1 Move Drains Sinus & Clears Stuffy Nose | Created by Dr. Mandell

[@7ericaamerica193]

That absolutely worked! I’ve been dealing with nasal congestion for over a week and now I’m able to breathe for the first time without medication or nasal spray!

[@chelseamae7191]

Happy, healthy New Year, everyone!🎉🎉

[@serenity4083]

I just did it and it worked!!!!! Thank you❤❤

[@giorgismama8024]

Thank you

[@Tessienz]

Learnt the nose holding and breath holding years ago in a Buteyko course for asthma. But we would also nod the head up and down at the same time. It was explained that as the oxygen is used up, carbon dioxide builds up causing the sinuses to relax and open and allow the drainage. It also helps the long muscles to relax in the airways which help with asthma symptoms. Following up with a few minutes shallow breathing also helps to maintain the drainage. As the CO2 builds up you get a tingly feeling in the sinuses and the relief of being able to breathe deeply is wonderful. You may also start to feel warm and flushed with the increase of CO2. This is quite normal.

[@luzysal7589]

The part of pinching the nose felt fenomenal! It really worked! Thanks ❤

[@perrymatherne9264]

Good morning 🌄,dr.alan,I said it before & I'll say again, you're one in a million, maybe just maybe if ALL DOCTOR'S were like you, hospitals would be starving for patients, how sweet that would be,& the best thing about it, nobody receives a doctor bill

[@14fuffy]

All I can say and I’ve said it before “This man is amazing “ Love what you do for us all and unlike all the advice others may give … I don’t have to buy anything. Your generosity to mankind is beyond words of gratitude.. Thank you from all of us !!❤

[@francesthompson1324]

Congestion is so bad. Thank you, Dr. M. Helped the lungs with the breath. ❤

[@ritabykhovsky4175]

How did you know, Doctor, that I need this so much exactly NOW? Millions of Blessings

[@shannonjones3714]

I just recently had a brutal sinus surgery. Thanks for sharing this with us!

[@wilsonfontaine]

That helped a lot! Thank you!

[@swone6349]

My fiancé and I just did these techniques and they worked! ❤TFS doc!

[@MARISOLFiGUEROA-s7m]

THANKYOU I WILL DEFINITELY TRY THIS! IM SO FED UP DEALING WITH MY SINUS PROBLEM!😂

[@EmilyWade-do8ef]

Wow, seriously this was awesome. Thank you!

[@chrissygeenokutenda3758]

I tried it works thank you so much Dr Mandell

[@lidiagiustinauva3468]

Caro Dr, Mandell , grazie sempre di cuore . I suoi consigli sono davvero utili ! Dio La benedica e protegga . 😘

[@marionmarcellebarresi584]

I will Definetly try it !! Thank you

[@marshawalker]

Thank you so very much. I appreciate you ❤ Happy New Year to you ❤

[@susanparkinson3749]

Worked great for me. Thank you!

[@lisakenlaman6664]

Wow. I did it and it really works on me. I feel great now. Thank you Dr. Allan Mandell, You are God real Angel helping people so well. May God bless you there and your family..

[@tinacox9526]

Awesome info video thanks for sharing

[@Angela-eb6ic]

Awesome made a difference already thank you Dr. Mandell.

[@audreykoko6671]

Definitely going to try, have been using nasal for too long now, thank you Dr. Mandell.

[@divakim206]

Another great video. Thanks Dr. Mandel ❤

[@rubenmadrid3154]

Awesome 🤩 good morning 👍👍

[@imanamiomni]

Did it. Helped! Also just got done with steaming with water & peppermint oil with a towel over the stove. Ive had a sinus headache for days and its already practically gone

[@marybethmorrison]

This really did help! Thanks for posting this!

[@Goldenheart2911]

Who needs ibuprofen when you have Dr. Mandell’s natural remedies to immediately do the trick and save the day. 💛 Long story short, one of my sinuses runs close to the nerve of one of my teeth and when the sinus is aggravated that tooth is negatively affected; which is what happened the other day. 🦷 Thankfully though this video popped up this morning, I tried it and within less then a minute the pain in my tooth immediately and completely went away and hasn’t come back all day!!🙌😊💛 Then a friend texted that she was having a similiar issue, I sent her the video and after reluctantly trying it she texted me back that she had relief as well.🙌 Thank you Dr. Mandell for sharing all your wisdom, knowledge and experience with us!! It always seems to come at the perfect time and I am extremely grateful and thankful.💛 God bless🙏

[@shabirramji9286]

God bless you, Dr. Mandel

[@bichngocduong8298]

God bless Dr. Mandel . Thanks so much for your posting . It’s so helpful. This really worked right away.

