How to Lower Your Cholesterol and Sugars! Dr. Mandell

[@DJ-sv7xf]

Soluble fiber foods (lower bad cholesterol and sugars, making you more insulin sensitive): Oats, beans, lentils, salmon and other fatty fish, eggs, nutbutters, seeds, unsweet yogurt and kefir, fermented vegetables, leafy greens, grapes, blueberries, apples, citrus fruits, and avocados. Thank you Doctor! Edit: I'm just writing down what he said. If you disagree with fish, eggs, and yogurt please make a separate comment, don't reply to me. I don't control him.

[@bumpsown2370]

Eggs no!! It builds cholesterol

[@Vblack907]

@@bumpsown2370 Really

[@Chaitanyaworld2692]

​@@bumpsown2370no it's myth eggs don't raise serum cholesterol

[@freeyourmind7538]

Eggs? I thought egg was high in cholesterol?

[@DJ-sv7xf]

Eggs are high in cholesterol but studies indicate they do not add to human cholesterol. I've also read free range eggs may be lower in cholesterol if you're not convinced by recent studies. They are now saying 2-3 eggs a day are fine. Think about it - in nature, predators are always stealing eggs for a reason. It isn't because it's a dangerous food. .

[@ghostcityshelton9378]

You sir, are one of the very few doctors that I trust. Maybe because you are a best friend to all of us.💖

[@luvlabso130]

You know he isn't a doctor?

[@rosegranados1485]

Exactly!!!♥️♥️♥️

[@sharonrice8255]

@@luvlabso130 WRONG- Dr. Alan Mandell is a neurologist in Boston, Massachusetts and is affiliated with multiple hospitals in the area, including Boston Medical Center and Bedford Veterans Affairs Medical Center, Edith Nourse Rogers Memorial Veterans Hospital.

[@luvlabso130]

@@sharonrice8255 are you sure? Seems you have him confused. He is a Chiropracter in Florida

[@SuperKiko112]

Dr berg

[@mdlg5043]

Didn't know that! My cholesterol slowly has crept up on me. I'll start doing this immediately. Thanks doc!

[@elizabethwashington9168]

Yes! I took notes and it works!!! My A1C went down and my bad cholesterol!!!

[@sojbnz3111]

Great, any recipe or meal plan you can share?

[@Kureiiji]

​@@sojbnz3111a good one is salmon with potatoes, oven made potatoes. i add nothing to the potatoes besides a pinch of vegie oil and maybe some salt. Then drink a glass of water with. You can also have a side of lettuce, avocado, broccoli or i just have a banana after

[@silversister814]

do you mind telling me what affect it had on HDL and total cholesterol? Mine is too high.

[@elizabethwashington9168]

​@sojbnz3111 plant-based diet with roots and all the items he mentioned. I also added turnips, beets and rutabaga to my diet.

[@bjmorgan3092]

My diet I changed to eating meat only at dinner. I air fry instead of frying.. I can't do coconut products, butter, or Kefir. It took my LDL to 179. I do a Smoothie on most days. My Smoothie consists of frozen (kale cubes, blueberries, strawberries, avocados), uncooked oatmeal, hemp seeds,,chia seeds, cacao, 1/2 serving size of Vega Protein and Greens Protein powder, and Spring water. I am at my best Cholesterol in over 24 years. I am now at Total 158. HDL 70, LDL 81, TRIG 39. I have never had a LDL under 100. For Breakfast, I eat steel cut oatmeal about 3 times a week and beans once a week.

[@missdamned_1]

Thank you for reaching out, taking the time and helping heal the masses!!! You are appreciated/loved 🥹🫶🏽

[@EugeneMaynard]

Dr Mandell, I started following your channel at the start of COVID a few years ago because I was looking to improve my immune system to have a better chance of surviving if I should be afflicted! I did not take my yearly full health control until yesterday! The results are in: I lost ten kilos, I have a metabolic age of 46 ( I am 61) and my bad cholesterol had more than halved and has been replaced by good cholesterol and I had added 30% more muscle mass! Thank you for your guidance and never ending efforts to help all people “one day at a time”!👏🏾👍🏾🙏🏾

[@Freddyfazbearrizzer]

That is amazing! Well done 👏

[@lifewithdawwnn7006]

Absolutely Amazing

[@beverleyellis1869]

Husband and I recently celebrated our 60th wedding anniversary! I have always tried to keep us healthy. Our 56 year old daughter is vegan so she has helped us change our diet for the better. My husband now views your teachings also. It was a very happy event when I discovered you here on You Tube. Thanks so much for helping us to stay as healthy as we can!

