The Bedtime Dessert to Sleep Fast & Deeply | Dr. Mandell

Bananas are rich in sleep-promoting nutrients like magnesium, tryptophan, vitamin B6, carbs, and potassium, all of which have been linked to improved sleep. Cinnamon works wonders in relaxing your muscles and removing tension from your body and helps you drift off to sleep, helping to keep glucose levels from spiking.
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[@motivationaldoc]

Yes you still can have the banana that is not frozen. This will not change any of the neurotransmitters that will be taking place in the brain. I am confident that you will love this dessert as it will hopefully love you back. Make it a great day! Blessings to you and your family. 😊💙🙏

[@lucywainaina5425]

Amen blessings to your family as well as you Doc

[@LuvLegendary]

💜🙏🏽👑🙏🏽💜

[@gabrielkirkbaca2910]

How simple, another great video 👍, thanks doc .

[@snowbeach11]

frozen ones it's perfect too for smoothies acting as d sweetener & d smoother :)) love love it 😍

[@ginastevens9939]

Should you eat this if you're diabetic?

[@jameschandler2776]

I have been eating bananas and cinnamon for a week now and have been sleeping like a baby. I havn't slept well in over a year. This has been wonderful

[@PabloH]

how many bananas a night do you eat? i get full when i eat 2 bananas... is that ok?

[@prathyushasuperveryniceitr6614]

How to get cinnamon

[@valerieenglish1003]

@@PabloH You should wait untill the banana skin is showing brown specks before eating it as this is when the sugar is breaking Dow to release more Potassium! Hope this helps..

[@joannkamada7863]

​@@valerieenglish1003 l

[@fairykaitlyn4219]

Good for you.

[@michawill6599]

My 8 yo daughter is usually so hyper at night and physically challenging, that we're exhausted once she's asleep. Gave her this mashed up, my goodness! Got our evening back. Asleep in minutes, 4 hours earlier than the night before. Thank you doctor

[@Kratos70]

Hopefully She's Not Eating Or Drinking Tons Of Sugar, As I've Seen How These Kids React To It And The Parents Are Oblivious From The Sugar Kick.

[@lloydbishun9584]

What he's saying here me or may not be true. Like real insomniac no,.. you may have to eat 25 bananas! Now is it worth it?

[@truerosie]

@@lloydbishun9584 *Try it and see. Anyone can speculate, get some evidence. People are reporting that it worked for them.

[@lloydbishun9584]

What eating 25 bananas? That's bananas! Everyone don't take 12 mg melatonin, and then 200 milligrams theanine, 30 mg 5 h TP, 2000 mg gaba, valerian, and serovital HGH. That's barely working.. if it's working at all!

[@kriztoppa]

Give her some rum 🍹

[@nancym3659]

I tried it last night, my leg was so restless and I came across your video. My banana wasn’t frozen, I sprinkled the cinnamon on it, moderately, and I was asleep in probably 15 mins to a half hour and slept ALL night! In fact I felt wonderful when I woke up! Crazy! Thanks Dr Mandell! Thank you so much!👍🏼🩷

[@LaTashala1080]

OMG, DR. MANDELL, I SLEEP ALL NIGHT FOR THE FIRST TIME IN YEARS!!!!!!

[@Savage_7_99]

We need more men like this. A National Treasure he is. Thank you so much for all the help you have provided me and everyone else fortunate to know about your channel.

[@cynthiariley1093]

Thank you kindly 💓 will try to use and share this information. You are a blessing to mankind. I have taken your many advices seriously and they certainly works.

[@donniebrasco5417]

Yes true I am agree with you

[@ZdravNaukKJV]

Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14) kzbin.info/www/bejne/hqHcnYh6gNd7m80

[@toinimoore3463]

Thank You I have cinnamon in cupboard so will try it with out freezing first !

[@rokuruicava5276]

Love it

[@gato7908]

I love that your videos are not only extremely useful, but short and to the point, which makes them even more useful.

