Motivation and Experiences of Wim Hof Method Practitioners

[@bigfletch8]

Should be awarded a Nobel prize for all the good he is bringing to people.

[@rob141]

@POO POO ON ISRAEL obama ain't no jew

[@Nash4Nashville]

I doubt they still give those out to people actually reversing disease....lol

[@justingillette8185]

The medical Nobel peace prize was gifted to some scientists who studied alkalinity and oxygen levels and their positive affects on the medical world. So while it’s not wim, it’s the same topic.

[@bigfletch8]

@@justingillette8185 A good example of the expansion of consciousness and how inspired individuals emerge and show the way.

[@chasonwest]

He actually does deserve it and more. Let’s make up one lol

[@micro_aggressor]

I have depression. Never go out. Only to work and to the gym. Dont go to friends. Always locked up at home. Always mad to the world. I do this breathing and cold showers now for 6 weeks. I feel way better. Go to friends again. I talk way more. My mom even sees a big diffrence in me. I even go to girls again after a lonngggggg time. I look forward to my breathing sessions. Cant waith to get home to do it. Thank you Wim. Thank you!❤

[@dadlord689]

Nice!

[@19grand]

Great to hear of your success. This gives me hope. I started the method a few weeks ago. I had to stop as i felt it was causing me states of confusion. I was having highs and abrupt lows. I hope to go back to the method to see how i can gradually work the method into my life.

[@BreathFitness]

Bravo!

[@paulgodden4974]

@@19grand Watch Wim's minicourse here on this channel. He has some tips and advice, such as doing the breathing on an empty stomach is best.

[@19grand]

@@paulgodden4974 I'm on the fundamentals course I'm also reading up on Win and his method for tips and insights to make it work. Thanks.

[@makcole6584]

Fully in! Letting go....

[@fluxsiarski]

not fully out !

[@makcole6584]

Fluxsiarski let the body do, what the body is capable of doing!

[@fluxsiarski]

@@makcole6584 beaware of you heart beat, slow it down, and just be in this moment

[@ARCAMARC]

In with peace out with stress

[@jackstarling2795]

All the love, all the power

[@johngibbons172]

I am happy to add my endorsement of the WH System. It was recommended by a friend about 18 months ago. After reading about it I decided to give it a try. I was 92 years old but in good general health and fitness for my age. The increase in my energy level was immediate and dramatic. I rarely feel tired. A cold bath directly after the hot shower suits me better and I do this every day. Now 93, I intend keeping it up for the rest of my life. Well done Wim!

[@johngibbons172]

Limitless Cognition, an effective anti stress technique is a good way to go. Since 1959 I have practiced Autogenic Training. After leaving the Army I worked as a psychologist and applied Autogenic Techniques professionally with excellent outcomes for clients as well as myself. Wim Hof plus Autogenic Training are a good combination. They both result in the ability to influence your own nervous system and stay well.

[@sandylengerich2304]

Im showing this to my 90 year old grandmother who is in the hospital now. I have shown her before, but she is doesnt understand it and she is a bit stubborn. Thank you kind sir

[@sandylengerich2304]

Now off to look up autogenic training

[@jonjones971]

John Gibbons awesome ..wish you a healthy life ....

[@motherfreethinker]

Autogenic training

[@ishaantripathi4625]

This man and his methods changed my life.

[@Conditioned.by.God.BT7]

Long live yogi's ;)

[@Tutormask]

Please tell in detail Bhai. What if cold shower cause cold or fever to my body .

[@spreadlove7656]

Deepak Sharma law of attraction. Wim hofs method is specifically about controlling your body. Science backed . Read the pdf on his website . Don’t worry about illness . That’s like saying “if I take a warm shower I get fever” . Ignorant

[@Tutormask]

@@spreadlove7656 thanks for your previous words.😊 Will definitely try cold shower.

