The Bedtime Dessert to Sleep Fast & Deeply | Dr. Mandell

[@motivationaldoc]

Yes you still can have the banana that is not frozen. This will not change any of the neurotransmitters that will be taking place in the brain. I am confident that you will love this dessert as it will hopefully love you back. Make it a great day! Blessings to you and your family. 😊💙🙏

[@lucywainaina5425]

Amen blessings to your family as well as you Doc

[@LuvLegendary]

💜🙏🏽👑🙏🏽💜

[@gabrielkirkbaca2910]

How simple, another great video 👍, thanks doc .

[@snowbeach7]

frozen ones it's perfect too for smoothies acting as d sweetener & d smoother :)) love love it 😍

[@ginastevens9939]

Should you eat this if you're diabetic?

[@jameschandler2776]

I have been eating bananas and cinnamon for a week now and have been sleeping like a baby. I havn't slept well in over a year. This has been wonderful

[@PabloH]

how many bananas a night do you eat? i get full when i eat 2 bananas... is that ok?

[@prathyushasuperveryniceitr6614]

How to get cinnamon

[@valerieenglish1003]

@@PabloH You should wait untill the banana skin is showing brown specks before eating it as this is when the sugar is breaking Dow to release more Potassium! Hope this helps..

[@joannkamada7863]

​@@valerieenglish1003 l

[@fairykaitlyn4219]

Good for you.

[@LaTashala1080]

OMG, DR. MANDELL, I SLEEP ALL NIGHT FOR THE FIRST TIME IN YEARS!!!!!!

[@michawill6599]

My 8 yo daughter is usually so hyper at night and physically challenging, that we're exhausted once she's asleep. Gave her this mashed up, my goodness! Got our evening back. Asleep in minutes, 4 hours earlier than the night before. Thank you doctor

[@Kratos70]

Hopefully She's Not Eating Or Drinking Tons Of Sugar, As I've Seen How These Kids React To It And The Parents Are Oblivious From The Sugar Kick.

[@lloydbishun9584]

What he's saying here me or may not be true. Like real insomniac no,.. you may have to eat 25 bananas! Now is it worth it?

[@truerosie]

@@lloydbishun9584 *Try it and see. Anyone can speculate, get some evidence. People are reporting that it worked for them.

[@lloydbishun9584]

What eating 25 bananas? That's bananas! Everyone don't take 12 mg melatonin, and then 200 milligrams theanine, 30 mg 5 h TP, 2000 mg gaba, valerian, and serovital HGH. That's barely working.. if it's working at all!

[@kriztoppa]

Give her some rum 🍹

[@Savage_7_99]

We need more men like this. A National Treasure he is. Thank you so much for all the help you have provided me and everyone else fortunate to know about your channel.

[@cynthiariley1093]

Thank you kindly 💓 will try to use and share this information. You are a blessing to mankind. I have taken your many advices seriously and they certainly works.

[@donniebrasco5417]

Yes true I am agree with you

[@ZdravNaukKJV]

Awake thou that sleepest, and arise from the dead, and Christ shall give thee light. (Ephesians 5:14) kzbin.info/www/bejne/hqHcnYh6gNd7m80

[@toinimoore3463]

Thank You I have cinnamon in cupboard so will try it with out freezing first !

[@rokuruicava5276]

Love it

[@HollywoodConnection-jast]

Dont we wish all of our teachers in high school and college were as eloquent and calming and straight-to-the-point as Dr Mandell? He has such a glow about him and radiates us with sunny vibes.

[@gato7908]

I love that your videos are not only extremely useful, but short and to the point, which makes them even more useful.

[@BethBurns68]

Me, too! When people get too wordy, I lose attention.

[@rizalnebres236]

😮😮😮 B. 5:33 😢​@@BethBurns68

[@nancym3659]

I tried it last night, my leg was so restless and I came across your video. My banana wasn’t frozen, I sprinkled the cinnamon on it, moderately, and I was asleep in probably 15 mins to a half hour and slept ALL night! In fact I felt wonderful when I woke up! Crazy! Thanks Dr Mandell! Thank you so much!👍🏼🩷

[@cipher4968]

I have tried today, and yes I love it. The banana frozen with cinnamon powder is really a efficient dessert. And, when it is frozen but not to hard, it is just like eating a ice cream. Thanks a lot for sharing this recipe. It's so easy.

[@maureenwilson6031]

Been doing this for 2 weeks. It really works. Have 2 of my coworkers doing it too. I've never slept this well! Thanks Doc!

[@thinkie12]

maureenwilson6031 Do you put on weigh eating banana at night?