[@BethBurns68]

Me, too! When people get too wordy, I lose attention.

[@amabossbitch]

​@@BethBurns68Well it's me too

[@rizalnebres236]

😮😮😮 B. 5:33 😢​@@BethBurns68

[@sassycajun5698]

Dr. Mandell This video has been “a miracle tool” for me!!! I NO LONGER HAVE CONSTIPATION!!! I spent 5 days in the hospital because of chronic constipation. I no longer want to be in that kind of situation ever again!! I have been blessed with your guidance… you are definitely my guardian angel! I can’t thank you enough for what you have done for me!!! I’m happy and I no longer have that depression because of this!!! Thank you 1 million times over!!!😊

[@johnnoonan5802]

may i ask what you took for the constipation please , my neighbour edward has chronic constipation ,many thanks

[@58queencharlotte]

@@johnnoonan5802 She said this video helped with her constipation so you might tell your friend about bananas and cinnamon (Ceylon cinnamon) I think that's the "miracle tool" she was talking about.

[@TinaTia-eq2kh]

Sounds like diet of too much cooked and processed foods. Raw live foods like salads and raw vegetables and raw fruits helps. Live foods give you life. If that doesn't help much then its probably a slow Thyroid problem.

[@jaybird210]

also simple hydration is a good way to stave off constipation. most people that i know don't drink enough water. i've also had periods of constipation in the past, but since i've been mindful of making sure i have enough (and usually more than enough) water throughout the day on top of all other liquid i take, i've not had to deal with constipation in years. one of the best and cheapest remedies i've found to help quite a bit (not just in constipation, but i've not felt the need for chapstick or hand creams in yeas since i've been making sure to get enough water (or any other unsweetened non-caffeinated liquids every day).

[@bettywharton7638]

​@@jaybird210😊

[@duanewright1412]

Happy Sunday, I wanted to try this before I commented. I, like many, have a hard time sleeping. I usually spend about $100 on sleep-aids a month. Most of those aids recommend you to take 1 or 2 tablets, gummies, or liquid prior to sleeping. I was taking Dbl or triple the dosage AND using 2 or 3 products at a time....NOT Healthy for me or my family. I have now been doing the banana and cinnamon method for 5 days and NEVER looked back. I was skeptical, BUT I fell asleep FASTER and woke up. I was actually refreshed instead of feeling like I played a football game in my sleep. CHEERS to this AWESOME information. Thank you

[@maureenwilson6031]

Been doing this for 2 weeks. It really works. Have 2 of my coworkers doing it too. I've never slept this well! Thanks Doc!

[@thinkie12]

maureenwilson6031 Do you put on weigh eating banana at night?

[@cipher4968]

I have tried today, and yes I love it. The banana frozen with cinnamon powder is really a efficient dessert. And, when it is frozen but not to hard, it is just like eating a ice cream. Thanks a lot for sharing this recipe. It's so easy.

[@BENNYB-ze4dw]

Dr. Mandell, I love your videos and i am so motivated to be healthy and to avoid the garbage imposed on all of us. Thank you so much for what you do for us and to keep us happy and healthy. MAKE IT A GREAT DAY!

[@eyesopen2826]

Hi Dr. Mandell, you have changed my life in so many ways. I'm a retired nurse, so all I heard all my life is what medicine to treat what disease. Now that I am retired and listening to you, I've learned what the body can do for itself with the proper nutrition, sleep, exercise, attitude, etc. My sister and I talk about you every morning on the phone. We are in our 60s, and you are adding quality to this time in our lives. Thank you and God bless you! I would hug you if I could!

[@elaineslater5848]

God bless you Doc I have a sleeping problem banana is the only fruit I can eat in the nights when I cannot sleep and it helps me to fall asleep thank you for telling me about the cinnamon that is even better. God bless you and your family. You are always giving natural health tips. 🙏🙏🙏

[@theelitegamer1980]

go check on google what can happen if you eat too much cinnamon.. you can get cancer

[@duduzilekhubone]

Ooh thank you doctor iwill try your tips god blessyou

[@bletapena5274]

Dr Mandell what is the brand of cinnamon?

