1 Inversion Wall Pose You Should Do Every Night Before Bed | Dr. Mandell

This inversion wall pose has dozens of health benefits for your mind and body. This will help wind your body down relieving stress and anxiety. This pose will help you fall asleep quickly increasing your parasympathetic nervous system (The Rest & Digest).
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@Hippy2021]

I do this everynight for 15 to 20 minutes before bed, many decades. At 70 years old never have any back pain, muscles cramps, knee discomfort and sleep 8 hours like a baby without a trip to bathroom.

[@ShannaM1]

Wow

[@sadieguenther1948]

Goodness gracious

[@koolbean6720]

Great. Thanks

[@hera-nf8mz]

trip to bathroom is dependent on prostrate, i have to go 3 times most nights, i m aged 66 with enlarged prostrate,

[@koolbean6720]

@@hera-nf8mz yes elderly male have this issue.

[@JJ_913]

I did this last night and my sleep was so good, it also released tension in my lower back after sitting in front of my computer for hours. Thank you 😭🙏🏼 I used to do this a lot too when I was a kid didn’t know it had benefits 😂

[@bonjourd1429]

I am doing this since 4-5 days before sleeping ,now I am able to sleep without back pain and shoulder pain my body and mind is relaxed and now not going to the bathroom at night . Thank you Dr.Mandella May God bless you and your family

[@kistoobissoonduth4122]

Dr

[@coolcpa3321]

I'm not always consistent when home, but always when I travel. For the last 15 years, I've done quite a bit of cross-country business travel. Striking this pose for 30 minutes helps me to decompress from the pressures of air travel, Ubers and hotels. It's so comfortable that I find myself in a quasi-meditative state.

[@ricosadventureswithbeckyan1373]

I do this every night It's a game changer. Better sleep, deep relaxation, calmness, beautiful bowel movements right after waking up in the morning, better circulation, stronger immune system, you name it. I like to do it with a breathing exercise, deep breath in 5, hold for 1, to 2 secs, release long and slow in 8. 5-2-8 I recommend to anyone suffering from, poor sleep, digestion, fluid retention and inability to relax before sleep... it's a win, win, 100% success guarantee. Give a like if it worked for you. Good luck

[@miracledamian]

Thank you Doctor

[@kat4onelove]

All this sounds great and I'm happy for you. I suggest to skip holding your breath, as it interrupts the flow of your breath and causes unnecessary tension. Rather, take a deep breath slowly, and exhale slowly when your lungs are full. Let it be one fluid motion. Try it out and let me know what you think

[@ellacunningham9105]

Tried first time last night and slept almost 8 hrs uninterrupted sleep. Unbelievable. Praise the Lord. I'm 73 yrs. old have sleep apnea and insomnia. I will continue this every night. It was so relaxing.

[@user-ze4km9gc2b]

❤❤

[@ingridsol8432]

What a coincidence I saw this. Actually, even though I've just seen this now, I had begun 3 days ago starting out my day each morning by doing this for one hour. I have A LOT of health issues going on, and it is not the time for strenuous exercise or going to a gym. I am SHOCKED at the improvement in only 3 days. I've just seen a vein specialist and also last week, a surgeon. For some time, I've had a lot of pain for different reasons in my legs that has been getting rapidly worse lately. Nobody told me to do this. I just woke up the other morning and decided to do it everyday to see what happens. The results are mind-blowing!! 🙂🙂🙂

[@narendradeore188]

In the era of pills and tests u are a ray of hope doctor 🙏🙏🙏

[@feliciacardone8900]

To ALL those people, doctors, speakers, story tellers listen and learn from this amazing doctor. He got to his point, showed a picture and gave his advice on how to in LESS than five minutes! This is how it should be done. Thank you, this is great advice.

[@dolores2716]

Amen.

[@ellenyesyes]

Absolutely true! I have learned so much from this man, tried it and seen real changes in my health and sleep.

[@sandrakaniki2594]

Amen

[@mprrx]

Amén!

[@teammusketeers]

Say it louder ❤

[@cherylvardy4073]

Done this for the last 3 evenings as ankles are a bit swollen due to warm weather. Just realised when reading the comments & after your vlog that WOW I actually have had 3 nights completely unbroken sleep. At 70+ this is a bonus. Thank you, and thanks for not waffling on but getting straight to the point

[@KristinaNorman]

I do this almost every night and I sleep soooo well!! And it immediately relaxes me

[@kathleenluse6444]

I did this yesterday to a meditation video. I slept all night uninterrupted for the first time in months. I woke up this morning feeling so refreshed. I'm going to start doing this daily. I love all your videos, they're very helpful. Thank you !