[@Conditioned.by.God.BT7]

@@spreadlove7656 I totally agree, it's how we used to be programmed to believe, mind can do so much more than we actually expect

[@Coalition4NewerVision]

The Wim Hof method changed my life forever. 9 months of daily practice and I can tell you that it only took one day for me to see the power of this method. In one week or LESS I had already been healed from 90% of my chronic pain I suffered from a lung surgery I had had a couple months prior. I kid you not when I did the breathing in the cold shower (not wims recommended way since the breathing in shower can be dangerous) the first couple times there was a WARM GLOWING SENSATION THAT FELT LIKE AN ANGEL KISS rushing right into my lung where I had the pain and it was deadass healing it right there or at least reversing the pain into an enjoyable feeling. After a week of cold showers no more warm sensation on the surgical site in my lung I can only assume because it was mostly healed at that point. Also something to keep in mind is that the doctor who did my surgery said that I would not be feeling normal for over a year. And I had chronic pain in my lung that I felt every breath. 1 week of Whm and it was gone 90% and only returns slightly when I don’t practice the method for a day or two. Another thing to keep in mind is that at this point in my practice I was only doing the cold therapy and the breathing. I only implemented the meditation into my life more recently and that has enhanced everything quite nicely. This method is amazing and powerful. After my surgery I was quite depressed as well because of relationship struggles, life stressors, past traumas and chronic pain that I thought I would suffer from for over a year. I can honestly say that I’ve never been happier healthier or stronger and it doesn’t take long of this method to get there. Try it out for yourself if curious. Love y’all 😘

[@bladedcandle5876]

I’ve been practicing every day for one year now, no more anxiety or mild depression. Feel motivation daily and energy, minimal chronic pain and arthritis, barely noticeable, which is amazing cause nothing worked for years. Also, no more hemeroids or stomach issues. I am so grateful for WHM and love getting up in the morning, just doing my breathing rounds and taking a hot then cold shower.

[@bogotangelito]

@David Ibrahim , hi, can you please tell me for how long you take the cold shower? And how cold is it? Im starting with cold showers and stay for about 15-20 seconds and not yet to maximum cold

[@oldsjunkie1]

Nice! Mauricio, after a short while you'll be able to tune your regimen to fit all your needs. Myself, I start the shower body temperature, take care of business, go gradually to full hot for 3 minutes, then work back to full cold, then 3 minutes after I've adjusted. Best of luck on your journey!

[@bladedcandle5876]

Mauricio I go for about 30-60 seconds. And I always start with a hot shower first. The temperature is about 30 degrees Fahrenheit, enough that it used to give me chills and was hard to bare, after few days though the breathing buffered it and now after a year I actually love the feeling of the cold, makes me wake up and feel alive.

[@bogotangelito]

@ oldsjunkie1 thanks a lot for your feedback!

[@bogotangelito]

@ David Ibrahim sounds amazing! Thanks for your answer

[@chasonwest]

I’m not gonna lie I am almost in tears. I think I just realized the full impact of this method. I’m losing weight, my mile times went down and my mood is so amazing. Thank you Matto for putting me on game and thank you Wim and thank you all of you for inspiring me.

[@christianw7556]

Did the Wim Hof method for first time a couple times this morning, later got on the treadmill and ran the fastest mile I’ve ever ran - 8 minutes, but it felt incredibly easy. I used to never think I’d be able to run a mile straight with no pauses

[@holymosey2556]

Time for me to do this

[@ronbrittany8592]

The Wim Hoff method has been the biggest game changer in my life. I'm now going into year three and off all medication for a chronic lower back pain of over 15 years. The cold shower and baths are both as cold as when I started, however the results of doing them is well worth the discomfort. Wim Hoff clearly needs more recognition for what's he's done for so many around the world.

[@angelav9838]

I did the breathing exercise last night because I was in so much pain in my stomach and lower back. Just concentrating on breathing, the pain diminished and I just drifted off to sleep. They really should teach this in schools. So many benefits. It is God sent.