[@peliculas216]

GOD BLESS YOU DR MANDELL! YOU ARE THE BEST ALWAYS GO STRAIGHT TO THE POINT TO THE ROOT OF THE PROBLEM, THANK YOU FOR ALL YOUR HELP AND YOUR TIME 🤗

[@rouginac655]

Hello 👋 to your MAMA & big thanks she gave the world 🌎 a great dr..

[@gwenmcmillan7225]

Yes she did🥰

[@Lolabelle59]

Thank you, Dr. Mandell. I feel better just listening to you. 😊

[@sharonrice8255]

I love watching your videos! I appreciate how much you care & knowledgable you are! Thank you!

[@ramonaneyrinck2292]

breakfast. Flaxseeds an avocado, three celery sticks, an egg with the shell, six grapes, one leaf of kale, a banana, handful of spinach. a cup of milk, and 6 cups water. 😊♥️ This was my smoothie this morning. Still have 7 cups.

[@Skyy621]

Is this good for anyone? My father used to do this but he always put a little hot sauce, and tomatoe juice. But never the egg shell!!! He was a health food lover!!!! Always trying different things when he wasn't out of town. I remember he would call McDonald's the devils foods. I said I would never eat any of the bad food..... But I got a taste of it and it was nasty. But then I was tricked with crinkle cut fries 🍟 & I loved them. But I stopped all the bad food but soda my go to is Coca~Cola. I don't know how to put it down. I hate plane water!!! I will make healthy cucumber water with chia seeds, and mint leaves. But I have to grind the chia seeds up bc I have hypothyroidism, & high LDL I'm at a 5.9 I just found out and I'll never go back to that doctor I still don't know about cholesterol levels or high LDL. I just know that your HDL IS THE GOOD ONE. Sorry I left that on caps. I'm trying to find a doctor for hypothyroidism but I forgot the name of it. And find me another primary care physician. I'm really interested about your smoothie pls 🙏 have the rest of a good day!!!

[@I-Am-Prosperous-I-Am-Grateful]

Best foods in soluble fibre: oats, beans, lentils, seeds, nut butters, salmon & other fatty fish, eggs, grapes, blueberries, apples, citrus fruits, unsweetened yogurts & kefir, leafy greens, fermented veggies, & avocados.

[@casta9172]

I read that the yellow part of eggs 🥚 raise cholesterol

[@mikem.1107]

Yes, did eggs get a get out of cholesterol jail free card?

[@sand4571]

I just Love you!!! You are too a Blessing from Jehovah!:)

[@bgueberdenteich5206]

Your skin is glowing !

[@donnapollock]

Thank you and God Bless you Dr. Mandell...

[@qtmspctonydlonewolf9129]

My Doctor never told me this. Thanks for the information!

[@qtmspctonydlonewolf9129]

@Tina1924 Thank you. Blessings to you as well.

[@alungriffiths8611]

Many doctors are purely pill pushers and know very little about how to actually help their patients sadly. All part of their training. The good ones are worth their weight in gold

[@nelsonaguirre1296]

Dead doctors don't lie, dr Mandell is the Best

[@barbaraturner8129]

Fact is YOU GUYS ARE THE EPITOME OF FRESH AIR ITSELF. GREAT JOB MOM❤. YOU TOO DOC😅. I'm ACTUALLY OUT WALKING NOW! THANKS GUYS.

[@marshalucas7984]

You’re the bestest Doc! Thanks❤

[@siobhanmcneenan3253]

Thank you Sir. Greetings from Ireland

[@mariacoriano1728]

Thank you!

[@realtalk8813]

Yep it's exactly what I'm eating. Salmon, oatmeal, walnuts, sunflower seeds, pinto beans, green tea, eggs.

