1 Cup Cleans Out Liver Fat | Dr. Mandell

[@divakim206]

1 tbsp Acv 10-11 oz water 1-1.5 tbsp Chia Seeds 1/2-3/4 tsp Ceylon Cinnamon Let sit for 10 minutes Stir ot blend Drink first thing in the morning. Wait 20 minutes before eating. Cheers to good health!

[@user-uk6yz1my8h]

Lymphatic system to😊

[@africo9104]

Chia seeds are very expensive, can I use flaxseeds instead ?

[@lisamullins9984]

Thank you for listing the items

[@divakim206]

@@africo9104 I honestly don't know. Maybe google if they have the same properties. If so, I would say yes.

[@divakim206]

@@lisamullins9984 you're so welcome. 😊

[@Monothiest247]

Apple cider vinegar tea spoon Chia seeds tea spoon 10-12 Oz cup water Cinnamon half a tea spoon. Let chia seeds sit for 10 minutes. Then mix or blend all together

[@theearthauger]

Thank you very much for sharing your Post. I took a picture of the recipe, so I get it done right. 🇺🇸👍

[@TAS-l4k]

The ACV was 1 TBSP rather than teaspoon

[@photog3377]

@@TAS-l4kAnd the chia seeds was 1 TBSP

[@photog3377]

You got it wrong Monothiest247

[@mrnobodytonoone]

Did the doc mention when to drink this? I think I missed it

[@ShalomShalom-d5c]

The biggest thing is to stop eating processed foods, seed oils, flour products, sugar (including maltodextrin), potatoes, corn, rice (starchy, high carb foods). Ive lost 22" total in 3mos. And I feel like Im 35 again! After trying different diets this is the one that works for me, its easy for me to stick to (Keto). Its healed my gut too.

[@danielploy9143]

Sounds about right, but a carb high or low is still a carb that equals sugar regardless.

[@aminah761]

Yessss

[@libertybell7145]

@@danielploy9143 she says to Stop eating carbs!

[@innerpeas1]

congrats 😊👍

[@neerajbenjamin1919]

Amen....I've done v.similar diet adjustment... Lost a lot of weight as well..👊🏾🍽️🙏🏾

[@gutmicrobiomequeen]

Periodic FASTING is excellent for detoxification, too 😊

[@amichaels1871]

How long & how often do you need to fast? ❤

[@planetguantanamo]

16 hours a day. That is intermittent fasting. ​@@amichaels1871

[@jonnydee0087]

I personally eat once a day at dinner, every other month 3-5 day fast, just water and black coffee

[@deemcgillicutty6015]

Thank you ❤

[@haou132]

Absolutely !!!!

[@VanitaGaddis]

DR MANDELL WE REALLY NEED MORE DOCTORS LIKE YOU ❤😊 GOD BLESS YOU AND YOUR FAMILY PLEASE MOVE IN OKLAHOMA LOL I NEED YOU ❤😊

[@irmagoncalves1915]

It's amazing I make mine with green tea instead of water and I add chia seeds, cinnamon, ginger, cayenne pepper and honey and it's yummy

[@thesimplesaguaro]

That sounds delicious! I’m going to try this!

[@lindaterrell9366]

Thanks for sharing. I would like to try this also

[@theearthauger]

That's Awesome. I'm going to try this as well. Thank you very much 🇺🇸👍

[@marienapoleon2092]

Is it best to add all the ingredients you named?

[@patriciabeck7293]

Please include a recipe, Thank You!

[@skinnymouse]

I read that cassia Cinnamon can cause issues, but Ceylon Cinnamon is safe because it does not contain as much coumarin. The biggest advantage of Ceylon Cinnamon is ultra-low Coumarin levels. Coumarin in high doses causes liver failure, so for people who take Cinnamon on a daily basis, Ceylon Cinnamon is the preferred choice.

[@dcobbler8897]

Stop reading and get on a treadmill

[@tpotts4]

@@dcobbler8897good luck with that. I know many people that work out daily, go to the gym etc. and don’t change their diets and are still struggling with their weight. Diet is 90% of the issue, so maybe you should start reading and take it easy on the treadmill.

[@paulmcgee1867]

As only one is cinnamon

[@lsmith992]

Most can't recognise the difference though and most online pictures of stick cinnamon show cassia. There is a difference in colour and smell on the powdered.