[@DeliaNErik]

I been doing it I can’t wait for some❤ results thank you Jesus for all this natural things we can do

[@tonehernandez8598]

Update ?

[@katherineklevenow1808]

Results? Good? Bad?

[@adlihkristopher2906]

Thank you father for having my name on the wake up list. This is the day that you have made let us all rejoice and be glad in it Amen 🙏🙋‍♀️👏👏💞🌝

[@michellebeckles8764]

Amen Thank You Jesus

[@cynthia1231]

Hi! What a wonderful and unique way to address the Day and Our Creator, Our Heavenly Father! I may borrow Your expression if You don't mind. I wish You Happy Holidays however way You celebrate it: ✝️🎄⛄ Christian, 🕎 Hanukkah, Festivus or Kwanza. May Our Creator, Our Heavenly Father Bless You. ✝️💗🙏🕊️🇺🇲

[@thatotherdebra1834]

Amen 🙏

[@nickeeg97]

Amen ❤️

[@terryhorton817]

Amen ! Thank you Jesus !✔

[@maureengayle-nembhard6269]

Thanks for the reminder Doctor Mandell. You're always looking out for us. You're just wonderful. 🙏🙏

[@Asil0831]

I've noticed a considerable difference in a lot of things after doing this every day for only about a week. I had, what felt like, a pinched nerve in my left groin area and it's completely gone now. I've also noticed considerably less swelling and pain in my right hand that is becoming arthritic. I wish I knew about this position much much sooner. Thank you, Dr. M. ♥

[@ulurina]

I started doing this a week ago and it has been the best medicine for my whole body. Thank you Dr. Mandell

[@hera-nf8mz]

then its more likely a miracle. Ive never seen results this fast.

[@punyaseneviratne2747]

Thank you so much Dr Mandell🙏

[@olivaburrowintothe7780]

​@@hera-nf8mz I'm by to

[@olivaburrowintothe7780]

​@@punyaseneviratne2747 by

[@olivaburrowintothe7780]

​

[@cassd4492]

This pose has done wonders for me. I’m not always able to lie on the floor to do it but on the days I can’t I do it in bed. I put my body up against my headboard making sure my bottom touches my headboard and lie there for 20 minutes. My legs feel so limber now and I can bend from the waist without any issues. It’s a game changer 🎉

[@traceylennon1204]

I was just wondering if you could do it that way!

[@flowergirl9794]

I started to do this a couple of weeks ago and I'm shocked at how much better my legs feel my legs have always been an issue for me for the past 20 or so years I'm actually walking better and faster I'm so grateful thank you for your information.

[@ladytee3249]

I just did this while listening to your video and I feel a difference. Legs started to tingle and my back need it too. Thank you!

[@dan7478]

Been doing this stretch for several years... usually only for a few minutes... and not every night, but whenever my back is hurting... it's helped a lot. Highly recommended.

[@mahmoudajjan466]

I used to do it 13 years ago and STILL cause i have so many lower back pain and it tremendously relief that pain and make it go away for at least 4 to 5 hours, but i didn't know that it can do all of that miracles, THANK YOU SO MUCH DOCTOR MANDELL AND GOD BLESS YOU AND YOUR LOVED ONES 🙏

[@jordanariveroward717]

Thanks for your information, God bless x

[@brendagivens3101]

@@jordanariveroward717 8 b

[@fayedalessio5032]

thanks! I'm going to try, I've had scoliosis for years - lower back lots of pain.

[@mahmoudajjan466]

@@fayedalessio5032 I hope that you get great results from it (I WISH not HOPE) cuase i too have scoliosis and so many back problems and spinal cord injuries (i have 12 injured vertebrates in total) so i know the pain and i feel you bro, I wish you the best of best of great results 😊✌

[@anuradhalonkar6273]

I am going to try...long hours of sitting for a desk job really causes lot of health issues..hope my knee pain and back pain will find relief. Thanks for sharing 🙏

[@deborahpinkham5983]

I had a nasty fall ice skating and was in constant agony for 12 hours straight until discovering this excercise just now. It has relieved the pain to non existant while legs are up.on wall. No pain killers or physio required! I also feel super relaxed. If you havent tried it get.....try it for yourself and see how magic it can be. Also love that is free!

[@mariMar808]

Yes, in the yogic culture, this is one of the āsans that we do every night 🙏 Thank you for spreading goodness 😊

[@freshedits8408]

Those who are having any help issues , soon you all gets good health and peace. God bless you all.

