1 Cup Cleans Out Liver Fat | Dr. Mandell

This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and balance glucose levels giving you satiety. This will help cleanse your liver, reduce fatty liver, reduce visceral fat and metabolic syndrome, cleanse your lymphatics and digestive systems, and do much more so your bodies metabolism can work at its most optimal level.
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[@divakim206]

1 tbsp Acv 10-11 oz water 1-1.5 tbsp Chia Seeds 1/2-3/4 tsp Ceylon Cinnamon Let sit for 10 minutes Stir ot blend Drink first thing in the morning. Wait 20 minutes before eating. Cheers to good health!

[@user-uk6yz1my8h]

Lymphatic system to😊

[@africo9104]

Chia seeds are very expensive, can I use flaxseeds instead ?

[@lisamullins9984]

Thank you for listing the items

[@divakim206]

@@africo9104 I honestly don't know. Maybe google if they have the same properties. If so, I would say yes.

[@divakim206]

@@lisamullins9984 you're so welcome. 😊

[@proudgrandma138]

The biggest thing is to stop eating processed foods, seed oils, flour products, sugar (including maltodextrin), potatoes, corn, rice (starchy, high carb foods). Ive lost 22" total in 3mos. And I feel like Im 35 again! After trying different diets this is the one that works for me, its easy for me to stick to (Keto). Its healed my gut too.

[@danielploy9143]

Sounds about right, but a carb high or low is still a carb that equals sugar regardless.

[@aminah761]

Yessss

[@libertybell7145]

@@danielploy9143 she says to Stop eating carbs!

[@innerpeas1]

congrats 😊👍

[@neerajbenjamin1919]

Amen....I've done v.similar diet adjustment... Lost a lot of weight as well..👊🏾🍽️🙏🏾

[@VanitaGaddis]

DR MANDELL WE REALLY NEED MORE DOCTORS LIKE YOU ❤😊 GOD BLESS YOU AND YOUR FAMILY PLEASE MOVE IN OKLAHOMA LOL I NEED YOU ❤😊

[@Monothiest247]

Apple cider vinegar tea spoon Chia seeds tea spoon 10-12 Oz cup water Cinnamon half a tea spoon. Let chia seeds sit for 10 minutes. Then mix or blend all together

[@theearthauger]

Thank you very much for sharing your Post. I took a picture of the recipe, so I get it done right. 🇺🇸👍

[@user-zd9gv6nm5q]

The ACV was 1 TBSP rather than teaspoon

[@photog3377]

@@user-zd9gv6nm5qAnd the chia seeds was 1 TBSP

[@photog3377]

You got it wrong Monothiest247

[@mrnobodytonoone]

Did the doc mention when to drink this? I think I missed it

[@Quillsongs]

I was diagnosed with NAFLD last year.. Years ago in my twenties (I'm 59 now) I had a scan and was told back then I had a fatty liver. I didn't really know what that meant. In 2014, my mother died at 80 from complications in untreated Lymphoedema which is hereditary. We found out she also had cirrhosis of the liver. She never drank. She didn't overeat. Both are hereditary. I began to have extreme symptoms of NAFLD last year & brought it to the attention of my DR. Test's were done, liver is infiltrated with fat. I'm 4'10" & struggle with weight. I don't overeat &. I eat good, healthy foods when I do eat. I'm sugar sensitive so carbs & sweets are rare. I now work with a nutritionist. I also have Lyme's disease, and asthma with which I fight inflammation. My Dr. said eat a Mediterranean diet & lose weight. Dah! No real concern. Day by day I feel worse. I am going to seriously give this a try Dr. Mandell. Thank you for your loving kindness in bringing healthy measures & helps to take control of our own health. May God richly bless you!