[@girvis8849]

You have to buy the whole cinnamon and grind it yourself. Ceylon cinnamon comes in long sticks. Please do not buy cassia as its shown to cause stomach cancer. Theres so much information on the web to differentiate between cinnamon and cassia.

[@jimmymccartan369]

Dr. Mandell, I want to take a minute to thank you for sharing your truth on proper ways of living a healthy lifestyle. You make outstanding videos that are all extremely helpful and educational for anyone to understand. The effort and positive energy that you put into your passion will go on into the future and it will touch many lives. I send much love and respect to you and everyone you hold in your heart. Thank You, Jim

[@Ydkm8364]

Another way to enjoy this is use coconut water instead of water and use this mixture with your overnight oats. It's so delicious. I use 2/3 water, 1/3 organic rolled oats, chia, flax, cinnamon, ACV, and 1/2 cup of mango. Put in sealed jar in the fridge and enjoy the next morning!! You can warm up or eat cold.

[@thisthatandthose]

I wish I liked coconut. I use it as much as I can by mixing it bc Ik it's so healthy. But I really don't like the flavor. Any tips.

[@dn4047]

Hi. How much of flax, chia seeds, acv do you use?

[@dn4047]

Also the cinnamon, and organic oats. Where do you buy the rolled oats

[@marcelleohara8683]

What is ACV

[@fong-8705]

Apple cider vinegar ​@@marcelleohara8683

[@Quillsongs]

I was diagnosed with NAFLD last year.. Years ago in my twenties (I'm 59 now) I had a scan and was told back then I had a fatty liver. I didn't really know what that meant. In 2014, my mother died at 80 from complications in untreated Lymphoedema which is hereditary. We found out she also had cirrhosis of the liver. She never drank. She didn't overeat. Both are hereditary. I began to have extreme symptoms of NAFLD last year & brought it to the attention of my DR. Test's were done, liver is infiltrated with fat. I'm 4'10" & struggle with weight. I don't overeat &. I eat good, healthy foods when I do eat. I'm sugar sensitive so carbs & sweets are rare. I now work with a nutritionist. I also have Lyme's disease, and asthma with which I fight inflammation. My Dr. said eat a Mediterranean diet & lose weight. Dah! No real concern. Day by day I feel worse. I am going to seriously give this a try Dr. Mandell. Thank you for your loving kindness in bringing healthy measures & helps to take control of our own health. May God richly bless you!

[@nancycornell3413]

You probably already rake milk thistle extract and dandelion extract and have tried supplements, but just wanted to say there r many ways now to heal a fatty liver. Sounds like ur diet is phenomenal. I will pray for Jesus to heal you.❤😊

[@theearthauger]

I will be praying for you, ASAP. Which translates to Always Say A Prayer. I will be praying for you. Thank you for sharing your story 🇺🇸👍

[@nancycornell3413]

@@theearthauger I didn't know that. I like it 😋

[@allanhubbell8870]

Quillsongs - It's Maria. I have RA & Fatty liver. My liver specialist said the only thing currently know to improve your fatty liver #'s is Vitamin E. Thank You Jesus that worked! Daily I still take ONE Walgreens Vitamin E 400 IU soft gel. Specialist recommended 2 daily, but that gave me diarrhea. I started out getting labs every 3, then 6 months. Now I'm down to 1 time a year 🥳. Prayers for healing and strength 🙏

[@alexcope555]

Be healed in the name of Jesus

[@Riaining7]

I used to use chia seeds quite often, it's been a few years since I've done that, but I'm glad to be reminded about it again. One of the best things about the chia seeds is that you put them in water, stir them around so they don't get clumped together, and then drink them with added lemon/cranberry/whatever real flavoring you wish to add, and the chia seeds will create a cell membrane around them that make them nearly undetectable as you're drinking it. No need to blend at all, the membrane of water they create around themselves make them slick and actually difficult to even attempt to chew if you tried. This is the perfect drink to make to ensure you stay hydrated over a long period of time. A perfect semi-fasting recipe. On top of this, they're very high in protein too, so it makes for a perfect pre/or/post workout drink. Thanks for the reminder Dr. Mandell.

[@highflyer72]

I put all these in my smoothies almost everyday! ❤️

[@Ottee2]

Same, except I take ACV separately from my smoothie.