[@paulgodden4974]

Check out his mini-series. he suggests its really better to do the breathing on an empty stomach...

[@well-8814]

I'm teaching it to my son... amd he's loving it too!

[@well-8814]

@@paulgodden4974 it's better to do on an empty stomach but I have found the breathing really helps whenever I'm in pain. Pain doesn't always happen on an empty stomach

[@maximolotov]

Thank you Wim. 2 weeks so far. 3 rounds normally. Just now did 4 rounds. Held breath for 3 minutes. My wife is doing the same

[@andreaseriksson9746]

I’ve been at it for roughly 10 months and I have greatly reduced my asthma! I don’t use my inhaler at all and I have cut my daily dosage down to half. I won’t rest until it is completely removed! Ofc working out/running helps a lot and I can do that now without shortness of breath.

[@ulfnowotny01]

I have practiced the method for 1 1/2 years and its positive effects have been overwhelmingly good. More power to Wim! :-)

[@oldsjunkie1]

Everyone who knows me is shitting themselves with the transformation that WHM, meditation and cardio have brought about in me. Didn't need to see surveys to KNOW this is powerful stuff! Type 1 diabetic for 25 years and have been able to slowly lower my long acting insulin dose a few units and my rapid acting is more effective, since I have/had issues with resistance over the decades. Thanks to Wim and everyone else. Hope you all have the happiest of explorations!

[@VajraYogini93]

Thank you 🙏🏼 I & my family are so grateful to have found the Wim Hof method. May the sun 🌞 bring you energy by day May the moon 🌙 softly restore you by night May the rain 🌧 wash away all your worries May the breeze blow new strength & energy into your being May you walk gently through the world 🌍 And may you be surrounded by Nature’s beauty all the days of your life 🕊🦋🌸🦋 Apache Blessings🙏🏼

[@maew4907]

Wim, my good fellow human being. Alot of people talk about doing something for others, but in fact they do it for themselves. Alot of people talk about changing the world, but they cant even change themselves. Alot of people use big words on which no big acts (not even small ones) follow. Alot of people start with good intentions but on the way success makes them change and corrupts them. U are not one of those people, you represent your own words and ideas and that´s what I feel listening to you talking. In my head u give me the impression of an unbeatable beast of a viking. Sry for my bad english, I just felt like writing a comment (which i rarely do, maybe my 3rd time in my life) straight from my heart. I only do your breathing technique for a couple of days and I cant believe what something like that did to me and my life and gonna do in the future. I am gonna stick to it and learn even even more in the upcoming future. As someone who went through alot in his life already, I can sense you´re of a similar kind, but you grew even bigger and stronger than me from all the struggles life gave u so far, plus u kept it real and didnt deviate from your path. People like you are a rarity in the Western part of our earth, growing from the inside as they do on the outside. Big Love from Germany for you and the people important to you. I send you my best wishes. I hope you can feel the positive vibes reading this.

[@DefangtheSnake]

On breathing for a year, on cold for 3 month, I can take 3 minutes now and meditating and yogin... also a keto practitioner and doing IM Fasting, 56 now, can say, many things improved. Can hold my breath with 30 breahts for 2.5 minutes now, before doing the 60 or 40 breath but 30 is better and done with higher quality, before I had to do 60 for 2 min hold and could one do 1 min with 30 breaths, now reversed...stress and anxiety are almost gone or not effecting anymore. Feeling no more coldness. Thank you.