[@saed-sq1kw]

We have been blending bananas, nutmeg cinnamon, & vanilla before we go to bed every evening for a few months now. It tastes just like ICE CREAM!!!!!!!!! YUMOLA😊 We did not even realize it would help us sleep better! Win, win!

[@imeldaespares3026]

what?cinnamon

[@hildaquaye7137]

Works well also without cinnamon. Blood group Bs cause without the cinnamon

[@applesnicolle5144]

But bananas at night are Fattening! I read only eat in morning

[@TheRuggedWay]

@@applesnicolle5144 false. Nothing is more "Fattening" at any specific hour. In fact, many people have lost weight doing the opposite and ONLY eating at night and in the evenings

[@sugarraynay4153]

Frozen or fresh ?? 🌸

[@sassycajun5698]

Dr. Mandell This video has been “a miracle tool” for me!!! I NO LONGER HAVE CONSTIPATION!!! I spent 5 days in the hospital because of chronic constipation. I no longer want to be in that kind of situation ever again!! I have been blessed with your guidance… you are definitely my guardian angel! I can’t thank you enough for what you have done for me!!! I’m happy and I no longer have that depression because of this!!! Thank you 1 million times over!!!😊

[@johnnoonan5802]

may i ask what you took for the constipation please , my neighbour edward has chronic constipation ,many thanks

[@LALyman223]

@@johnnoonan5802 She said this video helped with her constipation so you might tell your friend about bananas and cinnamon (Ceylon cinnamon) I think that's the "miracle tool" she was talking about.

[@TinaTia-eq2kh]

Sounds like diet of too much cooked and processed foods. Raw live foods like salads and raw vegetables and raw fruits helps. Live foods give you life. If that doesn't help much then its probably a slow Thyroid problem.

[@jaybird210]

also simple hydration is a good way to stave off constipation. most people that i know don't drink enough water. i've also had periods of constipation in the past, but since i've been mindful of making sure i have enough (and usually more than enough) water throughout the day on top of all other liquid i take, i've not had to deal with constipation in years. one of the best and cheapest remedies i've found to help quite a bit (not just in constipation, but i've not felt the need for chapstick or hand creams in yeas since i've been making sure to get enough water (or any other unsweetened non-caffeinated liquids every day).

[@bettywharton7638]

​@@jaybird210😊

[@shaynelahmed6323]

It works- wether the banana is fresh or frozen. I slept deeply and soundly!

[@ruthannellis4478]

Awesome!!!! I'm so excited to try this! Thanks for sharing your experience 😊🎉❤

[@BeHarpazoReady]

This works. I've not been able to sleep more than 5-6 hours for years. Now I sleep 8 hours straight. Thanks Doc 👍

[@vickistyle3756]

What do you do with the bananas after?? Do you ever just eat the banana and cinnamon??

[@mister_syre]

​@@vickistyle3756Did you watch the video?

[@Bruce_Wayne35]

I wonder if it will work without the sugary banana? Maybe you could take the cinnamon with some potassium and magnesium glycinate?

[@pauldavies7251]

​@@Bruce_Wayne35what!? It's only like 70kcals

[@Bruce_Wayne35]

@@pauldavies7251 A medium banana is 100 calories and 24 net carbs. People on a low carb or keto diet would never eat that many carbs at once.

[@christophermartin2031]

My ex father in-law told me you shouldn't have bannana before bed and I loved them . now that I have seen your video I'm interested to try them with cinnamon. As I a restless sleeper don't think I've had a night that I've slept right through for over 10 years .thanks for sharing.

[@craigv3367]

Tried it last night. It seemed to work. Bed around 11, drifted off to sleep pretty quickly. trip to bathroom around 3:30, back to sleep, woke up at 6:30.

[@grace4today542]

If you take a pinch of gray Celtic sea salt in 6-8 oz of water at bedtime, your body will use the water to clean your lymph glands and capillaries, and not flooding your kidneys, allowing you to sleep until morning.

[@gabyd5662]

What kind of cinnamon?

[@johnaplank5406]

@@gabyd5662 What can I say, he tells you the NAME on the video, but to help you along its Ceylon ???

[@bsenawirathna6908]

@@gabyd5662 sri lanka cinnamon

[@lutheraalleyne8879]

@@johnaplank5406 Mo

[@ellawarren9766]

Amazing I can't Believe he's A Dr because he Is Wisdom what he Prescribe doesn't have Side Effects.

[@blairsterling6141]

Yes yes yes yes. !!! You hit the nail on the head. !! Correct !!