[@leannshort2211]

What a beautiful comment! My sentiments exactly. My sister and I talk about Dr. Mandell too! I am forwarding her this video as she suffers from this as well.

[@saed-sq1kw]

We have been blending bananas, nutmeg cinnamon, & vanilla before we go to bed every evening for a few months now. It tastes just like ICE CREAM!!!!!!!!! YUMOLA😊 We did not even realize it would help us sleep better! Win, win!

[@imeldaespares3026]

what?cinnamon

[@hildaquaye7137]

Works well also without cinnamon. Blood group Bs cause without the cinnamon

[@applesnicolle5144]

But bananas at night are Fattening! I read only eat in morning

[@jordan19862000]

@@applesnicolle5144 false. Nothing is more "Fattening" at any specific hour. In fact, many people have lost weight doing the opposite and ONLY eating at night and in the evenings

[@sugarraynay4153]

Frozen or fresh ?? 🌸

[@lindapaulk5767]

I’m getting ready to have one now 😊 My mom gave us sliced banana with cinnamon and a little milk when we were young. Now I know why

[@christophermartin2031]

My ex father in-law told me you shouldn't have bannana before bed and I loved them . now that I have seen your video I'm interested to try them with cinnamon. As I a restless sleeper don't think I've had a night that I've slept right through for over 10 years .thanks for sharing.

[@shaynelahmed6323]

It works- wether the banana is fresh or frozen. I slept deeply and soundly!

[@ruthannellis4478]

Awesome!!!! I'm so excited to try this! Thanks for sharing your experience 😊🎉❤

[@BeHarpazoReady]

This works. I've not been able to sleep more than 5-6 hours for years. Now I sleep 8 hours straight. Thanks Doc 👍

[@vickistyle3756]

What do you do with the bananas after?? Do you ever just eat the banana and cinnamon??

[@ericsyre9418]

​@@vickistyle3756Did you watch the video?

[@Bruce_Wayne35]

I wonder if it will work without the sugary banana? Maybe you could take the cinnamon with some potassium and magnesium glycinate?

[@pauldavies7251]

​@@Bruce_Wayne35what!? It's only like 70kcals

[@Bruce_Wayne35]

@@pauldavies7251 A medium banana is 100 calories and 24 net carbs. People on a low carb or keto diet would never eat that many carbs at once.

[@victoriagarcia700]

I recently discovered you online. I wish I would have known about you a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to actually sleep through the night! I can't wait to try your other recipes for good health. Love all the responses from other people.

[@doloresgonzalez1767]

Yes!!! I sleep so well and do this! I’m also drinking the lemon & ginger, kosher salt! Absolutely amazing!!! Can’t thank you enough!!! For ALL YOUR HELP TO LIVE A HEALTHY LIVES!!! You are so appreciated my brother 🏆🕊️🙏🙌☝️☝️☝️😇

[@monsterjamizzythegenius8189]

Try Celtic salt

[@joycewilshusen-fox5548]

What about pink Himalayan salt ??

[@craigv3367]

Tried it last night. It seemed to work. Bed around 11, drifted off to sleep pretty quickly. trip to bathroom around 3:30, back to sleep, woke up at 6:30.

[@grace4today542]

If you take a pinch of gray Celtic sea salt in 6-8 oz of water at bedtime, your body will use the water to clean your lymph glands and capillaries, and not flooding your kidneys, allowing you to sleep until morning.

[@gabyd5662]

What kind of cinnamon?

[@johnaplank5406]

@@gabyd5662 What can I say, he tells you the NAME on the video, but to help you along its Ceylon ???

