13-minute Morning Movement Routine for MOBILITY & LONGEVITY

MOVE BETTER & FEEL BETTER in your body with my FREE 10-day course: www.strengthfl...
A 13-minute movement practice that's perfect as a full-body morning (or anytime) routine.
Check out this playlist for a full breakdown of each of the movement patterns in this video:
• START HERE: Ground Mov...
In the last 5 videos, we've been exploring some basic ground movements in more depth. Today, we're bringing those movements together into a short practice that's perfect for a full-body morning (or anytime) routine.
These ground-based movements are a simple & powerful way to restore & maintain your body's functionality & mobility. This type of practice will support your fitness or athletic goals in a variety of ways. It will also serve to keep you healthy in body & mind to ensure your quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
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⭐️ 6-week MORNING MOVEMENT program
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⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
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[@StrengthFlowFitness]

MOVE BETTER & FEEL BETTER in your body! Get my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

[@daniam7581]

My back and body are so much more moveable and in less pain! Just want to say to anyone stopping by here that, besides being somatically in touch and kinesthetically on it, Kellen is also very responsive to questions and concerns. Appreciate you Kellen!

[@StrengthFlowFitness]

Thank you! I'm always happy to provide guidance & insights to help you along your journey!

[@zenya-artista-1742]

My bro got me onto this and I never have time for myself and always in a lot of body pain. This has def. Changed my life. Thank you.

[@ericpatterson5050]

Happy Sunday Kellan!🙌🏿👏🏾🧘🏾‍♂️😊💜

[@chiara.75]

I'm really in love with this sense of freedom and creativity, this unique connection between body and mind 🙏💜🪷

[@StrengthFlowFitness]

Yes! I think this is very underrated...through movement we can become more self-aware and live more consciously.

[@sabrinaolivares3781]

this was amazing, thank you!

[@StrengthFlowFitness]

Thank you! I appreciate you checking out the session!

[@janicehartman2827]

Kellen! Yes! Always so motivating; ready to go!! 😊

[@StrengthFlowFitness]

Thanks so much for moving with me, Janice!

[@wendydominguez3589]

Thanks

[@henry.sanchez]

These movements are so helpful. I am grateful for your practice 🙏🏻 Thank you Kellen.

[@poppycat3251]

Definitely going to need to check out the previous vids with the tutorials 😅 but thank you for getting me started in some movement 🧡

[@kentyk3074]

Great warmup before a kettlebell or steel mace workout. Thanks

[@christinerolle3876]

Quick movement at least we are moving than sitting in a couch. Thanks again KAlen.

[@darkmoon_kelli]

Thank you kindly, Kellen. This felt so good. I have known I need this sort of thing for awhile. I have so many movements that I am currently doing and interested in that I tend to just stick to the routine with those. It's time to change a little. My body likes this. 😀

[@viktorshutov]

I feel great after doing it for this first morning, thank you!

[@iamceceanderson]

I really enjoyed this. I usually do Yoga before my workout, but this was incredible too. Thank you. ✌🏾❤️🇬🇧

[@paulahilbert4221]

I love these workouts! They remind me of the time, when I was a child and I loved moving my body, exploring new movements and just had fun😊 Thank you for bringing back joy into my movement practice❤

[@StrengthFlowFitness]

You nailed it! That's how I experience it too and what I hope people get out of these practices (in addition to an awesome workout!)

[@jesslevenson3595]

Putting it all together shows how smooth but exerting these flows are!

[@StrengthFlowFitness]

I hope this series helps to illustrate how adaptable & individualized this style of movement can be. You can flow through the different patterns AND also be free to take detours to give certain areas some extra attention. It's all about being being mindful and giving your body what it needs to heal and keep growing! Thanks so much for all your support, Jess!

[@Mynameisntmegan]

This playlist is great. Thanks so much!

[@bellaschnella1602]

That was great, thanks!

[@StrengthFlowFitness]

Thanks so much for moving with me!

[@shanecasebeer1364]

I did this in place of one of my usual longer evening routines - it's a fun throwback to my first MPL video I stumbled across about a year and a half ago! Well done, as always 🎉

[@StrengthFlowFitness]

I'm sure you've come a long ways since then! Keep on flowing! 🤘🏽

[@shanecasebeer1364]

@@StrengthFlowFitness exactly so, especially in gaining more awareness and confidence in myself - I've even moved into other types of practices, though I still do at least one type of MPL routine per day

[@Wellpro31]

Thank you for this flow. I wished I had a bigger space in my room to move more freely.😅

[@mariannemarianne7819]

Merci beaucoup, c'est toujours un grand bonheur de pratiquer avec vous, et de se l'approprier en incluant d'autres mouvements déjà acquis pour un bon enchaînement plus long par passion 🌈👋🤩

[@MooseCracker]

These vids are great! Hopefully comments help the algorithm spread the word.

[@StrengthFlowFitness]

Yes! Calling out to all the movement weirdos out there! Thanks for flowing and commenting 🤘🏽

[@bgl500]

Super fun and beneficial as always. Cheers

[@edensgardenshow]

Thank you for your awesome work and guidance ❤

[@alexanderkenniethbam]

Thank you for this, Do you also have a stretching routine video?