[@AlexTseng007]

Dr. Alan Mandell, thanks again for your great healthcare lesson, which I think to be helpful for my mom because she feels sore and slightly numb persistently on the right side of his glutes and thighs and calves! And I've just told her the inversion wall pose, and what makes me have more confidence in this pose is your professional elucidation about it because I didn't notice and even know there are some many health benefits besides relaxing the legs by doing this action in spite of knowing this posture before. Thanks a lot for for teaching me the health tip!

[@tammymitchell4770]

This is very enlightening! I've always gotten instant comfort & relief when I rest my legs in this position...Sharing with my family now! Thanks for reminding me to do this every night. You are a godsend, Dr. Mandell! 😊🙏🏽

[@felisabuensuceso7266]

Thank you so much, Dr. Mandell. You’re a blessing. May God bless you for all the good that you do. Happy holidays to you and your lovely Mom.

[@Joe_Peroni]

Dr Mandell is a REVELATION. 👍

[@KuriakhX]

That's a great idea of doing this before going to bed ! Thanks a lot, Doctor.

[@JS-em1lq]

I have done this before and it felt great. I got away from doing it, thank you for reminding me how good it is for me.

[@margot9230]

You are a man who knows what he is talking about. You have helped me before......

[@vilifaceyoga9208]

I do this frequently almost every other day for years and I really do not have any back or neck issue . I do sleep well, but never guessed that could be from the pose .

[@janetthomas2504]

Doc, I tried this before bedtime last night and I actually slept through the night. I usually get up a few times during the night. Thanks for the information.

[@motivationaldoc]

Well done!

[@koolbean6720]

​@@motivationaldoc hope this help me to get sound sleep

[@haripriyam9577]

@@koolbean6720 same feeling

[@koolbean6720]

@@haripriyam9577 keep us posted if you benefited with it.

[@Calicaveman]

It is amazing how we don’t know what can help our body be optimal thank you Dr. Mandel 👍🏾✌🏾🙏🏾

[@micheleklotz9119]

I'm in shock!!! It really does work. I did it last night for the first time and had the best night sleep in over 20 years!!! I have arthritis in my back and bursitis in both hips - ALOT of constant pain. This really works/ helps with relief of pain. God bless you for sharing this miracle. 🙏💕

[@phillychick4196]

This does wonders for anyone who is in recovery from addiction. I do it for 20-25 min daily. It has helped save my life and taught me so much about the mind body connection. I meditate during LUW, as well. It’s like I’ve recharged my entire system.

[@thetattooedguy1413]

I just did this for the first time and I feel incredible. I went for around 12 min my first time. Somewhere midways I realized what you meant about the ( mind/body connection - I felt this state of joy and peace for a few minutes that I’m not sure I’ve ever felt on any drug before. I’ve been an addict my entire life. Around 12 years ago my wife had enough and got me into a suboxone doctor ( we didn’t know at the time it was just trading ) anyways I’m still on them but about to jump off them. I have jumped off before and used kratom to help for the first few weeks and worked great actually. The only reason I went back is blood pressure as dumb as that sounds. I forgot kratom is in the coffee family and I was drinking my usual soda ( and several Starbucks bottled coffees a day - and one night happened to check my blood pressure and it was through the roof. I assumed it was from the kratom but I believe now it was 100% the coffee and soda. So I quit the soda, now I’m fixing to try and jump off the suboxone again. Anyways I appreciate the post. Have a blessed one

[@amakaolivia9938]

Tried it first time and my feet and legs felt cold like no blood in them😅. Don't know if I did it the wrong way 🤷

[@kimberlyreeder7461]

Get water in your life! With lemon and Apple cider vinegar. Keep up the fight. Don’t give up! I left opioids going on four months now. Going through paws now but I don’t even care. It’s not fun but better than the hell I went through on Tramadol! Much love to you!

[@kimberlyreeder7461]

It takes some getting used to! You did well!

[@thetattooedguy1413]

@@kimberlyreeder7461 I can’t wait to be free from this stuff. I have been on for almost 12 years though. Kratom helps a LOT, but I know I have to be careful with that not to trade one addiction for another.

[@jamesdelong6401]

Yes sir. This position. DOES WORK! I've been doing this for 20 years and in conjunction with my 1st generation titter hang up. I feel. GREAT

[@MM-vq1xr]

Wow, I used to do this as a kid without even knowing the benefits!

[@apollovizsla]

I did this as a kid also, just because it felt comfortable to me!