[@duanewright1412]

Happy Sunday, I wanted to try this before I commented. I, like many, have a hard time sleeping. I usually spend about $100 on sleep-aids a month. Most of those aids recommend you to take 1 or 2 tablets, gummies, or liquid prior to sleeping. I was taking Dbl or triple the dosage AND using 2 or 3 products at a time....NOT Healthy for me or my family. I have now been doing the banana and cinnamon method for 5 days and NEVER looked back. I was skeptical, BUT I fell asleep FASTER and woke up. I was actually refreshed instead of feeling like I played a football game in my sleep. CHEERS to this AWESOME information. Thank you

[@MargueriteFairProductions]

OMG, last night 30 minutes before I went to sleep, I ate a banana and I slept very sound! Now that this video came across my path, I understand why. Guess what I'll be eating 30 minutes before bed!!!! Wonderful!

[@francinesuan1224]

Also boiling organic banana skins in water and drinking the water has similar good night’s sleep effects!!! Thank You Dr.

[@my_screenname007]

Yup did this when pregnant!

[@rudytheking3612]

Really I have to try that to, thank you for the information 😀

[@fisnikeguze1062]

@@rudytheking3612 That work 2

[@TMG56]

It did not work for me :(

[@fisnikeguze1062]

@@TMG56 Which one

[@lindapaulk5767]

I’m getting ready to have one now 😊 My mom gave us sliced banana with cinnamon and a little milk when we were young. Now I know why

[@cyndiburns7932]

We have learned so much about healthy solutions to problems from you. Thank you for giving your wisdom to all of us. You are helping so many of us. God bless you.

[@dinydgeraldine3254]

I learnt that having banana with a tablespoon of peanut butter before bedtime gives double boost/effect~ thank you and God bless Dr Mandell!

[@tinachris5317]

I don’t think eating peanut butter before bed is a good idea. It’s pretty heavy, high in calories and sugary, isn’t it?

[@backwood2203]

@@tinachris5317 might make you shit ya self too

[@lauraharwood6581]

@@tinachris5317Peanut butter should only have two ingredients peanuts and salt - don’t eat otherwise.

[@doloresgonzalez1767]

Yes!!! I sleep so well and do this! I’m also drinking the lemon & ginger, kosher salt! Absolutely amazing!!! Can’t thank you enough!!! For ALL YOUR HELP TO LIVE A HEALTHY LIVES!!! You are so appreciated my brother 🏆🕊️🙏🙌☝️☝️☝️😇

[@monsterjamizzythegenius8189]

Try Celtic salt

[@joycewilshusen-fox5548]

What about pink Himalayan salt ??

[@BENNYB-ze4dw]

Dr. Mandell, I love your videos and i am so motivated to be healthy and to avoid the garbage imposed on all of us. Thank you so much for what you do for us and to keep us happy and healthy. MAKE IT A GREAT DAY!

[@ricksmith306]

Ive been watching Dr. Mandell for quite some time and he seems like a genuine nice guy. I follow his advice because he’s well researched and sincere in his work. Thanks, Dr. M.

[@Proc3000]

I like him because he's not trying to sell anything. he's just dropping knowledge bombs.

[@victoriagarcia700]

I recently discovered you online. I wish I would have known about you a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to actually sleep through the night! I can't wait to try your other recipes for good health. Love all the responses from other people.

[@deeplecic3822]

Thank you Dr. Mandell, I ma eating banana with cinnamon before I go to my bed and sleeping like a baby. Before, I always wake up about 2:30 and can't sleep any more. Now, I am very thankful for your medicine.

[@katnik211]

Before bedtime, i chew some cinnamon sticks (one or two gramms more or less) for some time now and i can say that i am waking up full of energy and rested. I am looking forward to try with bananas. Thank you Dr Mandell.

[@KindraTeamJesus]

Omg gosh I thought 💭 about that combination ‼️‼️‼️ I just tried this and omg‼️‼️‼️‼️‼️ it’s good I’m on this moving forward ‼️‼️‼️🍌 and cinnamon ‼️‼️‼️‼️‼️‼️‼️‼️‼️I just found this channel a few days ago Lord I thank you

[@t7954]

One step further. If you blend the frozen banana you will have a smooth creamy ice cream like dessert. I add a frozen strawberry sometimes. Some nights I’ll add a touch of peanut butter and touch of a chocolate liquid protein shake. It’s like chocolate ice cream and I live by this! I’ve lost so much weight this past year. Replacing my favorites like ice cream with a frozen banana really helps!

[@Tomanart]

Great info thanks

[@ruthannellis4478]

I love this idea and can't wait to try it!

