Mr. Olympia BACK WORKOUT

[@platformmoon8968]

One of the greatest back I’ve ever seen

[@FormerIFBBJudge]

At this point probably the best.

[@davidkosiba624]

Purely the back itself I have to agree , he already cleared Ronnie last year , I think if he improved for this year he surpasses even Dorian and Phil too, shit is wild​@@FormerIFBBJudge

[@thomasowens4844]

@@FormerIFBBJudgewe’ll see at the Olympia this year but idk Ronnie’s back is hard to beat and so is Dorian’s and heath

[@JsPerspective]

If he gets "Grainy AsF," then it will most definitely will be.

[@sahan6996]

can you rank your top 5 or 3?

[@placidoav2625]

One of the best back in history

[@MelvinCooper-ov8lg]

👍👍👍👍👍👍

[@MelvinCooper-ov8lg]

The BEST

[@miketyson79112]

nah mines better (im delusional)

[@bobbenbrown123]

Dorian Yates was #1 due to the Nautilus Cable pullover machine he used

[@EbizzerHH]

And the rest is trash... big time! ^^

[@strasdove6214]

the volume, symmetry, aesthetics and muscle density of the back are unbeatable for me!

[@friklefrunk743]

same, muscle symmetry, size and his height holds it all so well his genetics are perfect for the sport, looks like a real life Hulk

[@punxsutawneyphil3944]

Sadly Hadi looks better from the front, more striated.

[@friklefrunk743]

@@punxsutawneyphil3944 Hadi too messy too short with toomuch muscle

[@mattgreggo]

A whole new level this year.. 📈

[@SiddharthSingh-py4vs]

Derek is very serious right now to defend his title and this hardwork will pay him .

[@friklefrunk743]

agreed!!!

[@Bessmert23]

No one is beating Derek in the back this year, bro is miles ahead 🥶

[@MelvinCooper-ov8lg]

👍👍👍

[@youngzasa]

Derek la mejor Espalda de la historia del Culturismo

[@adriel2322]

Go Champ, praying for safety training and success....watching from Alaska

[@idfgamer1993]

Hats off men your back is phenomenal, surely you can win mr olympia this year too ❤

[@eduardol.a2200]

Derek has one of the best backs in history, for me the best

[@mgk4921]

Phil heath

[@BB2001.]

I think he has the best back in history no doubt. I mean it lacks nothing.

[@mgk4921]

@@BB2001. No 1 phil 2 Ronnie 3 Dorian 4 may be Derek

[@FormerIFBBJudge]

At this point I say the best.

[@dj_m19]

recency bias imagine putting Phil ahead of Yates for the best back, pure copium

[@jacklandon9739]

Derek you are looking insane my brother! Praying for you and your family everyday. Hope you step on stage and are able to Hold Onto Your Title 🤙🏻🤙🏻🤙🏻

[@rodolfomilhazes9223]

Derek is a beast of open bodybuilding !

[@reizerwinmiranda1635]

Unbeatable back! Lights out champ!

[@dalehopley1363]

Insane!!! TurtleBACK 😲 Back2BACK 2024

[@TheBuitenweg]

@@dalehopley1363 Turtle Dwarf

[@benclark1376]

They say bodybuilding shows are won from the back. Looks like we have another win here.

[@jamesmac4447]

Anyone see last years 6 weeks out videos lately to this years ? Go look 👀! Derek is coming for serous battle and his improvements are nuts .

[@alanwilliams2251]

Your back is looking amazing Derek! Continued prayers for you and your family's health, strength, and prosperity brother!

[@jt_talabong]

Love these vids, no talking, just straight hardcore training

[@AkshatOG1811]

This gives me the perfect motivation that I’ve ever wanted. The consistency is different brother let’s get the back to back title💪🏻🧿

[@georgegeegeh3481]

Derek lunsford will win again🙏

[@jasonpram7868]

I agree 👍

[@daviiarley3106]

Me 2

[@AzizanMuscleaddict]

I think so

[@debanshyadav8423]

Not a doubt bro

[@foubrdj761]

No he won’t

[@mattwhitfield9850]

Derek is such a beast... he's so huge he makes his own arms seem small, which is crazy!

[@토날리-w3g]

his back is CRAZY

[@AjayMehra-g8z]

Derek I am your big fan from India I hope you won this year Mr Olympia because your mindset and hardwork so strong ❤❤❤❤

[@yee2563]

His back is insane😮😮😮 He is gonna win again!!!

[@Builtbakes]

I’ve been following bodybuilding for over 30 years. Seen some great backs in that time…Haney, Yates, Coleman, Heath. But Lunsford is on another level with his back this year! Mass, proportions, thickness, width he has it all, he is unbeatable from the back!

