20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates

[@haileymock1879]

it went by so fast i didn’t even notice 22 minutes had gone by, with other workouts im watching the clock to see when it ends. This video gave me a new confidence in my abilities

[@gretacain2817]

I've been doing your videos daily for the past 6 months or so and have cycled through every single one many times. I've recommended your videos to friends, family, etc. You are the best teacher I've ever found and have truly made me look forward to working out each day! Thanks to you I've become a giant Pilates fan! Thank you for all the hard work you put into creating videos for us - it doesn't go unnoticed! Can't wait until I can get back to Australia to hopefully take one of your classes in person.

[@udita_bhaumik]

So she teaches pilates in Australia ???

[@notmatthewcannon0]

Yes

[@ScottKuechenmeister]

Update if you accomplish your goal.

[@sandrawolf9133]

Agreed! Nicole is the absolute best instructor and thanks to her, I too became a huge pilates fan.

[@teresascott1020]

Totally agree! I have found her to be the best and always recommend Nicoles Pilates to everyone!!

[@celiavaldez1367]

I really like that your comments were Live rather than a voice-over. Made me feel like we were truly working out together. You are Awesome!!

[@taliaweldon9577]

Always the perfect amount of challenge. I like videos that don't make me feel defeated, but I feel strong afterwards and proud of myself- and you have nailed that for me!

[@MoveWithNicole]

Aw thank you so much, Talia! That makes me so happy and really means a lot to me. Sending you lots of love. ❤️

[@celidrawings]

I agree💕. Thank you so much Nicole!

[@dionzoe6716]

beautiful comment beautiful class i feel blessed to have found you Nicole!

[@hannahflores4353]

40 year old, mom of 6...I do one class of yours each morning. These classes are really helping me with strength and giving me back my tone figure from my 20s!! So thankful for your workouts!

[@unicornishcornish]

I'm impressed she can talk throughout those exercises.

[@vandakub]

Your workouts make me love the pilates. I do one of your workouts every morning and I feel so good and grateful. It is always the perfect amount of challenge and you make it so soothing by means of your calm voice and the elegant presence.

[@MoveWithNicole]

Aw thank you so much Vanda! I cannot tell you how much your kind words mean to me! 🥰 I am so happy that you are enjoying the videos and that make you love Pilates! That really brings me so much joy. Thank you so much for your lovely support and sending you lots of love. ❤️

[@shh3216]

Love that you can hear you are out of breath too, considering you’re so fit thought this was easy for you! You look so graceful so no one would know 😁😊 thank you you inspire me to keep going and get fit 🙏🏼❤️

[@kassandrafishbaugh3821]

I struggle with my mental health and I’ve found that whenever I do your videos no matter how short I always feel my whole day I son calmer and I actually feel accomplished with my workouts💗💗

[@MoveWithNicole]

Hope you enjoy this quick Abs & Arms workout and feel the burn! ;) Let me know if you like this style of real-time cueing or if you prefer the voice overs! Sending you all lots of love. Enjoy! xx

[@live-insuperstars5041]

Loving your 'at home' pilates and makes me calm during quarantine and home-schooling!! I prefer the voiceover and makes you stand out among others. ;-)

[@tereseyoga]

Both are enjoyable!

[@afihaileywibowo1095]

Hi Nicole, I was just about to say! Would love more real-time cueing as it feels like working out together with a friend😍

[@efstathiatsourgianni]

Both ways are super, I really beleive you should stay at which you prefer each time. When you are satisfied, we are too!!

[@caitlindye584]

Both are enjoyable! It's always reassuring when you have to catch your breath after a difficult exercise (in the real-time recordings) :^)

[@fondofbunny]

I love that you have different back drops and clothing. It helps me keep track of which videos are which! And all are very soothing.

[@MoveWithNicole]

I'm so happy to hear that! 😊

[@yamajyt]

Thank you Nicole! Favorite channel for Pilates workouts. Pleasing, instructive, conducive to focus, with challenging but relaxing workouts to boost health and positivity. Love it!