[@bsenawirathna6908]

@@gabyd5662 sri lanka cinnamon

[@lutheraalleyne8879]

@@johnaplank5406 Mo

[@MargueriteFairProductions]

OMG, last night 30 minutes before I went to sleep, I ate a banana and I slept very sound! Now that this video came across my path, I understand why. Guess what I'll be eating 30 minutes before bed!!!! Wonderful!

[@user-sl5zj8ko2d]

Thank you Dr. Mandell for all you do for our health! . Thank you Dr. Mandell. You’re helping so many people. Me included ️.

[@victoriagarcia700]

I wish I would have found you online a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to sleep through the night. I love that all the ingredients are natural and easy to find in the grocery store. I look forward to try some of your other recipes for better health.

[@ellawarren9766]

Amazing I can't Believe he's A Dr because he Is Wisdom what he Prescribe doesn't have Side Effects.

[@blairsterling6141]

Yes yes yes yes. !!! You hit the nail on the head. !! Correct !!

[@cyndiburns7932]

We have learned so much about healthy solutions to problems from you. Thank you for giving your wisdom to all of us. You are helping so many of us. God bless you.

[@kac3249]

Thanks Dr M for your advice. My husband and I have been listening to your health wisdom and I slept well last night!

[@leannshort2211]

Thank you Dr. Mandell!! I will be taking this advice and passing this video on to my sister who suffers all those things too! ❤️❤️

[@dinydgeraldine3254]

I learnt that having banana with a tablespoon of peanut butter before bedtime gives double boost/effect~ thank you and God bless Dr Mandell!

[@tinachris5317]

I don’t think eating peanut butter before bed is a good idea. It’s pretty heavy, high in calories and sugary, isn’t it?

[@backwood2203]

@@tinachris5317 might make you shit ya self too

[@lauraharwood6581]

@@tinachris5317Peanut butter should only have two ingredients peanuts and salt - don’t eat otherwise.

[@francinesuan1224]

Also boiling organic banana skins in water and drinking the water has similar good night’s sleep effects!!! Thank You Dr.

[@my_screenname007]

Yup did this when pregnant!

[@rudytheking3612]

Really I have to try that to, thank you for the information 😀

[@fisnikeguze1062]

@@rudytheking3612 That work 2

[@TMG56]

It did not work for me :(

[@fisnikeguze1062]

@@TMG56 Which one

[@maryannmontiy1334]

Oh my gosh I just love this guy with all his tip that he gives I lost him everyday and he helped me so much thank you doctor

[@HollywoodConnection-JAST]

Dont we wish all of our teachers in high school and college were as eloquent and calming and straight-to-the-point as Dr Mandell? He has such a glow about him and radiates us with sunny vibes.

[@deeplecic3822]

Thank you Dr. Mandell, I ma eating banana with cinnamon before I go to my bed and sleeping like a baby. Before, I always wake up about 2:30 and can't sleep any more. Now, I am very thankful for your medicine.

[@katnik211]

Before bedtime, i chew some cinnamon sticks (one or two gramms more or less) for some time now and i can say that i am waking up full of energy and rested. I am looking forward to try with bananas. Thank you Dr Mandell.

[@patriciahuyler4605]

I'm so, so greatfuI found this channel. Dr. Mandell is the North Star of my journey toward health.

[@cjlarson4553]

Unbelievable! Thank you Doc! Jesus Christ Thank You 🙏 for leading me to this man, this insightful & kind doctor ❤️

[@axetruth]

I did this last night & i slept so good much better than when I took a melatonin sleep aid.. I even woke up took my dog downstairs to go out .. got back in bed went to sleep right away.... I'm amazed how this simple combination works... Thank you Doc

[@ricksmith306]

Ive been watching Dr. Mandell for quite some time and he seems like a genuine nice guy. I follow his advice because he’s well researched and sincere in his work. Thanks, Dr. M.

[@Proc3000]

I like him because he's not trying to sell anything. he's just dropping knowledge bombs.

