20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment)

[@MsZK07]

"Press back into your very well-deserved child's pose." I love these words. So so so much.

[@MoveWithNicole]

Hehe glad you love them! ❤️

[@juhirawr]

day 1 : done day 2 : done day 3: done day 4 : done day 5 : done day 6 : period day 1 : light walking day 7 : period day 2 : stayed home day 8 : period day 3 : played outdoors day 9 : period day 4 : did a lot of running and went outdoors day 10 : overslept so i had no motivation to start again oh my god why is it so hard to workout again after your periodsss day 11 : donee [it was so hard to start over but it was totally worth it] day 12 : done day 13 : done day 14 : done

[@nicimie]

Please continue, this was such a motivating comment :))

[@samiram9483]

Yessss! ❤️ Please, more of these 20 mn pilates. In the morning it's the perfect length before a busy day.

[@MoveWithNicole]

So happy you like the 20min classes ❤

[@nathaliephilippsen915]

Perfect when you have babies too! So easy to squeeze in. I love it!

[@ΕΥΑΓΓΕΛΙΑΘΑΝΟΥ-μ4θ]

I agree with you.....

[@ΕΥΑΓΓΕΛΙΑΘΑΝΟΥ-μ4θ]

♥️♥️♥️

[@ComplicatedSimplicite]

I was going to say the same thing! 20 minutes PLEASE!!!!

[@cveschak1138]

I don’t usually leave comments on KZbin videos but it would be wrong to not acknowledge how amazing your videos are. I have been trying to lose weight and tone my body by walking 5 miles at least 3 times a week, with weights. After a year I have dropped some weight but I haven’t seen the results I have been looking for, that is until I started your videos about a month ago. Doing some variations of your videos 5-6 times a week has changed my body more in one month than the year of walking. Not only that but I actually enjoy doing your videos, and this comes from somebody that does not like exercise, lol. I find it’s good for my mind and my body. Not only am I starting to tone up but I am also getting stronger. Your videos were my first experience with Pilates so I couldn’t always do all of the movements but I’m getting stronger and able to almost keep up with you now…..I’m just not quite as graceful ❤. Thank you for all of your hard work and guidance, Nicole. You are generous with your time and knowledge but it is definitely appreciated!

[@MoveWithNicole]

Hope you enjoy this new 20 Minute Full Body Pilates class on the beach! 💙

[@Vaso-S]

Just did it!!!Perfect for me!!!! Tnanks thanks thanks......lovely Nicole!!!!🌼🌼🌼❤

[@brandedwithlea]

Can't wait to try it

[@mkonuk00]

Yes, definitely. I was struggling to choose the workout for today. This was perfect for today 👌💪💪

[@christinabi3855]

It’s just perfect! Like always! Thank you! ❤️

[@meganberry6126]

Yes! Just the perfect length! Short but powerful! Thank you!!

[@darawanmorrison8747]

That was a perfect quick workout that made me feel like I really did something in a shorter time frame. Now I can go out to may busy day with more confidence. Thank you!

[@MoveWithNicole]

Yay I'm so happy to hear that! ❤

[@playeatlivewell]

Love shorter workouts ❤❤

[@themarquisediamond98]

Omg, that BURN! My butt/legs & thighs were on FIRE, and my abs really burned so good as well! Thank you for this amazing full-body workout. I'm SWEATING!

[@jasmintheconqueror9871]

Wow never underestimate the power of a 20 min workout! Love all of your videos Nicole!

[@gaesornthecold.8337]

I was so angry during the routine because of the burn, but after I’m done I’m on cloud nine.Thank you so much 😊

[@MoveWithNicole]

Hehe! As long as you felt good afterwards! 😅❤

[@scar5715]

hahah the burn makes me angry too but afterwards i feel amazing (only Pilates does this for some reason??)

[@clarreese]

This comment made me giggle, hope you’re doing well ❤😂

[@xol1487]

I always feel a difference after a workout. Your combos are well put together. Please do more love the 20 and 30 minute work outs. Thank you!

