Mr. Olympia BRUTAL Shoulder Workout | 3 MOST Important Meals Of The Day

[@aaronmartinez377]

My guy looks like an action figurine. Insane man. Derek is killing it. Love watching his vids.

[@briancristina2890]

As Greg would say, “he’s looking harder than last time”. Mr O 2024 💪🏽🙏🏽💯

[@pianowallah_]

The scammer Greg?

[@JoseGutierrez-dm1wz]

Dereck is definitely… one of Gods Elite Chosen Few!!!

[@aronhernandez3911]

“ going to the gym is me going out “ - Derek Lunsford …..I felt that quote in my plums !

[@davidrodkey8660]

I'm loving Derek's attitude. He's probably already starving most days and he's just so positive. Got a little bit of that Goggins mentality.

[@RonaldThomas-b1t]

​@BombSquad.MP4 says the guy that prob sits on the couch most days playing video games.. goggins is a beast my guy... I would love to see u go thru one of his workouts you'd prob last 5 min

[@davidrodkey8660]

@BombSquad.MP4 I did say "a little bit" calm down. Lol

[@loganlee7387]

@BombSquad.MP4 CLOWNNNNN take buddy

[@exoticpp]

AND STILL!!!! 💪🏽💯

[@AsianPersuasian4595]

This is the nuttiest and craziest he’s looked this far out from the Olympia. I really hope this year that we see an absolutely different, separated Derek 💪💪

[@chrisfaasega7536]

for real bro dayyuuuummmm😮

[@BodybuildersGR]

The gains are insane!!

[@avag6132]

Bro transformed overnight

[@evantfunk]

Derek has the best conditioning out of all the top 6 at this point. His upper chest and delts have improved, more striations in the chest for sure. Excited to see Mr. O defend his title

[@MarioWarKing]

LOOKING GOOD... GOOD Symmetry and Balance. Arnold would be proud!!!

[@MikeMartin-m7e]

Unleash the desire, chase the dream. Keep the focus. Love the honesty

[@MohammedAlzakwani-gq6ru]

Your hard work will not fall in the ground the mr Olympia will be yours…… good luck❤😊

[@theterminator029]

Wow...reminds me of the 90's 🙌💫 in a class of his own there's only one Derek Lunsford in this era ⭐️ #andstill🏆

[@HectorGarcia-qq4ov]

Aaaaaaand still Mr. Olympia 2024 , you on your way to win this year Olympia tittle brother, stay focus and GOD bless you 💪💪💪

[@FormerIFBBJudge]

This is one of the most complete physiques of all times. Derek is at a whole new level.

[@CharmingChowder]

Of all times? Lmfao

[@kaido-ef1ir]

For all time is quite a stretch mate 😂

[@TheArchives-o9f]

@@adefreeman2023never take him serious bro he is a Derek fanboy ,a die hard in fact literally so his opinion is always bias

[@FormerIFBBJudge]

@@TheArchives-o9f So are you saying Derek doesn't look great now?

[@FormerIFBBJudge]

@@adefreeman2023 How does he look right now?

[@jasonperry5456]

Going to be a good battle between Derek and Hadi

[@nguyenngoctran6974]

Nice to see you release new videos, hope you release them more regularly. The champion is coming

[@strager2020]

And the 2024 Mr.O is here 🤗

[@nickgleeson7168]

Hadi this year sorry😂😂😂😂

[@rollinpetrisie3131]

Not yet let see

[@Chanandler_Bong-z2z]

Sorry no more Moslim no English speaking O again lmao​@@nickgleeson7168

[@chrisanthony9646]

Witnessing a legend in the making Bro looks absolutely insane bringing back the old school bodybuilding tapes kinda vibe

[@jorr3556]

Reminding me of Cutler in his prime..... big, full & shredded 💪

[@SageOfEchoes]

Damn, king! It’s inspiring to see your changes video to video. Good luck this year.

[@spacepapi3703]

Love the positivity Derek. Much love from Peru 🤘🏼 🇵🇪

[@deanarmstrong8185]

Those shoulders are legit!

[@RonaldThomas-b1t]

Any pro bber. Or open bber has crazy shoulders..I can't think of one that doesn't.. it's kinda mandatory at that level

[@FormerIFBBJudge]

@@RonaldThomas-b1t Samson's shoulders are not like this.

[@danieldoharpakpahanadvokat168]

Let's Rock Champ. Lightweight Derek. Easy Champ.

[@stevenmendoza2708]

Can't wait till stage time! Back to back!

[@Azdozer]

You are going back to back!