[@michellesweightlossjourney6599]

Eat greens, especially Broccoli, cabbage, Kale, turnip greens.

[@realtalk8813]

@@michellesweightlossjourney6599 yep I HV broc n fridge now. 🙂👍

[@mujeeb-ul-islamofficial2537]

I have a high calastrol what to eat and my calastrol is 235

[@slavaffs]

​@@mujeeb-ul-islamofficial2537kzbin.info/www/bejne/qoTKaGmnbrFkr5Y

[@slavaffs]

​@@mujeeb-ul-islamofficial2537it's his video on the garlic lemon drink

[@caper3232]

I consider you a wonderful human being. God Bless!

[@shirleysmith6402]

Thanks Dr Mandell! You r a blessing to many people in the world! The best!❤️

[@mariedunkley4750]

You’re Thee Best!!! Thank you for taking care of us and being our Doctor!! God Bless you!!! ❤🫶🏼🙌🏼

[@genevievemariaforde1477]

Thank you Dr Mandell! Best wishes - Genevieve Forde Aotearoa Planet Earth

[@honeycomb416]

Thank you for this information. God bless you

[@JESUSISLORD7777]

THANK YOU DR.MANDELL FOR SHARING WITH US ❤️GOD BLESS YOU AND YOUR FAMILY 🙏🏽

[@YogaRamesh]

Good Sir 🙏

[@tinarice4372]

Thanks for sharing Dr. Be Blessed💕

[@nataliejonesjr.9258]

Dr. Mandell your Skin looks GREAT. Thank you sir.👍😊👍

[@KolohesMama9]

I have heard more helpful information from you in the last few months, then my own Internal medicine doctor in 22 yrs! Thank you! The Crestor etc doesn't agree with me.

[@jackiebean4690]

Dr. Mendall, thank you for another sharing to lower cholesterol. AMEN

[@ritawhittington48]

Thank you so much for this information!

[@crystalemullen]

Thank you for making this short I am looking to get some bullet point answers and you answered my questions in less than 60 seconds thank you

[@yamunajolicoeur2807]

Thank you for my shopping list❣️💖

[@Neeku202]

Dr I love your videos they are so beneficial thank you

[@Marthalingification]

Dr Mandel, thank you so much for creating all of these incredibly helpful videos! I'm so grateful to you!

[@user-cf7nq5og5z]

❤😊thank you for the healthy tips for better living and well being. Have a very blessed day 🙏❤.

[@nubianqueenNation]

Best advice of heard so far... Thanks for giving us the foods that heal.🎉

[@margaretjohnston2858]

THANK YOU DR MANDELL.WISHING YOU AND YOUR FAMILY WELL,FROM ENGLAND.

[@katherinebrooks7273]

Thank You for the Advice. God Bless 🙏🏻

[@luniefleurima1294]

You are so good to us ! God bless you Doctor ♥️🙏

[@nirmalasolanki4667]

Thank you for your good Advice.

[@brendasmith8296]

You are the most arthentic Dr./ Person i have ever heard and learned from. I truely give God 🙏 ALL the praise for this must needed knowledge. Thank you! ❤

[@bjmorgan3092]

My diet I changed to eating meat only at dinner. I air fry instead of frying.. I can't do coconut products, butter, ghee, or Kefir. It took my LDL to 179. I now do a Smoothie on most days. My Smoothie consists of frozen (kale cubes, blueberries, strawberries, avocados), uncooked oatmeal, hemp seeds, ,chia seeds, cacao, 1/2 serving size of Vega Protein and Greens Protein powder, and Spring water. All Smoothie items are Organic except for the protein powder. I am at my best Cholesterol since I started logging it over 24 years ago. I am now at Total 158. HDL 70, LDL 81, TRIG 39. I have never had a LDL under 100. For Breakfast, I eat steel cut oatmeal about 3 times a week and beans once a week. I am ecstatic about my numbers.

[@anniehunter9173]

You're the man, Dr . Keep it up!!

[@mark.adami.5245]

Love you Dr Mandel

[@riaanriaan2504]

Hi from South Africa.love your channel

[@jennyosorio6498]

♥️Like all the foods you mentioned! Cannelli beans are good to add Cod, makes a meal.

