Top 10 FOODS Proven to LOWER BAD CHOLESTEROL Naturally (Prevent Heart Attack & Stroke) Dr. Mandell

[@lindaterrell9366]

Oats, fatty fish (Salmon) , Nuts, olive oil, Avacado,beans, whole grains, berries,leafy greens, dark chocolate in moderation.

[@garlejoisa728]

Thank you

[@teresadijkgraaf6897]

Dankjewel 😊

[@francoisdelarey1]

Thanks

[@msthall38]

Problem is since Evil took over We cannot find Wild caught fish and non gmo products !

[@charlotteneveu1084]

Thanks❤

[@charannhare4369]

OATS, Salmon, omeg-3s, Wal uts. EVOO, AVOCADOS, Beans, whole grains, rice, etc., Strawberries, blueberries, blackberries. leafy greens, spinach, kale, Swiss chard. and dark chocolate. Consume it in moderation.❤😂🎉🎊🥳🎈

[@Em-mr6wu]

I don't care about a long long life, I just don't want to be an invalid with a stroke. Thanks for the tips.

[@kellynewman862]

Great perspective so true!

[@MamaN-hw7ns]

I agree. I don’t want long long life either but I do want to have a healthy a life and put off long term meds as far as possible.

[@clairerosey9921]

I’m still fascinated by the whole cholesterol thing. The only really bad cholesterol is small dense cholesterol, even so called bad cholesterol is fine if it’s big and fluffy. Our brains are created and maintained using cholesterol and it only clogs where there is damage which has a tendency of being inflamed so reducing inflammation is the biggest help. Cholesterol in our blood is made by the body, it doesn’t go intact into the bloodstream. Looking at what we eat that feed’s cholesterol production we need to ensure that it is creating healthy fluffy cholesterol by making sure we eat the correct things. Cholesterol isn’t the leading cause of heart disease, that theory is debunked. Processed foods, including so called healthier choices, like low fat, vegan, meat free… those are what is causing it, plus the massive portions that everyone seems to judge food by.

[@enjoy7024]

What massive portions? Most of the time when you go to restaurants fast food or otherwise you have to buy more than one sandwich for example because a single one, which is usually high priced, is not enough to satisfy you so you have to buy two.

[@rahule73]

I was 296 LDL last year. 224 this year after listening to Dr Alan Mandall and Dr Eric Berg. Apple cider vinegar is my poison:)

[@spacestarkid28]

ACV is literally poison ☣️ to your organs.

[@vivel7508]

How did u do to lower it and how ?!

[@rahule73]

@@vivel7508 Apple cider vinegar. Cut down on Animal based products

[@lisajohnson1221]

Help me. I m overweight

[@simonedm111]

Both flax and chia seeds help to lower cholesterol too. Thank you, all very doable 🙏🏽

[@scorpio-girl687]

I make that morning pudding mix of no lactose milk chia seeds, freshly ground flax seeds and berries 3-4 days a week. Also steel cut oats for breakfast . Salad. Fish. Nuts. Legumes. Screw those LDL levels I'm taking charge and dropping sugar and cookies My weakness!

[@juliadavid3637]

I eat and do all these things Dr. Mandell and my ldl came down 18 points in 6 months. I'll be doing labs again in May 2024, and I'm looking for 19 plus points down 🙏 I'm 66 and have always eaten good foods but definitely had some bad foods being a cake decorator for 30 years. This is a lifestyle plan. Thank you, Dr. Mandell

[@dfabbot3456]

Thank you Dr. My LDL is 9 points too high and Dr. Want to put me on meds,told him no, not unless it gets higher. It was 18 point too high 3 years ago so it is improving. By the time For my next blood work I know it will even get better.

[@dfabbot3456]

Thank you for all your healthy videos Dr. I have my land lady watching you too,she really likes your videos also.

[@juliadavid3637]

My ldl was 151, now 133. All other labs are great always, including 60 and above hdl and great ratio between hdl and ldl. Great triglycerides too. Ratio of triglycerides and hdl great at 1.3, anything below 2 is great 👍

[@denisebayer8748]

​@@juliadavid3637that's great! While you share your numbers with us, please share your diet regime too!! Thanks

[@scorpio-girl687]

​@juliadavid3637 That's the same with me. Stress causes emotional eating of cookies and ice cream. LDL is 173. HDL & Trig"s were in normal range. BP is good. Watching my diet and will reduce that LDL without drugs.