[@aydinfahimi7285]

Once again you are your own champion, brother. I hope for a repeat of your success. You are a person with morals who deserves to be a champion. You are a role model, not unethical like your rival. You are excellent. Just for the next Mr. Olympia, put all your focus on the front muscles, chest, abdomen, and outer leg muscles to become more complete.

[@alikhan2242]

Congrats for winning olympia 2024 in advance

[@benladin626]

Hell yeah brotha! Bring it! Fck the haters show them !

[@norbbron1325]

I love mr.Olympia prep series 💪

[@lucascarrazana]

That new muscle mass is getting in better condition from last year , congrats.

[@alanwilliams2251]

You're looking much more massive and still extremely lean. Definitely believing in 2024 Olympia is yours! 🙏💪

[@Wozza7]

Dude is a monster, respectful pro,backing for a defence... Left bicep looks inflamed (praying no injuries find u Mr O)

[@tommylarnefeldt7671]

Inflammed from injection perhaps

[@mikevee6992]

I appreciate the content and you’re not all covered up !!!!!!!!!!!!!! And still !!!

[@Shakirkhan-o6z]

You are on another level this year bro ❤

[@beckysofit]

True bodybuilder to his core! I love it🙌🏻💪🏻

[@PR1MOfit]

DL walking around 7 weeks out looking just as good as his competition will be day of contest🤷🏻‍♂️💪🏼💪🏼

[@FormerIFBBJudge]

I know.

[@LGCTOKA]

Awesome workout for sure am gonna try…GOOD LUCK CHAMP FOR THIS YEAR AGAIN…GOD IS WITH YOU ❤️❤️❤️❤️❤️❤️

[@Ekm3Lifts]

Looking great dude can't wait to see you at the Olympia

[@BM21017]

Just ordered my Champ Champ shirt this morning 💪 this last couple videos got me HYPEDD!!!! And STILL!!!

[@RonaldThomas-b1t]

Looking big and shredded

[@M77982]

His only 5ft 6

[@keitkoppel2754]

​@@M77982 and ?

[@granddaddyofthemall6320]

@@keitkoppel2754 He's just a tall insecure little boy so don't mind him.

[@RonaldThomas-b1t]

Big as in muscular u clown..

[@mikthe2004]

@@M77982 I doubt he's even that!!

[@johnrussotto-ul7jk]

total beast! LFG! I love these gyms - they are always empty. We don't have enough gyms by me - they are always busy

[@szabolcsnyultoth8855]

Let's go Derek! You Will be Champ again! 💪😬 Your shape and mass win the Mr. O ✌️

[@ejk217]

Looking crazy champ champ 💪

[@speedokoterefinishnetwork4937]

Absolutely love the content!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@youngcchuljung]

37:13 admire your good spirit. Keep going man. Thanks for sharing your thought

[@AlikBeglaryan-fz2rd]

Hello, Champion! You are on the threshold of what many dream of, but only a few achieve. "Mr. Olympia" is not only a name, it is a symbol of perseverance, strength and the desire for perfection. Your dedication and willingness to train hard make you special. I am 16 years old and live in Russia. Thank you, Idol.💪🏆🥇👑

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@genolocascio]

Yeah man - Derek look much different than last year, I can see it right away plus muscle maturity - He will get more dangerous every year - Won last year so will be MUCH improved this year as the others - we're watching Pro's change and grow every year! The top 3 have yet to hit their PRIMES! That's crazy. I know we say it every year but THIS Mr. O will be a GREAT one! Hate to be a judge.

[@urielleon3439]

Eres el primero el que se atreve a mostrar todo lo que se toma para tener el cuerpo de esa manera y se agradece esa honestidad, aunque faltó el "chocho"😅

[@SharpFitnessLook]

21:22 workout starts

[@kavishU0902]

Thanks dude

[@labean4932]

Nah we here for the whole vid 😤

[@ironchrome256]

These videos need to be filmed in 3D or something, can't believe the shape of this guy.

[@mrfilipesantos]

Champ Champ Champ!

[@elyasmohseni6706]

Hadi😊

[@AlikBeglaryan-fz2rd]

@@elyasmohseni6706 Derek

[@Boston_boston-d9s]

Nice to see you again champion

[@Sthiwatari]

Very very congratulations for 266k 🎉🎉🎉

[@monojhqm]

its crazy how many supplements he has to take to become the best. top level bodybuilding aint no joke

[@JosephDaniels-fu4pj]

2 TIME OLYMPIA CHAMPION

[@darrenclements]

Looking incredibly huge and shredded 💪

[@FBI--OPEN--UP---]

Does he wear the belt to keep his waist smaller because those arent really excercisis where you need a belt even withe his weights

[@Elfrontu_1972]

2024 Mr. Olympia 🇺🇸🇺🇸🇺🇸

[@adriel2322]

Watching from Alaska Brother. Praying for you

[@mariogiusti1088]

Esta Grande. Es una persona humilde. Palante bro.