[@mcelestin3872]

Thank you Wim for sharing, I practice your methods in my everyday life. The feeling of being at the edge of having panic attacks have decreased a great deal. Those 2 minutes in a cold shower are a must every day! Wishing you all the best 🙏 Peace

[@irasah1589]

Я практикую только месяц, случайно узнала об этом методе. Каждое утро делаю перед завтраком дыхательные упражнения. Во первых, это настроение оно улучшилось депрессии как и не было. Появилась енергия её действительно много я не ожидала такого🤗 это приятно. Но безссоница ещё есть. Продолжим работу над собой 😘

[@Zanzan8300]

Merci beaucoup, grâce a toi et toute ton équipe, je suis aujourd’hui un nouvel homme! Thank so much to you and your entire team, I am today a new man! ❤️❤️❤️

[@wimhof1]

Hey guys, thanks for tuning in! If you enjoyed this video make sure to leave a LIKE & SUBSCRIBE to our channel for more content like this. Wanna help us TRANSLATE this video in your local language? We would love to have your contribution: kzbin.info_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2 Peace, love, and cold showers to you all! - X ❄️

[@xayavon2]

Game changer!! Life changing!!! My sincerest Gratitude. Peace Love and Respect always. Namaste

[@rippedfarmerdaddy5045]

Wim, you are a lifesaver. That's all i can say. Thank you so much from the bottom of my heart.

[@cm8291]

I have done the Wym Hof breathing for about a week... I feel so warm in the cold shower(I gradually decline heat). I breath to feel nice again when I am stressed. The other day I was disappointed in myself for wasting time... instead of really being hard on my self. I just wanted to sleep and think about how silly I was. I was so happy to think about my little error. It's so amazing to feel so happy again.

[@deeznetz]

Figuring out how this breathing thing works has been a wild ride. Just wanted to say thank you. I use your breathing to get through intense work in the hot and cold. Accomplishing more work than expected from my boss and having a heightened sense of awareness so I save time by not making mistakes and being efficient. Thanks.

[@stanzies3668]

Kudos to the animator. Amazing job!

[@internal_force_fitness781]

You methods have change my life, thank you wim hof... 🙏🏾

[@DoodleDan]

To whoever did the animations; you're *amaizing*

[@tonyg1296]

It takes a lot of work and talent to make such a beautiful video, I agree

[@Tine1713]

100% . Really good work!

[@evaramirezevaramirez2725]

Gracias excelente video tengo semana y media y el Dolor de cabeza a disminuido,dolor por cuatro años e inflamación de cervicales cabeza y casi tood mi cuerpo a mejorado muchísimo estoy feliz de que encontré tu método Wim

[@milas_way]

Благодарю Вас Вим Хоф! Вы сделали мою жизнь ярче, позитивней. Удивляюсь, как я могла без этого обходиться раньше. Спасибо!

[@3.63terkin]

Привет, и что вас беспокоило ?что стало после этого метода?какие улучшения? И как часто делаете упражнения

[@MrKashes]

day 20 freezing cold shower and wim hof breathing ima a quad and now im working out and stronger than ever has changed my whole reality thanks again my hero forever

[@KhamPisethOfficial]

Thank you for the video. I have been practiced Cold Shower for many years. Grateful for WH for introducing his methods to the world.

[@ajaykumargaddam8859]

One of my gods, one of my saviours is none other than wim hof. I always feel that my lords shiva,vishnu,brahma sent me this great guy to save my life from all bad occuring to me.

[@yobabybubba]

WHM has helped me a lot with self confidence and has greatly reduced depression and anxiety. My life is better.

[@joshs.2574]

I cold bath in my DIY chest freezer so far 3 times a day. 1 when I wake up 2 a couple hours after my work out 3 before I sleep

[@SNDWCH-yi8uy]

Hi Wim Hof, when I was younger I saw you on a TV show about inhumanly powers and it was amazing seeing you swim in the arctic for hours without screaming out like most of us would when just dipping a toe in there!😂 I had a form of asthma when I was younger and I’ve always struggled with running due to a lack of breath or not being able to breath properly sometimes but using your technique of deep breathing has changed me and my lungs feel bigger and stronger! Thank you so much for sharing your secrets with everyone your methods are also helping me keep my mind off the sad things I face in life just fluke you said, it cures depression and as I’m typing this I am deeply breathing and feeling the freshness thanks so much 🙏

[@joshuaerkman1444]

I'm an Industrial Engineering Major and I have been Incooperating Wim Hoff into my Morning routine. This morning I have been reviewing for a stats test and this video Autoplayed after my morning breathing session. Perfect synergy of content. A+

[@TimeSinkingLoser]

I use to do his method as a 12 year old swimming in the pool. It felt like an instinct. I remember it feeling good and then I just forgot and didn't realize how amazing it was until now. It's fucking awesome.