[@Bhtflangd]

Thank you for sharing!

[@caos6358]

Thanks Dr A M...have a blessed day...

[@roegmaseedat6848]

❤thank you,it worked for me❤

[@joannanadolny6615]

Thank you.Thank you very much, Merry Christmas.Happy new year🎉🎉❤❤

[@joncardy4516]

Outstanding !!!!

[@phuongdao7274]

Thank you Doc, I really need this today, I have been having sinus for a few days, it’s really hard to breathe and affecting my sleep at night.

[@nelsanta74]

Thanks doctor❤ arrived at a correct time

[@YavuzTuba-n6q]

I pray to God that everyone who is reading this gets better and stays healthy. What helped me is using the herbs from the book the hidden herbs by anette ray

[@NewYorkerinLondon7]

Right on time. Thank you. 👍🏽✨

[@TracyLeongJiaEn]

thank you dr mandell! this helped me tremendously when i was not able to breathe at all

[@christinepeel9461]

I’m just glad you explained that sinuses are openings and not a condition! So many people say they’ve got sinus. That’s not a condition, it’s an area in your face. 😂

[@Margot_est_douce.]

So glad I found this, totally worth watching!

[@heathb8896]

He is AMAZING!!

[@MakerBoyOldBoy]

Many decades ago I was instructed to stimulate this nexus to drain sinuses using a ball point pen spring loaded top on the nexus on and off. It does work. One fellow then asked me how to make it stop!

[@kohyangchi4307]

Thank You Dr. Mandell Thank You 👍🙏👍

[@krystal6612]

Wow it worked!!!!😊😊😊😊

[@SacredSword777]

Whaaaa!!!? I needed this last week lol

[@Tonhaoreal]

MAKE IT A GREAT DAY is my motto now 😂 thank you doc

[@essess7961]

Between yours & Dr. Mercola's health & healing research & revelations, guidance & tips, the blessings have been abundant in my life. Thank you, thank you! Btw, I HOPE you two gentleman healers have met up~ you're both on the same energy/healing wavelength🤗🙌👍‼

[@WalkWithWallace]

Excellent, I’m going to try that now.

[@jenniferendress2536]

I shared this video with my mom. She has bad sinus problems.

[@kevinLovesIphone14ProMax]

Also thx for this always loved your channel man

[@juliawah8674]

💜💜💜😃 thank you I will do this 💜💜💜😃

[@mclum77]

You're an angel❤ each time I've an issue, here you are with these magic-buttons. Youre a God - send. Thank you.😊 happy new year 2025. 🎉

[@nasreenhussain2265]

Thank you I am down with Bronchial Asthama. I had it earlier in the month , I got OK after a few days then again got a Relapse two days ago.

[@prettyebonyeyesisenough1011]

❤thank you!!!!!!

[@kellyvendrasco1945]

Definately going to try these!!!! I suffer chronically with sinus issues. But suffering extra right now with covid. Ill try anything right now. Covid sucks u know what!!!! Uggghhhh

[@ElsaThal]

Good morning 🌻🐝

[@JulietaBaldoza-e6r]

Hello Po from Philippines thank you❤

[@marvanunez4131]

G.E. very informative, thank you.

[@BeleagueredCastle-hk2vv]

I never though I'd be excited for the next time it happened.

[@jamesstratton4488]

Thanks🙏!

[@Joaodocaminhao0234]

Thank you so much👍👍👍👍👍👍👍👍

[@janetwilson9820]

Thanks doc bless 🙏 ❤

[@lesliec8069]

Brilliant!

[@Elizabeth-os9tn]

Thank You 💯‼️♥️

[@Kimberlykuhns]

Thank you♥️

[@summerd8952]

I 💜 you. Thank you.

[@heykelly]

Magic!!

[@timbacchus]

This sure is better that nose drops

[@onyeomachinyeremaka6809]

*Good morning everyone may each and every morning fill your heart with happiness and positive vibes.GOD bless you and may you enjoy a peaceful and blessed weekend everyone 🙏🏽*

[@NgaHuynh-uh3ug]

Oh please, stop this Jesus nonsense. Get a life.