[@amichaels1871]

I think fresh squeezed organic non GMO lemon water is good for the liver too. ❤🍋

[@jofrances3296]

Thank you will try that where do you get organic non GMO lemon water from please ❤

[@cho7707]

​@@jofrances3296lol fresh-squeezed organic lemons. Make sure they're organic is all.

[@kathyjordan3922]

​​@@jofrances3296You cut an organic piece of lemon and squirt it in some warm warm water, silly pants.

[@user-ux6wm3jo9b]

Ceylon cinnamon. Others are just saw dust

[@traceylennon1204]

That's all I ever get!

[@djsouthpaw3811]

Noted. Thanks 👍🏼

[@sagbrady8414]

Iv never seen it..where do I get it?

[@Jason-eo1rh]

I'm not picky.

[@lisadicolli6689]

At 70 lbs. overweight I’m ready to try this easy receipi! Thank You Dr Mandel and I ❤love all the ❤love you give us ❤have a beautiful day❤ oxoxo❤

[@IAmJudy1111]

Lisa, I have a goal to lose the same! March is a great month to move forward with change. Wishing you well on your journey!

[@theearthauger]

Amen to that 🙏💪 👍

[@miriammcleod4648]

Hi Doc you are my favorite Dr. I listened to and practiced most.

[@jb-qi8fz]

I tried his tip to stop mucous nasal and bronchial chronic congestion. Chew 1/3 tsp. of Thyme (it's likely in your spice cabinet right now). I couldn't believe it. In a few hours I was completely congestion free. Do this once a day or as needed.

[@felicia2167]

Stimă și Respect Felicitări Dr Mandell ♥️♥️♥️

[@rshoe1023]

This doc never seizes to amaze! I have tryed a few of his health tips and so far, none have let me down! Only positive results! Thank you good Doctor!😊

[@anastasiacelestine3571]

"Ceases" is the word I think you're looking for, friend. Have a great day.

[@rshoe1023]

@@anastasiacelestine3571 Yes you're correct, thank god for all the grammar critics on you tube such as yourself. I'm sure that nobody understood what I was trying to say in my comment.

[@adlihkristopher2906]

Thank you Dr Mandell for your ministry in health and wellness. ❤

[@elainewalker866]

Thanks to you Dr. Mandell, you have saved me many unnecessary visits to the doctor. I've extended the invitation to others to join and they are reaping great success. Long life to you❤

[@patrickevans3797]

I like to put 1/4 cup oats,1 tbsp of chia seeds, cinnamon,cacao along with greek yogurt and some kefir,I keep it liquidity because overnight the oats and chia absorb the moisture, then in the morning I put 2 or 3 poached eggs on top, on the eggs I put turmeric and black pepper, I find it delicious

[@mikehitsiniwanhaud8000]

Right plus the idea of this mixture he’s talking about to reduce the amount that you’re eating and let it get through to your stomach so it can affect your probiotic balance

[@Gridrebel851]

What, no steak and lobster?

[@Kathy-20J-73]

TY Dr again. Just cut alcohol out of my life (no an alcoholic). Just felt wanted extra health boost... already keto/now low carb 4 yrs. Gym yoga feel good

[@marylou7230]

This may be his best recipe yet! 😍

[@CrisBraga305]

Thank you! This is awesome. I drink Apple Cider Vinegar everyday already, and I cant wait to start adding these ingredients.

[@Mama_D]

Thank you Dr Mandell , for all your great recipes for better health. I am working on my health and fitness and it is paying off. God bless and keep as you continue this wonderful work 🙏🏽🙏🏽

[@aminah761]

I have non alcoholic fatty liver disease thanks doc I’m trying loose weight

[@rhondagardner2741]

My aunt has a fatty liver from Hep C that she obtained from a blood transfusion. Her doctor put her low carb diet I believe she could have like 4 or 5 a day but she lost an enormous amount of weight what seemed like overnight and has maintained it. Her most recent labs at her Dr showed her liver doing much better. The Dr was very pleased. Thought that might help you out. God bless and good luck.

[@violetgeorge4976]

Thank you for this important information May God continue to bless you

[@murielorsborn3510]

Thank you Dr Mandell I have fatty liver disease now I can do something about it with your help much appreciated greetings and love too you your lovely Mom and all your friends who follow you on You Tube 🙏❤

[@shielanunn3484]

84 yrs no major health issues hypothyroid meds ..only prescript..Dr says liver count high and wants to start Statins..Always leery of prescription meds and side effects so This method perfect for me..will start today have appt for recheck in July...