[@nancycornell3413]

You probably already rake milk thistle extract and dandelion extract and have tried supplements, but just wanted to say there r many ways now to heal a fatty liver. Sounds like ur diet is phenomenal. I will pray for Jesus to heal you.❤😊

[@theearthauger]

I will be praying for you, ASAP. Which translates to Always Say A Prayer. I will be praying for you. Thank you for sharing your story 🇺🇸👍

[@nancycornell3413]

@@theearthauger I didn't know that. I like it 😋

[@allanhubbell8870]

Quillsongs - It's Maria. I have RA & Fatty liver. My liver specialist said the only thing currently know to improve your fatty liver #'s is Vitamin E. Thank You Jesus that worked! Daily I still take ONE Walgreens Vitamin E 400 IU soft gel. Specialist recommended 2 daily, but that gave me diarrhea. I started out getting labs every 3, then 6 months. Now I'm down to 1 time a year 🥳. Prayers for healing and strength 🙏

[@alexcope555]

Be healed in the name of Jesus

[@gutmicrobiomequeen]

Periodic FASTING is excellent for detoxification, too 😊

[@amichaels1871]

How long & how often do you need to fast? ❤

[@planetguantanamo]

16 hours a day. That is intermittent fasting. ​@@amichaels1871

[@jonnydee0087]

I personally eat once a day at dinner, every other month 3-5 day fast, just water and black coffee

[@deemcgillicutty6015]

Thank you ❤

[@haou132]

Absolutely !!!!

[@skinnymouse]

I read that cassia Cinnamon can cause issues, but Ceylon Cinnamon is safe because it does not contain as much coumarin. The biggest advantage of Ceylon Cinnamon is ultra-low Coumarin levels. Coumarin in high doses causes liver failure, so for people who take Cinnamon on a daily basis, Ceylon Cinnamon is the preferred choice.

[@dcobbler8897]

Stop reading and get on a treadmill

[@tpotts4]

@@dcobbler8897good luck with that. I know many people that work out daily, go to the gym etc. and don’t change their diets and are still struggling with their weight. Diet is 90% of the issue, so maybe you should start reading and take it easy on the treadmill.

[@paulmcgee1867]

As only one is cinnamon

[@lsmith992]

Most can't recognise the difference though and most online pictures of stick cinnamon show cassia. There is a difference in colour and smell on the powdered.

[@girvis8849]

You have to buy the whole cinnamon and grind it yourself. Ceylon cinnamon comes in long sticks. Please do not buy cassia as its shown to cause stomach cancer. Theres so much information on the web to differentiate between cinnamon and cassia.

[@jimmymccartan369]

Dr. Mandell, I want to take a minute to thank you for sharing your truth on proper ways of living a healthy lifestyle. You make outstanding videos that are all extremely helpful and educational for anyone to understand. The effort and positive energy that you put into your passion will go on into the future and it will touch many lives. I send much love and respect to you and everyone you hold in your heart. Thank You, Jim

[@irmagoncalves1915]

It's amazing I make mine with green tea instead of water and I add chia seeds, cinnamon, ginger, cayenne pepper and honey and it's yummy

[@thesimplesaguaro]

That sounds delicious! I’m going to try this!

[@lindaterrell9366]

Thanks for sharing. I would like to try this also

[@theearthauger]

That's Awesome. I'm going to try this as well. Thank you very much 🇺🇸👍

[@marienapoleon2092]

Is it best to add all the ingredients you named?

[@patriciabeck7293]

Please include a recipe, Thank You!

[@if_you_only_knew]

Another way to enjoy this is use coconut water instead of water and use this mixture with your overnight oats. It's so delicious. I use 2/3 water, 1/3 organic rolled oats, chia, flax, cinnamon, ACV, and 1/2 cup of mango. Put in sealed jar in the fridge and enjoy the next morning!! You can warm up or eat cold.

[@thisthatandthose]

I wish I liked coconut. I use it as much as I can by mixing it bc Ik it's so healthy. But I really don't like the flavor. Any tips.

[@dn4047]

Hi. How much of flax, chia seeds, acv do you use?

[@dn4047]

Also the cinnamon, and organic oats. Where do you buy the rolled oats

[@marcelleohara8683]

What is ACV

[@fong-8705]

Apple cider vinegar ​@@marcelleohara8683

[@Riaining7]

I used to use chia seeds quite often, it's been a few years since I've done that, but I'm glad to be reminded about it again. One of the best things about the chia seeds is that you put them in water, stir them around so they don't get clumped together, and then drink them with added lemon/cranberry/whatever real flavoring you wish to add, and the chia seeds will create a cell membrane around them that make them nearly undetectable as you're drinking it. No need to blend at all, the membrane of water they create around themselves make them slick and actually difficult to even attempt to chew if you tried. This is the perfect drink to make to ensure you stay hydrated over a long period of time. A perfect semi-fasting recipe. On top of this, they're very high in protein too, so it makes for a perfect pre/or/post workout drink. Thanks for the reminder Dr. Mandell.