[@MoveWithNicole]

Thank you! So happy you love them and feel the difference. 🥰❤️

[@magdalenabuchner1718]

This made me sweat sooo much! I’m really glad I switched from workouts to Pilates because I think it’s actually really intense but because of the stretches in between, I have enough energy to pull through a whole video ☺️ Also, this video is very great and i feel so good now, so thank you! 💗

[@heatherwenz]

Awesome as usual! Your videos are the absolute best.

[@phoebe3378]

I 100% agree, those stretches in between really help me push through which I never got with a HIIT workout or anything else. Finally found something I enjoy and will definitely continue doing pilates!

[@Bridgetjones2020]

⁠@@phoebe3378 came to say the same, what a great workout. I think it’s the stretching along with a slower pace and proper breathing technique that made the difference. I so needed that

[@pavilova29]

Such a balanced, meditative and tough workout at the same time! I’m so happy I found you Nicole! 💖

[@MoveWithNicole]

Aw i'm happy you found me too! So happy you enjoyed the class. 😊❤️

[@saradaniel3251]

This was the perfect amount of reps for me just easing into exercising again. Loved it!

[@MoveWithNicole]

Yay! So happy you loved it 💕

[@playeatlivewell]

Keep up your dedication and hard work ❤

[@utapeter2211]

It's workout day for me today, hence I'm super thrilled to see the upload. Didn't expect a new one this quickly after the fabulous 7 day series. What a great scenery, really lovely.

[@MoveWithNicole]

Thank you lovely Uta! I hope you enjoy the class 🥰❤

[@abbylittle1603]

I love pilates because it really relaxes you and your mind. It’s also easy to access! This one’s by far my favorite class. Thank you for making these.

[@MoveWithNicole]

So happy you are enjoying pilates! ❤️

[@janaputrle3060]

Hvala.

[@scoldilox]

Loved it! I can finally do intermediate like a boss because I’ve been doing your work outs for 3 months now 🤗 This gives me enough time to work out, have a quick shower, and have lunch all on my hour lunch break from work 💕💕💕💕

[@MoveWithNicole]

Yay!! You are a boss! 💪🏽😍 So happy you loved it ❤

[@playeatlivewell]

Keep up your hard work 💪❤

[@daniwilson3631]

The description of quick and effective workout was spot on. This was short on time but long on challenge. Thanks Nicole!!!!

[@MoveWithNicole]

So happy to hear that 🥰❤

[@Teresangela1]

I LOVED it its perfect to start off a busy day!! Thank you for your videos Nicole you're a Star! X

[@georgiaprentou4852]

this was one of the loveliest workouts i have ever done. I loved the flow, the sea in the bgr and it really helped with period cramps, released the pain! So much harmony and so nice exercise sequence. well done and thank you!

[@pangonu]

Thanks

[@aarthionline11]

If it had been any other instructor i doubt if I’d have done till the end.. only you nicole make me do it even though it’s so tough for me… sending you lots of love 💕

[@GRRiTSELeNA]

Thank you SO MUCH for these workouts! I do them immediately after work when I feel like I have absolutely no energy left to do anything else for the rest of the day. They always energize me and put me in such a good mood. Sending lots of love from Washington, DC!

[@MoveWithNicole]

Aw I'm so happy to hear that!! 😊❤

[@jasha9730]

Danke!