[@openheartsurgery35]

Derek back is the reason he will win mr olympia. Really crazy back..😮

[@PanosPlevritis]

Dude's consistent af, saluted

[@vladimirpaunovic1485]

I think we are entering the Lunsford era.🎉

[@daemonishere]

Videos like these are why I'm "backing" Derek to win again! :)

[@Devoteddoggg]

Don't let anyone beat you. When i workout and drops every sweat of my body,i remember you,your video and in their i find strength to atleast do 2 more reps.you're an inspiration champ💪🗿

[@al_eazy2388]

That back gorgeous!!! Definitely repeating

[@ery7706]

It’s great seeing Derek’s back the entire video. But angles of him using the equipment would also be good. Couldn’t tell what time of t bar or attachment he used.

[@techbrian77]

Derek just keeps growing, keep it up champ! These weeks are going to go by very quickly

[@Wikingking]

The mount rushmore of modern bodybuilding backs can finally be completed: - Dorian - Ronnie - Phil - Derek

[@Andremetheartist]

I agree with the order and the candidates 👌

[@inertmosaic2220]

Flex wheeler?

[@Wikingking]

@@inertmosaic2220 don't be ridiculous...

[@Wikingking]

@@Andremetheartist they are in chronological order, don't wanna trigger a 300 comment long debate

[@Andremetheartist]

@@Wikingking Ahhh I wouldn't debate it either way honestly, in your opinion though what would that order be like? Debate free question

[@bane007-69]

You have it this year Derek . Never seen a back like this

[@TheJoeMB]

Gives big back a new definition. Absolutely insane

[@Urbankungfu61]

This is “outer space” level! Derek looks pumped and chiseled without pumping up. I believe the criticism has fueled him to prove his doubters that he is Mr. Olympia. This year is going to be the craziest contest ever!!! 🔥🔥🔥🔥

[@fitcars8484]

looking so unreal that back

[@markjose2948]

Bro is definitely going back to back champ! 🏆🏆

[@bigmountains5782]

He's definitely the back champ

[@greghill7326]

Great energy this far into prep! Looking fantastic. Keep progressing Champ!

[@bigrob4089]

Nobody beats that back, maybe of all time!

[@bigrob4089]

By his will, brother Derek. For his glory!💪

[@eduardol.a2200]

Derek Lunsford will win again and I hope Andrew Jacked and Samson do very well and finish 3rd and 4th

[@CarmenCao11]

Best back of all time

[@QuickPick21]

I was watching one of your latest videos before hitting the gym 2 hours ago... only to see you upload 👏🏼👏🏼😂🫶🏻

[@BERRY-k5d]

1) Dorian - cobra back 2) roonie - butterfly back 3) phil - 3D back 4) derek - turtle back All back best 🔥

[@dalewilson9602]

Its crazy how people doubt Derek or even disregarded him as mr olympia! Its a whole new level 💪 this year

[@AlikBeglaryan-fz2rd]

I know how much you put into this training. Your back is a mirror of your hard work and a demonstration of your unyielding will." • "You are not just an athlete, you are the embodiment of strength and endurance. Your back is impressive, but more importantly, you are an inspiration to us all.🥇🏆💪👑🔥🙏

[@duongduy1604]

Best back in the world!!

[@Shadow-bs1iu]

that back is just absolutely obscene, absolutely insane pump. looks like the hulk

[@keitkoppel2754]

Best back i have seen in BB throughout the decades .

[@carolinebyrd8841]

Ur back is crazy lookin' n a good way 💪😎. 6weeks out, keep up the great work 💪

[@MaelthasDivine]

THE CHAMP IS HERE THE CHAMP IS HERE

[@nirav6983]

No one can beat Derek in back double biceps

[@royspellman6151]

Love ya man! My favorite bodybuilder but please bring the conditioning. Hadi is already shredded. Best of luck cant wait wait for the O.

[@shannonandrick9685]

Nobody is beating Derek’s back. Every part is so improved it’s hard to see anything but Mr Olympia title

[@DavidRivera1234366]

Looking awesome man! I can’t wait to see repeat the win!

[@enjuno]

What's amazing is that you can see the amount of blood he is pumping in his back that Derek's skins starts to change color in the middle

[@warbow]

Just what I needed for some back-day motivation.....

[@LAURENTMARTORELL]

Back, back , back as if it were the only muscle to workout. We all know he has an awesome back but this year it will not just come down to back :)

[@ryanchapa4899]

Crazy we are already at like 5 weeks out from the mr Olympia. Let’s go Champ Champ.

[@AnasAbdullah-sv8qg]

Rooting for you Derek!