[@fayeclark6116]

I have been following your videos for several weeks and I love them. I really appreciate that you get straight in to the routines! I particularly like this one as you give additional guidance that is helpful in ensuring that I'm doing the exercises correctly and getting the most from them. You deserve to be very popular, I hope more people will discover your channel. Thank you

[@MoveWithNicole]

Thank you so much for your lovely comment. I really appreciate your kind words and encouragement. 🥰 I am so happy that you are enjoying the workouts! Sending you lots of love. 💕

[@makennapolan7543]

You have made getting into Pilates so easy! I do one of your videos everyday and I am really starting to notice a difference in my form. Thank you!! ❤️

[@MoveWithNicole]

Wow that is amazing, well done! You have made my day with your comment so thank you! I am so happy that you are doing them everyday and are feeling the difference in your form already! It's testament to your hard work and discipline. Sending you lots of love. ❤️

[@ЕленаЕршова-ц9э]

Спасибо вам, Николь! Я занималась с вами по более поздним видео, и каждый раз радовалась, что вы есть❤ а теперь добралась до ранних видео и они тоже прекрасны! Спасибо вам)

[@ivonnetorres8493]

Great one. From time to time I do some Pilates but I can never be consistent. This past Wk I did 3 days in a row of your classes and wished for like a wkly session. Somehow the universe heard cause just yesterday I came across this May wkly session and I am in heaven. This was a good one!! For sure my heart rate went up ❤. Thank you Nicole

[@shellychase4530]

Hey Nicole. This is the first time I’ve see a video with your voice at the same time as the exercises. I really enjoyed it. All of your videos are amazing. You do an amazing job each video. Thank you so much for the continued support of everyone working out at home. Love Pilates!

[@clarreese]

That’s amazing …. The time went by so fast and your instructions are so clear that I didn’t have to crane my head to look at the video! ❤❤❤I continue to just love love love your workouts. Finish strong everyone!!

[@paulinaroyzman8345]

3 years later, and I always come back to the pilates video that started ,my whole journey. Keep doing what you're doing Nicole, you're amazing and timeless !!!

[@floramuro3957]

I love how this made me feel so good afterwards, even tho it was challenging I could do it again and again because of how relieving it is. Thank you so much for your videos! 🩷

[@justinefinlay134]

Your morning Pilates are a blessing. I wake up around 6am with my young children and find these sessions so gentle on my body and mind first thing in the morning 🤍 thank you Nicole!xx

[@frangrant5687]

Love love loving these classes! I have a yoga mat on my office floor (at home) and it's great to be able to do 10 mins, 20 mins, 30 mins during the day to break up the long spells at my desk. Thank you!

[@Madam.travelerr]

Very relaxing! You are the only one who taught me true way of inhaling and exhaling during workout! Thanks Nicole for all the great workout videos you share with us :)

[@dulceescobar5197]

I was lifting heavy and my upper body grows so fast and I’m now doing this for my upper body and ab days and y’all I did it yesterday for the first time SO SORE😭 I feel great though and can’t wait for this new journey !

[@simplykirty]

This is a great class especially when you're short on time. Absolutely love your classes.

[@maxserrano2947]

Thank you Nicole! I've been doing your work outs daily and they make me feel great! My favourite work out/ Pilates channel on KZbin! Thank you!

[@MoveWithNicole]

Aw thank you so much, Max! ❤️ I'm so happy you have been enjoying them and doing them daily. That brings me so much joy. Sending you lots of love. xx

[@dina_kazakova]

Nicole, I reckon you are the best Pilates teacher i have ever experienced

[@tareysessentials]

I have been doing your classes every since the pandemic and I love your style of class-they are all amazing and I get such a fabulous workout! I've gotten so much stronger in my body & have even healed my torn rotator cuff injury!! I love the real time cueing in this video! Thank you so very much for your grace and presence and fabulous pilates instruction!!

[@anaparada5903]

What a beautiful jewel of a workout this is!❤ I bumped into it today and loved it! Thanks Nicole😊💖

[@daphneantu]

I love these classes with you talking through the video, it feels so much more natural!