[@einavgottesman162]

I'm jealous at those people passing by her, I'm like " cant you see its Nicole"?🤣🤣

[@MoveWithNicole]

Hehe you are so sweet! 🥰😘

[@fatiezzahra1301]

Hhhhhhh true

[@midnightmuffin1]

Lovely workout to do as a break from studying! I really admire you, Nicole! Thank you for making me stronger and stronger ❤

[@jessicahuang4521]

I was planning to do seven day challenge all over again but here’s a new one 😍😍😍 Thank you gorgeous Nicole for making so many fun classes, my husband and I love it so much💗💗💗

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for your beautiful support ❤

[@Amelie-v7l]

Je ne comprends pas toujours l’anglais mais j’aime tellement les séances pilates avec Nicole ! La regarder et faire avec elle est une réelle plaisir et une belle source d’inspiration ❤❤❤

[@kneubauer6413]

What a beautiful way to start my weekend! I must be an intermediate level because this was perfectly challenging but I finished! Thank you, Nicole!

[@chelninzacarias7273]

Almost 2 weeks now I am doing you're pilates/yoga/stretching. My God they're all fired my body up. Thank you

[@chocopocky7243]

I love this 20 minute duration as I have a really short attention span and am really busy because of work! I feel my abs burning so good now 🔥

[@MoveWithNicole]

Aw I'm so happy you love it ❤

[@playeatlivewell]

Great feeling 😁❤

[@janpettitcreative]

Thanks!

[@MoveWithNicole]

Thank you so much for your beautiful support! ❤️

[@heidibradshaw2077]

Can't thank you enough for posting these wonderful videos. Practising with you over the past year has really improved my strength and physique. (And what a beautiful place to film!)

[@MoveWithNicole]

Aw I'm so happy to hear that! Thank you so much for your beautiful support ❤

[@gretajuodziukyne7844]

As always your workout is pure perfection: the exercises, the tempo and the guidance is on point. An absolute joy to follow!

[@zoey7873]

Hi Nicole. I love all your workouts, I especially enjoyed your seven day Move with Me series, it felt like you were really working out with us when you were speaking in real time. Would you be able to do any workouts with wrist or ankle weights or a small Pilates ball? Thank you so much for all your classes, they’ve been fantastic. 😘

[@madeline569]

Ohh cool idea ankle weights would be really nice

[@MoveWithNicole]

Thank you so much lovely! That means a lot to me.🥰 I can definitely do some classes like that. Thank you for the suggestions.❤

[@TammyGrabel]

You have changed my life!! I have been watching you the last 2 months, twice a day. I have 2 children and my body is back to my Pre pregnancies weight, and in better shape than I’ve ever been in my entire life! 🙏🤍

[@MoveWithNicole]

Aw I'm so happy to hear that! Means the world to me.🥰 Sending you lots of love.❤

[@aharshyna]

I really appreciate you including these quick and relaxing stretches at the end ❤

[@joannas7927]

Loved it! Your workouts by the ocean are my favourites!

[@MoveWithNicole]

So happy you loved it 💙

[@playeatlivewell]

Love the setting ❤

[@Алина-д2я3ъ]

Thank you for videos! I love your workouts! I live in Russia, in Siberia. 20 minutes videos helped me to start doing pilates. It was emotionally easier to convince myself to work only for 20 minutes. Now I still love doing 20 minutes pilates in the morning, and longer workouts in the evenings.

[@sannedevries4279]

I really liked this workout: a lot of variation and the perfect intensity! :)

[@MoveWithNicole]

Aw I'm so glad! 🥰❤

[@journeywithrose]

Thank you for making these workouts accessible for everyone. Much love to you Nicole xo

[@acinat05]

Whew that was quick but such a killer workout! You're the best Nicole!! Lots of love from PH~ 💋

[@MoveWithNicole]

Aw you're the best! Thank you for your beautiful support 🥰❤

[@acinat05]

@@MoveWithNicole I have tried all of your workout videos from the very first one and you were my savior when the quarantine happened. I owe a lot from you and I’m very thankful for everything. You will always have my support! 🤗

[@sarahschultz6256]

Great workout! The narration was very helpful and told me what I needed to do without constantly looking at the screen. Thank you!