[@davidhello4777]

Thanks Dr. M. It's important to find natural weight loss remedies over chemicals and mysterious tablets at the store.

[@wyomingadventures]

Just found this channel and really like it. Watched a couple of videos. This doctor is great. Like the natural approach to health problems.

[@kimberlypalmer9566]

You are going to love Dr. Mandell 😊

[@robertSharp-s3s]

God Bless you and Thank you Dr Mandell for all you do for your World Patients. Hello there from Australia

[@donnapollock]

God Bless you Dr. Mandell for all you do for all of us....We need you in our lives and appreciate you so very much.

[@deebee7746]

You are appreciated

[@lilacasabella6634]

😢thank u dr Mandell I’ve been thru so much including my nephew who was like my son and my daughters big bro shot 2 times and murdered Dec 18th 2024 seems like yesterday and still my brain and body will not realize he is gone it also my brothers only son and want u to know I appreciate you and your help in taking care of us of no catch or charge it is so difficult to take care of oneself when so much tragedy however I must tell u my Lord Jesus Christ is carrying us thru and also working thru u to help thank u for caring

[@tinalynch9283]

Ummm Dec 2024 hasnt came yet sweetheart😮

[@lisamullins9984]

Have some empathy. She just stated that she loss a family member.

[@lisamullins9984]

​@tinalynch9283 why the sarcasm. She lost a family and they are in mourning. You know what she was trying to say......

[@lisamullins9984]

Condolences to you and your family

[@anjulheart6476]

I just tried it 8:50 PT and it wasn't bad. I was dreading it because of the acv, but I added a little honey. Plus, I just bought a big bag if black chia seeds from Costco (already had the acv from there). I can do this, thank you and may God continue to keep and bless you Dr. Mandell.🙏🏾✌🏾💜

[@troybennett5004]

You are a gem. Thanks again! 🙏🏾

[@bianca-sg8zq]

Can't use cinnamon, but I made this drink with ACV and chia seeds. Added a drop of honey... Delicious!! Thank you so much!🩵🌿🙏🏾

[@cherylcole9994]

Been drinking this am and pm. Has definitely helped my bloated stomache.

[@gsburek4345]

having a terrible time with digestion and can't see a dr. for 2-1/2 months...praying this helps

[@DaisyIdes]

Try pep-zin, which is zinc l-carnosine. It cured gastritis in both stomach and esophagus, indigestion, and reflux for me within 4-6 weeks. Check with your dr or pharmacist first, especially if you are taking other meds or conditions that would be a contraindication.

[@DonnaMarie007]

Thank you for the health tips, Doc👍🏽

[@theearthauger]

We need Dr. Mandell in every state. 🇺🇸 👍💪

[@wildflower3517]

Gratitude ❤, they are saying that they have changed the apples in apple cider vinegar

[@naturallyme65]

@@Helloitsme328 Well we will all die soon then. I don't trust anything his hand is in. Might seek out a different ACV

[@rodymorales5221]

Thank you, Doc Mandell. Shalom 🙏💖

[@CryStealHeart]

I second vinegar, along with a little olive oil. I used basalmic and white. It helped me lose weight alot faster in my spinach salad than without it. I tried both ways. You have to be strict and not use any other type of fatty salty dressings the whole time for optimal results

[@GregoryFreeman-q9p]

I wish you were my doctor you are great the way you explained that this is going to help me Gregory from Virginia

[@ericmadsen7470]

Thank you Dr. Alan for all of the great advice.

[@CynnLynnServantOfYaHUaH]

4:21 - 5:03 tablespoon of Chia seed okay you can do 1 to 1 and 1/2 tablespoons pour it in the water as well as is a half a teaspoon uh of cinnamon half a teaspoon of cinnamon you could even use 3/4 of a teaspoon if you like but start out at a half and put that in the water as well now when you mix it up you're going to allow that chia seeds to stay in there about 10 minutes before you drink it the chia seeds will soften up they'll swell up and uh it will really make a huge difference but what I love to do is which I'll show you is that I'm going to mix them all together and then I'm going to put this in my little blender after about 30 seconds to a minute l'm going to blend it up l'll bring it back to you.

[@Storesdavidal]

Thank You Dr. Allen Mandell For All Your Healthy Recipes Videos❤❤.

