10 MIN SIDE ABS & OBLIQUES WORKOUT || At-Home Pilates

[@florichim241]

I don't normally comment on videos, but this time I really want to say that Nicole's videos are life changing. They seem hard and a little frightening at start, but after doing them on a regular basis you can feel yourself getting stronger everyday. 💪🏻 ❤️ Thank you, Nicole for the relaxing manner in which you explain the varied sets of exercises and also for helping us stay strong and healthy 😊!

[@MoveWithNicole]

Aw thank you so much for your beautiful comment, Flori! I can't tell you how much your words mean to me. 😊 I am so happy that you have been enjoying the classes and that you have felt yourself getting stronger and stronger! That's amazing! Hope you are doing well and sending you lots of love. ❤️

[@mathildet.8966]

I have been trying to exercise at least once a day for the past month and your videos reeeeeaally helped me doing so ! The variety of trainings is just great and kept me going as I could always find one that was in accordance with my "mood" ;) so thank you sooo much for getting us to enjoy the pain heheh

[@MoveWithNicole]

Yay i am so happy to hear that! 😊 Hope you are doing well and sending you lots of love. ❤️

[@karenmack2947]

OMG, Nicole’s workouts have been a life saver during this pandemic! Her welcoming, reassuring style help get through workouts. I appreciate both!

[@MoveWithNicole]

Aw thank you so much Karen! You are so kind and your words really mean a lot to me. 😊 So happy you are enjoying the workouts! Sending you lots of love.❤️

[@marissa9522]

This was such a burner! The power of a ten minute video !! Thank you, Nicole!

[@MoveWithNicole]

So happy you felt the burn! 😊

[@thenewhollywoodstar1]

I’ve been loving Nicole’s videos as they’ve given me so much strenght, control and mental balance. I appreciate these so much that i always thank you in the end of the video as if you were here with me ahaha Thank you so much Nicole 🦋

[@MoveWithNicole]

Aw that makes me smile so much! I'm so happy you have been enjoying the videos. 😊 Appreciate your kindness and support so much. Lots of love to you. ❤️

[@BrookeElieson]

FOR REAL! Love her.

[@WildDreamchaser]

This channel is best find of 2020! Love each video. ❤

[@MoveWithNicole]

Aw that makes me smile so much! So happy you love them.😊❤️

[@aletarossi-thomas8757]

This is my best find for 2021 ! I wish I had found it earlier!

[@anne-clairebenoit9659]

Agreed!

[@DrSeimaDiaz]

Love how this one got my heart beat up in a short amount of time. Felt full body while concentrated on side obliques. You are so talented! I’m so grateful to spend my morning with you!

[@MoveWithNicole]

Aw thank you! So happy you enjoyed it! ❤️

[@ladooley1]

Your videos are my favorite. I love that you're not afraid to make them truly challenging. I've been doing your workouts consistently for a few months now. I appreciate the burn! Thank you!!

[@novimulyandini7005]

It's always a good day when you upload a new video. Thank yoouu~~ Nicole

[@MoveWithNicole]

Aw that makes me so happy! I hope you enjoy this one. ☺️❤️

[@tiff_brtz5]

Truly the best channel on KZbin. Thanks Nicole!

[@skapon86]

I love all your workouts- short or long. But these short workouts are super awesome and effective when I have no time to do the longer ones. Love you!

[@hazel4499]

I love that I don't have to be on my wrists the whole time. many ab workouts are hard on the wrists and this one seems to work the muscles without straining the wrists unnecessarily.

[@MoveWithNicole]

I'm so happy to hear that. 😊

[@deniseduren9957]

She is THE BEST ! How can this be so gentle on the joints, while being so tough; so easy to understand with her vivid coaching; but hard poses to hold? I had no idea how heavy my parts would become to maintain these simple maneuvers.

[@MoveWithNicole]

Aw thank you so much Denise! I'm so happy you enjoyed it and that it felt gentle on the joints! Sending you lots of love. ❤️

[@williamstewart4530]

Awesome workout Nicole’s body definition just blows me away she’s so graceful so smooth so beautiful so amazing thank you 🙏☀️✨💐💖

[@MoveWithNicole]

Aw thank you so much William. You are so kind. 😊

[@aletarossi-thomas8757]

I agree. Amazing !