[@viv_valentine]

Wow I wasn't expecting a video for a while after that 7 day series 😍🤩 can't wait to do this and day 3!! (I restarted the series 🤠)

[@MoveWithNicole]

Aw yay!!! I'm so happy you restarted the series, that's amazing! I hope you enjoy this one too🥰

[@miladebos3745]

I couldn't get myself to get sports/ work out into my routine. Felt like I never had enough time, not used to it, etc. But with your videos Nicole, I 'm finally making my body stronger! It's so nice! It helps a lot for the lower backpain that can come up from time to time. You're awesome!

[@ellenjudson]

A great 20 minutes!

[@namasteyourlife]

i LOVE the 20 minute pilates because I can always fit in 20 minutes. THANK YOU! i enjoy you and your classes and appreciate you!

[@MoveWithNicole]

Thank you! So happy you are enjoying the classes. Lots of love to you.❤️

[@iseebeauty188]

If I may borrow one of your phrases - "soooo good!" Thank you!

[@living__learning9221]

I repeat to myself/ to my children/ to my husband Nicole’s phrase “ YOU CAN DO IT” …

[@MoveWithNicole]

Hehe thank you ❤

[@MoveWithNicole]

@@living__learning9221 aww really!?🥰🥰

[@iseebeauty188]

@@MoveWithNicole You could have tee-shirts! 😉

[@aurora97400]

I love your channel Nicole! Your videos are the best. And agree with many comments about how your workouts make us feel so relax and ready for the day to come. Thank you for what you're doing!

[@eugeniaplat]

My new fave teacher! Plus best female body I've ever seen, I mean jeez! You make us look bad 😋❤️

[@MoveWithNicole]

Aw you are too kind! Thank you for your beautiful support 🥰❤

[@annabozena5404]

Nicole, I enjoyed this workout on this beautiful morning very much. I suffer from back pain since I was a child and these Pilates/ Yoga exercises help me with the pain. Thank you 💕

[@MoveWithNicole]

Thank you Anna! I'm so happy that you enjoyed it and that you are finding the classes helpful for your back. Sending you lots of love. ❤️

[@annabozena5404]

@@MoveWithNicole Thank you so much 💕

[@rivkamaor4712]

Just brilliant!!

[@hollyjones6760]

20 minutes of wellness. Thanks Nicole, appreciate the short and sweet class.

[@iditsandler8394]

Terrific workout 👍🏻👏🏻👌🏻 thank you so much for a superb start to the day ❤

[@leannemeek5381]

Perfect quick workout. I pray God will continue to bless you! Thank you Nicole xo

[@kam3673]

Magnifique ❤

[@angelakennedy-curran3410]

Thank you so much! I was feeling stressed and your workout left me feeling grounded, calm and happy, your videos are my new go-to! 🙏❤

[@iyla7479]

Idk why but doing that squat heel thing made me feel like I was pretending to walk like a troll 🧌

[@LyfewithAshley]

Love love love Pilates with Nicole! She is AWESOME! Always a great workout

[@lydiabarrett1526]

I'm so glad you're back to voiceovers! It's so peaceful and your voiceovers are so nice.

[@MoveWithNicole]

Thank you Lydia. So happy you like them 💕

[@avigail66]

So helpful!!!! Changing my game. Thank you for all of the clear instruction and efficient, balanced exercise.

[@zhenxinraysong3846]

It’s a blue, raining Monday here, but this work out just lifted me up. Thank you Nicole!

[@Myfivebucks]

What a fun and challenging class! I always appreciate when you do modifications for the neck (holding my neck up unassisted tends to result in muscle pain later). It would be amazing if you did a video on strengthening the neck and shoulders! Thank you so much for all you do and please let us know if there are other ways to support you!!

[@MoveWithNicole]

Aw thank you! I'm so happy you enjoyed it!🥰 Thank you for your lovely suggestion too. Sending you lots of love ❤

[@lynnhenderson8547]

Love these 20 -30mm pilates workouts for busy mornings. Keep them coming Nicole.

