Movement Minute with Angela at Turo Family Chiropractic - 90/90 aka Windmill

Today's Movement Minute with Angela in the Shift Space at Turo Family Chiropractic highlights the 90/90 aka Windmill. This active stretch works the upper legs, gluts, and hips. It can be modified to be easier and more challenging as your balance and flexibility improves.
To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: turofamilychiropractic.com/re...
If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at [e-mail].
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