[@bettyberetta4311]

the way you instruct makes me really enjoy pilates! I have a lot of sports injuries from when i was younger and its been difficult to consistently work out with one style but pilates seems to be really perfect for my body. Thanks again

[@janetesposito4175]

Hi Nicole, Thanks for another great workout! I really like doing the shorter workouts (15-20 mins) as they fit more easily into a busy schedule yet are also very effective (and can be paired with other shorter workouts). I also like the combo of focusing on two body parts - arms and abs, legs and glutes, etc. Very helpful to target these areas. I found it amazing that you could talk through this workout (rather than narrate at another time as you usually do). I'm sure that added another element of challenge for you. :) Thanks again for being such a delight and inspiration to all of us who are trying to get stronger and fitter through Pilates...and enjoy the process. You truly make this as effective and enjoyable as it could possibly be. Sending much love and good wishes to you. You truly are a beautiful soul and I feel blessed to spend time with you just about every day each week for the past year! I also have some friends and family members who are now working out with you and I keep spreading the word about how much I LOVE you and your channel! Sending all good wishes your way! 🙏♥️💫🕊🌺

[@lindseyredhead3245]

Love your workouts. Only just started doing pilates the past few months after undergoing knee surgery and not able to my normal hit/circuits workouts. Your workouts have really helped to build my muscles back up again.

[@pulatwala8715]

Thank you so so much Nicole, especially for how strong and capable one feels because of how clear and gentle but strong you are!

[@PurpleHazel]

I love that most of your workouts are perfect for very early morning workout. It's the only time I can workout and I find that easing in gently really really helps

[@TheJstockton]

You're my favorite pilates instructor on youtube BY FAR. The workouts are always interesting, never boring, and really inspiring, and challenging enough!

[@andreajane7064]

That’s how I feel too. It clears my mind, and I feel so much better for practicing Pilates, everyday since March. Thank you so much Nicole. You’re a shining star🦋

[@DancingBeauty98]

So funny to open a video and be able to see that I once tried it and gave up halfway! Today it was a welcome challenge. Amazing to see proof of progress like that ❤

[@alessandrabertinazzo6838]

Dear Nicole, I only "discovered" you one year ago. I went back through all your videos and did every single one. I absolutely love them. However, this was by far my favourite!! Thank you so much for all your videos❤❤❤

[@ЕленаЕршова-ц9э]

Nicole, thank you! I've been doing exercises based on your lessons for two years and recently found this video, you're adorable, and you're also very effective❤

[@victoriakingdon3430]

Can we just appreciate the fact that you're talking through the workouts that we're struggling to do 😅😆 impressive!! I can't imagine trying to say a word. Love love love them all, making such a difference to my life and body. Thank you so very much Nicole!

[@rachellep2581]

So excited to have found your channel and to be reunited with palates. I have done a full circle in my fitness journey. From trying it all. To focusing on high impact with weights and hiit training. To yoga for self love, peace and relaxation. Then by mistake came back to palates. Palates seems to be my best fit and happy place. Thanks for your free content.

[@MoveWithNicole]

I am so happy that you are enjoying pilates again and that is feels like a happy place for you. That's the most important! Lots of love. 💗

[@kennethmontoya6731]

Always love repeating this class fantastic arms and abs my two favorite areas to work thanks Nicole all your videos are amazing and very helpful have a great evening see you tomorrow

[@jean-jacquespothier6087]

Dear Nicole I daily bless Fiona, whose yoga videos I regularly watch, for advising me your pilates classes while I was recovering from a serious disc herniation that required a rehabilitative work. At first I was skeptical because I didn't like pilates, but I must admit that your classes, first for abdominal strengthening and then the others I discovered over the days, did much more for me. Your approach is very interesting and above all, as far as my situation is concerned, very effective. Before, I was 100% yoga but now I divide my daily sessions between yoga and pilates. I can feel very clear progress in my muscular and motor skills recovery and above all I regain a muscle tone and a line that I didn't think I could have again at 64 years old!...Lol.. 😁 Thanks to you, Nicole, for your classes, and to Fiona (also for hers) for having had the friendship to recommend them to me. 🙂

