Pop Mix 2020 | 30 Minute Cardio Dance Workout | Calorie Burning Exercise | No Equipment

Get ready to rock it out with me to my #2020 pop song highlights! This dance workout will have you sparkly (aka SWEATY) in no time, and sure to keep you entertained along the way. Dance your way into a toned booty, legs, abs and arms because dance is a FULL body workout!
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[@sherriefeger7000]

Great workout for this 70 year old. Your enthusiasm is contagious ❤️

[@uptothebeatfit]

Glad you enjoyed it!

[@umafitzcharles6638]

Me too!

[@mcandsc2024]

So much fun and you probably will never know how thankful I am for all of your videos. Bad mood? Once you work out with Gina, you will definitely be smiling and having fun within the first few minutes!!

[@uptothebeatfit]

This has made my day!! Thanks so much for choosing me to work out with!

[@bcp721]

I've been following you for several months now, but I want to thank you again, for a newfound appreciation that I hadn't considered before (because it didn't apply!) I'm currently prenatal, and in my first trimester, and nausea is REAL, and most workouts are completely out of the question. I've tried every remedy offered, including prescription pills, and the ONLY thing that has helped me is walking. Sadly, I cannot spend my days doing laps, so I get what I can. And your workouts have been a godsend! I get my walk AND my sweat. I no longer feel like a nauseated beached whale. So THANK YOU, Gina, for getting me up and active. I feel so much better right now, and I owe it 1000% to you.

[@uptothebeatfit]

so honoured to be helping you stay happy, healthy and BEing the best YOU!

[@christancote2018]

Please please please make more dance exercise videos like this one and the retro 80s one!!! I have never burned as many calories and had the most fun!!!

[@uptothebeatfit]

So much coming! I am so glad you enjoyed it so much, big part of the process. Keep doing amazing things for your body

[@tinaanasta3892]

I'm 5 months pregnant and I must say these low impact exercises rock. :)

[@uptothebeatfit]

They are perfect for anyone who need low impact, like yourself!

[@mollyo4213]

Gina, since I've discovered you, I am never going back to my gym! You have been a life saver during covid ❤️ Thank you!

[@uptothebeatfit]

WOW! I feel honoured !

[@dyamondscott130]

Thank you for blessing me with the dances

[@christinesmith9587]

Sparkling this morning! It's the arm and leg movement co ordination, left arm, right leg combinations I have problems with. Will get there and in the mean time I'll do my own thing! Thanks. Xx

[@dyamondscott130]

I’m about to do this now

[@levans6704]

I've just discovered your videos and I love how they're all about feeling good about moving your body, not moving to punish your body! I started this workout feeling a little low in both mood and energy and by the end of it I felt amazing - the moves, the music and your energy was just so uplifting! Thank you so much!

[@uptothebeatfit]

I'm so glad this resonated with you - keep rocking it! 💃🏼

[@dyamondscott130]

I have to try this again

[@jillwilliams8753]

LOVED THIS! These are my favorite workouts. Great energy and great music! I didn’t want it to stop. You’re the best!

[@uptothebeatfit]

Yay! Thank you!

[@nikihendershot6744]

Yaaaaay! We love you!! It’s always a huge celebration with me and my littles when your new videos release!! 👯‍♀️💃🏼 🎉

[@uptothebeatfit]

Yay! Thank you!

[@endlesspossibilities1111]

Your workouts are so fun and your energy is amazing. I have found excitement in exercising again! Thank you Gina🌈🌏❤

[@uptothebeatfit]

You're so welcome!

[@ZuleeG28]

This is one of my FAVORITE workouts! Thank you Gina for gifting us with workouts that make us keep going and for all the positivity you radiate. You have no idea how much you have impacted my life. Sending you so much love!

[@uptothebeatfit]

Awww this message was so lovely and thanks for choosing me to be your virtual trainer! 💖

[@tinastokley5152]

Needed to move & have fun. This was it! Feel better & have a much better mood. Movement is medicine. You are adorable! Thank you!!❤❤❤

[@uptothebeatfit]

Yay! Thank you!

[@adriangamingind850]

Thank you ❤

[@samanthaoregan2332]

that was brilliant. Didn't feel like a gruelling weights workout. Love your style

[@FinalRose999]

I love love love this one!! Thanks so much Gina!

[@uptothebeatfit]

You are so welcome!