[@user-ux6wm3jo9b]

Ceylon cinnamon. Others are just saw dust

[@traceylennon1204]

That's all I ever get!

[@djsouthpaw3811]

Noted. Thanks 👍🏼

[@sagbrady8414]

Iv never seen it..where do I get it?

[@Jason-eo1rh]

I'm not picky.

[@felicia2167]

Stimă și Respect Felicitări Dr Mandell ♥️♥️♥️

[@KarenTipping189]

Thank you Dr Mandell you're a diamond !

[@amichaels1871]

I think fresh squeezed organic non GMO lemon water is good for the liver too. ❤🍋

[@jofrances3296]

Thank you will try that where do you get organic non GMO lemon water from please ❤

[@cho7707]

​@@jofrances3296lol fresh-squeezed organic lemons. Make sure they're organic is all.

[@kathyjordan3922]

​​@@jofrances3296You cut an organic piece of lemon and squirt it in some warm warm water, silly pants.

[@highflyer72]

I put all these in my smoothies almost everyday! ❤️

[@Ottee2]

Same, except I take ACV separately from my smoothie.

[@adlihkristopher2906]

Thank you Dr Mandell for your ministry in health and wellness. ❤

[@troybennett5004]

You are a gem. Thanks again! 🙏🏾

[@ericmadsen7470]

Thank you Dr. Alan for all of the great advice.

[@marylou7230]

This may be his best recipe yet! 😍

[@Mama_D]

Thank you Dr Mandell , for all your great recipes for better health. I am working on my health and fitness and it is paying off. God bless and keep as you continue this wonderful work 🙏🏽🙏🏽

[@marlysgoodyear7970]

Thank you Dr. Mandell, I have learned so much from you. I love seeing your new video's on my phone every morning. Keep them coming.♥️♥️♥️♥️

[@rodymorales5221]

Thank you, Doc Mandell. Shalom 🙏💖

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي 🤍⚘️

[@ulrich7819]

Thanks Dr. for making short to the Point Videos ! Whith good info !

[@lisadicolli6689]

At 70 lbs. overweight I’m ready to try this easy receipi! Thank You Dr Mandel and I ❤love all the ❤love you give us ❤have a beautiful day❤ oxoxo❤

[@IAmJudy1111]

Lisa, I have a goal to lose the same! March is a great month to move forward with change. Wishing you well on your journey!

[@theearthauger]

Amen to that 🙏💪 👍

[@donnapollock]

God Bless you Dr. Mandell for all you do for all of us....We need you in our lives and appreciate you so very much.

[@elainewalker866]

Thanks to you Dr. Mandell, you have saved me many unnecessary visits to the doctor. I've extended the invitation to others to join and they are reaping great success. Long life to you❤

[@violetgeorge4976]

Thank you for this important information May God continue to bless you

[@suziedib1]

Thank you Dr. Mandel 💜💜

[@barbaramcgirt9662]

Thank you Dr Mandell, love your videos!!!’👍

[@maron777]

You are FANTASTIC, thank you for your excellent advice !

[@larrymorrell6705]

Thank you Dr. Mandel and God bless 🙏

[@manouchehrzeighami9187]

Thank you Dr. Mandell for the useful and important program.

[@rudym9223]

Thank you Dr. Mandel, God bless you

[@miriammcleod4648]

Hi Doc you are my favorite Dr. I listened to and practiced most.

[@jb-qi8fz]

I tried his tip to stop mucous nasal and bronchial chronic congestion. Chew 1/3 tsp. of Thyme (it's likely in your spice cabinet right now). I couldn't believe it. In a few hours I was completely congestion free. Do this once a day or as needed.

[@Starr01637]

I will definitely be doing this .Thank you Dr Mandell your the best 😊

[@user-ov5uu5nn3r]

God Bless you and Thank you Dr Mandell for all you do for your World Patients. Hello there from Australia

[@aundria1021]

Much Love Dr.... Thank you for this ❤❤

[@rshoe1023]

This doc never seizes to amaze! I have tryed a few of his health tips and so far, none have let me down! Only positive results! Thank you good Doctor!😊

[@anastasiacelestine3571]

"Ceases" is the word I think you're looking for, friend. Have a great day.