[@JLUXEE]

I smile while reading all of yall’s comments on how life is getting better. That only means our world is getting better too. We are all one.

[@kareemnajah4057]

Wim Hof you are my Idol ! Wish you and your family only the best in 2020 ❤🙏

[@dalveer7054]

God bless you😊 you saved and changed my life positively using wim hof method for one year and results are better than my thoughts

[@zeeshan77991]

I ve been doing this for 1 month now,every time moods improves coz of maybe serotonin release.i just wish it reduces my psoriasis.pray for me

[@yannickformaggio4259]

Same as me, I keep hoping to heal and it might happen some day :) diet changes should help with the psoriasis if you did not already try that already.

[@zeeshan77991]

@@yannickformaggio4259 I followed the diet protocol and took vit d3 it healed the lesions on my body but minimal improvement in scalp psoriasis.its been 9 months I m doing it

[@Elias12]

@@yannickformaggio4259 try large amounts of probiotics, was a life saver for me. Cheap and safe.

[@izuki1245]

Been doing the wm hoff method in the morning, do cold showers everynight,i feel i have more energy throughout the day,also fast all day and i never feel tired,im focused at work,ive gained strength on my lifts and havent gotten sick,every one in my house got the flu except for me it works for me👍

[@izuki1245]

@CSI thats what i do and it works for me

[@jassar100]

Thank you Wim Hof. You changed my life , love your method.

[@of.the.culture5783]

Pineal gland buzzed all the way to the tip of my nose on the 3rd week of the excercises never felt that before feels activated. And joint pains i had before for months completely gone. Oh and my mental state I wanna get up and go to work I wanna just Do stuff. Blessed Iceman, it’s natural high.

[@spreadlove7656]

Gary Gumbs I always focus between the eyebrows with eyes closed whenever doing the wim hof method . Every time I do it - I see my pineal gland activating - it’s a blueish / purple color . Very interesting. There’s a bible verse. Genesis 32:30 “So Jacob called the place Peniel, saying, "It is because I saw God face to face, and yet my life was spared."

[@tousifk3138]

Natural high for sure !

[@andrewyuzwa5840]

Been doing the breathing exercises for a month and I can say that I can see a difference, although not completely sure I’m doing it the right way

[@spreadlove7656]

Andrew Yuzwa lookup “wim hof guided meditation” on KZbin. It will show you the proper method z

[@SHTennis89]

He also has a really useful app with guided breathing

[@enlightenednomad8807]

First time in two weeks I was singing In my cold shower in the middle of winter 😆🤗😁 didn't even realise it I laphed and felt amazing I genuinely enjoy the cold it makes me pumped every day keep going and BREATHE DEEEPLY IN AND OUT!!!!!

[@paulharris858]

Changed my life ,way of thinking accelerated in my work and training increased lung capacity always calm now.

[@lucaslino2760]

The design of this video is really beauty. Very high quality content. I'm doing Wim hof and this method helped me a lot to Wind Down and somehow i'm felling really well with my body. Thank you Wim.

[@user1977genka]

Метод супер! Практикую около 1мес. Холодный душ принимаю почти две минуты) самочувствие после практики прекрасное.

[@sakuratanaka1877]

I'm only into the 4th week of WHM and I feel an improvement of my troubled health already. A cold shower every morning, a breathing exercise three times per day, four rounds to begin with. WHM didn't do anything as yet to help me with my severe insomnia, but I'm patent. All in a good time I believe...