[@claireowens5380]

Love Rain on Me and Physical. Gina is a genius when it comes to picking the right tracks and then finding a great move that fits it! I totally love your work outs!!

[@uptothebeatfit]

Totally!

[@vickistyle3756]

Thank you .... absolutely addicted to this one!!

[@uptothebeatfit]

Awesome to hear this!

[@dyamondscott130]

I’m about to do this workout I love it ❤️

[@jothyiyer9986]

Yet again I conquered laze. Thank you Gina. So glad to have found you. There may be many other instructors out there, but you are the best,

[@uptothebeatfit]

You are so welcome!

[@dawnspectre2281]

best yet

[@uptothebeatfit]

Love it!

[@marypaolini358]

I just love your workouts and your positive energy! Thank you for all you keep us healthy and moving!

[@uptothebeatfit]

Awesome!

[@suzannemagleby2536]

Gina so happy I found you . I do both your walking and dance. your positive attitude and smile make it even more fun. Thank you for getting me through 2020.

[@uptothebeatfit]

You are so welcome! Happy to provide some fun in this crazy year!!!

[@dianango1117]

your workout always cheer me up thanks Gina

[@uptothebeatfit]

I'm so glad! :))

[@craigcupido4908]

Can't do without it! have an obsession! Thanks Gina.

[@uptothebeatfit]

You are so welcome!

[@diannetyler4695]

Every morning without fail I have been doing one or more of your routines, fantastic, so easy but so effective.

[@uptothebeatfit]

Glad you like them!

[@tinataylor185]

I absolutely love this workout, I love the music and I love the moves and it makes me smile! Thank you Gina!

[@uptothebeatfit]

You're so welcome!

[@friendofgod2589]

I can't say this enough, this is my new fav! I love everything about this workout... It just gets better and better as you go along! Thank you Gina B ❤💕😘

[@uptothebeatfit]

Awww thank you for loving this one so much Gina!

[@parameswariganabadi4367]

Love your workout so much. Thank you Gina

[@uptothebeatfit]

You're so welcome!

[@laimindamononambahu5074]

I love your workouts Gina

[@uptothebeatfit]

Thank you so much!

[@medithsantiago952]

i love the way u move so energetic so nice. im 57 having zumba fitness.

[@uptothebeatfit]

That's awesome!

[@nellya2454]

Yes! I totally love your 30 minute plus workouts!

[@uptothebeatfit]

Glad you like them!

[@julesdickinson7463]

Thank you. Love this workout and such a positive start to the day.

[@uptothebeatfit]

Makes the start the right way!💕💕💕

[@lizlorenz68]

love your work out Gina. Thank you!

[@uptothebeatfit]

Thank you so much!

[@moncherijjh]

I love doing this after my ab workouts! Really enjoy dancing to end my workout sessions for that extra burn & such a fun way to exercise! Once again, thank you Gina for all your videos. I always have a smile on my face after working out with you. You're a blessing to all of us 💖

[@uptothebeatfit]

Yay this is so awesome to hear! Keep rocking it! 💖

[@c.a.6322]

I loved these songs

[@uptothebeatfit]

YAY!!!

[@patandray2925]

another fab workout Gina - thank you !

[@uptothebeatfit]

You're so welcome!

[@crazeekiwi1]

I love that you always remind us to smile and to thank our bodies for moving 🥰 it's really helped me to change the way I think about exercising. Such a fun cool down I didn't want it to end either

[@uptothebeatfit]

Aww so glad you love it

[@Junglebunny254]

This is my absolute FAV Gina work out. The music and routine inspires me so much - I’m left with wonderful endorphins ❤❤❤❤

[@uptothebeatfit]

Awww love that endorphin hit!

[@mezzonie20]

This is one of my favourite workouts. I find myself coming back to it, time and time again 😉

[@uptothebeatfit]

YAY!! Awesome to hear that!

[@maryhunt1978]

What fun!!! Keep spreading your fabulous energy and joy!! 💜

[@uptothebeatfit]

Thank you! I absolutely will try my best! 💕

[@joysmith7780]

Thank you for another energizing workout!!! I love your 30 minute dance parties, please keep adding more of them. They help me get through this crazy time.

[@uptothebeatfit]

You're so welcome!

[@sephiethompson]

These workouts are fun, fun, fun!!!

[@uptothebeatfit]

I love bringing JOY to movement 😁

[@lauriec5235]

This one is AMAZING!!!!! Soooo fun!