[@rshoe1023]

@@anastasiacelestine3571 Yes you're correct, thank god for all the grammar critics on you tube such as yourself. I'm sure that nobody understood what I was trying to say in my comment.

[@sandraleewashburn8494]

Thanks Doc! Your videos are always great and very helpful :)

[@CrisBraga305]

Thank you! This is awesome. I drink Apple Cider Vinegar everyday already, and I cant wait to start adding these ingredients.

[@terrenceishere4215]

Thank you Dr. Mandell for this video

[@Storesdavidal]

Thank You Dr. Allen Mandell For All Your Healthy Recipes Videos❤❤.

[@deebee7746]

You are appreciated

[@reikimaster4445]

Thank you for continuing to share your knowledge 🙏🏽❤️

[@DonnaMarie007]

Thank you for the health tips, Doc👍🏽

[@theearthauger]

We need Dr. Mandell in every state. 🇺🇸 👍💪

[@user-rr1jw9cz1u]

Thank you so much! Will try today! I am hopeful now!🤗

[@joyceprendergast9270]

You are such a wealth of knowledge. Thank you for all your great information. 🙏

[@cnr5451]

God bless you Dr Mandell🙏🙏🙏

[@riderhard]

Thank you divakim for doing the list of items!

[@vmontoya58]

Definitely something I need to try, thank you 😊

[@davidhello4777]

Thanks Dr. M. It's important to find natural weight loss remedies over chemicals and mysterious tablets at the store.

[@shirleygentryministries9863]

Thanks blessed man of God, Dr.Mandell I will try this 🙏❤️🙏

[@donnahoward3694]

Thank you! I enjoy learning from you!

[@josephinecameron6963]

Thank you Dr Mandell 🙏 Namaste 🫶🌼

[@mahadaidipchan8953]

Thanks for the info..i will be doing this..Blessings doc🙏

[@patrickevans3797]

I like to put 1/4 cup oats,1 tbsp of chia seeds, cinnamon,cacao along with greek yogurt and some kefir,I keep it liquidity because overnight the oats and chia absorb the moisture, then in the morning I put 2 or 3 poached eggs on top, on the eggs I put turmeric and black pepper, I find it delicious

[@mikehitsiniwanhaud8000]

Right plus the idea of this mixture he’s talking about to reduce the amount that you’re eating and let it get through to your stomach so it can affect your probiotic balance

[@Gridrebel851]

What, no steak and lobster?

[@murielorsborn3510]

Thank you Dr Mandell I have fatty liver disease now I can do something about it with your help much appreciated greetings and love too you your lovely Mom and all your friends who follow you on You Tube 🙏❤

[@shielanunn3484]

84 yrs no major health issues hypothyroid meds ..only prescript..Dr says liver count high and wants to start Statins..Always leery of prescription meds and side effects so This method perfect for me..will start today have appt for recheck in July...

[@juliawah8674]

I can never stop thanking you🙏and I can never stop loving you❤💜♥️ of all that you did, really great and great day🙂

[@Eva-un8lj]

Thank you for all the videos you put out they are a help

[@dianebarnett4266]

Your videos are wonderful. Thank you.

[@Kathy-kr1sv]

TY Dr again. Just cut alcohol out of my life (no an alcoholic). Just felt wanted extra health boost... already keto/now low carb 4 yrs. Gym yoga feel good

[@perryhampton3203]

Thank you for your advice. I'll try it.

[@ekaetteikpe3906]

Dr mandell good evening thank you for sharing this information is helpful God bless you for the labor of love have a nice weekend ❤❤❤❤❤❤❤

[@michellerhudd7150]

Thank you so much for this❤

[@thissucks110]

Thanks doc. I'll give this a try.

[@loreneallen9271]

Thank you Dr. Mandell❤

[@70sladyalways25]

Thank you, Doc. I have been putting these ingredients in my morning smoothie. 😊

[@tinacox9526]

Awesome info video I drink my vinegar and water and enjoy chia seeds thanks

[@keshaharris2038]

Thank You Doctor!❤❤❤

[@danielploy9143]

I’d surely boycott Braggs. They were sold, the new company now dilutes the product with water and has a price increase. Damnit man…

[@ErsCook]

I buy a good organic one at Costco

[@nancyclark7250]

Try Fairchilds.