[@lawrencecazan]

Dr. Mandell, you absolutely ROCK. Thank you for you continued education.. Blessings Always -

[@mslicioussassylips]

Thank you once again Dr. Mandell. You are so wondeful and helpful. ❤

[@SandiSandi639]

I’m gonna try this for my lower back pain and heel pain. Thank you Doc🙏🏽

[@thatotherdebra1834]

Thank you Dr. Mandell! God bless you and everyone who reads this. 💖

[@princesjhayne988]

Yes ... God bless 🙏 I just started also .

[@Chatter-box570]

Omg! This the best advice I seen on KZbin! It actually works ❤

[@officialjamiependergrass2195]

I do this exercise after martial arts classes as part of my cool-down. It works wonders.

[@TA-sv3cq]

May god bless you Dr.Alan with a long happy and a healthy life Ameen.👍

[@marilynoverton8142]

Dr. Mandell, you are an angel on earth. Thank you!

[@veek6514]

this is something I have naturally been doing because it just feels so good and grounding. who knew? thanks for all this info, doc!

[@CinnamonIceCubes]

Recently my legs & feet have been swollen. I tried this yesterday & it helped immediately. Wow! It was hard to get up but I did it. Lol! I'm so proud of myself. I will be doing this everyday. Thank you so much for this tip♥️

[@teralynnparodi917]

I've been struggling with swollen feet and lower legs now for months. I've seen multiple doctors, and they can't figure out why. I'm going to try this. Thanks for your comment! It was super helpful!

[@ismayramudith8446]

Thank the lord for Dr. Mandell

[@ELSANCHO2003]

I Love this channel! Thank you so much Dr. Mandel ❤

[@dotliethom8557]

Thank you for everything you do to help everyone in life. Yes, this work just greatly.

[@gaganchadha6149]

Yoga has miraculous effects on the body and mind

[@inesconnor2966]

Am really greatful for this as I didn't know about this seemingly simple pose. Will try to practice this pose regularly! Many thanks!

[@mc-nw1rk]

This is just what I needed!! So grateful Doc, bless you!!!!

[@LooseNut099]

Way to go Dr. Mandell. Excellent, new graphics to boot.

[@marilynmason8232]

Thanks much Doctor for sharing. You have people's health interest at heart. I really appreciate you and your work. God's richest blessings.

[@deletingaccount]

Doc! You are Amazing! My arthritis in my feet cleared after following your advice. It was only 3 days and, gone! Thank you Doc. Keep up the fgreat work 💪 👏

[@motivationaldoc]

Wonderful!

[@lana11111]

What did you do may I ask?

[@icecreamladydriver1606]

Please share with us what you did. There are so many people suffering with their feet. Can you tell us the title of that video? Thanks.

[@LesterUSS]

That's right, mamę of the video please

[@EC-yd9yv]

The pose he speaks of in this video!!!

[@venkatsubramanian1260]

My whole family is doing this excercise. Experiencing good results. Thank you Doctor.

[@WhoTFisthatguy]

I’m a runner and can’t believe I’m just now seeing this thanks Dr. Mandell

[@jessewallace12able]

Your videos are just great. (From a nurse) This technique is incredible! Anxiety totally decreased. Wow.

[@maureenflovers1331]

Thanks Dr Mandell for sharing your valuable information.l used to do this as a teenager for fun and when l got slightly older to flatten my stomach and stimulate hair growth and now l will do it for aching legs and to improve my sleeping problem

[@purnimadevulaplli5328]

I will definitely share this with everyone home I know !!!! Thanks tons for making this video 🙏 God bless you ! 🙏

[@mazharqayyum8447]

Dr Mandell,once again admiration to your cause No other benefit is greater than the service to humanity and that's exactly we see here

[@anuragkrishan1]

its called viprit karni asana in yoga. So much knowledge in Indian medical system . Thanks Dr. Mandell to put it out.

[@davidyork8020]

eases hip pain from doing martial arts for years , also i do rebounding on a trampoline and laying on my true back for a few minutes . great video DR. MANDELL

[@simamanesh1798]

Yes,, it’s great pose doing every morning and at night before sleep 🧘🏻‍♀️🙏

[@ceciliaadame3009]

Thank you, thank you Dr. Mendel I enjoy all your videos, and appreciate you so much.

[@amyodonnell2043]

been doing this for 6 months now,it is the best thing ever!!

[@408Dolly]

I can’t wait to try this. I suffer from leg cramps, lower back pain, leg pain and tight hamstrings. Thank you. God bless you 🥰

[@alaskanmom2659]

Same here! My husband is sleeping so I can’t try this tonight but I’m trying it tomorrow night! Please let us know it it made a difference!

[@ismayramudith8446]

For your leg cramp you need to drink a lot of water.I use to have this now I don’t and for your tight hamstring do a lot of stretches with your legs.