[@ivazir88]

You and Cassey (blogilates) are my go-to when I'm doing Pilates. ☺️☺️☺️ Love your workouts Nicole! xoxo 🇵🇭💞

[@MoveWithNicole]

Salamat po! ☺️ I'm so happy you are enjoying them. ❤️

[@sarahblythe7497]

So glad I’ve found your channel! Always excited when the new workouts pop up

[@MoveWithNicole]

Yay! So happy to hear that. Thank you. ❤️😘

[@vjhvg1]

As usual- amazing video. I have been doing Pilates for more than two years and what I love with your videos is that they always give me that extra challenge and something to keep working on!

[@MoveWithNicole]

Thank you so much, Vanesa! I'm so happy that you are enjoying the videos! 😊💗

[@antaka3697]

I absolutely LOVE the move when you tackle your albow with your knee in plank, I also love this same move but from 3leg dog, it makes me feel so strong when I am doing it!

[@MoveWithNicole]

Yay!! I am so happy you love those moves! I love them too. 😊❤️

[@gracesoborski1889]

Burns so good! I’m officially a sweaty mess after this 1st day of week 3 January Challenge. 🧡👏

[@ketovore133]

I was having a crummy day Nicole, my dog isn't feeling well, etc... I can truly say that if I ever want a pick me up, I can always count on one of your videos❤ Thank you for sharing with us, always❤

[@RIANAIK-w6b]

This really has changed my life ❤ Dear Nicole you don’t know how grateful I am for having come across your videos! They have helped me regain body positivity and confidence! I was going through a tough time when I stopped working out! Your easy to follow and feel good workouts have changed my mindset completely and have allowed me to regain my femininity and fitness! ❤❤❤❤ love you always 😊😊😊

[@lamoslee]

First of all I would like to say thank you Nicole for always being such a brilliant instructor. Second of all I would like to say do not under estimate this workour just because of the time like me. I have been working out with Nicole for more than 2 years now, I had a "streak" and would do workouts everyday. Until a few months ago, I got busy and started slacking out, so I kind of lost my gains. Now I am trying to get back to my routine, its pretty hard. This was infact the hardest 10 minutes I have experienced this few months. I kind of want to give up but I cant, because I remember when I used to work out consistently I became very strong and could do many workouts without much struggle. Will try to do this one more often now.

[@cathywagner5054]

Nicole, I love all your videos. Everything you do is exceptional, your instruction and form push me to do better each time I work out with you. Thank you!!

[@claudiadelacruz293]

Would LOVE a lower ABS focused too!!

[@barboramizutaviciute5237]

Tried to do these 10mins at the very start of my pilates practice and was really frustrated how I couldn't do it properly, but don't worry, after a month from zero core muscles it became possible and really challenging! Loved it, definitely don't recommend for beginners 😀

[@cocaka632]

I really enjoy your short videos (next to your long ones), focusing on one part of the body. I always choose one after a round of jogging, when I feel extra hyped and fit that day :)

[@ndifsmurida8838]

I love how the child's pose comes so naturally after being done with each side. I totally enjoy it because it comes after the most challenging exercise when I'm almost running out of air.

[@eileenwilliams4894]

fantastic, Nicole. I pair you with Fitness with Pj, for over people over 59 and it's been working wonderifully for me.. Have a wonderful weekend.

[@skylarblythe4150]

Hiya Nicole! I adore your pilates workouts! You make it so enjoyable! I was wondering if you were ever to consider creating a 30 day Pilates series for these winter months! It would be so great to track progress!

[@MoveWithNicole]

Thank you so much! I'm so happy you are enjoying the workouts. 😊 I will definitely try create a challenge very soon. Thank you for your lovely suggestion ❤️

[@marmit5243]

Thank you!!! You are so peaceful and I love that you make the workout without speaking,it is very helpful!🇬🇷🏖️

[@helencrook2321]

This was great! The first time I have done one of your workouts!! Loved it! Thankyou xx

[@MoveWithNicole]

Yay i'm so happy you loved it! 😊❤️

[@lserghiou]

so thankful for these workouts! keeping me in shape while looking after a 9 month old!

[@BarkanUgurlu]

absolutely an oblique killer. many thanks for the workout.