[@troymineart]

I was just wondering why this last bottle I got is so light colored. Thank you, switching

[@suzannecoleman8253]

I live in Ireland and buy natural umber organic apple cider vinegar. It tastes amazing.

[@martyrose]

It also isn't Bragg's anymore. They've removed the s so it's just Bragg and it is so diluted it's worthless in my opinion.

[@user-bl1xz7og7k]

I wish you were my doctor you are great the way you explained that this is going to help me Gregory from Virginia

[@ElaineEvans-rm3nz]

Thank You Doctor Mandell for this recipe I believe this is really going to work with exercise and good diet.❤

[@shivramsita1]

Thank you Dr. 🙏

[@donnatorres7932]

Great info, thank you 😊

[@Kevdog1920]

You have so many good ideas even that smoothie for constipated

[@CryStealHeart]

I second vinegar, along with a little olive oil. I used basalmic and white. It helped me lose weight alot faster in my spinach salad than without it. I tried both ways. You have to be strict and not use any other type of fatty salty dressings the whole time for optimal results

[@bianca-sg8zq]

Can't use cinnamon, but I made this drink with ACV and chia seeds. Added a drop of honey... Delicious!! Thank you so much!🩵🌿🙏🏾

[@obangmariano6702]

❤thanks for sharing this.

[@aleay7779]

Thank you, doctor. 😊

[@cherylcole9994]

Been drinking this am and pm. Has definitely helped my bloated stomache.

[@Internal_Order]

Thanks Dr. Allan Mandell.

[@myraware3231]

Im going to drink mine tomorrow. Thank you.❤

[@annabellademus9719]

I READ ARTICHOKE HEALS THE LIVER ALSO. GREAT JOB DR. LOVE YOUR INFORMATION, YOU ARE A LIFE SAVER.

[@user-ye6eb6zy3s]

Thank you so much ❤

[@anjulheart6476]

I just tried it 8:50 PT and it wasn't bad. I was dreading it because of the acv, but I added a little honey. Plus, I just bought a big bag if black chia seeds from Costco (already had the acv from there). I can do this, thank you and may God continue to keep and bless you Dr. Mandell.🙏🏾✌🏾💜

[@aminah761]

I have non alcoholic fatty liver disease thanks doc I’m trying loose weight

[@rhondagardner2741]

My aunt has a fatty liver from Hep C that she obtained from a blood transfusion. Her doctor put her low carb diet I believe she could have like 4 or 5 a day but she lost an enormous amount of weight what seemed like overnight and has maintained it. Her most recent labs at her Dr showed her liver doing much better. The Dr was very pleased. Thought that might help you out. God bless and good luck.

[@monstermix7134]

I been listing to this doctor I got myself back into the gym I been wrong smart more fruity veggies 🥦 no carbs no sugar I see how many grams there are in each food I eat watch salt levels also I don’t drink soda or sugar I eat Quiana some boiled chicken or baked chicken sometimes a piece of steak 🥩 about twice a week I stay hydrated I drink water my urine is clear like water 😂 I have chia seeds cinnamon ginger and other stuff like lemons 🍋 I try my best it’s not easy but I want to be healthy thank you DOCTOR 🎉

[@gsburek4345]

having a terrible time with digestion and can't see a dr. for 2-1/2 months...praying this helps

[@DaisyIdes]

Try pep-zin, which is zinc l-carnosine. It cured gastritis in both stomach and esophagus, indigestion, and reflux for me within 4-6 weeks. Check with your dr or pharmacist first, especially if you are taking other meds or conditions that would be a contraindication.

[@marywallace123]

Thank you Dr every video ❤❤❤❤is Greatness

[@victoraninyei6755]

Thanks Dr. Mandell

[@josegonzalescedillo2399]

Thanks so much ❤

[@user-hi2lt1hi4o]

Thank you Dr. M.

[@sprinklelee7098]

I will be trying this in the morning ❤

[@barbaragreigceaser]

Thank you very much!!!❤

[@msolomon7389]

Thank you!

[@joeyjacobs1155]

Thanks for this information

[@terrancekayton007]

That’s What’s up, Doc!

[@jaydubbyuh2292]

We love our Dr.Mande.!!