[@ulrich7819]

Thanks Dr. for making short to the Point Videos ! Whith good info !

[@suziedib1]

Thank you Dr. Mandel 💜💜

[@marlysgoodyear7970]

Thank you Dr. Mandell, I have learned so much from you. I love seeing your new video's on my phone every morning. Keep them coming.♥️♥️♥️♥️

[@Realrealm5]

Thank you Dr. Mandell for the useful and important program.

[@juliawah8674]

I can never stop thanking you🙏and I can never stop loving you❤💜♥️ of all that you did, really great and great day🙂

[@monstermix7134]

I been listing to this doctor I got myself back into the gym I been wrong smart more fruity veggies 🥦 no carbs no sugar I see how many grams there are in each food I eat watch salt levels also I don’t drink soda or sugar I eat Quiana some boiled chicken or baked chicken sometimes a piece of steak 🥩 about twice a week I stay hydrated I drink water my urine is clear like water 😂 I have chia seeds cinnamon ginger and other stuff like lemons 🍋 I try my best it’s not easy but I want to be healthy thank you DOCTOR 🎉

[@larrymorrell6705]

Thank you Dr. Mandel and God bless 🙏

[@lordlord6198]

I wish you would have listed the recipe at the end of the video like you normally do because I always screenshot them to keep for easy excess when I want to mix the recipe. Can you please keep doing that for us who have a busy lifestyle? Thank you

[@dianeandries1331]

Can't you remember it or write it down?? Aren't you happy to receive excellent health advice for free that you now also put forward conditions to Dr Mandell? I find it quite strange you ask that.

[@MultiMarie66]

some people cannot remember things because they have health issues. Immediately.

[@Sweetdreamsatthebeach]

If you look at the replies there is always someone who had already done this list for you. Or you can just do a “voice memo” on your phone. I believe Dr. Mandell is equally as busy as we all are in our lives so appreciate his time spent here explaining good advice for well being.

[@23angelpie]

I agree! pretty easy to put it in the description. I have a shortened attention span ... due to constant stressors in my life. I see and retain better than hear and retain. Thank you for your comment you are awesome.

[@23angelpie]

yes thank you for saying so.@@MultiMarie66

[@rudym9223]

Thank you Dr. Mandel, God bless you

[@terrenceishere4215]

Thank you Dr. Mandell for this video

[@annabellademus9719]

I READ ARTICHOKE HEALS THE LIVER ALSO. GREAT JOB DR. LOVE YOUR INFORMATION, YOU ARE A LIFE SAVER.

[@CynnLynnServantOfYaHUaH]

Of course, a mango can vary in size, but an average mango can have up to a whopping 46 grams of sugar according to the USDA and mangos are full of glucose, fructose, and even sucrose. In fact, as a mango ripens, all three types of sugar increase.

[@23angelpie]

And?

[@CynnLynnServantOfYaHUaH]

Not sure what you are asking. Just mentioned for those who have high blood sugar, watch their sugar and carbs since another recipe mentioned mango. I also posted transcript from video with measurements that are mentioned for recipe on this video.

[@maron777]

You are FANTASTIC, thank you for your excellent advice !

[@ShilpaSharma-go1xe]

(I liked your ayurvedic fatty liver solutions. Products made with natural ingredients are the best.)

[@KikiObryan]

I've been drinking this and not a problem at all with the taste. I do find if i let it sit longer than the 10 minutes, it's easier to mix the cinnamon in and smoother to drink. I would like to know how long does one have to keep drinking it before it helps. Thank you for the great recipe and advice.

[@Starr01637]

I will definitely be doing this .Thank you Dr Mandell your the best 😊

[@myraware3231]

Im going to drink mine tomorrow. Thank you.❤

[@joyceprendergast9270]

You are such a wealth of knowledge. Thank you for all your great information. 🙏

[@MarthaJones-v5p]

Thank you so much! Will try today! I am hopeful now!🤗

[@70sladyalways25]

Thank you, Doc. I have been putting these ingredients in my morning smoothie. 😊

[@tcb5141]

You must have a heck of research team to come up with all the videos you post

[@cnr5451]

God bless you Dr Mandell🙏🙏🙏

[@marrietvisser6195]

I drank something similar you recommended with lemon juice, chia seeds and cinnamon. I realised the other day it did help me lose weight effortlessly. Even with a bit of honey.

[@kindheart9676]

How long did you drink it for and how much weight did you lose?