[@MoveWithNicole]

Thank you so much for your beautiful comment! Your kind feedback really means the world to me. 😊 I'm so happy that you have been enjoying the workouts and are feeling the benefits! I am also grateful to your friend Fiona for recommending my workouts to you. What a lovely soul. Hope you are doing well and sending you lots of love. ❤️

[@jean-jacquespothier6087]

@@MoveWithNicole Hi from Wuhan (China)! Thank you Nicole. I am sending you lots love too.❤️ Fiona is a yoga teacher at Mount Martha whose I have been taking for a long time KZbin classes. When I told her about my back problem, she recommended your pilates classes to help with my functional rehabilitation. It was indeed a great recommendation.😊 Yes, your "magic" (the organization of your classes to make them accessible, but also your smile and your voice that warm heart and soul) definitely made me a fan of your classes. Like many of your followers, I am looking forward to discovering the new sessions. 😊

[@alishaworth4029]

This is just what I need to squeeze in a quick, but effective, workout before work! I like either way: real time cue and voice overs. Thank you so much, Nicole!

[@MoveWithNicole]

It is my pleasure! I'm so happy that you are able to squeeze this workout in before work! ☺️❤️

[@rissajoy4183]

loved this! the length was perfect, and the exercises were varied and fun! you seem so sweet and your encouragement helped me finish strong :) Psalm 57:10

[@roxstarbeans]

i always bounce back to your exercises nicole ❤ the way it soothes me gives me moksh 🙏 thank you loads. it always leaves me feeling grateful, i repeat, always.

[@moogmonkey]

The perfect level of challenge. I’ve been doing these every day and I feel so much stronger!

[@MoveWithNicole]

Aw yay! So happy you are feeling stronger! 💕

[@mahimabansal919]

Love the workouts Nicole! Please do 45 minute workouts? ❤️❤️

[@MoveWithNicole]

So happy you are enjoying them, Mahima. 😊 Yes, 45 min workout coming very soon! ♥️

[@bellorie]

the move at 17:20 was surprisingly really hard and made my arms burn!! loved it!!

[@UnfoldingMagic]

Hey, I came across your channel a few days ago and it's amazing. The workouts are challenging and make you feel good after :) I loved this workout ❤️ My favorite ones are the dancer legs & barre + pilates workouts ✨ You have a very sweet and soothing voice. Thank you 🧡🕉️

[@MoveWithNicole]

Thank you so much for your lovely comment. I really appreciate your kind feedback. 🙏 I am so happy that you found my channel and that you are enjoying the workouts! 🥰 Sending you lots of love. ❤️

[@aggelina403]

Your voice is beautiful and soothing in any case!

[@MoveWithNicole]

Thank you so much. You are so incredibly kind. Really appreciate your feedback. 🙏 Hope you are doing well during this difficult time.

[@aggelina403]

@@MoveWithNicole ...and another great workout also!

[@MoveWithNicole]

Thank you so much. Hope you enjoy it 🙏

[@victoriamilan2480]

I loved this arms and abs workout!! Choose the style that you prefer, as others say, your voice is calming and beautiful anyway!!. Thanks a lot!!

[@MoveWithNicole]

Thank you so much, Victoria! I'm so happy you loved it. ❤️

[@jagershakes3431]

Hey Nicole I loved the amount of instruction you gave us on this one it was fantastic. I definitely corrected myself much more than usual. Thank you

[@barbaragarcia6879]

Nicole, I just did three videos in a row and WOW I love the after feeling, thanks for making us feel so strong and motivated! Your workouts are definitely the highlight of my day 🥰

[@irenechatz5099]

This was great. I rarely sweat in a workout, this is exactly what I needed on a Wed to wake me up and lift me up for work! Thank you, Nicole. I have never been more disciplined, your work has helped me a lot. ❤

[@kaelynjoysmith]

This was incredible!! Such a great abs and arms workout to get your day started!!

[@francisgessner3692]

Who'd ever thought I'd have a better looking body during lockdown then not, lol. Thank you Nicole for putting me in the right frame of mind and enjoying the results!