[@lesliebeaumont9512]

Yes, my kids love frozen banana with frozen strawberries all mushed up in a blender….comes out like soft ice cream. Serve immediately. Frozen banana with cacao powder is also amazing. Not sure how cinnamon might mix with cacao but I will try it. Cacao has magnesium too.

[@poppyshoessp]

Wow! Challenge accepted! Love the combo. They're always available in my home. Thanks! Update: I did it for two nights so far. It does not put me to sleep. It does allow me a deeper sleep. I plan on continuing. GOD WILLING. Thank you!

[@aishabaseema1599]

I think you wanted to say In sha Allah, right?

[@henriettagoldsmith5056]

@@aishabaseema1599 defently .THE LORD JESUS CHRIST OF NARAZETH LOVES YOU WITH AN EVERLASTING LOVE.🙏🙏🙏🙏🙏

[@aishabaseema1599]

@@henriettagoldsmith5056 I love Prophet Jesus too! ( peace and blessings be upon him) but I worship the One that created him..God Allah in arabic, the God of Abraham and all the Prophets..the One God who knows man and his weakness to connect Him to something human or something we can see, faith is not having to create a intercessor that God didn't legislate..Jesus tell you himself "worship no one but the father.." I was a Christian and then I realized that he wasn't the last Prophet and that is why I read the Quran that not only speaks of the last Prophet but is a book sent down with the angel Gabriel.I know you mean well, I really do.. but Islam came to us with the final Prophet and the final scripture the Quran and I know not to worship anyone but God.

[@henriettagoldsmith5056]

@@aishabaseema1599 Bless you my friend.. IT'S WONDERFUL TO KNOW THE LORD JESUS CHRIST OF NARAZETH,,,AS OUR SAVIOUR....MY BIRTHDAY IS TODAY AND I AM 73 YEARS OLD. YOU HAVE A WONDERFUL BLESSED DAY MY FRIEND.🙏🙏🙏🙏😘😘

[@aishabaseema1599]

@@henriettagoldsmith5056 I wish you good health!, Have a great day!

[@ruhepol]

It works!!! 😊 I could not belive but I tried it and was fully surprised that I sleep like a baby. Thank you so much for your effort to make this video. ❤

[@victorialynnstewart9668]

So great full I found your channel 2 years ago. So I am on antidepressants and trazadone. I still struggle with sleep, tried this and I have been resting and sleeping so much better! Thanks

[@makaho5300]

Hello, I also used trazadone. Try to get rid of it, on a slow pace. It is not at all necessary ! Work on it yourself. I may take several months, cutting the quantities. But you do not really need it. Less chemicals in your body. Good luck !

[@blairsterling6141]

Ween slowly off the antidepressant....very slowly, maybe over 6 months,,, then ween off Trazadone...very slow taper ..another 6 to 9 months..get these toxic chemicals out of your system. The brain will heal over time, in another 6 months... think long term health.

[@victorialynnstewart9668]

@@makaho5300 been out of the loop a while, got yr Tex. Believe me I have tried everything, from music to teas to meditate, none works. U am currently seeing a special Dr and trying to move forward.

[@zincerish]

​@@makaho5300 how did u get rid of it? I need it for sleep, what can I do to sleep without it?

[@makaho5300]

@@zincerish Hello dear friend. I did it very very slowly. It took some time. Now I don't need it anymore and just try to have a calm evening and listen to Dr Mandell.

[@axetruth]

I did this last night & i slept so good much better than when I took a melatonin sleep aid.. I even woke up took my dog downstairs to go out .. got back in bed went to sleep right away.... I'm amazed how this simple combination works... Thank you Doc

[@cjlarson4553]

Unbelievable! Thank you Doc! Jesus Christ Thank You 🙏 for leading me to this man, this insightful & kind doctor ❤️

[@dayneallensheetsftm]

Being from the south I was raised using a lot of blackstrap molasses. In milk, on biscuits, cornbread, bananas, oatmeal. I also use pure maple syrup the same way. Sometimes I split the banana lengthwise, pour a little maple ot blackstrap on it and slightly warm it in the microwave. 😊

[@ruthannellis4478]

@dayneallensheetsftm I will have to try that recipe as well. Sounds delicious 😊

[@trudepohl5635]

Dear Dr. Mandell, After 20years of insomnia I Finals manage to sleep all through the Nights. It´s a new life for me Thank you so much, I really appreciate your help. Grettings form Düsseldorf, Germany Trude

[@grandgamingyt585]

I will try this I suffer insomnia

[@QHealer]

@ Trude, I am so happy to see that it worked for you.....after 20 yrs of insomnia, it must be such joy!! I will definitely do the same from tonight!