[@MoveWithNicole]

My pleasure! So happy you enjoyed it 😊❤️

[@csillagtalan]

love that you have videos of all different lengths on your channel. thank you! :^)

[@MoveWithNicole]

Thank you! So happy to hear that. 😊

[@jessicahuang4521]

Omg another new one, I can’t wait try it out later!!! Thank you Nicole, you are the best and look stunning as always!!♥️♥️♥️

[@MoveWithNicole]

You are the sweetest, Jessica! Thank you for all your beautiful support and kindness. Hope you enjoy this one! 😊❤️

[@sourbejoelle5794]

I love it. I practice every day and i am sure that my body is more sculpt. Nicole is marvellous

[@lisalonergan2056]

Did this after a full body workout of yours. Was tough putting them together. But delighted after doing them! Never thought I'd get into pilates and I do it nearly everyday now. Thanks for the great workouts! 😊

[@MoveWithNicole]

That definitely would have been a tough combo so well done! 😊 I'm so happy that you have been enjoying Pilates and that you do it nearly everyday! That's amazing! Sending you lots of love. ❤️

[@BendnStretchwithSue]

I love your set! I really liked your variation of the plank with the elbow touches. Having the one arm bent and down on the mat and the other one just bent. Always kills the obliques!!

[@MoveWithNicole]

Thank you! I'm so happy you enjoyed it. 😊

[@BendnStretchwithSue]

@@MoveWithNicole Loved it!

[@english_with_Jenny]

Thank you so much for this very quick and intense class. I woke up and energised very quickly

[@PhetogoNoore]

Looks easy but requires so much strength ,thank you Nicole

[@AlinaIlles-d2o]

Great workout as always, thank you! I pair it with the 40 minutes pilates workout!

[@debrabarresse3503]

I love this workout, paired with my elliptical workout it gets the whole body going!

[@giuliamastrorosato9804]

my new favourite workouts on KZbin! Thanks from ITALY!!!

[@MoveWithNicole]

Aw thank you! So happy you like them. 😊❤️

[@luisachavarria4864]

March 16 2023. Day 1 done❤ March 17. Day 2 done ❤ March 23. Day 3 done ❤ March 24. Day 4 done ❤ March 27. Day 5 done ❤ March 29. Day 6 done ❤ March 30. Day 7 done ❤ Last Day 🎉

[@davidmurphy1527]

Me and Jan both enjoyed this short but very enjoyable class.

[@MoveWithNicole]

So happy you enjoyed it! 😊❤️

[@theodorahavasy]

Your videos are honestly the best, I've tried sooo many fitness sessions from other channels during quarantine but yours are the most wonderful, balancing and calming I know! I love them, they always leave me in a great mood. Thank you🥰 Also, your stretching videos have helped me a lot already, could you create more videos focusing on flexibility?❤️

[@MoveWithNicole]

Aw you are such a beautiful soul Theodora! Thank you so much. 😊 I am so happy that you are enjoying the videos and that they leave you in a great mood! That makes my day! I can absolutely create more flexibility videos. Sending you lots of love. ❤️

[@אסתרהורביץ-כ5ז]

I was so happy to find this sweet little video to complete my workout today. thank you so much

[@cathdannaoui5307]

Wow, that "well deserved child's pose was SO needed" at the end! Thank you amazing Nicole ♥ #25DaysStraight

[@runningerins8075]

Definitely feeling it the next day!! Love your channel Nicole. Thank you!!!

[@MoveWithNicole]

So happy you felt it the next day hehe! 😊

[@teresac.502]

pleeeeeease do more 1h long pilates workouts! I Need them you're the only one i trust 🥺❤️

[@MoveWithNicole]

Aww definitely! I will create a new one very soon! 😊 Sending you lots of love. ❤️

[@teresac.502]

@@MoveWithNicole awww I love you so much!! I do your workout every single night they are the only one I've EVER enjoy doing! My whole family knows about you because I force them to workout with me!!