[@amna19m]

Hi Nicole I’ve discovered many great fitness channels since the pandemic and I just want to say I stumbled upon you very recently but your skill/guidance has made this one of my absolute faves!! It is everything I was looking for 🔥🧚

[@bichphuongdoanngoc1411]

Love your work Nicole! You have just changed my, ok not entire life but somehow, you have changed my life partly by helping me to own a nice body and a quite balance mentality, by relaxing while working out with you. And since everyone asked me where and how did I get my new figure, I introduced them to your work out and til now I think 6-7 of them are doing it every week! We support you and you’re doing amazing job! Thank you so much!

[@MoveWithNicole]

Aw thank you so much for your beautiful comment! I am so happy that you have been enjoying the classes and that you are feeling the difference! 😊 Thank you for your beautiful support and sending you lots of love! ❤️

[@LindaS-c6z]

Really enjoy your workouts! Very intense yet calming. Thank you!!

[@cheni3460]

Thank you Nicole. Your workouts are amazing and always leave me feeling great 😊

[@bizzyfit2128]

Thank you. This packs a nice punch in 20 minutes! Do you have any arm workouts up on KZbin? Your arms are gorgeous.

[@sori677]

I'm happy that you're back. Thank you Nicole.

[@MoveWithNicole]

You are always welcome ❤

[@meganmerlyne4757]

Love how these change body parts so i can keep going. If it were a 20 minute [insert bodypart] workout i would not be able to finish it at all. Thanks for the workout! Its a tough but perfect one.

[@kristinabeacroft9194]

I recently got into pilates solely because of you, Nicole! Your videos feel transformational, and unlike other forms of exercise, I seem to ALWAYS be in the mood to try one of your workouts! Thank you so much for all your uploads.

[@MoveWithNicole]

Aw I'm so happy to hear that! Thank you so much for your beautiful words. They mean the world to me 🥰❤

[@tiffanysparks3843]

Thank you for the great classes in 2021! xo from Amsterdam wishing you a healthy and happy 2022!

[@isaurovillalobos8836]

From Houston, Texas , thanks you so much for these work outs, I can’t get enough of them

[@MoveWithNicole]

I'm so happy you enjoy them ❤

[@mayamaya2000mayamaya]

Idk how to explain this, I’m doing your workouts for almost a year now but this workout has something special to it. Thank you so much, this channel and for some reason this workout specifically feels like home ❤

[@corinnesiegrist8766]

Never boring. Always creative and efficient. Thank you.

[@MoveWithNicole]

Aw thank you! So happy to hear that. 😊

[@martinavizziello9395]

I love this 20 minute pilates class, cause I don't have so much time, so this is quick and effective for me! Thank you, I enjoyed so much

[@tarapoloskey9706]

i'm just coming back from a broken wrist and trying to stay fit for hip surgery- this workout i perfect!! thank you for keeping these free :)

[@klarakaderabkova1171]

Short but loaded class, for the whole body. Loved it 💓

[@fernandacruz7833]

I loveeed this one

[@sherrybrown9570]

This was the perfect length and intensity for me after a busy and stressful day. Thanks Nicole! You are a great Pilates teacher💜

[@SareslyTatianaCastilloCañate]

❤❤Gracias Nicoll desde Santa Marta Colombia mil gracias

[@hiimderl]

Having an infant it’s so hard to find time (or energy haha) for a workout. This is a great 4 months postpartum workout for me! You’re an awesome instructor happy I found you and your videos!

[@silviatibo5888]

Best Pilates teacher on KZbin ❤️ Thank You 🙏🫂😘

[@xochitlcoronado-vargas8720]

Thank you for the quick workout. The 20 minute workouts are going to be my go-to now that my kid has to go back to school in person and we need to rush out of the house. I hope you post more of these little gems. Thank you again!!!

[@MoveWithNicole]

Aw I'm so happy to hear that! More to come! 🥰❤

[@catherinegigola6504]

3rd times a charm! This is the strongest I’ve felt doing this one! Thank you for keeping me motivated these last few months! Can’t wait to see how much stronger I get with the more months to come!