[@barbaramcgirt9662]

Thank you Dr Mandell, love your videos!!!’👍

[@sugarcane9425]

I have no problem with my weight but very strange that I have high fat in my liver ever. ..,I love to try this drink .thks U dr.

[@izzy9132]

Thanks Doc. looking forward to this one. Regular cinnamon has a bitter taste but Vietnamese Cinnamon is so flavorful and sweet tasting too. Amazon has World Wide Botanical Brand organic that I have been using for years. Way cheaper and great when mixed into my coffee grounds.

[@tinacox9526]

Awesome info video I drink my vinegar and water and enjoy chia seeds thanks

[@shirleygentryministries9863]

Thanks blessed man of God, Dr.Mandell I will try this 🙏❤️🙏

[@joannerudow337]

I have list close to 30 lbs since trying all your advice including taking olive oil first thing in the morning.

[@mariepomar1365]

Thank you Dr. Mandell for this helpful tip. I was diagnosed with a moderate fatty liver last October. I am going to try this concoction.

[@ErsCook]

What tests do they do to verify NAFLD?

[@mariepomar1365]

@@ErsCook the gastroenterologist advised me to have liver fibroscan. But I haven't done it yet due to budget constraints. Thus, I intend to try the natural way such as this tip from Dr. Mandell.

[@riderhard]

Thank you divakim for doing the list of items!

[@ekaetteikpe3906]

Dr mandell good evening thank you for sharing this information is helpful God bless you for the labor of love have a nice weekend ❤❤❤❤❤❤❤

[@vmontoya58]

Definitely something I need to try, thank you 😊

[@danielploy9143]

I’d surely boycott Braggs. They were sold, the new company now dilutes the product with water and has a price increase. Damnit man…

[@ErsCook]

I buy a good organic one at Costco

[@nancyclark7250]

Try Fairchilds.

[@troymineart]

I was just wondering why this last bottle I got is so light colored. Thank you, switching

[@suzannecoleman8253]

I live in Ireland and buy natural umber organic apple cider vinegar. It tastes amazing.

[@martyrose]

It also isn't Bragg's anymore. They've removed the s so it's just Bragg and it is so diluted it's worthless in my opinion.

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي 🤍⚘️

[@ElaineEvans-rm3nz]

Thank You Doctor Mandell for this recipe I believe this is really going to work with exercise and good diet.❤

[@islandhopper753]

Hey there doc, I have diverticulosis therefore, I can't have Chia seeds. Is there a good alternative that you can recommend? Thank you.

[@zdenkasorgic8641]

Danke danke danke für jede video🙏🙏🙏🙏🙏🙏

[@lydiaaguilar2020]

LoL 😂 thank you thank you thank you for your video I'm guessing 😂

[@aundria1021]

Much Love Dr.... Thank you for this ❤❤

[@terrancekayton007]

That’s What’s up, Doc!

[@Eva-un8lj]

Thank you for all the videos you put out they are a help

[@reikimaster4445]

Thank you for continuing to share your knowledge 🙏🏽❤️

[@sprinklelee7098]

I will be trying this in the morning ❤

[@sandraleewashburn8494]

Thanks Doc! Your videos are always great and very helpful :)

[@Kevdog1920]

You have so many good ideas even that smoothie for constipated

[@ant-ekay7215]

So many different concotions. So if I put the olive oil in with this does that work too? I can spend all day making concotions. Love you Doc.

[@btterfly666]

I have been drinking the mix every morning. I lost 6 lbs!

[@teresagiga]

In what time? Thank you.

[@23angelpie]

How long?

[@btterfly666]

@@23angelpie 3 weeks

[@sylviarodriguez9817]

1 tablespoon Apple vinegar 1 tablespoon chia seed 1/2 teaspoon cinammon *ceylon 10-12 ounces of water Mix and let stand for 10 minutes for chia seeds to swell before drinking. Place liquid in blender for 30 seconds. Honey (Drizzle-optional) Drink first thing in the morning. Wait 20 minutes before eating.

[@dianebarnett4266]

Your videos are wonderful. Thank you.

[@donnahoward3694]

Thank you! I enjoy learning from you!

[@lxbam]

Thank you Dr. M!

[@chadsanders2212]

Should i take this lovely recipe before a meal or after

[@j5santos]

YOu have a great bed side manner and I hear you... Thank you ao much