[@kimgardner8895]

I love your videos. You are helping people and not selling anything. Thank you!

[@ruhepol]

It works!!! 😊 I could not belive but I tried it and was fully surprised that I sleep like a baby. Thank you so much for your effort to make this video. ❤

[@louisemello2121]

Dear Dr.Mandrell,you are always right there,when we need you.Thank you so much for this recipe.Love.

[@jaikai4989]

This guy is not a national treasure he’s a global treasure thank you doctor my whole life has changed since I gave up processed food and alcohol and cigarettes after abusing them for so long and having several health issues, my sleep is one area I wish to improve as I couldn’t sleep more then 2-3 hours at a time Iv ordered magnesium and im going to order melatonin and try this snack before bed p.a I had to start working out everyday and I have a job that is very physically demanding and it’s starting to make me sleep better but if I can help then I will comment again letting you know my bredrin from another medrin

[@endofdayzfitnessu.k2126]

This guy is a universal cosmic treasure

[@EC-yd9yv]

How's it going?🍀

[@maddumass]

You see the video of him pouring honey on himself? Was that about denied romantic feelings?

[@beckythedragonslayer1241]

watch the sleep coach on KZbin

[@sandip.7968]

God bless you, Dr. Mandell. You are chock full of wisdom, and we subscribers all appreciate you very much.

[@amandamactaggart9666]

You are the loveliest man,Dr Mandell. Thank you for all your postings.

[@lyon-bondyekratos-radah919]

Yes! I absolutely LOVE natural desserts like this!

[@boanergelopez8608]

God bless you dr mandel for letting us know what is good for our health

[@paulhenry5174]

As a current Ambien user. I am definitely going to try this. Thank you Doc.

[@baduerra111baguerrra6]

Thanks doctor Mandell you’re an angel👼😇

[@debbiegrace5421]

Powerful mentorship for a lifetime Dr. Very helpful 2022.No more sleeping pill.

[@gwendolynmitchell5530]

Thank you, my weight, my posture, and diet has all changed by following you.

[@ladylinda3741]

It works!!! 🙏 I finally slept through the night. Thank You 😊!!!

[@barbaragiuffrida7039]

Love all that you do to educate and help us to live healthy

[@joycebanda7581]

True, i have been eating 2 bananas but not with cinamon ( i will add it now ) for close to 6 months and it works for me!

[@blairsterling6141]

Try sitting on a firm green banana....you will be amazed how great it helps to relax...you will collapse into a wonderland of sleep

[@mariamshaikh9879]

U eat frozen

[@StreetTruckinTitan]

would you say you have a weight problem? Not trying to be rude, I just would think eating two bananas before bed would have a lot of sugar content thus causing weight gain?

[@irshadbegumabdoolkarim1489]

Wow. Dr Alan Mandell. What a brilliant idea. I have everything under the sun to fall asleep over the last 15 years.. Iam definitely going to try this. Thk u kindly Dr. Mandell. Stay blessed

[@wallacemaldonado7710]

Thanks I've been doing it for 2 weeks and I sleep better then ever!

[@LivingRadiant]

It is definitely works! I have been doing this for a couple of years and it amazing how it puts me to sleep every time ! Thank you Dr!

[@freeyourselfoftoxicity]

Thanks Doc, your simply Awesome and thanks for the free and healthy típs and remedies. God bless you.

[@Cindy-hz3kl]

This does work and have been following this remedy for a week. I have suffered from restless leg syndrome on and off for years. I have tried all kinds of natural remedies and they work for a while. I have had the best sleep ever because I am not walking up as much due to this horrible disorder. Thank you for this nighttime remedy. You are the best.

[@Burco.]