[@AncestryMindset]

Sakura Tanaka I used to have insomnia, it went away. drink green juice on empty stomach. Eat honey & drink hot milk before you sleep. Don’t use social media. Do the WHM. And you’ll sleep better ❤️

[@sakuratanaka1877]

@@AncestryMindset I appreciate your advice but no, nothing you've mentioned ever worked for me. Time will tell if WHM could help. Thanks for your reply anyway! All the best!

[@sersimovi]

Thank you Wim, so grateful for what you have gave us.

[@yoan4152]

WHM had been life changing on my re-embodiment journey. De realization / dissociation feeling finnaly is dis-creasing, clarity coming back after +16 years of being in a dreamy state : ) L O V E

[@TB.....]

It is DEFINITELY life changing !! Thankyou!

[@grustardo]

after i did my breathing, i can see clear as i would carry glasses normally. The energy flow is just amazing. Ofc i can see more clearly in general as well. Really cold water (like 6°C and below) just hurts on the skin - i think you have to train that more often (than regular shower) so your body and system can fit to it. I wish i had a lake, river or sea near my home. PS: It would be nice if this video would add some failures and negatives too, would be very interesting. I think a lot of people are challenging to hard to early and give up. Wim always makes everything looks so easy, gives to much euphoria and you think you have to perform on a to high level.

[@ViralVibesReal]

I love this man, life changer!!!!

[@rajshreesankpal4418]

Thanks for this incredible breathing technique. I am able to do 5 to 6 rounds.

[@Zargex]

been doing cold showers and breathing technique for 3 weeks now and i feel unstoppable. Thanks Wim!!!

[@holymosey2556]

I love this. with these things, it's always good to make sure you are safe to do this especially if you have an underlying medical condition that you may or may not know about and check with your doctor first. BUT, there always seems to be a group of people who will shun things like these and say it's fake. just ask yourself next time. "what am I losing if I do this?"

[@gurdmlb666]

Without the breathing I type slowly. This was typed soooo swiftly after a round of breathing😅. And seriously? Breathing rounds and cold showers are slowly and certainly improving my life quality in general!! Bless you

[@dolphin1392]

Huge THANK YOU for this Help to Life with this video. Precious, Real , Powerful !

[@evolvedanimeisland]

I was never depressed or had anxiety or sickly......but now I can use my inner force to block the cold but not just the cold, I have use this force to block toothache....👍

[@cognitivedissonancecamp6326]

Tummo Breathing is a catalytic practice but can lead to various temporary issues depending on the person and results will very. In Tibet, the practices are reserved for highly dedicated disciples and are taken through a rigorous practice with tricks to deal with the side effects which are devoid in Wim Hoff. Largely you have nothing to lose and ton to gain, enjoying an active capacity to influence the immune system is quite a human feat, something to shoot for. The reduced pain and stress and reduced oxidative effect on the body/.

[@ViralVibesReal]

Thanks, my OCD is like almost cured now!!!

[@exploreroflife3189]

Reallyy... Explain pls how many rounds.... How long

[@queenofhearts7507]

Yes explain how often and for how long

[@alexandreluizalves]

Love you Wim. Bear hug from Brazil to you. Alexandre

[@TheRolland]

This is fantastic thank you for sharing the results with us. The animations are SO EXCELLENT TOO!! Bravo WHM!

[@TheRobynhud]

Pure life change . Thankyou.

[@dianegiovanniello3948]

Wim Hof method benefits in all areas. My upper respiratory benefits for me so good 😊

[@Conditioned.by.God.BT7]

At least got an answer on one thing, but I heard nothing on rheumatic diseases, I wish to know more about that!

[@sakuratanaka1877]

Me too!

[@sharoncreager9229]

I have just started the breathing method and it does help me feel better,,, I have suffered from depression and panic attacks and anxiety,, I will keep trying to do the cold shower next,, this is better than takeing pharmasuiticals.