[@MoveWithNicole]

Aw yay that's amazing! So happy you are feeling so strong! You will only get stronger and stronger! Keep it up gorgeous. Sending you lots of love. ❤️

[@conopor]

I am a big fan - having found my way to exercity on - almost😊 - daily basis. Thanks Nicole.

[@kathyegan3632]

This is my favorite. Full Body Workout VS 20 minute Pilates I love the Full Body and will work up to 30 minutes. Thank you so much!

[@victoriageddesmouzaki739]

This is still one of my fave and most visited 20min workouts of yours Nicole ❤!! 🙏🏼

[@chimeneduquaire4414]

Hello Nicole, Thanks for this workout ! I really enjoy it ! these 20-minute pilates workouts are my favorites, if you can ever do more!

[@MoveWithNicole]

It is my pleasure! So happy you enjoyed it! I can definitely create some more 20 min classes for you. ❤️

[@cendrinedionisi4507]

Thank you so much, beautiful beach girl 🤗... I did this workout at 7 AM, just before breakfast and it gave me a lot of wellness and happiness ! You've brightened my day 🙏

[@christinewolfe2785]

Nicole! You're amazing! I've been following for a month now and feel so great! Getting more powerful, slimmer, and confident everyday! You are beautiful 💕 I'm a special education teacher and listening to your videos has helped me de-stress too! Where do you get your outfits?! They're awesome!

[@anakaweiss-jones]

This video is great!! I usually shy away from the shorter workouts, but this one is intense, with a really nice assortment of exercises! Thank you, Nicole!! 💜💜💜💜

[@charlieherndon8408]

Yes! I agree, my favorite are 15-20min, full body on the beach. Thank you!

[@MoveWithNicole]

So happy you enjoy them. ❤️

[@suebarton9995]

Great class as always. Love these beach locations with voiceover added afterwards. Thank you.

[@MoveWithNicole]

Thank you! So happy you love them ❤

[@playeatlivewell]

Voice over do make the video quality so nice

[@delaliw]

Just what I wanted, short but has all the elements for me. Thank you and more of these please, Nicole

[@MoveWithNicole]

Aw yay I'm so happy to hear that 🥰❤

[@Stargazer9900]

This was so good! It relieved some stress I was feeling. Thanks Nicole!

[@Simone-hp9lq]

I am so so happy that I found you, Nicole🙆🏼‍♀️🧡 What a blessing you are giving us of your beauty and time and expertise in your phenomenal classes! I love your monthly programs with your soothing voice, clear instructions, excellent execution of the exercises, the variety of your exercises and interesting and efficient combos, all in such beautiful settings. I have been training hard for years in order to get results. At the age of 50+ I was looking for a „smarter“ workout which isn’t that taxing on my system😰. With your grace and help, I am now realizing that I don‘t need to go crazy each time but to slow down and feel and focus. Your workouts are challenging but I feel relaxed and happy afterwards😀🙏 And boy do I feel them💪. My body says thank you for a kinder - albeit still super-efficient - workout. Namaste beautiful Nicole🙌 Greetings from sunny Switzerland from Simone, a fellow trainer and yoga/Pilates teacher🇨🇭🏞🙋‍♀️

[@MoveWithNicole]

Thank you so much for such a beautiful comment, Simone! I can't tell you how much your kind words mean to me and how much you've just made me smile! 🥰 You have made my day! I am so happy that you are enjoying the classes so much! Hope you are doing well and sending you lots of love! ❤

[@andreajane7064]

I really enjoyed this. I feel I have worked my body, and enjoyed every moment. Thank you Nicole. You’re the best start to my day, on this side of the world. 💕🌻🎶

[@adelineserra8573]

This is one of m’y favourite routine. Exercices are in the Perfect progression for me. I dont Liebe starting with abs. thank you nicole!!