I decided to try everyday 1 of your advice’s and so far everything I try has a amazing results!!🙏 👨‍⚕️

[@cherylbarton1825]

You are my savior. God bless you for all the important information you have given so many to help us live a better healthier life. I hope you will always continue to be here for all of us. 💕

[@dayneallensheetsftm]

Being from the south I was raised using a lot of blackstrap molasses. In milk, on biscuits, cornbread, bananas, oatmeal. I also use pure maple syrup the same way. Sometimes I split the banana lengthwise, pour a little maple ot blackstrap on it and slightly warm it in the microwave. 😊

[@ruthannellis4478]

@dayneallensheetsftm I will have to try that recipe as well. Sounds delicious 😊

[@zuzuspetals8323]

Thank you, Dr. Mandell. A tasty treat, and I slept more soundly than I have in ages. A true miracle, as I am a full-time caregiver for my father who has dementia. 🕊

[@jenniferstewart5849]

🙏🏻

[@getmorecontent.]

Beef and pork brain reverses dementia.

[@jnova3328]

@@getmorecontent. Hello, you have given critically important information. I would appreciate it if you would please elaborate on the information you provided such as what type of beef and pork, what quantity, and how to prepare it. Thank you so much!

[@mjkay8660]

give this to your father as sleep helps refresh the brain. i been going on 4hrs of sleep for 6 yrs. my doc dont care says i dont need sleep. but lack of sleep makes me extremely forgetful & panicy. prime beef cuts only and no processed foods will help your dad

[@Navire75]

I don't know if it can help at all your father, but why not try to use some appropiate Essential Oils, such as rosemary of cineol ( in french : romarin à cinéol - only this kind of rosemary is good for memory, Alzeimer desease ..( Inhale it several times from the bottle 4 or 5 times during 2 mn , one month long ) Reference : Dr Jean-Pierre Willem a french doctor who wrote many books about essential oils . I've listened to him talking about this subject from his book : " Alzheimer et odorat "in a video on youtube : Dr Jean-Pierre Willem "Alzheimer, les huiles essentielles pour restaurer la mémoire". ( I don't know if there is an english translation) Hope it can help.

[@mariv.4325]

Dr. Mandell, you are a lifesaver! Thank you!

[@kernjames]

I loved the way you emphasized the narration with hand gestures. Kind of humorous but effective.

[@geegaw1535]

I really love you Dr. Mandell. Thank you for all your information and positive output. We need it. Bless you and your Momma.❤

[@brendacook9059]

Thanks Dr. Alan Mandel I just love you for all your great health Advice and I appreciate you for helping many people everyday

[@kindratucker1178]

Omg gosh I thought 💭 about that combination ‼️‼️‼️ I just tried this and omg‼️‼️‼️‼️‼️ it’s good I’m on this moving forward ‼️‼️‼️🍌 and cinnamon ‼️‼️‼️‼️‼️‼️‼️‼️‼️I just found this channel a few days ago Lord I thank you

[@jenniferwilliams1999]

Thank you Dr. Mandel for this powerful video. I been getting a wonderful sleep.

[@poppyshoessp]

Wow! Challenge accepted! Love the combo. They're always available in my home. Thanks! Update: I did it for two nights so far. It does not put me to sleep. It does allow me a deeper sleep. I plan on continuing. GOD WILLING. Thank you!

[@aishabaseema1599]

I think you wanted to say In sha Allah, right?

[@henriettagoldsmith5056]

@@aishabaseema1599 defently .THE LORD JESUS CHRIST OF NARAZETH LOVES YOU WITH AN EVERLASTING LOVE.🙏🙏🙏🙏🙏

[@aishabaseema1599]

@@henriettagoldsmith5056 I love Prophet Jesus too! ( peace and blessings be upon him) but I worship the One that created him..God Allah in arabic, the God of Abraham and all the Prophets..the One God who knows man and his weakness to connect Him to something human or something we can see, faith is not having to create a intercessor that God didn't legislate..Jesus tell you himself "worship no one but the father.." I was a Christian and then I realized that he wasn't the last Prophet and that is why I read the Quran that not only speaks of the last Prophet but is a book sent down with the angel Gabriel.I know you mean well, I really do.. but Islam came to us with the final Prophet and the final scripture the Quran and I know not to worship anyone but God.

