл бұрын
Really like Da Rulk's mindset around fitness. This was a great interview.
@SquatSimp
@SquatSimp 5 жыл бұрын
Great to finally hear a new, refreshing view from a well respected figure in the field. Thanks for sharing 🙏🏼
@aplik881
@aplik881 5 жыл бұрын
Awesome! Greatly aspirational. That's what I need to focus on: consistency step by step instead of been discouraged because I haven't done enough. Da Rulk, you gave here some great tools to strenghen the mindset..and the body. Thank you both, on love
@Belle1
@Belle1 4 жыл бұрын
I think small simple steps are really the key of building a habit, building the momentum. Da Rulk's advice on don't overcomplicate things are very useful for anyone to be discipline, to stay committed. Thanks for the interview Tom.
@PowerfulU
@PowerfulU 4 жыл бұрын
"Push past what you think is possible." 🔥💪
@katarinamorvai4480
@katarinamorvai4480 5 жыл бұрын
There is so much more to the guy than meets the eye. Very strong interview. Thanks a lot.
@user-hg7mo5ht5x
@user-hg7mo5ht5x 5 жыл бұрын
Hey Tom...I love all your content. I remember when I first discovered your channel, I threw on a motivation compilation of yours while I pushed myself the fucking HARDEST at the gym..your words so inspiring bringing me to tears as I kept doing one more set, one more rep. Love your life, bro. Thank you
@q4amazing955
@q4amazing955 4 жыл бұрын
“I can control TRY!” Love this!
@Matthew8473
@Matthew8473 8 ай бұрын
This is setting a new standard. I read a book with a similar theme, and it set a new standard for me. "Unlocking the Brain's Full Potential" by Alexander Sterling
@alexanderberhane436
@alexanderberhane436 4 жыл бұрын
This interview was the best Christmas present.
@chantalsmalley400
@chantalsmalley400 5 жыл бұрын
Great interview! Humility and YES ... be an example 💥
@katiegordon43
@katiegordon43 5 жыл бұрын
Thanks Tom and Da, great interview, there was loads of great take aways for me.
@Buumble77Bee
@Buumble77Bee 5 жыл бұрын
Peace & Prosperity Tom, Da Rulk & everyone on this 🙏
@ogreevans
@ogreevans 5 жыл бұрын
This guy is amazing. Thanks for sharing this guy with us.
@jamesmcaffie
@jamesmcaffie 5 жыл бұрын
In 2014 I weigh 240 lb I discovered a MMA gym by where I live I started training, people were asking me what I was doing. I just said I trained every night, before you knew it I started fighting at light heavyweight and then middleweight and then welterweight but I got injured and I'm on the sideline right now try not to let myself go exercise is the key but the mind is the master key
@tonyray449
@tonyray449 4 жыл бұрын
Impressive dude. Loved the flow of this interview
@iceman198791
@iceman198791 5 жыл бұрын
"I have eggs!" "Doesn't mean you're gonna make a cake Bro."
@hotmatrixx
@hotmatrixx 4 жыл бұрын
I think that's possibly the most profound thing this guy said. it's that 1% that's diamond.
@iancox7874
@iancox7874 5 жыл бұрын
Really excellent talk! FYI Purpose IS motivation, sir. And can be increased, decreased, removed, replaced, or added within moments under the proper guidance.
@aLr_boosh
@aLr_boosh 4 жыл бұрын
That crawl exercise looks like a great challenge. Starting to incorporate it into my workouts
@leonjhendrix2
@leonjhendrix2 5 жыл бұрын
0:30 "Hey everyone, welcome to Hell Theory" waddafuk
@musicvixen24
@musicvixen24 5 жыл бұрын
Health theory
@stardestroyer6272
@stardestroyer6272 5 жыл бұрын
Life's hard, no one survives 👁️💀
@tayloztv3036
@tayloztv3036 5 жыл бұрын
5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone
@matthewsamuel1029
@matthewsamuel1029 5 жыл бұрын
So I’m not the only one who hears that every time lol
@TheJaYSolo
@TheJaYSolo 5 жыл бұрын
Tom just looks tired as fuck! Still the best channel on here
@yns67868
@yns67868 5 жыл бұрын
Appreciate your great Content Tom! also appreciate my 20th Birthday. Thanks for sharing such valuable peoples life experiences with us for FREE. This is beyond priceless.
