Amazing New Way to Dumbbell Row

Try to dumbell row like this if you have lower back problems. or if you just want a great new way to hit back.
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#dumbellrow #backworkout #johnmeadows

[@snoopergnar3719]

For the past 5 years any time I train back I hear John saying “Drive with your elbows.” RIP and God Bless

[@barrettgibson9457]

Same! Just did back yesterday and used that exact same cue from John

[@willillmaticbarber2710]

Real talk

[@XXLRebel]

I've even started driving my car with my elbows😳

[@rychier6994]

Yeah, it's so true, "drive with your elbows" is the best lat training advice ever, I hear it in my head while training too when I start pulling with all biceps, lol. John is the GOAT of bodybuilding tips/coaching/knowledge.

[@rockman7427]

@@sjc5411 underlying health issue. You can take a wild guess what may have triggered it.

[@RuskiyStandardRaw]

Crazy how he's not here and I'm still learning from him. Rest easy playa 🌿

[@ricks1502]

Keeping both feet on the floor instead of one knee on the bench is such a game changer. Less twisting, less tension on the low back. And gonna have to try that last tip on extra tension on the lower portion of the lat. Always with us, Mountain Dog.

[@reginaldh48]

And also reduces risks of hernias

[@activisionstillsucks9665]

I wonder how many more videos they have of John in reserve, it’s great to see them keeping his legacy going

[@miha_ity]

Rest in peace John! And many thanks to the person or persons that keep uploading and sharing John's knowledge!!!

[@lucasvarley9764]

This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@michaelkhan7012]

This is such an amazing tip for the lower lat connection RIP to a true legend and training master ❤️

[@_illmatic]

Legends never die 💪

[@SWBury]

This man's teachings have been instrumental in the increase I have seen in my back, specifically my lats. Love that his knowledge lives on in his videos.

[@lobo_solo214]

THANK YOU, I've been scratching my head over this for a couple weeks. Seriously, ty! Damn I just found out he's no longer with us... RIP JOHN MEADOWS 🙏🏼

[@Prag11]

Great teacher

[@leohernandez2245]

Going to try this next time. RIP 🙏

[@zeake13]

I need to get back into these. RIP John. You are missed.

[@TheScatman89]

So much knowledge. I never stop learning from the GOAT John Meadows.

[@dudekdudek9095]

Huge fan and follower of John Meadows,, Gone but Never Forgotten!! RIP to the Nicest Legend Ever Mountain Dog John Meadows 🙏 💪💪 💯 🙏

[@mickfromaustralia2680]

He was such a sweet and gentle man. RIP big guy.

[@AIKenny123]

Rip the greatest

[@julianharrison8878]

Thank you for continuing to post John’s videos he is always with us and I’m sure that along with myself and those who follow the channel we continue to learn from John’s expertise. Many thanks again and love and very best wishes to Mary and the boys at this special time of year. Jim Harrison Cheshire UK.

[@Dr.I.C.Spots247]

Very solid information. I found johns videos about 5 months ago and his advice has helped me change the way I train my back and connect with it. My lats and back have transformed since I started adding his tips for training. John will live on in my thoughts and training.

[@eduardomendez7182]

Many blessings to John you are my go to guy for advice and training 🙏 many blessings to the meadows family for keeping his viedos going 😊

[@iulian844]

thanks, king.

[@gohardorgohome7687]

John helped me transform my physique completely All of my workouts are based on johns complete workouts , i have benefited tremendously from his techniques every single tip he gave us is pure gold God knows how many times i watch and keep rewatching his video's again and again . every single workout i keep improving and keep getting better and in my mind i hear john keep telling me to push harder . Rest In Peace Brother 🙏

[@sonicvasquez4673]

Miss you buddy.. RIP..still thinking about you.

[@ncadden]

Thanks for your content - you’re still helping out .. rest easy sir

[@taomahNEGEV]

Always just the best advice from you.

[@joseumada3961]

Such an awesome human being 🤘🖤

[@Tech-ez1qj]

John's family must be releasing unreleased videos. I appreciate that. Thank you.

[@hudawm7]

Thanks for this!

[@shawnhammond9074]

Miss the Mountain Dog

[@haventgotaclue2328]

What a great teacher 💪🏻

[@oduneyeman]

Love these videos, we are so lucky.

[@levonschaftin3676]

blows me away how much footage he had recorded.

[@silverbackgorilla2112]

It's great to see these videos.

[@Kundalini_Martini]

Just finished a creeping death pull workout today! Miss you mountain dog!!

[@mrovi8]

Thank u always God bless your soul brother 💯🔒

[@rosaleesantamaria7673]

John - "Dumbbell row: drive with your elbow. Lat pull downs: drive with your elbows. Seated row: drive with your elbows." God I miss this man.

[@DanielTheWise]

Thank you

[@thomascody9842]

Wishing my best to John's family.

[@corenko]

I will do these today just for our man Mr Jon Meadows

[@WeightsNGunz]

I’ve been doing them like that for years. Big John! Miss you buddy.

[@AjaychinuShah]

Your Form is always strong. Stay Strong.