[@henriettagoldsmith5056]

@@aishabaseema1599 Bless you my friend.. IT'S WONDERFUL TO KNOW THE LORD JESUS CHRIST OF NARAZETH,,,AS OUR SAVIOUR....MY BIRTHDAY IS TODAY AND I AM 73 YEARS OLD. YOU HAVE A WONDERFUL BLESSED DAY MY FRIEND.🙏🙏🙏🙏😘😘

[@aishabaseema1599]

@@henriettagoldsmith5056 I wish you good health!, Have a great day!

[@lindamaltese5853]

I have to try this before I go to bed!! Thanks Doc 😊 blessings ✝️🙏

[@trinasams3691]

Have been listening and heeding all of your videos and Love your suggestions. I am fortunate to have been raised with a healthy diet and your videos have shown me why my mother advised me against various food choices and for others which I've taught my children. Have bought vitamins you recommend, am now following your advice on so many topics and love this idea of bananas and cinnamon at night (which incidentally I've always eaten with my morning coffee and will now change!) however I do not agree with frozen foods at night before bed nor on a regular basis. After seeing this video, what I've done is to saute them in a bit of olive oil and add the cinnamon. Actually whenever I have overripe bananas or want a real treat, I saute the banana and put that including the olive oil it's been cooked with, with the cinnamon, add walnuts, raisins and honey or maple syrup (real MS) over Greek yogurt. So delicious! Thank You for your informative series of videos! And your mom and her friends are Darlings!

[@christineboydstrongtower]

My comment OMG THANK YOU‼️🙏. YOU ARE AMAZING..YOU MAKE ME HAPPY‼️🙏❣️❣️❣️❣️

[@corinnematheson3446]

Pleasant morning Dr Mandell I don't sleep at nights was watching this video yesterday and tried and honestly I slept like a baby thank you for sharing ❤️ 🇯🇲

[@holdthewinds]

I will try this... My Fitbit constantly tells me that my quality of sleep is POOR almost every night, and I believe it. I'm so glad I found this channel! Thank you!!

[@sheriotte4428]

Wow 🤩 she is Beautiful! You are so Lucky to have her. They can be someone’s lifeline!

[@t7954]

One step further. If you blend the frozen banana you will have a smooth creamy ice cream like dessert. I add a frozen strawberry sometimes. Some nights I’ll add a touch of peanut butter and touch of a chocolate liquid protein shake. It’s like chocolate ice cream and I live by this! I’ve lost so much weight this past year. Replacing my favorites like ice cream with a frozen banana really helps!

[@Tomanart]

Great info thanks

[@ruthannellis4478]

I love this idea and can't wait to try it!

[@lesliebeaumont9512]

Yes, my kids love frozen banana with frozen strawberries all mushed up in a blender….comes out like soft ice cream. Serve immediately. Frozen banana with cacao powder is also amazing. Not sure how cinnamon might mix with cacao but I will try it. Cacao has magnesium too.

[@ccpr15]

I love how excited you are about your frozen bananas…so cute!!! Thanks Dr!

[@larrymiller108]

Dear Dr. Mandel thank you so much for your message. I love it the way you explain, short and simple come and easy to understand. Not like the other doctors they talked for an hours and still go nowhere. May God bless you Dr. Mendel and thank you so much for sharing your knowledge with us.😊

[@priscilapererz9757]

Thank you so much Dr. Mendel. Your amazing doctor. God bless.

[@trudepohl5635]

Dear Dr. Mandell, After 20years of insomnia I Finals manage to sleep all through the Nights. It´s a new life for me Thank you so much, I really appreciate your help. Grettings form Düsseldorf, Germany Trude

[@grandgamingyt585]

I will try this I suffer insomnia

[@QHealer]

@ Trude, I am so happy to see that it worked for you.....after 20 yrs of insomnia, it must be such joy!! I will definitely do the same from tonight!