@Kuya_Ryan_Kaliwaters
@Kuya_Ryan_Kaliwaters 5 жыл бұрын
Da Rulk is a beast and his workouts are intense
@YourboySudeep
@YourboySudeep 5 жыл бұрын
Thanks Tom for this video
@jeremysudduth6416
@jeremysudduth6416 5 жыл бұрын
This mf’er just say “5k Bear crawl”?
@lovepeaceunity1010
@lovepeaceunity1010 5 жыл бұрын
jeremy sudduth lmao I’m pretty sure
@tayloztv3036
@tayloztv3036 5 жыл бұрын
5 Things To Give Up: 1. Overthinking 2. Fearing Change 3. Living in The Past 4. Negative Self-Talk 5. Trying to Please Everyone
@ArtilleryForLife
@ArtilleryForLife 5 жыл бұрын
That's alot of bears. I usually only crawl with one.
@gcipper
@gcipper 5 жыл бұрын
Tom, you mentioned in this interview that you remember your process of building mental strength. Do you have any content outlining that process?
@zakktothefuture
@zakktothefuture 5 жыл бұрын
The chair upgrade was a great decision.
@SalesRemastered
@SalesRemastered 4 жыл бұрын
In order to sustain doing something, you need to constantly remind yourself of its purpose.
@Cacofonixravi
@Cacofonixravi 5 жыл бұрын
Good takeaways, worth listening. Thank you
@oceanwaves9327
@oceanwaves9327 5 жыл бұрын
Great interview! I really liked his perspective/outlook.
@glenreid7987
@glenreid7987 5 жыл бұрын
Squat cage fits in my livingroom wife hates it but it’s convenient, cost effective, time saver, and my fave “no excuses” 👍🏽
@DonnaZed
@DonnaZed 5 жыл бұрын
Glen Reid she should start working out with you !
@user-hg7mo5ht5x
@user-hg7mo5ht5x 5 жыл бұрын
You're a beast bro!
@fastpace7
@fastpace7 5 жыл бұрын
Excellent presentation Tom.
@360.Tapestry
@360.Tapestry 5 жыл бұрын
what? we need more dads like this guy
@sezatunc4372
@sezatunc4372 5 жыл бұрын
I use Centr and dread Da Rulk’s workouts no joke
@hendrickmputi3370
@hendrickmputi3370 5 жыл бұрын
Great Show indeed! Love the show so much
@CruzaderKnight
@CruzaderKnight 5 жыл бұрын
He looks like he should play The Rock’s younger, easy-going brother
@emh8861
@emh8861 5 жыл бұрын
Yeah, he reminds me of him . His voice and mannerisms .
@moorjewjewmoor4058
@moorjewjewmoor4058 5 жыл бұрын
Great show he is right , he made a lot of great points, that I can relate to, thanks for the good food
@rochx7881
@rochx7881 5 жыл бұрын
Definitely check this guys IG. Rulk is a fucking tank. Why is Samoa so good at pumping out monsters??!!
@MsAsserhany
@MsAsserhany 5 жыл бұрын
fantastic and concise .. loved it
@panzerthecat
@panzerthecat 5 жыл бұрын
My nervous system is shot all to hell to the point if something scares me I pass out. HOW do I fix my nervous system and my vascular system? I am an avid hiker and can pull 15 mile days but yet my vascular system is still a mess. Help. I am so down to learn.
@brandywest6085
@brandywest6085 5 жыл бұрын
Learn to meditate and be still. Also find a style of yoga that appeals to you. Make sleep a priority also.
@zohebakhtar265
@zohebakhtar265 5 жыл бұрын
Great interview, thanks
@Bak2BasiKs
@Bak2BasiKs 5 жыл бұрын
Hey Tom get Hafthor Julius Bjornsson (Acutal Thor - world's strongest man) or his trainer Sebastian Oreb
@jordanvillapando6512
@jordanvillapando6512 5 жыл бұрын
Tom please have Tracy Anderson as guest!
@nitishjoshi8532
@nitishjoshi8532 5 жыл бұрын
I have been working on myself continuously but I guess I have started to feel this "burnout". I am loosing the focus....and it's just becoming a drag. I don't know if I made myself clear or not but if I did please let me know how to avoid it? I have watched almost all videos of Tom, if anyone knows any link that explains it please share.
@cthornton523
@cthornton523 5 жыл бұрын
Nitish joshi I need to tell you how much you flippn *rule* ok? Can we agree on that? Next: Burnout happens when we go too hard too long, it's the wisdom of the body. That nap you needed is now taking *you* 🤩 What if..you Suspended disbelief for a hot second, gave it a go? Since what you *are* doing is going so well...( I hope you hear me chuckling gently, here.) What if...you treated your body more like a body, less like a machine? Get curious. Track your burnout symptoms, do a solid post mortem examination on the cycles of burnouts over your years. Spot them coming. Create tools & systems. Implementation. Mindset. Mindset is everything. Git sum!!!