[@imahick5723]

2:58 gives the technique

[@raycatlin3554]

🎯. . 🏆.🎉 So many options available for these areas thru - Technique Vs. Problem personal preference As Well 👍 Good Health 👋. .Breathe - Easy . . . .🌬💨 💨

[@carolgrace6573]

Any tips for constant coughing up phlegm ( mostly during the night ) Going on 6 months now !!

[@nf325]

How could you talk through the thumb cheek bicycling? The nose pinch breath release really worked!

[@kareemahmed7028]

thank you dr.

[@erwingernert-dj9tz]

Good advice this is your forte, stick with it’s massage therapist or chiropractor type info which you seem to know well, thank you🙏🏻

[@pbuck3387]

Thank you! I'll be forwarding to a friend. God bless, Dr. M.

[@daphlavor]

Thank you very much

[@helenratt66]

Dr. Mandell please help. I need information on stimulants and alternatives to them. Too many side effects and need help with this please. Thanks

[@CharCharDes]

Thank you, Dr. Mandell

[@rosemaryrosemaryw8117]

Thank you - I suffer from sinus problems in the night.I will do this. I drink lemon water in the morning to help clear the phlegm which is uncomfortable- is that ok? ..

[@foxiedogitchypaws7141]

Yes type A flu 🤧 now allergies, sinus pressure and headache. Now extreme dry eyes 🥴

[@stevenpurdy2235]

T Y Dr. MANDELL

[@kalenreichert]

Thank you!

[@apikmin]

Dear Doc, is it okay to do this if you have trigeminal neuralgia? If not, do you have any alternative advice? Many thanks

[@irisayvar9543]

Gracias primo

[@Kate-fr7qc]

Very effective

[@benizisilva7671]

When my sinuses block I get severe headache. Sometimes it lasts 2 to 3 days. May I know what connection is between these two, I mean sinus and headache

[@mariadevera1327]

Hello Doc ..i am suffering from this runny nose.And i have this phlegm every morning. I do always drink hot lemon with turmeric. I used to consult a doctor already and she told me to buy that pump and buy that like a salt to mix.But to no avail

[@irenebecker4815]

Did it. Need a hankie.

[@ClaudetteGrant-iz6hn]

Good morning Doctor Mandell, happy holidays to you and families, have a lovely day today and stay safe and warm.. thanks for your knowledge always, God bless you 🎄🎅🎁💕

[@samanthahughes5590]

Can you talk about the right thing to say to a doctor if you suspect you have PCOS?

[@southernman2]

Wow!!!😮

[@marthaabraham3569]

How can i get rid off the embarrassing smell emanating from my chronically congested sinuses ps. help i tried antibiotics,nasal douche .

[@BharathDaphne]

Thanks for sharing such valuable information! A bit off-topic, but I wanted to ask: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?

[@Punchable-Face]

All I know is I have a lung infection so I did the prone technique on my hands and knees to help cough up mucus.. big mistake, it instantly plug up my sinuses..didn't get a wink of sleep last night...😒

[@jeremyhoward1353]

He's not a real doctor just a quack

[@Paula-b5l]

"Punchable" : 😢 Sorry for your infection. Buy a big bag of lemons. Juice 1 or 2 each morning. Drink Lemon juice in 1cup warm water, early, before you eat. It will help clear flem in your throat too. Brush teeth gently with coconut oil. Rinse mouth with warm water. Go back to sleep for an hour. Lemon juice works wonders with your lungs and stomach. (Also DO all Dr M's techniques!) Feel better!❤😊

[@annesmithsmith2835]

What is the prone technique? So I know nit to do it..

[@Punchable-Face]

​@annesmithsmith2835 like a downward dog pose except, you're on your knees, touching your forehead to the floor. Basically your lungs are above your head at a slanted angle so gravity well help your mucus drain out of your lungs while cough gently.. it works but it can drain into your sinuses and plugged them right up which can be just as bad.. especially if you have thick mucus..😒

[@ssn7836]

Can you use like a saline nasal wash? I use the "neti pot saline nasal wash" to clear my all my nose from all the dust and mucus I have in my nose and after I use it I can breath better. It clears your nose really good. Theres many videos on how to use the neti pot on youtube.

[@marlenechioda8290]

The commercial that came on is very disrespectful of two men almost naked!

[@017hamilton]

Mmm seem to be working :)

[@susanstebila8707]

🙋‍♀️💜✨🙏🙏🙏✨ I have Covid. Please give me your advice on that and thank you for everything you do. We love you out here.😍🌴💜🌴🌏

[@JSFGuy]

Mostly plugged up ears. Let's check out the connection.