[@fionamcormac7786]

Amazing dr allan mandell..thank you for sharing. Hope you and your mom had a good fourth. Fiona..x

[@adelalaird6318]

Thank you Dr. Mandell for a valuable message. ❤

[@susanlisak9018]

You're wonderful doctor! Gave the reasons and showed the examples of the solvable fibers for a better health experience ❤

[@user-zd8lg5cr5r]

Thanks doc for sharing it’s a blessings in disguise that i saw you here cuz i have a bad cholesterol now hope you can share more

[@msstevens5374]

Hey Dr. I needed to hear this. This is my issue!! For real. The thing my doctorS don't say is what are soluable fibers!! Duh. That is what needs to be told. Not just eat more fruits and veggies and water. Im like i do that already. So. Yeah. Thank you Dr Mandel for being specific. Only thing I'm allergic to a lot of those things you meantioned. Like nut butters, avocado, citrus fruits etc. . On top of that I'm a type 1 diabetic. Smh. Thank you for the information!!

[@mukecha1704]

Good 👍👍👍 job Brother, from East Africa , Ethiopia 🇪🇹

[@glennshufford5815]

I respect you Dr Mandell

[@charlenestroh8098]

Thank you Dr My LDL is 181 I am 132 pounds and im 64 so my Dr wants me to take a statin but I dont like medication and I would rather do the diet and I have a sweet tooth so im gonna do my best to give up the coke and candy Have a blessed day and Thank you.

[@phylliscoleman3184]

Stay away from statins, if you can. They have a detrimental affect on your muscles. I am sure there are other not so good things that they do to you. Research before getting on them.

[@Skyy621]

Hi, my blood test came back at a 5.9 this was a new doctor! I never went back to him bc he cussed at me for no reason at all... He would give me information about my blood test but the 5.9 I told him I didn't understand he told me to lose weight😢 and he is bigger than me. All I can do is pray for him. I'm trying to fine another Dr. I wish I could find one just like Dr. Mandell, I know I would get the right answers, and not have to do my own footwork. To find other doctors he wanted me to go to. I'm still trying to find out where my levels should be at a 5.9 I don't have a clue. And I also have hypothyroidism!!! I have the same problem putting down sodas. I'm not to big on sweets, I mean I am but I don't have to have them. I crave sodas coca~cola.... I wish you the best of luck that we both can put it all down. God bless!!!

[@Skyy621]

I apologize that doctor also wanted to put me on stantin!!! But I said no I don't want a pill or pills... I'll just do what I've been doing eating my super foods. I'm 241.5 pounds but it's in my stomach and hips and butt...... I was told to eat super foods. Not by him.... and do heavy weight lifting from a lady doctor who was on point with my hypothyroidism. This is before I got this primary doctor who I will no longer ever go back to. I'm 48 I do walk. I just want to know when I prick my finger being at a 5.9 what is a good number and what is a bad number? It hasn't been long that I found out. So the LDL OR A1C OR IS IT CHOLESTEROL IDK ANYTHING ABOUT IT!!! Sorry for the caps. Have the rest of a good day!!!

[@israelmondragon2664]

5.9 is pre diabetic anything above 6.5 is diabetic. LDL It's reversible. Eat a plant base diet. Try Metamucil. No fried foods. No red meat. Walk. Exercise.

[@Roche687]

Thank you Dr God bless you 🙏

[@ryankohls6921]

True very True. I'm do this all the time.

[@billiepugh1898]

Dr Mandel you are amazing I love you so much you really have changed my life for the better you are God sent thank you Jesus and thank you Dr Mandel always number one in my book ❤️

[@debwright3190]

😘😘Doc! Thank you! I must lower my cholesterol. Soluble fibers got it.👌🏽👌🏽

[@milagrosloo1583]

Thank you for continuing giving us sharing us all this important information for our health

[@sheahun3284]

My favorite KZbin Dr❤ I'm trying to lower my cholesterol

[@RhondaR4]

Thank you! I needed this information! THANK YOU, JESUS! GOD answers prayers!🙌🏽❤️

[@JosephOjea316]

Amen. The Lord is good yea? God bless you

[@RhondaR4]

@@JosephOjea316 , AMEN! GOD bless you.❤️🙏🏽

[@diannawilliams761]

Thankyou for the information Sir. Off grid in Oklahoma Mt. momma

[@mpm2010lbc]

Thank you so much for this ! ♥️

[@user-ku8ov6sj8s]

Thank you so much .Dr. Mandell. I've been slowly transitioning to these foods.

