Motocross Minutes #11: Physical Fitness for Motocross Riders | My Core Principles

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While eating a more balanced and carefully planned diet is relatively low impact, successful riders go much further. Your physical fitness is going to have a direct effect on your performance. How easily you can manoeuvre your bike and the stamina you have for sustained physical exertion are central to a winning formula.
In this video I am sharing you the basic principles how PRO riders work on their physical fitness to stay in top of the game.
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Motocross Advice (motocrossadvice.com) is the Number 1 online resource about dirt bike gear, dirt bike parts and dirt bike riding development. The founder and author Martin Varrand has had a professional motocross career and for the past 10 years he has been focussed on helping other riders to make better buying decisions and provide professional coaching & training.
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Ride safer, faster and with confidence!
Music: Tensnake - Desire
Martin Varrand
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[@S5.RACING]

Very nice Important all that

[@hannesleijowall5727]

Hello man! Like your channel :) Thank you for all advice!! What I would like is a video around how to train to become faster. I mean just going to the track and doin braindead laps isnt optimal. But how should I plan my practice day? Should I do drills everyday? 2x20min motos, 5 sprint laps, 20min drills??? How do you plan your practice days?? It´s also hard to improve everything at once, maybe you would do like 1 moto only focus on lines, one on only standing up.

[@willbobo3888]

the power slide in the corner,seat bounce, float sitting or standing

[@MotocrossAdvice]

Thank you - good points! Once my leg is healed and snow is gone, they will be the first ones in my list.

[@arreeratpoltree4106]

Hi brother

[@elobiretv]

That exercise band is doing nothing to increase leg strength

[@tombillford9939]

this is sweet baby