[@uptothebeatfit]

YAY!!!

[@MR-ki7ph]

I so enjoy working out with you. Once again you’re keeping me moving and loving the exercise.

[@uptothebeatfit]

Great job!

[@xmisslbx]

Time flies when you're having fun! Coming from someone who HATES exercise, I loved that!

[@uptothebeatfit]

Love that you LOVED this one!

[@attydaisyloyola4301]

I really love it Gina B.🥰🥰🥰

[@uptothebeatfit]

Thank you! 🤗

[@OrianaGonzalez957]

Me encanta 💗

[@hilsr1120]

Love this! Such fun! Thank you Gina B

[@uptothebeatfit]

So glad you felt so!! Thank you !

[@mercedesnyack868]

Thank you i love it very muc

[@vickistyle3756]

Love this one!!!!!

[@uptothebeatfit]

So awesome to hear !

[@miimeene248]

It was so much fun thanx Gina ❤️

[@uptothebeatfit]

Thank you so much 💖

[@melaniemauger566]

Loved it!! Fun fun!!

[@uptothebeatfit]

Glad you enjoyed it!

[@karahtharp]

Absolutely LOVE you and your workouts! Thank you! I've done 4 this week so far! I love dancing so this is awesome!

[@uptothebeatfit]

You're so welcome!

[@anatalia4589]

Love, love this, so much fun, thanks Gina ❤️❤️💃💃

[@uptothebeatfit]

You are sooo welcome!!!

[@luuharroyo7061]

I LOVE IT! thanks!

[@uptothebeatfit]

I'm glad!

[@carlydonaghue7650]

Well done. This is a really good workout. It’s so much better visually just to see one instructor. Exactly what I need. Love your 30min workouts!

[@uptothebeatfit]

Glad you liked it!!

[@Mai-ld4zj]

Yay!! Thank you for uploading another dance workout!!

[@uptothebeatfit]

You're so welcome!

[@kasarajaxen-gray770]

Love it !! Thank You 😊

[@uptothebeatfit]

You are so welcome!

[@clairebingham3245]

So much fun! Thank you for always making me smile while I workout!

[@uptothebeatfit]

You are so welcome!

[@gracemaryx]

So much fun!! So glad I found you!

[@uptothebeatfit]

Me too!! Welcome to my channel and join my community for all the support in the world! facebook.com/groups/upbeattribe

[@user-dz8jz2tv9i]

Just did it ! The time passed through really fast! I sweated so much... I'm going to add this video for sure in my workout playlist ! Thank you Gina! Kisses from Greece 😍🥰

[@uptothebeatfit]

You got this!

[@_Angel_Sunshine2]

Love love this cardio,thanks🙏🏻🥰

[@uptothebeatfit]

You're so welcome!

[@lindafrajman7040]

Lots of fun. Thanks!

[@uptothebeatfit]

Thanks!

[@laurenwyse7690]

Thank you so much Gina! Your positive energy is keeping me sane and moving during my MIQ stay in New Zealand!! Love your videos and I always have so much fun doing them! Xx

[@uptothebeatfit]

You are so welcome! I love NZ!!!

[@corideleon9732]

Must say this is one of MY FAVORITES!!!❤️❤️❤️

[@uptothebeatfit]

Loved reading that Thank you for sharing! ☺️

[@malinrosen9364]

Wow! Loved!!! ❤️❤️❤️

[@uptothebeatfit]

YAY! That's so awesome to hear!

[@susanpeters6609]

I’m so glad this was included in the 30 day challenge. I forgot how much I loved it and added it to a playlist!

[@uptothebeatfit]

Yay! Love finding those golden oldies!

[@maryellengutierrez2140]

Love this one!

[@uptothebeatfit]

Glad you like it! 💖

[@kelleebanta9499]

The most fun I’ve had doing a workout!!! 💕💕💕

[@uptothebeatfit]

Yay that makes me so happy to hear!

[@user-oy2ps6on4j]

Gina I couldn't wipe the smile off my face the ENTIRE dance! Thank you for brightening my day!

[@uptothebeatfit]

YAYYYY this is exactly what I love to hear!

[@susanbenjamin7902]

OMG!! Thank you the amazing Gina B! Saving me in quarantine. Not only are you helping to keep me moving but also bringing sunshine into my room with great moves, songs and the smile of all time !! You're the best!