[@reddog6415]

Good morning everyone. Today is a beautiful day and I hope that you all have a great day. Thank you Dr Mandell you are the MVP of utube. May God bless all.

[@jaelpiotv1218]

God Bless You Always.

[@reddog6415]

@jaelpiotv1218 thank you God bless

[@woneeya1]

May Creator bless you richly for all you give to humanity. 🙏🏽

[@gbyr3011]

🙋‍♀️👏👍🇷🇴

[@stevent5571]

I have family history of high cholesterol and just had my LPa tested and it was 326. Normal is between 40-80

[@yvonnehuber564]

Me too. 300.

[@abbasfunvideos8455]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@luciepaul1270]

I’m trying to lower my cholesterol and have been prescribed statins which I don’t want to take. I didn’t know that there was a connection to sugar, so I’m going to work on reducing the amount of sugar in my diet. Thanks for this timely video 🙏🏻

[@k.prince6799]

Thank you, Doc! 1. Oats 2. Fatty Fish 3. Nuts 4. Olive Oil 5. Avocados 6. Legumes 7. Whole Grains 8. Berries 9. Leafy Greens 10. Dark Chocolate

[@pretamkaurmann1680]

❤

[@lucyhuff9708]

Thank you 🙏🏻

[@linda85853]

Thanks 🙏✝️

[@TheFightingSheep]

0. Don't be a patient of the prescription racketeers who only profit from your suffering.

[@howdydocowgirlcowgirl181]

​@@TheFightingSheepthat's #1-#10. full stop

[@linda85853]

I have high cholesterol have to change my eating habits. Thanks Doc! God bless you always 🙏 ✝️ ❤

[@markhirsch1000]

Doctor Mandell is a leading health expert. Love your channel. Keep producing great videos with amazing information. I appreciate your Motivation!!!

[@PatrickGilbert8010]

Doctor you should be the Surgeon General of the United States 🇺🇸!🫡👊🏾

[@dalyns-httd]

You’re truly the Best…Ty for being obedient to God’s lead …Ty Naturally Me! 🤗💜✝️

[@chocolatecaramel4447]

I have a boat load of doctors for various things; if I could ask any of them why they never share important information like this they'd have no more patients. I am so grateful for having found your channel.

[@lindaegbon7185]

God bless you sir ❤❤❤

[@alenagilley4703]

Thank you very much!!!! But I am missing the part where you was saying before after each video GOD BLESS!!!!!! ☝️❤️🙏🎊 What happened? Why you stop Blessing your audience? 😢. You are very very smart, but many smart doctors on KZbin also, and you was very special to me because you Blessed everyone after each video. Please start doing that again 🙏❤️🙏🎉. We love you 🙏❤️🙏

[@ishakeister6725]

It's a brand new day Thank you Dr Mandel Thank you for sharing your thoughts

[@lorib5097]

Oh I’d wish you’d right a book on daily living and all those recipes. I have a cognitive impairment and I need everything on paper. Thanks for the advice.

[@theresacarpenter1962]

Ty! I know I need to work on my heart health so I’m certainly going to try to include these foods in my diet. I sincerely appreciate you sharing this!! 😊

[@judylake8464]

Thank you so much, Dr. Mandell for this timely message. I've recently been diagnosed as statin resistant, and I'm looking for alternatives to lower my LDL. This video is a great help.

[@claudettegrant4319]

Goodmorning Doctor Mandell Happy Sunday, thanks very much for your knowledge have a wonderful restful day with your family and stay safe, much love and blessings always 🙏💕💕💕

[@LorRaineAvellino]

Keep sharing your knowledge Dr. Mandell as it is so much appreciated more than you could ever know. ❤️ Many Blessings to you and your Family, if you ever come to South Florida to give a seminar please let us know. You are appreciated.

[@malihahaque3710]

Good morning Dr. Mondell . Thanks for sharing this information

[@plantbasedsenior]

Hello Doc Please can you tell something about Lectines in your next videos❤

[@marydoughten1151]

Thank you doctor for all the great information you provide!