[@bachoyaryarashvili2793]

This was so powerful. After 3rd phase I left my body for a moment and this was so relaxing. Feel like this 10 minutes will change my life forever. Is this safe?

[@oaschbeidl]

As long as you do it lying down or sitting supported, it's most definitely safe.

[@ToddAndrewCole]

Thank you Wim Hof!!!!

[@allies.8811]

I have been suffering from chronic pain for 7+ years. It's a neurological condition, multiple sclerosis, and the pain is mostly in the right side of my body - fingers to shoulder and hip to toes - all day every day. Usually, cold is making the pain much worse, like in the Austrian winters. It also increased over the years. I'm on opioids. Did two withdrawals during that time but always had to go back. Meanwhile I'm on such a high dosage of fentanyl and hydromorphone, that I can barely manage day to day life, working a job is impossible. I can't focus and am tired all the time. I do exercises in warm water and go to the sauna (60°), which make me feel a bit better but still doesn't make the pain go away. Doctors say this will never get better and I have to learn to live with it. Without my kids I wouldn't even bother anymore and just end it here and now. Has anyone done the method with a similar condition? Please tell me your results. I'm terrified by cold since it increases my pain. I can't imagine taking a cold shower.... Everything below 35 degrees (water) and 10 degrees (air) is hurting. I spend most of my time in winter beneath my electric blanket. That is no life anymore...

[@enriquelandaf]

"And we'll see you next time"... Boy, I thought he was going to say AMEN, but I guess I will say it for them, and to them. AMEN.

[@Tripped2011]

I've included the wim hof method in my schoolproject for my personal growth to overcome some of my personal barriers. Now I'm entering the last weeks where realisation is the focus. I hope I can successfully maintain this because I love (and hate it for the obvious reason, Brrrr...) Anyways, thanks for inspiring me! ♥️

[@Coalition4NewerVision]

You have to learn to or at least try to make your mind think positively of the cold, just tell your self you love cold showers if you are thinking negative about them. This is a huge step towards making it a habit. If you learn to like it it won’t be a mental struggle everyday forcing a cold shower. This is at least part of what Wim means when he says “the cold is your warm friend”

[@Coalition4NewerVision]

It helps me to just think of the cold as relaxing and cleansing as apposed to cold and bitter. Just remind yourself to be mindful and allow to cold to wash over you and relax and this allows me to enjoy the cold showers and actually WANT to get in there many times

[@Tripped2011]

@@Coalition4NewerVision Thanks, I'll remember these words :)

[@training8969]

Here's what works for me - I tell myself how hot the cold water is (phew it's hot !!! ) probably similar to wim's "the cold is your warm friend"

[@jasonteacherthailand]

Great animation and visuals, simple yet clear

[@Arthur-nh8lm]

Love your stuff, Wim!

[@DIYSolarandWind]

Wim Hof rocks my world

[@lexiath]

i mix the breathing method with a 48H fasting and light exercise daily(50 push ups and 50 lifts at night/morning) so far im a monster got a cold on Friday 10, by Monday 13 it was already gone, not only it did lasted 3 days the whole 3 days symptoms were barely noticeable to the point they didn't bother me at all.

[@training8969]

Hi franko, I do calisthenics and cold showers and I had a flu that lasted 3 days with barely noticeable symptoms , my girlfriend has had the same flu for 2 weeks and counting and couldn't leave her bed for 4 days !!

[@Clockworkonthewindow]

i love the wim hof method and i do believe it works, however when trying to determine whether or not it improves motivation we have to take into consideration that more motivated individuals are likley to practice the method more

[@simonpappenberger2440]

Great to see, that many others share the same experience, be your own Alchemist! But I'm wondering, when there will be an next Ask Wim Episode...

[@befana001]

Ok, good Info! Thanks for sharing 😀

[@mrkraffbs9583]

I thought you might go over the most showing negative effects too. Unless there aren't any, you should have said that. Still as confused as ever lol. Can't wait until more studies come out! I love the method, we need lots more info out there!