[@MoveWithNicole]

Yass so good! I'm so happy that you have been enjoying the classes and feeling the difference ❤💪

[@jinguvlogs6120]

Just finished it!! I loved it soooo much! I always feel so happy and strong when I do your workouts :D THANK YOU SO MUCH!

[@ellixrose2650]

This was so beautiful, lots of interesting exercises combined in such a way that it really burns one muscle group before gently switching to the next!

[@rubylacruz]

I hurt my foot last week and this was the best way to get back into my Move with Nicole morning routine. Thank you!

[@sherry.simburger]

❤❤❤Nicole❤❤❤how nice to see you talking while you do the poses - and you do it just as sweetly as your voiceovers! Bravo! 🎉

[@janeoram645]

Brilliant, thank you Nicole. I love to combine 2 of your short videos within my warm up and cool down so I get to choose whichever suits me that day. So good to have found you now that my pilates class has stopped as a result of coronavirus. Thank you, namaste xx

[@sarahgooch8367]

Thank You Nicole! It's so much more fun when you use the mic!

[@MoveWithNicole]

Thank you Sarah! So happy you enjoy the real time cueing. ❤️

[@ellenmiller2283]

Nicole’s workouts are great. I am doing them every morning and it sets me up for the day😊

[@MoveWithNicole]

Thank you! I'm so happy that you are enjoying them and that you do them every morning! That is so amazing! 😊❤️

[@johnocallaghan2671]

My favorite class yet!! Very nice instruction...to me the "live" explanation makes the rhythm more authentic and synchronises better with the exercises. Thank you very much Nicole :)

[@MoveWithNicole]

Yay thank you! I'm so happy you enjoyed it! 😊 Thank you for your feedback about the live cueing as well, I will create more like this! 🙏

[@jennaberlyn]

even tho this is an older video of yours, its my favourite so far!! love the combinations and hit the abs and arms in the right spots

[@bridgettel636]

I had knee surgery 6 weeks ago and haven’t been able to do anything but PT. This was great to work on the rest of my body and didn’t hurt my knee!

[@MoveWithNicole]

I'm so happy to hear that! I hope you have a speedy recovery ❤

[@wkhartmann]

I love the 20 minutes or less videos for when I don't have time. Iwas looking for a 20 minutes weights and found this. I can feel my arms! I would honestly pay for more new videos, although I love the older ones too!

[@airplane2425]

Love, love, love your workouts! I've been searching for just the right ones and I'm choosing your workouts. Perfect for a busy Mom schedule. I'll do them every morning.

[@MoveWithNicole]

Aw thank you! I'm so happy that you are enjoying them. 😊 Thank you for practicing with me every morning! ❤️

[@mariazanni5187]

Love your trainings even when I get breathless !

[@esraugurozgen]

I've started my move with Nicole week with this short but effective video. Thank you so much Nicole. You're a real tressure to me. 🥰 Safranbolu'dan sevgilerimle❤

[@esraugurozgen]

I really love this workout so much. Thank you so much Nicole🥰🎉

[@luxianamusic]

I loved this video!! Loved that you were talking in it, rather than voice over. The driving beat was awesome too!

[@MoveWithNicole]

Thank you Luciana! I'm so happy that you loved it! ❤️

[@mmcneil-smith2890]

Hello! I discovered your channel and completed my first ever workout with you here. I LOVED EVERYTHING about your workout. The sequencing, cues and flow are dyamanic. Looking forward to many many more workouts with you. Thank you for sharing your expertise!!! Absolutely perfection 👌 ~ Michelle 🇨🇦

[@medicalmermaid]

Was the perfect workout to start my Friday! Wanted something to energize me but also didn't want a strenuous hour workout - thank you Nicole!

[@marialuysacarvalhosantiago4046]

Amazing workout! Nicole is definitely my favorite pilates instructor🥰The time passes by and I don't even notice!!! ❤✅

[@catherinecleveland9663]

You are so graceful. It would be awesome if you did a mini workout series/challenge for 7-30 days! I would totally do that!!