@nitishjoshi8532
@nitishjoshi8532 5 жыл бұрын
@@cthornton523 thanks! That was nice. I will start tracking them and give myself some rest whenever spot them.
@pauloisidro9207
@pauloisidro9207 5 жыл бұрын
@@cthornton523 you sir, rock! very solid piece of advice imo and very elegantly conveyed.
@cthornton523
@cthornton523 5 жыл бұрын
@@nitishjoshi8532 Truly, it is my pleasure. Thank *you* for being open to my speaking, a "sign along the way." I'm up to something & this connection gave me a needed confidence boost.
@cthornton523
@cthornton523 5 жыл бұрын
@@pauloisidro9207 You. You are a delight. You also are a "sign along the way." I *love* this too much...thank you for this bonus confidence boost. Had we met in person I don't know... You see I'm actually not a "sir" I'm a lady. A married mother of two. 🤣 My looks can get in the way, in fact. Well Maybe that's a mindset I'm ready to revaluate for relevance. I am blowing you kisses.
@akayk1928
@akayk1928 5 жыл бұрын
Hi , Tom and lisa are MY SUPERHERO !! i want to a book based on lessons learnt watching @impacttheory & women of impact . MAY I PLS CONTINUE ? Or i need some legal permission or anything pls Reply as its my first book ever so i need your guidance in ths matter . Looking fwd to a reply from your end. Thanx and regards
@charltononline
@charltononline 5 жыл бұрын
Master of transformation
@aaronwright5641
@aaronwright5641 4 жыл бұрын
I watched this video while doing my own workout. Me: "...5, 6, 7, 8! Yeah! Eight reps!" This guy: "....I lunged a whole mile..." Me: :(
@Erwin_Fit
@Erwin_Fit 4 жыл бұрын
Anyone heard about Dr Joel Wallach? He talks about supplements and how It's not what you eat that kills you, it's what you don't eat. Does anyone has an opinion on this man and his researches?
@frankiegunnz8066
@frankiegunnz8066 5 жыл бұрын
Let me find out that Tom Bilyeu gonna be the next Thor! 💪
@user-hg7mo5ht5x
@user-hg7mo5ht5x 5 жыл бұрын
He's going to be the new Riddler.
@codered2475
@codered2475 5 жыл бұрын
Wow! I'm loving this!!🥰
@dymesmimi
@dymesmimi 5 жыл бұрын
Hey Tom, is great that you have a lot of questions to ask the interviewee but, can you please give time to answer the question. Instead of interrupting them...They may have some helpful information.
@paulgriffin8030
@paulgriffin8030 5 жыл бұрын
I was thinking the same thing, it's like hes listening to respond
@kreigerart4764
@kreigerart4764 5 жыл бұрын
What an awesome Man.
@jamesmcaffie
@jamesmcaffie 5 жыл бұрын
I tuned in just in time!
@rohanprasad1635
@rohanprasad1635 5 жыл бұрын
Tom please get Paul Chek on?
@Joegrahamreal
@Joegrahamreal 5 жыл бұрын
Very interesting very good
@user-hg7mo5ht5x
@user-hg7mo5ht5x 5 жыл бұрын
Wes Watson would he a great guest on here!
@rickkan4870
@rickkan4870 5 жыл бұрын
Please get Dr. Doug McGuff on your show
@101zoeg
@101zoeg 4 жыл бұрын
Honest Trailers voice is that you?
@jasskarn666
@jasskarn666 5 жыл бұрын
I saw him on barts barbel channel oh he is actually a big shot
@yaseenkhan2307
@yaseenkhan2307 5 жыл бұрын
Yeah bro
@angelaborgen271
@angelaborgen271 5 жыл бұрын
Wow ... I like him. 👍
@GamerGrade
@GamerGrade 5 жыл бұрын
YOGA!
@marietollett8323
@marietollett8323 4 жыл бұрын
37:00 "Dude, we all need help."