[@uptothebeatfit]

You got this! Keep it moving! I know it's not easy during this challenging time but it certainly helps!

[@cindylenhoff2700]

That was joyful! Thanks❤

[@uptothebeatfit]

💖🙏🏻

[@charlenechua6073]

Round 2 complete

[@jacqueline5543]

Yessssssa. Have a little faith. And OMG absolutely dua!!!

[@uptothebeatfit]

So fun! Thank you

[@lydiaporter5039]

Awesome workout!!! Gina I love your sweet humility while teaching! you focus on the fun and not the grind! Can't wait to do your other videos

[@uptothebeatfit]

Thank you so much!!

[@orangeman5293]

Another great dance workout!! Please keep them coming!

[@uptothebeatfit]

Absolutely!

[@rebeccabyrd9244]

I wanted to say thank you so much for these videos! I work out everyday to your videos and they always lift me up and make me feel better! I am getting stronger and feeling great. Thank you so much!

[@uptothebeatfit]

This means so much! I love to bring JOY to people's movement, glad I can lift your mood

[@mariacapetta1928]

That was really fun Gina! Thank you!

[@uptothebeatfit]

Glad you enjoyed it!

[@marlenewestvig9348]

Another love it. Thank you

[@uptothebeatfit]

My absolute pleasure!

[@patticouch1957]

Love, love this! Gina! Awesome! Felt like I was flying! Thank you so much! And really looking forward to Challenge 2! Yay!

[@uptothebeatfit]

You're so welcome!

[@heatherframpton9693]

Thank you for making workouts fun! 😊

[@uptothebeatfit]

Glad you like them!

[@sarahs.4083]

Oh wow, Gina... I LOVED it. That was phenomenal! Pretty sure this is now my favorite workout of yours. I felt awkward yet so good. That's exactly what I needed today. I can't believe how powerful this made me feel! Thank you for making me love my body and myself so hard today 🧡 *more, more, more*

[@uptothebeatfit]

You're so welcome!

[@kathyk3792]

Great workout loved it

[@kimjanssen6925]

Just great fun and energetic work out. Can't ask for more

[@uptothebeatfit]

So happy you enjoy it so much!

[@dyamondscott130]

Congratulations Gina b I did it this is one of my favorite workouts love your motivation your energy love the music it was so fun I love to express myself throught the workout dance it also help me heal and I have so much fun I love the dance I miss you when you gonna post some more new Latin dances

[@lindabeck-reynolds3795]

Loved this one!!!❤

[@uptothebeatfit]

YAY!!!

[@tonimadden6659]

loved this one too. smiled the whole time

[@uptothebeatfit]

Love it!

[@christinabrotto9375]

Was just getting started with my workout and this came up on my notifications. I absolutely loved it, glad you put a little latin flare to it! Well done, as always! ♥️♥️♥️

[@uptothebeatfit]

You're so welcome!

[@BimmerBabe]

yeah it just came up in mine and im so excited. Adding to my playlist for sure and subscribing

[@bettimentzer6099]

Gina, this was very fun. Thank you!!!!

[@uptothebeatfit]

Glad you enjoyed it!

[@cynthiahardy1973]

Added to my list of favorites! Great workout so much fun! Thanks Gina!

[@uptothebeatfit]

You're so welcome!

[@gracesmith7892]

Great! I feel good!

[@uptothebeatfit]

Wonderful!

[@lukeshiasullivan8795]

Yayyy.. love when I see a new workout..and I'm sharing it in my Beachbody group this morning... they loved the Beatles one and Beyonce walk. LOVE these workouts!! So glad I found you on KZbin during this in house most of the time era👍🏾😊

[@uptothebeatfit]

Thanks for sharing!!

[@kumudporwal9192]

Awesome, i love your workouts

[@uptothebeatfit]

Glad you like them!

[@cynthialeedale8906]

Loved your class!

[@uptothebeatfit]

Thank you so much for joining me!!

[@kimberlygraves5028]

OMG! I’ve been looking for that perfect dance workout video for me. We all have different preferences. This is it! I adore Gina! She’s fun, encouraging, and clearly loves to dance! 😀😁😀

[@uptothebeatfit]

I do indeed! Dance and movement is my therapy!

[@stormcaudle7217]

I love this workout it's officially my favorite took me 20 minutes scrolling through KZbin to find a perfect workout and I love this one can't wait for the next video and next journey

[@uptothebeatfit]

YAY! awesome to hear!