[@CatchSri]

Really?

[@orion9k]

Is your insomnia back? I doubt this works for people who suffer from true insomnia like you and my self.

[@gatopard77]

@@orion9k get some ashwagandha from himalaya lavender tea or detox your lymp

[@fernandopalaciosramirez3304]

You are amazing, doc!! Thank you for what you do!

[@marlysgoodyear7970]

Thank you Dr. Mandell! Another great tip on our health. Good job!!!

[@michaelfulmer1417]

Thanks my eating schedule got messed up today and I didn't want to eat my meal so late and I just saw this video and can't wait to give it a try !

[@mojiaseeley2987]

Dr Mandell , you are simply amazing in all aspects . Thanks 🙏

[@mara11333]

Thank you Dr. Mandell. You’re helping so many people. Me included ♥️

[@virginiajohnson7374]

Yes! It really works 😅😁 I do each nite ...and I fall asleep so fast !! And sleep so well. Thank you Dr Mandell!! God bless you for all you do to try help us in many many ways...😊🙏

[@carlabuccianti9428]

I never thought about freezing bananas & would end up throwing away the bunch. Thank you for this tip. So I will do this now.

[@gracealexandre3381]

I have had that dessert the past two weeks before going to bed. It has helped me to sleep like a baby!

[@DivineEmpress333]

There’s something about you that is so calming to me. You have a beautiful spirit. Love your videos!😊

[@mariajoaocarvalhoareias8350]

Blessings to you and your family. 😊💙🙏thank you love and light always

[@user-ph5pu2rg1c]

I am a physician. I love your content, thank you from the heart!

[@victorialynnstewart9668]

So great full I found your channel 2 years ago. So I am on antidepressants and trazadone. I still struggle with sleep, tried this and I have been resting and sleeping so much better! Thanks

[@makaho5300]

Hello, I also used trazadone. Try to get rid of it, on a slow pace. It is not at all necessary ! Work on it yourself. I may take several months, cutting the quantities. But you do not really need it. Less chemicals in your body. Good luck !

[@blairsterling6141]

Ween slowly off the antidepressant....very slowly, maybe over 6 months,,, then ween off Trazadone...very slow taper ..another 6 to 9 months..get these toxic chemicals out of your system. The brain will heal over time, in another 6 months... think long term health.

[@victorialynnstewart9668]

@@makaho5300 been out of the loop a while, got yr Tex. Believe me I have tried everything, from music to teas to meditate, none works. U am currently seeing a special Dr and trying to move forward.

[@zincerish]

​@@makaho5300 how did u get rid of it? I need it for sleep, what can I do to sleep without it?

[@makaho5300]

@@zincerish Hello dear friend. I did it very very slowly. It took some time. Now I don't need it anymore and just try to have a calm evening and listen to Dr Mandell.

[@omaryland5039]

Doctor you are a BLESSING to the world... Remain BLESS sir...

[@user-ds1yd2nj3w]

Thank you Dr. MANDELL for this tasty desert . Everyone in the whole world need to follow you.❤bless you

[@johnathantroxtel1502]

ABSOLUTELY LOVE, LOVE THIS DR!!! Thank you so much for all this unknown wisdom!! ❤❤

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

[@carolynguillory]

Omg...so simple but effective. I can't wait to try it.

[@carolsc4066]

Wow what a good health information/education. I went to sleep last night@11pm and around 1am I got up I've heard the sounds of the heavy rain outside but sad to say I couldn't sleep anymore till 5am. Unproductive day😢. Starting today I'll follow your advice us. Thanks Dr.

[@dianaschoen4485]

Wow! Just wow! I discovered you a few months ago. I am addicted!!! Thank you so much and God Bless you!!!❤😊

[@jackiegilmore8007]

Thanks Dr.Mandell for this wonderful information 🙋‍♀️🙏