[@CatchSri]

Really?

[@orion9k]

Is your insomnia back? I doubt this works for people who suffer from true insomnia like you and my self.

[@gatopard77]

@@orion9k get some ashwagandha from himalaya lavender tea or detox your lymp

[@LivingRadiant]

It is definitely works! I have been doing this for a couple of years and it amazing how it puts me to sleep every time ! Thank you Dr!

[@CP-ll4nj]

OMG! My mommy don't really sleep much at night, gonna give this a try tonight. Thank you Dr. Mandell .

[@Cleanandgood]

did it work?

[@jamesalles139]

"Mama's got a squeeze box She wears on her chest And when daddy comes home He never gets no rest…"

[@DGP888]

Buy her Magnesium Glycinate and melatonin.. she will sleep like a baby

[@jamesalles139]

@Diana Moore just someone talking third person through their pet made me think of the song lyrics. Just as sensible.

[@jackieweber9847]

How does it goes?

[@dovesong4jc]

My husband has a HORRIBLE time sleeping, has for about 20 years, works out so has muscle cramps, job stress as many do....THIS sounds WONDERFUL!!! Will be buying for him to try!!! THANK YOU THANK YOU!!!!

[@blessed7645]

I tried d bananas by itself...ate 1/2...slept like a baby 😇🙂

[@wallacemaldonado7710]

Thanks I've been doing it for 2 weeks and I sleep better then ever!

[@B3Kusa]

Thank you I've been doing it for years, yet didn't understand why it's my best sleeping pill. Now I know ❤️

[@valeriemaddox9770]

@Yael Shany- do you eat the banana frozen or unfrozen?

[@fisnikeguze1062]

@@valeriemaddox9770 Frozen

[@valeriemaddox9770]

a@Fisnike Guze-Thank you, God Bless

[@jeanettesims8699]

It runs your blood sugar up high, that's why you fall asleep, but wake up around 2 hrs. Later, blood sugar drops

[@NaomiAldort]

@@jeanettesims8699 He says the cinnamon prevents that.

[@jaikai4989]

This guy is not a national treasure he’s a global treasure thank you doctor my whole life has changed since I gave up processed food and alcohol and cigarettes after abusing them for so long and having several health issues, my sleep is one area I wish to improve as I couldn’t sleep more then 2-3 hours at a time Iv ordered magnesium and im going to order melatonin and try this snack before bed p.a I had to start working out everyday and I have a job that is very physically demanding and it’s starting to make me sleep better but if I can help then I will comment again letting you know my bredrin from another medrin

[@endofd-d7c]

This guy is a universal cosmic treasure

[@EC-yd9yv]

How's it going?🍀

[@maddumass]

You see the video of him pouring honey on himself? Was that about denied romantic feelings?

[@beckythedragonslayer1241]

watch the sleep coach on KZbin

[@nahidmanouchehri1331]

Dr. Alan Mandel all I can say is I love you I love the way you care. God bless you. We need more doctors like you.❤

[@louisjbianco]

I tried it your way at 3:55 and used the same bag and it turned into a frozen homunculus mass! This time I am putting a few portions in quart size ziplock bags from the dollar store! As for the banana and cinnamon before bed it is amazing and stopped my insulin resistance! Love it! I also did sleep better! Trying again! This time with smaller bags!

[@StcyBRD]

Without knowing this, I did this with both pregnancies. First one, I'd wake up starving in the middle of the night and so bananas were cheap and easy and I'd go right back to sleep. Second one I had a crazy heart rate that would wake me up. Listen to your body. Makes a great dessert. I'll be adding the cinnamon 💕😴

[@victoriagarcia700]

I wish I would have found you online a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to sleep through the night. I love that all the ingredients are natural and easy to find in the grocery store. I look forward to try some of your other recipes for better health.

[@joymillerchauncey7348]

Just listening to Dr Mandell before bed is so comforting I can sleep without his bedtime remedies. His advice really does work!

[@johntron86]

His voice is do soothing too. Like dr steve brule

[@Alan-71351]

Can't believe no one mentioned that great taste of frozen banana and cinnamon.

[@zuzuspetals8323]

Thank you, Dr. Mandell. A tasty treat, and I slept more soundly than I have in ages. A true miracle, as I am a full-time caregiver for my father who has dementia. 🕊

[@jenniferstewart5849]

🙏🏻

[@getmorecontent.]

Beef and pork brain reverses dementia.

[@jnova3328]

@@getmorecontent. Hello, you have given critically important information. I would appreciate it if you would please elaborate on the information you provided such as what type of beef and pork, what quantity, and how to prepare it. Thank you so much!