[@ΛεγακηςΙωαννης]

Thanks doctor jesus bless you

[@tonywebb]

Dr. Mandell……you are simply the best! Your knowledge, recommendations and you as a person lift my spirits! Thank you sir 🙏🙏

[@cassiecallingbull4690]

Thank you Dr for all the information. It’s very informative. I just found out I have high cholesterol. I also have RA, hypothyroidism, and may have a fatty liver. I have pain on the right upper stomach. Had some tests done. Thank you for sharing and I will sure use this information to change my diet and exercise more. God bless 😁🙏🏼✝️👍🏼

[@ishakeister6725]

Very informative

[@dtl2081]

Thanks for the reminders.

[@audreybrown6726]

Have a wonderful day God bless you DR.

[@terrencemcmanus]

Please create a video (or share a reply) to show how to Increase good Cholestrol. Mine is consistently low.

[@trudybongers3534]

I take 1 teaspoon cacao in my coffee...each day...is really yummy ❤❤

[@adlihkristopher2906]

Good morning Dr Mandell appreciate the work that you are doing so you can share it with us so we can take better care of our self. God bless you ❤❤

[@sofiaceleste6299]

Oh ...aquí hay alimentos que en otros canales dicen que inflama 🤔 mmm yo confío en el doctor Mandell, gracias Dr.

[@barbj4Jesus]

You’re the best.

[@da5449]

Thank you Dr. For your videos ❤

[@BadGalJodi]

Any videos on iron deficiency or anemia?

[@emmafrederick7069]

Thanks Dr you are a great gentleman

[@6gatornation]

Have you ever talked about berberine

[@marthavinueza5932]

Thank you for always giving honest and healthy advice.

[@rebeccapowell3391]

I USE Avocado oil and walnut oil and and started eating Salmon,

[@mjayanthi3425]

Dr Mandel thank you for videos . I practice every day lot of exercises you demonstrate . Can you please give us benefits of eating Murunga and Murunga leaves please Thank you

[@luciabernal5116]

Lentels soup w unions ..dicitious !!!

[@nancyr45]

You are the best we love you . God bless you and protect you and your family

[@kubenmoodliar477]

I have so much respect for You Doc 🙏 ❤

[@trinidadouano5061]

Thank you Doc its agreat help for me because during lockdown in may 12,2019 ihad mild stroke and now as days goes by my legs and my hips i feel numbness before i take losartan Hplus then in the rvening losartan plan last year i go yo another doctor iask her if ok iwill take once aday losartan plain because my blood pressure i low now then ok now i ieat vegetables everyday spinach squashand seeds of squash hoping numbness of my body will heal soon its hard for me to have these since i have gastriteis thank you very much vause im happy knowimg spinach leafy greens help blood flow thank you God bless

[@YemaneHabte-i9y]

Thank you for your time I like all your videos and it is very helpful

[@mkpham84]

Thank You ❤

[@TheClevengers]

Recently my doctor prescribed satins and I DO NOT want to take them. So thank you Doctor Mandel, I will try your suggestions.

[@AlexTseng007]

Dr. Mandell, it's informative to know the 10 kinds of food can lower cholesterol. Thannks!

[@mariabrayton3861]

Thank you Dr. Mandell. Have a beautiful Sunday ❤

[@CarmenMartinez-cx4my]

I love your things that we have eat to lower your cholesterol

[@paparoti4006]

Master Repeater Doctor . I admit Smart You.

[@okdoky6472]

Some lady named Annete Ray hid all of these herbs and now I can't find them anwhere. Im going to die with high cholesteral now, thanks Annette!!

[@nasserusman8056]

Thank you very much Dr Mansell❤❤❤

[@paulkirk4005]

Thanks doc for being here we send our love

[@marieremy7075]

Thanks DR Mandell for this technique it really works on my neck May God bless you 🎉🎉🎉

[@christineperry8933]

Thank you Dr Mandell may God bless you always! ❤

[@sharondowell4086]

Bless you my doctor xx

[@Good2.A.T]

God bless you Doctor Mandell!

[@donniepofficial7352]

Keep up the great work Doc!

[@HanneWolf-h1q]

I always love your advice, Thank You somuch again! 💗💗💗💗💗

[@freddyramirez5818]

Than you So Much Dr 👨‍⚕️ Mandell 🫶

[@DianEnglish56]

Another informative video. Thank you for all the work that goes into making and sharing this information with us.

[@dianrd2644]

Thank you Doctor for great video ! God blessed you ❤️

[@kevinw9073]

Well done.

[@margaretattwood524]

Thnkx Doc keep up the good work always a pleasure to watch

[@berniesully9173]

My blood sugar goes way up when I eat oatmeal.