[@alaskanmom2659]

@@ismayramudith8446 I drink enough water so that’s not my issue. Actually drinking too much water can dehydrate you too.

[@wildrosecece]

Leg cramps? Magnesium, electrolytes.

[@laurenbatson5918]

Leg cramps -potassium. (In addition to other electrolyte minerals like magnesium)

[@marthawoodworth]

I do so many things you recommend, Dr. Mandell. And they are always helpful. I needed this one especially, after sitting at my computer writing all day. Thank you!

[@vineethedukulla230]

GOD BLESS YOU WITH 122 YEARS OF LIFE

[@carolmartin7474]

Thank you so much for this great tip, Dr Mandell 😊

[@adlihkristopher2906]

What can we do without our Loving and caring Dr he is the best have a great day Doc 👍💞

[@Spiritualabhijit]

This is a simplified version of a Yoga posture called *Viparita Karani*. This is highly beneficial and can be done by most people of all ages. Thank you 👍🏼😊

[@smashinglabu3942]

This position really help to low down my anxiety level to normal. I hope I can do this in the plane so I can travel the place I want.

[@christinebiddulph-my6ex]

What a basic exercise and yet so beneficial. I am 74 years old and can only manage 10 minutes each time at the moment. But I will increase it next week and the week after. Thank you for your

[@zuzannawisniewska4464]

I'll try this tonight and see if it helps. Thank you doctor for your good advice. God bless you now, anytime and anywhere.

[@laveraharper9698]

Thank you Doctor Mandell! It's going too be great! Thank you for your goodness 🙌

[@kaylaasimah1612]

Wow, watching from Ghana, I hang my legs every night, it has become a habit. I mostly fall asleep while at it. Didnt know it was actually good for our body. Thanks alot Dr. You doing us a lot of good.

[@angc.8810]

Thank you so much Dr. Mandell for your help.

[@sayusayme7729]

It actually does help, thanks doc ✨✨✨

[@foodparadisewithzahra6296]

Bundle of thanks Dr Mandel, it's a wonderful health lesson, I ve difficulties with sleeping. Hopefully I will try it. Thank you so much 💓

[@blackbarbie2478]

Thanks Dr, I started doing it and my digestive system is good, no bloating, my vericose veins not giving me problems anymore, stress is less

[@radley9]

I do this exact exercise--in the very least it increases your flexibilty greatly. It also helps with my RLS symptoms.

[@suereed3474]

Dr. Alan Mandel: you have a great day!

[@cherrieambrose916]

Thanks so much for your great information, your videos always seem to be perfectly for me

[@jayalcantara6372]

I have insomia for many years but now its a thing of my past thanks to this relaxing pose twice a day and im ok👍🏻👍🏾👍

[@KeerthiUniverse]

Even I'm suffering with chronic insomnia since 3 years... Will it really helps please reply🙏🏻

[@priyachetri4170]

When to do this?

[@carolynthornton8017]

IN MY VIEW I enjoy your videos. I can't wait to try this tonight. Thanks for constantly teaching your audience.

[@temmyjane]

Your video are always on point Dr. May you live long

[@margaretek5350]

Since I stopped doing yoga forgot about this pose! Thank you for the reminder 🙏✨🙏✨✨✨

[@gracehall1498]

Thank you Dr Mandell for your most valuable health information for our bodies much appreciated very much.

[@nmandowa]

This pose is also great for the kind of upper back tension that comes with working long hours at a computer. I sometimes take a break with this pose during the day (I work at home) if the deadline tension gets too much.

[@ollieyoung9629]

Thank you for your wonderful information! It is a blessing!

[@morrispeterfernando6840]

Thanks a million for this video, Doctor.

[@DrNeethuMathews]

Thanks for sharing 🙏🏻

[@jeanmcdonald7786]

Dr Mandel l love you and you videos you have done more for my health and wellbeing than my doctor and it's all simple and natural. God bless you for all your good work. I am sending you lots of love and gratitude from Scotland.

[@richardocabesa6282]

First time in months that I didn't get up as least 2-4 times Thanks Dr. Mandell

[@michaelfforte]

Are you referring to it helping BPH (prostate) symptoms?

[@shobhakhanna4403]

Thanks Dr, Your guidelines r really very helpful

[@maryogbusu2170]

God bless you Doc Mendell. You are simply the best

[@giuseppecento4888]

THIS IS A FANTASTIC EXERCISE. DO IT EVERY NIGHT...AND YOU WILL SEE THE BENEFIT. THANKS A LOT DR.MANDELL.