[@mjkay8660]

give this to your father as sleep helps refresh the brain. i been going on 4hrs of sleep for 6 yrs. my doc dont care says i dont need sleep. but lack of sleep makes me extremely forgetful & panicy. prime beef cuts only and no processed foods will help your dad

[@Navire75]

I don't know if it can help at all your father, but why not try to use some appropiate Essential Oils, such as rosemary of cineol ( in french : romarin à cinéol - only this kind of rosemary is good for memory, Alzeimer desease ..( Inhale it several times from the bottle 4 or 5 times during 2 mn , one month long ) Reference : Dr Jean-Pierre Willem a french doctor who wrote many books about essential oils . I've listened to him talking about this subject from his book : " Alzheimer et odorat "in a video on youtube : Dr Jean-Pierre Willem "Alzheimer, les huiles essentielles pour restaurer la mémoire". ( I don't know if there is an english translation) Hope it can help.

[@sarbjitsara7615]

I just blend it one banana can be frozen or fresh half spoon cinnamon and small cup almond milk drink it before going to sleep and sleep like a baby ❤❤❤

[@irshadbegumabdoolkarim1489]

Wow. Dr Alan Mandell. What a brilliant idea. I have everything under the sun to fall asleep over the last 15 years.. Iam definitely going to try this. Thk u kindly Dr. Mandell. Stay blessed

[@bette213]

So yesterday I went out and bought 2 bunches of bananas. Put both in tied plastic bags at home cause they weren't quite ripe, took 1 banana out at 6pm and put in freezer. Took it out at 8:30, sprinkled on a lot of cinnamon and ate it by 8:45 (I eat everything quick). Went to bed at 9 and fell asleep almost immediately! I usually and insomnia and am awake a couple of hours, but not last night. I will do this every night and hope I get a similar response. Thank you

[@virginiajohnson7374]

Yes! It really works 😅😁 I do each nite ...and I fall asleep so fast !! And sleep so well. Thank you Dr Mandell!! God bless you for all you do to try help us in many many ways...😊🙏

[@gwendolynmitchell5530]

Thank you, my weight, my posture, and diet has all changed by following you.

[@joycebanda7581]

True, i have been eating 2 bananas but not with cinamon ( i will add it now ) for close to 6 months and it works for me!

[@blairsterling6141]

Try sitting on a firm green banana....you will be amazed how great it helps to relax...you will collapse into a wonderland of sleep

[@mariamshaikh9879]

U eat frozen

[@StreetTruckinTitan]

would you say you have a weight problem? Not trying to be rude, I just would think eating two bananas before bed would have a lot of sugar content thus causing weight gain?

[@kac3249]

Thanks Dr M for your advice. My husband and I have been listening to your health wisdom and I slept well last night!

[@Cindy-hz3kl]

This does work and have been following this remedy for a week. I have suffered from restless leg syndrome on and off for years. I have tried all kinds of natural remedies and they work for a while. I have had the best sleep ever because I am not walking up as much due to this horrible disorder. Thank you for this nighttime remedy. You are the best.

[@debbiegrace5421]

Powerful mentorship for a lifetime Dr. Very helpful 2022.No more sleeping pill.

[@pringals420]

I havnt slept well at nighttime since i was 12 years old. Am now 34 will try this soon thank you.

[@denizalgazi]

Thank you for confirming that it should be cinnamon from Ceylon! 👍

[@punyasamaraweera3364]

Presently known as Sri Lanka

[@Jamvihar432]

Very very true because I am saying it from my every night experience. If I’m not contented with one banana I eat it with one boiled egg plus a cup of warm milk .. 😴❤️ I’m a new subscriber/follower from the land of the rising Sun 🇯🇵 Thank you sir for your helpful and very informative youtube channel. ❤️❤️❤️

[@donkey3187]

Actually its better for your digestive system to not eat any food in the evening...after dinner.

[@SweetLife27]

I make ice cream from frozen bananas and almond milk, and I add a little dark chocolate peanut butter or berries sometimes too! Delish!! Thank you Doc!

[@saskiaverhulst2302]

Thank you, I will try that

[@62WILDCAT]

Banana has been what I've craved lots before bed. Now I know why. Gonna add cinnamon too ! Thanks for the info about different kinds of cinnamon too. Better than ice cream ! I've mixed that in my bullet blender too ......tastes so creamy ,

[@shellyhernandez9234]

Just what I have been looking for. A remedy for a good night's sleep. Thank you Dr.Mandell. 😊

[@boltonsullivan9683]

Absolutely 💯

[@melissachartres3219]

YES INDEED! (but not really a remedy though... more like an aid for a good night's sleep. You might call it a remedy for insomnia if you like.)

