Movement Champions 2016: Level 1 Dead Bug Circuit with ABB Form

The Dead Bug exercise and its variations offer the opportunity to begin adding load to the trunk from the lower body, arms, and neck. The goal of these exercises is to initiate exceptional alignment, bracing and breathing form and sustain it while adding a load.
Do each of the following for 60 seconds, or 5-6 10-second exhales.
ABB Form Setup - as described above
Foot Lift - alternate feet as you complete each exhale
Arms Overhead - move arms overhead and pay close attention that the ribs don’t flare
Head Unweighting - unweight the head 50-100% without losing the “nod” position