[@brendagrant9382]

Wow! It suppose to lower it.🤔 Well, everyone's body is different.

[@flower_goddess1279]

Dr. Madel! My favorite Dr. Always simple , always hopeful, always real! Thank you Dr. Mandel 🙏❤️

[@jay-oh8qe]

Thank You for good health information . YOU are Always Right On TIME

[@michaeld4941]

Please, please speak on Brachioradial Puritis.

[@marieremy7075]

Thanks so much Dr Mandell for all your instructions and techniques they should be put into practice God Bless your heart and efforts 🙏🙏🙏🙏

[@HilkkaNduumba]

Dear Dr?thank for ur information ❤ my question s how to treat forbids

[@1020fattest]

Thank you as always for your service to enlighten the uninformed I’ve shared amongst my friends and family much appreciated DrMandell

[@jamelcroley4562]

Thanks for all you do Dr Mandell.

[@-16_]

God Bless You Dr a thousand times over, explaining the Health and Healing for our body’s, soo very grateful all you do, our Health is number one, if we ignore our duty to help our Health we can’t help others in need🙏❤️keep strong 💪🏽

[@Tammy-v6e]

What about cherries?

[@christinedepalo345]

I was just diagnosed with high cholesterol. I will be starting meds and would like to know what supplements I can also take to lower my cholesterol….I trust your recommendation…TY so much

[@elsathal7359]

Thank you 🙏🕊🌏

[@maribelmagsakay1820]

Thanks Doc Mandelll.Keep on watching everyday to your different videos.God bless you!

[@Liminal_Ascetic]

Thanks again! 👍🙏💕

[@kareemahmed7028]

thank you dr.

[@evarobinson9791]

Awesome I will get started today.. I am already doing some of these. Thanks Doc❤

[@randall1959]

I take garlic capsules along with edta and my cholesterol is under 100.

[@maggiedajani9265]

Wats edta??

[@randall1959]

@@maggiedajani9265 Google it. It gets rid of heavy metals. It also metabolizes cholesterol.

[@mariepereira1321]

Thanks a lot Dr. AM. You are God sent

[@diecast_MikeEspo]

All great information. God Bless . Mike

[@Icon_Channel]

Thank you, Doctor 🙏❤️

[@DRomo-u4e]

Dr. Mandell any recommendations for making natural ointments for arthritis ? I would love a video of that and I’m sure millions of your viewers would too!

[@carlostomas1917]

As always, great video 👍🏼

[@daljitchahal3714]

Thanks dr mendal for your good information

[@nadavinebranch6589]

Thank you Dr Mandell, I like your videos, God bless you, have a blessed day.

[@agathanmbaonuorah9923]

God bless you real good Dr Mandell,I appreciate ❤

[@vamanacampbell6197]

Thank you Dr Mandell, for helping so much, with your good information...by going into debt and goodness of what all the difference the right food can do for one's health... Not just myself , but others... Blessings and wellbeing throughout ❤🙏🏽✨🌞...

[@Patricia-w8m4j]

I eat all this and still have high cholesterol

[@vivel7508]

Me too ...maybe stress or hereditary

[@ritaholcombe9905]

Maybe you're eating the wrong oils? Too much sugar? Processed foods? Thats my problem. I eat the good foods, but still eat the foods too.

[@ritaholcombe9905]

Oops... I still eat the bad food's.

[@annanicholson5309]

Don't eat anything with canola oil or vegetable oils. Stick to seed oils

[@sadyada9498]

Exercise must be included in your diet. Stress less if you have a « stressful lifestyle » - cut sugar, do a cortisol diet. Even if your cholesterol is genetic, you can still bring it down with no medication (prescribed) do NOT cook your food in Canola or Sunflower oil. You can still have cheat meals but with moderation. The idea is not to go crazy with everything you eat, that itself is a stress specially when you are new to do a diet, go organic if you can with your meat and veggies. Last advice, make sure you dont smoke, inflammation is very very bad for your arteries. Inflammation can be caused also by fried and processed foods. Enjoy life, be happy and also find ways to connect with nature (that’s just a stranger advise for life ;)

[@marieremy7075]

These elixirs should be put to practice Afterall your hardships we have them for free Let us consider these efforts and courages and times for searches May God bless the Mandell Family 🎉🎉🎉🎉