[@will.davlin]

wool socks to bed = best sleep possible🟪you don't sweat or get hot it just circulates blood etc⬛

[@ivanm.380]

Looks hard to beat. Credit to Derek. I think best back right now.

[@XGN]

6 weeks out from the 60th Mr Olympia! Let's GOOO 🏆💪

[@fabiopetersen5644]

OLÁ, DEREK. SOU SEU FÃ. ME INSPIRO EM VOCÊ NO TOCANTE AO TREINO DE DORSAIS. PRA MIM, VOCÊ TEM A MELHOR E MAIOR DORSAL DE TODOS OS TEMPO DO FISICULTURISMO. SOU DO BRASIL. GRANDE ABRAÇO E SUCESSO. JESUS TE ABENÇOE.

[@ulysses2592]

I understand criticism of him winning Olympia but at least he has a knockout pose. Back is unbeatable.

[@JaishreeKrishana.-600]

I think Best back in bodybuilding history 😮❤

[@elkhisinio]

Rony coleman tek bara teri huna kso mara😊

[@thewatcher4552]

Don't forget Kia! 🤮

[@FormerIFBBJudge]

At this point I think so.

[@jamesmac4447]

Wow ! His back is nuts ! Derek is coming for battle ! Derek will not get less than 2nd idc what my boy Walker says . Derek is super improved no doubt about it . I think the only one going to give Derek any fuss is hadi . But these guys look better than last year and Derek looks night and day from last year . And he didn’t do the screw your freedom classic in Ohio either. So he’s had the most time to improve ,and I think he’s done just that . Walker better get killing it . 6 weeks is around the corner .

[@adhishdrums5945]

that Cut is godly Der!💛 waiting for the 2× let's go

[@coop98]

It’s si awesome walking into gym on a rainy day

[@jurgenkalowski1442]

Best back in the IFBB!

[@Magerquark]

His back is just ridiculous reminds me of those cows with muscle defect

[@mcrun3751]

what a back, amazing !!!

[@SantySingh-l6e]

Nice video bro 👍👍👍

[@bitterdreamla799]

It is not a back, it is an aircraft carrier!😁

[@edwardwilliams1772]

Beast mode Derek 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💯💯💯💯🔥🔥🔥🔥🔥🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️

[@جميلواصف-ز5ب]

Too time mister olimpia 2024 Derek lunsford ❤️💯👍

[@hummelperformance]

If you really look at it, the back is PRIMARILY traps. Lats second. Rear delta third, and his teres are absolutely popping. But it's mainly traps and lats. Heavy rows build traps way more than shoulder training ever will.

[@marcusloving9452]

That’s was a great back exercise

[@andrewhauge2489]

The prettiest man in bodybuilding!

[@piotrek3580]

TBH this is really top 2 backs in history. How thick and wide this thing is, is mind blowing.

[@davidkosiba624]

Phil had an insane 3d back but this is insane lol, probably the best back ever at this point

[@granddaddyofthemall6320]

Yep.

[@jackson-farr]

Your back thickness is crazy dude 😂 Go crazy this year and show everybody the product of hard work

[@raymondsfitnessjourney9158]

Derek your back is not Human. You truly can say GOD has your back! In Gods name you repeat as Mr. Oylmpia. Hopefully one day I can have the privilege to meet you.

[@behnamadabi5736]

Iranian fans love u derek..u are best bodybuilder..humble guy..wish u best..see u at ac ohaio

[@Eugene_Connor]

Mounds of quality, balanced muscle! I hope you win again. What were those round, shiny bumps on your front lats? Hopefully not Synthol injections, like some say.

[@macontheloose]

Derek looks glorious, incredible stuff

[@HellonearthlABB]

That back is art

[@sport3855]

Bro you end the game 🏆

[@yamircubas8396]

Buddy puts Badia all seasoning just raw on the fish! Yeah champ 💪🏻

[@majortwang2396]

Hopefully, at this year's Olympia, the lighting will be good enough so we can all see it properly.

[@safisafi2162]

I think you have one of the best back in history after Colman for sure

[@deepkhadka6846]

waiting for second title 🏆🏆 good luck and congratulations champ

[@clubstyleridahd4695]

You look massive bro you got this!

[@mattchavez26]

Your back is giving Dorian Yates a run for his money. I hope you win the Olympia man.

[@talalarsalan3986]

Best back in the world rn!

[@brandon10208]

Great workout Monster back jacked 💪🏾💪🏾

[@YT__YasH__OfficiaL123]

Derek if your reading this listen the others are hungry too they are coming for the title just keep the momentum going don't Miss a day if you lose one day then the others gain momentum over you this year is totally on another level everyone is hungry Derek ILY man goodluck piece 😅 im out

[@Jpp-85]

This guy is next lvl vs others