[@marthaashley2211]

Me 2

[@ladylinda3741]

It works!!! 🙏 I finally slept through the night. Thank You 😊!!!

[@mariaeduvigesslayug6856]

Thank you so much Doc. Mandell i really needed this. I can't sleep because of my depression. 🙏🙋❤❤❤❤❤❤❤❤❤❤❤❤Godbless you and your whole family.

[@blairsterling6141]

Exercise vigorously during day..then use banana moving it in and out...repeat often until it seems to explode...then sleep with less worries.

[@linda85853]

I have to try this before I go to bed!! Thanks Doc 😊 blessings ✝️🙏

[@reigna963]

I woke up at 3am again and found this beautiful vid. As soon as the store opens tomorrow going to have my organic bananas and Ceylon cinnamon in hand! I do everything Dr. Mandell tells me to do and he has not been wrong yet!. Thank you !

[@dorethaweatherhead2324]

Thanks

[@TheRuggedWay]

@@dorethaweatherhead2324 no problem

[@BeTheChangeYouWant2See]

Waking up at 3am - 4am is a spiritual thing

[@starlitzone]

@@BeTheChangeYouWant2See even if it's for going to bathroom?

[@affirmationink4345]

@@starlitzone Yep spiritual shit ✌️

[@philj3955]

Tried this for a week, tastes alright. Sadly made no noticeable difference, still woke up during the night just the same. Was worth a try.

[@geneh.5211]

Good to read that there is somebody out there who saw no effect from this. I was so hoping to see great improvement to getting to sleep and staying asleep!

[@holdthewinds]

I will try this... My Fitbit constantly tells me that my quality of sleep is POOR almost every night, and I believe it. I'm so glad I found this channel! Thank you!!

[@freeyourselfoftoxicity]

Thanks Doc, your simply Awesome and thanks for the free and healthy típs and remedies. God bless you.

[@corinnematheson3446]

Pleasant morning Dr Mandell I don't sleep at nights was watching this video yesterday and tried and honestly I slept like a baby thank you for sharing ❤️ 🇯🇲

[@baduerra111baguerrra6]

Thanks doctor Mandell you’re an angel👼😇

[@omaryland5039]

Doctor you are a BLESSING to the world... Remain BLESS sir...

[@DivineEmpress333]

There’s something about you that is so calming to me. You have a beautiful spirit. Love your videos!😊

[@VeronicaGreen-hi2yy]

Your health is your wealth if you lose it you lost everything thanks you doctor for caring about our health by sharing the truth with clarity so that we can understand all the information I appreciate you very much thank again ❤

[@patrickvanmeter2922]

I eat a lot of bananas and cinnamon but usually go to bed on an empty stomach because of intermittent fasting. Having said that, I will try this. I go to sleep in minutes but after about 4 to 5 hours I wake up a lot. Thank you.

[@TravelbyNick.]

How did it work with the Intermittent Fasting? I do the same and was wondering how this would affect my fasting cycle

[@Henry-ml5uz]

Of course it will be affected there is a lot of sugar in a single banana

[@ruthshabangu8038]

Wow thank you doc for amazing health benefits God bless you

[@boltonsullivan9683]

I'm w u folks in thinking of how it might interfere w intermittent fasting but I can't sleep worth a darn so I'm going for it!!

[@Rikki-lh2mw]

I do OMAD One Meal A Day And I try to go to bed not a full tummy

[@pattyjones657]

I always have a banana before bed because I have heard it helps belly fat after doing this regiment for a long period of time. Now I’ll have to try it with cinnamon. Thanks you are AWSOME!!!

[@dema493]

Hello, Have you lose the belly fat?

[@pattyjones657]

After a couple years of doing this my belly is flatter then it’s ever been, but it doesn’t happen over night. If you like bananas, you can’t go wrong. 😊

[@blairsterling6141]

Try moving a banana in and out of your mouth like a piston. It is so fantastic and you will feel it turn to banana hot cream..yum !

[@MinaGu44]

is it bad for diabetics? Or those of us trying to lose weight?

[@blairsterling6141]

The women I have dated all had very very large mammary glands. They were attractive in the face, and their chest was gorgeous. Big !! Made it very fun . They liked the banana before bedtime.

