MOVEMENT RESET | Guided Practice to Restore Your Body

[@timparkhouse9925]

Been free-stylin’ this kind of movement for 2 - 3 years now and it does make you feel amazing. Put some great tunes on, start out on a trampoline if possible so you have the softest landing. Do what comes naturally and just be present and enjoy the pure physical sensations of moving and getting to know your body better. Pure, simple pleasure and the best de-stress.

[@StrengthFlowFitness]

Spot on! It's a practice to keep us healthy in body & mind. It's a process...but it doesn't have to be a grind. Hope this channel helps people create more mobility, longevity, presence, and joy in their lives. Keep on flowin' my dude.

[@caredfor391]

Dude, you totally made the low cartwheel up...lol. The squatting side bends - extending leg out - YES! Thank you for these videos. They are excellent for releasing tension and clearing the mind.

[@fabianacastellano2839]

❤thank you so so much for my cervical ❤😭😭👏👏👏👏👏🙏thank you 😊

[@brianvickers5287]

Another great session! I’ve been following for about 2 years now and the gains have been unbelievable across the board. It’s transformed everything from running, strength, mobility, flexibility, cycling, boxing workouts, to just feeling good all around. Can’t thank you enough!

[@MrSurfferchik]

Wow! This is so neat 🙌🏻! I have been adding your routines into my other routines and I am getting stronger 💪🏻 and way more flexible. Thank you so much for spending time putting these together 🌟😃.

[@kipwonder2233]

This guy has some of the most innovative sequences👍

[@StrengthFlowFitness]

I appreciate that! 🙏🏽 I feel like movement is at it's best when there's some freedom to be creative with it🤘🏽

[@puntomarketing]

I really appreciate these shorter workout routines. They are easy to do at home after work and I always feel more energized after them. Thanks!

[@CS-ed3nr]

Another great energizing workout! Thanks!

[@chiara.75]

Restoration for the body... restoration for the Inner inside...🙏😌🌱 Thanks dear Kellen, I wish you a really nice new week , beautiful Human 🌺💕🌞

[@Goggsy08]

This is exactly what I needed mate, thank you. After over 2 years of not being sick I've finally come down with a minor cold, this mobility session was perfect to add some Phys in without overexertion and to make me feel good. Cheers

[@kennethmontoya3563]

This was a great post flow thanks Kellen

[@g-manc.1899]

Great way to improve the body, all you need is the ground.

[@ShivaNatarajaASMR]

What’s up, weirdos!!! 🥰🥰🥰Good lord this channel is gold! Sure do appreciate you!

[@עמיתלוי-ט7ק]

Thank a lot, it was fun and inspiring, well explained and easy to follow.

[@jesslevenson3595]

Beautiful flow! I feel much more limber after a heavy week of training

[@sixtearsgalaxy]

You are amazing! Thanks for your effort👏⭐

[@dionerhodes1308]

I really like this. He has really great videos! 👍💖💃

[@iMikkeysat]

It's my favourite for now. I am very delighted with you and what you do for people.

[@Wins4444]

It feels amazing for a weekend, no need for rest day. Thanks K ☺🎩📷

[@clayatube]

Love these. Keep em coming! Thanks!

[@paxed4417]

Great flow as always. Those lateral reaches at the kneeling position were just awesome!

[@Spdsk8r]

Another favorite 😊

[@mariameininger9672]

Thanks for this great stretch workout 🙏👍. Greetings from Germany from maria 🇩🇪☺️

[@cheshirecatcat7262]

This was awesome movment flow ♥️ it 😻👌✔ hugs from Sweden 🇸🇪

[@razwanfaraz4244]

Absolutely love your channel and content. You have a brilliant teaching style. Thank you.

[@marcolourenco4852]

Another great one, thanks for sharing with your youtube community. your approach to movement is what keeps me moving...Thanks for that

[@StrengthFlowFitness]

Thanks for watching! Download my FREE 7-day PRIMAL MOVEMENT JUMPSTART! ➡bit.ly/3uuAd7j

[@danieldelgado1556]

really love this kind of videos, i always do them when i feel not in the mood for a hard training, or just want to move my body without a strict workout, thanks for everything

[@abhishektodmal1914]

Hey, Killen, thanks for sharing this wonderful flow, my man 😃❤️👋 Absolutely loved it, as I do your channel. Keep up the wonderful work, and I send you love, health, joy and prosperity :)

[@StrengthFlowFitness]

Thank you very much for your support 🙏🏾✨🤍

[@DarrickandLeslie]

Love this!!💪🏿💪🏿💥💥💥💥

[@Msamir1986]

You are good presenter and I need more on posture development

[@aishaflowyoga8451]

Thank you - love this ❤

[@josjaa]

Great as always. Wanted to move a bit, but not much energy left after weights, and not in the mood for strong vinyasa practice. This was wonderful, thanks!

[@jaysjams946]

Thank you Coach! Love these mobility flows! Blessings

[@StrengthFlowFitness]

And to you as well. Thanks for your support 🤍

[@silviaeriksson8802]

Amazing practice once again, Ive been looking for something to add to my yoga practice and now I find myself mostly doing your videos. :) thank you!!

[@fitgirlnyima400]

Thank you 🙏

[@ruthwilliams3270]

Love this. Thamks

[@dubravKA1111]

Thank you. 💛

[@th.alesmoreira]

Thanks!

[@greenmotionmouvement]

great training, thank you !

[@lizroberta6753]

FUN!

[@MegaMusical10]

GENIUS~

[@tovameguira6381]

I’m new to your channel and omg I’m loving it!! I have so much to try! Thank you so much 🙏🏼🤩

[@StrengthFlowFitness]

Glad you found the channel! Enjoy the practices!

[@serhanengin1241]

Hello, I am writing to you from Turkey, I saw you for the first time. I don't know much about you yet, I watched your videos with pleasure and even got up and tried a flow :)) What city are you in? I don't know how those city people view exercise, and I want to ask you something, I think you shoot videos alone, are there people watching you while you are doing the exercises, and what kind of conversation is going on between you :)

[@saschl8188]

excellent channel. thank you man

[@StrengthFlowFitness]

Much appreciated!

[@danielpospech7343]

Great flow as always.🤙What type of cam you yousing? Cheers

[@leelama3857]

Please, where can I buy a mat just like yours, same color too?

[@ddf35]

thank you for no music!

[@zzzamorozka]

❤❤❤ спасибо

[@M.R.T.V.Videos]

If your a male and like yoga this is way better in all ways for you.

[@kentyk3074]

Are these shorts prAna?

[@StrengthFlowFitness]

They are from Prana, a few years old at this point so I'm not sure they still make this style.

[@EEEMUS]

Thank you~~\11

[@juliettelecam3213]

😘

[@an882]

Did he say "hello weirdos?" Not nice.

[@StrengthFlowFitness]

We're all weirdos here...it's a term of endearment. 🤍

[@gemmadidit4118]

@@StrengthFlowFitness 'normal' is highly over rated... Weirdos are way more fun!