[@WastedWastelander]

Question: when you’re finished with the wim hof breathing the advice is to “breath normally” ... does this mean breathing like you usually do or breathing how your body wants to breath? Because after the last 15 second breath hold and exhale I barely have any desire to breath, so I try to breath how I think I would breath if I haven’t done the wim hof breathing. Hope the question makes sense.

[@pekingerleben]

after one year of cold showers i go ice swimming in beijing/ china and i stay in 0,6 degree Celsius water for six minutes. :)

[@Hoek1988]

Out of curiosity: can you measure a difference in effects between heavy users/followers of the Wim Hof method compared to light/medium users/followers?

[@dimitrikolotauri6622]

Thank you WMH

[@tonyg1296]

The animation in this video is on another level

[@fringedgentian444]

Very interesting! I'm going to give it a try 🙂

[@elsapien503]

26 year old Male with Myalgic Encephalomyelitis (AKA Chronic Fatigue SYNDROME). Near-housebound for two years and forced into isolation due to severe sensory disturbances. No phone, no television, no music or no books to read because of these sensory issues. Constant pain and exhaustion. Irrational anxiety (could even say paranoia) and much more shit to mention. 5th day doing the WHM with full commitment and my body is crying out for freezing baths! I have been outside four days in a row and I am able to actually manage it without my central nervous system feeling like a sack of shit. Irrational anxiety GONE! In 5 days, I have gone from not being able to speak my mind due to the crippling anxiety of confrontation - to being able to say it as it is. No longer laying on a sofa all day, and I’m up at 5.30am feeling fresh! Sensory disturbances reduced to 80%, which means no relying on drugs to modulate my sensory issues. (Btw, I have tried every supplement and herb that is meant to help these issues with hardly any change). I am not cured YET, but I would like to say to Wim if he see’s this, that every specialist gave up on me (neurologist, neuro-physiologist, rheumatologist, cardiologist and electrophysiologist), and what you have done for me in 5 day’s, or rather what I’ve done for myself in 5 days because of you’re wisdom and knowledge) will be more than what any western medical health care professional could offer me. Thank you.

[@telefoonboek123]

I do it now for like 5 days and I don't feel mutch difference... I gonne keep doing it beceaus I like to do it its addictive! But still I don't know what I must to feel 😅 Cheers and love from Belgium

[@offthechainfitness]

I experienced a profound effect and been practicing daily.

[@floris4496]

Well, you pronounced 'hagelslag met pindakaas very good.

[@parveenspath4007]

Life-changing for me!

[@alexprieto8277]

Ive been doing wim hof method for more than a week (just breathing not cold) my ability to hold my breath has not increased. I do feel different right after. I breathe to the video he has and got good at pulling my air in and out the way he does in the video. I have schizoaffective disorder with a lot of anxiety. I dont expect this to cure me. With that said i wonder if theres more i can do to get the most out of this? I dont even really feel tingly in the hands or body anymore when i do the breathing but he says thats how you know its working. I do feel different and better sometimes afterwards.

[@Kurostyle21]

We thank you as well

[@macronencer]

This is just great! I'd be interested to know whether the people who saw benefits for their back pain did the yoga exercises as well as the breathing and cold showers. It occurs to me that the yoga poses probably have benefits that aren't necessarily found in the other strands of the method. I've not started the yoga yet (I've been at this a week), but I'm hoping that if I'm careful I can build up more flexibility and improve the balance of my core strength.

[@davidedwards1485]

I'm 107 years old and feel like I'm 50 this changed my life

[@richardgriesemer3864]

At 70 I feel the same way. So maybe I should think about what I'm going to do for the next 50yrs! Thank you Wim Hof!

[@susanabeatrizkober610]

Grear benefits. Thank you. Very much. 😍😍😍😍

[@oscardahlberg4347]

The animator needs a raise, good lord!