@thispak
@thispak 4 жыл бұрын
He looks like Appa from Kim's convenience
@zehnsechz
@zehnsechz 5 жыл бұрын
Weird I have seen a lot of Hemsworth videos of him training with his trainer and it has never been this guy
@theadventuresofflop6408
@theadventuresofflop6408 4 жыл бұрын
Luke is main trainer but not his only trainer he does do a lot with da rulk
@MrTheGiant
@MrTheGiant 3 жыл бұрын
I`m a bit late to the party but he`s wearing nikes as a movement coach..? Cushion underneath your heals is the number 1 cause for lower back problems, chest spine weakness, overall bad posture, as well was neck issues..... Not trying to offend anyone! Kelly Starret is mentioning it several times. Just wear neutral shoes and many of your daily day by day problems will solve themselves!
@Djhylow
@Djhylow 5 жыл бұрын
My name is David Jonathan Hilow. I want David Goggins to train me.
@billybrooks9355
@billybrooks9355 5 жыл бұрын
Never heard of him !
@proph2008
@proph2008 5 жыл бұрын
Nice guy, but needs to LISTEN to people and not just want to be heard, he doesnt want to wait for tom to finish the questions.
@Eugguy190722
@Eugguy190722 5 жыл бұрын
shan t I was going to write your comment, but just going to thumbs up to you.
@jamesthomas806
@jamesthomas806 4 жыл бұрын
I picked up on that to. It was very irritating
@SanjayTripathiGlobalSpeaker
@SanjayTripathiGlobalSpeaker 5 жыл бұрын
Eat healthy food to stay healthy. Think different and do different to become successful.
@user-ec3wr8ym7d
@user-ec3wr8ym7d 5 жыл бұрын
Thanos has entered the chat
@fatoujangum8109
@fatoujangum8109 4 жыл бұрын
Can someone please contact me am looking for a trainer for my son He is a football player
@Akshaypawar-wh1sb
@Akshaypawar-wh1sb 5 жыл бұрын
Wow
@breakthroughit2492
@breakthroughit2492 5 жыл бұрын
Hi
@bluecoture042
@bluecoture042 5 жыл бұрын
Someone get this Samoan A Coffee *
@Snow_Pulse
@Snow_Pulse 5 жыл бұрын
But my muscles are twitching oooffff
@_Wai_Wai_
@_Wai_Wai_ 3 жыл бұрын
Tom has big ears.
@musicvixen24
@musicvixen24 5 жыл бұрын
Why did Thanos need a trainer?
@samueltremblay275
@samueltremblay275 5 жыл бұрын
Of the dozens of interviews that I've seen on Impact Theory, it's the first time that I see your guess not letting you complete your question before trying to answer it.
@Vo1902
@Vo1902 5 жыл бұрын
I'll Try I Can I'll Do
@OhayoDocta
@OhayoDocta 5 жыл бұрын
*waiting for some Joe Rogan up in here*
@coachtmayo
@coachtmayo 5 жыл бұрын
Holy buzz words
@jaidancraig
@jaidancraig 5 жыл бұрын
This guy looks weirdly similar to the rock
@roywells5790
@roywells5790 5 жыл бұрын
Wow guy wouldnt let a question be asked. He needs to start trying to listen a lil bit. Presentation is representation
@h.hholmes.492
@h.hholmes.492 5 жыл бұрын
Why tom look like male version of blanche bradburry
@ipoh1213
@ipoh1213 5 жыл бұрын
💪💪🦍♥️♥️♥️
@aiLoveE
@aiLoveE 5 жыл бұрын
this Mr Rulk may want to learn some manners and let his host articulate his questions ?
@cthornton523
@cthornton523 5 жыл бұрын
Fascinating. I went in a totally different direction. My thought process: "That is the best way to handle how to keep one's INTJ brain on track when one's conversational partner just unleashed an *onslaught* of what feels like a string of 17 questions...meanwhile it takes the INTJ like half a week alone in his/her room to cogitate a proper answer to the first question!!" Thank you for this insight, truly. When I implement this new skill in my conversations ("that's a good question...no that's a *great* question...seriously that's brilliant..." until they stand down, allow my process so I can answer the thing already lololol) when I do this, when I teach it...it will be with so much more awareness. And that's from you, fellow Impactivist.
@andjelkovicjasmin2954
@andjelkovicjasmin2954 5 жыл бұрын
Third
@billybrooks9355
@billybrooks9355 5 жыл бұрын
💤💤💤💤💤💤💤
@Wise101
@Wise101 5 жыл бұрын
This guy has been feeding his clients steroids lol
@berryfairy68
@berryfairy68 5 жыл бұрын
This guy loves talking... Guess he thinks he’s a very important fellow 😑
@pleasantcoaching5412
@pleasantcoaching5412 5 жыл бұрын
It's the reason why he is invited to the show 😑
Ouch.. 🤕⚽️
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