[@DStidwell1484]

Just watched this video and had to go try it out to see how it felt, omd I freaking loved the way my lats felt now my back might actually grow Thank you Mountain Dog RIP

[@a2b3c]

Thanks John

[@jordanstinson2505]

Great video!

[@phinnphace]

Yup. Elbows and angles. Like a mantra

[@xm_tech]

The legend lives on ❤

[@dr-kg5bq]

Thanks

[@MrGuelot]

This value 1000 likes Simple, safe ande effective R.I.P.Great Jhon

[@johnstark5404]

John still gives the best advice. 👌

[@uno3863]

Will definitely try this, thank you soldier of God 🙏🏽👍🏾💪🏽

[@randyhicks6463]

Another gem 💎 🙏

[@midnytevega2777]

To say I miss you John is to put it only mildly. Rest in power. Forever my Sage of strength and wisdom.

[@Breakdown2breakthroughcoachte]

Still giving good game. Thanks John. RIP 🙏🏾

[@theandybchannel.1819]

Cheers john

[@nathannewman799]

been doing this for a yrs and will never go back. amazing

[@roro4572]

LEGEND!

[@israelvasquez6489]

Amazing Man 👍🏼👍🏼👍🏼👍🏼

[@kiddfamilyfarmllc9962]

Done today , thank you

[@NicCounty]

Rip in peace, truly one of the boys

[@sharp1162]

🤯 Legend.

[@jakezaragoza6091]

Legend R.I.P🙏🏽💪🏽

[@Msj10934]

gold. I'm looking to train lower lats... I also don't like to strain my back because work already puts so much stress on my spine.

[@BLS1976PACHAPTER]

I like allowing the db to fully stretch down the lat then pulling it to around my hip keeping a three point stance

[@coachpaul-vedicfitness]

I love John and his work and I would have enjoyed so much I ask him this question : how is sure it is the lower Lats he feels activating in the technique he shows at the end and not just the QL that kicks in by trying to hike the hip up I stead of really pushing the elbow more down. (If it makes sens). I have to try it of course but this was my first thought.

[@dicrurusparadiseus]

Gonna try this, thank you John, RIP

[@oh6590]

Thank you John. Rest in Peace 🙏

[@steelmongoose4956]

I look forward to using this form and knocking out a set of 8 with a 150-pound dumbbell.

[@teemann8379]

I'ma do some now

[@brotherlittlefoot2216]

This man was giving better advice then than most KZbinrs today.

[@bnyce3027]

Miss this guy 😢

[@giovannisoave9634]

Still the best.

[@ThatNikGuy]

Legends never die

[@wrigs1]

RIP Legend

[@earlymornfitqueen682]

❤

[@poncabiz]

When I go heavy on one arm rows my back gets a good workout but I have some lower abdomen pain when I go real heavy like 130 or more...so I do other rows now

[@malekmalek9064]

❤️🙌

[@mellow7932]

John‘s knowledge is just unmatched. I miss him…

[@amplify3735]

man he had a good body nice biceps

[@trainerorange0632]

I never thought to contract the lat during dumbbell rows, I can't really feel my lat at all, it's just all lower back after I'm done with the exercise.. not sure I can even squeeze my lat, I guess I need to work on that mind muscle connection

[@neven8ivan]

I miss this guy

[@paladindanse98]

How do you stop your torso swinging?

[@adhdfitgirl]

[@stephanreichelt2700]

What I do is kneel on the bench which Is set on a slight incline saves the lower back too

[@corenko]

You shouldn't kneel on one leg because it could give you hernia, should have both legs on the ground like a tripod

[@stephanreichelt2700]

@@corenko the above works just fine for me

[@corenko]

@@stephanreichelt2700 it works until you get hernia, but you do you

[@warrenhoffman653]

RIP John

[@MkuralJBtechItE]

Sir I want to gain muscle am 65 kg now i want to gain muscle so what can I do can i take why protein or eaa. To gain muscle. Am so confident ..........but am already taken why isolated protein results also good but I want to gain muscle more because my weight is not equal to my height. So what can I consume why or eaa

[@Sumerdini]

💕🙏💕

[@AjaychinuShah]

When dishonored we drop weapons and repeat "KILL ME RIGHT NOW." -GITA

[@ginocastro2141]

Rip man I used to watch some of your videos rip man

[@orumalayali426]

Does anyone know. Who is uploading these videos?

[@davidward5225]

I’ve always done these perpendicular to the bench, much better.

[@gary_michael_flanagan_wildlife]

I have tried these so many times and I feel like I just can’t feel them working like they do for a lot of people. I just don’t feel it. But I do feel his other back exercises like the meadows row, one arm cable pull down, but these ones I don’t feel. I’ll keep workin at it. Anyone else have a problem with these still?

[@eversonnieves7189]

And there i was twisting today.....😅

[@drip369]

Revo luuuu tionary

[@brca89851]

RIP DOG

[@gurnblanston5000]

What happened? I just found his videos recently.

[@scottmitchell1974]

RIP - Weird he's already been gone so long .

[@salmark9080]

how did this man get a pulmonary embolism....

[@ixpizza_yt]

how is he dead if he keeps uploading

[@sprucebrine9]

So he died a day after the video?

[@ryanz4772]

Man, this guy is so missed