[@augustineobasi9409]

Let’s go Derek - smoke 💨 🏋️‍♂️

[@richardtauarua6318]

Looking jacked bro best of luck for the O

[@MARGIN_TRENO]

It's True Your Workouts Seems So Eazy But Are Not,💪😭 #Inspired✊

[@MatthewMoller-gj1ht]

Incredible, looking great - wide, full, dense, detail is coming in!

[@syandipmajumder1401]

2024 Olympia my hero Derek lansford 🔥❤

[@Nikhilz947]

Derek you will win olympia this year. 💯 From next year andrew jackeds reign will begin

[@granddaddyofthemall6320]

Derek is going to keep winning he has not hit his prime yet and he's making theses types of gains Andrew is 40 he won't be able to catch Derek and pass him.

[@Nikhilz947]

@@granddaddyofthemall6320 lets see.

[@davidthomas9123]

No back no calves he can't win the sandow

[@lahoya111]

Really like the silent vibes in your videos.

[@ralphbonness8777]

After the Olympia do you slack off on your diet for awhile. Then tighten it up. When you get back on track

[@cwill2102]

HARD TO BEAT THIS GUY!

[@reflectingtrees]

Diamonds are forming again Mr Olympia

[@frankiecoins7635]

You got this and You Have God on Your Side. Your Right Black Shorts you cant go wrong with.

[@monkeyshredder.musicismyso3626]

What part of Clearwater are you opening the gym? Is it near Gulf to Bay ?

[@Araz....]

I'm hadi fan but I wish all the best to you too 🌸

[@mr.niceguy9394]

LETS GO CHAMP!

[@owenjones795]

Never seen the neutral grip cable shoulder press before. Curious what the intent behind that exercise is

[@Nice_n_toight]

Push with yo triceps and back derek. Get the maximum stretch for your clavicle.

[@SWOLSKI4LIFE]

Looking like a Bigger stronger harder and leaner BEAST Derek!!!! Hey about the salt… I bought the redmond real salt…. Was putting it on my food and couldnt figure out why I was tasting grit… like sand. I put a bunch in a cup of hot water.. the salt disolved. I slowly poured out the salt water to reveal tan brown clay substance.. like mud. I thought wow.. I must have got a bad batch… watched a youtube video on tvis salt and see how and where they mine it … the mud minerals clay or whatever part of the process… Not for me though… too much grit… just a PSA 😂😂😂😂

[@stanislavhristov2722]

Want to see you last week ,how you will be look like before Olympia

[@hustler3577]

Striations coming in baby 🗿🔥

[@mskart100]

I'm not trying to start anything but mobility and strength seems like it might be less on the left side .

[@KParsons743]

@derek can you share your training split please?

[@nicholasreeber1648]

Great video

[@Alex44081]

Eating cold rice is a true bodybuilder flex!!

[@jonathanaguirre5631]

Great video! Looking unreal!

[@ultimobean]

You should order jean shorts, make em frilled old school style

[@valericgheorghita2298]

God bless you and your family Champ

[@england3398]

Nice job let the best man win. Hadi coming back from bottom and he is not just hungry he’s starving. If you ask me 2 times training it’s not enough to win because Hadi training 4 time. Best of luck for both of you ❤

[@maheshreddymanyam1524]

❤God bless you Derek 🙏 ❤️🇮🇳🫡🤩💪

[@allenpennington9691]

Dude looks shredded

[@leedavis3559]

How long is your cardio session in the morning. Both stairs and tread? Just a fat guy wanted to know. Thanks

[@sibonisso]

I think it will be a Repeat at the 2024 Mr O 💯

[@Iamyahananjames]

That neutral grip shoulder fly on the cables looks naaaaasty!!! Definitely doing those my next shoulder day

[@spikeo12]

Fantastic !!

[@DerekRaymond-t8g]

Army green Derek. Cmon😂

[@louisbartolomeo5682]

It’s gonna be close….real close. I’m a Derek guy all the way, but damn Hadi looks sick!

[@mariogiusti1088]

Este van a tener por buen tiempo el Mr.olimpia. esta ready Derek

[@RaminZavar-jm6fn]

Hadi nu1🐻‍❄️💪