[@MoveWithNicole]

Aw thank you Catherine. 😊 I will definitely try do a challenge soon!

[@josharp290]

Hi Nicole! I’m gradually working my way through your workouts and I LOVE every single one of them, they make me feel amazing! Please please please keep uploading I haven’t felt so good in.ages, just what I need in this lockdown ⭐️⭐️⭐️⭐️⭐️

[@MoveWithNicole]

Thank you so much for your lovely comment, Jo! 🙏 I cannot tell you how happy it makes me to know you are loving the workouts and that you are feeling the benefits! That's all I can ever wish for. 😊 Sending you lots of love from Australia. 💕

[@chillino]

You're such an inspiration! ❤

[@lindajanklow3145]

I also would love more 45-50 minute workouts. These are so good!

[@MoveWithNicole]

More to come! I'm so happy you enjoy them. ❤️

[@Marta_Nesterenko]

Hello from distant Ukraine! Thank you so much for your work! It helps to save mental health now! 💛💙🙏

[@alice.casinialice.casini7990]

Grazie Nicole, ho sempre praticato sport, d quando sono a casa seguo le tue lezioni e non riesco più a farne a meno! Thank you!!! ❤️

[@MoveWithNicole]

Grazie mille! Sono molta contenta che ti piacciano! 🥰 Mi dispiace, il mio italiano non e bene. 🙈 Un abbraccio! ❤️

[@gabby6080]

Loved it! Thanks so much! Challenging but gentle at the same time! I feel so strong and poised after!

[@sanhamyboo]

this was so good, i love how you took the time to explain how to properly do them

[@OhSoSillyMee]

I am so excited I found your channel! These workouts make me feel so strong, lean and centered. P

[@mahtabkz]

Loving your workouts and you with your calming voice💗 Thank you so much Nicole🫶🏼🫶🏼

[@luzye]

Thank you, Nicole! Your classes help me start each day with strength and motivation!

[@MoveWithNicole]

That makes me so happy! Sending you lots of love Lucía. ❤️

[@nhelrebolanan]

tried it this morning! best pilates ab+arms ❤❤ will do this more often

[@MoveWithNicole]

Aw thank you! So happy you enjoyed it. ❤️

[@silviasabogal7445]

Perfect morning challenge to get starting the day 💕💕💕Thank You Nicole.

[@AmyP91402]

I really enjoyed this workout. I really would love to see some more upper body workouts! I love this channel, and your workouts have done wonders for my core strength.

[@jcqwater8713]

Thank you Nicole, God bless!

[@victoriahastings5890]

I LOVE all of your videos! I have been trying to get back into Pilates and your videos have helped me immensely! Please keep posting! Thank you!

[@Raven-uw4gj]

This has become one of my favorite arm and ab routines!! Thank you ❤️

[@vy5416]

Love you and your workout, I got stressed today and I found peace and calm in your pilates exercise.

[@elizabethtrouillefou9220]

This was the perfect video when coming home from a long day at work and my day started with one of your morning routine⭐

[@claretreble2886]

Enjoyed this one! It was nice to have you talking to us rather than a voice over afterwards!

[@MoveWithNicole]

So happy you enjoyed it! 🥰 Thank you for your feedback about the voice. I tried it out to see if people would prefer it over the voiceover but I didn't get much feedback, so your comment is very helpful. Thank you! Sending you lots of love. 💕

[@jessicasternthal3001]

I always enjoy your videos. I love to do them after my cardio workouts - the best way to feel calm and relaxed at the end of the day!

[@MoveWithNicole]

Thank you so much Jessica! I can't tell you how happy that makes me. ☺️❤️

[@scentofcanela1803]

Oh wow, that was a true pilates challenge! I often get a compliment on my beautiful shoulders and I owe it all to Pilates♥️🤭 thank you

[@MoveWithNicole]

Aww so happy to hear that! ❤️

[@markyMark138]

Invigorating! My arms were burning in the best way after this ❤️

[@isabelruedamunoz3511]

This workout was exactly what I needed today, thank you so much Nicole! Have a wonderful day!☺️💕