[@Maya-xm5jx]

Nicole, thank you!!!!! 2 weeks since I started….I feel like a BEAST💅🏾 Thank you boo!💋💋💋

[@gulceilken7417]

Another great one! Short, sweaty and sweet! Thank you, Nicole! xx

[@MoveWithNicole]

My pleasure! I'm so happy you enjoyed it. 😊

[@lamusepicasso0613]

Nicole my daily addiction, awesome workout as always!!! With you am getting stronger 💪physically and mentally🧐. 🙏 thanks you so much, you are the best l😘 lots of love and light to you. Guadeloupe french West Indies.

[@MoveWithNicole]

Thank you so much, you are the best too! I am so happy that you are still enjoying the workouts so much. Sending you lots of love. ❤️

[@karenzamoore981]

Rediscovered my waist doing this at the end of class every other day! :-) Thank you as always xx

[@MoveWithNicole]

❤😘

[@internetgal1739]

Love this short and effective workout would love more oblique workout videos 💕

[@andreadybvik]

Loved this activation of the abs and obliques! Thank you! 💛

[@galesb4104]

Thank you Nicoooole!!! Always so happy when you upload a new video ✨

[@MoveWithNicole]

Thank you lovely Irene! I hope you enjoy this one. 😊

[@ZoeFashionBeauty]

Sooo Intense!!! I matched it with your Abs and arms workout and it was AMAZING!!! Thank you NIcole!!!

[@MoveWithNicole]

Yay i'm so happy you enjoyed it! What a killer combination of workouts too! Go girl! 😊❤️

[@jacpaigesmith]

I LOVE your workouts - especially the Yoga/Pilates hybrids. I would love to see a short workout geared at lower back and glutes! :))

[@MoveWithNicole]

Thank you! I'm so happy you love them! 😊 I could definitely create a video like that soon. Thank you for the lovely suggestion. ❤️

[@anitadraa]

Love your workouts. I especially like the shorter ones that I can combine or just do for a quick break

[@MoveWithNicole]

Thank you! So happy you love them. 😊❤️

[@annabellavita1849]

For my daily exercise before I go to work 10-12 minutes workouts are perfect, please do more

[@FeelFreeWithB]

That challenge at the end is a killer! Love it 🥰

[@MoveWithNicole]

Hehe so happy you enjoyed the challenge! 😊❤️

[@frelanciaony2358]

It was awesome, thank you! Original moves, good music and great teacher. ❤️

[@MoveWithNicole]

I'm so happy you enjoyed it. 😊💗

[@caroline2598]

I have been waiting for this video. Thanks gorgeous Nicole 💕💕I'll try this today.

[@MoveWithNicole]

Yay! I hope you enjoy it. 😊❤️

[@veravixen]

hi Nicole, since I discovered your channel a month ago, I've been exercising with you everyday! you have to know that I used to hate working out, best I did was once a week, you really helped me form a good habit, now I look forward to my morning exercise with your classes , thank you so so much! A small question: do you plan to do more abs workout like this? I'd really love to see more!

[@MoveWithNicole]

Aw thank you so much for your beautiful words! I am so happy that you have been enjoying the classes so much. Thank you for practicing with me everyday, it means the world to me! I can absolutely create some more ab workouts like this. Thank you for the suggestion. Lots of love to you. ❤️

[@queene6064]

I just started doing a couple of Nicole's videos and am hoping to gain some of the beautiful physique and strength that Nicole has! Really wonderful!!

[@MoveWithNicole]

Aw you are so kind! I'm so happy you are enjoying them. 😊❤️

[@ellywidayanti7315]

This is a perfect exercise for burning my muffintop😀. Look forward for another variances of oblique exercise. Thank you Nicole

[@memoriedalfuturo]

Thanks Nicole! This was such a nice finisher for my workout today :)

[@debmayo9068]

Thank you Nicole for a great abs workout :)

[@lizciavarella-brenner1725]

Loving this one. You are so motivating. Thank you! ♥

[@MoveWithNicole]

Thank you so much, Liz! I'm so happy you loved it. 😊❤️

[@shelbyloveday5271]

Quick killer!!! Thank you so much for the wonderful class as always! ❤️

[@MoveWithNicole]

It is my pleasure. I'm so happy you enjoyed it 😊❤️

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great video as always, Nicole!!! Thanks!!

[@Whatevah58]

LOVE these class, Nicole! Do you have a 10 min ABS class ( not just side body)? Thank you for these videos - I have been doing them daily for a few weeks now!