[@Tad-For-Global-Peace]

You’re so awesome! I love you!!!! Appreciate you!

[@paradiseawaits821]

In other words, everything I eat. Thank you so much, Dr. Mandell, you are truly appreciated on so many levels. 🤗

[@lilliamruiz2246]

This Dr is a blessing to all of you, may god keep blessing you with health and your family, if every Dr do what this dear Dr is doing, would be a better word 🙏♥️

[@michelewilson9937]

He is the only doctor that takes time to explain things to you. You are in good hands with Dr. Mandell! He is the best! He truly cares!

[@Candoit2]

And the Truth will help keep us healthy!! Thank you sir!!!😊😊

[@peliculas216]

THANK YOU DR MANDELL GREETING FROM SALINAS ECUADOR

[@loved1lost333]

Thanks Doc! Love you! I needed this. You’re an Angel.😘♥️🙏🏾

[@juanitarodriguez6829]

Excellent educator.

[@user-tl6rj5nh6v]

Thank you. Luv the healthy info

[@shadesofidaho]

Good to know Keifer is ok.

[@donramon2501]

Great advise sir I'ma start listening to you

[@brendaalston6001]

Dr Mandell you are the best Dr ever thank you for sharing 🎉❤

[@ef5842]

Every doctor should know that and explain.

[@MamaB24-7]

The only thing they know how to do is push medication. So sad, Dr. Mandela is a natural doctor. Thank God.🎉🎉 come to think of it they probably do but have to help the pharmaceutical business.

[@tanderson9115]

Thank you Dr. M❤, my husband is now hooked on your video’s😊.

[@Trtak59]

Božiji Blagoslov za vas pratim vas iz Croatie (Evropa)

[@anitaalarcon3423]

God bless Dr Mandell🙏. Thanks for sharing this practical tips👍.

[@martinahalpin5804]

I’ve tried your Nutmeg Wonderful It works De stress me Helps me to sleep Thank you Ireland 🇮🇪

[@roseb.7104]

Thank You Dr for this great advice.!

[@rickhazen5227]

I am a great believer in sauerkraut. Sauerkraut is great for gut health. You said fermented vegetables which would be sauerkraut, but I believe you just need to bring out sauerkraut because I believe it is one of the best for gut health

[@loujackson1917]

Bless you Sir 🙏

[@gazda8419]

Only plants contain fiber, not sammon.

[@-16_]

Many thanks Dr you are a God’s Blessing for us all 🙏I’m so happy to know I eat all of those soluble fibres every day thanks to you Dr and doing these good eats has given me a sense of feeling good inside🫠🌺

[@melvinhernandez5074]

THANKS YOU DR. FROM NEW JERSEY USA🎉

[@maromarkarian2189]

Bless you Doc.thank you

[@krystalborgman]

Thank you for sharing this with me. ❤

[@elizastonereliza3545]

Thanks Dr. Mandell

[@published2809]

I just love you and your willingness to help others. I tried the insomnia action last night in my chair and didn’t wake up until 2:30 A.M. to go to bed 🫶🏻 Thank you so much! 💕

[@golflouis52]

And chia seeds..🎉👋🚀

[@superpeluso1]

The doctor told me that I had 900 cholesterol and I’m 40 years old and not very overweight 6 tall and 190 pounds. I don’t eat fast food but I wasn’t working out or really taking care of my self and I had a bad habit of drinking like 8 beers and a cigar a day so I quit that! Hopefully it will go down 😢

[@moontonmaleficent2800]

Ohhhh so your cholesterol is so high, mine 207 and i am so very worried

[@angelicguidance444]

Thank you

[@houseof_gracia915]

God bless you always Dr. Mandell❤❤❤

[@elchulazo2k]

Thanx for this doc it's so important to keep the bad cholesterol numbers down!!!

[@CecilEke-ph4lc]

Keep up the good work 💪