[@kimzombik6821]

fantastic! thank you so much!

[@craigthompson8183]

Great routine! Tells me I really need to continue to do every day to build strength!

[@StrengthFlowFitness]

It's an ongoing work-in-progress and hopefully you can have some fun along the way. Enjoy the journey 🤘🏽

[@felishawood1904]

Thank you for this practice! I always feel better at the end than I did at the beginning.

[@StrengthFlowFitness]

I love to hear it! That feeling is exactly what we're aiming for!

[@amoment2move]

Top stuff Kellen 💪

[@giddyglo]

Loved it. This was play :)

[@Spdsk8r]

That was just what I needed today

[@StrengthFlowFitness]

Excellent! Love to hear it! And great job on completing the GM 101 course!

[@fishinallyear1]

Thanks for the great content, Kellen. This is great. I consistently get forearm pain when crawling, despite being a healthy and fairly athletic individual. Have you found this issue and/or a fix with others you’ve worked with?

[@StrengthFlowFitness]

Yes. I recommend focusing on hand & wrist mobilizations (forearms will naturally get a stretch as well.) Watch this video: kzbin.info/www/bejne/hmXUaHyPoL-Egq8 Try incorporating some of the movements into your daily movement practice & maintenance work. Cheers!

[@fishinallyear1]

Just gave that a whirl. Feels good! Thanks for the video!

[@leeloohad]

This was great! Thank you 😊

[@StrengthFlowFitness]

Thanks so much for moving with me!

[@lukeseewhy]

Oh it was definitely a workout as I did the whole series in one and I'm seriously sweating😅 I have some back issues which have been getting me down and this series not only helps with that but with my mental health as well. I love the way you teach and how you express this movement practice. Thank you as always ❤

[@Apprentifaucon]

Merci beaucoup mon ami ! 🫡

[@StrengthFlowFitness]

🙏🏽🤍🤘🏽

[@gracemitchell8891]

Love you short videos xx it suits my age

[@diadrj]

Thank you! Appreciation 🤙🏼💙🌟

[@StrengthFlowFitness]

Thanks for moving with me!

[@maryam-ee1ex]

Ok... This gave me leg cramp that hasn't been going away for 3 days. I did this routine for 2 days... Idk if i should continue doing it but I will continue again after my pain is gone 😂

[@yonilaskov340]

nice video

[@home8630]

What is the difference between dynamic stretching and this movement practise? Also too, could you or have you done a video on the butterfly stretch? Also my situation is unique, I have disabilities and old spinal injuries and affects all my insides, and at present am working on how it affects my bones, ligaments, tendons and joints. For me I have a different relationship with movement, and I also have hypertonicity where it can feel like a rock and there is no give, no stretch at all, there is lots of instability and lots of balance problems. But bit by bit taking a different approach, listening to people and how that can affect me and in the ways, but being aware of what is going on inside of me, slowly but surely I am getting movement back, its not without ouch and its not without trauma and all its effects, but bit by bit those are going and coming back into peace with movement and fitness along with mobility. Also making peace with hypertonicity. I have watched your videos, been on a movement and exercise, dance, stretching etc...journey and remembered you. This is working on one of my main stretches, so thankyou.

[@EvilMPire86]

This was incredibly fun for me, easy and made me feel like a kid. Why do adults stop these movements as we age?!

[@artkidolee2162]

I aim to do this every morning

[@StrengthFlowFitness]

I hope you're finding a consistent flow! The practice only keeps getting better.

[@lMP5602]

I like your shirt, Kellen! Please leave links to where you get your clothes!

[@StrengthFlowFitness]

The shirt is from a company called Cuts!

[@rhondablack1536]

Will these movements help with lower back pain??

[@StrengthFlowFitness]

Of course it depends on the situation, but yes these movements practices can help restore mobility & stabilize your core to alleviate common back pain.

[@veetanner1534]

Probably a silly question but how do you keep from hurting knee caps and hip bones when rolling etc. my hip bones hurt because of the hard surface when i roll. I am using a yoga mat but that doesn't provide much cushion. Do you just eventually move past it and get used to the discomfort?

[@StrengthFlowFitness]

For the more dynamic movements, you might consider a softer surface or thicker mat. I suspect your body will adapt to some degree from sitting & kneeling on the ground more frequently.

[@hirundoconsulting1933]

Where can I buy a rounded shaped mat as in the video?

[@StrengthFlowFitness]

the link is in the video description✌🏽

[@gracemitchell8891]

❤

[@holeymcsockpuppet]

It's interesting...these primal workouts are basically my old Judo/Jujutsu/Aikido warm-ups with a bit high school wrestling warm-ups and vinyasa yoga thrown in. 10 minutes of judo warm ups and you are breaking a h€ll of a sweat.

[@horrizonmaker]

1:00

[@The508ranger]

👍🏾👍🏾🔥🔥

[@StrengthFlowFitness]

Keep on flowin'! 🌊🤘🏽

[@jessicaw3853]

❤