[@MoveWithNicole]

Thank you, Cynthia! So happy you loved it. 😊 I do have a 10 min abs class - it's the very first video i ever filmed hehe!

[@ndifsmurida8838]

Now my obliques are fired 🔥 🔥 🔥😭😭😭 but I can't wait to do this again and again.

[@meganoneill1627]

Awesome! I love this! 💖💖💖

[@yardenwoolf2864]

What a great quick workout, thank you :)

[@MoveWithNicole]

So happy you enjoyed it. 😊❤️

[@jonnenemoore9593]

I do Pilates fairly regularly and that ab workout kicked my butt!

[@stevemayhead6009]

Thanks Nicole, great workouts! Can you make a 10min abs and upper body workout please? I've got long Covid and have fatigue in my legs. Thanks Steve in UK

[@aletarossi-thomas8757]

OMG .. killer :) :) Nicole makes it look so easy !

[@yanalevin5129]

Great as always, Nicole! Thank you 🙏🏻

[@MoveWithNicole]

My pleasure! So happy you enjoyed it. 😊

[@lauraaragnetti6300]

Hi Nicole, it's Laura from Italy. I subscribed your channel few weeks ago. Thanks for your lessons. You explain very well..I undestand every single words ..despite it's not my language. Very compliment...I' m waiting for you for another pilates'session, I'm enjoying very much. Bye bye😘

[@MoveWithNicole]

Hi Laura! Thank you so much. I'm so happy you are enjoying them! 😊 Un abbracio! ❤️

[@lauraaragnetti6300]

@@MoveWithNicole 😘😘

[@alisonmerle1528]

that was tough! thank you!

[@MoveWithNicole]

My pleasure! I hope you enjoyed it. 😊

[@LarizaO]

Another great workout! Thank you Nicole 🙏

[@MoveWithNicole]

My pleasure! So happy you enjoyed it. 😊

[@swabrren]

Nicole always brings the 🔥🥵 this routine was so great!

[@MoveWithNicole]

Aw yay! I'm so happy you enjoyed it. 😊

[@jhonellamaceren1280]

May may is sticky from the sweat! My mind was already in the childs pose near the end haha Pilates day 11

[@elinamnejad9900]

hello nicole,I loved this workout,please do more of side abs workous if thats possible🥺🩷I love yoooou

[@manondlsx]

Love this workout, thank you Nicole 😊

[@MoveWithNicole]

My pleasure! I'm so happy you loved it! 😊❤️

[@fadiakassem3838]

I love it so much. Iwish you send us a video every day❤️

[@MoveWithNicole]

Aw I am so happy that you loved it! 😊❤️

[@katiemillard7750]

Great video, I feel so strong. Thank you!

[@MoveWithNicole]

So happy to hear that! 😊💗

[@mixtlitorres4050]

Definitely felt this one, thank you! I love your videos!💕

[@MoveWithNicole]

So happy you felt it! 😊❤️

[@luzye]

Thank you so much, Nicole! 💕

[@MoveWithNicole]

You are always welcome beautiful Lucia! 😊❤️

[@madsa8327]

this is a killer workout 🥲

[@Laulewchlocla]

I just discovered this workout....love it! ❤️

[@mimijohn5923]

Wow great secession keep them coming 💪 🙌 👏

[@MoveWithNicole]

So happy you like it! 😊

[@helencrook2321]

Fabulous 10 min workout!!! X

[@weronikamaj4995]

Great as always! Thank you 🥰 can you do a leg focused workout next?

[@MoveWithNicole]

So happy you enjoyed it! 😊 I can absolutely do another leg workout soon.

[@monpederson]

Thank you this was a lovely add on to the end of my workout✨✨

[@MoveWithNicole]

Yay i'm so happy you enjoyed it. 😊❤️

[@brandedwithlea]

Omg THAT BURN! I will feel this tommorow! My shoulders are also on fire 🤣🧡

[@MoveWithNicole]

I did this class yesterday and felt it in the shoulders too hehe! Bonus! Lots of love. ❤️

[@henryon400cc2]

So good Nicole ❤️Thanks

[@MoveWithNicole]

So happy you enjoyed it. 😊

[@kikihorton2371]

WOW i really felt this one!