[@RameshKumar-tx9tt]

World's biggest problem is not good sleep For this you given wonderful idea to people You are a heaven doctor You are a universal lover I love you too ❤

[@kathybasilico5686]

Let's hear it for frozen bananas and cinnamon. Sounds delicious. I was always worried about eating close to bed time. What a treat. You always have great ideas to help us stay healthy,and not trying to sell us something. You offer help,and no good advice. Thankyou Dr. Mandell. Kathy B

[@ellencox7168]

Thank you Dr. Mandell for all you do for our health! 🤗

[@navinbhatt7969]

Dr Mandela please give your mobile no as I have accute sleeping problem I have suger can I take banana reply

[@patagualianmostly7437]

@@navinbhatt7969 Go and seek some local health people.... You need help. At your local level. Sorry.

[@rosegovender3186]

Came Across This Video..I'm 68 N Problems Sleeping.. I Will Definitely Try This.. Thanks Doc❤❤️

[@louisemello2121]

Dear Dr.Mandrell,you are always right there,when we need you.Thank you so much for this recipe.Love.

[@boanergelopez8608]

God bless you dr mandel for letting us know what is good for our health

[@Rakattack-tx9yw]

I tried this in 1865, I woke up in 2017! It’s amazing

[@nancya1384]

Dr. Allen will definitely try this. I hardly ever sleep through the night. Hope it works thank you!

[@jennyhutto7120]

Thanx Doc.im just found a bed time snack for my grandchildren

[@mariajoaocarvalhoareias8350]

Blessings to you and your family. 😊💙🙏thank you love and light always

[@davelamb5895]

Awesome!! Not one but TWO great tasting healthy treats at bedtime!! This, in combination with chamomile tea laced with ACV/LEMON JUICE/ORGANIC HONEY, WOW!! And then, 1st thing in the morning before my feet even hit the floor, a tablespoon or 2 of EVOO....Yes, going to be a GREAT day!

[@fisnikeguze1062]

Evooo for what pl

[@davelamb5895]

@@fisnikeguze1062 EVOO does several good things!! Look up Dr. Mandells vids about the benefits.....

[@mrsdcdg1]

I love how your videos are to the point, educational, nutritional and delicious. God bless you and your loved ones always!

[@cristytop6392]

Yes, I agree to all the comments given there are very true. Your video is simple n direct to the point. But then it's really helpful n it works, I have had sleeping problems for a long time. When I tried the banana n cinnamon, I did really sleep very well. Thank you Dr Mandell for your hard work n God bless you.

[@davidyoung9448]

GOD bless you sir. Everything you teach about absolutely works. I think you are getting wisdom from a higher source. Thank you

[@ccpr15]

I love how excited you are about your frozen bananas…so cute!!! Thanks Dr!

[@213LotusBlossom]

I ❤️🍌 and unsweetened almond 🥛 with drizzle of 🍯! Been doing this forever, started with my mother a thousand years ago! Love your shares, thank you. You Dr Mandell are not complicated!

[@dah8789]

My grandmother used to do this everyday but with regular milk🙂

[@blairsterling6141]

Poke a banana into your throat and think of George Clooney...you will sleep like a baby knowing it is great practice and fun too !!

[@luismestas8800]

Dr. Mandell, Thank you sooo much for your wonderful instructions. I can see this is your ministry. I have improved the quality of my life and the Life of those around me. GOD bless you.

[@edensmith552]

Dr. Mandell, banana with cinnamon really works, I've tried it. It puts me to sleep in 10 minutes. I love it❤ Thank you, thank you, thank you Dr. Mandell 🙏

[@christinaescajeda7195]

Thank you I had half banana hope you sleep well too Bless you

[@elanewilkerson3405]

How much cinnamon?

[@rebeccatutania9646]

Thank you doc. I will try this. It's hard for me to sleep

[@blairsterling6141]

Try poking a banana in and out of your throat maybe 90 to 100 times. You will feel so great and relaxed !!

[@BeachJumper]

I've been having trouble sleeping for 3 months now.. Just can't get to sleep and when I do I wake up tired so I saw this video and thought..yeah..right. like that going to do anything! So I tried it but no cinnamon and ate 1 banana 30mins before bed. It took a bit to get to sleep but I didn't wake up and had a good sleep!, last night I had another banana and I feel so refreshed. I don't know if this is all in my mind but it worked! I'm going out to the store now to buy more bananas.

[@MGarza-ki8fm]

Did you freeze the banana or fresh? Thank you!

[@BeachJumper]

​@@MGarza-ki8fm fresh not frozen..just ate my banana for tonight.

[@mollybpwebb7075]

OMG a natural melatonin and Ceylon cinnamon i use daily in my coffee. Plus poor sleep. Will definitely be my newest nightly desert. Thanks Dr Mandel. Love this tip.